5.7M | 32:06 | Blaydon Races 5.7 | 1.2 | 1.2 | 9 Jun 23 | +1 |
10K | 35:44 | AJ Bell Great Manchester Run 10K | 1.7 | 1.3 | 21 May 23 | +2 |
2.4M | 12:33 | Elswick Harriers Good Friday Relays | 0.7 | 1.6 | 7 Apr 23 | +3 |
1500 | 4:32.25 | 'On' VMC Meet | 2.0 | 0.7 | 16 Mar 23 | +4 |
800 | 2:15.22 | Army Inter-Corps & Individual Championships - only track results eligible | 0.6 | 1.3 | 7 Jun 23 | +5 |
5K | 16:47 | Wallsend Harriers Terry O'Gara Memorial 5K (40m Short) | 0.0 | 2.1 | 23 Apr 23 | |
800 | 2:12.96 | North East Grand Prix | 0.2 | 1.1 | 24 May 23 | |
1500 | 4:28.46 | Dane Bird Smith Shield | 0.6 | 1.6 | 25 Feb 23 | |
5M | 29:29 | Prudhoe Miners 5 | 2.2 | 2.2 | 16 Oct 22 | |
6.2M | 33:38 | Blaydon Races 6.2 | 0.2 | 0.6 | 9 Jun 22 | |
1500 | 5:05.96 | Army Inter-Corps & Individual Championships - only track results eligible | 1.6 | 5.7 | 7 Jun 23 | |
10K | 33:29 | North Tyneside 10K | 0.7 | -1.1 | 17 Apr 22 | |
5K | 15:50 | Cardiff Race For Victory 5K | 0.0 | -0.6 | 1 May 22 | |
5K | 16:02 | Sunderland City 5K | -0.2 | 0.7 | 7 May 22 | |
Mile | 4:46.84 | North East Grand Prix Series | 0.9 | 0.9 | 8 Jun 22 | |
5K | 16:17 | Wallsend Harriers Terry O'Gara Memorial 5K | -0.2 | 0.1 | 10 Apr 22 | |
1500 | 4:24.63 | BMC Grand Prix | 0.2 | 1.5 | 28 May 22 | |
10K | 33:58 | Trafford 10K | 0.7 | -0.4 | 19 Sep 21 | |
10K | 35:21 | The Giants Geneva 10K | 1.6 | 0.1 | 3 Oct 21 | |
10K | 34:37 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.4 | 24 Oct 21 | |
5K | 16:20 | Quayside 5K | 0.8 | -0.5 | 11 Aug 21 | |
2M | 10:32 | Inter-Area Road Relay | 2.2 | 0.0 | 15 Aug 21 | |
5K | 16:24 | Cardiff Race for Victory 5K | 0.3 | 0.1 | 29 Aug 21 | |
10K | 34:44 | Middlesbrough Endeavour Graded 10K | 0.6 | 0.5 | 25 Apr 21 | |
3000 | 9:23.71 | North East Grand Prix | 0.5 | 0.5 | 30 Jun 21 | |
5K | 16:30 | Sunderland City 5K | 0.4 | 0.3 | 19 Jun 21 | |
1500 | 4:21.53 | North East Grand Prix | 0.6 | 0.1 | 21 Jul 21 | |
1500 | 4:22.41 | England Athletics Senior Championships, including Disability Championships | 0.7 | 0.1 | 18 Jul 21 | |
10K | 33:44 | NATO Run | 1.0 | -0.9 | 20 Oct 19 | |
10K | 32:55 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.8 | 27 Oct 19 | |
5K | 16:45 | Fast 5K | 0.6 | 0.6 | 5 Apr 21 | |
1500 | 4:30.6 | North East Masters AA League | 1.1 | 0.8 | 7 Jun 21 | |
800 | 2:13.2 | North of England League North East Premier | 1.2 | 0.8 | 4 Jul 21 | |
800 | 2:15.3 | North of England League North East Premier | 1.6 | 1.0 | 22 May 21 | |
1500 | 4:25.48 | BMC Grand Prix | 0.1 | 1.1 | 12 Jun 21 | |
5K | 16:30 | Darlington Harriers Croft 5K | 0.8 | -0.1 | 30 Nov 19 | |
3000 | 9:52.08 | BMC Regional Races | 1.2 | 1.7 | 20 May 21 | |
1500 | 4:27.73 | Manchester Invitational 2021 organised by Bryggen Sports | 0.3 | 1.2 | 27 May 21 | |
8.1K | 30:30 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.9 | 0.8 | 23 Nov 19 | |
10K | 34:54 | Tout Rennes Court | 1.4 | -0.1 | 13 Oct 19 | |
1500 | 4:31.98 | BMC Gold Standard Races | 0.0 | 2.1 | 12 May 21 | |
2.22M | 11:49 | North East Counties Relay Championship | 2.6 | -0.2 | 31 Aug 19 | |
1M | 4:52 | Great North City Games Mile | 2.2 | -0.3 | 7 Sep 19 | |
Mile | 4:37.52 | Mile Night Open | 0.8 | -1.1 | 2 Aug 19 | |
1500 | 4:18.71 | BMC Regional Races | 0.9 | -1.0 | 22 Jul 19 | |
Mile | 4:43.24 | Manchester International Match (Inc Home Countries International) | 1.2 | -0.5 | 14 Aug 19 | |
1500 | 4:22.82 | British Championships | 0.7 | 0.1 | 24 Aug 19 | |
Mile | 4:41.60 | BMC Regional Races | 1.3 | -1.1 | 1 Jul 19 | |
1500 | 4:20.27 | BMC Grand Prix | 0.5 | -0.4 | 20 Jul 19 | |
1500 | 4:26.37 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.3 | -0.2 | 27 Jul 19 | |
parkrun | 17:17 | Blyth Links parkrun # 24 | 1.0 | 1.5 | 5 Oct 19 | |
1500 | 4:27.36 | British Championships | 0.7 | 0.8 | 25 Aug 19 | |
5000 | 16:29.84 | Army Inter-Corps & Individual Athletics Championships | 0.6 | 0.1 | 19 Jun 19 | |
5.4M | 29:30 | Blaydon Races 5.4 | 0.2 | 0.4 | 9 Jun 19 | |
parkrun | 17:20 | Rising Sun parkrun # 155 | 2.6 | 0.0 | 15 Jun 19 | |
3000 | 9:24.54 | Loughborough International | 0.8 | 0.0 | 19 May 19 | |
10K | 33:41 | Titanic Quarter 10K | 0.4 | -0.5 | 31 Mar 19 | |
1500 | 4:27.95 | BMC Grand Prix | 0.6 | 1.0 | 10 Aug 19 | |
10K | 34:13 | Parelloop 10K | 0.8 | -0.3 | 24 Mar 19 | |
800 | 2:10.9 | UK Armed Forces Championships | 0.8 | 0.2 | 10 Jul 19 | |
3000 | 9:32.04 | Loughborough Students Match | 0.8 | 0.5 | 29 May 19 | |
1500 | 4:24.76 | BMC Regional Races | 0.8 | 0.0 | 3 Jun 19 | |
1500 | 4:37.4 | UK Armed Forces Championships | 2.0 | 0.5 | 10 Jul 19 | |
1500 | 4:33.63 | Army Inter-Corps & Individual Athletics Championships | 1.4 | 0.6 | 19 Jun 19 | |
3000 | 11:08.3 | North of England League North East Premier | 2.0 | 5.6 | 22 May 21 | |
5K | 16:24 | Ipswich Building Society Twilight 5K | -0.2 | 0.7 | 11 May 19 | |
5K | 16:45 | Terry O'Gara Memorial 5K | 0.5 | 0.8 | 28 Apr 19 | |
6.5K | 24:31 | Army Championships | 4.6 | 0.6 | 30 Jan 19 | |
3000 | 9:25.35 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 0.3 | 4 Jan 19 | |
3000 | 9:38.18 | British Championships | 0.5 | 1.1 | 9 Feb 19 | |
10K | 34:33 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.1 | 4 Nov 18 | |
3000 | 9:32.41 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.7 | 13 Jan 19 | |
10K | 34:22 | Trafford 10K | 1.1 | -0.5 | 2 Sep 18 | |
1500 | 4:27.83 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.7 | 12 Jan 19 | |
5000 | 16:31.92 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.8 | -1.1 | 29 Jul 18 | |
4.2M | 25:57 | Start Fitness North Eastern Harrier League | 4.8 | 1.0 | 17 Nov 18 | |
5000 | 16:14.15 | Inter Services Championships | 1.0 | -1.3 | 18 Jul 18 | |
4M | 23:36 | Start Fitness North Eastern Harrier League | 3.2 | 0.9 | 27 Oct 18 | |
5000 | 16:22.68 | British Championships (Inc European Trials) | 1.2 | -1.4 | 1 Jul 18 | |
5.65K | 19:56 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | 1.4 | 10 Nov 18 | |
5.67M | 30:47 | Blaydon Races 5.67 | 0.4 | -0.8 | 9 Jun 18 | |
5K | 16:41 | Quayside 5K | 0.6 | 0.4 | 15 Aug 18 | |
800 | 2:10.5 | North of England League Division 2E | 1.0 | -0.1 | 4 Aug 18 | |
1500 | 4:19.34 | BMC Regional Races | 0.5 | -0.8 | 9 Jul 18 | |
5K | 16:31 | Sunderland 5K | 0.4 | -0.1 | 12 Jul 18 | |
5000 | 16:56.02 | Army Inter Corps Championships | 1.2 | -0.2 | 20 Jun 18 | |
10K | 36:12 | Simplyhealth Great Manchester Run 10K | 2.0 | 0.1 | 20 May 18 | |
3000 | 9:26.15 | Loughborough Students Match | 0.2 | 0.1 | 6 Jun 18 | |
5.38M | 30:23 | Midland Counties Women's 6-Stage Relays | 1.2 | 0.0 | 17 Mar 18 | |
10K | 34:58 | Chester 10K | 1.2 | -0.5 | 4 Mar 18 | |
5K | 16:49 | York 5K Race Series | 0.5 | 0.3 | 10 May 18 | |
3000 | 9:39.92 | Kieran Maxwell Memorial Open | 1.2 | 0.0 | 8 Apr 18 | |
parkrun | 17:32 | Rising Sun parkrun # 98 | 1.7 | 0.7 | 5 May 18 | |
800 | 2:13.6 | North of England League Division 2E | 0.4 | -0.1 | 3 Jun 18 | |
1500 | 4:31.9 | North of England League Division 2E | 0.0 | 1.3 | 3 Jun 18 | |
10K | 36:08 | Saltwell 10K | 2.0 | 0.0 | 23 Dec 17 | |
8K | 35:23 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | 1.0 | 10 Mar 18 | |
3K | 9:45 | Armagh International Road Races | 1.5 | 0.0 | 15 Feb 18 | |
10K | 35:16 | San Silvestre Vallecana Internacional 10K | 0.8 | 0.3 | 31 Dec 17 | |
10K | 34:48 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.2 | 5 Nov 17 | |
5K | 16:28 | Alder Hey Halewood 5K Series | 1.2 | -1.9 | 2 Sep 17 | |
10K | 34:56 | Birell 10K | 1.0 | -0.3 | 9 Sep 17 | |
4.33K | 14:48 | ERRA Women's National 4-Stage Relays | 2.6 | -0.1 | 7 Oct 17 | |
3000 | 9:36.37 | UK Women's League Premier Division | 1.9 | -1.6 | 16 Jul 17 | |
5.67M | 31:29 | Blaydon Races 5.67 | 0.8 | -1.1 | 9 Jun 17 | |
1500 | 5:13.5 | North of England League Division 2E | 1.0 | 6.4 | 4 Aug 18 | |
10K | 35:41 | Clive Cookson 10K | 1.4 | -0.6 | 24 May 17 | |
5K | 16:49 | Sunderland 5K | 0.6 | -0.5 | 13 Jul 17 | |
800 | 2:17.3 | Inter Services Championships | 1.6 | -0.8 | 12 Jul 17 | |
5.08K | 17:30 | ERRA National Women's 6-Stage Relays | 1.9 | -1.0 | 8 Apr 17 | |
5K | 17:07 | John Carr 5K Series | 1.0 | -0.3 | 10 May 17 | |
1500 | 4:40.5 | Inter Services Championships | 0.8 | 0.9 | 12 Jul 17 | |
5K | 17:10 | Terry O'Gara Memorial 5K | 0.4 | 0.5 | 23 Apr 17 | |
3000 | 9:55.99 | Trafford AC Grand Prix | 0.9 | 0.6 | 25 Apr 17 | |
10K | 35:53 | 10K de San Sebastián | 1.4 | -0.4 | 27 Nov 16 | |
5K | 17:34 | Newcastle University Town Moor Cow Bell Women's 5K | 1.0 | 0.7 | 18 Feb 17 | |
HM | 83:07 | Angkor Wat International Half Marathon | 2.4 | 0.5 | 4 Dec 16 | |
parkrun | 18:26 | Fountains Abbey parkrun # 150 | 3.0 | 0.6 | 4 Feb 17 | |
3000 | 10:08.35 | Manchester International | 1.7 | 0.6 | 17 Aug 16 | |
10K | 35:56 | Great Manchester Run 10K | 1.0 | 0.5 | 22 May 16 | |
parkrun | 18:00 | Rising Sun parkrun # 10 | 2.1 | 0.6 | 6 Aug 16 | |
5.38M | 31:02 | ERRA National Women's 6-Stage Relays | 1.6 | 0.1 | 16 Apr 16 | |
1500 | 4:34.26 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.6 | 0.3 | 31 Jul 16 | |
5K | 16:47 | Terry O'Gara Memorial 5K | 0.7 | -0.3 | 24 Apr 16 | |
1500 | 4:35.0 | BMC Regional Races | 0.5 | 0.5 | 19 Jul 16 | |
10K | 35:31 | Blyth Valley 10K | 0.5 | 0.6 | 3 Apr 16 | |
8K | 33:05 | ECCA Saucony English National Championships | 6.0 | 1.6 | 27 Feb 16 | |
8K | 32:15 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 1.8 | 12 Mar 16 | |
8K | 29:16 | Midland Championships | 1.3 | 1.4 | 30 Jan 16 | |
10K | 36:06 | 10K de San Sebastián | 0.8 | 0.9 | 29 Nov 15 | |
1500 | 4:49.87 | Inter Services Championships | 0.0 | 3.0 | 13 Jul 16 | |
parkrun | 18:31 | Perry Hall parkrun # 50 | 4.0 | 0.2 | 17 Oct 15 | |
parkrun | 19:03 | Whitley Bay parkrun # 177 | 3.5 | 1.9 | 21 Nov 15 | |
5K | 17:07 | Podium 5K | 1.0 | 0.2 | 28 Feb 15 | |
parkrun | 18:58 | Pendle parkrun # 35 | 6.0 | -0.8 | 3 Jan 15 | |
5M | 28:18 | Centurion Grand Prix 5 | 1.2 | 0.0 | 4 Jan 15 | |
3000 | 9:36.87 | Sainsbury's Indoor British Championships | 0.5 | 0.2 | 15 Feb 15 | |
4.315K | 16:44 | Midland Counties Women's 4-Stage Relays | 2.6 | 4.7 | 19 Sep 15 | |
8K | 27:31 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 1.9 | 7 Mar 15 | |
3000 | 9:38.77 | Northern Athletics U17 / U20 / Senior Championships | | 0.9 | 18 Jan 15 | |
10K | 35:25 | Leeds Abbey Dash 10K | 0.3 | 0.7 | 16 Nov 14 | |
10K | 35:08 | Admiral Swansea Bay 10K | 0.9 | -0.2 | 21 Sep 14 | |
5K | 17:17 | Podium 5K | 1.6 | 0.0 | 8 Nov 14 | |
HM | 81:00 | Bupa Great Birmingham Half Marathon | 1.0 | 1.4 | 19 Oct 14 | |
4.315K | 14:52 | ERRA Women's National 4 Stage Relays | 2.3 | 0.3 | 4 Oct 14 | |
10K | 35:00 | Darlington 10K | 0.7 | -0.2 | 10 Aug 14 | |
5K | 17:01 | Bupa Great North 5K | 1.0 | 0.0 | 6 Sep 14 | |
5K | 17:47 | West Bromwich Harriers 5K | 2.6 | 0.1 | 23 Jul 14 | |
5.67M | 31:43 | Blaydon Races 5.67 | 0.6 | -0.2 | 9 Jun 14 | |
3000 | 9:53.89 | North Eastern Open Grand Prix Series | 1.3 | 0.5 | 13 Aug 14 | |
5000 | 17:00.97 | British Championships (Inc European Trials) | 0.8 | 0.2 | 29 Jun 14 | |
3000 | 9:34.24 | Loughborough Students AC v East Midlands v Combined Services v Achilles | 0.6 | -0.2 | 28 May 14 | |
5K | 16:35 | Middlesbrough Riverside 5K | 0.0 | -0.1 | 1 Jun 14 | |
10K | 36:19 | Sunderland City 10K | 1.7 | 0.1 | 4 May 14 | |
10K | 35:26 | Salford 10K | 0.5 | 0.4 | 18 Apr 14 | |
1500 | 4:26.97 | Loughborough Students AC v The Army v British Police | 0.8 | -1.4 | 14 May 14 | |
1500 | 4:28.35 | Peacefix 70 | 0.2 | 0.0 | 16 May 14 | |
10K | 35:32 | Epilepsy Action Bradford 10K | 0.5 | 0.5 | 16 Mar 14 | |
5K | 16:59 | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 0.5 | 0.3 | 30 Mar 14 | |
800 | 2:18.21 | Army Inter Corps | 0.6 | 1.4 | 21 May 14 | |
1500 | 4:45.9 | Inter Services Championships | 0.6 | 2.3 | 9 Jul 14 | |
10K | 38:56 | March Hair Raiser 10K | 3.0 | 1.5 | 2 Mar 14 | |
10K | 36:01 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 0.8 | 29 Dec 13 | |
5000 | 18:43.8 | Inter Services Championships | 1.0 | 3.7 | 9 Jul 14 | |
10K | 35:33 | Leeds Abbey Dash 10K | 0.3 | 0.7 | 17 Nov 13 | |
1500 | 4:51.04 | Army Inter Corps | 0.6 | 2.7 | 21 May 14 | |
8.1K | 30:06 | Internationale Loket.nl Warandeloop | 1.0 | 2.2 | 24 Nov 13 | |
1500 | 4:31.3 | North East Athletics League | 0.8 | -0.9 | 24 Jul 13 | |
3000 | 9:47.8 | North East Athletics League | 0.7 | 0.6 | 14 Aug 13 | |
3000 | 9:52.3 | North of England League Division 3E | 0.6 | 1.0 | 3 Aug 13 | |
10K | 37:00 | North Tyneside 10K | 1.2 | 0.0 | 4 Apr 10 | |
10K | 36:04 | Blyth Valley 10K | 0.2 | 0.0 | 25 Apr 10 | |
1500 | 4:37.7 | Northern League 4E | 0.6 | -0.2 | 1 May 10 | |
1500 | 4:47.0 | Northern League 4E | 0.6 | 1.1 | 4 Jul 10 | |
1500 | 4:52.49 | Inter-Services Championships | 0.6 | 1.8 | 7 Jul 10 | |
800 | 2:19.00 | Inter-Services Championships | 0.0 | 0.8 | 7 Jul 10 | |
5K | 17:13 | Sunderland 5K | 0.4 | -0.6 | 21 Jul 10 | |
1500 | 4:40.2 | North Eastern League | 0.6 | 0.1 | 31 Jul 10 | |
10K | 36:05 | Morpeth 10K | 0.6 | -0.3 | 3 Aug 10 | |
1M | 4:44 | Middlesbrough Tees Pride Mile (Downhill) | 0.0 | -1.8 | 5 Sep 10 | |
10K | 36:29 | A travers Carouge - Run to Run | 1.0 | -0.3 | 25 Sep 10 | |
HM | 79:42 | Fleet Half Marathon | 0.2 | 0.1 | 20 Mar 11 | |
1500 | 4:36.8 | North of England League Division 3E | 0.0 | 0.3 | 7 May 11 | |
1500 | 4:34.26 | Loughborough Students v Birmingham University v Army | 0.8 | -0.9 | 11 May 11 | |
1500 | 4:50.62 | Army Individual & Inter Corps Championships | 0.6 | 1.6 | 25 May 11 | |
1500 | 4:42.03 | Loughborough Match | 0.8 | 0.3 | 8 Jun 11 | |
800 | 2:15.93 | Loughborough Match | 0.6 | -0.2 | 8 Jun 11 | |
800 | 2:18.0 | Inter Service Track and Field Championships | 0.6 | 0.4 | 6 Jul 11 | |
5000 | 18:47.5 | Inter Service Track and Field Championships | 0.6 | 2.8 | 6 Jul 11 | |
1500 | 5:04.8 | Inter Service Track and Field Championships | 0.6 | 3.5 | 6 Jul 11 | |
10M | 60:56 | Tynedale 10 | 1.1 | 0.0 | 4 Sep 11 | |
10K | 37:30 | Honington 10K | 1.8 | 0.0 | 28 Sep 11 | |
10M | 62:19 | Bupa Great South Run 10 | 1.0 | 1.0 | 30 Oct 11 | |
10M | 58:33 | Brampton to Carlisle 10 (inc Northern Championships) | 0.2 | -0.6 | 19 Nov 11 | |
HM | 79:50 | Fleet Half Marathon | 0.7 | 0.1 | 25 Mar 12 | |
10K | 37:04 | North Tyneside 10K | 0.8 | 0.9 | 8 Apr 12 | |
1500 | 4:44.2 | North of England League Division 3E | 0.6 | 0.8 | 5 May 12 | |
800 | 2:21.7 | North of England League Division 3E | 0.8 | 1.2 | 5 May 12 | |
10K | 35:35 | Bupa Great Manchester Run 10K | 0.4 | -0.2 | 20 May 12 | |
800 | 2:51.6 | North of England League Division 3E | 0.8 | 9.1 | 26 May 12 | |
1500 | 4:36.6 | North of England League Division 3E | 0.2 | 0.1 | 26 May 12 | |
1500 | 4:47.41 | Army Championships | 0.6 | 1.2 | 30 May 12 | |
800 | 2:13.37 | Army Championships | 0.2 | -0.6 | 30 May 12 | |
5.67M | 33:06 | Blaydon Races 5.67 | 0.6 | 0.5 | 9 Jun 12 | |
1500 | 4:34.57 | Loughborough Students v Combined Services v Achilles | 0.7 | -0.3 | 13 Jun 12 | |
1500 | 4:52.6 | North of England League Division 3E | 0.8 | 2.1 | 1 Jul 12 | |
800 | 2:19.8 | North of England League Division 3E | 0.8 | 1.0 | 1 Jul 12 | |
800 | 2:14.79 | Inter-Service Championships | 0.4 | 0.0 | 11 Jul 12 | |
1500 | 4:42.46 | Inter-Service Championships | 0.6 | 0.9 | 11 Jul 12 | |
5K | 17:28 | Sunderland 5K | 0.3 | 0.7 | 18 Jul 12 | |
5K | 17:15 | Watergate 5K (Inc NE Veterans' Champs) | 1.0 | -0.5 | 30 Aug 12 | |
10K | 35:27 | 10 Km De Toulouse | 1.0 | -1.0 | 16 Sep 12 | |
10K | 35:21 | Admiral Swansea Bay 10K | 0.7 | -0.8 | 23 Sep 12 | |
10K | 35:10 | Honington 10K | 0.6 | -0.8 | 26 Sep 12 | |
10M | 59:26 | Bupa Great South Run 10 | 0.3 | 0.5 | 28 Oct 12 | |
10K | 34:38 | Leeds Abbey Dash 10K | 0.0 | -0.6 | 18 Nov 12 | |
8.1K | 31:28 | European Athletics Cross Country Permit | 1.0 | 3.9 | 25 Nov 12 | |
2.22M | 12:38 | Royal Signal Road Relays | 1.9 | 2.0 | 16 Feb 13 | |
1500 | 4:43.2 | North of England League Division 3E | 0.8 | 0.8 | 5 May 13 | |
800 | 2:22.5 | North of England League Division 3E | 0.8 | 1.8 | 5 May 13 | |
2M | 10:48 | Gordon Smith Memorial Relays | 0.6 | 1.6 | 15 May 13 | |
1500 | 4:35.9 | BMC Regional Races | 0.7 | -0.1 | 20 May 13 | |
5K | 17:07 | Middlesbrough 5K | -0.1 | 1.2 | 2 Jun 13 | |
800 | 2:15.74 | Inter Services Athletics Championships | 0.2 | 0.5 | 3 Jul 13 | |
1500 | 4:46.60 | Inter Services Athletics Championships | 0.6 | 1.4 | 3 Jul 13 | |
1500 | 4:32.6 | North of England League Division 3E | 0.6 | -0.5 | 7 Jul 13 | |
5K | 17:53 | Exhibition Park Cup 5K | 1.0 | 1.7 | 18 Aug 13 | |