Name:
Amie Smith
Gender:
Female
Club:
Cheshire Dragons
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:15Malahide parkrun # 5191.20.220 Apr 24+1
10K37:08Trafford 10K0.20.33 Mar 24+2
5K18:00Mid Cheshire 5K0.30.226 Apr 24+3
10K37:45Twin Piers 10K0.80.413 Jan 24+4
parkrun19:00Nova Prestatyn parkrun # 1332.40.616 Mar 24+5
HM84:10Village Bakery Wrexham Half Marathon0.70.918 Feb 24
10K37:30Wilmslow Festive 10K0.40.526 Nov 23
5K18:26Christleton 5K0.60.817 May 24
parkrun19:08Fleetwood Promenade parkrun # 2252.01.313 Apr 24
3.5M23:24North Wales Regional Championships5.60.86 Jan 24
10K39:00Cheshire Elite 10K1.01.524 Mar 24
10K37:46Cheshire 10K / 101.10.122 Oct 23
10K38:41Farndon 10K2.20.024 Sep 23
parkrun20:46Erddig parkrun # 2904.81.910 Feb 24
5K18:46Cardiff Race For Victory 5K0.31.95 May 24
4.5M27:45Deestriders Off Road Grand Prix 4.52.40.11 Sep 23
parkrun20:21Bramhall Park parkrun # 7263.22.624 Feb 24
4.33K16:22ERRA Women's National 4-Stage Relays2.91.17 Oct 23
parkrun19:13Whitehaven parkrun # 1913.20.35 Aug 23
5K18:05Ellesmere Port RC 5K0.70.416 Aug 23
5K18:00Mid Cheshire 5K0.30.625 Aug 23
6.34K26:40Welsh Inter-Regional Championships4.42.318 Nov 23
10K38:47Caernarfon 10K1.01.320 Aug 23
10K38:59Helena Tipping Wrexham 10K1.21.323 Jul 23
5M30:11Chester Spring 51.50.012 Apr 23
4.5M26:54Deestriders Off Road Grand Prix 4.50.21.16 Jul 23
5K17:46Christleton 5K0.30.119 May 23
10K37:27Nantwich 10K0.70.22 Apr 23
10K38:21Alderley Edge Bypass 10K1.00.87 May 23
10K41:22Abersoch 10K3.41.53 Jun 23
5K18:03Cardiff Race For Victory 5K0.40.630 Apr 23
5K18:46Sale Sizzler 5K1.11.522 Jun 23
5M34:25Chester Spring 51.35.510 Apr 24
10K37:08Trafford 10K0.00.65 Mar 23
300010:48.2Cheshire League2.01.123 Apr 23
12.3M87:51Welsh Castles Relay2.43.710 Jun 23
5M30:37VeloRunner Alsager 50.61.45 Feb 23
parkrun20:22Nant y Pandy parkrun # 1533.82.18 Apr 23
parkrun19:30Ruthin Memorial Playing Fields parkrun # 343.20.914 Jan 23
10K39:48Nick Beer 10K1.22.112 Feb 23
3.5M23:31North Wales Regional Championships5.41.27 Jan 23
7K31:03North Wales League7.41.321 Jan 23
parkrun19:44Conwy parkrun # 3313.21.431 Dec 22
8K37:38CAU Inter County Championships (inc British Athletics Cross Challenge)7.83.111 Mar 23
10K37:48Stone St Michael's 10K1.4-0.126 Jun 22
parkrun20:14Nova Prestatyn parkrun # 723.62.024 Dec 22
parkrun22:53Talkin Tarn Country Park parkrun # 784.86.129 Jul 23
HM80:46Wrexham Elite Half Marathon0.5-0.524 Apr 22
5.1M32:20Borders League 5.11.32.116 Oct 22
10K39:50Telford 10K0.23.111 Dec 22
2.9M20:10North Wales League6.62.926 Nov 22
parkrun20:00Mensola parkrun # 534.20.96 Aug 22
5K18:04Christleton 5K0.50.613 May 22
7.8K29:00Northern Counties Women's 6-Stage Relays0.60.627 Mar 22
10.7K44:26Fairy Freckled Cow 10.7K2.82.13 Jul 22
parkrun20:31Wepre parkrun # 2276.5-0.319 Mar 22
parkrun20:20Nova Prestatyn parkrun # 642.43.422 Oct 22
10K36:55Trafford 10K-0.30.66 Mar 22
300010:47.61Trafford Grand Prix1.31.714 Jun 22
parkrun20:41Nova Prestatyn parkrun # 622.83.78 Oct 22
parkrun19:10North Yorkshire Water Park parkrun # 171.61.818 Jun 22
5M30:33VeloRunner Alsager 51.40.56 Feb 22
10K39:16Llandudno Nick Beer 10K2.10.713 Feb 22
parkrun21:06Nova Prestatyn parkrun # 613.24.21 Oct 22
parkrun23:38Fountains Abbey parkrun # 4072.49.99 Sep 23
10K36:36Wilmslow Festive 10K0.1-0.828 Nov 21
parkrun20:39Roma Pineto parkrun # 1553.03.530 Jul 22
10K37:29Telford 10K0.40.512 Dec 21
7.7K30:37Manchester Area League3.5-0.313 Nov 21
parkrun24:44Wepre parkrun # 2666.87.51 Jan 23
10K37:57Run Cheshire 10K0.8-0.116 Oct 21
10K37:29Trafford 10K1.0-0.61 Mar 20
parkrun24:28Phoenix parkrun # 2463.810.022 Apr 23
HM82:26Cheshire Elite Half Marathon-0.20.325 Apr 21
10K40:23Nick Beer 10K2.80.418 Jul 21
5M30:28Alsager 51.20.12 Feb 20
10K37:46Twin Piers 10K0.40.318 Jan 20
4.33K16:37ERRA Women's National 4-Stage Relays2.21.89 Oct 21
6K23:03Northern Counties Women's 4-Stage Relays1.01.318 Sep 21
10K37:15Telford 10K0.4-0.28 Dec 19
5K18:22Rhyl 5K Road Race Series0.40.63 Jul 21
parkrun22:35Blackpool parkrun # 2161.68.717 Sep 22
5K18:29Rhyl 5K0.21.15 Jun 21
300010:38.51Trafford Grand Prix0.71.115 Jun 21
10K40:01Helena Tipping Wrexham 10K1.11.725 Jul 21
5K18:35Cardiff Sunset Road Races0.21.518 Sep 20
parkrun19:30Nova Prestatyn parkrun # 33.00.621 Dec 19
4.25M26:58Borders League2.80.510 Nov 19
3.75M23:08North Wales Regional Championships0.81.64 Jan 20
10K38:01Helena Tipping Memorial 10K0.90.128 Jul 19
6.4K25:24Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.90.812 Oct 19
parkrun21:38Wepre parkrun # 1905.62.41 Jan 20
10M65:37City of Preston 101.51.211 Aug 19
8.1K35:05British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.92.923 Nov 19
10K39:40Birchwood 10K1.21.518 Aug 19
parkrun25:39Birkenhead parkrun # 3131.814.111 Feb 23
parkrun19:35Bois de Boulogne parkrun # 1812.61.224 Aug 19
4K14:57North Wales Regional Relay Championships2.11.215 Sep 19
HM82:16Village Bakery Wrexham Half Marathon0.7-0.917 Feb 19
parkrun20:45Chester parkrun # 1802.63.61 Jan 20
12.8M82:51Welsh Castles Relay0.21.39 Jun 19
11K46:08Fairy Freckled Cow Llyn Alwen 11K3.41.47 Jul 19
parkrun19:20Stretford parkrun # 1990.92.45 Oct 19
5K18:10Christleton 5K0.40.417 May 19
10K37:04Cheshire Arley Hall 10K-0.20.023 Mar 19
5M30:15Chester Spring 50.80.210 Apr 19
300010:43.1Cheshire League1.90.44 May 19
parkrun30:33Nova Prestatyn parkrun # 1392.221.04 May 24
5K18:53Runfest Wales 5K0.91.423 Jun 19
10K39:14Salford 10K1.30.919 Apr 19
4M24:27Borders League 41.50.524 Apr 19
5K18:10Mid Cheshire 5K0.30.526 Apr 19
5K19:01Ruthin 5K1.11.53 Jul 19
5M30:55Borders League 51.40.531 Mar 19
300010:47.3North Wales Regional Championships1.80.711 May 19
9.8K37:43Borders League 9.8K1.8-0.827 Jan 19
5.5M33:28Borders League 5.50.80.03 Mar 19
5K19:16Mid Cheshire 5K0.32.829 Aug 19
parkrun20:52Bodelwyddan Castle parkrun # 285.21.220 Apr 19
parkrun21:25Bodelwyddan Castle parkrun # 355.22.329 Jun 19
5M30:29Alsager 50.90.03 Feb 19
parkrun31:26Nova Prestatyn parkrun # 1352.222.56 Apr 24
300011:12.5North of England League Division 4W1.42.714 Jul 19
4.5M31:24Deestriders Off Road Grand Prix 4.54.62.56 Jun 19
15005:24.3North of England League Division 4W2.42.314 Jul 19
5M30:28Borders League 51.4-0.611 Nov 18
10K44:40CAU Inter County Championships (Inc British Athletics Cross Challenge)5.61.89 Mar 19
10K37:53Telford 10K0.30.19 Dec 18
HM83:31Cardiff Half Marathon0.5-0.27 Oct 18
10M63:43Preston 102.2-1.212 Aug 18
5M33:44Deganwy Dash 51.44.131 May 19
8.1K31:10British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.724 Nov 18
5M30:48Abergele 5 (inc North Wales Championships)1.10.24 Nov 18
3.75M20:45North Wales Regional Championships-3.00.75 Jan 19
5M30:18Wirral Borders League Race 10.7-0.114 Oct 18
10K38:26Birchwood 10K1.5-0.619 Aug 18
5K18:05Mid Cheshire 5K0.3-0.223 Aug 18
10K39:16Trafford 10K1.10.72 Sep 18
5M30:35Deganwy Dash 51.7-0.71 Jun 18
parkrun22:11Fletcher Moss parkrun # 333.06.06 Jul 19
300011:02.2North of England League Division 4W2.00.94 Aug 18
parkrun20:29Newborough Forest parkrun # 44.50.714 Jul 18
10K37:32Salford 10K0.3-1.030 Mar 18
11K47:27Fairy Freckled Cow Llyn Alwen 11K4.01.41 Jul 18
5K18:14Mid Cheshire 5K0.40.027 Apr 18
5M31:12Borders League Mold 51.70.18 Apr 18
4.6M28:12Borders League 4.61.10.225 Apr 18
10K40:40Simplyhealth Great Manchester Run 10K2.01.220 May 18
10K38:49Borders League - Caernarfon 10K1.3-0.718 Feb 18
parkrun22:11Conwy parkrun # 2143.05.82 Mar 19
parkrun21:38Conwy parkrun # 2072.84.712 Jan 19
10K40:15Nick Beer 10K (Inc Welsh Championships)3.1-1.011 Feb 18
10K38:42Twin Piers 10K1.4-0.913 Jan 18
parkrun19:46Crewe parkrun # 52.60.417 Mar 18
6.42K24:26Welsh National Championships0.90.024 Feb 18
5K19:09Ffrith 5K0.71.713 May 18
300011:31.0North of England League Division 4W2.02.78 Jul 18
parkrun19:45Penrhyn parkrun # 1662.40.624 Mar 18
5.5M33:49Borders League 5.50.9-0.63 Dec 17
5M31:38Alsager 51.00.74 Feb 18
parkrun22:26Conwy parkrun # 2092.07.026 Jan 19
parkrun20:02Burnage parkrun # 2803.7-0.216 Dec 17
15005:21.0North of England League Division 4W0.83.14 Aug 18
6K22:18North Wales Regional Championships-0.20.26 Jan 18
5M31:46Borders League 51.10.714 Jan 18
parkrun21:23Wepre parkrun # 846.00.323 Dec 17
parkrun22:08Wepre parkrun # 857.20.630 Dec 17
5M31:29Abergele 5 (inc North Wales Championships)1.40.15 Nov 17
15005:31.3North of England League Division 4W1.83.58 Jul 18
8K40:26CAU Inter County Championships (Inc British Athletics Cross Challenge)9.72.710 Mar 18
parkrun21:21Wepre parkrun # 805.40.818 Nov 17
10K39:41Birchwood 10K1.20.320 Aug 17
5M32:22Border League 51.51.11 Oct 17
10K39:36Caernarfon 10K (Inc North Wales Championships)0.70.73 Sep 17
5K18:51Ellesmere Port RC 5K0.80.316 Aug 17
10M64:00North Wales 10 Championship (Inc Wrexham Open)1.1-0.629 Apr 17
10K39:09Alderley Bypass 10K1.00.02 Jul 17
parkrun20:12Blackpool parkrun # 322.61.323 Sep 17
parkrun21:45Wepre parkrun # 755.61.414 Oct 17
9.2M56:37Welsh Castles Relay-0.80.011 Jun 17
parkrun21:47Wepre parkrun # 775.02.128 Oct 17
5K18:24Christleton 5K0.3-0.219 May 17
parkrun20:23Conwy parkrun # 1461.82.511 Nov 17
10K38:51Air Products 10K0.40.316 Apr 17
HM85:28Wrexham Village Bakery Half Marathon0.7-0.519 Feb 17
parkrun23:46Wepre parkrun # 866.94.01 Jan 18
4M24:19Borders League0.50.126 Apr 17
5K18:21Marsh Tracks 5K0.2-0.631 Mar 17
10K42:03Helena Tipping Memorial 10K1.42.530 Jul 17
5M30:40Alsager 50.9-1.25 Feb 17
5K19:01Ffrith 5K (Inc North Wales Championships)0.90.57 May 17
5.1M32:24Borders League1.7-0.35 Mar 17
10K40:00Nick Beer 10K (Inc Welsh Championships)1.9-0.512 Feb 17
parkrun22:31Wepre parkrun # 705.53.09 Sep 17
8.3K33:20Borders League 8.3K1.31.19 Apr 17
300010:56.24North Wales Regional Championships0.61.313 May 17
10K39:43Cheshire 10K0.20.926 Mar 17
parkrun19:42Conwy parkrun # 1111.60.811 Mar 17
3.75M21:33Grand Prix Express North Wales Championships-2.60.328 Jan 17
5.5M34:57Borders League 5.50.70.24 Dec 16
5M31:44Borders League 51.2-0.26 Nov 16
5M32:37Abergele 51.80.430 Oct 16
parkrun26:50Bodelwyddan Castle parkrun # 14.412.518 Aug 18
10K40:33Borders League - Caernarfon 10K1.20.59 Oct 16
6.24K25:13Welsh Inter-Regional Championships1.51.110 Dec 16
11.2M70:46Welsh Castles Relay-0.2-0.85 Jun 16
10K40:38Caernarfon 10K (Inc North Wales Championships)1.20.54 Sep 16
10K40:17Cardiff 10K0.50.911 Sep 16
5M33:51Dolgellau 53.20.523 Jul 16
5M31:39Deestriders Off Road Grand Prix 5-0.51.42 Sep 16
5M30:23Deestriders Off Road Grand Prix 5-0.70.05 Jun 16
5K19:16Sale Sizzler 5K Series0.60.628 Jul 16
5K19:46Ellesmere Port RC 5K0.91.417 Aug 16
4.75M31:16Deestriders Off Road Grand Prix 4.751.70.97 Jul 16
5M31:05Deestriders Off Road Grand Prix 5-1.31.54 Aug 16
10M68:07Rhyl 102.5-1.621 Feb 16
5K19:32Runfest Wales 5K0.81.025 Jun 16
10K38:55Cheshire 10K0.0-1.410 Apr 16
5M32:39Borders League Mold 51.70.517 Apr 16
5K19:38Ffrith 5K (Inc North Wales Championships)1.40.621 May 16
6.9K27:13Borders League Prestatyn1.20.227 Apr 16
5K19:34Sale Sizzler 5K Series0.61.214 Jul 16
9.81K40:03Borders League 61.1-0.620 Mar 16
5K18:54Race the Train 5K-2.02.420 Jul 16
5M32:03Brooks Alsager 51.4-1.97 Feb 16
10K40:55Salford 10K0.50.125 Mar 16
10K40:50Twin Piers 10K1.0-2.723 Jan 16
parkrun20:17Conwy parkrun # 681.02.37 May 16
5M33:26Borders League1.20.024 Jan 16
parkrun21:37South Manchester parkrun # 3312.04.018 Jun 16
3.75M23:50North Wales District Championships-0.40.230 Jan 16
8K37:17CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.812 Mar 16
parkrun20:38Conwy parkrun # 511.5-1.12 Jan 16
5.5M38:17Border League 5.51.3-0.38 Nov 15
7M51:28Langley 73.0-0.37 Nov 15
10K43:03Admiral Swansea Bay 10K0.40.120 Sep 15
parkrun21:34South Manchester parkrun # 3001.50.721 Nov 15
parkrun21:19South Manchester parkrun # 2961.50.224 Oct 15
5M35:58Abergele 51.80.81 Nov 15
5K20:45Ellesmere Port RC 5K1.1-0.519 Aug 15
8.5K39:56Manchester Area League4.00.610 Oct 15
5K20:34Sale Sizzler 5K Series0.6-0.46 Aug 15
5K20:27Sale Sizzler 5K Series0.4-1.39 Jul 15
5M36:15Border League 51.11.811 Oct 15
4.315K18:47ERRA Women's National 4-Stage Relays2.31.63 Oct 15
10K44:34We Love Manchester 10K1.30.612 Jul 15
5K21:16Welsh 5K Championships1.00.61 Aug 15
5K20:57Sale Sizzler 5K Series0.30.723 Jul 15
5K20:54Sale Sizzler 5K Series0.6-0.725 Jun 15
10K45:32Caernarfon 10K1.01.96 Sep 15
10M73:25Wrexham Open 10 (Inc North Wales Championships)1.0-0.225 Apr 15
10K43:56Morrisons Great Manchester 10K0.6-0.310 May 15
10K50:38Borders League1.20.024 Oct 10
5M42:32Abergele 51.41.17 Nov 10
4.9M41:58Borders League1.41.412 Dec 10
10K48:47Twin Piers 10K0.2-1.815 Jan 11
9.4K47:19Borders League0.60.913 Feb 11
5M38:41Chester Spring 51.5-1.66 Apr 11
5K23:20Rhyl Sun Centre 5K0.8-0.925 May 11
5K23:39Race the Train 5K-1.62.213 Jul 11
5M40:35Borders League0.81.48 Jan 12
5K23:57Sun Centre 5K (Inc North Wales Champs)0.20.923 May 12
10K51:46Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.31.52 Sep 12
5K23:10Marsh Track 5K0.0-0.326 Sep 12
5M40:19Abergele 51.01.24 Nov 12
5.5M41:53Borders League0.7-1.213 Jan 13
5M36:47Borders League0.7-2.53 Feb 13
4M29:13Borders League0.5-2.024 Apr 13
5K23:12Sun Centre 5K1.2-1.129 May 13
5M37:40Deestriders Off-Road Grand Prix 5-0.4-0.35 Jun 13
5M37:31Deestriders Off-Road Grand Prix 5-0.8-0.14 Jul 13
5M37:34Deestriders Off-Road Grand Prix 5-0.6-0.31 Aug 13
10M83:08Great Warford 100.61.211 Aug 13
10K49:45Birchwood 10K0.60.818 Aug 13
10K48:47Caernarfon 10K1.4-0.91 Sep 13
5M36:42Deestriders Off-Road Grand Prix 5-1.0-0.96 Sep 13
5M38:16Abergele 51.6-1.73 Nov 13
10K47:59Leeds Abbey Dash 10K0.3-0.517 Nov 13
10M78:17Stockport 101.1-1.78 Dec 13
10K48:13Colwyn Bay Twin Piers 10K0.50.311 Jan 14
6.4K34:41BUCS Cross Country Championships1.85.31 Feb 14
10M80:01Rhyl 102.0-1.023 Feb 14
10K51:23Bolton 10K1.62.013 Apr 14
10K46:05Salford 10K0.5-1.718 Apr 14
10M77:23Teifi 10 (Inc Welsh Champs)1.2-0.520 Apr 14
parkrun23:51South Manchester parkrun # 2211.02.23 May 14
10K48:25Caerphilly 10K (Inc Welsh Champs)1.40.722 Jun 14
10K47:47Platt Fields 10K1.20.429 Jun 14
5K21:51Sale Sizzler 5K Series0.8-1.43 Jul 14
10K47:26We Love Manchester 10K1.30.513 Jul 14
5K22:22Sale Sizzler 5K Series0.70.317 Jul 14
5K21:59Sale Sizzler 5K Series0.5-0.231 Jul 14
5K21:14Sale Sizzler 5K Series (Inc Northern Champs)0.5-1.714 Aug 14
5K21:17Urenco Capenhurst 5K0.10.020 Aug 14
10K47:41Caernarfon 10K1.81.531 Aug 14
10K46:13Littleborough 10K1.40.528 Sep 14
4.315K20:00ERRA Women's National 4 Stage Relays2.32.84 Oct 14
5M37:44Abergele 51.61.52 Nov 14
parkrun23:49South Manchester parkrun # 2531.53.520 Dec 14
7K32:50Welsh National Championships1.02.421 Feb 15
8K34:30CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.51.07 Mar 15
4.6M33:20Northern Women's 6-Stage Relays2.4-0.928 Mar 15
10K43:35Salford 10K0.3-0.93 Apr 15
5.14K23:07ERRA National Women's 6-Stage Relays1.51.511 Apr 15
10K46:39Stone St Michael's 10K1.11.821 Jun 15
5K21:48Vale of Clwyd 5K0.81.99 Aug 15
10K48:24Birchwood 10K2.43.123 Aug 15
2M15:11Northern Counties Relay Championships 8.317 Oct 15
7.6K38:16Manchester Area League1.06.95 Dec 15
5.78K27:04Welsh Inter-Regional Championships1.04.412 Dec 15

Order By:

EventTimeRaceDate
XC28:06North Wales League22 Jan 11
XC19:29North Wales Championships29 Jan 11
XC27:01North Wales League5 Feb 11
XC22:01Welsh National Championships19 Feb 11
XC25:22CAU Inter County Championships5 Mar 11
XC26:50Grand Prix Express North Wales League1 Oct 11
XC26:21Grand Prix Express North Wales League22 Oct 11
XC28:02Grand Prix Express North Wales League14 Jan 12
XC30:05North Wales Championships28 Jan 12
XC25:42Grand Prix Express North Wales League4 Feb 12
XC34:41Grand Prix Express North Wales Senior League6 Oct 12
XC33:43Grand Prix Express North Wales Senior League20 Oct 12
XC27:53Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC29:41Grand Prix Express North Wales Senior League12 Jan 13
XC27:40Grand Prix Express North Wales Senior League2 Feb 13
XC30:35North Wales District Championships9 Feb 13
XC28:40CAU Inter County Championships9 Mar 13
XC41:32Manchester Area League10 Nov 13
XC41:38Manchester Area League11 Oct 14
XC13:04University of Manchester Relays25 Oct 14
XC42:38Manchester Area League10 Jan 15
XC31:54BUCS Cross Country Championships31 Jan 15
XC35:55Manchester Area League14 Feb 15
XC21:46Grand Prix Express North Wales Senior League15 Oct 16
XC21:32Grand Prix Express North Wales Senior League26 Nov 16
XC25:13Grand Prix Express North Wales Senior League14 Jan 17
XC24:03North Wales Senior League7 Oct 17
XC24:35North Wales Senior League21 Oct 17
XC30:02North Wales Senior League21 Oct 17
XC25:12North Wales Senior League25 Nov 17
XC27:06North Wales Senior League20 Jan 18
XC23:34North Wales Senior League20 Oct 18
XC20:41North Wales Senior League12 Jan 19
4.8MNTNorth West Sunday League23 Jan 22
4.85MNTNorth West Sunday League27 Feb 22
4.7MNTNorth West Sunday League30 Oct 22