Name:
Gavin Thouless
Gender:
Male
Club:
Norwich RR
Age Group:
V50
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13.3
60194

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:49Catton parkrun # 3044.4-1.920 Jul 19+
parkrun23:24Catton parkrun # 3112.2-0.57 Sep 19+
parkrun24:38Catton parkrun # 3233.60.47 Dec 19+
10K48:26Wymondham AC New Year's Day 10K1.00.51 Jan 20+
10K49:50Jolly Jaguars 10K2.20.522 Sep 19+
5K23:52Norfolk Gazelles Championship Relay (4 x 5K)2.00.620 Oct 19
parkrun23:27Catton parkrun # 3081.80.017 Aug 19
parkrun24:38Catton parkrun # 3242.81.214 Dec 19
parkrun23:34Catton parkrun # 3071.80.210 Aug 19
parkrun24:18Catton parkrun # 3053.00.427 Jul 19
parkrun24:18Catton parkrun # 3012.80.629 Jun 19
parkrun25:01Catton parkrun # 3162.81.912 Oct 19
parkrun24:07Catton parkrun # 3032.30.713 Jul 19
parkrun23:57Catton parkrun # 3121.01.714 Sep 19
10M81:12Dereham 100.91.012 May 19
parkrun23:30Catton parkrun # 2971.20.71 Jun 19
parkrun23:36Catton parkrun # 2902.10.013 Apr 19
parkrun25:58Catton parkrun # 3193.42.99 Nov 19
parkrun25:23Catton parkrun # 3262.13.228 Dec 19
10K51:27Harling 10K1.92.27 Jul 19
10K47:50Sportlink Grand Prix - Valentine 10K1.0-0.117 Feb 19
parkrun23:29Catton parkrun # 2871.20.723 Mar 19
parkrun25:48Catton parkrun # 3172.43.619 Oct 19
parkrun25:46Sloughbottom parkrun # 352.23.84 Jan 20
parkrun23:48Catton parkrun # 2792.6-0.126 Jan 19
5K25:48East Coast Hospice Santa Dash 5K2.13.915 Dec 19
parkrun23:31Catton parkrun # 2880.91.030 Mar 19
parkrun24:24Catton parkrun # 2922.01.627 Apr 19
parkrun26:03Catton parkrun # 3222.44.130 Nov 19
parkrun23:42Catton parkrun # 2762.5-0.25 Jan 19
parkrun23:52Catton parkrun # 2851.80.89 Mar 19
parkrun25:55Catton parkrun # 3181.84.42 Nov 19
parkrun24:44Catton parkrun # 2981.62.68 Jun 19
10M77:44Bure Valley 100.6-0.630 Sep 18
parkrun24:35Catton parkrun # 2951.82.118 May 19
parkrun23:32Catton parkrun # 2771.80.212 Jan 19
10K50:32Coltishall Jaguars Mad March Hare 10K1.61.717 Mar 19
parkrun23:32Catton parkrun # 2692.00.024 Nov 18
parkrun25:23Catton parkrun # 3001.83.522 Jun 19
parkrun23:18Catton parkrun # 2721.40.115 Dec 18
parkrun23:54Catton parkrun # 2841.01.62 Mar 19
HM1:48:01Snetterton Race Track Half Marathon1.10.718 Nov 18
parkrun25:13Catton parkrun # 2991.63.415 Jun 19
5K23:25Snetterton Race Track 5K0.21.520 Jan 19
parkrun27:56Colney Lane parkrun # 983.85.726 Oct 19
parkrun23:26Catton parkrun # 2572.2-0.41 Sep 18
parkrun23:19Catton parkrun # 2552.2-0.618 Aug 18
parkrun25:18Catton parkrun # 2782.82.419 Jan 19
parkrun24:38Catton parkrun # 2831.03.023 Feb 19
parkrun23:14Catton parkrun # 2541.6-0.211 Aug 18
parkrun24:56Catton parkrun # 2653.01.527 Oct 18
10K48:43Humpty Dumpty 10K1.70.024 Jun 18
parkrun23:14Catton parkrun # 2590.80.615 Sep 18
parkrun26:16Catton parkrun # 2961.45.425 May 19
parkrun24:03Catton parkrun # 2492.80.17 Jul 18
parkrun23:59Catton parkrun # 2581.41.48 Sep 18
parkrun23:13Catton parkrun # 2451.40.09 Jun 18
7.2K36:07Ipswich JAFFA Ekiden2.61.215 Jul 18
parkrun24:46Catton parkrun # 2512.41.821 Jul 18
parkrun26:26Catton parkrun # 2732.64.522 Dec 18
parkrun23:31Catton parkrun # 2430.81.126 May 18
parkrun25:56Catton parkrun # 2661.84.53 Nov 18
10M83:33Dereham 100.82.413 May 18
parkrun23:58Catton parkrun # 2420.42.419 May 18
10K61:40Trowse 10K1.510.627 Oct 19
parkrun23:24Catton parkrun # 2122.4-0.621 Oct 17
10K49:11Sportlink Grand Prix - Valentine 10K0.71.418 Feb 18
parkrun22:56Catton parkrun # 2072.2-1.316 Sep 17
parkrun24:48Catton parkrun # 2401.62.75 May 18
10K48:09Snetterton Race Track 10K0.01.314 Jan 18
parkrun26:31Catton parkrun # 2562.34.925 Aug 18
parkrun24:07Catton parkrun # 2182.01.12 Dec 17
10M84:51Freethorpe 100.93.228 Jan 18
parkrun23:15Catton parkrun # 2031.8-0.319 Aug 17
parkrun23:22Catton parkrun # 2022.5-0.812 Aug 17
parkrun26:34Catton parkrun # 2532.15.24 Aug 18
parkrun23:16Catton parkrun # 2091.20.330 Sep 17
parkrun23:14Catton parkrun # 2051.6-0.12 Sep 17
parkrun22:54Catton parkrun # 2011.4-0.55 Aug 17
parkrun28:37Catton parkrun # 2812.08.69 Feb 19
parkrun22:44Catton parkrun # 1743.8-3.328 Jan 17
parkrun22:43Catton parkrun # 1901.6-1.120 May 17
parkrun22:30Catton parkrun # 1832.0-1.91 Apr 17
parkrun23:00Catton parkrun # 1971.4-0.48 Jul 17
parkrun24:46Catton parkrun # 2211.62.723 Dec 17
parkrun25:34Catton parkrun # 2233.02.71 Jan 18
parkrun22:40Catton parkrun # 1891.6-1.213 May 17
parkrun25:09Catton parkrun # 2261.63.420 Jan 18
parkrun23:05Catton parkrun # 1911.8-0.627 May 17
parkrun23:09Catton parkrun # 1981.30.015 Jul 17
parkrun23:32Catton parkrun # 1952.00.024 Jun 17
parkrun23:01Catton parkrun # 1882.0-0.96 May 17
parkrun24:56Catton parkrun # 2004.00.629 Jul 17
parkrun22:54Catton parkrun # 1693.6-2.731 Dec 16
HM2:01:52City of Norwich Half Marathon1.65.515 Apr 18
parkrun26:57Catton parkrun # 2442.25.82 Jun 18
parkrun23:26Catton parkrun # 1932.0-0.110 Jun 17
parkrun28:16Catton parkrun # 2671.78.410 Nov 18
parkrun22:50Catton parkrun # 1762.6-1.911 Feb 17
10K47:02Valentine 10K (Inc Eastern Counties Championships)1.0-0.719 Feb 17
parkrun26:12Catton parkrun # 2341.45.324 Mar 18
parkrun23:15Catton parkrun # 1713.3-1.87 Jan 17
parkrun22:36Catton parkrun # 1731.4-1.121 Jan 17
parkrun22:35Catton parkrun # 1642.0-1.726 Nov 16
parkrun24:42Catton parkrun # 1942.91.317 Jun 17
parkrun22:40Catton parkrun # 1751.0-0.64 Feb 17
parkrun27:05Catton parkrun # 2282.85.53 Feb 18
parkrun23:08Catton parkrun # 1632.6-1.319 Nov 16
HM1:53:13City of Norwich Half Marathon2.41.79 Apr 17
parkrun22:48Catton parkrun # 1651.8-1.13 Dec 16
parkrun22:52Catton parkrun # 1681.4-0.624 Dec 16
parkrun22:53Catton parkrun # 1612.0-1.25 Nov 16
parkrun29:48Catton parkrun # 2641.610.820 Oct 18
parkrun22:50Catton parkrun # 1601.8-1.129 Oct 16
parkrun22:55Catton parkrun # 1671.2-0.317 Dec 16
10K48:11Great Yarmouth East Coast 10K2.1-0.816 Oct 16
parkrun23:07Catton parkrun # 1562.4-1.11 Oct 16
parkrun25:46Catton parkrun # 1962.04.11 Jul 17
parkrun22:49Catton parkrun # 1571.0-0.38 Oct 16
parkrun23:15Catton parkrun # 1521.8-0.33 Sep 16
parkrun23:23Catton parkrun # 1542.0-0.217 Sep 16
parkrun23:15Catton parkrun # 1482.2-0.76 Aug 16
parkrun23:16Catton parkrun # 1432.7-1.22 Jul 16
parkrun37:56Catton parkrun # 3103.217.731 Aug 19
parkrun23:10Catton parkrun # 1531.40.010 Sep 16
parkrun23:24Catton parkrun # 1492.2-0.413 Aug 16
parkrun23:01Catton parkrun # 1372.4-1.321 May 16
parkrun23:34Catton parkrun # 1472.2-0.130 Jul 16
parkrun25:11Catton parkrun # 1870.64.429 Apr 17
parkrun23:10Catton parkrun # 1392.4-1.04 Jun 16
parkrun24:14Catton parkrun # 1512.60.727 Aug 16
parkrun40:00Catton parkrun # 3093.018.624 Aug 19
parkrun25:23Catton parkrun # 1781.63.825 Feb 17
parkrun23:07Catton parkrun # 1441.4-0.19 Jul 16
parkrun22:53Catton parkrun # 1401.4-0.611 Jun 16
parkrun25:20Catton parkrun # 1702.23.11 Jan 17
5M37:48Lowestoft Promenade Dash 51.4-0.63 Apr 16
parkrun27:07Catton parkrun # 1991.27.122 Jul 17
parkrun22:50Catton parkrun # 1341.0-0.330 Apr 16
parkrun22:54Catton parkrun # 1291.5-0.619 Mar 16
parkrun26:42Catton parkrun # 1792.65.04 Mar 17
parkrun22:57Catton parkrun # 1261.5-0.527 Feb 16
10K47:38Valentine 10K (Inc Norfolk Championships)1.1-0.314 Feb 16
parkrun24:42Catton parkrun # 1461.62.623 Jul 16
parkrun23:39Catton parkrun # 1331.01.323 Apr 16
Mar4:38:56Virgin London Marathon1.19.223 Apr 17
parkrun25:00Catton parkrun # 1382.02.728 May 16
10K47:20Coltishall Jaguars Spring 10K (inc Norfolk Championships)1.20.028 Mar 10
parkrun21:46Norwich parkrun # 51.0-2.94 Sep 10
parkrun21:56Norwich parkrun # 61.0-0.711 Sep 10
parkrun21:38Norwich parkrun # 71.0-1.318 Sep 10
parkrun22:42Norwich parkrun # 82.00.125 Sep 10
parkrun21:48Norwich parkrun # 102.0-1.79 Oct 10
10K49:58Marriott's Way 10K1.53.010 Oct 10
parkrun22:51Norwich parkrun # 111.01.416 Oct 10
parkrun22:14Norwich parkrun # 121.00.223 Oct 10
parkrun22:16Norwich parkrun # 132.0-0.830 Oct 10
parkrun21:45Norwich parkrun # 151.0-0.813 Nov 10
parkrun21:55Norwich parkrun # 161.0-0.420 Nov 10
parkrun22:38Norwich parkrun # 182.0-0.11 Jan 11
10K51:21Wymondham New Year's Day 10K0.65.11 Jan 11
parkrun22:27Norwich parkrun # 201.00.615 Jan 11
10M77:06Reedham 100.4-1.030 Jan 11
parkrun22:11Norwich parkrun # 281.00.112 Mar 11
HM2:39:04City of Norwich Half Marathon0.817.713 Mar 11
10K48:32Roger Wing Memorial 10K1.41.822 Apr 11
5M34:59Great Yarmouth 5 Series0.2-1.24 May 11
5K21:41Broadland 5K Series0.50.625 May 11
10M77:01Wymondham Midsummer 101.2-1.212 Jun 11
10K47:23Humpty Dumpty 10K2.21.026 Jun 11
10M76:51RAF Marham 101.4-1.517 Jul 11
HM1:51:55Wissey Half Marathon1.62.24 Sep 11
10K48:07Coltishall Jaguars Autumn 10K1.42.42 Oct 11
Mar3:56:40Amsterdam Marathon0.6-0.516 Oct 11
10K50:50Wymondham New Year's Day 10K0.95.31 Jan 12
10M78:47Reedham 100.50.629 Jan 12
10K46:34Trowse 10K0.61.88 Apr 12
10M82:04Dereham 100.82.113 May 12
10M82:25Wymondham AC Midsummer 101.21.910 Jun 12
10K47:56Humpty Dumpty 10K0.82.91 Jul 12
5K23:09Wroxham 5K Series0.63.318 Jul 12
10K47:40Mike Groves 10K0.82.630 Sep 12
Mar4:24:04Great Yarmouth East Coast Marathon1.83.221 Oct 12
parkrun26:22Norwich parkrun # 1221.08.625 Dec 12
10K48:51Wymondham AC New Year's Day 10K1.33.21 Jan 13
10K48:22Roger Wing Memorial Charity 10K0.83.229 Mar 13
10M79:50Dereham 101.20.512 May 13
10K52:44Humpty Dumpty 10K1.66.330 Jun 13
HM1:52:29City of Norwich Half Marathon0.93.224 Nov 13
10K50:15Wymondham AC New Year's Day 10K1.44.31 Jan 14
parkrun24:26Norwich parkrun # 1752.53.84 Jan 14
5M38:43Lowestoft Promenade Dash 51.82.66 Apr 14
5M38:41Great Yarmouth Promenade 5 Series1.02.37 May 14
10M86:22Dereham 101.04.111 May 14
5K22:52Wroxham 5K Series-0.11.018 Jun 14
10K48:08Humpty Dumpty 10K1.00.529 Jun 14
HM1:56:50Wissey Half Marathon1.24.57 Sep 14
parkrun22:50Norwich parkrun # 2121.0-0.120 Sep 14
parkrun24:05Catton parkrun # 551.51.718 Oct 14
parkrun23:26Catton parkrun # 581.50.58 Nov 14
parkrun22:57Catton parkrun # 611.00.129 Nov 14
parkrun22:54Catton parkrun # 621.00.06 Dec 14
parkrun23:07Catton parkrun # 631.00.413 Dec 14
parkrun23:38Norwich parkrun # 2261.41.025 Dec 14
parkrun23:46Catton parkrun # 652.50.127 Dec 14
parkrun23:50Catton parkrun # 662.50.31 Jan 15
parkrun42:49Catton parkrun # 701.022.824 Jan 15
10M80:45Freethorpe 100.41.725 Jan 15
parkrun22:42Catton parkrun # 711.5-0.931 Jan 15
parkrun25:26Catton parkrun # 721.04.67 Feb 15
10K46:44Valentine 10K (Inc Norfolk Championships)0.7-0.515 Feb 15
HM1:44:42Broadland Half Marathon1.4-0.68 Mar 15
20M2:54:01Wymondham Spring 200.81.622 Mar 15
Mar4:32:23Virgin London Marathon0.88.526 Apr 15
5M37:30Great Yarmouth Promenade 5 Series1.4-1.06 May 15
parkrun23:53Catton parkrun # 871.01.723 May 15
parkrun22:58Catton parkrun # 921.8-0.827 Jun 15
parkrun22:58Catton parkrun # 921.8-0.827 Jun 15
parkrun24:12Brundall parkrun # 33.00.34 Jul 15
5K22:51Wroxham 5K Series0.30.58 Jul 15
parkrun24:19Brundall parkrun # 64.0-0.525 Jul 15
parkrun22:52Catton parkrun # 971.0-0.28 Aug 15
parkrun23:41Catton parkrun # 983.0-0.722 Aug 15
parkrun26:22Catton parkrun # 1003.04.15 Sep 15
parkrun23:43Catton parkrun # 1042.00.43 Oct 15
parkrun23:54Catton parkrun # 1051.51.210 Oct 15
parkrun25:08Catton parkrun # 1162.52.526 Dec 15
parkrun25:10Catton parkrun # 1173.02.01 Jan 16
10M83:35Freethorpe 100.43.031 Jan 16
10M94:54Dereham 103.06.18 May 16
parkrun52:01Catton parkrun # 1551.834.224 Sep 16
parkrun32:54Catton parkrun # 2130.815.728 Oct 17
parkrun31:24Catton parkrun # 2142.612.14 Nov 17
parkrun45:21Catton parkrun # 2862.823.416 Mar 19
parkrun44:42Catton parkrun # 3062.622.93 Aug 19
parkrun45:35Catton parkrun # 3132.623.921 Sep 19
parkrun45:23Catton parkrun # 3152.423.95 Oct 19

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