Danielle Hodgkinson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:32.25'On' VMC Meet2.00.716 Mar 23+1
15004:28.46Dane Bird Smith Shield0.61.625 Feb 23+2
5M29:29Prudhoe Miners 52.22.216 Oct 22+3
6.2M33:38Blaydon Races Jun 22+4
10K33:29North Tyneside 10K0.7-1.117 Apr 22+5
5K15:50Cardiff Race For Victory 5K0.0-0.61 May 22
5K16:02Sunderland City 5K-0.20.77 May 22
Mile4:46.84North East Grand Prix Series0.90.98 Jun 22
5K16:17Wallsend Harriers Terry O'Gara Memorial 5K-0.20.110 Apr 22
15004:24.63BMC Grand Prix0.21.528 May 22
10K33:58Trafford 10K0.7-0.419 Sep 21
10K35:21The Giants Geneva 10K1.60.13 Oct 21
10K34:37Age UK Leeds Abbey Dash 10K0.30.424 Oct 21
5K16:20Quayside 5K0.8-0.511 Aug 21
2M10:32Inter-Area Road Relay2.20.015 Aug 21
5K16:24Cardiff Race for Victory 5K0.30.129 Aug 21
10K34:44Middlesbrough Endeavour Graded 10K0.60.525 Apr 21
30009:23.71North East Grand Prix0.50.530 Jun 21
5K16:30Sunderland City 5K0.40.319 Jun 21
15004:21.53North East Grand Prix0.60.121 Jul 21
15004:22.41England Athletics Senior Championships, including Disability Championships0.70.118 Jul 21
10K33:44NATO Run1.0-0.920 Oct 19
10K32:55Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.827 Oct 19
5K16:45Fast 5K0.60.65 Apr 21
15004:30.6North East Masters AA League1.10.87 Jun 21
8002:13.2North of England League North East Premier1.20.84 Jul 21
8002:15.3North of England League North East Premier1.61.022 May 21
15004:25.48BMC Grand Prix0.11.112 Jun 21
5K16:30Darlington Harriers Croft 5K0.8-0.130 Nov 19
30009:52.08BMC Regional Races1.21.720 May 21
15004:27.73Manchester Invitational 2021 organised by Bryggen Sports0.31.227 May 21
8.1K30:30British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.90.823 Nov 19
10K34:54Tout Rennes Court1.4-0.113 Oct 19
15004:31.98BMC Gold Standard Races0.02.112 May 21
2.22M11:49North East Counties Relay Championship2.6-0.231 Aug 19
1M4:52Great North City Games Mile2.2-0.37 Sep 19
Mile4:37.52Mile Night Open0.8-1.12 Aug 19
15004:18.71BMC Regional Races0.9-1.022 Jul 19
Mile4:43.24Manchester International Match (Inc Home Countries International)1.2-0.514 Aug 19
15004:22.82British Championships0.70.124 Aug 19
Mile4:41.60BMC Regional Races1.3-1.11 Jul 19
15004:20.27BMC Grand Prix0.5-0.420 Jul 19
15004:26.37CAU Inter-County Championships (Inc England Athletics Senior Championships)1.3-0.227 Jul 19
parkrun17:17Blyth Links parkrun # 241.01.55 Oct 19
15004:27.36British Championships0.70.825 Aug 19
500016:29.84Army Inter-Corps & Individual Athletics Championships0.60.119 Jun 19
5.4M29:30Blaydon Races Jun 19
parkrun17:20Rising Sun parkrun # 1552.60.015 Jun 19
30009:24.54Loughborough International0.80.019 May 19
10K33:41Titanic Quarter 10K0.4-0.531 Mar 19
15004:27.95BMC Grand Prix0.61.010 Aug 19
10K34:13Parelloop 10K0.8-0.324 Mar 19
8002:10.9UK Armed Forces Championships0.80.210 Jul 19
30009:32.04Loughborough Students Match0.80.529 May 19
15004:24.76BMC Regional Races0.80.03 Jun 19
15004:37.4UK Armed Forces Championships2.00.510 Jul 19
15004:33.63Army Inter-Corps & Individual Athletics Championships1.40.619 Jun 19
300011:08.3North of England League North East Premier2.05.622 May 21
5K16:24Ipswich Building Society Twilight 5K-0.20.711 May 19
5K16:45Terry O'Gara Memorial 5K0.50.828 Apr 19
6.5K24:31Army Championships4.60.630 Jan 19
30009:25.35BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.34 Jan 19
30009:38.18British Championships0.51.19 Feb 19
10K34:33Age UK Leeds Abbey Dash 10K0.70.14 Nov 18
30009:32.41Northern Athletics U17 / U20 / Senior Championships0.50.713 Jan 19
10K34:22Trafford 10K1.1-0.52 Sep 18
15004:27.83Northern Athletics U17 / U20 / Senior Championships0.50.712 Jan 19
500016:31.92CAU Inter-County Championships (Inc England Athletics Senior Championships)1.8-1.129 Jul 18
4.2M25:57Start Fitness North Eastern Harrier League4.81.017 Nov 18
500016:14.15Inter Services Championships1.0-1.318 Jul 18
4M23:36Start Fitness North Eastern Harrier League3.20.927 Oct 18
500016:22.68British Championships (Inc European Trials)1.2-1.41 Jul 18
5.65K19:56Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.41.410 Nov 18
5.67M30:47Blaydon Races 5.670.4-0.89 Jun 18
5K16:41Quayside 5K0.60.415 Aug 18
8002:10.5North of England League Division 2E1.0-0.14 Aug 18
15004:19.34BMC Regional Races0.5-0.89 Jul 18
5K16:31Sunderland 5K0.4-0.112 Jul 18
500016:56.02Army Inter Corps Championships1.2-0.220 Jun 18
10K36:12Simplyhealth Great Manchester Run 10K2.00.120 May 18
30009:26.15Loughborough Students Match0.20.16 Jun 18
5.38M30:23Midland Counties Women's 6-Stage Relays1.20.017 Mar 18
10K34:58Chester 10K1.2-0.54 Mar 18
5K16:49York 5K Race Series0.50.310 May 18
30009:39.92Kieran Maxwell Memorial Open1.20.08 Apr 18
parkrun17:32Rising Sun parkrun # 981.70.75 May 18
8002:13.6North of England League Division 2E0.4-0.13 Jun 18
15004:31.9North of England League Division 2E0.01.33 Jun 18
10K36:08Saltwell 10K2.00.023 Dec 17
8K35:23CAU Inter County Championships (Inc British Athletics Cross Challenge)9.71.010 Mar 18
3K9:45Armagh International Road Races1.50.015 Feb 18
10K35:16San Silvestre Vallecana Internacional 10K0.80.331 Dec 17
10K34:48Age UK Leeds Abbey Dash 10K0.40.25 Nov 17
5K16:28Alder Hey Halewood 5K Series1.2-1.92 Sep 17
10K34:56Birell 10K1.0-0.39 Sep 17
4.33K14:48ERRA Women's National 4-Stage Relays2.6-0.17 Oct 17
30009:36.37UK Women's League Premier Division1.9-1.616 Jul 17
5.67M31:29Blaydon Races 5.670.8-1.19 Jun 17
15005:13.5North of England League Division 2E1.06.44 Aug 18
10K35:41Clive Cookson 10K1.4-0.624 May 17
5K16:49Sunderland 5K0.6-0.513 Jul 17
8002:17.3Inter Services Championships1.6-0.812 Jul 17
5.08K17:30ERRA National Women's 6-Stage Relays1.9-1.08 Apr 17
5K17:07John Carr 5K Series1.0-0.310 May 17
15004:40.5Inter Services Championships0.80.912 Jul 17
5K17:10Terry O'Gara Memorial 5K0.40.523 Apr 17
30009:55.99Trafford AC Grand Prix0.90.625 Apr 17
10K35:5310K de San Sebastián1.4-0.427 Nov 16
5K17:34Newcastle University Town Moor Cow Bell Women's 5K1.00.718 Feb 17
HM83:07Angkor Wat International Half Marathon2.40.54 Dec 16
parkrun18:26Fountains Abbey parkrun # 1503.00.64 Feb 17
300010:08.35Manchester International1.70.617 Aug 16
10K35:56Great Manchester Run 10K1.00.522 May 16
parkrun18:00Rising Sun parkrun # 102.10.66 Aug 16
5.38M31:02ERRA National Women's 6-Stage Relays1.60.116 Apr 16
15004:34.26CAU Inter-County Championships (Inc England Athletics Senior Championships)0.60.331 Jul 16
5K16:47Terry O'Gara Memorial 5K0.7-0.324 Apr 16
15004:35.0BMC Regional Races0.50.519 Jul 16
10K35:31Blyth Valley 10K0.50.63 Apr 16
8K33:05ECCA Saucony English National Championships6.01.627 Feb 16
8K32:15CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.812 Mar 16
8K29:16Midland Championships1.31.430 Jan 16
10K36:0610K de San Sebastián0.80.929 Nov 15
15004:49.87Inter Services Championships0.03.013 Jul 16
parkrun18:31Perry Hall parkrun # 504.00.217 Oct 15
parkrun19:03Whitley Bay parkrun # 1773.51.921 Nov 15
5K17:07Podium 5K1.00.228 Feb 15
parkrun18:58Pendle parkrun # 356.0-0.83 Jan 15
5M28:18Centurion Grand Prix 51.20.04 Jan 15
30009:36.87Sainsbury's Indoor British Championships0.50.215 Feb 15
4.315K16:44Midland Counties Women's 4-Stage Relays2.64.719 Sep 15
8K27:31CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.51.97 Mar 15
30009:38.77Northern Athletics U17 / U20 / Senior Championships 0.918 Jan 15
10K35:25Leeds Abbey Dash 10K0.30.716 Nov 14
10K35:08Admiral Swansea Bay 10K0.9-0.221 Sep 14
5K17:17Podium 5K1.60.08 Nov 14
HM81:00Bupa Great Birmingham Half Marathon1.01.419 Oct 14
4.315K14:52ERRA Women's National 4 Stage Relays2.30.34 Oct 14
10K35:00Darlington 10K0.7-0.210 Aug 14
5K17:01Bupa Great North 5K1.00.06 Sep 14
5K17:47West Bromwich Harriers 5K2.60.123 Jul 14
5.67M31:43Blaydon Races 5.670.6-0.29 Jun 14
30009:53.89North Eastern Open Grand Prix Series1.30.513 Aug 14
500017:00.97British Championships (Inc European Trials)0.80.229 Jun 14
30009:34.24Loughborough Students AC v East Midlands v Combined Services v Achilles0.6-0.228 May 14
5K16:35Middlesbrough Riverside 5K0.0-0.11 Jun 14
10K36:19Sunderland City 10K1.70.14 May 14
10K35:26Salford 10K0.50.418 Apr 14
15004:26.97Loughborough Students AC v The Army v British Police0.8-1.414 May 14
15004:28.35Peacefix 700.20.016 May 14
10K35:32Epilepsy Action Bradford 10K0.50.516 Mar 14
5K16:59Terry O'Gara Memorial 5K (Inc North East Masters' Champs)0.50.330 Mar 14
8002:18.21Army Inter Corps0.61.421 May 14
15004:45.9Inter Services Championships0.62.39 Jul 14
10K38:56March Hair Raiser 10K3.01.52 Mar 14
10K36:01Ribble Valley 10K (Inc Northern Champs)0.70.829 Dec 13
500018:43.8Inter Services Championships1.03.79 Jul 14
10K35:33Leeds Abbey Dash 10K0.30.717 Nov 13
15004:51.04Army Inter Corps0.62.721 May 14
8.1K30:06Internationale Warandeloop1.02.224 Nov 13
15004:31.3North East Athletics League0.8-0.924 Jul 13
30009:47.8North East Athletics League0.70.614 Aug 13
30009:52.3North of England League Division 3E0.61.03 Aug 13
5K17:53Exhibition Park Cup 5K1.01.718 Aug 13
15004:32.6North of England League Division 3E0.6-0.57 Jul 13
5K17:07Middlesbrough 5K-0.11.22 Jun 13
15004:35.9BMC Regional Races0.7-0.120 May 13
8002:15.74Inter Services Athletics Championships0.20.53 Jul 13
2M10:48Gordon Smith Memorial Relays0.61.615 May 13
15004:46.60Inter Services Athletics Championships0.61.43 Jul 13
10K34:38Leeds Abbey Dash 10K0.0-0.618 Nov 12
15004:43.2North of England League Division 3E0.80.85 May 13
10K35:2710 Km De Toulouse1.0-1.016 Sep 12
10K35:10Honington 10K0.6-0.826 Sep 12
2.22M12:38Royal Signal Road Relays1.92.016 Feb 13
10K35:21Admiral Swansea Bay 10K0.7-0.823 Sep 12
8002:22.5North of England League Division 3E0.81.85 May 13
10M59:26Bupa Great South Run 100.30.528 Oct 12
10K37:00North Tyneside 10K1.20.04 Apr 10
10K36:04Blyth Valley 10K0.20.025 Apr 10
15004:37.7Northern League 4E0.6-0.21 May 10
15004:47.0Northern League 4E0.61.14 Jul 10
15004:52.49Inter-Services Championships0.61.87 Jul 10
8002:19.00Inter-Services Championships0.00.87 Jul 10
5K17:13Sunderland 5K0.4-0.621 Jul 10
15004:40.2North Eastern League0.60.131 Jul 10
10K36:05Morpeth 10K0.6-0.33 Aug 10
1M4:44Middlesbrough Tees Pride Mile (Downhill)0.0-1.85 Sep 10
10K36:29A travers Carouge - Run to Run1.0-0.325 Sep 10
HM79:42Fleet Half Marathon0.20.120 Mar 11
15004:36.8North of England League Division 3E0.00.37 May 11
15004:34.26Loughborough Students v Birmingham University v Army0.8-0.911 May 11
15004:50.62Army Individual & Inter Corps Championships0.61.625 May 11
15004:42.03Loughborough Match0.80.38 Jun 11
8002:15.93Loughborough Match0.6-0.28 Jun 11
8002:18.0Inter Service Track and Field Championships0.60.46 Jul 11
15005:04.8Inter Service Track and Field Championships0.63.56 Jul 11
500018:47.5Inter Service Track and Field Championships0.62.86 Jul 11
10M60:56Tynedale 101.10.04 Sep 11
10K37:30Honington 10K1.80.028 Sep 11
10M62:19Bupa Great South Run 101.01.030 Oct 11
10M58:33Brampton to Carlisle 10 (inc Northern Championships)0.2-0.619 Nov 11
HM79:50Fleet Half Marathon0.70.125 Mar 12
10K37:04North Tyneside 10K0.80.98 Apr 12
8002:21.7North of England League Division 3E0.81.25 May 12
15004:44.2North of England League Division 3E0.60.85 May 12
10K35:35Bupa Great Manchester Run 10K0.4-0.220 May 12
8002:51.6North of England League Division 3E0.89.126 May 12
15004:36.6North of England League Division 3E0.20.126 May 12
15004:47.41Army Championships0.61.230 May 12
8002:13.37Army Championships0.2-0.630 May 12
5.67M33:06Blaydon Races 5.670.60.59 Jun 12
15004:34.57Loughborough Students v Combined Services v Achilles0.7-0.313 Jun 12
15004:52.6North of England League Division 3E0.82.11 Jul 12
8002:19.8North of England League Division 3E0.81.01 Jul 12
8002:14.79Inter-Service Championships0.40.011 Jul 12
15004:42.46Inter-Service Championships0.60.911 Jul 12
5K17:28Sunderland 5K0.30.718 Jul 12
5K17:15Watergate 5K (Inc NE Veterans' Champs)1.0-0.530 Aug 12
8.1K31:28European Athletics Cross Country Permit1.03.925 Nov 12

Order By:

XC30:07Start Fitness North Eastern Harrier League30 Jan 10
XC23:05Inter Services Cross Country Championships26 Feb 10
ROAD13:05Elswick Good Friday Races2 Apr 10
XC30:07Start Fitness North Eastern Harrier League23 Oct 10
XC30:10North East Harrier League6 Feb 11
XC25:06Sherman Cup/Davidson Shield22 Oct 11
XC34:05North Eastern Counties Championships10 Dec 11
XC24:14Army Cross Country Championships8 Feb 12
XC24:18Inter-services Championships22 Feb 12
XC30:01CAU Inter County Championships10 Mar 12
XC27:14Home Countries International18 Mar 12
XC35:20North Eastern County Championships8 Dec 12
XC9:20Durham Cathedral Relays13 Jan 13
XC25:06Start Fitness North East Harrier League9 Feb 13
XC18:42North East Harrier League26 Oct 13
XC30:46North Eastern County Championships14 Dec 13
FELL20:31Rivington Pike (3.2M/699ft)19 Apr 14
XC25:27Midland Women's League10 Jan 15
XC29:13Midland Championships24 Jan 15
XC25:52Army Championships4 Feb 15
XC22:38Midland Women's League7 Feb 15
XC22:39Midland Women's League16 Jan 16
XC30:39Army Championships3 Feb 16
XC21:39Inter-Services Championships17 Feb 16
ZMR41:03European Mountain Running Trial28 May 16
XC23:49Start Fitness North Eastern Harrier League7 Oct 18
XC23:13Inter Services Championships14 Feb 19
XC27:39Start Fitness North Eastern Harrier League30 Oct 21
10000DNFHighgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)14 May 22
XC27:35Start Fitness North Eastern Harrier League29 Oct 22