Name:
Paul Gilson
Gender:
Male
Club:
Ipswich Jaffa
Age Group:
V55
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16.7
79159

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M36:27Framlingham Friday 50.8-0.88 Jun 18+
5K22:30Harwich 5K Series1.1-0.231 Jul 18+
5M37:01Great Bentley Friday 50.70.06 Jul 18+
5K22:02Harwich 5K Series1.5-2.68 May 18+
10K47:29Bungay Summer 10K Series1.50.018 Jul 18+
5K22:09Harwich 5K Series1.2-1.029 May 18
5M37:01Mike Todd Kirton Friday 51.0-0.31 Jun 18
5M37:44Stowmarket Striders Friday 51.10.429 Jun 18
5K22:22Harwich 5K Series0.9-0.319 Jun 18
10K47:21Bromley 10K (Inc Essex Championships)0.4-0.18 Apr 18
10M80:19Hadleigh 100.50.819 Nov 17
5M39:00Harwich Runners Wix 51.50.415 Oct 17
10K48:40Langham 10K1.30.210 Sep 17
5M38:11Framlingham Friday 50.90.116 Jun 17
5M38:49Mike Todd Kirton Friday 51.40.32 Jun 17
5M38:49Stowmarket Striders Friday 51.30.49 Jun 17
5M38:59Saint Edmund Pacers Bury Friday 51.30.623 Jun 17
10M82:13Hadleigh 102.00.420 Nov 16
5M37:05Kirton Friday 50.7-1.03 Jun 16
10K47:38Bungay Summer 10K Series1.4-0.81 Jun 16
5M37:21Framlingham Friday 50.8-0.927 May 16
10K48:47Woodbridge 10K1.20.315 May 16
10K47:08Wymondham AC New Year's Day 10K1.0-1.31 Jan 16
10M80:58Hadleigh 101.4-0.929 Nov 15
10K48:26M√ľnchen 10K1.00.311 Oct 15
10K47:47Bungay Summer 10K Series1.00.929 Jul 15
10K55:38 Framlingham 10K1.00.05 Sep 10
5K23:09Ipswich Jaffa Ransomes Europark 5K1.0-7.419 Sep 10
10K49:43Martlesham Heath 10K1.00.43 Oct 10
HM2:01:55Felixstowe Half Marathon2.0-2.310 Oct 10
7M54:17Stowmarket Striders Scenic 71.0-1.314 Nov 10
10M84:39Hadleigh 101.2-4.621 Nov 10
HM1:50:57Joe Cox Half Marathon0.6-1.427 Mar 11
10K51:16Alton Water 10K1.61.18 May 11
5K22:27Harwich 5K Series0.0-1.319 May 11
5M39:40Ipswich Jaffa Friday 51.11.820 May 11
5M38:10Kirton 50.40.83 Jun 11
5K22:26Harwich 5K Series0.4-0.49 Jun 11
5M38:37Bury 50.41.324 Jun 11
5K22:00Harwich 5K Series0.0-0.830 Jun 11
5M37:39Great Bentley Friday 50.41.18 Jul 11
5K22:07Harwich 5K Series0.00.221 Jul 11
10K51:03Framlingham 10K1.43.34 Sep 11
10K49:47Martlesham Heath 10K1.22.42 Oct 11
HM1:59:54Perkins Great Eastern Half Marathon0.33.69 Oct 11
7M57:01Stowmarket Striders Scenic 70.63.513 Nov 11
10M86:22Tarpley 100.41.726 Feb 12
HM1:52:34Great Bentley Half Marathon0.30.818 Mar 12
HM1:54:10Stowmarket Half Marathon0.41.325 Mar 12
5K22:57Harwich 5K Series0.81.017 May 12
10K48:11Woodbridge 10K0.41.820 May 12
5M39:50Ipswich Jaffa Friday 51.52.425 May 12
5M37:02Kirton Friday 50.10.71 Jun 12
5M38:36Bury Friday 50.91.722 Jun 12
5K22:45Harwich 5K Series1.00.428 Jun 12
10K49:29Newmarket 10K1.22.21 Jul 12
5M37:45Great Bentley Friday 50.51.16 Jul 12
5K21:59Harwich 5K Series0.2-0.29 Aug 12
10K48:19Framlingham 10K1.21.22 Sep 12
10K49:22Langham 10K1.41.99 Sep 12
HM1:54:06Perkins Great Eastern Run Half Marathon0.42.714 Oct 12
5M37:19Wix 5 (Inc Essex Champs)0.40.721 Oct 12
7M52:42Stowmarket Striders Scenic 70.70.011 Nov 12
10K46:35Adnams Southwold 10K0.60.218 Nov 12
10M77:47Hadleigh 101.2-2.225 Nov 12
HM1:51:09Great Bentley Half Marathon0.32.710 Feb 13
20M2:51:50Tarpley 201.6-2.324 Feb 13
HM1:52:54Cambridge Half Marathon0.23.510 Mar 13
Mar4:20:11Virgin London Marathon1.34.121 Apr 13
10K49:01Woodbridge 10K0.92.119 May 13
5M37:41Kirton Friday 50.61.07 Jun 13
5M39:23Bury Friday 50.92.621 Jun 13
5M38:02Great Bentley Friday 50.11.95 Jul 13
HM2:06:01Mizuno Half Marathon1.27.420 Oct 13
10K49:23Bungay Summer 10K Series0.62.73 Jun 15
5M39:56Kirton Friday 51.72.45 Jun 15
10K49:37Bungay Summer 10K Series1.22.324 Jun 15
5M39:00Great Bentley Friday 50.52.63 Jul 15

Order By:

EventTimeRaceDate
MT16:33St Jo's Ekiden Charity Relay17 Jul 11
XC50:52Alton Water 10K13 May 12
5MNT53-12 League24 Jan 16
8.1KNT53-12 League28 Feb 16
5MNT53-12 League22 Jan 17