Name:
Mark Appleton
Gender:
Male
Club:
Bromsgrove & Redditch
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K35:33Worcestershire Summer Mid-Week Series Hagley 10K1.8-1.316 May 18+
12K44:19Arrow Valley 12K2.2-0.613 Jun 18+
10K35:24Worcestershire Summer Mid-Week Series Droitwich 10K0.9-0.611 Jul 18+
parkrun17:21Arrow Valley parkrun # 3011.6-0.57 Apr 18+
5.38M31:15ERRA National Men's 12-Stage Relays1.6-0.214 Apr 18+
3.165M17:45Midland Men's 12-Stage Relays1.8-0.617 Mar 18
6M36:57Birmingham League Division 23.7-0.313 Jan 18
6.4M38:10Birmingham League Division 22.8-0.82 Dec 17
10M60:52Gloucester New Years Eve 101.60.231 Dec 17
12K49:12Midland Counties Championships5.50.227 Jan 18
10K40:15Birmingham League Division 25.00.410 Feb 18
5.5M32:10Birmingham League Division 22.6-1.011 Nov 17
10K35:31Worcestershire / Warwickshire County Championships0.30.16 Jan 18
7M39:36Midland Counties 5/7 Mile Championships0.4-0.618 Nov 17
12K50:42ECCA Saucony English National Championships5.71.324 Feb 18
5.88K20:18ERRA Men's National 6-Stage Relays1.4-0.97 Oct 17
5.88K20:26Midland Counties Men's 6-Stage Relays1.3-0.623 Sep 17
parkrun18:09Forest of Dean parkrun # 3933.8-1.026 Aug 17
30009:48.4Athletics Direct Midland League Division 42.2-1.65 Aug 17
HM79:37Lake Vyrnwy Half Marathon0.20.910 Sep 17
parkrun17:21Arrow Valley parkrun # 2622.2-1.41 Jul 17
parkrun17:14Arrow Valley parkrun # 2691.4-0.619 Aug 17
10K35:06Worcestershire Summer Mid-Week Series Droitwich 10K0.4-1.012 Jul 17
15M1:54:03Offa's Dyke 156.03.816 Jun 18
500017:04.8Athletics Direct Midland League Division 40.9-0.416 Jul 17
30009:46.7Athletics Direct Midland League Division 41.1-0.74 Jun 17
30009:39.8Brewer Memorial Games Open0.9-1.91 May 17
12K46:36Arrow Valley 12K3.1-0.114 Jun 17
8.65K31:21ERRA National Men's 12-Stage Relays1.7-1.68 Apr 17
parkrun17:28Arrow Valley parkrun # 2521.4-1.422 Apr 17
500017:06.9Athletics Direct Midland League Division 40.6-0.36 May 17
8.65K31:44Midland Men's 12-Stage Relays1.4-0.825 Mar 17
12K49:35ECCA Saucony English National Championships5.5-0.825 Feb 17
20006:22.4Worcester AC Open0.5-0.625 Apr 17
9.3K36:53Gloucestershire League4.4-0.918 Feb 17
14.8K59:17Midland Counties Championships3.8-0.928 Jan 17
12.3M90:53Welsh Castles Relay2.17.09 Jun 18
9.5M62:00Welsh Castles Relay1.41.910 Jun 17
5.5M31:21Birmingham League Division 10.2-1.014 Jan 17
10K41:00Warwickshire / Worcestershire County Championships5.5-0.87 Jan 17
10K36:00Birmingham League Division 10.4-0.83 Dec 16
6M36:22Birmingham League Division 11.6-0.212 Nov 16
5.88K21:02Midland Counties Men's 6-Stage Relays1.6-1.124 Sep 16
parkrun17:41Arrow Valley parkrun # 2231.4-1.08 Oct 16
parkrun19:24Arrow Valley parkrun # 2471.62.518 Mar 17
parkrun17:49Arrow Valley parkrun # 2201.0-0.317 Sep 16
parkrun18:01Arrow Valley parkrun # 2180.80.43 Sep 16
10K38:33Lichfield 10K1.11.111 Sep 16
300010:30.67Warwickshire County Open Graded Series1.7-1.33 Aug 16
3.165M17:51ERRA National Men's 12-Stage Relays1.5-1.516 Apr 16
parkrun18:57Arrow Valley parkrun # 2162.60.620 Aug 16
5.08K17:55Midland Men's 12-Stage Relays1.7-1.42 Apr 16
parkrun19:02Forest of Dean parkrun # 3392.21.127 Aug 16
300010:38.9Athletics Direct Midland League Division 31.5-0.66 Aug 16
10.6M68:10Welsh Castles Relay0.81.65 Jun 16
parkrun19:02Arrow Valley parkrun # 2131.61.730 Jul 16
10K39:50Worcestershire Summer Mid-Week Series Droitwich 10K0.82.813 Jul 16
10K37:51Warwickshire / Worcestershire County Championships1.20.39 Jan 16
5.5M34:26Birmingham League Division 12.40.516 Jan 16
8K37:07Worcestershire Summer Mid-Week Series 8K6.04.510 Aug 16
6M37:49Birmingham League Division 12.10.85 Dec 15
9.5K35:14Gloucestershire League0.80.010 Oct 15
9.6K40:27Gloucestershire League5.00.931 Oct 15
parkrun20:55Arrow Valley parkrun # 2102.05.29 Jul 16
12K57:19ECCA Saucony English National Championships6.04.827 Feb 16
500018:17.5Athletics Direct Midland League Division 41.00.75 Jul 15
300010:43.0Athletics Direct Midland League Division 40.92.39 Aug 15
5.848K20:38Midland Men's 6 Stage Relays1.4-1.520 Sep 14
5K21:40Risborough Run in the Park 5K1.07.721 Feb 16
9.75M63:20Welsh Castles Relay4.2-4.57 Jun 14
10K36:43Hagley 10K2.4-4.314 May 14
10K36:24Droitwich 10K0.7-4.19 Jul 14
8.1K29:09ERRA National Men's 12 Stage Relays1.8-4.05 Apr 14
11K41:12Inter County Championships2.6-3.98 Mar 14
12K44:59ECCA English National Championships2.0-3.522 Feb 14
12K46:16Midland Championships3.6-4.025 Jan 14
5.08M29:39Midland Men's 12 Stage Relays1.2-3.116 Mar 14
8K34:44Worcestershire Summer Mid-Week Series 56.01.713 Aug 14
5.848K21:26ERRA Men's National 6-Stage Relays1.7-0.712 Oct 13
5.848K21:37Midland Men's 6-Stage Relays1.8-0.521 Sep 13
300010:02.8Cheltenham & County Harriers Midsummer Open Graded1.0-0.331 Jul 13
15004:37.5Midland Counties U20 / Senior Championships0.9-0.922 Jun 13
8.663K31:27ERRA Men's 12-Stage Relays (Long Legs)1.5-2.913 Apr 13
8002:17.5Cheltenham & County Harriers Midsummer Open Graded0.30.124 Jul 13
10K39:40Lichfield 10K0.81.08 Sep 13
15004:54.1Plastics Plus Midland League Division 20.61.79 Jun 13
8002:29.7Plastics Plus Midland League Division 20.82.910 Aug 13
10K39:57Worcester Pitchcroft 10K0.80.018 Jul 10
5.847K22:23Midland Counties Men's 6 Stage Relays1.7-2.225 Sep 10
10K37:54Shakespeare Raceway 10K0.6-2.720 Nov 10
4.819K17:39Midlands Men's 12 Stage Relays (Short Legs)2.0-0.819 Mar 11
4.819K17:58ERRA Men's National 12-stage Relays (Short Legs)2.2-0.39 Apr 11
12003:46.6Kidderminster & Stourport Spring Warm Up0.60.017 Apr 11
500018:31.46Midland U20/senior Championships0.60.119 Jun 11
15004:37.4Cheltenham Midsummer Open 30.0-1.820 Jul 11
300010:05.3McCain Birmingham Games1.0-0.223 Jul 11
5.847K22:27Midland Road Relay Championships1.71.024 Sep 11
4.819K17:30Midland Men's 12-Stage Relays (Short Legs)2.0-0.231 Mar 12
8.663K32:35ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-1.214 Apr 12
15004:45.3Worcestershire County Championships0.20.912 May 12
9.1M59:52Welsh Castles Relay2.6-0.49 Jun 12
300010:07.0Up & Running Midland League Division 31.0-0.14 Aug 12

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