Name:
Gary Cardnell
Gender:
Male
Club:
Dagenham 88
Age Group:
V60
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13.4
64046

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:37Barking parkrun # 3644.6-0.515 Jun 19+
5M38:53Havering 90 Joggers Midweek ELVIS 51.72.24 Jun 19+
parkrun24:20Maldon Prom parkrun # 3042.82.625 May 19+
parkrun24:07Barking parkrun # 3522.03.023 Mar 19+
5M41:28Orion Harriers Forest 53.53.28 Jun 19+
5M39:09Harold Wood Mayors Charity 52.22.07 Oct 18
5K22:39Valentines Park ELVIS 5K0.61.630 Sep 18
5K25:55Crown to Crown Good Friday 5K3.64.619 Apr 19
5M38:46Ingatestone 51.02.723 Sep 18
parkrun24:05Scunthorpe parkrun # 2893.01.98 Sep 18
parkrun23:10Raphael parkrun # 1701.22.025 Aug 18
parkrun25:44Raphael parkrun # 2062.65.34 May 19
parkrun23:41Raphael parkrun # 1751.03.229 Sep 18
5K24:48Crown to Crown 5K3.03.25 Sep 18
parkrun25:57Valentines parkrun # 4222.65.616 Feb 19
5K24:11Harold Wood Elvis 5K2.32.81 Aug 18
5K23:44Barking Road Runners BH ELVIS 5K0.93.427 Aug 18
parkrun24:06Barking parkrun # 3171.83.228 Jul 18
5M42:25Braintree 50.96.831 Mar 19
parkrun25:39Barking parkrun # 3441.46.326 Jan 19
parkrun26:00Gorleston parkrun # 4992.65.724 Nov 18
parkrun26:31Barking parkrun # 3432.86.419 Jan 19
5M42:10Newman Hilly 53.04.518 Jul 18
parkrun24:26Raphael parkrun # 1651.04.621 Jul 18
5K24:05East End Road Runners Olympic Park ELVIS 5K0.74.221 Jun 18
parkrun26:27Barking parkrun # 3391.67.525 Dec 18
parkrun26:21Barking parkrun # 3401.07.929 Dec 18
HM2:02:20RunThrough Wimbledon Common Half Marathon2.07.014 Oct 18
10K52:59Horndon 10K1.85.624 Jun 18
7K41:17South Essex League4.58.517 Feb 19
parkrun26:15Raphael parkrun # 1791.27.527 Oct 18
parkrun25:50Valentines parkrun # 3773.05.014 Apr 18
parkrun24:34Barking parkrun # 2871.93.925 Dec 17
parkrun21:39Valentines parkrun # 2973.6-1.78 Oct 16
parkrun26:03Raphael parkrun # 1670.67.84 Aug 18
parkrun25:08Valentines parkrun # 3632.54.31 Jan 18
parkrun29:58Wanstead Flats parkrun # 4084.110.51 Jan 19
8K39:13Essex County U13 / U15 / Veterans' Championships5.90.326 Nov 16
parkrun26:06Raphael parkrun # 1561.27.319 May 18
parkrun26:30Maldon Prom parkrun # 2491.87.45 May 18
10M74:39Stebbing 100.9-1.113 Nov 16
HM2:14:17Brentwood Half Marathon1.012.117 Mar 19
parkrun25:24Valentines parkrun # 3601.85.516 Dec 17
parkrun26:08Barking parkrun # 3001.07.531 Mar 18
parkrun26:09Barking parkrun # 2862.26.423 Dec 17
parkrun22:07Valentines parkrun # 3031.81.119 Nov 16
parkrun25:02Raphael parkrun # 1241.65.030 Sep 17
HM1:40:04Pleshey & Essex Half Marathon0.5-0.32 Oct 16
parkrun25:02Raphael parkrun # 1291.05.64 Nov 17
5K21:30Valentines Park ELVIS 5K0.80.825 Sep 16
5K28:23Crown to Crown 5K3.38.99 May 18
parkrun25:01Raphael parkrun # 1310.66.018 Nov 17
parkrun22:16Raphael parkrun # 672.40.727 Aug 16
parkrun23:45Barking parkrun # 2343.22.825 Dec 16
5K28:29Crown to Crown Good Friday 5K3.68.830 Mar 18
parkrun22:25Raphael parkrun # 702.50.917 Sep 16
5K21:43 Barking Road Runners BH ELVIS 5K1.01.129 Aug 16
parkrun22:25Raphael parkrun # 771.02.45 Nov 16
parkrun26:43Raphael parkrun # 1500.29.37 Apr 18
5K22:43Crown to Crown 5K2.41.67 Sep 16
parkrun31:40Valentines parkrun # 4152.714.21 Jan 19
parkrun22:07Raphael parkrun # 691.01.910 Sep 16
parkrun23:19Valentines parkrun # 3051.63.53 Dec 16
parkrun29:05Barking parkrun # 3032.810.521 Apr 18
parkrun26:49Raphael parkrun # 1420.69.13 Feb 18
parkrun26:18Raphael parkrun # 1212.06.89 Sep 17
parkrun24:15Valentines parkrun # 3201.45.511 Mar 17
parkrun24:57Raphael parkrun # 1011.66.522 Apr 17
5M41:01Braintree 51.36.62 Apr 17
parkrun22:39Raphael parkrun # 621.82.116 Jul 16
parkrun25:00Raphael parkrun # 991.66.68 Apr 17
parkrun26:07Raphael parkrun # 1033.05.56 May 17
6K31:47South Essex League6.04.323 Oct 16
5K24:17Crown to Crown 5K4.62.38 Jun 16
5M40:41Orion Harriers ELVIS Forest 53.63.96 Aug 16
5M39:53Newman Hilly 53.23.413 Jul 16
parkrun24:51Valentines parkrun # 3171.46.618 Feb 17
5M40:53Orion Harriers Forest 54.13.62 Jul 16
parkrun25:52Raphael parkrun # 1071.07.13 Jun 17
parkrun28:58Raphael parkrun # 1481.012.124 Mar 18
6.7K42:59South Essex League6.010.731 Dec 17
5K27:08Barking Road Runners BH ELVIS 5K1.29.028 Aug 17
parkrun24:25Raphael parkrun # 821.06.210 Dec 16
parkrun23:43Raphael parkrun # 681.04.93 Sep 16
parkrun26:10Raphael parkrun # 932.28.025 Feb 17
4.3M39:24South Essex League5.08.15 Mar 17
7.5K33:42South East Essex League1.80.725 Oct 15
5M39:49 Havering 90 Joggers Midweek 51.74.97 Jun 16
HM1:45:50Brentwood Half Marathon0.22.420 Mar 16
5K23:45Olympic Park ELVIS 5K0.95.121 Jun 16
8.5K47:34South Essex League2.49.522 Jan 17
parkrun25:31Raphael parkrun # 761.67.529 Oct 16
5M47:47Newman Hilly 52.410.612 Jul 17
5M42:11Orion Harriers Forest 53.35.84 Jun 16
7K37:05South East Essex League6.03.921 Feb 16
5K22:05Valentines Park 5K1.11.827 Sep 15
parkrun26:58Raphael parkrun # 881.89.821 Jan 17
parkrun23:56Raphael parkrun # 511.05.323 Apr 16
8.5K44:23South East Essex League4.44.424 Jan 16
5K23:26Crown to Crown 5K3.81.72 Sep 15
10M89:57Ilford AC 105.63.728 Dec 15
5M38:06Orion Harriers Forest 52.82.11 Aug 15
10M80:14Stebbing 101.03.38 Nov 15
parkrun23:52Raphael parkrun # 431.05.227 Feb 16
parkrun25:03Raphael parkrun # 581.56.811 Jun 16
5M38:07Newman Hilly 52.82.115 Jul 15
4.3M37:22South Essex League5.45.428 Feb 16
parkrun23:18Valentines parkrun # 2531.04.112 Dec 15
parkrun22:01Raphael parkrun # 121.01.918 Jul 15
parkrun29:17Raphael parkrun # 1022.412.829 Apr 17
parkrun23:59Valentines parkrun # 2551.05.426 Dec 15
10K47:01BNY Mellon Brentwood & Essex Championship 10K0.83.25 Jul 15
parkrun24:02Barking parkrun # 1801.05.525 Dec 15
5K22:56Barking Road Runners BH 5K0.93.731 Aug 15
5K23:07Crown to Crown 5K2.62.410 Jun 15
5K23:08Eton Manor AC ELVIS 5K2.22.916 Jun 15
parkrun24:41Raphael parkrun # 292.05.721 Nov 15
parkrun24:08Raphael parkrun # 261.55.231 Oct 15
HM1:46:25Southend Half Marathon1.22.814 Jun 15
parkrun24:39Medina I.O.W. parkrun # 251-0.88.430 Apr 16
5K23:39Crown to Crown 5K3.23.013 May 15
5M37:50Havering 90 Joggers Midweek 51.24.112 May 15
parkrun22:49Raphael parkrun # 41.03.623 May 15
5M39:28Orion Harriers Forest 52.44.26 Jun 15
10K49:38Horndon 10K1.84.628 Jun 15
5M40:59Orion Harriers Forest 53.44.74 Jul 15
parkrun23:47Valentines parkrun # 2411.05.119 Sep 15
parkrun24:59Valentines parkrun # 2571.07.22 Jan 16
5M35:01Dagenham 88 Runners 51.50.019 Sep 10
5K20:50Valentines Park 5K1.20.026 Sep 10
parkrun21:21Valentines parkrun # 61.00.026 Mar 11
parkrun21:26Valentines parkrun # 71.00.22 Apr 11
parkrun21:12Valentines parkrun # 91.0-0.316 Apr 11
parkrun21:03Valentines parkrun # 141.0-0.621 May 11
parkrun21:06Valentines parkrun # 151.0-0.528 May 11
parkrun21:06Valentines parkrun # 171.0-0.511 Jun 11
5M34:37Havering 90 Joggers Midweek 51.0-0.821 Jun 11
10K48:20Horndon Feast And Fayre 10K2.02.726 Jun 11
parkrun21:11Valentines parkrun # 211.0-0.39 Jul 11
5K20:48Eton Manor 5K0.2-0.310 Jul 11
parkrun20:54Valentines parkrun # 231.0-0.823 Jul 11
5M35:44 Orion Forest Five Series1.8-0.26 Aug 11
parkrun21:28Valentines parkrun # 271.00.320 Aug 11
5K20:57August Bank Holiday 5K0.8-0.529 Aug 11
10K47:07Billericay 10K0.43.26 Nov 11
parkrun21:58Valentines parkrun # 391.01.312 Nov 11
parkrun24:02Valentines parkrun # 441.05.217 Dec 11
parkrun22:00Valentines parkrun # 451.01.424 Dec 11
parkrun22:37Valentines parkrun # 481.02.614 Jan 12
15M2:15:15Benfleet 154.50.822 Jan 12
parkrun23:50Valentines parkrun # 532.53.418 Feb 12
parkrun21:13Valentines parkrun # 551.5-0.73 Mar 12
parkrun20:55Valentines parkrun # 571.0-0.817 Mar 12
parkrun26:05Valentines parkrun # 591.08.931 Mar 12
5M34:14Braintree 50.3-0.51 Apr 12
parkrun20:31Valentines parkrun # 601.0-1.47 Apr 12
parkrun20:31Valentines parkrun # 611.0-1.014 Apr 12
Mar4:21:14Virgin London Marathon1.50.022 Apr 12
parkrun20:43Valentines parkrun # 631.0-0.628 Apr 12
parkrun20:52Valentines parkrun # 641.0-0.35 May 12
parkrun20:11Valentines parkrun # 651.0-1.712 May 12
parkrun20:46Valentines parkrun # 671.00.226 May 12
5K20:55Eton Manor AC Open 5K0.90.627 May 12
parkrun20:49Valentines parkrun # 681.00.32 Jun 12
parkrun20:29Valentines parkrun # 691.0-0.49 Jun 12
5M34:22Havering 90 Joggers Midweek 51.20.012 Jun 12
parkrun20:58Valentines parkrun # 701.50.116 Jun 12
10K44:14Horndon 10K1.40.824 Jun 12
parkrun21:22Valentines parkrun # 721.01.430 Jun 12
parkrun21:03Barking parkrun # 11.00.828 Jul 12
5M36:01Orion Harriers Forest 52.60.64 Aug 12
parkrun21:01Valentines parkrun # 781.00.711 Aug 12
parkrun20:53Barking parkrun # 41.00.418 Aug 12
parkrun42:27Barking parkrun # 51.026.825 Aug 12
5K20:33BRR Barking Park 5K0.8-0.127 Aug 12
parkrun20:42Barking parkrun # 71.00.18 Sep 12
HM99:36Pleshey & Essex Half Marathon0.3-2.123 Sep 12
parkrun22:03Barking parkrun # 101.02.729 Sep 12
5K20:37Valentines Park 5K0.80.130 Sep 12
10K45:05Brentwood 10K1.41.614 Oct 12
10K46:13Billericay Striders 10K1.62.44 Nov 12
parkrun21:24Barking parkrun # 161.01.510 Nov 12
parkrun21:22Barking parkrun # 181.01.424 Nov 12
10K44:22Chelmsford 10K (Inc Essex Champs)0.51.825 Nov 12
parkrun21:21Barking parkrun # 211.01.415 Dec 12
parkrun21:38Valentines parkrun # 992.50.41 Jan 13
15M2:21:35Benfleet 154.05.920 Jan 13
parkrun21:34Barking parkrun # 281.01.82 Feb 13
parkrun21:07Barking parkrun # 291.00.99 Feb 13
parkrun21:54Valentines parkrun # 1071.02.423 Feb 13
HM1:47:38Silverstone Half Marathon0.23.93 Mar 13
10K43:57St Clare Hospice 10K1.00.917 Mar 13
parkrun21:13Barking parkrun # 361.01.130 Mar 13
5M35:38Braintree 50.42.47 Apr 13
parkrun21:45Barking parkrun # 381.02.213 Apr 13
10M77:09Great Baddow Charity 100.91.719 May 13
5M40:06Orion Harriers Forest 52.65.31 Jun 13
5K23:18Havering 90 Joggers Midweek 51.84.311 Jun 13
parkrun21:45Barking parkrun # 471.02.215 Jun 13
parkrun24:07Valentines parkrun # 1271.06.613 Jul 13
5K23:52Eton Manor 5K1.65.614 Jul 13
parkrun24:12Barking parkrun # 541.06.83 Aug 13
parkrun22:55Barking parkrun # 572.52.924 Aug 13
5K21:31Barking Road Runners BH 5K0.62.126 Aug 13
parkrun22:05Barking parkrun # 621.02.828 Sep 13
5K21:30Valentines Park 5K0.72.029 Sep 13
5M37:07Copped Hall 51.53.06 Oct 13
parkrun21:45Barking parkrun # 643.00.212 Oct 13
parkrun21:30Valentines parkrun # 1411.01.719 Oct 13
parkrun21:50Barking parkrun # 671.02.32 Nov 13
10M74:39Stebbing Remembrance Day 101.00.210 Nov 13
parkrun23:14Valentines parkrun # 1441.05.023 Nov 13
parkrun22:59Barking parkrun # 751.04.525 Dec 13
parkrun22:37Valentines parkrun # 1491.53.328 Dec 13
parkrun22:11Valentines parkrun # 1502.61.41 Jan 14
parkrun21:58Barking parkrun # 782.01.611 Jan 14
parkrun23:20Valentines parkrun # 1532.04.218 Jan 14
parkrun22:58Valentines parkrun # 1571.04.515 Feb 14
parkrun21:58Valentines parkrun # 1613.00.615 Mar 14
parkrun20:55Barking parkrun # 912.0-0.512 Apr 14
5K23:12Crown to Crown 5K1.54.418 Apr 14
parkrun20:47Valentines parkrun # 1661.5-0.319 Apr 14
5M34:12Braintree 51.00.027 Apr 14
parkrun20:42Valentines parkrun # 1682.0-0.93 May 14
5K22:38Crown to Crown 5K1.53.414 May 14
parkrun22:20Barking parkrun # 972.02.324 May 14
HM1:50:28Southend Half Marathon1.54.28 Jun 14
5M37:21Havering 90 Joggers Midweek 51.13.710 Jun 14
5M37:17Great Easton 51.73.015 Jun 14
5K21:04Eton Manor AC ELVIS 5K0.81.017 Jun 14
parkrun22:03Valentines parkrun # 1762.01.728 Jun 14
5M37:41Orion Harriers Forest 53.61.65 Jul 14
parkrun23:29Valentines parkrun # 1792.04.519 Jul 14
10M83:01Harlow 101.84.020 Jul 14
5M39:34Orion Harriers Forest 53.04.32 Aug 14
parkrun24:10Valentines parkrun # 1822.05.79 Aug 14
5K23:21Crown To Crown 5K1.54.713 Aug 14
parkrun22:36Barking parkrun # 1091.03.816 Aug 14
parkrun23:33Barking parkrun # 1132.04.613 Sep 14
parkrun24:09Valentines parkrun # 1901.56.24 Oct 14
parkrun26:19Valentines parkrun # 1922.09.518 Oct 14
parkrun23:06Valentines parkrun # 1941.54.31 Nov 14
5K23:04Chingford League - Hog Hill 5K2.03.74 Nov 14
parkrun22:35Valentines parkrun # 1951.53.38 Nov 14
parkrun23:27Valentines parkrun # 1981.05.429 Nov 14
parkrun24:04Valentines parkrun # 2031.56.11 Jan 15
parkrun25:46Valentines parkrun # 2082.08.631 Jan 15
parkrun23:20Valentines parkrun # 2142.53.714 Mar 15
parkrun23:30Valentines parkrun # 2161.05.528 Mar 15
5K25:00Crown to Crown 5K4.05.23 Apr 15
parkrun23:37Barking parkrun # 1432.04.74 Apr 15
parkrun25:01Valentines parkrun # 2182.07.311 Apr 15
parkrun58:58Raphael parkrun # 21.052.89 May 15
500023:35.1Orion Harriers Fast Friday 5000m / 10,000m0.25.726 Jun 15
5K23:46Crown to Crown 5K1.54.88 Jul 15
10K72:51Horndon 10K2.318.325 Jun 17

Order By:

EventTimeRaceDate
XC37:48Essex League13 Nov 10
XC43:43Essex Veterans Cross Country Championships4 Dec 10
XC33:43South Essex Cross Country League23 Oct 11
XC41:35Essex League29 Oct 11
XC34:59South Essex Cross Country League11 Dec 11
XC84:00Ilford AC 1031 Dec 11
XC57:07Essex County Championships7 Jan 12
XC34:15South Essex League29 Jan 12
XC31:31South Essex League19 Feb 12
XC59:54English National Championships25 Feb 12
XC35:30South East Essex League18 Nov 12
XC33:24South East Essex League16 Dec 12
XC69:22Essex County Championships5 Jan 13
XC37:18South East Essex League13 Jan 13
XC34:37South East Essex League3 Feb 13
XC31:34South East Essex League17 Feb 13
XC35:54South East Essex League17 Nov 13
XC36:07South East Essex League2 Feb 14
XC36:07South East Essex League16 Feb 14
XC31:37South East Essex League16 Mar 14
XC36:15South East Essex League26 Oct 14
XC50:56London Championships15 Nov 14
XC31:31South East Essex League14 Dec 14
XC64:08Essex County Championships3 Jan 15
XC38:25South East Essex League11 Jan 15
XC45:12Chingford League17 Jan 15
XC38:02South East Essex League15 Feb 15
XC32:20South East Essex League8 Mar 15
XC65:11Essex County Championships9 Jan 16