8.6K | 32:54 | Scottish East District Championships | 4.3 | -0.8 | 3 Dec 22 | +1 |
5K | 16:57 | Surf City Run | 1.0 | -1.6 | 4 Jul 22 | +2 |
8.6K | 34:16 | Scottish East District Championships | 6.1 | -1.6 | 4 Dec 21 | +3 |
4K | 14:03 | Scottish National Short Course Championships | 3.9 | -1.8 | 6 Nov 21 | +4 |
4K | 13:38 | Scottish National Relay Championships | 2.1 | -1.2 | 23 Oct 21 | +5 |
3000 | 9:48.10 | Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open | 0.6 | -0.2 | 4 Jun 21 | |
5K | 17:35 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 1.3 | 0.8 | 29 Feb 20 | |
9K | 34:06 | Scottish East District League | 3.8 | -0.1 | 19 Oct 19 | |
5000 | 17:04.71 | BMC Regional Races / GAA Miler Meeting Open | 0.5 | 1.2 | 26 Jul 19 | |
3000 | 9:58.46 | Aberdeen AAC Open Graded Meeting | 0.7 | 2.0 | 17 Apr 19 | |
9.6K | 35:45 | Scottish East District League | 1.9 | 1.7 | 19 Jan 19 | |
4K | 14:02 | Scottish National Relay Championships | 2.5 | 1.6 | 27 Oct 18 | |
4K | 14:12 | Scottish National Short Course Championships | 2.5 | 2.1 | 10 Nov 18 | |
10K | 38:04 | Lindsays Scottish National Championships | 5.0 | -0.6 | 24 Feb 18 | |
4K | 15:12 | Scottish East District Relay Championships | 4.9 | 2.4 | 13 Oct 18 | |
3.1M | 17:02 | Scottish National Mens 6-Stage Road Relay Championships | 2.1 | -0.3 | 25 Mar 18 | |
5K | 16:38 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | 0.3 | 4 May 18 | |
8.1K | 31:29 | Scottish East District League | 6.0 | -0.3 | 20 Jan 18 | |
9K | 34:17 | Scottish East District League | 5.8 | -1.2 | 25 Nov 17 | |
4K | 13:21 | Scottish Short Course Championships | 3.8 | -1.6 | 11 Nov 17 | |
5K | 16:52 | Edinburgh University Braid Hills Open | 2.1 | -0.9 | 18 Nov 17 | |
9K | 33:45 | Scottish East District League | 4.3 | -0.3 | 21 Oct 17 | |
10K | 33:57 | City of Stirling 10K | 1.0 | -1.1 | 10 Sep 17 | |
1500 | 4:41.44 | Scottish East District Championships | 0.3 | 3.0 | 13 May 18 | |
4K | 13:46 | Scottish East District Relay Championships | 3.6 | -0.3 | 14 Oct 17 | |
5000 | 16:20.53 | Scottish Athletics Mens League Division 2 | 1.6 | -2.1 | 9 Jul 17 | |
5000 | 16:20.54 | BMC Regional Races | 0.9 | -0.9 | 28 Jul 17 | |
5000 | 16:26.83 | Scottish Athletics National U17 / Senior Championships | 0.6 | -0.4 | 27 Aug 17 | |
10K | 39:21 | Scottish National Championships | 7.4 | -2.5 | 25 Feb 17 | |
1500 | 4:24.21 | Scottish Athletics Mens League Division 2 | 0.7 | 1.3 | 13 Aug 17 | |
3000 | 9:24.36 | RAM Athletics League Division East | 1.0 | -1.1 | 4 Jun 17 | |
1500 | 4:27.93 | RAM Athletics League Division East | 1.5 | 1.2 | 25 Jun 17 | |
10K | 34:41 | City of Aberdeen Baker Hughes 10K | 1.1 | -1.0 | 14 May 17 | |
3000 | 9:26.40 | BMC Regional Races | 0.7 | -0.8 | 2 Jun 17 | |
10000 | 34:49.34 | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 0.8 | -0.6 | 28 Apr 17 | |
parkrun | 16:52 | Edinburgh parkrun # 391 | 1.4 | -0.9 | 22 Apr 17 | |
1500 | 4:30.06 | Scottish Athletics Mens League Division 1 | 2.0 | 1.0 | 6 May 17 | |
3.1M | 17:03 | Scottish Men's 6-Stage Relays | 2.3 | -1.2 | 26 Mar 17 | |
10K | 34:38 | Cajasiete Gran Canaria 10K | 1.4 | -2.3 | 22 Jan 17 | |
10K | 35:15 | Isle of Man Easter Festival of Running 10K | 0.9 | -0.2 | 14 Apr 17 | |
8.1K | 30:05 | Scottish East District League | 4.5 | -2.3 | 14 Jan 17 | |
9K | 33:53 | Scottish East District League | 4.7 | -2.2 | 19 Nov 16 | |
9.7K | 33:51 | Scottish East District Championships | 1.1 | -1.7 | 3 Dec 16 | |
4K | 14:05 | Scottish National Short Course Championships | 3.9 | -1.3 | 5 Nov 16 | |
4K | 14:01 | Scottish National Relay Championships | 2.8 | -0.4 | 22 Oct 16 | |
9K | 34:41 | Scottish East District League | 3.0 | 0.4 | 15 Oct 16 | |
3000 | 10:06.74 | Grampian League East Division | 2.3 | -0.6 | 7 Aug 16 | |
800 | 2:06.44 | Scottish East District Championships | 0.0 | 1.3 | 14 May 16 | |
10K | 36:23 | City of Aberdeen Baker Hughes 10K | 0.9 | 0.0 | 15 May 16 | |
800 | 2:19.1 | Grampian League East Division | 0.9 | 4.0 | 29 May 16 | |
800 | 2:02.67 | Scottish Athletics Senior Championships | 0.8 | -0.6 | 15 Aug 15 | |
800 | 2:02.06 | Grangemouth Stadium Open Graded Meeting | 0.4 | -0.8 | 5 Aug 15 | |
10K | 35:30 | Age UK Leeds Abbey Dash 10K | 1.0 | -1.0 | 15 Nov 15 | |
5.8M | 35:50 | Scottish 6 Stage Road Relays | 1.5 | 1.7 | 3 Apr 16 | |
4K | 14:27 | Scottish National Relay Championships | 4.7 | -1.1 | 24 Oct 15 | |
parkrun | 17:37 | Aberdeen parkrun # 219 | 1.5 | -0.3 | 28 Nov 15 | |
4K | 14:26 | Scottish National Short Course Championships | 4.0 | -0.5 | 7 Nov 15 | |
800 | 2:11.81 | Petrofac Grampian Athletics League Final | 1.1 | 1.7 | 6 Sep 15 | |
800 | 2:03.78 | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 0.0 | 0.1 | 5 Jun 15 | |
800 | 2:06.18 | Scottish East District Championships | 0.1 | 0.8 | 23 May 15 | |
3000 | 9:42.2 | Petrofac Grampian Athletics League Division East | 1.0 | -0.9 | 28 Jun 15 | |
5.8M | 34:45 | Scottish Relay Championships | 1.7 | 0.0 | 29 Mar 15 | |
3M | 19:09 | Run4it Winter Series | 2.0 | 4.9 | 24 Jan 16 | |
800 | 2:06.73 | Petrofac Grampian Athletics League Final | 0.1 | 0.9 | 31 Aug 14 | |
800 | 2:07.88 | Petrofac Grampian Athletics League East Division | 0.7 | 0.7 | 29 Jun 14 | |
1500 | 4:31.84 | Aberdeen AAC Club Championships & Open Meeting | 0.8 | 2.2 | 7 Aug 14 | |
3000 | 9:45.6 | Petrofac Grampian Athletics League East Division | 1.0 | -0.1 | 8 Jun 14 | |
800 | 2:03.52 | Scottish Athletics Senior Championships | 1.5 | -1.4 | 10 Aug 13 | |
800 | 2:05.7 | Petrofac Grampian Athletics League East Division | 1.3 | -0.6 | 4 Aug 13 | |
800 | 2:09.77 | Petrofac Grampian Athletics League Final | 0.7 | 1.2 | 1 Sep 13 | |
800 | 2:03.16 | Scottish East District Championships | 0.2 | -0.8 | 24 May 13 | |
800 | 2:03.35 | Scottish East District Championships | 0.2 | -0.7 | 24 May 13 | |
parkrun | 18:26 | Aberdeen parkrun # 120 | 2.0 | -0.2 | 4 Jan 14 | |
800 | 2:05.16 | Scottish Athletics League Division 1 & Guests | 0.8 | -1.4 | 20 Apr 13 | |
800 | 2:05.88 | Scottish Athletics League Division 1 | 0.3 | -0.1 | 19 May 13 | |
800 | 2:05.5 | Petrofac Grampian Athletics League East Division | 0.2 | -0.1 | 12 May 13 | |
3M | 20:19 | Running Shop Winter Series | 1.0 | 8.2 | 2 Nov 14 | |
1500 | 4:27.42 | Aberdeen Spring Open Meeting | 0.6 | 0.6 | 6 Apr 13 | |
3M | 18:01 | Running Shop Winter Series | 1.0 | 2.2 | 1 Dec 13 | |
800 | 2:07.22 | Glasgow AA/BMC Regional Races | 0.2 | -1.6 | 29 Jun 12 | |
800 | 2:05.12 | Scottish Athletics League Division 1 | 0.6 | 0.0 | 20 Jun 10 | |
3000 | 10:26.4 | Aberdeen AAC Championships | 0.6 | 0.0 | 6 Jun 11 | |
3K | 10:01 | Run-4-it Metro Proms 3K Series | 0.2 | -1.8 | 6 Jan 12 | |
800 | 2:11.98 | Scottish East District Championships | 1.0 | 1.0 | 13 May 12 | |