Name:
Sian Beck
Gender:
Female
Club:
Prestatyn
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K45:03Abersoch 10K2.50.11 Jun 19+
5M34:09Chester Spring 50.8-0.110 Apr 19+
10K43:29Stone St Michael's 10K0.80.316 Jun 19+
7.7M54:48Welsh Castles Relay1.00.49 Jun 19+
10K42:19Cheshire Arley Hall 10K-0.2-0.123 Mar 19+
HM97:00Chester Half Marathon0.90.719 May 19
4M27:44Borders League 41.40.424 Apr 19
10M72:59Rhyl 101.30.223 Feb 19
10K45:28Nick Beer 10K2.9-0.210 Feb 19
10K43:51Twin Piers 10K1.20.019 Jan 19
10K42:37Telford 10K0.3-0.89 Dec 18
5M34:31Borders League 51.5-1.211 Nov 18
parkrun24:16Bodelwyddan Castle parkrun # 285.81.820 Apr 19
15K76:03Meerbrook 15K4.52.322 Jun 19
5M35:03Abergele 5 (inc North Wales Championships)1.3-0.44 Nov 18
parkrun23:06Bodelwyddan Castle parkrun # 144.60.024 Nov 18
HM97:48Manchester Half Marathon0.50.414 Oct 18
15K73:23Meerbrook 15K3.80.422 Sep 18
10K44:30Ellesmere 10K0.90.426 Aug 18
parkrun24:24Conwy parkrun # 2035.02.615 Dec 18
10K43:30Whitley Village 10K1.7-1.415 Apr 18
5K21:19Ellesmere Port RC 5K0.90.315 Aug 18
HM98:25Essar Chester Half Marathon1.00.229 Apr 18
5K20:49Christleton 5K0.3-0.118 May 18
5K21:05Ffrith 5K0.50.213 May 18
10K45:24Nick Beer 10K (Inc Welsh Championships)2.8-0.611 Feb 18
10M73:25Rhyl 10 (Inc British Masters Championships)0.70.324 Feb 18
parkrun21:48Conwy parkrun # 1691.60.521 Apr 18
HM99:20Four Villages Half Marathon1.60.021 Jan 18
parkrun21:33Conwy parkrun # 1631.8-0.210 Mar 18
10K43:54Bangor 10K1.2-0.57 Oct 17
5M35:18Abergele 5 (inc North Wales Championships)1.20.05 Nov 17
parkrun21:45Conwy parkrun # 1501.80.29 Dec 17
HM1:42:02Conwy Half Marathon1.51.219 Nov 17
10K44:03Caernarfon 10K (Inc North Wales Championships)0.80.13 Sep 17
5K20:44Ellesmere Port RC 5K0.9-1.216 Aug 17
6K26:14North Wales Regional Championships-0.42.16 Jan 18
parkrun22:19Aberystwyth parkrun # 2602.60.312 Aug 17
10K47:15Abersoch 10K2.90.73 Jun 17
HM1:50:36Chirk Castle Half Marathon4.41.89 Jul 17
5K21:13Christleton 5K0.20.519 May 17
10K46:07Felinheli 10K0.81.828 Jun 17
5M35:45Chester Spring 51.00.512 Apr 17
5K21:54Ffrith 5K (Inc North Wales Championships)1.40.77 May 17
10K45:41Twin Piers 10K2.3-0.121 Jan 17
4M28:05Borders League0.40.926 Apr 17
10K44:46Cheshire 10K0.21.126 Mar 17
10K46:11Nick Beer 10K (Inc Welsh Championships)1.90.712 Feb 17
5.5M38:54Borders League 5.50.70.14 Dec 16
HM1:42:57Wrexham Village Bakery Half Marathon0.52.619 Feb 17
5M36:12Abergele 51.80.230 Oct 16
HM1:43:10Conwy Half Marathon1.71.520 Nov 16
parkrun21:52Cheltenham parkrun # 1931.80.222 Oct 16
10K45:02Borders League - Caernarfon 10K1.20.49 Oct 16
10K45:33Caernarfon 10K (Inc North Wales Championships)1.20.84 Sep 16
10K45:59Runfest Wales 10K1.41.025 Jun 16
5K21:35Ffrith 5K (Inc North Wales Championships)1.40.021 May 16
5M35:36Borders League Mold 51.7-0.417 Apr 16
HM99:46Essar Chester Half Marathon0.90.815 May 16
10M76:06Rhyl 102.5-1.121 Feb 16
10K43:25Cheshire 10K0.0-0.310 Apr 16
6.9K30:17Borders League Prestatyn1.20.227 Apr 16
9.81K44:02Borders League 61.10.020 Mar 16
10K45:35Nick Beer 10K2.7-0.97 Feb 16
10K47:17Abersoch 10K2.21.54 Jun 16
10K44:41Twin Piers 10K1.0-0.123 Jan 16
HM1:41:43IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.126 Mar 16
5M34:47Border League 51.1-1.111 Oct 15
10K44:44Borders League 10K1.0-0.16 Dec 15
5.5M39:35Border League 5.51.3-0.18 Nov 15
HM1:42:07Conwy Half Marathon1.40.322 Nov 15
5K21:04Ellesmere Port RC 5K1.1-1.019 Aug 15
HM99:41Lloyds Bank Cardiff Half Marathon0.60.04 Oct 15
5M37:00Abergele 51.80.91 Nov 15
5K21:34Vale of Clwyd 5K0.80.39 Aug 15
5K21:46Taste Academy 5K (inc North Wales Champs)2.0-0.520 May 15
11K53:04Fairy Freckled Cow 11K3.01.05 Jul 15
5K22:35Llanfairpwll 5K1.81.38 Jul 15
10K45:15Borders League 10K0.60.812 Apr 15
10K47:16Helena Tipping Memorial 10K2.40.929 Mar 15
8.2K37:13Borders League 8.2K0.81.322 Mar 15
9.6M75:46Welsh Castles Relay1.02.16 Jun 15
10K45:23Cheshire 10K0.11.518 Apr 15
10K44:13Anglesey Festival of Running 10K-0.60.026 Sep 10
10K45:19Borders League1.20.024 Oct 10
5M36:29Abergele 51.4-0.87 Nov 10
5.5M38:47Borders League-0.2-0.914 Nov 10
HM1:49:00Conwy Half Marathon1.02.821 Nov 10
4.9M36:35Borders League1.40.212 Dec 10
4.5M32:42Borders League0.00.627 Mar 11
5M38:24Chester Spring 51.51.36 Apr 11
5K22:05Christleton 5K0.00.66 May 11
10K46:49Flintshire 10K0.60.89 Oct 11
5M37:08Borders League1.4-0.116 Oct 11
5M36:34Abergele 51.0-0.36 Nov 11
5.5M39:56Borders League0.4-0.313 Nov 11
9.8K46:15Borders League1.40.411 Dec 11
5M37:01Borders League0.80.48 Jan 12
10K46:32Colwyn Bay Twin Piers 10K-0.61.721 Jan 12
5M39:09Borders League1.62.026 Feb 12
5K22:05Marsh Tracks 5K-0.41.02 Mar 12
9K42:04Borders League1.00.61 Apr 12
5M37:28Chester Spring 50.51.24 Apr 12
5K21:46Sun Centre 5K (Inc North Wales Champs)0.2-0.223 May 12
10K47:35Bangor 10K2.4-0.327 May 12
10M76:44Llandudno 100.30.717 Jun 12
5.5M42:13 Borders League0.71.813 Jan 13
10K48:12Colwyn Bay Twin Piers 10K1.80.919 Jan 13
5M37:11 Borders League0.70.73 Feb 13
5M37:19Chester Spring 50.70.83 Apr 13
5.5M41:55Borders League1.70.510 Apr 13
5K22:28Sun Centre 5K1.20.229 May 13
10K48:01Abersoch 10K0.61.91 Jun 13
11K58:37Fairy Freckled Cow 11K3.83.17 Jul 13
10K45:35Cheshire 10K0.10.229 Sep 13
HM1:49:47Abersoch Half Marathon2.02.15 Oct 13
5M37:39Abergele 51.60.13 Nov 13
HM1:53:08Conwy Half Marathon1.33.924 Nov 13
5.5M41:02Helsby Border League Road Race0.90.115 Dec 13
5M36:03Borders League1.0-1.22 Feb 14
10K47:26Nick Beer 10K2.4-0.79 Feb 14
10M79:58Rhyl 102.00.623 Feb 14
5.5M39:53Borders League0.8-1.02 Mar 14
5K21:10Marsh Tracks 5K0.0-1.57 Mar 14
5K21:14Marsh Tracks 5K0.6-0.521 Mar 14
5K22:21Sun Centre 5K (Inc North Wales Champs)1.40.921 May 14
10K46:29Abersoch 10K2.20.131 May 14
5M36:23Birkenhead Park 50.80.84 Jun 14
10K55:06Big Welsh Trail 10K1.58.37 Jun 14
10K44:47Sport in The Port 10K0.60.115 Jun 14
10K49:27Deiniolen 10K2.03.018 Jun 14
10K44:36Runfest Wales 10K1.0-0.529 Jun 14
10K46:31Felinheli 10K1.80.52 Jul 14
11K53:04Fairy Freckled Cow 11K3.00.76 Jul 14
10K49:45Llanfair TH Mountain Race 10K6.0-0.726 Jul 14
HM1:53:55North Wales Half Marathon4.42.03 Aug 14
10K44:54Birchwood 10K1.7-0.917 Aug 14
5K21:01Urenco Capenhurst 5K0.1-0.420 Aug 14
10K44:54Caernarfon 10K1.8-0.731 Aug 14
HM1:43:20Abersoch Half Marathon1.60.54 Oct 14
10K46:12Flintshire 10K3.2-0.912 Oct 14
10K44:33Bangor 10K1.8-1.018 Oct 14
5M35:46Abergele 51.6-0.42 Nov 14
5.75M41:19Borders League 5.751.2-0.29 Nov 14
8.4K38:13Borders League 8.4K0.81.38 Mar 15
5M37:41Chester Spring 50.72.815 Apr 15
5K21:42Christleton 5K-0.41.815 May 15

Order By:

EventTimeRaceDate
ROAD38:11Borders League13 Mar 11
4M28:52Borders League27 Apr 11
MT42:16Deestriders Off Road Grand Prix2 Jul 11
XC39:26North Wales District Championships25 Jan 14