parkrun | 33:51 | Roundshaw Downs parkrun # 610 | 3.2 | -0.9 | 19 Mar 22 | +1 |
parkrun | 33:35 | Great Salterns parkrun # 12 | 2.4 | -0.4 | 9 Apr 22 | +2 |
5M | 59:06 | Wimbledon Trail Series 5 | 4.1 | 0.0 | 11 May 22 | +3 |
10K | 75:28 | SLH Informal 10K | 4.4 | 0.1 | 26 May 22 | +4 |
parkrun | 32:51 | Rickmansworth parkrun # 197 | 1.0 | 0.1 | 16 Apr 22 | +5 |
parkrun | 30:52 | Eastbourne parkrun # 433 | 1.8 | 0.5 | 22 Feb 20 | |
parkrun | 33:08 | Southall parkrun # 8 | 1.2 | 0.3 | 26 Feb 22 | |
parkrun | 37:12 | Roundshaw Downs parkrun # 601 | 5.2 | 1.4 | 8 Jan 22 | |
parkrun | 32:50 | Highbury Fields parkrun # 469 | 1.0 | 1.5 | 5 Feb 22 | |
parkrun | 36:21 | Lloyd parkrun # 550 | 3.4 | 1.2 | 21 May 22 | |
parkrun | 32:13 | Osterley parkrun # 337 | 2.6 | -0.8 | 7 Aug 21 | |
parkrun | 37:58 | Sunny Hill parkrun # 89 | 4.4 | 1.3 | 23 Apr 22 | |
parkrun | 33:11 | Roundshaw Downs parkrun # 584 | 3.0 | -0.1 | 11 Sep 21 | |
parkrun | 35:13 | Cyclopark parkrun # 81 | 2.0 | 1.6 | 4 Jun 22 | |
parkrun | 34:37 | Edenbrook Country parkrun # 8 | 1.4 | 1.7 | 11 Jun 22 | |
parkrun | 34:37 | Edenbrook Country parkrun # 8 | 1.4 | 1.7 | 11 Jun 22 | |
parkrun | 35:16 | Cyclopark parkrun # 77 | 2.0 | 1.7 | 7 May 22 | |
parkrun | 32:56 | Roundshaw Downs parkrun # 586 | 2.5 | 0.1 | 25 Sep 21 | |
parkrun | 39:20 | Exeter Riverside parkrun # 318 | 4.8 | 2.7 | 19 Feb 22 | |
parkrun | 31:56 | The Old Showfield parkrun # 35 | 1.6 | -0.2 | 21 Aug 21 | |
parkrun | 37:14 | Roundshaw Downs parkrun # 575 | 7.0 | 2.0 | 7 Mar 20 | |
parkrun | 35:31 | Roundshaw Downs parkrun # 604 | 2.6 | 2.7 | 29 Jan 22 | |
parkrun | 33:32 | Roundshaw Downs parkrun # 578 | 3.6 | -0.3 | 31 Jul 21 | |
parkrun | 36:08 | Dartford Heath parkrun # 114 | 4.0 | 1.8 | 27 Nov 21 | |
parkrun | 31:17 | Ifield Mill Pond parkrun # 9 | 2.0 | 0.9 | 16 Nov 19 | |
parkrun | 37:42 | Roundshaw Downs parkrun # 609 | 3.0 | 2.5 | 12 Mar 22 | |
parkrun | 35:40 | Horsham parkrun # 333 | 1.0 | 3.0 | 30 Apr 22 | |
parkrun | 39:12 | Roundshaw Downs parkrun # 599 | 4.4 | 3.0 | 25 Dec 21 | |
parkrun | 38:12 | Shorne Woods parkrun # 393 | 3.2 | 2.6 | 5 Mar 22 | |
5M | 59:23 | Wimbledon Trail Series 5 | 4.4 | 1.2 | 4 Aug 21 | |
parkrun | 36:14 | Sutcliffe parkrun # 17 | 2.6 | 3.3 | 1 Jan 22 | |
parkrun | 38:37 | Roundshaw Downs parkrun # 597 | 4.0 | 3.3 | 11 Dec 21 | |
parkrun | 34:13 | Zielona Góra parkrun # 58 | 6.2 | 0.9 | 31 Aug 19 | |
parkrun | 33:09 | Ally Pally parkrun # 396 | 3.8 | 1.4 | 19 Oct 19 | |
parkrun | 29:20 | Hastings parkrun # 205 | 2.2 | -0.6 | 23 Mar 19 | |
parkrun | 34:51 | Haldon Forest parkrun # 59 | 3.0 | 1.7 | 28 Aug 21 | |
parkrun | 39:07 | Roundshaw Downs parkrun # 620 | 2.2 | 3.8 | 25 Jun 22 | |
parkrun | 33:41 | Rushmoor parkrun # 291 | 1.6 | 1.9 | 4 Sep 21 | |
parkrun | 37:34 | Thurrock parkrun # 281 | 1.4 | 4.0 | 2 Jul 22 | |
parkrun | 38:07 | Swanley parkrun # 7 | 3.6 | 3.5 | 4 Dec 21 | |
parkrun | 30:51 | Swansea Bay parkrun # 188 | 1.9 | 1.1 | 3 Aug 19 | |
parkrun | 34:09 | Banstead Woods parkrun # 670 | 2.2 | 4.1 | 14 Mar 20 | |
parkrun | 30:23 | Horsham parkrun # 250 | 2.0 | 0.4 | 25 May 19 | |
parkrun | 32:53 | Gunnersbury parkrun # 414 | 2.2 | 2.7 | 23 Nov 19 | |
parkrun | 42:05 | Highwoods parkrun # 68 | 5.5 | 3.6 | 9 Oct 21 | |
parkrun | 35:58 | Cyclopark parkrun # 62 | 0.6 | 5.1 | 22 Jan 22 | |
parkrun | 29:14 | Bromley parkrun # 475 | 1.5 | 0.0 | 2 Mar 19 | |
parkrun | 33:42 | Squerryes Winery parkrun # 4 | 3.8 | 2.0 | 5 Oct 19 | |
parkrun | 44:54 | Uckfield parkrun # 45 | 9.6 | 4.6 | 29 Feb 20 | |
parkrun | 32:31 | Nonsuch parkrun # 423 | 2.3 | 2.1 | 12 Oct 19 | |
parkrun | 38:42 | Lloyd parkrun # 495 | 6.0 | 3.7 | 1 Jan 20 | |
parkrun | 34:21 | Valentines parkrun # 473 | 2.3 | 4.2 | 1 Feb 20 | |
parkrun | 40:14 | Jersey Farm parkrun # 108 | 1.4 | 5.0 | 14 May 22 | |
parkrun | 31:31 | Lloyd parkrun # 461 | 2.6 | 1.3 | 18 May 19 | |
parkrun | 30:37 | Hastings parkrun # 217 | 1.3 | 1.4 | 15 Jun 19 | |
parkrun | 32:10 | Roundshaw Downs parkrun # 517 | 5.2 | 0.4 | 9 Feb 19 | |
parkrun | 35:14 | Frimley Lodge parkrun # 518 | 2.8 | 4.6 | 11 Jan 20 | |
parkrun | 38:11 | Bevendean Down parkrun # 182 | 7.4 | 2.8 | 27 Jul 19 | |
parkrun | 37:55 | Royal Tunbridge Wells parkrun # 292 | 3.5 | 3.6 | 24 Jul 21 | |
parkrun | 35:43 | Crystal Palace parkrun # 468 | 2.8 | 5.0 | 4 Jan 20 | |
Mar | 6:32:46 | Virgin Money London Marathon | 1.3 | 6.7 | 3 Oct 21 | |
parkrun | 33:36 | Roundshaw Downs parkrun # 540 | 3.1 | 3.3 | 20 Jul 19 | |
parkrun | 35:30 | Mole Valley parkrun # 76 | 4.9 | 3.4 | 10 Aug 19 | |
parkrun | 37:41 | Roundshaw Downs parkrun # 555 | 5.0 | 4.2 | 2 Nov 19 | |
7.8M | 91:16 | Wimbledon Trail Series 7.8 | 3.9 | 3.5 | 3 Jul 19 | |
10K | 62:41 | RunThrough Chase the Moon Olympic Park 10K | 0.4 | 2.3 | 13 Mar 19 | |
parkrun | 38:35 | Roundshaw Downs parkrun # 563 | 4.2 | 5.4 | 25 Dec 19 | |
parkrun | 34:44 | Oxford parkrun # 409 | 2.4 | 4.5 | 26 Oct 19 | |
HM | 2:38:31 | Caterham Rotary Half Marathon | 2.6 | 4.8 | 21 Jul 19 | |
1M | 9:01 | Vitality Westminster Mile | 1.2 | 2.6 | 26 May 19 | |
parkrun | 43:02 | Roundshaw Downs parkrun # 592 | 3.4 | 6.5 | 6 Nov 21 | |
parkrun | 33:24 | Bethlem Royal Hospital parkrun # 5 | 2.5 | 3.7 | 22 Jun 19 | |
parkrun | 30:47 | Woodley parkrun # 334 | 2.2 | 1.6 | 12 Jan 19 | |
parkrun | 33:31 | Lullingstone parkrun # 207 | 4.0 | 3.1 | 30 Mar 19 | |
parkrun | 31:16 | Markeaton parkrun # 274 | 1.1 | 3.2 | 13 Apr 19 | |
parkrun | 31:58 | South Norwood parkrun # 87 | 2.5 | 2.7 | 9 Mar 19 | |
parkrun | 37:45 | Roundshaw Downs parkrun # 559 | 3.4 | 5.9 | 30 Nov 19 | |
parkrun | 39:41 | Cannon Hill parkrun # 460 | 4.8 | 5.1 | 21 Sep 19 | |
parkrun | 31:51 | Ipswich parkrun # 337 | 2.0 | 3.1 | 16 Feb 19 | |
parkrun | 34:21 | Roundshaw Downs parkrun # 534 | 3.2 | 4.0 | 8 Jun 19 | |
parkrun | 38:08 | Walmer and Deal Seafront parkrun # 67 | 2.6 | 6.9 | 21 Dec 19 | |
parkrun | 35:22 | Roundshaw Downs parkrun # 537 | 3.6 | 4.6 | 29 Jun 19 | |
parkrun | 30:36 | Nonsuch parkrun # 370 | 2.4 | 1.2 | 13 Oct 18 | |
parkrun | 29:58 | Renton parkrun # 40 | 2.5 | 0.6 | 11 Aug 18 | |
parkrun | 30:01 | Upton Court parkrun # 298 | 2.0 | 0.7 | 15 Sep 18 | |
parkrun | 31:30 | Catford parkrun # 27 | 3.0 | 1.8 | 10 Nov 18 | |
parkrun | 41:24 | Kingdom parkrun # 43 | 3.0 | 7.9 | 8 Feb 20 | |
parkrun | 31:28 | Dulwich parkrun # 357 | 1.7 | 3.0 | 29 Dec 18 | |
5M | 57:21 | Wimbledon Trail Series 5 | 2.4 | 5.2 | 5 Jun 19 | |
parkrun | 32:11 | Cranleigh parkrun # 186 | 7.0 | 0.1 | 31 Mar 18 | |
parkrun | 31:48 | Grangemoor parkrun # 171 | 1.0 | 4.0 | 23 Feb 19 | |
parkrun | 33:31 | Amager Strandpark parkrun # 390 | 0.0 | 6.3 | 14 Sep 19 | |
parkrun | 31:19 | Colchester Castle parkrun # 290 | 2.2 | 2.3 | 20 Oct 18 | |
parkrun | 33:26 | Dinton Pastures parkrun # 24 | 3.3 | 3.8 | 22 Dec 18 | |
parkrun | 32:00 | Wythenshawe parkrun # 362 | 2.5 | 2.9 | 27 Oct 18 | |
10K | 68:36 | Jubilee Running 10K | 5.0 | 3.0 | 1 Jul 18 | |
5K | 30:11 | Self Transcendence 5K | 1.1 | 3.3 | 16 Jul 18 | |
parkrun | 44:18 | Victoria Dock parkrun # 103 | 2.2 | 9.0 | 30 Oct 21 | |
5M | 52:19 | Wimbledon Trail Series 5 | 3.5 | 2.9 | 6 Jun 18 | |
10K | 63:14 | RunThrough Chase the Sun Crystal Palace 10K | 1.8 | 2.9 | 16 May 18 | |
parkrun | 30:45 | Hazelwood parkrun # 2 | 3.6 | 1.9 | 24 Mar 18 | |
parkrun | 37:08 | Roundshaw Downs parkrun # 545 | 1.8 | 7.8 | 24 Aug 19 | |
parkrun | 29:26 | Bushy Park parkrun # 725 | 2.1 | 1.6 | 10 Mar 18 | |
parkrun | 30:22 | Bushy Park parkrun # 739 | 1.4 | 3.3 | 16 Jun 18 | |
parkrun | 35:47 | Wendover Woods parkrun # 12 | 5.0 | 4.5 | 8 Dec 18 | |
parkrun | 33:25 | Clapham Common parkrun # 30 | 2.5 | 4.6 | 24 Nov 18 | |
parkrun | 32:10 | Roundshaw Downs parkrun # 486 | 3.0 | 4.0 | 21 Jul 18 | |
parkrun | 30:44 | Wanstead Flats parkrun # 363 | 3.6 | 1.9 | 3 Mar 18 | |
5M | 61:28 | Wimbledon Trail Series 5 | 2.8 | 6.8 | 1 May 19 | |
parkrun | 33:12 | Hastings parkrun # 195 | 1.6 | 5.2 | 5 Jan 19 | |
parkrun | 32:40 | Roundshaw Downs parkrun # 496 | 2.2 | 4.0 | 29 Sep 18 | |
parkrun | 33:13 | Mole Valley parkrun # 17 | 4.3 | 4.0 | 7 Jul 18 | |
parkrun | 32:34 | Richmond Olympic parkrun # 94 | 2.5 | 4.0 | 25 Aug 18 | |
parkrun | 30:34 | Bexley parkrun # 315 | 3.4 | 1.9 | 3 Feb 18 | |
parkrun | 29:38 | Exmouth parkrun # 15 | 1.0 | 2.6 | 7 Apr 18 | |
5M | 54:23 | Wimbledon Trail Series 5 | 4.1 | 3.8 | 2 May 18 | |
parkrun | 36:13 | Roundshaw Downs parkrun # 509 | 3.8 | 6.0 | 25 Dec 18 | |
parkrun | 43:59 | Wimbledon Common parkrun # 683 | 3.1 | 10.1 | 7 Dec 19 | |
7.8M | 90:40 | Wimbledon Trail Series 7.8 | 4.3 | 4.1 | 4 Jul 18 | |
parkrun | 45:59 | Roundshaw Downs parkrun # 565 | 4.8 | 10.7 | 1 Jan 20 | |
parkrun | 30:38 | Roundshaw Downs parkrun # 455 | 3.3 | 2.1 | 25 Dec 17 | |
parkrun | 31:32 | Roundshaw Downs parkrun # 460 | 4.0 | 2.6 | 20 Jan 18 | |
parkrun | 35:40 | Tilgate parkrun # 350 | 2.5 | 6.9 | 19 Jan 19 | |
parkrun | 38:05 | Reading parkrun # 491 | 1.6 | 8.6 | 13 Jul 19 | |
parkrun | 32:15 | Lloyd parkrun # 407 | 2.6 | 4.5 | 19 May 18 | |
10K | 61:43 | Jubilee Running 10K | 4.0 | 5.7 | 2 Jul 17 | |
parkrun | 33:30 | Alice Holt parkrun # 278 | 3.9 | 4.7 | 9 Jun 18 | |
parkrun | 28:45 | Riddlesdown parkrun # 338 | 1.4 | 5.2 | 16 Sep 17 | |
parkrun | 33:59 | Lloyd parkrun # 387 | 6.5 | 3.0 | 1 Jan 18 | |
parkrun | 38:00 | Lloyd parkrun # 441 | 3.7 | 7.3 | 1 Jan 19 | |
parkrun | 40:11 | Foots Cray Meadows parkrun # 34 | 2.6 | 9.0 | 6 Apr 19 | |
parkrun | 29:50 | Torbay Velopark parkrun # 32 | 3.0 | 5.2 | 12 Aug 17 | |
parkrun | 33:31 | Roundshaw Downs parkrun # 483 | 2.2 | 6.4 | 30 Jun 18 | |
parkrun | 31:14 | Eastbourne parkrun # 326 | 1.4 | 4.8 | 17 Feb 18 | |
parkrun | 30:31 | Roundshaw Downs parkrun # 443 | 2.8 | 6.4 | 7 Oct 17 | |
parkrun | 43:01 | Westmill parkrun # 93 | 3.6 | 9.3 | 27 Apr 19 | |
parkrun | 40:14 | Roundshaw Downs parkrun # 511 | 3.5 | 8.2 | 1 Jan 19 | |
parkrun | 36:14 | Roundshaw Downs parkrun # 501 | 2.4 | 7.4 | 3 Nov 18 | |
parkrun | 29:48 | Montsouris parkrun # 42 | 2.0 | 6.2 | 19 Aug 17 | |
10K | 60:05 | RunThrough Chase the Sun Wimbledon Common 10K | 1.6 | 6.9 | 31 May 17 | |
parkrun | 31:46 | Hastings parkrun # 131 | 3.8 | 7.0 | 14 Oct 17 | |
parkrun | 28:16 | Roundshaw Downs parkrun # 419 | 1.2 | 6.4 | 22 Apr 17 | |
parkrun | 31:21 | Hoblingwell parkrun # 17 | 2.6 | 7.7 | 4 Nov 17 | |
parkrun | 35:47 | Roundshaw Downs parkrun # 492 | 2.4 | 7.4 | 1 Sep 18 | |
parkrun | 31:49 | Nonsuch parkrun # 324 | 2.5 | 8.4 | 18 Nov 17 | |
parkrun | 32:18 | Billericay parkrun # 18 | 3.6 | 7.9 | 21 Oct 17 | |
parkrun | 37:09 | Roundshaw Downs parkrun # 493 | 2.8 | 8.1 | 8 Sep 18 | |
parkrun | 28:11 | Burgess parkrun # 221 | 1.8 | 5.7 | 11 Feb 17 | |
7M | 70:57 | Elmore 7 | 1.5 | 8.1 | 15 Jul 17 | |
1M | 8:15 | Vitality Westminster Mile | 0.9 | 7.4 | 28 May 17 | |
5M | 50:28 | Wimbledon Trail Series 5 | 2.5 | 8.4 | 7 Jun 17 | |
parkrun | 31:00 | Cassiobury parkrun # 140 | 1.2 | 8.6 | 30 Sep 17 | |
Mar | 6:28:49 | Virgin London Marathon | 3.2 | 8.9 | 22 Apr 18 | |
parkrun | 34:00 | East Grinstead parkrun # 1 | 5.2 | 8.3 | 9 Sep 17 | |
HM | 3:44:42 | Saturn - The Midweek Chasing Magic Run-Abouts | 1.5 | 15.7 | 17 Sep 21 | |
parkrun | 44:43 | Banstead Woods parkrun # 625 | 2.9 | 11.8 | 11 May 19 | |
parkrun | 30:52 | Roundshaw Downs parkrun # 431 | 2.2 | 8.5 | 15 Jul 17 | |
10K | 57:43 | Jubilee Running 10K | 3.0 | 3.8 | 26 Jun 16 | |
parkrun | 34:56 | Kingston parkrun # 409 | 3.8 | 6.7 | 30 Dec 17 | |
10K | 56:04 | RunThrough (Chase the Sun) 10K | 0.6 | 4.9 | 14 Sep 16 | |
parkrun | 31:56 | Roundshaw Downs parkrun # 438 | 2.2 | 8.8 | 2 Sep 17 | |
parkrun | 33:19 | Finsbury Park parkrun # 401 | 2.0 | 6.8 | 9 Dec 17 | |
Mar | 5:35:46 | Dartford Midnight Marathon | 3.8 | 12.1 | 24 Jun 17 | |
parkrun | 28:17 | Roundshaw Downs parkrun # 387 | 2.0 | 5.6 | 24 Sep 16 | |
parkrun | 24:46 | Nonsuch parkrun # 222 | 1.0 | 0.8 | 5 Dec 15 | |
10M | 99:58 | Epsom 10 | 1.4 | 7.4 | 13 Nov 16 | |
HM | 2:16:28 | Brighton Half Marathon (146m short) | 0.3 | 9.5 | 26 Feb 17 | |
2M | 16:44 | Self Transcendence 2 | 0.9 | 5.8 | 1 Aug 16 | |
parkrun | 27:56 | Riddlesdown parkrun # 283 | 1.2 | 5.9 | 10 Sep 16 | |
parkrun | 29:32 | Beckenham Place parkrun # 5 | 1.6 | 7.9 | 17 Dec 16 | |
parkrun | 26:03 | Nonsuch parkrun # 220 | 2.5 | 1.5 | 21 Nov 15 | |
1M | 7:47 | City of London Mile | 1.1 | 5.2 | 19 Jun 16 | |
parkrun | 40:13 | Roundshaw Downs parkrun # 457 | 5.1 | 8.4 | 1 Jan 18 | |
parkrun | 28:47 | Roundshaw Downs parkrun # 391 | 1.2 | 7.2 | 22 Oct 16 | |
parkrun | 38:22 | Roundshaw Downs parkrun # 458 | 4.4 | 8.5 | 6 Jan 18 | |
HM | 2:14:51 | Tonbridge Half Marathon | 1.5 | 7.8 | 2 Oct 16 | |
parkrun | 35:24 | Roundshaw Downs parkrun # 451 | 2.8 | 12.0 | 2 Dec 17 | |
parkrun | 25:22 | Roundshaw Downs parkrun # 335 | 2.0 | 0.8 | 10 Oct 15 | |
1M | 6:45 | Bupa Westminster Mile | 1.0 | -1.6 | 24 May 15 | |
parkrun | 36:24 | Roundshaw Downs parkrun # 476 | 1.0 | 10.4 | 12 May 18 | |
5M | 48:01 | Wimbledon Trail Series 5 | 3.3 | 5.5 | 1 Jun 16 | |
parkrun | 32:01 | Roundshaw Downs parkrun # 403 | 4.4 | 8.5 | 1 Jan 17 | |
5M | 46:22 | Wimbledon Trail Series 5 | 2.2 | 5.1 | 4 May 16 | |
10K | 59:26 | Reigate Priory Summer 10K | 2.0 | 6.1 | 13 Jul 16 | |
5K | 24:10 | Run Exe Summer 5K Series | 0.6 | 0.1 | 4 Aug 15 | |
5K | 23:48 | Self Transcendence 5K | 0.4 | -0.4 | 13 Jul 15 | |
parkrun | 27:04 | Banstead Woods parkrun # 462 | 1.5 | 4.2 | 26 Mar 16 | |
HM | 1:58:16 | Tonbridge Half Marathon | 1.2 | 2.3 | 4 Oct 15 | |
10K | 52:19 | Reigate Priory Summer 10K | 1.8 | 0.6 | 8 Jul 15 | |
8M | 79:07 | Wimbledon Trail Series 8 | 2.2 | 6.7 | 6 Jul 16 | |
HM | 2:02:25 | Brighton Half Marathon (146m short) | -0.2 | 5.2 | 28 Feb 16 | |
parkrun | 33:29 | Roundshaw Downs parkrun # 427 | 2.4 | 12.3 | 17 Jun 17 | |
parkrun | 24:30 | Roundshaw Downs parkrun # 319 | 1.0 | 0.2 | 20 Jun 15 | |
1M | 7:51 | Vitality Westminster Mile | 0.6 | 6.1 | 29 May 16 | |
parkrun | 23:49 | Bushy Park parkrun # 564 | 1.0 | 2.3 | 21 Mar 15 | |
parkrun | 34:07 | Lloyd parkrun # 353 | 3.3 | 12.0 | 20 May 17 | |
7M | 61:07 | Elmore 7 | 2.2 | 1.6 | 18 Jul 15 | |
parkrun | 24:24 | Hastings parkrun # 7 | 1.0 | 0.1 | 30 May 15 | |
parkrun | 33:05 | Lloyd parkrun # 333 | 4.5 | 9.7 | 1 Jan 17 | |
parkrun | 24:48 | Banstead Woods parkrun # 418 | 1.6 | 3.5 | 23 May 15 | |
parkrun | 24:12 | Roundshaw Downs parkrun # 305 | 2.0 | 2.0 | 14 Mar 15 | |
parkrun | 29:24 | Old Deer Park parkrun # 302 | 1.0 | 8.3 | 8 Oct 16 | |
parkrun | 28:45 | Roundshaw Downs parkrun # 354 | 4.0 | 4.4 | 6 Feb 16 | |
parkrun | 36:31 | Hoblingwell parkrun # 2 | 4.0 | 12.9 | 22 Jul 17 | |
parkrun | 31:44 | Roundshaw Downs parkrun # 394 | 3.5 | 9.0 | 12 Nov 16 | |
HM | 2:01:13 | Morrisons Great North Run | 1.4 | 3.2 | 13 Sep 15 | |
HM | 2:19:20 | Caterham Rotary Half Marathon | 2.4 | 8.3 | 3 Jul 16 | |
parkrun | 32:30 | Hastings parkrun # 109 | 1.2 | 12.3 | 13 May 17 | |
1M | 8:01 | Vitality Westminster Mile | 0.6 | 7.0 | 29 May 16 | |
parkrun | 26:19 | Roundshaw Downs parkrun # 336 | 1.0 | 3.5 | 17 Oct 15 | |
7M | 72:49 | Elmore 7 | 2.9 | 8.5 | 16 Jul 16 | |
parkrun | 34:47 | Clair parkrun # 193 | 4.0 | 12.0 | 18 Mar 17 | |
parkrun | 24:39 | Roundshaw Downs parkrun # 310 | 1.0 | 3.8 | 18 Apr 15 | |
1M | 7:19 | Self Transcendence 3 x Mile Relay | 1.4 | 2.2 | 20 Jul 15 | |
10K | 49:37 | 26.2 Valentines 10K | 0.5 | 2.9 | 15 Feb 15 | |
parkrun | 28:30 | Southwark parkrun # 142 | 0.7 | 7.3 | 28 May 16 | |
HM | 2:25:06 | Canterbury Half Marathon | 2.6 | 9.8 | 29 Aug 16 | |
1M | 7:13 | City of London Mile | 1.4 | 1.6 | 14 Jun 15 | |
parkrun | 31:31 | Beckenham Place parkrun # 3 | 1.8 | 10.5 | 3 Dec 16 | |
parkrun | 33:10 | Roundshaw Downs parkrun # 400 | 3.2 | 11.1 | 24 Dec 16 | |
parkrun | 25:16 | Lloyd parkrun # 244 | 1.0 | 4.9 | 16 May 15 | |
parkrun | 32:49 | Roundshaw Downs parkrun # 406 | 2.2 | 11.7 | 21 Jan 17 | |
parkrun | 30:21 | Roundshaw Downs parkrun # 373 | 2.5 | 8.2 | 18 Jun 16 | |
HM | 1:52:47 | Brighton Half Marathon (146m short) | 0.1 | 4.6 | 22 Feb 15 | |
parkrun | 37:01 | South Norwood parkrun # 5 | 3.0 | 13.1 | 5 Aug 17 | |
parkrun | 33:43 | Worcester parkrun # 311 | 1.5 | 13.4 | 29 Apr 17 | |
parkrun | 26:18 | Roundshaw Downs parkrun # 328 | 1.0 | 3.4 | 22 Aug 15 | |
parkrun | 24:19 | Mile End parkrun # 158 | 1.0 | 3.2 | 7 Feb 15 | |
parkrun | 32:13 | St Albans parkrun # 254 | 2.6 | 10.6 | 5 Nov 16 | |
parkrun | 24:59 | Tonbridge parkrun # 68 | 1.0 | 4.4 | 28 Mar 15 | |
parkrun | 25:54 | Bedford parkrun # 210 | 1.0 | 2.7 | 11 Jul 15 | |
parkrun | 33:03 | Roundshaw Downs parkrun # 401 | 2.4 | 11.8 | 25 Dec 16 | |
parkrun | 36:14 | Homewood parkrun # 14 | 5.4 | 11.9 | 14 Jan 17 | |
parkrun | 35:25 | Guildford parkrun # 261 | 2.2 | 14.4 | 3 Jun 17 | |
parkrun | 30:05 | Tooting Common parkrun # 19 | 1.8 | 8.5 | 4 Jun 16 | |
6M | 62:25 | Croydon Championships & Mini Marathon Trials | 4.2 | 7.5 | 5 Mar 16 | |
Mar | 4:56:38 | Virgin London Marathon | 0.9 | 10.2 | 24 Apr 16 | |
20M | 3:11:55 | Milton Keynes Festival of Running 20 | 1.6 | 6.5 | 8 Mar 15 | |
parkrun | 26:13 | Crystal Palace parkrun # 222 | 4.0 | 3.6 | 10 Jan 15 | |
HM | 2:10:23 | Thames Meander Half Marathon | 2.4 | 5.4 | 29 Aug 15 | |
parkrun | 32:54 | Nonsuch parkrun # 272 | 2.0 | 12.0 | 19 Nov 16 | |
parkrun | 52:45 | Cyclopark parkrun # 47 | 2.0 | 21.3 | 2 Oct 21 | |
parkrun | 38:57 | Bedgebury Pinetum parkrun # 45 | 5.5 | 13.3 | 4 Feb 17 | |
HM | 2:06:22 | The Twilight Ultra Run Half Marathon | 1.0 | 5.5 | 25 Jul 15 | |
1M | 9:59 | Vitality Westminster Mile | 0.9 | 15.1 | 28 May 17 | |
parkrun | 26:10 | Roundshaw Downs parkrun # 312 | 1.0 | 6.5 | 2 May 15 | |
parkrun | 30:01 | Hove Promenade parkrun # 39 | 1.0 | 9.2 | 16 Apr 16 | |
parkrun | 32:01 | Roundshaw Downs parkrun # 376 | 2.6 | 10.3 | 9 Jul 16 | |
parkrun | 25:23 | Roundshaw Downs parkrun # 297 | 1.0 | 5.1 | 17 Jan 15 | |
parkrun | 28:28 | Bromley parkrun # 302 | 1.5 | 6.4 | 24 Oct 15 | |
parkrun | 35:52 | Jersey parkrun # 80 | 2.0 | 15.0 | 15 Apr 17 | |
parkrun | 26:46 | Roundshaw Downs parkrun # 298 | 3.0 | 5.5 | 24 Jan 15 | |
parkrun | 33:40 | Black Park parkrun # 380 | 2.6 | 12.3 | 17 Sep 16 | |
parkrun | 25:21 | Peckham Rye parkrun # 19 | 2.0 | 4.1 | 25 Oct 14 | |
parkrun | 31:13 | March parkrun # 1 | 3.5 | 8.4 | 23 Jan 16 | |
parkrun | 32:01 | Lloyd parkrun # 298 | 3.0 | 9.9 | 14 May 16 | |
parkrun | 39:10 | Sheffield Hallam parkrun # 350 | 1.9 | 16.9 | 8 Jul 17 | |
parkrun | 36:59 | Roundshaw Downs parkrun # 407 | 3.4 | 14.5 | 28 Jan 17 | |
parkrun | 42:56 | Queen Elizabeth parkrun # 220 | 4.2 | 17.0 | 1 Jul 17 | |
10K | 58:42 | Jubilee Running 10K | 1.5 | 6.0 | 26 Jul 15 | |
parkrun | 39:10 | Wormwood Scrubs parkrun # 300 | 3.6 | 15.2 | 4 Mar 17 | |
parkrun | 26:26 | Roundshaw Downs parkrun # 287 | 2.0 | 5.9 | 22 Nov 14 | |
parkrun | 30:46 | Bushy Park parkrun # 618 | 0.6 | 10.7 | 19 Mar 16 | |
parkrun | 26:46 | Nonsuch parkrun # 166 | 3.0 | 5.5 | 15 Nov 14 | |
parkrun | 28:20 | Hilly Fields parkrun # 149 | 2.0 | 5.7 | 13 Jun 15 | |
parkrun | 25:02 | Banstead Woods parkrun # 139 | 2.5 | 2.8 | 23 Jan 10 | |
parkrun | 24:41 | Banstead Woods parkrun # 140 | 3.5 | 1.2 | 30 Jan 10 | |
parkrun | 24:08 | Banstead Woods parkrun # 141 | 1.0 | 2.7 | 6 Feb 10 | |
HM | 1:52:38 | Sussex Beacon Half Marathon | 1.1 | 3.3 | 21 Feb 10 | |
parkrun | 24:11 | Banstead Woods parkrun # 144 | 3.0 | 0.8 | 27 Feb 10 | |
parkrun | 23:14 | Banstead Woods parkrun # 145 | 2.0 | 0.0 | 6 Mar 10 | |
HM | 1:46:29 | Sweatshop Reading Half Marathon | 0.7 | 1.3 | 21 Mar 10 | |
parkrun | 23:34 | Banstead Woods parkrun # 148 | 2.5 | 0.2 | 27 Mar 10 | |
parkrun | 22:49 | Banstead Woods parkrun # 152 | 1.5 | -0.2 | 24 Apr 10 | |
10K | 46:08 | Sutton 10K | 1.4 | -2.2 | 2 May 10 | |
parkrun | 22:47 | Banstead Woods parkrun # 156 | 1.5 | -0.3 | 22 May 10 | |
parkrun | 22:34 | Banstead Woods parkrun # 159 | 2.0 | -1.2 | 12 Jun 10 | |
parkrun | 25:06 | Banstead Woods parkrun # 169 | 2.5 | 3.0 | 21 Aug 10 | |
10K | 51:30 | Dunsfold Park Top Gear Circuit 10K | 1.0 | 3.8 | 22 Aug 10 | |
parkrun | 24:35 | Banstead Woods parkrun # 170 | 2.5 | 2.0 | 28 Aug 10 | |
parkrun | 23:50 | Banstead Woods parkrun # 171 | 3.0 | 0.2 | 4 Sep 10 | |
parkrun | 24:26 | Roundshaw Downs parkrun # 62 | 2.0 | 2.3 | 11 Sep 10 | |
HM | 1:52:08 | Bupa Great North Run Half Marathon | 0.7 | 3.5 | 19 Sep 10 | |
Mar | 4:22:44 | Dartmoor Vale Marathon | 1.0 | 7.9 | 17 Oct 10 | |
parkrun | 25:38 | Lloyd parkrun # 1 | 5.0 | 1.4 | 23 Oct 10 | |
parkrun | 23:24 | Banstead Woods parkrun # 179 | 2.0 | 0.4 | 30 Oct 10 | |
parkrun | 23:35 | Roundshaw Downs parkrun # 70 | 2.0 | 0.7 | 6 Nov 10 | |
parkrun | 24:07 | Roundshaw Downs parkrun # 72 | 1.0 | 2.7 | 20 Nov 10 | |
parkrun | 29:28 | Roundshaw Downs parkrun # 74 | 6.0 | 6.5 | 4 Dec 10 | |
parkrun | 23:54 | Roundshaw Downs parkrun # 76 | 3.0 | 0.3 | 18 Dec 10 | |
parkrun | 25:47 | Banstead Woods parkrun # 186 | 2.5 | 4.1 | 1 Jan 11 | |
parkrun | 23:43 | Wimbledon Common parkrun # 208 | 1.5 | 1.4 | 1 Jan 11 | |
parkrun | 25:40 | Roundshaw Downs parkrun # 79 | 1.5 | 4.9 | 8 Jan 11 | |
parkrun | 24:40 | Roundshaw Downs parkrun # 81 | 1.5 | 3.2 | 22 Jan 11 | |
parkrun | 25:29 | Roundshaw Downs parkrun # 84 | 1.5 | 4.6 | 12 Feb 11 | |
parkrun | 25:16 | Roundshaw Downs parkrun # 86 | 1.5 | 4.2 | 26 Feb 11 | |
parkrun | 23:51 | Roundshaw Downs parkrun # 88 | 1.5 | 1.7 | 12 Mar 11 | |
HM | 1:49:57 | Sweatshop Reading Half Marathon | 0.4 | 3.0 | 20 Mar 11 | |
parkrun | 25:03 | Roundshaw Downs parkrun # 90 | 1.5 | 3.9 | 26 Mar 11 | |
parkrun | 24:51 | Roundshaw Downs parkrun # 92 | 1.5 | 3.5 | 9 Apr 11 | |
Mar | 4:25:44 | Virgin London Marathon | 1.5 | 7.9 | 17 Apr 11 | |
parkrun | 24:03 | Roundshaw Downs parkrun # 94 | 1.5 | 2.1 | 23 Apr 11 | |
parkrun | 24:14 | Roundshaw Downs parkrun # 98 | 1.5 | 2.4 | 21 May 11 | |
parkrun | 27:14 | Roundshaw Downs parkrun # 99 | 1.5 | 7.6 | 28 May 11 | |
10K | 50:12 | Bupa London 10,000 (10K) | 1.2 | 2.5 | 30 May 11 | |
parkrun | 23:44 | Roundshaw Downs parkrun # 100 | 1.5 | 1.5 | 4 Jun 11 | |
parkrun | 25:36 | Richmond parkrun # 192 | 1.5 | 4.8 | 2 Jul 11 | |
parkrun | 25:24 | Roundshaw Downs parkrun # 105 | 1.5 | 4.5 | 9 Jul 11 | |
parkrun | 24:39 | Roundshaw Downs parkrun # 106 | 1.5 | 3.1 | 16 Jul 11 | |
parkrun | 25:52 | Roundshaw Downs parkrun # 108 | 1.5 | 5.3 | 30 Jul 11 | |
parkrun | 25:59 | Banstead Woods parkrun # 217 | 1.5 | 5.5 | 6 Aug 11 | |
parkrun | 30:27 | Roundshaw Downs parkrun # 111 | 1.5 | 12.4 | 20 Aug 11 | |
parkrun | 35:15 | Roundshaw Downs parkrun # 113 | 1.5 | 18.1 | 3 Sep 11 | |
parkrun | 32:44 | Roundshaw Downs parkrun # 127 | 1.5 | 15.4 | 10 Dec 11 | |
parkrun | 32:06 | Roundshaw Downs parkrun # 128 | 1.5 | 14.6 | 17 Dec 11 | |
parkrun | 32:57 | Roundshaw Downs parkrun # 129 | 1.5 | 15.6 | 24 Dec 11 | |
parkrun | 33:12 | Roundshaw Downs parkrun # 131 | 2.0 | 15.4 | 31 Dec 11 | |
parkrun | 34:46 | Roundshaw Downs parkrun # 132 | 4.0 | 15.1 | 1 Jan 12 | |
parkrun | 47:28 | Roundshaw Downs parkrun # 134 | 2.0 | 27.6 | 14 Jan 12 | |
parkrun | 36:41 | Roundshaw Downs parkrun # 135 | 2.5 | 18.3 | 21 Jan 12 | |
parkrun | 28:23 | Roundshaw Downs parkrun # 137 | 1.5 | 9.4 | 4 Feb 12 | |
parkrun | 35:27 | Roundshaw Downs parkrun # 141 | 1.5 | 18.2 | 3 Mar 12 | |
parkrun | 28:18 | Roundshaw Downs parkrun # 142 | 2.5 | 8.3 | 10 Mar 12 | |
parkrun | 28:21 | Roundshaw Downs parkrun # 143 | 2.0 | 8.8 | 17 Mar 12 | |
parkrun | 31:20 | Roundshaw Downs parkrun # 144 | 1.0 | 14.1 | 24 Mar 12 | |
parkrun | 28:34 | Banstead Woods parkrun # 252 | 2.0 | 9.2 | 7 Apr 12 | |
parkrun | 29:47 | Roundshaw Downs parkrun # 147 | 3.0 | 10.0 | 14 Apr 12 | |
parkrun | 29:30 | Riddlesdown parkrun # 52 | 1.8 | 10.0 | 4 Jun 12 | |
parkrun | 34:20 | Nonsuch parkrun # 40 | 1.2 | 16.7 | 5 Jun 12 | |
parkrun | 38:41 | Roundshaw Downs parkrun # 155 | 3.0 | 18.1 | 9 Jun 12 | |
parkrun | 31:38 | Lloyd parkrun # 87 | 3.0 | 10.2 | 16 Jun 12 | |
parkrun | 27:40 | Roundshaw Downs parkrun # 157 | 2.5 | 4.9 | 23 Jun 12 | |
parkrun | 36:07 | Roundshaw Downs parkrun # 160 | 4.0 | 14.0 | 14 Jul 12 | |
parkrun | 29:16 | Roundshaw Downs parkrun # 161 | 5.0 | 4.9 | 21 Jul 12 | |
parkrun | 28:28 | Banstead Woods parkrun # 270 | 2.5 | 6.2 | 11 Aug 12 | |
parkrun | 34:48 | Roundshaw Downs parkrun # 165 | 1.5 | 15.3 | 18 Aug 12 | |
parkrun | 27:52 | Roundshaw Downs parkrun # 166 | 1.5 | 6.2 | 25 Aug 12 | |
parkrun | 44:58 | Roundshaw Downs parkrun # 167 | 2.5 | 21.6 | 1 Sep 12 | |
parkrun | 33:21 | Roundshaw Downs parkrun # 168 | 2.0 | 13.2 | 8 Sep 12 | |
parkrun | 32:03 | York parkrun 5K Event 30 | | 13.7 | 15 Sep 12 | |
parkrun | 33:23 | Roundshaw Downs parkrun # 170 | 1.5 | 13.8 | 22 Sep 12 | |
parkrun | 33:10 | Roundshaw Downs parkrun # 171 | 1.5 | 13.5 | 29 Sep 12 | |
parkrun | 33:31 | Lloyd parkrun # 103 | 1.5 | 13.9 | 6 Oct 12 | |
parkrun | 28:26 | Roundshaw Downs parkrun # 173 | 2.5 | 6.1 | 13 Oct 12 | |
parkrun | 30:06 | Roundshaw Downs parkrun # 174 | 1.5 | 9.6 | 20 Oct 12 | |
parkrun | 33:58 | Roundshaw Downs parkrun # 175 | 1.5 | 14.4 | 27 Oct 12 | |
parkrun | 27:43 | Cambridge parkrun # 142 | 1.5 | 5.7 | 3 Nov 12 | |
parkrun | 27:46 | Nonsuch parkrun # 63 | 3.0 | 4.0 | 10 Nov 12 | |
parkrun | 28:30 | Roundshaw Downs parkrun # 178 | 3.5 | 4.6 | 17 Nov 12 | |
parkrun | 28:54 | Roundshaw Downs parkrun # 179 | 2.5 | 6.2 | 24 Nov 12 | |
parkrun | 28:56 | Roundshaw Downs parkrun # 180 | 1.5 | 7.3 | 1 Dec 12 | |
parkrun | 37:41 | Roundshaw Downs parkrun # 181 | 3.0 | 15.5 | 8 Dec 12 | |
parkrun | 31:47 | Roundshaw Downs parkrun # 182 | 1.5 | 11.3 | 15 Dec 12 | |
parkrun | 31:32 | Roundshaw Downs parkrun # 184 | 1.5 | 10.9 | 25 Dec 12 | |
parkrun | 35:55 | Roundshaw Downs parkrun # 185 | 1.5 | 15.7 | 29 Dec 12 | |
parkrun | 33:46 | Lloyd parkrun # 117 | 1.5 | 13.6 | 1 Jan 13 | |
parkrun | 33:06 | Roundshaw Downs parkrun # 186 | 1.5 | 12.9 | 1 Jan 13 | |
parkrun | 37:29 | Roundshaw Downs parkrun # 187 | 1.5 | 16.8 | 5 Jan 13 | |
parkrun | 49:22 | Roundshaw Downs parkrun # 188 | 1.5 | 27.8 | 12 Jan 13 | |
parkrun | 35:35 | Roundshaw Downs parkrun # 189 | 1.5 | 15.4 | 19 Jan 13 | |
parkrun | 36:57 | Roundshaw Downs parkrun # 190 | 4.5 | 13.5 | 26 Jan 13 | |
parkrun | 30:07 | Roundshaw Downs parkrun # 191 | 1.5 | 9.0 | 2 Feb 13 | |
parkrun | 29:49 | Roundshaw Downs parkrun # 192 | 1.5 | 8.6 | 9 Feb 13 | |
parkrun | 34:01 | Roundshaw Downs parkrun # 193 | 1.5 | 13.9 | 16 Feb 13 | |
parkrun | 29:38 | Lloyd parkrun # 125 | 4.5 | 5.3 | 23 Feb 13 | |
parkrun | 35:07 | Roundshaw Downs parkrun # 197 | 1.5 | 15.0 | 16 Mar 13 | |
parkrun | 32:26 | Eastbourne parkrun # 63 | 2.0 | 11.5 | 30 Mar 13 | |
parkrun | 32:35 | Crystal Palace parkrun # 137 | 3.0 | 10.7 | 13 Apr 13 | |
parkrun | 28:31 | Bushy Park parkrun # 461 | 1.4 | 6.7 | 27 Apr 13 | |
parkrun | 34:12 | Bromley parkrun # 193 | 1.2 | 14.4 | 11 May 13 | |
parkrun | 32:44 | Roundshaw Downs parkrun # 206 | 1.0 | 12.9 | 18 May 13 | |
parkrun | 32:39 | Roundshaw Downs parkrun # 207 | 3.0 | 10.8 | 25 May 13 | |
1M | 15:26 | Westminster Mile | 1.5 | 35.0 | 26 May 13 | |
10K | 45:56 | Bupa London 10,000 (10K) | 1.0 | -4.2 | 27 May 13 | |
parkrun | 35:50 | Roundshaw Downs parkrun # 209 | 3.0 | 17.3 | 8 Jun 13 | |
parkrun | 31:14 | Bromley parkrun # 197 | 1.4 | 13.8 | 15 Jun 13 | |
parkrun | 49:36 | Eastbourne parkrun # 94 | 2.0 | 30.9 | 2 Nov 13 | |
parkrun | 33:11 | Nonsuch parkrun # 116 | 1.0 | 16.6 | 9 Nov 13 | |
parkrun | 31:28 | Roundshaw Downs parkrun # 232 | 3.0 | 12.5 | 16 Nov 13 | |
parkrun | 52:25 | Roundshaw Downs parkrun # 233 | 3.0 | 34.4 | 23 Nov 13 | |
parkrun | 33:08 | Roundshaw Downs parkrun # 234 | 3.0 | 14.5 | 30 Nov 13 | |
parkrun | 32:42 | Roundshaw Downs parkrun # 235 | 2.5 | 14.5 | 7 Dec 13 | |
5M | 57:09 | Christmas Pudding 5 | 2.4 | 16.7 | 21 Dec 13 | |
parkrun | 33:22 | Roundshaw Downs parkrun # 238 | 4.0 | 13.8 | 25 Dec 13 | |
parkrun | 34:21 | Roundshaw Downs parkrun # 239 | 4.0 | 14.9 | 28 Dec 13 | |
parkrun | 34:35 | Lloyd parkrun # 171 | 6.0 | 13.1 | 1 Jan 14 | |
parkrun | 33:28 | Roundshaw Downs parkrun # 241 | 6.0 | 11.9 | 4 Jan 14 | |
parkrun | 47:56 | Roundshaw Downs parkrun # 243 | 5.0 | 25.4 | 18 Jan 14 | |
6.25M | 74:25 | Perch XV 6.25 | 6.0 | 14.0 | 26 Jan 14 | |
parkrun | 32:25 | Roundshaw Downs parkrun # 245 | 4.0 | 12.7 | 1 Feb 14 | |
parkrun | 29:49 | Bournemouth parkrun # 27 | 4.0 | 9.2 | 15 Feb 14 | |
parkrun | 47:42 | Roundshaw Downs parkrun # 248 | 2.0 | 28.1 | 22 Feb 14 | |
parkrun | 48:53 | Bushy Park parkrun # 508 | 1.2 | 30.6 | 8 Mar 14 | |
parkrun | 33:01 | Reigate Priory parkrun # 1 | 4.0 | 13.4 | 22 Mar 14 | |
parkrun | 27:52 | Roundshaw Downs parkrun # 255 | 3.0 | 7.3 | 12 Apr 14 | |
10K | 57:22 | London Easter 10K | 1.8 | 8.0 | 21 Apr 14 | |
parkrun | 30:16 | Royal Tunbridge Wells parkrun # 1 | 3.0 | 10.9 | 26 Apr 14 | |
parkrun | 30:15 | Roundshaw Downs parkrun # 258 | 1.0 | 12.8 | 3 May 14 | |
parkrun | 39:23 | Lloyd parkrun # 190 | 3.0 | 19.2 | 17 May 14 | |
10K | 58:49 | Bupa London 10,000 (10K) | 1.0 | 9.9 | 25 May 14 | |
5K | 26:48 | Bexhill Runners 5K Series | -0.2 | 8.8 | 28 May 14 | |
parkrun | 28:21 | Roundshaw Downs parkrun # 263 | 2.0 | 9.0 | 7 Jun 14 | |
parkrun | 45:06 | Banstead Woods parkrun # 368 | 2.0 | 24.8 | 14 Jun 14 | |
parkrun | 33:03 | Northala Fields parkrun # 1 | 1.0 | 16.4 | 21 Jun 14 | |
1M | 9:56 | City of London Mile | 1.6 | 8.9 | 22 Jun 14 | |
HM | 2:11:28 | Run Hackney Half Marathon | 1.0 | 10.5 | 22 Jun 14 | |
5K | 27:17 | Dulwich Runners Midsummer 5K | 2.0 | 7.3 | 3 Jul 14 | |
parkrun | 28:51 | Royal Tunbridge Wells parkrun # 11 | 2.0 | 9.8 | 5 Jul 14 | |
7.5M | 79:36 | Wimbledon Adventure Trail 7.5 | 1.5 | 13.9 | 9 Jul 14 | |
7M | 70:55 | Elmore 7 | 2.4 | 11.2 | 19 Jul 14 | |
parkrun | 44:24 | Roundshaw Downs parkrun # 269 | 2.5 | 23.5 | 19 Jul 14 | |
parkrun | 35:27 | Dartford parkrun # 1 | 1.6 | 18.3 | 26 Jul 14 | |
HM | 2:11:11 | RunThrough Wimbledon Half Marathon | 3.0 | 8.4 | 27 Jul 14 | |
parkrun | 31:34 | Great Lines parkrun # 43 | 1.0 | 14.6 | 2 Aug 14 | |
10K | 58:18 | London Summer 10K | 1.6 | 8.9 | 10 Aug 14 | |
parkrun | 40:11 | Whitstable parkrun # 200 | 2.0 | 20.5 | 16 Aug 14 | |
parkrun | 33:33 | Roundshaw Downs parkrun # 274 | 1.0 | 17.0 | 23 Aug 14 | |
parkrun | 39:11 | Horsham parkrun # 1 | 1.6 | 20.5 | 6 Sep 14 | |
parkrun | 30:35 | Roundshaw Downs parkrun # 277 | 2.0 | 12.3 | 13 Sep 14 | |
HM | 2:06:32 | Old Deer Park Richmond Half Marathon | 1.6 | 8.2 | 14 Sep 14 | |
parkrun | 26:18 | Greenwich parkrun # 240 | 1.0 | 6.7 | 20 Sep 14 | |
parkrun | 38:58 | Roundshaw Downs parkrun # 279 | 3.0 | 19.1 | 27 Sep 14 | |
parkrun | 45:33 | Banstead Woods parkrun # 385 | 2.5 | 24.8 | 11 Oct 14 | |
parkrun | 27:08 | Nonsuch parkrun # 162 | 2.5 | 6.6 | 18 Oct 14 | |
parkrun | 26:06 | Exeter Riverside parkrun # 13 | 1.0 | 6.4 | 1 Nov 14 | |
parkrun | 43:13 | Roundshaw Downs parkrun # 285 | 3.0 | 21.8 | 8 Nov 14 | |
parkrun | 31:15 | Tonbridge parkrun # 51 | 1.0 | 14.2 | 6 Dec 14 | |
7.5M | 77:22 | South of Thames 7.5 Championships | 6.0 | 8.2 | 20 Dec 14 | |
parkrun | 43:32 | Tilgate parkrun # 132 | 2.6 | 22.5 | 20 Dec 14 | |
parkrun | 28:44 | Roundshaw Downs parkrun # 292 | 3.5 | 8.1 | 25 Dec 14 | |
parkrun | 31:48 | Brockwell parkrun # 208 | 3.0 | 12.9 | 27 Dec 14 | |
parkrun | 32:32 | Lloyd parkrun # 224 | 5.5 | 11.3 | 1 Jan 15 | |
parkrun | 46:51 | Roundshaw Downs parkrun # 294 | 3.0 | 25.9 | 1 Jan 15 | |
parkrun | 28:02 | Roundshaw Downs parkrun # 299 | 1.0 | 9.5 | 31 Jan 15 | |
parkrun | 42:17 | Roundshaw Downs parkrun # 301 | 1.0 | 22.9 | 14 Feb 15 | |
parkrun | 29:11 | Roundshaw Downs parkrun # 303 | 3.0 | 9.3 | 28 Feb 15 | |
parkrun | 43:46 | Bracknell parkrun parkrun # 1 | 3.8 | 21.5 | 4 Apr 15 | |
parkrun | 35:46 | Leeds parkrun # 398 | 1.0 | 19.2 | 25 Apr 15 | |
5M | 50:12 | Wimbledon Adventure Trail 5 | 3.4 | 10.6 | 6 May 15 | |
1M | 12:48 | Bupa Westminster Mile | 1.0 | 21.8 | 24 May 15 | |
10K | 69:13 | Bupa London 10,000 | 0.6 | 17.1 | 25 May 15 | |
8M | 83:52 | Wimbledon Adventure Trail 8 | 4.2 | 7.2 | 1 Jul 15 | |
parkrun | 41:31 | Roundshaw Downs parkrun # 323 | 2.0 | 18.0 | 18 Jul 15 | |
parkrun | 44:38 | Yeovil Montacute parkrun # 88 | 2.0 | 20.9 | 1 Aug 15 | |
parkrun | 36:32 | Killerton parkrun # 221 | 2.0 | 15.5 | 8 Aug 15 | |
parkrun | 35:19 | Kingston parkrun # 285 | 1.5 | 15.0 | 29 Aug 15 | |
parkrun | 36:39 | Roundshaw Downs parkrun # 330 | 2.0 | 15.6 | 5 Sep 15 | |
parkrun | 31:58 | York parkrun # 165 | 1.5 | 11.3 | 12 Sep 15 | |
parkrun | 33:48 | Malling parkrun # 1 | 1.0 | 14.0 | 3 Oct 15 | |
parkrun | 34:15 | Dulwich parkrun # 187 | 0.8 | 14.7 | 31 Oct 15 | |
parkrun | 35:35 | Fulham Palace parkrun # 111 | 1.0 | 15.8 | 14 Nov 15 | |
parkrun | 55:19 | Roundshaw Downs parkrun # 348 | 4.5 | 34.9 | 1 Jan 16 | |
parkrun | 39:38 | Roundshaw Downs parkrun # 349 | 5.5 | 13.5 | 2 Jan 16 | |
parkrun | 36:55 | Roundshaw Downs parkrun # 350 | 4.0 | 13.8 | 9 Jan 16 | |
parkrun | 42:51 | Orpington parkrun # 177 | 6.0 | 15.1 | 30 Jan 16 | |
parkrun | 48:17 | Bournemouth parkrun # 132 | 3.5 | 24.1 | 13 Feb 16 | |
parkrun | 35:57 | Pollok parkrun # 367 | 1.4 | 15.7 | 20 Feb 16 | |
parkrun | 37:41 | Lullingstone parkrun # 48 | 4.0 | 14.3 | 5 Mar 16 | |
parkrun | 34:37 | Hastings parkrun # 51 | 1.0 | 14.9 | 2 Apr 16 | |
parkrun | 54:06 | Roundshaw Downs parkrun # 363 | 3.0 | 34.2 | 9 Apr 16 | |
parkrun | 44:17 | Beckton parkrun # 205 | 2.5 | 20.1 | 23 Apr 16 | |
parkrun | 33:35 | Tonbridge parkrun # 127 | 1.5 | 13.3 | 7 May 16 | |
parkrun | 33:43 | Worthing parkrun # 1 | 0.6 | 14.3 | 11 Jun 16 | |
parkrun | 34:43 | Roundshaw Downs parkrun # 375 | 2.8 | 13.2 | 2 Jul 16 | |
parkrun | 34:07 | Roundshaw Downs parkrun # 377 | 2.0 | 13.3 | 16 Jul 16 | |
parkrun | 36:30 | Chelmsford Central parkrun # 187 | 3.0 | 14.5 | 23 Jul 16 | |
parkrun | 38:44 | Parke parkrun # 125 | 4.8 | 14.0 | 20 Aug 16 | |
parkrun | 37:58 | Portrush parkrun # 212 | 2.0 | 16.5 | 27 Aug 16 | |
parkrun | 37:16 | Roundshaw Downs parkrun # 390 | 2.0 | 16.1 | 15 Oct 16 | |
parkrun | 54:29 | Roundshaw Downs parkrun # 404 | 3.2 | 34.7 | 7 Jan 17 | |
parkrun | 42:45 | Preston Park parkrun # 204 | 2.2 | 18.8 | 8 Apr 17 | |
parkrun | 48:55 | Victoria Dock parkrun # 6 | 1.5 | 21.0 | 21 Apr 18 | |
parkrun | 1:00:14 | Roundshaw Downs parkrun # 561 | 5.6 | 34.8 | 14 Dec 19 | |
parkrun | 1:11:19 | Hanworth parkrun # 38 | 2.0 | 65.4 | 18 Jan 20 | |
parkrun | 56:12 | Roundshaw Downs parkrun # 593 | 3.5 | 26.2 | 13 Nov 21 | |