Jessica Warner-Judd
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500014:51.53Wanda Diamond League0.6-0.18 Sep 23+1
500015:06.59Bauhaus Galan1.00.02 Jul 23+2
1000031:35.38World Athletics Championships1.00.219 Aug 23+3
1000031:09.28Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.70.020 May 23+4
30008:53.10Bislett Games2.00.215 Jun 23+5
500015:04.01ISTAF Berlin0.40.53 Sep 23
HM67:19Aramco Houston Half Marathon0.4-0.515 Jan 23
500015:06.21London Athletics Meet0.01.023 Jul 23
9K30:51Northern Counties Women's 6-Stage Relays3.50.81 Apr 23
500015:53.50UK Athletics Championships Manchester1.11.79 Jul 23
10K31:16Trafford 10K0.00.85 Mar 23
500015:13.95On Track Fest0.01.36 May 23
10K31:18Ribble Valley 10K0.80.027 Dec 22
HM73:28United Airlines NYC Half1.61.519 Mar 23
15004:09.49BMC Grand Prix - World Athletics Challenger0.60.910 Jun 23
8.1K27:17British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.40.526 Nov 22
1000030:35.93World Athletics Championships0.6-0.816 Jul 22
7.662K27:27Spar European Cross Country Championships2.62.011 Dec 22
1000031:18.47Commonwealth Games0.60.23 Aug 22
10K32:18Leeds Abbey Dash 10K0.51.423 Oct 22
500014:57.64World Athletics Championships1.0-0.620 Jul 22
1000032:23.98European Championships1.01.015 Aug 22
1000031:22.24Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-0.314 May 22
500015:19.88World Athletics Championships1.00.323 Jul 22
500015:00.17Bislett Games - Wanda Diamond League0.6-0.116 Jun 22
500014:57.19Muller Wanda Diamond League0.8-0.421 May 22
500015:38.39Muller UK Athletics Championships0.91.125 Jun 22
500015:11.72Mt. SAC Relays - World Athletics Continental Tour Gold0.80.215 Apr 22
10K31:06Trafford 10K-0.30.76 Mar 22
HM67:52Aramco Houston Half Marathon-0.2-0.416 Jan 22
15004:07.93BMC Grand Prix0.40.911 Jun 22
15004:10.79BUCS Outdoor Athletics Championship0.80.62 May 22
7.8K25:25Northern Counties Women's 6-Stage Relays0.61.927 Mar 22
15004:18.15Arizona State Twilight2.00.423 Apr 22
8K27:01SPAR European Cross Country Championships3.4-0.312 Dec 21
15004:16.36Loughborough International0.81.722 May 22
8.1K26:29British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.60.327 Nov 21
10K31:38Age UK Leeds Abbey Dash 10K0.30.024 Oct 21
15004:24.56BUCS Outdoor Athletics Championship0.82.51 May 22
1000031:56.80Olympic Games1.0-0.37 Aug 21
1000031:20.96Müller British Athletics 10,000m Championships & European 10,000m Cup0.6-0.75 Jun 21
500015:10.02Müller British Championships inc. Invitation 10000m0.8-0.627 Jun 21
10K32:30Mallory Park 10K (incl. Leics & Rutland 10K Championships)1.3-0.513 Dec 20
500015:06.02USATF Golden Games0.6-1.09 May 21
10K32:16Trafford 10K1.0-0.51 Mar 20
500015:09.47Olympic Games0.20.030 Jul 21
9K33:20ECCA Saucony English National Championships6.3-0.422 Feb 20
3K9:41ECCA Saucony English National Relay Championships2.91.66 Nov 21
15004:34.93BUCS Outdoor Athletics Championship0.84.030 Apr 22
1000031:25.98Track Meet Sound Running - World Continental Tour Bronze0.00.014 May 21
30008:53.40Charnwood AC Open0.60.728 Aug 21
2M9:55Inter-Area Road Relay2.20.315 Aug 21
30008:52.73BMC Gold Standard Races0.9-0.121 Apr 21
30008:57.60BMC Gold Standard1.10.025 Aug 20
10K32:32Run Cheshire 10K0.20.618 Oct 20
500015:36.19Kansas City Qualifier0.60.21 May 21
500015:37.52Muller British Championships0.60.24 Sep 20
10K32:17Ribble Valley 10K0.50.029 Dec 19
5K15:36Podium 5K0.20.58 Aug 20
8K28:48Northern Counties Championships4.50.625 Jan 20
15004:10.03Bromley Twilight Meeting0.80.121 Aug 20
8.225K28:05SPAR European Cross Country Championships3.2-0.28 Dec 19
8K28:49BUCS Cross Country Championships4.20.91 Feb 20
Mile4:31.18The Müller British Grand Prix0.60.813 Jul 21
10K35:03Essex County U17 / U20 / Senior Championships3.10.44 Jan 20
15004:12.35Muller British Championships0.70.55 Sep 20
15004:07.92BMC Grand Prix0.01.029 May 21
8.1K28:22British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.90.123 Nov 19
15004:16.37Muller British Championships0.71.14 Sep 20
15004:12.29BMC Grand Prix0.11.512 Jun 21
8002:04.58BMC Gold Standard Races0.01.111 Aug 20
10K32:11Age UK Leeds Abbey Dash 10K (23m Short)0.00.427 Oct 19
500015:35.82British Championships1.7-1.025 Aug 19
15004:09.89European Athletics Team Championships Super League2.0-0.411 Aug 19
500015:24.68ISTAF0.4-0.11 Sep 19
500015:51.48IAAF World Championships0.80.52 Oct 19
1M4:27New Balance 5th Avenue Mile0.60.58 Sep 19
500015:16.47IAAF Diamond League Anniversary Games0.2-0.421 Jul 19
3K10:12ECCA Saucony English National Relay Championships4.11.92 Nov 19
500015:37.38MK5000 PB Special0.20.627 Jul 19
15004:08.93Meeting Pro Athlé Tour de Marseille1.00.42 Jul 19
500015:45.82FISU Summer Universiade0.80.212 Jul 19
500015:31.64BMC Grand Prix0.5-0.115 Jun 19
5.38M28:07ERRA National Women's 6-Stage Relays1.3-0.46 Apr 19
30009:02.86Loughborough International0.81.419 May 19
15004:10.74BMC Grand Prix0.31.429 Jun 19
500015:39.00BMC Grand Prix0.10.625 May 19
500015:56.96BUCS Championships0.80.66 May 19
8K28:52ECCA Saucony English National Championships4.90.123 Feb 19
500016:27.46FISU Summer Universiade0.81.710 Jul 19
15004:12.29BMC Gold Standard Races0.11.812 Jun 19
8K25:43Northern Counties Women's 6-Stage Relays-0.31.024 Mar 19
10K32:42Cheshire Arley Hall 10K-0.21.023 Mar 19
30008:57.73Watford Open Graded Meeting0.41.43 Apr 19
8.05K27:48Northern Counties Championships2.90.426 Jan 19
10K32:42Ribble Valley 10K0.60.230 Dec 18
3K9:05Armagh International Road Races0.71.614 Feb 19
1.6K4:42SPAR European Cross Country Championships3.20.29 Dec 18
10K38:58CAU Inter County Championships (Inc British Athletics Cross Challenge)5.61.99 Mar 19
6.2K21:11BUCS Cross Country Championships2.50.92 Feb 19
10K35:56Essex County U17 / U20 / Senior Championships2.61.75 Jan 19
8.1K27:11British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.81.424 Nov 18
5.65K18:25Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.40.510 Nov 18
3K9:24ECCA Saucony English National Relay Championships2.21.43 Nov 18
5.4K19:52Northern Counties Women's 4-Stage Relays6.30.323 Sep 18
1M4:35Great North City Games2.00.28 Sep 18
15004:09.27Trafford AC Grand Prix Open1.20.328 Aug 18
6.4K22:04British Athletics Cross Challenge (Inc. Gwent League)3.30.413 Oct 18
30008:57.65Watford Open Graded Meeting1.00.85 Sep 18
4.33K14:07ERRA Women's National 4-Stage Relays2.70.66 Oct 18
15004:07.50BMC Grand Prix0.40.818 Aug 18
30008:53.29IAAF Diamond League Anniversary Games0.60.921 Jul 18
5.8K18:14Mid Lancs League-2.12.612 Jan 19
500016:13.46CAU Inter-County Championships (Inc England Athletics Senior Championships)1.80.229 Jul 18
500015:37.23BMC Gold Standard Races0.40.211 Aug 18
30009:20.0North of England League Division 2WC2.01.34 Aug 18
30009:09.90Watford Open Graded Meeting0.81.822 Aug 18
15004:11.96Manchester International Match (Inc Home Countries International)0.91.015 Aug 18
8002:04.39Watford Open Graded Meeting0.61.55 Sep 18
15004:09.29Watford Open Graded Meeting0.51.025 Jul 18
15004:14.04Watford Open Graded Meeting0.51.722 Aug 18
15004:18.01CAU Inter-County Championships (Inc England Athletics Senior Championships)1.21.528 Jul 18
15004:13.56British Championships (Inc European Trials)0.91.21 Jul 18
8002:04.57Watford Open Graded Meeting0.41.78 Aug 18
15004:10.76BMC Grand Prix0.41.323 Jun 18
8002:06.2North of England League Division 2WC0.81.84 Aug 18
8002:04.55Trafford AC Grand Prix Open0.31.824 Jul 18
8002:04.26BMC Regional Races0.21.817 Jul 18
15004:15.51British Championships (Inc European Trials)0.91.530 Jun 18
15004:10.07IAAF World Challenge Meeting0.61.013 Jun 18
30009:05.16Loughborough International0.81.520 May 18
8002:05.22Charnwood AC Open Series0.61.711 Jul 18
15004:08.82Commonwealth Games0.80.610 Apr 18
15004:08.87Commonwealth Games0.80.69 Apr 18
15004:12.58BMC Grand Prix0.31.726 May 18
8002:05.36BMC Gold Standard Races0.51.96 Jun 18
15004:14.11Queensland International Track Classic1.30.928 Mar 18
500015:49.54BMC Grand Prix0.11.012 May 18
15004:16.31Charnwood AC Open Series0.12.411 Jul 18
3K9:03Armagh International Road Races1.50.715 Feb 18
500016:10.81BUCS Championships0.51.47 May 18
8.1K28:06British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.6-0.125 Nov 17
8002:10.64Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.83.128 Apr 18
6.5K23:10BUCS Cross Country Championships3.31.73 Feb 18
1M4:19New Balance 5th Avenue Mile0.4-1.110 Sep 17
30008:43.24Watford Open Graded Meeting0.7-0.56 Sep 17
6K21:37Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.21.313 Jan 18
5.9K19:52Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.60.411 Nov 17
6.21K20:45SPAR European Cross Country Championships1.61.010 Dec 17
4.33K13:55ERRA Women's National 4-Stage Relays2.60.27 Oct 17
6.4K19:39Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.90.414 Oct 17
15004:03.73IAAF World Championships0.6-0.84 Aug 17
3K9:50ECCA Saucony English National Relay Championships3.12.24 Nov 17
500015:51.19FISU Summer Universiade0.60.027 Aug 17
8002:02.84Watford Open Graded Meeting0.30.66 Sep 17
15004:07.09British Championships0.8-0.52 Jul 17
500015:49.05British Championships1.0-0.52 Jul 17
15004:10.14IAAF World Championships0.60.15 Aug 17
8002:02.14Trafford AC Grand Prix0.30.415 Aug 17
8002:02.67Trafford AC Grand Prix0.20.525 Jul 17
15004:11.96British Championships0.80.21 Jul 17
30008:59.60Loughborough International0.8-0.321 May 17
Mile4:28.59IAAF Diamond League Muller Anniversary Games0.20.39 Jul 17
500015:34.82BMC Grand Prix0.1-0.127 May 17
15004:05.20BMC Gold Standard Races0.0-0.514 Jun 17
30008:55.76Watford Open Graded Meeting0.3-0.119 Apr 17
8K29:07ECCA Saucony English National Championships5.1-1.625 Feb 17
30008:52.16Watford Open Graded Meeting0.3-0.45 Apr 17
15004:11.15BMC Grand Prix0.30.013 May 17
500015:55.40BUCS Championships0.20.51 May 17
15004:21.78England Athletics U20 / U23 Championships0.71.717 Jun 17
8K29:54CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.111 Mar 17
parkrun16:23Chelmsford Central parkrun # 2192.1-1.418 Feb 17
8002:05.52BUCS Championships0.50.41 May 17
15004:17.63BMC Gold Standard Races0.50.73 May 17
3K9:11Armagh International Road Races0.90.316 Feb 17
8002:08.65BUCS Championships0.51.330 Apr 17
8.1K27:20British Athletics Cross Challenge (inc European Trials)1.8-1.026 Nov 16
6.99K26:14British Athletics Cross Challenge5.4-0.222 Jan 17
7.38K25:43BUCS Cross Country Championships2.3-0.14 Feb 17
8002:11.86BUCS Championships0.52.329 Apr 17
6K22:07Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.40.37 Jan 17
6K20:06SPAR European Cross Country Championships1.00.111 Dec 16
3K9:43ECCA Saucony English National Relay Championships2.50.85 Nov 16
Mile4:39.49Manchester International1.9-0.617 Aug 16
5.9K19:45Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-0.112 Nov 16
4.33K14:11ERRA Women's National 4-Stage Relays2.2-0.48 Oct 16
4.5K15:24Southern Women's 4-Stage Relays3.40.025 Sep 16
15004:19.2BMC Regional Races1.10.327 Aug 16
5K17:44Red Rose League2.71.029 Oct 16
30009:18.68Watford Open Graded Meeting0.61.17 Sep 16
8002:06.03BMC Gold Standard Races0.30.724 Aug 16
15004:19.28BMC Grand Prix0.60.820 Aug 16
15004:16.18British Championships1.10.625 Jun 16
15004:16.49CAU Inter-County Championships (Inc England Athletics Senior Championships)0.60.731 Jul 16
8002:04.86Watford Open Graded Meeting0.30.710 Aug 16
8002:06.92BMC Regional Races0.31.030 Aug 16
15004:17.22BMC Grand Prix0.60.823 Jul 16
15004:18.07British Championships1.10.826 Jun 16
8002:08.15Watford Open Graded Meeting0.31.37 Sep 16
8002:07.68BMC Regional Races0.31.520 Jul 16
15004:19.82Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match1.21.18 Jun 16
30009:10.54Watford Open Graded Meeting0.70.520 Apr 16
15004:16.62Trafford AC Grand Prix0.41.47 Jun 16
15004:12.45BMC Grand Prix0.30.914 May 16
15004:21.62BMC Grand Prix0.61.89 Jul 16
8002:08.38Watford Open Graded Meeting0.22.213 Jul 16
15004:20.23BUCS Championships0.91.42 May 16
15004:19.92BMC Grand Prix0.32.028 May 16
8002:10.21Trafford AC Grand Prix0.32.728 Jun 16
8002:09.84Loughborough Students v Army v Police v Birmingham University & U18 Trials Match0.62.311 May 16
8K31:28ECCA Saucony English National Championships6.00.727 Feb 16
15004:30.88BUCS Championships0.92.930 Apr 16
8K30:52CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.212 Mar 16
8.1K28:55British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.328 Nov 15
30009:36.50BUCS Indoor Championships0.52.421 Feb 16
6.99K27:40British Athletics Cross Challenge6.01.324 Jan 16
6K22:05Midland Women's League4.20.55 Dec 15
6.1K22:17BUCS Cross Country Championships2.81.66 Feb 16
15004:12.08BMC Grand Prix0.30.922 Aug 15
15004:11.72IAAF Diamond League Sainsbury's Anniversary Games0.60.524 Jul 15
8002:04.74BMC Regional Races0.21.319 Aug 15
15004:16.08Sainsbury's British Championships1.30.45 Jul 15
15004:09.56BMC Grand Prix0.30.527 Jun 15
3K10:06ECCA Saucony English National Relay Championships2.42.431 Oct 15
8002:02.46Watford Open Graded Meeting0.10.715 Jul 15
300010:10.48BUCS Indoor Championships0.54.620 Feb 16
6.4K24:10Midland Women's League4.01.67 Nov 15
8002:04.98Trafford AC Grand Prix0.11.411 Aug 15
15004:12.86IAAF Diamond League Sainsbury's Grand Prix0.80.57 Jun 15
10002:39.52FBK Games0.60.524 May 15
5K18:01Crown to Crown 5K1.52.826 Dec 15
15004:21.37Sainsbury's British Championships1.31.24 Jul 15
15004:12.67Loughborough International0.50.717 May 15
8002:04.99BUCS Championships1.00.54 May 15
8002:06.46Loughborough Students AC Open0.61.427 May 15
15004:16.25Loughborough Students v Army0.81.013 May 15
30009:08.13Sainsbury's Grand Prix0.5-0.221 Feb 15
8002:12.5Sweatshop Southern Athletics League Division 10.63.120 Jun 15
8002:11.42BUCS Championships1.02.43 May 15
30009:09.67Sainsbury's Indoor British Championships0.50.115 Feb 15
15004:14.53British Athletics International Match0.51.024 Jan 15
8002:12.78BUCS Championships1.02.82 May 15
8K26:27CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.51.67 Mar 15
4.4K14:45British Athletics Cross Challenge (inc European Trials)2.50.729 Nov 14
8002:01.65European Championships0.50.116 Aug 14
8001:59.99IAAF Diamond League0.4-0.318 Jul 14
8002:01.91Commonwealth Games0.8-0.21 Aug 14
8002:02.16Commonwealth Games0.8-0.130 Jul 14
8002:02.26Commonwealth Games0.8-0.131 Jul 14
8002:01.53European Championships0.50.014 Aug 14
8002:02.30European Championships0.50.213 Aug 14
8002:00.01IAAF Diamond League Sainsbury's Glasgow Grand Prix0.2-0.112 Jul 14
8002:02.02British Championships (Inc European Trials)0.70.028 Jun 14
8002:02.73British Championships (Inc European Trials)0.70.229 Jun 14
8001:59.77IAAF Diamond League Bislett Games0.2-0.211 Jun 14
8002:02.28IAAF Diamond League Prefontaine Classic0.60.130 May 14
3.851K12:58Southern Women's 4 Stage Relays2.11.620 Sep 14
8002:02.77BMC PB Classic0.10.87 Jun 14
8002:04.28Watford Open Graded Meeting0.11.223 Apr 14
15004:19.88Chelmsford Danny Mullane Open Meeting0.61.619 Apr 14
5.053K17:27Southern Women's 6 Stage Relays0.72.516 Mar 14
8001:59.85IAAF Diamond League Sainsbury's Grand Prix0.6-0.830 Jun 13
8002:01.48IAAF World Championships0.40.115 Aug 13
8002:00.82European Athletics Team Championships0.6-0.522 Jun 13
6K21:05CAU Inter County Championships0.33.18 Mar 14
8002:02.81Sainsbury's British Championships0.60.313 Jul 13
8002:00.71Loughborough International0.3-0.219 May 13
8002:01.59BMC Gold Standard Races0.40.012 Jun 13
8002:04.01Sainsbury's British Championships0.60.612 Jul 13
8002:00.37BMC Gold Standard Races0.2-0.415 May 13
30009:11.80Watford Open Graded Meeting1.10.117 Apr 13
15004:17.90Anhalt Meeting0.61.231 May 13
15004:14.43Meeting Graziano della Valle0.60.55 May 13
30009:00.06British Athletics Grand Prix0.5-0.116 Feb 13
30009:14.71British Athletics European Trials & UK Championships0.50.910 Feb 13
4K14:52McCain UK Cross Challenge inc World Trials & CAU Inter County Championships5.60.813 Mar 10
15004:36.14Chelmsford Open1.41.43 Apr 10
15004:19.90Watford Graded Open1.3-0.721 Apr 10
3M16:39Virgin London Mini Marathon1.81.225 Apr 10
15004:31.71Essex County Championships -Day 12.3-0.13 May 10
8002:18.27Essex County Championships1.22.49 May 10
8002:08.69Essex County Championships1.2-0.39 May 10
8002:06.95BMC Gold Standard Races0.40.019 May 10
15004:18.38Loughborough International0.7-0.323 May 10
15004:45.49Southern Counties U15/U17 Championships1.22.929 May 10
15004:29.90Southern Counties U15/U17 Championships1.20.830 May 10
30009:15.61Watford Graded Open0.6-0.22 Jun 10
15004:21.80Essex Schools Championships0.80.012 Jun 10
8002:09.77National Junior Athletic League Southern Premier0.70.527 Jun 10
15004:40.42Aviva ESAA English Schools' Championships0.82.69 Jul 10
15004:22.63Aviva ESAA English Schools' Championships0.80.210 Jul 10
8002:10.77Watford Graded Open0.51.014 Jul 10
15004:31.75Aviva Schools International0.81.417 Jul 10
30009:32.11Southern Combined Events, 3000m & Walks Championships1.10.425 Jul 10
15004:17.44BMC Gold Standard Races0.3-0.128 Jul 10
15004:28.1Southern U17 Inter County Match1.50.28 Aug 10
8002:05.81BMC Gold Standard Races0.4-0.311 Aug 10
15004:43.1Eastern Young Athletes' League0.83.015 Aug 10
8002:05.58BMC Regional Races0.3-0.418 Aug 10
15004:33.54Aviva England Athletics U15/U17 Championships1.70.821 Aug 10
300010:19.97National Junior Athletic League Southern Promotion1.03.529 Aug 10
8002:15.24National Junior Athletic League Southern Promotion0.82.029 Aug 10
15004:27.74UK Schools Games0.80.93 Sep 10
15004:19.06BMC Gold Standard Races0.6-0.18 Sep 10
8002:18.1Eastern Young Athletes' League Top 6 Trophy Final1.42.212 Sep 10
15004:45.2East Anglian League Final1.13.019 Sep 10
2.997K9:47Southern Women's 4 Stage & Young Athletes Relays2.40.125 Sep 10
3.863K12:38Young Athletes' National Road Relays1.30.217 Oct 10
4.4K15:16McCain UK Cross Challenge (inc European Trials)1.81.727 Nov 10
4.5K14:17Aviva Schools International-1.01.126 Mar 11
30009:08.5Watford Open0.4-0.56 Apr 11
3M15:38Virgin London Mini Marathon1.00.117 Apr 11
15004:18.04Chelmsford Open0.30.023 Apr 11
15004:26.54Essex County Championships1.20.32 May 11
8002:03.80Essex County Championships0.5-1.015 May 11
8002:18.73Essex County Championships0.53.215 May 11
8002:03.17BMC Gold Standard Races0.0-0.218 May 11
15004:22.70Loughborough International1.40.322 May 11
15004:14.21BMC Nike Grand Prix0.30.228 May 11
15004:22.76Essex County Schools' Championships0.21.511 Jun 11
8002:02.70BMC Gold Standard Races0.2-0.315 Jun 11
15004:39.61ESAA English Schools' Championships0.53.71 Jul 11
15004:21.15ESAA English Schools' Championships0.51.12 Jul 11
8002:07.35IAAF World Youth Championships0.21.17 Jul 11
8002:03.80IAAF World Youth Championships0.20.18 Jul 11
8002:03.43IAAF World Youth Championships0.20.010 Jul 11
15004:38.00Aviva SIAB U17 International0.33.616 Jul 11
8002:06.11Aviva British Championships inc. World Trials0.90.129 Jul 11
8002:04.08Aviva British Championships inc. World Trials0.9-0.530 Jul 11
8002:04.79Aviva British Championships inc. World Trials0.9-0.331 Jul 11
8002:03.18BMC Gold Standard Races0.4-0.310 Aug 11
8002:03.7BMC Regional Races0.30.017 Aug 11
15004:20.34England Athletics U15/U17 Championships0.80.720 Aug 11
15004:18.18Sainsburys UK Schools Games0.80.43 Sep 11
15004:17.81BMC Gold Standard Races0.80.37 Sep 11
8002:05.7Eastern Young Athletes' League Top 6 Final1.3-0.411 Sep 11
30009:12.81Watford Open1.0-0.321 Sep 11
2.997K9:40Southern Junior Road Relay Championships1.31.224 Sep 11
3.863K12:38ERRA National Young Athletes' Relays1.01.016 Oct 11
4.4K15:10McCain UK Cross Challenge Series (inc European Trials)3.20.526 Nov 11
30009:19.39Watford Open Graded Meeting0.70.418 Apr 12
3M16:04Virgin London Mini Marathon1.01.122 Apr 12
300010:11.31National Junior Athletic League Southern Premier Division0.44.129 Apr 12
8002:02.50BUCS Championships0.6-0.76 May 12
15004:23.11Essex County Championships0.81.112 May 12
8002:04.55BMC Gold Standard Races0.40.216 May 12
15004:15.12BMC Grand Prix0.60.219 May 12
8002:01.09BMC Grand Prix0.3-0.79 Jun 12
15004:29.14Aviva England Athletics U20/U23 Championships1.31.916 Jun 12
8002:05.04Aviva British Championships inc. Olympic Trials1.00.222 Jun 12
8002:02.30Aviva British Championships inc. Olympic Trials1.0-0.623 Jun 12
8002:02.71IAAF World U20/Junior Championships0.40.110 Jul 12
8002:02.30IAAF World U20/Junior Championships0.40.011 Jul 12
8002:00.96IAAF World U20/Junior Championships0.4-0.412 Jul 12
15004:14.64IAAF World U20/Junior Championships0.40.713 Jul 12
15004:09.93IAAF World U20/Junior Championships0.40.115 Jul 12
8002:01.3BMC Regional Races0.4-0.315 Aug 12
15004:14.38Samsung Diamond League0.60.523 Aug 12
8002:03.39Samsung Diamond League0.50.226 Aug 12
1M4:43Great North CityGames1.40.815 Sep 12
3.851K12:44Southern Road Relays (SW/U17M)1.70.722 Sep 12
4K14:09European Cross Country Championships1.03.99 Dec 12

Order By:

XC13:37Essex League2 Jan 10
XC17:22Essex Schools Championships23 Jan 10
XC14:48Southern Cross Country Championships30 Jan 10
XC14:00South East Inter County Schools6 Feb 10
XC13:48English National Championships27 Feb 10
XC13:00ESAA English Schools' Championships20 Mar 10
XC14:04SIAB Schools International27 Mar 10
XC16:20Essex League9 Oct 10
XC17:47Essex League30 Oct 10
XC8:12ECCA Relays6 Nov 10
XC15:50Essex League13 Nov 10
XC16:40SEAA Inter Counties Championships11 Dec 10
XC19:55Essex League18 Dec 10
XC18:25Essex County Championships8 Jan 11
XC17:37Essex County Schools Championships15 Jan 11
XC18:38Southern Cross Country Championships29 Jan 11
XC12:06South East Schools' Inter-Counties Championships5 Feb 11
XC15:10Essex League12 Feb 11
XC20:51English National Championships19 Feb 11
XC18:27CAU Inter County Championships5 Mar 11
XC12:17ESAA English Schools' Championships19 Mar 11
XC21:04Essex League8 Oct 11
XC27:43Essex League29 Oct 11
XC8:22Saucony ECCA Relays5 Nov 11
XC23:10Essex League19 Nov 11
XC18:20SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC22:14Essex League17 Dec 11
XC18:00Essex County Championships7 Jan 12
XC16:35Essex Schools' Championships21 Jan 12
XC17:26Southern Championships28 Jan 12
XC16:10South East Schools' Inter Counties4 Feb 12
XC18:07English National Championships25 Feb 12
XC18:20CAU Inter County Championships10 Mar 12
XC15:09ESAA English Schools' Championships17 Mar 12
XC18:06Essex County Relay Championships29 Sep 12
XC17:35McCain UK Cross Challenge Series28 Oct 12
XC15:27McCain UK Cross Challenge Series24 Nov 12
XC13:58Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC8:12ECCA Saucony English National Relay Championships1 Nov 14
XC22:46Midland Women's League8 Nov 14
XC14:18European Cross Country Championships14 Dec 14
XC24:51Midland Women's League10 Jan 15
XC23:58BUCS Cross Country Championships31 Jan 15
XC21:36Midland Women's League16 Jan 16