Matt Grose
St. Austell
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M32:43Cubert 50.2-1.57 Jun 16+
10M72:52An Res Hellys 102.2-3.03 Apr 16+
HM96:38Plymouth Half Marathon1.0-2.117 Apr 16+
15005:06.7Duchy Athletics Network Open0.00.425 Aug 15+
5M36:18Boconnoc 55.2-2.130 Jun 15+
Mile5:27.8St Austell RC One Mile Time Trial0.0-4.37 Jul 15
5K19:36The ROC 5K1.2-2.911 Jun 15
HM1:50:38Cornwall Fire & Rescue Service Half Marathon4.60.221 Feb 16
HM96:29Indian Queens Half Marathon1.2-2.42 Aug 15
Mile6:04.2Personal Best One Mile Open0.6-2.231 Mar 15
5M40:13Boconnoc 53.60.015 May 11
5M35:21Cubert 5-0.20.07 Jun 11
7M55:40Saltash Magnificent 72.71.617 Jul 11
HM1:48:21Indian Queens Half Marathon0.90.07 Aug 11
10M76:49Storm Force 100.40.022 Jan 12
10K47:53Marazion 10K0.32.95 Feb 12
HM1:50:19Cornwall Fire & Rescue Service Half Marathon2.21.026 Feb 12
HM1:47:24Cardiff Half Marathon (Inc Welsh Champs)0.31.714 Oct 12
HM1:54:45Cornwall Fire & Rescue Service Half Marathon2.22.824 Feb 13
Mile6:18.3St. Austell Road Runners One Mile Time Trial0.50.017 Dec 13
10K44:57Marazion 10K1.1-0.72 Feb 14
HM99:20Bath Half Marathon0.3-0.22 Mar 14
5M33:46Cubert 50.0-1.93 Jun 14
6M42:33Bude Lifeboat Run 61.8-0.211 Jun 14
HM1:43:47Indian Queens Half Marathon1.50.53 Aug 14
22M4:14:21Roseland August Trail Series1.515.216 Aug 14
9.1M99:59The Scrooge Dec 14
20M3:58:06Roseland August Trail Race1.516.715 Aug 15
9.1M1:54:02The Scrooge Dec 15
HM2:05:28Run Falmouth Half Marathon1.68.713 Mar 16
22M4:52:03Roseland August Trail 11 / 20 / 32 / 646.016.812 Aug 16

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