Name:
Gavin Thouless
Gender:
Male
Club:
Norwich RR
Age Group:
V50
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14.1
66278

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K48:26Wymondham AC New Year's Day 10K0.90.41 Jan 20+
parkrun24:16Catton parkrun # 3312.50.625 Jan 20+
10K49:50Jolly Jaguars 10K2.30.222 Sep 19+
10K49:52Coltishall Jaguars Mad March Hare 10K1.70.915 Mar 20+
5K23:52Norfolk Gazelles Championship Relay (4 x 5K)2.00.420 Oct 19+
parkrun23:27Catton parkrun # 3082.0-0.417 Aug 19
parkrun24:38Catton parkrun # 3242.81.014 Dec 19
parkrun24:38Catton parkrun # 3232.61.27 Dec 19
parkrun23:49Catton parkrun # 3042.6-0.320 Jul 19
parkrun23:24Catton parkrun # 3111.20.37 Sep 19
parkrun23:34Catton parkrun # 3071.70.110 Aug 19
parkrun25:22Catton parkrun # 3332.52.68 Feb 20
parkrun23:57Catton parkrun # 3121.31.214 Sep 19
parkrun26:06Catton parkrun # 3343.52.915 Feb 20
parkrun24:18Catton parkrun # 3052.30.927 Jul 19
parkrun24:59Sloughbottom parkrun # 371.52.918 Jan 20
parkrun25:23Catton parkrun # 3262.32.828 Dec 19
parkrun23:30Catton parkrun # 2971.70.01 Jun 19
parkrun24:18Catton parkrun # 3012.60.629 Jun 19
parkrun25:01Catton parkrun # 3162.22.312 Oct 19
10M81:12Dereham 101.10.812 May 19
parkrun26:03Catton parkrun # 3223.03.330 Nov 19
parkrun24:07Catton parkrun # 3031.71.213 Jul 19
10K47:50Sportlink Grand Prix - Valentine 10K1.0-0.117 Feb 19
parkrun23:36Catton parkrun # 2901.90.013 Apr 19
10K51:27Harling 10K1.92.07 Jul 19
parkrun25:58Catton parkrun # 3192.53.69 Nov 19
parkrun25:46Sloughbottom parkrun # 351.64.24 Jan 20
5K25:48East Coast Hospice Santa Dash 5K1.84.015 Dec 19
parkrun23:29Catton parkrun # 2871.30.623 Mar 19
parkrun25:55Catton parkrun # 3182.23.82 Nov 19
parkrun24:44Catton parkrun # 2982.41.68 Jun 19
parkrun23:48Catton parkrun # 2792.7-0.226 Jan 19
10M77:44Bure Valley 101.2-1.030 Sep 18
parkrun24:24Catton parkrun # 2922.01.427 Apr 19
parkrun25:48Catton parkrun # 3171.54.319 Oct 19
parkrun23:31Catton parkrun # 2880.81.130 Mar 19
10K50:32Coltishall Jaguars Mad March Hare 10K1.71.617 Mar 19
parkrun23:52Catton parkrun # 2851.61.09 Mar 19
parkrun23:32Catton parkrun # 2771.90.112 Jan 19
parkrun24:35Catton parkrun # 2951.32.418 May 19
parkrun25:23Catton parkrun # 3002.13.022 Jun 19
HM1:48:01Snetterton Race Track Half Marathon1.20.818 Nov 18
parkrun23:32Catton parkrun # 2692.2-0.224 Nov 18
parkrun23:18Catton parkrun # 2721.6-0.115 Dec 18
parkrun23:54Catton parkrun # 2841.21.42 Mar 19
parkrun23:42Catton parkrun # 2761.80.55 Jan 19
parkrun25:13Catton parkrun # 2991.63.215 Jun 19
5K23:25Snetterton Race Track 5K0.21.520 Jan 19
parkrun27:56Colney Lane parkrun # 983.26.226 Oct 19
parkrun23:19Catton parkrun # 2552.0-0.418 Aug 18
parkrun24:38Catton parkrun # 2831.42.623 Feb 19
parkrun23:26Catton parkrun # 2571.9-0.11 Sep 18
parkrun23:14Catton parkrun # 2591.40.015 Sep 18
parkrun25:18Catton parkrun # 2782.62.619 Jan 19
parkrun23:14Catton parkrun # 2541.7-0.311 Aug 18
10K48:43Humpty Dumpty 10K1.70.024 Jun 18
parkrun26:16Catton parkrun # 2961.84.825 May 19
parkrun23:59Catton parkrun # 2581.90.98 Sep 18
parkrun24:56Catton parkrun # 2652.61.927 Oct 18
parkrun24:03Catton parkrun # 2492.40.57 Jul 18
parkrun23:13Catton parkrun # 2451.10.39 Jun 18
parkrun23:31Catton parkrun # 2431.40.526 May 18
parkrun24:46Catton parkrun # 2512.31.921 Jul 18
7.2K36:07Ipswich JAFFA Ekiden2.41.415 Jul 18
parkrun23:58Catton parkrun # 2421.51.319 May 18
parkrun26:26Catton parkrun # 2732.05.122 Dec 18
parkrun25:56Catton parkrun # 2662.14.23 Nov 18
10M83:33Dereham 101.02.313 May 18
10K61:40Trowse 10K1.410.527 Oct 19
parkrun22:56Catton parkrun # 2072.6-1.816 Sep 17
10K49:11Sportlink Grand Prix - Valentine 10K0.81.318 Feb 18
10K48:09Snetterton Race Track 10K0.50.714 Jan 18
parkrun23:24Catton parkrun # 2122.5-0.821 Oct 17
parkrun24:48Catton parkrun # 2401.72.65 May 18
parkrun22:54Catton parkrun # 2012.2-1.45 Aug 17
10M84:51Freethorpe 101.32.728 Jan 18
parkrun26:34Catton parkrun # 2532.44.94 Aug 18
parkrun23:16Catton parkrun # 2091.30.230 Sep 17
parkrun23:15Catton parkrun # 2031.7-0.319 Aug 17
parkrun24:07Catton parkrun # 2181.71.32 Dec 17
parkrun26:31Catton parkrun # 2561.45.825 Aug 18
parkrun28:37Catton parkrun # 2812.18.59 Feb 19
parkrun23:14Catton parkrun # 2051.30.12 Sep 17
parkrun23:22Catton parkrun # 2021.9-0.312 Aug 17
parkrun23:00Catton parkrun # 1971.6-0.68 Jul 17
parkrun24:46Catton parkrun # 2211.62.623 Dec 17
parkrun25:34Catton parkrun # 2233.02.61 Jan 18
parkrun25:09Catton parkrun # 2261.73.220 Jan 18
HM2:01:52City of Norwich Half Marathon2.15.215 Apr 18
parkrun23:32Catton parkrun # 1952.2-0.224 Jun 17
parkrun23:09Catton parkrun # 1981.4-0.215 Jul 17
parkrun23:05Catton parkrun # 1911.7-0.627 May 17
parkrun22:43Catton parkrun # 1900.9-0.520 May 17
parkrun22:54Catton parkrun # 1693.6-2.731 Dec 16
parkrun23:01Catton parkrun # 1881.8-0.86 May 17
parkrun22:40Catton parkrun # 1891.0-0.713 May 17
parkrun28:16Catton parkrun # 2671.78.410 Nov 18
parkrun22:30Catton parkrun # 1831.1-1.31 Apr 17
10K47:02Valentine 10K (Inc Eastern Counties Championships)1.1-1.119 Feb 17
parkrun26:57Catton parkrun # 2441.76.32 Jun 18
parkrun22:44Catton parkrun # 1742.0-1.528 Jan 17
parkrun23:26Catton parkrun # 1931.30.510 Jun 17
parkrun26:12Catton parkrun # 2341.25.524 Mar 18
parkrun22:50Catton parkrun # 1762.0-1.311 Feb 17
parkrun22:36Catton parkrun # 1731.5-1.221 Jan 17
parkrun22:40Catton parkrun # 1751.6-1.24 Feb 17
parkrun27:05Catton parkrun # 2283.15.13 Feb 18
HM1:53:13City of Norwich Half Marathon2.91.19 Apr 17
parkrun22:35Catton parkrun # 1642.0-1.726 Nov 16
parkrun24:56Catton parkrun # 2002.22.329 Jul 17
parkrun23:15Catton parkrun # 1712.4-0.97 Jan 17
parkrun24:42Catton parkrun # 1942.02.117 Jun 17
parkrun23:08Catton parkrun # 1632.6-1.319 Nov 16
parkrun22:48Catton parkrun # 1651.8-1.13 Dec 16
parkrun22:52Catton parkrun # 1681.4-0.624 Dec 16
parkrun22:55Catton parkrun # 1671.2-0.317 Dec 16
10K48:11Great Yarmouth East Coast 10K2.1-0.816 Oct 16
parkrun29:48Catton parkrun # 2641.710.720 Oct 18
parkrun22:53Catton parkrun # 1612.0-1.25 Nov 16
parkrun22:50Catton parkrun # 1601.8-1.129 Oct 16
parkrun23:07Catton parkrun # 1562.4-1.11 Oct 16
parkrun25:46Catton parkrun # 1962.04.01 Jul 17
parkrun22:49Catton parkrun # 1571.0-0.38 Oct 16
parkrun23:23Catton parkrun # 1542.0-0.217 Sep 16
parkrun23:15Catton parkrun # 1521.8-0.33 Sep 16
parkrun23:15Catton parkrun # 1482.2-0.76 Aug 16
parkrun25:11Catton parkrun # 1871.23.729 Apr 17
parkrun23:16Catton parkrun # 1432.7-1.22 Jul 16
parkrun23:10Catton parkrun # 1531.40.010 Sep 16
parkrun23:24Catton parkrun # 1492.2-0.413 Aug 16
parkrun23:01Catton parkrun # 1372.4-1.321 May 16
parkrun25:20Catton parkrun # 1703.12.21 Jan 17
parkrun23:34Catton parkrun # 1472.2-0.130 Jul 16
parkrun23:10Catton parkrun # 1392.4-1.04 Jun 16
parkrun24:14Catton parkrun # 1512.60.727 Aug 16
parkrun23:07Catton parkrun # 1441.4-0.19 Jul 16
parkrun25:23Catton parkrun # 1781.53.625 Feb 17
parkrun22:53Catton parkrun # 1401.4-0.611 Jun 16
parkrun40:00Catton parkrun # 3092.718.724 Aug 19
5M37:48Lowestoft Promenade Dash 51.4-0.63 Apr 16
parkrun37:56Catton parkrun # 3101.619.131 Aug 19
parkrun27:07Catton parkrun # 1991.36.922 Jul 17
5K23:28Wroxham 5K Series0.81.121 Jul 16
parkrun22:50Catton parkrun # 1341.0-0.330 Apr 16
parkrun22:54Catton parkrun # 1291.5-0.619 Mar 16
parkrun26:42Catton parkrun # 1792.45.04 Mar 17
parkrun22:57Catton parkrun # 1261.5-0.527 Feb 16
10K47:38Valentine 10K (Inc Norfolk Championships)1.1-0.314 Feb 16
parkrun24:42Catton parkrun # 1461.62.623 Jul 16
parkrun23:39Catton parkrun # 1331.01.323 Apr 16
Mar4:38:56Virgin London Marathon1.59.423 Apr 17
parkrun25:00Catton parkrun # 1382.02.728 May 16
parkrun23:41Catton parkrun # 983.0-0.722 Aug 15
parkrun44:42Catton parkrun # 3062.622.73 Aug 19
10M83:35Freethorpe 100.43.031 Jan 16
parkrun31:24Catton parkrun # 2142.112.54 Nov 17
parkrun45:35Catton parkrun # 3132.523.821 Sep 19
parkrun23:43Catton parkrun # 1042.00.43 Oct 15
parkrun24:19Brundall parkrun # 64.0-0.525 Jul 15
parkrun25:10Catton parkrun # 1173.02.01 Jan 16
parkrun22:58Catton parkrun # 921.8-0.827 Jun 15
parkrun22:58Catton parkrun # 921.8-0.827 Jun 15
parkrun22:52Catton parkrun # 971.0-0.28 Aug 15
parkrun25:08Catton parkrun # 1162.52.526 Dec 15
5M37:30Great Yarmouth Promenade 5 Series1.4-1.06 May 15
parkrun23:54Catton parkrun # 1051.51.210 Oct 15
parkrun45:23Catton parkrun # 3151.125.05 Oct 19
10M94:54Dereham 103.06.18 May 16
parkrun24:12Brundall parkrun # 33.00.34 Jul 15
HM1:44:42Broadland Half Marathon1.4-0.78 Mar 15
parkrun45:21Catton parkrun # 2863.522.716 Mar 19
5K22:51Wroxham 5K Series0.30.58 Jul 15
10K46:44Valentine 10K (Inc Norfolk Championships)0.7-1.215 Feb 15
parkrun32:54Catton parkrun # 2131.215.228 Oct 17
parkrun22:42Catton parkrun # 711.5-1.831 Jan 15
20M2:54:01Wymondham Spring 200.82.322 Mar 15
parkrun23:53Catton parkrun # 871.01.723 May 15
parkrun23:46Catton parkrun # 652.5-0.727 Dec 14
10M80:45Freethorpe 100.40.825 Jan 15
parkrun26:22Catton parkrun # 1003.04.15 Sep 15
parkrun23:50Catton parkrun # 662.5-0.61 Jan 15
parkrun22:54Catton parkrun # 621.0-0.96 Dec 14
parkrun22:57Catton parkrun # 611.0-0.829 Nov 14
parkrun23:07Catton parkrun # 631.0-0.513 Dec 14
parkrun23:38Norwich parkrun # 2261.40.125 Dec 14
parkrun22:50Norwich parkrun # 2121.0-1.120 Sep 14
parkrun23:26Catton parkrun # 581.5-0.48 Nov 14
parkrun24:05Catton parkrun # 551.50.818 Oct 14
10K48:08Humpty Dumpty 10K1.0-0.529 Jun 14
5K22:52Wroxham 5K Series-0.10.018 Jun 14
parkrun25:26Catton parkrun # 721.04.07 Feb 15
5M38:43Lowestoft Promenade Dash 51.80.26 Apr 14
5M38:41Great Yarmouth Promenade 5 Series1.0-0.17 May 14
Mar4:32:23Virgin London Marathon0.89.126 Apr 15
HM1:56:50Wissey Half Marathon1.23.57 Sep 14
10M86:22Dereham 101.03.011 May 14
parkrun24:26Norwich parkrun # 1752.51.44 Jan 14
10K50:15Wymondham AC New Year's Day 10K1.41.91 Jan 14
HM1:52:29City of Norwich Half Marathon0.93.124 Nov 13
10M79:50Dereham 101.21.712 May 13
10K48:22Roger Wing Memorial Charity 10K0.83.229 Mar 13
10K47:20Coltishall Jaguars Spring 10K (inc Norfolk Championships)1.20.028 Mar 10
parkrun21:46Norwich parkrun # 51.0-2.94 Sep 10
parkrun21:56Norwich parkrun # 61.0-0.711 Sep 10
parkrun21:38Norwich parkrun # 71.0-1.318 Sep 10
parkrun22:42Norwich parkrun # 82.00.125 Sep 10
parkrun21:48Norwich parkrun # 102.0-1.79 Oct 10
10K49:58Marriott's Way 10K1.53.010 Oct 10
parkrun22:51Norwich parkrun # 111.01.416 Oct 10
parkrun22:14Norwich parkrun # 121.00.223 Oct 10
parkrun22:16Norwich parkrun # 132.0-0.830 Oct 10
parkrun21:45Norwich parkrun # 151.0-0.813 Nov 10
parkrun21:55Norwich parkrun # 161.0-0.420 Nov 10
parkrun22:38Norwich parkrun # 182.0-0.11 Jan 11
10K51:21Wymondham New Year's Day 10K0.65.11 Jan 11
parkrun22:27Norwich parkrun # 201.00.615 Jan 11
10M77:06Reedham 100.41.130 Jan 11
parkrun22:11Norwich parkrun # 281.00.112 Mar 11
HM2:39:04City of Norwich Half Marathon0.819.213 Mar 11
10K48:32Roger Wing Memorial 10K1.41.822 Apr 11
5M34:59Great Yarmouth 5 Series0.2-1.24 May 11
5K21:41Broadland 5K Series0.50.625 May 11
10M77:01Wymondham Midsummer 101.21.212 Jun 11
10K47:23Humpty Dumpty 10K2.21.026 Jun 11
10M76:51RAF Marham 101.40.917 Jul 11
HM1:51:55Wissey Half Marathon1.64.64 Sep 11
10K48:07Coltishall Jaguars Autumn 10K1.42.42 Oct 11
Mar3:56:40Amsterdam Marathon0.65.716 Oct 11
10K50:50Wymondham New Year's Day 10K0.95.31 Jan 12
10M78:47Reedham 100.52.929 Jan 12
10K46:34Trowse 10K0.61.88 Apr 12
10M82:04Dereham 100.84.413 May 12
10M82:25Wymondham AC Midsummer 101.24.210 Jun 12
10K47:56Humpty Dumpty 10K0.82.91 Jul 12
5K23:09Wroxham 5K Series0.63.318 Jul 12
10K47:40Mike Groves 10K0.82.630 Sep 12
Mar4:24:04Great Yarmouth East Coast Marathon1.89.321 Oct 12
parkrun26:22Norwich parkrun # 1221.08.625 Dec 12
10K48:51Wymondham AC New Year's Day 10K1.33.21 Jan 13
10K52:44Humpty Dumpty 10K1.63.930 Jun 13
parkrun42:49Catton parkrun # 701.021.924 Jan 15
parkrun52:01Catton parkrun # 1551.834.224 Sep 16

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