Kevin Jeffress
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K16:10Horwich Festival of Running BMAF 5K1.50.216 Jun 19+
12K45:10North Eastern County Championships6.0-0.48 Dec 18+
5.4M28:24Blaydon Races Jun 19+
8K26:41British & Irish Masters' International2.3-0.417 Nov 18+
Mar2:35:10Virgin London Marathon3.1-2.322 Apr 18+
30009:26.8North East Masters AA League1.41.220 May 19
HM74:58Torremolinos Half Marathon0.81.33 Feb 19
HM71:48Vale of York Half Marathon1.0-0.59 Sep 18
HM74:24Sunderland City Half Marathon0.21.612 May 19
10K32:06Darlington 10K1.1-1.212 Aug 18
1.66M8:14Norman Woodcock Relays (3 x 1.66)0.91.224 Nov 18
3K10:32Cathedral Relays4.91.913 Jan 19
5M26:32Bridges of The Tyne 51.4-0.23 Jul 18
5K15:39Temple Park 5K Series0.5-0.127 Jul 18
500015:40.9North East Masters Championships0.8-0.523 Jun 18
5K15:29Sunderland 5K0.3-0.412 Jul 18
5.67M29:32Blaydon Races 5.670.4-0.29 Jun 18
8.5K24:53Northern Counties Men's 12-Stage Relays-2.7-0.425 Mar 18
12K43:40Northern Counties Championships4.9-0.927 Jan 18
Mar2:36:58MBNA Chester Marathon1.3-0.18 Oct 17
2.22M11:25North East Counties Relay Championship2.20.317 Feb 18
3K9:27Durham Cathedral Relays2.10.414 Jan 18
12K48:13CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.910 Mar 18
6.5K20:34Northern Counties Men's 6-Stage Relays1.0-0.916 Sep 17
10K33:17Middlesbrough Tees Pride 10K1.1-0.13 Sep 17
500015:47.5North East Masters Championships2.3-1.717 Jun 17
5M26:01Bridges of The Tyne 51.0-0.54 Jul 17
5.67M29:28Blaydon Races 5.670.7-0.69 Jun 17
5K15:33Sunderland 5K0.5-0.513 Jul 17
Mar2:35:30ASICS Greater Manchester Marathon1.0-0.12 Apr 17
3M15:43British Masters Open Road Relay Championships2.60.020 May 17
5.2K16:13Northern Men's 12-Stage Relays1.0-1.025 Mar 17
10M55:52Thirsk 101.20.319 Mar 17
500015:52.29North East Counties AA Championships0.60.214 May 17
5.25M29:53NEMAA Open Championships4.2-0.54 Feb 17
2.22M11:20North East Counties Relay Championship2.30.018 Feb 17
12K41:27North Eastern County Championships2.5-0.410 Dec 16
3K9:39Durham Cathedral Relays3.5-0.215 Jan 17
8K26:16British and Irish Masters' International0.10.912 Nov 16
10K33:05Darlington 10K1.2-0.47 Aug 16
6.8K17:51Northern Counties Men's 6-Stage Relays-6.50.325 Sep 16
10K33:12Cardiff 10K0.50.511 Sep 16
1.8M9:21Farringdon Open and Relays3.50.03 Sep 16
5K15:54Horwich 5K (BMAF)1.5-0.719 Jun 16
5K15:46Friday Night 5K0.40.129 Jul 16
5K15:40Sunderland 5K0.4-0.113 Jul 16
5M26:58Bridges of The Tyne 51.20.65 Jul 16
HM73:30Sunderland City Half Marathon0.50.41 May 16
5K15:53Friday Night 5K0.50.327 May 16
5.67M30:08Blaydon Races 5.670.10.89 Jun 16
4M20:45Northern Men's 12-Stage Relays1.2-0.42 Apr 16
5K16:01Terry O'Gara Memorial 5K0.70.424 Apr 16
8K25:34British Masters Championships0.10.013 Mar 16
7.9K29:13North East Masters Championships5.6-0.16 Feb 16
2.22M11:26North East Road Relay Championship2.50.120 Feb 16
12K45:05North Eastern County Championships5.30.012 Dec 15
14M77:15Northumberland Coastal Run 141.6-1.419 Jul 15
6M36:39Start Fitness North East Harrier League5.90.226 Sep 15
10K32:44Tynedale 10K1.7-1.41 Jul 15
HM74:52Morrisons Great North Run1.40.213 Sep 15
5M25:55Bridges of The Tyne 51.2-1.07 Jul 15
12K49:18Northern Championships6.02.830 Jan 16
5.67M28:55Blaydon Races 5.670.4-1.19 Jun 15
HM72:01Sunderland City Half Marathon0.5-0.33 May 15
5K15:32Sunderland 5K0.1-0.215 Jul 15
10K32:45Sand Dancer 10K (Inc NEMAA Champs)0.8-0.519 Apr 15
10M54:11Thirsk 100.6-0.322 Mar 15
3M15:31BMAF Relay Championships2.6-0.716 May 15
5K15:54Middlesbrough Riverside 5K0.8-0.131 May 15
10K34:36Darlington 10K0.81.79 Aug 15
12K41:36Northern Championships3.3-1.224 Jan 15
4.6M25:01Northern Men's 12-Stage Relays2.4-0.328 Mar 15
30009:33.8North East Veterans' League1.50.718 May 15
14M78:57Northumberland Coastal Run 142.6-2.320 Jul 14
10K32:28Heaton Harriers Memorial 10K0.3-0.49 Nov 14
HM71:51Bupa Great North Run0.9-1.37 Sep 14
6K19:47Northern Men's 6 Stage Relays2.7-1.620 Sep 14
10K32:56Darlington 10K0.7-0.810 Aug 14
5M26:25Bridges of The Tyne 51.1-0.98 Jul 14
5K15:51Sunderland 5K0.7-1.016 Jul 14
5K16:01New Marske Summer Coast Road 5K0.6-1.125 Jun 14
HM73:01Sunderland City Half Marathon0.3-0.84 May 14
10K33:52Blyth Valley 10K0.9-0.66 Apr 14
parkrun16:23Riverside parkrun # 911.0-0.719 Apr 14
5.54M30:43Northern Men's 12 Stage Relays2.1-0.915 Mar 14
2M12:16Northern Counties Relay Championships 9.817 Oct 15
5.5M29:41Old Monks 5.51.6-1.45 Jan 14
5K16:21Tyne Bridge Harriers Winter 5K Series0.00.34 Mar 14
10M55:27Brampton to Carlisle 100.0-0.317 Nov 13
5.848K19:17ERRA Men's National 6-Stage Relays1.7-2.012 Oct 13
6.6K21:48Northern Men's 6-Stage Relays1.4-1.421 Sep 13
10K34:09Heaton Harriers Memorial 10K0.4-0.110 Nov 13
5K16:14Tyne Bridge Harriers Winter 5K Series0.0-0.43 Dec 13
HM74:39Bupa Great North Run0.4-0.715 Sep 13
10M56:28Tynedale Jelly 100.5-0.61 Sep 13
5K16:26Tyne Bridge Harriers Winter 5K Series0.8-0.91 Oct 13
14M84:05Northumberland Coastal Run 142.6-1.814 Jul 13
5K16:38Tyne Bridge Harriers Winter 5K Series0.20.25 Nov 13
10K34:17New Marske Victorian 10K0.7-0.821 Jul 13
Mar2:47:34Marathon of the North2.0-0.928 Apr 13
5K16:42Exhibition Park Cup 5K1.0-0.518 Aug 13
5M27:51Bridges of The Tyne 51.3-0.59 Jul 13
10K35:11Tynedale 10K0.90.03 Jul 13
5K16:30New Marske Summer Coast Road 5K0.1-0.426 Jun 13
7.5M39:42Pier to Pier 7.5-1.5-0.812 May 13
10K34:46Clive Cookson 10K0.10.022 May 13
HM82:35Redcar Half Marathon0.61.013 Jun 10
10K37:38Bupa Great North 10K1.40.418 Jul 10
10K35:57Darlington 10K0.6-2.28 Aug 10
HM86:01Bupa Great North Run Half Marathon0.72.519 Sep 10
Mar3:29:49Kielder Marathon3.04.617 Oct 10
10K37:03Saltwell 10K2.2-1.018 Dec 10
Mar4:05:33Edinburgh Marathon2.012.522 May 11
7.5M44:14Brooks Pier To Pier Run 7.50.8-0.422 May 11
10K37:34Bupa Great North 10K1.20.517 Jul 11
10K36:41Darlington 10K0.60.214 Aug 11
HM81:50Bupa Great North Run Half Marathon0.21.018 Sep 11
10K36:30Heaton Harriers Town Moor 10K0.9-0.313 Nov 11
HM96:19Run Northumberland Half Marathon (Inc NE Veterans' Champs)1.86.025 Mar 12
2.25M11:46Elswick Good Friday Races0.0-0.86 Apr 12
10K35:34North Tyneside 10K0.8-1.28 Apr 12
Mar2:59:12Marathon of the North2.6-1.16 May 12
10K35:41Clive Cookson 10K0.8-0.723 May 12
5.67M32:48Blaydon Races 5.670.60.09 Jun 12
10K35:51Tynedale 10K1.1-0.84 Jul 12
5M28:33Bridges of The Tyne 50.6-0.210 Jul 12
14M85:52Northumberland Coastal Run1.6-0.822 Jul 12
10K35:44Darlington 10K0.8-0.612 Aug 12
10K35:57Middlesbrough Tees Pride 10K1.0-0.62 Sep 12
HM77:06Bupa Great North Run0.2-0.816 Sep 12
5K16:39Tyne Bridge Harriers Winter 5K Series0.6-1.62 Oct 12
10K35:27Kielder 10K2.2-1.36 Oct 12
5K17:06Tyne Bridge Harriers Winter 5K Series1.00.06 Nov 12
10K35:37Town Moor Memorial 10K0.90.111 Nov 12
5K16:42Tyne Bridge Harriers Winter 5K Series0.6-0.54 Dec 12
10K35:17Ronnie Walker Saltwell 10K2.1-1.422 Dec 12
5K16:43Tyne Bridge Harriers Winter 5K Series0.6-0.58 Jan 13

Order By:

XC10:20Durham Cathedral Relays22 Jan 12
XC47:45Northern Championships28 Jan 12
XC38:44Start Fitness North East Harrier League3 Mar 12
XC9:38Sunderland Open and Relays8 Sep 12
XC28:08Start Fitness North East Harrier League17 Nov 12
XC32:51Start Fitness North East Harrier League15 Dec 12
XC8:56Durham Cathedral Relays13 Jan 13
XC48:28Northern Championships26 Jan 13
XC33:51North East Harrier League24 Nov 13
XC43:00North Eastern County Championships14 Dec 13
XC10:18Durham Cathedral Cross Country Relays12 Jan 14
FELL17:23Penshaw Hill Race4 Jun 14
XC9:42Durham Summer Relays18 Aug 14
XC9:06Sunderland Open and Relays13 Sep 14
XC11:13Northern Counties Relay Championships18 Oct 14
XC31:11Start Fitness North East Harrier League25 Oct 14
XC25:39British and Irish Masters' International22 Nov 14
XC41:38North Eastern County Championships13 Dec 14
XC9:56Durham Cathedral Relays11 Jan 15
XC24:06NEMAA Championships7 Feb 15
XC9:32Durham Summer Relays20 Aug 15
XC9:06Farringdon Open and Relays5 Sep 15
XC31:54Start Fitness North East Harrier League10 Oct 15
XC30:09British and Irish Masters' International14 Nov 15
XC9:38Durham Cathedral Relays17 Jan 16
XC31:32Start Fitness North East Harrier League19 Mar 16
XC31:30Start Fitness North Eastern Harrier League19 Nov 16
XC35:19Start Fitness North Eastern Harrier League26 Nov 16
XC34:29Start Fitness North Eastern Harrier League7 Jan 17
XC37:05Start Fitness North Eastern Harrier League6 Jan 18
XC30:51NEMAA Open Championships4 Feb 18
XC9:22Farringdon Open & Relays1 Sep 18
XC32:08Start Fitness North Eastern Harrier League29 Sep 18
XC9:52British Masters Relay Championships27 Oct 18