Name:
Paul Arrowsmith
Gender:
Male
Club:
East Cornwall
Age Group:
V40
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12.4
53963

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6M39:23Boconnoc 6-2.92.45 Jun 19+
7M53:35Magnificent 72.92.820 Jul 19+
5M34:23Boconnoc 52.00.826 Jun 18+
Mar3:57:46Cornish Marathon3.91.34 Nov 18+
5M32:52Falmouth Mob Match 51.40.226 Nov 17+
Mar3:31:13Cornish Marathon3.20.019 Nov 17
5M35:44Boconnoc 54.50.627 Jun 17
10M76:38Looe 105.11.326 Feb 17
10M74:13Great Lanhydrock 105.40.48 Oct 16
7M47:56Treggy 72.40.94 Sep 16
10M73:04Great Lanhydrock 104.60.618 Jun 16
1.1M6:01Tavistock Town Relays (4 x 1.1M)0.40.014 Jul 16
5M37:22Boconnoc 55.42.428 Jun 16
10M66:49Storm Force 101.00.524 Jan 16
10M77:36Trevornick 105.62.18 May 16
10M76:35Looe 105.81.428 Feb 16
1.1M6:22Tavistock Town Relays (4 x 1.1M)0.40.014 Jul 16
10K39:46Edinburgh Marathon Festival 10K2.2-1.030 May 15
5M35:27Boconnoc 55.20.830 Jun 15
7M47:59Treggy 71.82.06 Sep 15
7M47:19Magnificent 72.21.019 Jul 15
1.1M5:51Tavistock Town Relays (4 x 1.1)2.00.017 Jul 14
10K40:42Plymouth 10K0.81.42 Nov 14
10M75:28Looe 103.04.08 Mar 15
5M34:49Boconnoc 54.21.03 Jul 14
10K40:08Ivybridge 10K1.40.210 May 14
7M49:25Magnificent 73.21.820 Jul 14
1.1M6:21Tavistock Town Relays (4 x 1.1)2.00.017 Jul 14
HM89:25Indian Queens Half Marathon0.40.01 Aug 10
HM95:32Truro Half Marathon0.80.019 Sep 10
10K41:11Newquay 10K1.00.03 Oct 10
HM85:38Cardiff Half Marathon (193m short)-0.8-1.617 Oct 10
5M31:17Seaton Valley 50.8-2.624 Oct 10
HM91:34Taunton Half Marathon0.4-0.13 Apr 11
10M97:21Black Death 105.010.58 May 11
10K40:47Ivybridge 10K0.11.314 May 11
5M31:53Cubert 5-0.21.07 Jun 11
2.5M15:24Erme Valley Relays (4 x 2.5M)1.10.82 Jul 11
1.1M5:33Tavy Town Relay Races1.00.014 Jul 11
1.1M5:57Tavy Town Relay Races1.00.014 Jul 11
7M48:37Saltash Magnificent 72.70.817 Jul 11
HM91:50Indian Queens Half Marathon0.90.07 Aug 11
7M46:46Treggy 71.60.34 Sep 11
10K41:36Newquay 10K0.91.32 Oct 11
7M48:40Tavy 72.41.223 Oct 11
10K39:1310 Km International De Taule-Morlaix-0.80.630 Oct 11
10K39:46Plymouth 10K0.10.36 Nov 11
5M33:13Cornwall Mob Match0.91.527 Nov 11
5M35:52Boconnoc 53.42.36 May 12
10K40:38Ivybridge 10K0.31.012 May 12
5M32:04Cubert 50.01.029 May 12
6M39:51Bude Lifeboat Run 61.20.813 Jun 12
10M72:07Great Lanhydrock 103.80.024 Jun 12
2.5M15:18Erme Valley Relays1.7-0.16 Jul 12
7M47:21Magnificent 72.7-0.315 Jul 12
7M47:49Tywardreath Trotter 72.60.228 Jul 12
HM90:09Indian Queens Half Marathon1.00.15 Aug 12
10K47:04Trelissick 10K5.02.525 Aug 12
7M45:53Treggy 71.8-0.72 Sep 12
5M31:38Falmouth Mob Match 51.7-1.325 Nov 12
10M63:46Storm Force 100.5-1.720 Jan 13
10M64:19Plymouth Hoe 100.8-0.517 Feb 13
5M31:52Cubert 50.31.34 Jun 13
5M34:02Boconnoc 53.80.54 Jul 13
2.5M15:00Erme Valley Relays1.9-1.15 Jul 13
10K39:00Plymouth 10K0.6-0.23 Nov 13
10M65:36Storm Force 100.40.719 Jan 14
10M73:44Looe 10 6.09 Mar 14
HM97:53Indian Queens Half Marathon1.54.33 Aug 14

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