Laura Ashford
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10K52:06Chester 10K1.5-2.14 Mar 18+
5M42:45Chester Spring 51.20.211 Apr 18+
HM1:57:07Village Bakery Half Marathon0.5-0.225 Feb 18+
26.2K2:28:05MBNA Chester Metric Marathon 26.2K1.3-1.98 Oct 17+
HM2:03:53Four Villages Half Marathon1.61.221 Jan 18+
HM2:00:36Conwy Half Marathon1.50.119 Nov 17
HM2:04:03Vale of Clwyd Half Marathon1.41.43 Dec 17
11K67:30Fairy Freckled Cow Llyn Alwen 11K3.83.21 Jul 18
5K25:34Ellesmere Port RC 5K0.9-0.516 Aug 17
HM1:58:57Chester Half Marathon1.00.021 May 17
HM2:02:55Fleetwood Half Marathon1.01.420 Aug 17
5M42:13Chester Spring 51.0-0.712 Apr 17
HM2:00:35Anglesey Island Half Marathon0.80.85 Mar 17
10K57:29Denbighshire 10K2.81.09 Apr 17
HM2:00:03Wrexham Village Bakery Half Marathon0.50.919 Feb 17
HM2:45:44Buff Winter Trail Half Marathon6.08.420 Jan 18
10K53:58Colshaw Hall 10K1.4-0.426 Jun 16
10K56:38Llangollen 10K4.0-0.922 May 16
14M2:37:32Race the Train 146.04.120 Aug 16
5M44:34Chester Spring 51.01.713 Apr 16
HM2:01:09Conwy Half Marathon1.41.222 Nov 15
5M43:47Border League 51.11.711 Oct 15
HM2:35:47Trail Marathon Wales Half Marathon6.06.418 Jun 16
10K52:46Borders League 10K0.60.812 Apr 15
5M42:31Chester Spring 50.71.315 Apr 15
10K56:40Borders League1.20.024 Oct 10
5.5M47:53Borders League-0.2-1.614 Nov 10
10M88:59Stockport 101.2-3.512 Dec 10
HM2:04:35Shell Four Villages Half Marathon0.21.923 Jan 11
5M45:24Chester Spring 51.51.16 Apr 11
HM2:01:28Shell Chester Half Marathon0.30.715 May 11
10M89:35Llandudno 10 (inc Welsh Championships)1.3-1.022 May 11
9.2M86:09Welsh Castles Relay0.22.311 Jun 11
10K53:21K-swiss City of Manchester 10K0.3-0.73 Jul 11
HM2:11:50Cross Bay Challenge Half Marathon1.63.424 Jul 11
14M2:39:58Race the Train Rotary Challenge4.55.720 Aug 11
10K52:15City of Salford 10K0.4-1.34 Sep 11
HM1:55:06Spire Healthcare English Half Marathon0.2-0.318 Sep 11
Mar4:36:21Run Liverpool Marathon3.22.59 Oct 11
5M44:51Borders League1.42.116 Oct 11
5M42:34Borders League0.80.48 Jan 12
HM2:03:03Essar Four Villages Half Marathon0.92.122 Jan 12
HM1:57:19Wrexham Village Bakery Half Marathon0.70.119 Feb 12
5M44:00Borders League1.61.026 Feb 12
HM1:51:31Run Liverpool Half Marathon0.3-1.718 Mar 12
9K48:10Borders League1.01.81 Apr 12
5M42:27Chester Spring 50.51.94 Apr 12
10M87:44Wrexham Open 10 (Inc North Wales Champs)0.61.528 Apr 12
HM1:54:56Chester Half Marathon0.90.413 May 12
10M84:30Llandudno 100.30.217 Jun 12
HM2:17:59Cross Bay Challenge Half Marathon5.04.412 Aug 12
14M2:23:15Tywyn Race The Train 145.03.018 Aug 12
10K52:52 Borders League1.20.821 Oct 12
5.5M47:11 Borders League-0.22.811 Nov 12
HM1:59:12Conwy Half Marathon1.41.618 Nov 12
20M3:13:50Stafford 201.23.210 Mar 13
HM1:54:10Liverpool Half Marathon0.40.617 Mar 13
Mar4:25:25Virgin London Marathon1.34.121 Apr 13
HM2:17:02North Wales Half Marathon3.65.54 Aug 13
14M2:29:54Tywyn Race The Train 144.75.217 Aug 13
4.3M36:56 Borders League1.51.823 Mar 14
5.2M45:23 Borders League1.32.36 Apr 14
5M42:30Chester Spring 50.91.616 Apr 14
10K68:00Big Welsh Trail 10K1.511.37 Jun 14
4.7M46:27Summer Multi-Terrain Challenge5.24.12 Sep 14
4.4M40:48Summer Multi-Terrain Challenge1.35.49 Sep 14
10K53:38Sutton Six 10K1.41.221 Sep 14
HM2:00:56Wirral Half Marathon0.23.412 Oct 14
parkrun28:17Ellesmere Port parkrun # 22.02.825 Oct 14
5.75M50:41Borders League 5.751.22.59 Nov 14
9.81K53:30Borders League 9.81K1.51.97 Dec 14
9M91:53Tattenhall Tough Team 93.05.119 Jun 15

Order By:

ROAD45:15Borders League13 Mar 11
4M34:43Borders League27 Apr 11
FELL66:35Up The Beast (4.5M/1503ft)11 Jun 13
FELL70:23Hotfoot Up Famau (3.5M/1201ft)19 Jun 13
FELL78:49Green Green Grass Of Home (4.5M/1499ft)24 Jul 13
FELL1:53:31Sandstone Trail Race B (10.6M/945ft)29 Sep 13
ZFL69:56British Relay Championships20 Oct 13
FELL66:11Up The Beast (4.5M/1503ft)10 Jun 14