Name:
Amanda Duncan
Gender:
Female
Club:
Malvern
Age Group:
V45
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19.3
32721

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:30Worcester parkrun # 3522.61.63 Feb 18+
parkrun27:07Worcester parkrun # 3562.82.410 Mar 18+
parkrun27:15Worcester parkrun # 3512.82.727 Jan 18+
10K53:08Pershore Plum 10K1.70.927 Aug 17+
10K55:20Wye Valley Runners New Year's Day 10K1.33.11 Jan 18+
4.3M34:54Bromyard Gala Round The Downs 4.30.40.825 Jun 17
5.5M48:54Cleeve Cloud Cuckoo 5.52.22.431 May 17
10K53:41Wye Valley Runners New Year's Day 10K1.61.81 Jan 17
7K37:45Stourbridge Ladies Only 7K1.82.75 Feb 17
5.5M55:49Shobdon Wood 5.56.04.87 May 17
5M51:30Broadway Tower Charity Run 56.05.224 May 17
10K61:01Croome Capability Canter 10K5.83.327 Nov 16
10K51:41Worcestershire Summer Mid-Week Series Droitwich 10K0.80.913 Jul 16
parkrun27:05Worcester parkrun # 2952.13.57 Jan 17
parkrun27:13Worcester parkrun # 2891.74.13 Dec 16
10K56:12Worcestershire Summer Mid-Week Series Hagley 10K2.72.818 May 16
5.5M50:12Cleeve Cuckoo 5.52.43.81 Jun 16
10K56:40Crowle Gunpowder Plot 10K2.43.48 May 16
10K47:23Torfaen Mic Morris 10K-1.61.019 Jul 15
10K51:02Evesham Vale 10K1.80.812 Jul 15
10K51:53Worcester City 10K0.21.720 Sep 15
10K50:09Crowle 10K0.81.110 May 15
10K54:19Lichfield 10K1.82.113 Sep 15
10K52:59Pendock Spring Chicken Run 10K2.41.922 Mar 15
10K55:15Upton Bishop Big Dipper 10K1.03.727 Sep 15
5M41:14Rhayader Round the Lakes 50.25.87 Mar 15
9K58:09Shobdon Wood 9K3.08.815 May 16
10K51:44Wye Valley Runners New Year's Day 10K1.04.91 Jan 15
10K57:20Malvern Joggers 10K1.02.216 Jun 10
10K53:22Evesham Vale 10K1.4-4.611 Jul 10
10K51:58Cotswold 10K1.0-2.228 Nov 10
10K49:17Wye Valley New Year's Day 10K0.8-3.11 Jan 11
HM1:42:39Bath Half Marathon-0.2-2.36 Mar 11
HM1:53:14Forest of Dean Half Marathon1.42.927 Mar 11
10K47:26Crowle Gunpowder Plot 10K0.00.88 May 11
Mar3:59:19Edinburgh Marathon2.02.422 May 11
10K55:06Malvern Joggers 10K4.23.215 Jun 11
10K49:09Evesham Vale 10K0.81.610 Jul 11
10K49:41Cheltenham Harriers Bugatti 10K2.00.83 Aug 11
10K48:25Lichfield 10K1.20.511 Sep 11
HM2:00:06Windsor Half Marathon1.95.025 Sep 11
HM2:05:12Cardiff Half Marathon0.68.216 Oct 11
parkrun23:35Worcester parkrun # 291.50.031 Dec 11
10K47:33Hereford New Year's Day 10K1.0-0.11 Jan 12
parkrun22:58Worcester parkrun # 311.0-0.714 Jan 12
6M77:07Muddy Woody 65.016.412 Feb 12
HM99:40Bath Half Marathon0.4-1.711 Mar 12
20M2:46:14Rhayader Round the Lakes 202.7-0.217 Mar 12
Mar3:36:00Worcester Marathon3.6-2.415 Apr 12
parkrun30:26Worcester parkrun # 471.511.25 May 12
10K52:31Evesham Vale 10K1.35.38 Jul 12
HM1:45:59Lake Vyrnwy Half Marathon0.72.09 Sep 12
10K54:13Wye Valley Runners New Year's Day 10K1.86.21 Jan 13
20M3:24:04 Rhayader Round the Lakes 202.29.416 Mar 13
6M53:56Peopleton Scenic 64.05.47 Apr 13
10K62:33Croome Capability Canter 10K5.09.317 Nov 13
10K54:16Wye Valley Runners New Year's Day 10K2.06.01 Jan 14
HM1:54:13Reading Half Marathon0.65.42 Mar 14
20M3:12:10Rhayader Round the Lakes 203.45.58 Mar 14
parkrun27:16Worcester parkrun # 1441.06.915 Mar 14
parkrun26:27Worcester parkrun # 1471.55.15 Apr 14
Mar4:16:35Virgin London Marathon1.37.413 Apr 14
parkrun25:52Worcester parkrun # 1522.03.510 May 14
10K49:41Crowle Gunpowder Plot 10K0.43.711 May 14
parkrun25:55Worcester parkrun # 1531.04.617 May 14
10K62:48Bulmers Bash 10K1.512.918 May 14
parkrun27:40Worcester parkrun # 1541.57.024 May 14
parkrun27:55Worcester parkrun # 1552.06.931 May 14
5.5M53:24Cleeve Cuckoo 5.56.07.04 Jun 14
parkrun25:58Worcester parkrun # 1561.54.17 Jun 14
10K59:19Malvern Joggers 10K5.07.011 Jun 14
parkrun26:38Worcester parkrun # 1571.45.414 Jun 14
parkrun26:04Worcester parkrun # 1591.44.428 Jun 14
parkrun25:11Worcester parkrun # 1601.82.55 Jul 14
10K51:10Frampton 10K0.94.57 Jul 14
10K51:06Droitwich 10K0.74.79 Jul 14
10K50:42Evesham Vale 10K1.23.813 Jul 14
parkrun26:13Worcester parkrun # 1642.43.72 Aug 14
parkrun27:29Worcester parkrun # 1691.56.76 Sep 14
10M88:42Breinton 100.27.37 Sep 14
10K58:49Croome Capability Canter 10K6.05.630 Nov 14
parkrun26:50Worcester parkrun # 1832.05.113 Dec 14
parkrun31:30Worcester parkrun # 1883.010.810 Jan 15
parkrun27:00Worcester parkrun # 1902.62.924 Jan 15
10M1:41:35Stourbridge Stagger 106.07.51 Feb 15
6M70:49Muddy Woody 66.014.515 Feb 15
8M91:50Crocodile 86.010.324 May 15
4.8M52:32Cleeve Cuckoo 4.86.09.63 Jun 15
10K98:11Lichfield 10K1.124.811 Sep 16

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