10M | 56:57 | Gilberdyke 10 | 2.1 | -1.1 | 25 Aug 19 | + |
Mar | 2:38:15 | BMW Berlin Marathon | 0.9 | -0.3 | 29 Sep 19 | + |
10M | 57:43 | Askern 10 | 2.2 | -0.7 | 11 Aug 19 | + |
parkrun | 17:27 | Hasenheide parkrun # 92 | 3.1 | -0.1 | 28 Sep 19 | + |
Mar | 2:42:11 | Virgin London Marathon | 1.3 | 0.2 | 28 Apr 19 | + |
5M | 27:25 | Withernsea 5 | 1.2 | -0.1 | 7 Jul 19 | |
HM | 82:04 | North Lakes Half Marathon | 2.0 | 2.0 | 5 Jan 20 | |
5K | 16:18 | Even Splits 5K Series | 0.5 | 0.0 | 8 Aug 19 | |
HM | 76:38 | Simplyhealth Great Manchester Run Half Marathon | 1.3 | 0.1 | 19 May 19 | |
5K | 16:56 | Even Splits 5K Series | 0.8 | 1.1 | 10 Oct 19 | |
10.15K | 37:55 | Yorkshire County Championships | 1.9 | 2.2 | 4 Jan 20 | |
5K | 16:40 | Even Splits 5K Series | 1.3 | 0.0 | 11 Jul 19 | |
9.85K | 40:11 | Up & Running South Yorkshire League | 5.4 | 2.3 | 27 Oct 19 | |
5K | 17:11 | Loxley Lash 5K | 1.3 | 1.2 | 30 Aug 19 | |
parkrun | 17:42 | Wakefield Thornes parkrun # 249 | 1.8 | 1.8 | 5 Oct 19 | |
10M | 61:08 | Snake Lane 10 | 0.8 | 2.9 | 23 Feb 20 | |
5K | 20:07 | ECCA Saucony English National Relay Championships | 6.3 | 2.4 | 2 Nov 19 | |
3.507M | 19:54 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | 1.1 | 25 Jun 19 | |
10K | 35:26 | Salford 10K | 1.3 | 0.8 | 19 Apr 19 | |
8.05K | 32:25 | Up & Running South Yorkshire League | 4.0 | 3.6 | 13 Oct 19 | |
10K | 33:29 | Dewsbury 10K | 0.0 | -0.8 | 3 Feb 19 | |
5M | 31:25 | Midsummer Mad Dash 5 | 3.8 | 2.6 | 18 Jun 19 | |
HM | 76:36 | Brass Monkey Half Marathon | 1.1 | -0.5 | 13 Jan 19 | |
parkrun | 17:50 | Peckham Rye parkrun # 263 | 2.6 | 1.3 | 27 Apr 19 | |
9.9K | 43:48 | Up & Running South Yorkshire League | 5.9 | 5.2 | 8 Dec 19 | |
12.1K | 45:31 | Northern Counties Championships | 3.1 | 0.1 | 26 Jan 19 | |
Mar | 2:56:07 | Athens Marathon | 3.4 | 0.5 | 11 Nov 18 | |
parkrun | 20:36 | Barnsley parkrun # 463 | 4.2 | 5.5 | 23 Nov 19 | |
4.8K | 16:54 | Yorkshire Road Relay Championships | 2.3 | 2.0 | 30 Mar 19 | |
parkrun | 18:49 | Nostell Priory parkrun # 228 | 5.4 | -0.2 | 1 Jan 19 | |
10.22K | 38:10 | Yorkshire County Championships | 2.4 | 0.9 | 5 Jan 19 | |
parkrun | 17:17 | Hull parkrun # 462 | 1.5 | 0.4 | 22 Dec 18 | |
parkrun | 18:11 | Nostell Priory parkrun # 241 | 1.8 | 2.8 | 13 Apr 19 | |
20M | 1:59:05 | East Hull Harriers 20 | 2.0 | -1.9 | 25 Mar 18 | |
6M | 34:14 | Ward Green 6 | 0.3 | 1.1 | 23 Dec 18 | |
Mar | 2:48:22 | Virgin London Marathon | 3.2 | -1.1 | 22 Apr 18 | |
HM | 79:46 | Bridlington Half Marathon | 1.3 | 0.8 | 7 Oct 18 | |
10M | 68:00 | Brampton to Carlisle 10 | 0.2 | 7.8 | 17 Nov 19 | |
10K | 38:34 | Up & Running South Yorkshire League | 2.9 | 1.7 | 18 Nov 18 | |
5M | 34:39 | Higham Hurtle 5 | 5.4 | 5.0 | 17 Apr 19 | |
3.507M | 22:16 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | 5.6 | 25 Jun 19 | |
5K | 18:17 | ECCA Saucony English National Relay Championships | 2.8 | 1.3 | 3 Nov 18 | |
20M | 2:25:53 | East Hull Harriers 20 | 2.1 | 6.8 | 24 Mar 19 | |
parkrun | 21:04 | Barnsley parkrun # 446 | 3.7 | 7.0 | 27 Jul 19 | |
parkrun | 18:02 | Wakefield Thornes parkrun # 199 | 2.1 | 1.4 | 6 Oct 18 | |
1M | 4:54 | Normanby Hall Super Mile | 0.9 | -0.9 | 17 Aug 18 | |
HM | 79:19 | North Lincolnshire Half Marathon | 1.8 | 0.1 | 6 May 18 | |
5M | 28:52 | Withernsea 5 | 1.3 | 1.0 | 1 Jul 18 | |
10K | 38:20 | Percy Pud 10K | 0.8 | 3.5 | 2 Dec 18 | |
3.507M | 20:29 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | 0.7 | 26 Jun 18 | |
9.6K | 41:31 | Up & Running South Yorkshire League (Inc South Yorkshire Championships) | 5.3 | 4.1 | 9 Dec 18 | |
4.5M | 34:58 | Silkstone Shuffle 4.5 Series | 7.6 | 8.0 | 22 Jun 19 | |
10K | 35:51 | Askern 10K | 0.5 | 1.2 | 16 May 18 | |
10K | 34:51 | Salford 10K | 0.3 | 0.4 | 30 Mar 18 | |
3.75M | 21:51 | Spencers Arms Dash 3.75 | 2.8 | 0.4 | 2 May 18 | |
5M | 29:44 | South Yorkshire Road League | 2.5 | 0.9 | 9 May 18 | |
8K | 30:09 | Up & Running South Yorkshire League | 0.7 | 3.5 | 14 Oct 18 | |
parkrun | 17:26 | Rother Valley parkrun # 224 | 1.7 | 0.5 | 12 May 18 | |
Mar | 2:44:34 | Abingdon Marathon | 1.6 | -0.4 | 22 Oct 17 | |
HM | 75:33 | Brass Monkey Half Marathon | 0.3 | -0.3 | 14 Jan 18 | |
10M | 60:33 | Vale of York 10 | 1.2 | 1.4 | 15 Apr 18 | |
4.8K | 16:43 | Yorkshire Road Relay Championships | 2.7 | 0.4 | 7 Apr 18 | |
5M | 30:10 | South Yorkshire Road League | 2.2 | 1.8 | 25 Apr 18 | |
parkrun | 22:00 | Barnsley parkrun # 442 | 3.4 | 9.1 | 29 Jun 19 | |
parkrun | 17:20 | Rother Valley parkrun # 211 | 2.1 | -0.1 | 27 Jan 18 | |
10K | 41:07 | Barnsley 10K | 1.7 | 5.5 | 25 Nov 18 | |
parkrun | 17:01 | Pontefract parkrun # 350 | 1.3 | 0.0 | 10 Feb 18 | |
parkrun | 19:58 | Barnsley parkrun # 407 | 2.8 | 4.8 | 3 Nov 18 | |
parkrun | 17:20 | Hull parkrun # 411 | 2.0 | 0.0 | 30 Dec 17 | |
5M | 30:00 | South Yorkshire Road League | 1.7 | 2.1 | 28 Mar 18 | |
Mar | 2:53:37 | Hull Marathon | 2.6 | 0.7 | 24 Sep 17 | |
10K | 36:14 | Ribble Valley 10K | 1.2 | 1.0 | 31 Dec 17 | |
3.507M | 21:56 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | 3.5 | 26 Jun 18 | |
6M | 34:41 | Ward Green 6 | 0.9 | 1.0 | 24 Dec 17 | |
10.22K | 40:56 | Yorkshire County Championships | 4.7 | 1.4 | 6 Jan 18 | |
4.5M | 27:12 | Silkstone Shuffle 4.5 Series | 3.9 | 0.4 | 9 Dec 17 | |
10.5K | 38:04 | Up & Running South Yorkshire League | 1.2 | 0.9 | 19 Nov 17 | |
10K | 35:38 | Percy Pud 10K | 0.5 | 1.0 | 3 Dec 17 | |
parkrun | 21:49 | Barnsley parkrun # 435 | 2.2 | 9.9 | 11 May 19 | |
9.3K | 36:26 | Up & Running South Yorkshire League | 4.5 | 0.9 | 29 Oct 17 | |
Mar | 2:44:20 | Virgin London Marathon | 1.5 | -0.3 | 23 Apr 17 | |
10K | 37:00 | Dewsbury 10K | 0.0 | 3.0 | 4 Feb 18 | |
10M | 61:38 | Gilberdyke 10 | 1.6 | 1.7 | 27 Aug 17 | |
parkrun | 17:52 | Rother Valley parkrun # 208 | 0.4 | 2.8 | 23 Dec 17 | |
Mar | 3:14:19 | Wrexham Marathon Festival Marathon | 1.8 | 6.0 | 11 Mar 18 | |
4.5M | 28:43 | Silkstone Shuffle 4.5 Series | 4.6 | 1.8 | 23 Sep 17 | |
parkrun | 19:44 | Barnsley parkrun # 362 | 3.6 | 3.5 | 16 Dec 17 | |
10K | 34:13 | Salford 10K | 0.4 | -0.9 | 14 Apr 17 | |
1M | 5:00 | Normanby Hall Super Mile | 0.8 | -0.1 | 18 Aug 17 | |
parkrun | 25:48 | Barnsley parkrun # 464 | 3.6 | 15.9 | 30 Nov 19 | |
parkrun | 19:35 | Pontefract parkrun # 345 | 2.8 | 4.0 | 1 Jan 18 | |
10M | 59:49 | Vale of York 10 | 1.5 | 0.1 | 9 Apr 17 | |
5M | 28:35 | South Yorkshire Road League | 1.2 | 0.7 | 26 Apr 17 | |
HM | 77:18 | Wrexham Village Bakery Half Marathon | 0.7 | 0.5 | 19 Feb 17 | |
5M | 30:30 | South Yorkshire Road League | 3.8 | 0.1 | 29 Mar 17 | |
parkrun | 18:19 | Nostell Priory parkrun # 147 | 3.0 | 1.1 | 20 May 17 | |
parkrun | 18:12 | Rother Valley parkrun # 192 | 1.2 | 2.7 | 26 Aug 17 | |
10K | 36:19 | Lorton School 10K | 2.0 | 0.5 | 11 Mar 17 | |
parkrun | 18:13 | Huddersfield parkrun # 323 | 1.6 | 2.3 | 22 Jul 17 | |
10K | 39:57 | Barnsley 10K | 1.1 | 4.9 | 26 Nov 17 | |
HM | 76:26 | Brass Monkey Half Marathon | 0.5 | 0.2 | 15 Jan 17 | |
parkrun | 20:24 | Burgess parkrun # 281 | 1.5 | 7.0 | 21 Apr 18 | |
3.75M | 22:29 | Spencers Arms Dash 3.75 | 2.3 | 2.0 | 5 Jul 17 | |
4.5M | 26:54 | Kimmy Kanter 4.5 | 2.3 | 1.5 | 6 Jun 17 | |
20M | 2:15:02 | East Hull Harriers 20 | 2.2 | 2.2 | 19 Mar 17 | |
3.7M | 21:01 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | 2.3 | 27 Jun 17 | |
HM | 87:06 | Vale of York Half Marathon | 1.1 | 4.4 | 10 Sep 17 | |
10K | 54:05 | EHH Boxing Day 10K | 1.3 | 18.5 | 26 Dec 19 | |
5K | 18:51 | ECCA Saucony English National Relay Championships | | 5.3 | 4 Nov 17 | |
10K | 35:06 | Percy Pud 10K | 0.3 | 0.9 | 4 Dec 16 | |
parkrun | 18:37 | Hillsborough parkrun # 220 | 2.4 | 2.4 | 15 Apr 17 | |
10K | 38:03 | Up and Running South Yorkshire League | 3.1 | 1.2 | 20 Nov 16 | |
4.5M | 29:23 | Silkstone Shuffle 4.5 Series | 4.6 | 2.3 | 18 Mar 17 | |
10K | 35:45 | Cusworth 10K | 1.3 | 0.6 | 2 Oct 16 | |
5K | 18:01 | ECCA Saucony English National Relay Championships | 2.9 | 0.8 | 5 Nov 16 | |
4.5M | 28:43 | Toffee Run 4.5 | 0.6 | 5.8 | 17 Aug 17 | |
Mar | 2:42:30 | Virgin London Marathon | 0.9 | 0.1 | 24 Apr 16 | |
10K | 36:22 | Donington Summer Running Festival 10K | 2.6 | 0.0 | 26 Jun 16 | |
Mar | 2:54:21 | BMW Berlin Marathon | 0.7 | 3.0 | 25 Sep 16 | |
9.9K | 38:35 | Up and Running South Yorkshire League | 2.7 | 2.6 | 11 Dec 16 | |
parkrun | 26:55 | St Peters parkrun # 395 | 2.0 | 19.4 | 7 Sep 19 | |
10K | 36:05 | Wilne 10K | 0.7 | 1.6 | 4 Sep 16 | |
10K | 53:12 | Lorton School 10K | 1.9 | 17.2 | 9 Mar 19 | |
10K | 40:08 | Up and Running South Yorkshire League | 3.6 | 2.8 | 30 Oct 16 | |
3.75M | 22:06 | Spencers Arms Dash 3.75 | 3.0 | 0.9 | 3 Aug 16 | |
10K | 35:34 | Asda Foundation Hull 10K | 0.8 | 0.9 | 19 Jun 16 | |
4M | 42:43 | Toffee 4 | 10.0 | 19.7 | 15 Aug 19 | |
parkrun | 24:02 | Barnsley parkrun # 390 | 2.8 | 12.8 | 7 Jul 18 | |
3.7M | 20:05 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.3 | 1.1 | 28 Jun 16 | |
10K | 35:38 | Askern 10K | 0.4 | 1.4 | 18 May 16 | |
10K | 34:50 | Salford 10K | 0.5 | 0.4 | 25 Mar 16 | |
parkrun | 17:04 | Hull parkrun # 324 | 1.0 | 0.7 | 7 May 16 | |
HM | 81:44 | Ackworth Half Marathon (Inc YVAA Championships) | 2.0 | 1.3 | 28 Mar 16 | |
10K | 55:26 | Askern 10K | 0.9 | 20.0 | 15 May 19 | |
5M | 29:04 | South Yorkshire Road League | 1.6 | 1.2 | 13 Apr 16 | |
10K | 36:53 | Lorton School 10K | 2.2 | 0.9 | 12 Mar 16 | |
parkrun | 20:23 | Southwark parkrun # 188 | 1.0 | 7.5 | 22 Apr 17 | |
HM | 77:35 | Brass Monkey Half Marathon | 0.0 | 1.3 | 17 Jan 16 | |
5M | 29:00 | Wombwell 5 | 1.4 | 1.3 | 21 Feb 16 | |
5M | 29:02 | South Yorkshire Road League | 0.3 | 2.4 | 27 Apr 16 | |
5M | 30:12 | South Yorkshire Road League | 1.8 | 2.5 | 11 May 16 | |
5M | 30:46 | South Yorkshire Road League | 2.8 | 2.2 | 30 Mar 16 | |
10K | 35:29 | Dewsbury 10K | 0.4 | 1.2 | 7 Feb 16 | |
parkrun | 20:19 | Barnsley parkrun # 297 | 2.8 | 5.8 | 1 Oct 16 | |
parkrun | 27:34 | Concord parkrun # 423 | 1.6 | 20.8 | 2 Mar 19 | |
4.5M | 29:13 | Silkstone Shuffle 4.5 Series | 3.6 | 3.8 | 4 Jun 16 | |
10K | 37:43 | EHH Boxing Day 10K | 2.0 | 2.0 | 26 Dec 15 | |
10M | 62:10 | Brampton to Carlisle 10 | 1.7 | 2.2 | 15 Nov 15 | |
10K | 37:01 | Percy Pud 10K | 0.9 | 2.3 | 6 Dec 15 | |
parkrun | 19:03 | Mile End parkrun # 221 | 1.5 | 4.5 | 23 Apr 16 | |
parkrun | 20:49 | Barnsley parkrun # 293 | 3.0 | 6.6 | 3 Sep 16 | |
parkrun | 19:37 | Barnsley parkrun # 272 | 3.0 | 4.1 | 9 Apr 16 | |
4.5M | 29:19 | Silkstone Shuffle 4.5 Series | 3.4 | 4.2 | 19 Mar 16 | |
Mar | 2:44:41 | Virgin London Marathon | 0.8 | 0.7 | 26 Apr 15 | |
Mar | 2:57:56 | Hull Marathon | 1.6 | 2.9 | 13 Sep 15 | |
HM | 80:06 | Isle of Skye Half Marathon | 2.0 | 0.5 | 13 Jun 15 | |
Mar | 3:01:03 | MBNA Chester Marathon | 1.5 | 3.7 | 4 Oct 15 | |
10K | 35:48 | Brinsworth 10K | 1.0 | 1.0 | 5 Jul 15 | |
parkrun | 26:56 | Concord parkrun # 389 | 2.2 | 18.4 | 14 Jul 18 | |
HM | 74:56 | adidas Silverstone Half Marathon | 0.3 | -0.4 | 15 Mar 15 | |
10M | 57:38 | Snake Lane 10 | 0.9 | 0.0 | 22 Feb 15 | |
parkrun | 19:22 | Nostell Priory parkrun # 80 | 2.0 | 4.6 | 6 Feb 16 | |
10K | 35:42 | Askern 10K | 0.6 | 1.3 | 20 May 15 | |
5M | 47:54 | Midsummer Mad Dash 5 | 4.2 | 19.6 | 19 Jun 18 | |
10.4K | 46:39 | Yorkshire County Championships | 6.0 | 5.0 | 9 Jan 16 | |
20M | 2:06:47 | East Hull Harriers 20 | 0.6 | 2.1 | 22 Mar 15 | |
HM | 75:54 | Brass Monkey Half Marathon | 0.3 | 0.1 | 18 Jan 15 | |
5K | 16:59 | Doncaster Town Centre 5K | -0.2 | 1.7 | 15 Jul 15 | |
10K | 60:55 | EHH Boxing Day 10K | 1.3 | 23.0 | 26 Dec 18 | |
10K | 35:35 | Wakefield Hospice 10K | 0.7 | 1.0 | 29 Mar 15 | |
3.7M | 20:57 | Dam Flask Relays (3.7M X 4) | 0.3 | 2.1 | 30 Jun 15 | |
4.3M | 30:28 | Santa's Special 4.2 | 6.0 | 5.2 | 20 Dec 15 | |
10K | 35:57 | Asics Oulton Park 10K | 1.2 | 0.9 | 8 Mar 15 | |
5M | 29:03 | South Yorkshire Road League | 0.8 | 2.0 | 29 Apr 15 | |
10K | 35:38 | Salford 10K | 0.3 | 1.5 | 3 Apr 15 | |
5K | 19:42 | ECCA Saucony English National Relay Championships | 2.8 | 4.5 | 31 Oct 15 | |
7M | 49:37 | Penistone Hill 7 | 5.4 | 4.6 | 27 Sep 15 | |
10K | 35:15 | Dewsbury 10K | 0.7 | 0.6 | 1 Feb 15 | |
4.5M | 28:40 | Silkstone Shuffle 4.5 Series | 2.4 | 4.2 | 19 Sep 15 | |
5M | 28:58 | South Yorkshire Road League 5 | 0.4 | 2.3 | 13 May 15 | |
6M | 37:40 | Travellers 6 | 5.0 | 0.3 | 21 Dec 14 | |
3.75M | 22:43 | Spencers Arms Dash 3.75 | 2.4 | 2.6 | 3 Jun 15 | |
4.5M | 31:26 | Silkstone Shuffle 4.5 Series | 4.8 | 5.7 | 5 Dec 15 | |
12K | 46:28 | Northern Championships | 3.3 | 1.3 | 24 Jan 15 | |
10K | 34:35 | Leeds Abbey Dash 10K | 0.3 | 0.3 | 16 Nov 14 | |
parkrun | 16:57 | Rother Valley parkrun # 76 | 1.0 | 0.3 | 3 Jan 15 | |
4.5M | 28:26 | Kimmy Kanter 4.5 | 3.0 | 3.3 | 9 Jun 15 | |
10K | 35:25 | Percy Pud 10K | 0.7 | 0.8 | 7 Dec 14 | |
HM | 82:33 | Asics Oulton Park Half Marathon | 0.8 | 2.8 | 8 Mar 15 | |
10K | 41:04 | Stocksbridge Chase 10K | 3.0 | 4.4 | 8 Jul 15 | |
4.5M | 28:52 | Silkstone Shuffle 4.5 Series | 3.0 | 3.9 | 20 Jun 15 | |
10K | 35:43 | Wistow 10K | 1.4 | 0.4 | 26 Oct 14 | |
10K | 35:51 | Barnsley 10K | 1.0 | 0.9 | 23 Nov 14 | |
Mar | 5:05:10 | Asics Windermere Marathon | 4.0 | 23.4 | 20 May 18 | |
5M | 30:23 | South Yorkshire Road League | 0.6 | 3.9 | 22 Apr 15 | |
10M | 58:43 | Askern 10 | 1.5 | 0.1 | 10 Aug 14 | |
5M | 29:23 | Canal Race | 2.0 | 1.1 | 2 Nov 14 | |
HM | 78:18 | Tissington Half Marathon (Day 2) | -0.6 | 2.2 | 5 Oct 14 | |
parkrun | 18:16 | Humber Bridge parkrun # 1 | 5.0 | -0.8 | 7 Jun 14 | |
parkrun | 18:18 | Humber Bridge parkrun # 10 | 4.0 | 0.3 | 9 Aug 14 | |
10K | 34:31 | Salford 10K | 0.5 | 0.0 | 18 Apr 14 | |
3.7M | 22:14 | Spencers Arms Dash 3.7 Series | 3.6 | 1.0 | 6 Aug 14 | |
10K | 35:12 | Wombwell 10K | 1.2 | 0.1 | 6 May 14 | |
5M | 27:59 | South Yorkshire Road League | 1.0 | 0.3 | 30 Apr 14 | |
5M | 29:30 | South Yorkshire Road League | 2.9 | 0.4 | 23 Apr 14 | |
10K | 35:49 | Askern 10K | 1.0 | 0.9 | 21 May 14 | |
3.5M | 20:05 | Dam Flask Relays | 1.9 | 1.1 | 24 Jun 14 | |
parkrun | 16:55 | Hull parkrun # 216 | 1.2 | 0.1 | 26 Apr 14 | |
10K | 35:15 | City of Lincoln 10K | 0.9 | 0.4 | 6 Apr 14 | |
10K | 36:05 | Hull 10K | 0.7 | 1.5 | 8 Jun 14 | |
15M | 1:42:24 | Three Lakes Classic 15 | 3.8 | 2.7 | 21 Jun 14 | |
Mar | 2:53:34 | Virgin London Marathon | 1.3 | 2.2 | 13 Apr 14 | |
5M | 29:12 | South Yorkshire Road League | 1.7 | 1.2 | 14 May 14 | |
5M | 28:18 | South Yorkshire Road League | 0.8 | 0.9 | 9 Apr 14 | |
4.5M | 29:37 | Kimmy Kanter 4.5 | 6.0 | 1.9 | 16 Jun 14 | |
5.54M | 32:22 | Northern Men's 12 Stage Relays | 2.1 | 0.6 | 15 Mar 14 | |
4.5M | 31:37 | Silkstone Shuffle 4.5 Series | 4.0 | 6.7 | 21 Mar 15 | |
parkrun | 18:05 | Barnsley parkrun # 182 | 1.0 | 2.8 | 19 Jul 14 | |
Mar | 2:43:19 | Baxters Loch Ness Marathon (Inc Scottish Champs) | 1.3 | -0.1 | 29 Sep 13 | |
7M | 50:08 | Penistone Hill Race | 5.8 | 4.6 | 28 Sep 14 | |
7M | 60:04 | Amble's Revenge 7 | 6.0 | 12.4 | 3 Jan 16 | |
20M | 2:13:15 | Trimpell 20 | 0.8 | 3.8 | 16 Mar 14 | |
Mar | 4:57:43 | Asics Windermere Marathon | 3.7 | 22.7 | 21 May 17 | |
10K | 36:05 | Dewsbury 10K | 0.6 | 1.6 | 2 Feb 14 | |
4.5M | 28:11 | Silkstone Shuffle 4.5 Series | 3.6 | 2.3 | 29 Mar 14 | |
12K | 46:14 | ECCA English National Championships | 2.0 | 2.4 | 22 Feb 14 | |
3.5M | 21:36 | Dam Flask Relays | 1.9 | 3.9 | 24 Jun 14 | |
parkrun | 18:00 | Barnsley parkrun # 150 | 2.5 | 1.1 | 21 Dec 13 | |
6M | 34:08 | Ward Green 6 | -0.2 | 1.7 | 29 Dec 13 | |
parkrun | 18:58 | Barnsley parkrun # 158 | 4.0 | 1.7 | 1 Feb 14 | |
10K | 39:48 | Meltham 10K | 3.8 | 2.2 | 26 Jan 14 | |
10K | 35:33 | Leeds Abbey Dash 10K | 0.3 | 1.3 | 17 Nov 13 | |
12K | 49:48 | Yorkshire County Championships | 5.2 | 2.2 | 4 Jan 14 | |
10K | 34:58 | Wilne 10K (Inc Midland Champs) | 0.6 | 0.4 | 1 Sep 13 | |
HM | 80:18 | Fleetwood Half Marathon | 1.5 | 1.0 | 25 Aug 13 | |
5M | 27:36 | Withernsea 5 | 1.2 | -0.4 | 7 Jul 13 | |
4.5M | 29:37 | Silkstone Shuffle 4.5 Series | 3.2 | 4.7 | 14 Jun 14 | |
10K | 36:02 | Percy Pud 10K | -0.1 | 2.2 | 1 Dec 13 | |
20M | 2:23:29 | Spen 20 | 1.8 | 5.8 | 9 Mar 14 | |
5K | 16:55 | Doncaster Town Centre 5K | 0.9 | 0.4 | 17 Jul 13 | |
parkrun | 17:56 | Barnsley parkrun # 139 | 2.0 | 1.5 | 5 Oct 13 | |
parkrun | 17:47 | Pontefract parkrun # 127 | 1.0 | 2.2 | 9 Nov 13 | |
10K | 36:44 | Penistone 10K | 2.2 | 0.7 | 30 Jun 13 | |
HM | 84:29 | Worksop Half Marathon (Inc Notts Champs) | 1.1 | 3.4 | 27 Oct 13 | |
10K | 34:02 | Salford 10K | 0.4 | -0.6 | 29 Mar 13 | |
3.5M | 19:51 | Dam Flask Relays | 1.8 | 0.7 | 25 Jun 13 | |
10M | 61:53 | Askern 10 | 1.4 | 2.2 | 11 Aug 13 | |
7M | 42:16 | Bawtry Forest 7 | 1.2 | 2.3 | 8 Sep 13 | |
HM | 77:48 | South Yorkshire Half Marathon | 1.0 | 0.1 | 17 Mar 13 | |
5K | 19:34 | ECCA National Relays | 3.9 | 3.1 | 2 Nov 13 | |
Mar | 2:53:00 | Greater Manchester Marathon | 1.0 | 2.4 | 28 Apr 13 | |
10M | 57:25 | Snake Lane 10 | 0.4 | 0.1 | 24 Feb 13 | |
10M | 59:10 | Ferriby 10 | 1.9 | -0.2 | 27 Jan 13 | |
9M | 51:45 | Norton 9 | 0.7 | 0.2 | 3 Mar 13 | |
6M | 33:42 | Ward Green 6 | 1.2 | -0.4 | 30 Dec 12 | |
5M | 29:10 | South Yorkshire Road League | 1.0 | 1.9 | 8 May 13 | |
10K | 35:07 | Dewsbury 10K | 0.7 | 0.2 | 3 Feb 13 | |
4.5M | 28:14 | Silkstone Shuffle 4.5 Series | 2.4 | 3.6 | 14 Sep 13 | |
10K | 35:13 | Southport Mad Dog Seaside 10K | 0.3 | 0.8 | 10 Feb 13 | |
5M | 33:33 | Sheffield Midsummer Mad Dash 5 | 5.0 | 3.5 | 18 Jun 13 | |
20M | 2:17:32 | Spen 20 | 2.2 | 3.4 | 10 Mar 13 | |
5M | 31:23 | South Yorkshire Road League | 3.0 | 2.7 | 10 Apr 13 | |
4.5M | 29:31 | Silkstone Shuffle 4.5 Series | 1.4 | 6.4 | 30 Nov 13 | |
4.5M | 28:40 | Silkstone Shuffle 4.5 Series | 2.6 | 4.0 | 22 Jun 13 | |
4.25M | 25:29 | South Yorkshire Road League | 1.3 | 3.0 | 17 Apr 13 | |
parkrun | 17:34 | Pontefract parkrun # 85 | 1.5 | 1.0 | 5 Jan 13 | |
HM | 75:00 | Tissington Trail Half Marathon | -1.2 | 0.9 | 7 Oct 12 | |
10K | 35:51 | Percy Pud 10K | 0.1 | 1.6 | 2 Dec 12 | |
5M | 31:03 | South Yorkshire Road League | 0.9 | 4.4 | 24 Apr 13 | |
HM | 80:52 | Worksop Half Marathon (Inc Nottinghamshire Champs) | 0.7 | 1.9 | 28 Oct 12 | |
6K | 20:54 | Northern Counties Men's 6-Stage Relays | 1.2 | 0.5 | 22 Sep 12 | |
10K | 37:09 | Barnsley 10K | 1.1 | 2.0 | 18 Nov 12 | |
HM | 79:35 | Spire Healthcare English Half Marathon | 0.8 | 1.2 | 9 Sep 12 | |
HM | 89:03 | Leeds Half Marathon | 1.2 | 5.4 | 12 May 13 | |
parkrun | 17:42 | Hull parkrun # 134 | 1.6 | 1.2 | 13 Oct 12 | |
Mar | 2:55:44 | White Peak Marathon | 2.4 | 0.9 | 19 May 12 | |
5K | 16:27 | Doncaster Town Centre Open 5K | 0.1 | -0.6 | 11 Jul 12 | |
4.5M | 29:26 | Barnsley Silkstone Shuffle 4.5 | 4.8 | 2.6 | 1 Dec 12 | |
4.5M | 27:57 | Barnsley Silkstone Shuffle 4.5 | 5.0 | -0.1 | 16 Jun 12 | |
3.6M | 19:57 | Dam Flask Relays | 0.9 | 0.0 | 26 Jun 12 | |
10K | 35:39 | Cannon Hall 10K | 0.0 | 1.5 | 12 Aug 12 | |
10K | 37:02 | Wilne 10K (Inc Midland Champs) | 0.9 | 2.1 | 2 Sep 12 | |
20M | 2:03:31 | Trimpell 20 | 0.7 | -0.3 | 4 Mar 12 | |
4.5M | 27:53 | Barnsley Silkstone Shuffle 4.5 | 3.4 | 1.8 | 15 Sep 12 | |
4.5M | 27:09 | Kimmy Kanter 4.5 | 3.8 | -0.1 | 12 Jun 12 | |
10K | 39:51 | Stocksbridge Chase 10K | 3.0 | 2.9 | 29 Sep 12 | |
parkrun | 20:51 | Barnsley parkrun # 133 | 1.0 | 8.6 | 24 Aug 13 | |
parkrun | 17:05 | Hull parkrun # 112 | 1.0 | -0.1 | 12 May 12 | |
HM | 79:11 | South Yorkshire Half Marathon | 0.8 | 0.0 | 18 Mar 12 | |
10K | 34:41 | Salford 10K | -0.2 | -0.3 | 6 Apr 12 | |
10M | 58:20 | Ferriby 10 | 0.6 | -0.5 | 29 Jan 12 | |
parkrun | 18:05 | Barnsley parkrun # 74 | 1.5 | 1.6 | 7 Jul 12 | |
5M | 29:02 | South Yorkshire Road League | 0.8 | 1.2 | 9 May 12 | |
5M | 28:53 | South Yorkshire Road League | 0.7 | 0.5 | 28 Mar 12 | |
Mar | 3:02:10 | Virgin London Marathon | 1.5 | 3.2 | 22 Apr 12 | |
HM | 80:31 | Brass Monkey Half Marathon | 1.2 | 0.2 | 22 Jan 12 | |
4.5M | 26:55 | Barnelsy Silkstone Shuffle 4.5 | 2.6 | 0.2 | 31 Mar 12 | |
Mar | 2:48:21 | Amsterdam Marathon | 0.6 | 0.5 | 16 Oct 11 | |
5M | 29:18 | Wombwell 5 | 0.6 | 1.2 | 19 Feb 12 | |
10K | 36:25 | Cleethorpes New Year's Day 10K | 0.9 | 0.4 | 1 Jan 12 | |
10K | 38:04 | Askern 10K | 0.1 | 3.5 | 16 May 12 | |
parkrun | 18:49 | Barnsley parkrun # 64 | 2.0 | 2.7 | 28 Apr 12 | |
HM | 77:35 | Spire Healthcare English Half Marathon | 0.2 | -0.4 | 18 Sep 11 | |
5M | 31:09 | South Yorkshire Road League | 1.1 | 3.6 | 25 Apr 12 | |
10M | 64:08 | Harewood 10 | 3.5 | 0.3 | 2 Oct 11 | |
7M | 53:44 | Penistone Hill Race | | 13.4 | 12 Oct 13 | |
10K | 37:33 | Barnsley 10K | 0.6 | 1.9 | 20 Nov 11 | |
parkrun | 17:06 | Hull parkrun # 66 | 1.0 | -1.0 | 2 Jul 11 | |
3.6M | 23:16 | Dam Flask Relays | 0.9 | 6.0 | 26 Jun 12 | |
4.5M | 27:45 | Silkstone Shuffle 4.5 Series | 3.0 | 0.8 | 17 Sep 11 | |
6K | 21:06 | Northern Road Relay Championships Senior Men | 0.0 | 1.0 | 24 Sep 11 | |
4.5M | 28:36 | Silkstone Shuffle 4.5 Series | 3.2 | 2.0 | 26 Nov 11 | |
20M | 2:29:53 | Spen 20 (Inc Yorkshire Champs) | 2.6 | 5.6 | 11 Mar 12 | |
parkrun | 22:48 | Barnsley parkrun # 121 | 1.0 | 12.4 | 1 Jun 13 | |
3.6M | 20:04 | Dam Flask Relays | 0.6 | -0.5 | 28 Jun 11 | |
HM | 79:54 | Sheffield Half Marathon | 1.1 | -0.4 | 8 May 11 | |
5M | 32:14 | Midsummer Mad Dash 5 | 5.0 | 0.1 | 21 Jun 11 | |
5K | 17:00 | Doncaster Town Centre Open 5K | -0.1 | -0.1 | 13 Jul 11 | |
10K | 36:14 | Askern 10K | 0.4 | 0.3 | 18 May 11 | |
10K | 35:47 | Rothwell 10K | 0.4 | -0.2 | 2 May 11 | |
10M | 58:51 | Thirsk 10 | 0.2 | -1.2 | 27 Mar 11 | |
4.5M | 27:34 | Silkstone Shuffle 4.5 Series | 3.0 | 0.3 | 18 Jun 11 | |
5M | 29:23 | South Yorkshire Road League | 1.3 | 0.2 | 11 May 11 | |
5M | 27:22 | South Yorkshire Road League | -1.4 | 0.2 | 27 Apr 11 | |
parkrun | 18:39 | Barnsley parkrun # 14 | 3.5 | -0.1 | 23 Apr 11 | |
5M | 28:49 | South Yorkshire Road League | 0.4 | 0.3 | 13 Apr 11 | |
Mar | 2:57:46 | Mablethorpe Marathon | 1.0 | 0.0 | 3 Oct 10 | |
10M | 62:00 | Wistow 10 | 1.4 | -2.1 | 24 Oct 10 | |
10K | 37:28 | Barnsley 10K | 1.2 | -1.2 | 14 Nov 10 | |
10K | 36:43 | Percy Pud 10K | 0.8 | -1.6 | 12 Dec 10 | |
parkrun | 26:43 | Barnsley parkrun # 1 | 3.5 | 14.1 | 22 Jan 11 | |
HM | 80:34 | Brass Monkey Half Marathon | 0.2 | -0.4 | 23 Jan 11 | |
10K | 39:19 | Dewsbury 10K | 1.2 | 1.7 | 6 Feb 11 | |
5M | 30:34 | Wombwell 5 | 0.6 | 1.4 | 20 Feb 11 | |
10M | 62:26 | Snake Lane 10 | 0.6 | 0.7 | 27 Feb 11 | |
9M | 54:17 | Norton 9 | 0.5 | -0.3 | 5 Mar 11 | |
20M | 2:19:21 | East Hull Harriers 20 | 1.4 | 2.3 | 20 Mar 11 | |
5M | 29:15 | South Yorkshire Road League | 0.7 | 0.6 | 30 Mar 11 | |
4.5M | 27:51 | Silkstone Shuffle 4.5 Series | 3.0 | 0.7 | 2 Apr 11 | |
parkrun | 24:48 | Barnsley parkrun # 33 | 1.0 | 14.7 | 3 Sep 11 | |
4.5M | 31:26 | Santa's Special 4.5 | 1.2 | 8.0 | 18 Dec 11 | |
parkrun | 24:34 | Barnsley parkrun # 111 | 1.0 | 15.5 | 23 Mar 13 | |
4.5M | 40:55 | Silkstone Shuffle 4.5 Series | 3.6 | 18.4 | 13 Apr 13 | |
parkrun | 25:06 | Pontefract parkrun # 102 | 1.0 | 16.7 | 11 May 13 | |
10K | 57:41 | Stocksbridge Chase 10K | 1.5 | 20.6 | 21 Sep 13 | |