James Palmer
City of York
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:01.05Trafford AC Grand Prix0.20.319 May 15+
parkrun17:00York parkrun # 931.60.125 Jan 14+
30009:14.6North Yorkshire Indoor Open0.50.115 Dec 13+
5K18:24ECCA National Relays3.90.32 Nov 13+
6K23:19Yorkshire Relay Championships3.62.331 Aug 13+
parkrun17:43York parkrun # 700.81.917 Aug 13
8002:00.75England Championships (Inc North & Midland Champs)1.1-0.32 Jun 12
8001:59.77BMC Grand Prix0.10.47 Jul 12
8001:59.51Trafford Grand Prix (Distance & Throws only)0.10.412 Jun 12
8002:01.32BMC Grand Prix0.30.719 May 12
8002:01.87Trafford Grand Prix0.40.71 May 12
8002:02.72BMC Gold Standard Races0.01.429 May 12
8002:05.29Trafford Grand Prix inc. Northern U20 Championships0.02.110 Jul 12
15004:20.27BMC Gold Standard Races0.82.115 May 12
8001:58.93BUCS Indoor Championships0.5-0.213 Mar 10
4.8K16:56Northern Counties Men's 12 Stage Relays (Long Legs)2.90.021 Mar 10
8002:01.57Malta Invitational0.60.510 Apr 10
8002:00.9Northern League 10.80.11 May 10
8002:01.24Yorkshire & Humberside County Championships1.00.09 May 10
8001:58.24Trafford Grand Prix Open0.3-0.218 May 10
8001:57.96BMC Nike Grand Prix0.5-0.629 May 10
8002:04.2Northern League 10.81.05 Jun 10
15004:15.46Northern Athletics Senior & U20 Championships1.21.012 Jun 10
8002:00.55Northern Athletics Senior & U20 Championships0.80.013 Jun 10
8001:59.53BMC Gold Standard Races0.40.115 Jun 10
8002:01.7Northern League 10.80.34 Jul 10
8001:58.85Trafford Grand Prix0.4-0.127 Jul 10
8002:02.0Northern League 10.80.431 Jul 10
15004:43.1Northern League 10.85.231 Jul 10
8001:58.74Trafford Grand Prix Open0.5-0.324 Aug 10
5.6K20:08Northern Counties Men's 6-stage Relay1.20.02 Oct 10
30009:22.12Northern Athletics Open0.50.611 Dec 10
15004:15.25Northern Athletics Senior & Junior Indoor Championships0.51.615 Jan 11
10K35:54Dewsbury 10K1.20.06 Feb 11
8002:01.89Trafford Grand Prix0.21.014 Jun 11
15004:27.8North of England League Division 2E0.83.114 Aug 11
8002:00.42Trafford Grand Prix0.20.523 Aug 11
30009:24.23Northern Athletics Open0.50.817 Dec 11

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