Name:
Robert Armstrong
Gender:
Male
Club:
Eryri
Age Group:
V40
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11.3
48127

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:12Chester parkrun # 1442.2-1.813 Apr 19+
parkrun19:19Berwyn parkrun # 12.0-1.316 Mar 19+
parkrun21:04Chester parkrun # 1293.11.21 Jan 19+
parkrun20:20Conwy parkrun # 2001.71.124 Nov 18+
parkrun21:30Erddig parkrun # 1254.01.18 Dec 18+
parkrun21:48Henley Wood, Oswestry parkrun # 13.42.320 Oct 18
parkrun19:00Cardiff parkrun # 5321.1-2.617 Feb 18
parkrun20:32Newborough Forest parkrun # 11.81.423 Jun 18
10K42:23Nick Beer 10K (Inc Welsh Championships)3.1-1.811 Feb 18
parkrun25:01Wepre parkrun # 1386.55.21 Jan 19
parkrun22:49Bodelwyddan Castle parkrun # 14.43.318 Aug 18
parkrun23:11Wepre parkrun # 875.61.36 Jan 18
4M24:53Borders League0.5-1.026 Apr 17
parkrun19:43Grangemoor parkrun # 791.7-0.813 May 17
5M36:22Border League 51.54.01 Oct 17
10K48:17Borders League - Caernarfon 10K1.37.118 Feb 18
8.3K35:05Borders League 8.3K1.31.39 Apr 17
parkrun29:25Berwyn parkrun # 203.015.910 Aug 19
parkrun30:08Conwy parkrun # 2442.417.528 Sep 19
parkrun20:28Dolgellau parkrun # 14.01.213 Feb 16
5M32:09Borders League1.21.924 Jan 16
parkrun22:00Erddig parkrun # 182.62.910 Sep 16
10K40:09Borders League 10K1.01.86 Dec 15
parkrun19:53Conwy parkrun # 482.51.512 Dec 15
parkrun22:11St Helens parkrun # 1132.53.413 Aug 16
5.5M36:32Border League 5.51.32.98 Nov 15
parkrun38:00Bodelwyddan Castle parkrun # 355.222.829 Jun 19
5K19:16Taste Academy 5K (inc North Wales Champs)2.00.720 May 15
parkrun20:02Conwy parkrun # 361.52.819 Sep 15
parkrun38:28Conwy parkrun # 2542.325.921 Dec 19
parkrun45:27Father Collins parkrun # 19210.023.418 May 19
parkrun42:01Greenfield Valley parkrun # 13.226.314 Mar 20
4M25:33Borders League1.32.022 Apr 15
5.1M44:16Borders League1.711.55 Mar 17
parkrun24:04Chester parkrun # 12.27.39 Jul 16
parkrun19:23Aylesbury parkrun # 472.01.022 Nov 14
parkrun29:04Birkenhead parkrun # 1121.716.123 Sep 17
parkrun22:24Conwy parkrun # 421.57.631 Oct 15
5M29:45Chester Spring 50.9-2.816 Apr 14
10K44:04Llanfair TH Mountain Race 10K6.00.626 Jul 14
parkrun19:04Delamere parkrun # 643.0-0.731 May 14
parkrun20:31Penrhyn parkrun # 13.02.315 Nov 14
parkrun24:29Conwy parkrun # 651.511.416 Apr 16
5.2M31:38 Borders League1.3-2.46 Apr 14
5K18:41Sun Centre 5K (Inc North Wales Champs)1.40.121 May 14
5K18:10Race The Train 5K-0.81.223 Jul 14
8.2K36:14Borders League 8.2K0.86.422 Mar 15
5.75M39:17Borders League 5.751.24.09 Nov 14
parkrun22:50Conwy parkrun # 331.08.929 Aug 15
4.3M26:56 Borders League1.5-1.023 Mar 14
5.5M34:27Borders League0.8-0.92 Mar 14
parkrun27:21Wepre parkrun # 14.012.414 May 16
10M68:34Rhyl 102.00.223 Feb 14
5M31:35Borders League1.0-0.52 Feb 14
5.5M40:10Borders League 5.51.36.911 Jan 15
13.7M92:51Wrexham Village Bakery Half Marathon0.40.516 Feb 14
10K45:40Colwyn Bay Twin Piers 10K0.67.617 Jan 15
5.5M34:32Helsby Border League Road Race0.9-0.915 Dec 13
9.8K38:48Borders League1.2-0.817 Nov 13
10K41:58Nick Beer 10K2.40.39 Feb 14
parkrun34:21Erddig parkrun # 653.620.919 Aug 17
HM90:52North Wales Half Marathon3.6-1.74 Aug 13
parkrun48:10Hafan Pwllheli parkrun # 283.233.814 Sep 19
4M24:22 Borders League0.5-1.024 Apr 13
5M30:32 Borders League0.7-1.63 Feb 13
10K39:21Nick Beer 10K1.6-1.510 Feb 13
parkrun48:45Pont y Bala parkrun # 102.035.815 Jun 19
8.6M63:21Welsh Castles Relay Stage 145.00.69 Jun 13
parkrun48:01Ecos parkrun # 3440.836.025 May 19
5.5M35:54Borders League1.7-0.110 Apr 13
10K40:39Colwyn Bay Twin Piers 10K1.8-0.419 Jan 13
5.5M34:40 Borders League0.7-0.513 Jan 13
10K39:17 Borders League1.2-1.521 Oct 12
5.5M33:59 Borders League-0.2-0.411 Nov 12
11M75:34Welsh Castles Relay3.2-1.510 Jun 12
parkrun30:52Penrhyn parkrun # 522.021.114 Nov 15
HM97:47Anglesey Island Half Marathon3.01.730 Sep 12
4M26:00Borders League2.5-0.625 Apr 12
5M31:50Borders League1.6-1.126 Feb 12
9K36:14Borders League1.0-0.11 Apr 12
10K39:35Nick Beer 10K1.00.012 Feb 12
10K38:18Colwyn Bay Twin Piers 10K-0.60.021 Jan 12
parkrun29:13Conwy parkrun # 81.019.828 Feb 15
parkrun30:46Ellesmere Port parkrun # 12.520.518 Oct 14
parkrun34:32Newport parkrun # 2082.824.714 Mar 15
parkrun31:03Conwy parkrun # 121.022.428 Mar 15
parkrun53:29Conwy parkrun # 301.546.28 Aug 15
parkrun33:55Conwy parkrun # 381.025.83 Oct 15
parkrun54:35Conwy parkrun # 611.048.719 Mar 16
parkrun55:24Conwy parkrun # 621.549.826 Mar 16
parkrun59:16Conwy parkrun # 721.055.44 Jun 16
parkrun48:52Wepre parkrun # 624.233.215 Jul 17
parkrun56:45Bodelwyddan Castle parkrun # 154.447.31 Dec 18
parkrun1:00:35Conwy parkrun # 2092.057.826 Jan 19
parkrun1:00:35Conwy parkrun # 2101.858.02 Feb 19
parkrun1:02:07Conwy parkrun # 2211.961.320 Apr 19

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