Darran Muir
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

10K35:40Carluke on the Run 10K3.8-0.62 Jun 19+
HM73:45Bank of Scotland Great Scottish Half Marathon1.1-0.329 Sep 19+
10K33:07Brian Goodwin Memorial 10K0.7-0.321 Jun 19+
10K34:49Glasgow 800 10K2.4-0.111 Aug 19+
10K32:50City of Stirling 10K (Inc Scottish Championships)0.10.08 Sep 19+
1000033:39.75Scottish Athletics National Masters 10,000m Championship1.00.031 Aug 19
4K13:44Scottish West District Relay Championships4.50.012 Oct 19
10M54:07Tom Scott Memorial Round the Loch 100.4-0.431 Mar 19
5K16:04SVHC Clydebank 5K0.8-0.226 Jun 19
500016:32.80Scottish Athletics Mens League Division 21.60.121 Jul 19
1000033:32.55Scottish Athletics Mens League Division 20.60.316 Jun 19
500016:06.15Scottish Athletics National 5000m Open (Inc Scottish Masters 5000m Championships) & Jumps Grand Prix Open0.8-0.126 May 19
500016:09.91BMC Regional Races / GAA Miler Meeting Open0.30.526 Jul 19
5.8M31:46Scottish National Mens 6-Stage Road Relay Championships1.40.124 Mar 19
500016:07.37Scottish Athletics Mens League Division 20.60.14 May 19
5K15:58Self Transcendence 5K (Inc Scottish Championships)0.20.23 May 19
3K9:313K on the Green Series1.50.426 Apr 19
5.8K19:43SVHC Open Masters Road Relays2.8-0.527 Jan 19
5K16:31clubsportnl Monklands 5K0.61.012 May 19
8002:14.0CSSAL Division 10.71.51 Sep 19
10K39:34Lindsays Scottish National Championships6.01.223 Feb 19
30009:02.00BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.64 Jan 19
HM72:32Bank of Scotland Great Scottish Half Marathon0.5-0.430 Sep 18
7.45K24:04LAAA Championships0.3-0.224 Nov 18
8K27:31British & Irish Masters' International2.30.017 Nov 18
4K12:47Scottish National Short Course Championships2.3-0.610 Nov 18
10K32:53City of Stirling 10K (Inc Scottish Championships)0.9-0.89 Sep 18
4K13:00Scottish National Relay Championships2.20.127 Oct 18
8.5K33:36Scottish West District Championships6.01.58 Dec 18
4K14:04Scottish West District Relay Championships5.20.113 Oct 18
1000033:03.58Scottish Athletics Mens League Division 2 0.326 Aug 18
5K16:07SVHC Clydebank 5K1.8-1.327 Jun 18
500015:57.15Scottish Athletics Mens League Division 21.4-1.324 Jun 18
HM73:20Edinburgh Marathon Festival Half Marathon0.50.027 May 18
15004:35.10Scottish National Combined Events / Masters / Relay Championships0.52.517 Feb 19
30009:17.68Lanarkshire Championships 0.91 Sep 18
10M54:10Tom Scott Memorial 10 (Inc. Scottish Championships)0.1-0.51 Apr 18
1000033:37.46GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.70.220 Apr 18
15004:24.17Scottish Athletics Combined Events & Masters Championships1.4-0.314 Jul 18
8002:08.19Scottish Athletics Combined Events & Masters Championships0.6-0.114 Jul 18
5K15:57Self Transcendence 5K (Inc Scottish Championships)0.10.04 May 18
10K37:43Lindsays Scottish National Championships4.90.024 Feb 18
5.8K19:14Scottish Masters Relays2.0-0.928 Jan 18
3K9:183K on the Green Series0.30.427 Apr 18
3K9:233K on the Green Series1.2-0.226 Jan 18
30009:08.19BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.57 Jan 18
10K35:12Scottish West District Championships2.30.09 Dec 17
HM73:23Bank of Scotland Great Scottish Half Marathon0.7-0.51 Oct 17
15004:17.50Scottish National Combined Events / Masters / Relay Championships0.5-0.44 Feb 18
8002:06.63Scottish National Combined Events / Masters / Relay Championships0.5-1.34 Feb 18
7.5K25:43Lanarkshire Championships1.90.025 Nov 17
10K33:07City of Stirling 10K1.0-1.310 Sep 17
4K13:28Scottish Short Course Championships3.5-0.111 Nov 17
4K13:45Scottish National Relay Championships4.00.228 Oct 17
500016:13.02BMC Regional Races0.8-0.428 Jul 17
parkrun16:14Strathclyde parkrun # 3581.4-1.03 Jun 17
10K34:35Carluke 10K1.6-0.321 May 17
5.8M31:31Scottish Men's 6-Stage Relays1.5-2.026 Mar 17
10M55:24Tom Scott Memorial 10 (Inc. Scottish Championships)0.5-1.92 Apr 17
5K16:03Self Transcendence 5K (Inc Scottish Championships)0.5-1.55 May 17
5K17:59Calderglen Harriers 5K3.40.930 Jun 17
8002:14.91Law & District AAC Club Championships - track only0.70.923 Sep 17
10K40:26Scottish National Championships6.00.425 Feb 17
8002:09.29Scottish National Combined Events / Masters / Relay Championships0.5-0.15 Mar 17
3K9:243K on the Green Series0.2-0.127 Jan 17
15004:26.33Scottish National Combined Events / Masters / Relay Championships0.50.35 Mar 17
30009:24.07BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.5-0.44 Jan 17
10K34:42Lanarkshire Championships0.30.119 Nov 16
4K13:37Scottish National Relay Championships2.8-0.322 Oct 16
4K14:02Scottish National Short Course Championships3.9-0.25 Nov 16
10K40:55Scottish West District Championships6.00.84 Dec 16
3K9:583K on the Green Series1.01.326 Aug 16
30009:45.76Central & South of Scotland League Division 11.60.129 May 16
15004:40.7Law & District AAC Club Championships - shot and long jump not eligible for rankings1.41.417 Sep 16
10K36:09Men's 10K0.91.019 Jun 16
5.8M33:08Scottish 6 Stage Road Relays1.50.13 Apr 16
12K47:52Scottish National Championships5.00.627 Feb 16
8002:15.19Central & South of Scotland League Division 10.02.029 May 16
10K35:25Lanarkshire Cross Country Championships1.20.221 Nov 15
4K14:09Scottish National Relay Championships4.7-0.524 Oct 15
15004:31.50Scottish National Combined Events / Masters / Relay Championships0.51.014 Feb 16
3K9:483K on the Green Series1.40.427 Nov 15
3K10:163K on the Green Series2.01.629 Jan 16
4K14:10Scottish West District Relay Championships4.3-0.111 Oct 15
4K14:15Scottish National Short Course Championships4.00.57 Nov 15
4K13:21LAAA Relay Championships1.00.917 Oct 15
10K35:46Men's 10K1.40.321 Jun 15
8002:15.4Law & District AAC Club Championships0.81.319 Sep 15
10K36:11Scottish Veteran Harriers Glasgow 800 10K1.01.216 Aug 15
5M28:50Carluke 52.00.37 Jun 15
8002:10.07Central & South of Scotland League Division 10.10.52 Aug 15
10K43:39Scottish West District Championships6.03.76 Dec 15
5.8M33:17Scottish Relay Championships1.70.229 Mar 15
30009:38.01Central & South of Scotland League Division 10.60.617 May 15
3K9:403K on the Green Series1.00.327 Mar 15
3.8M20:14SVHC Open Masters' Relay Championships-0.1-0.125 Jan 15
8002:09.38Scottish National Masters' Championships0.5-0.131 Jan 15
8002:14.26Central & South of Scotland League Division 10.01.817 May 15
15004:27.47Scottish National Masters' Championships0.50.431 Jan 15
HM76:42Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)0.80.05 Oct 14
30009:38.21BMC / Glasgow AA Metric Miler Meeting0.50.73 Jan 15
4K14:12Scottish National Short Course XC Championships4.20.19 Nov 14
30009:26.9Lanarkshire Championships0.6-0.16 Sep 14
8002:08.0Central & South of Scotland League Division 20.3-1.031 Aug 14
15004:31.1Law & District AAC Club Championships (Track events only)0.80.620 Sep 14
5K16:30SVHC Open Masters 5K0.6-0.425 Jun 14
HM79:46Monklands Half Marathon2.4-0.118 May 14
3K9:313K on the Green Series0.8-0.127 Jun 14
15004:25.7Central & South of Scotland League Division 20.8-0.829 Jun 14
10M61:03Tom Scott Memorial 10 (Inc Scottish Champs)2.40.713 Apr 14
12K46:02Scottish National Championships3.60.622 Feb 14
5.8M34:15Scottish Relay Championships1.11.930 Mar 14
30009:41.55Scottish Masters' Championships0.50.92 Mar 14
3.8M20:39SVHC Open Masters' Relay Championships0.00.626 Jan 14
15004:35.12Scottish Masters' Championships0.50.82 Mar 14
10K35:18Linlithgow 10K1.40.029 Sep 13
3K9:383K on the Green Series1.6-0.426 Jul 13
3K9:373K on the Green Series1.00.130 Aug 13
5M28:51Carluke 52.8-0.42 Jun 13
500016:24.70Scottish Athletics Masters' Championships1.0-1.116 Jun 13
10K37:38MHFS 10k For Men0.80.020 Jun 10
HM80:01Bank of Scotland Great Scottish Half Marathon1.1-2.55 Sep 10
10K36:08Linlithgow 10K1.6-1.826 Sep 10
10K39:05Edinburgh Winter Warmer 10K1.02.131 Oct 10
10K34:43MHFS 10K For Men0.4-1.919 Jun 11
10K35:33St Andrews Hospice 10K1.2-0.32 Oct 11
3K9:523K on the Green Series1.20.028 Oct 11
3K9:333K on the Green Series0.40.023 Jan 12
3K9:493K on the Green Series2.20.024 Feb 12
10M57:05Tom Scott Memorial 100.7-0.98 Apr 12
30009:28.2Central & South of Scotland League Division 10.60.029 Apr 12
HM75:04Edinburgh Marathon Festival Half Marathon0.3-0.827 May 12
10K34:15MHFS 10K0.20.017 Jun 12
HM78:03Great Scottish Run Half Marathon1.00.52 Sep 12
15004:27.5Law & District Club Championships0.6-0.429 Sep 12
3K9:303K on the Green Series0.8-0.730 Nov 12
8002:15.15Scottish Masters' Championships0.50.610 Feb 13
30009:39.67Scottish Masters' Championships0.50.210 Feb 13
10M56:55Tom Scott Memorial 10 (Inc Scottish Champs)0.40.07 Apr 13
30009:27.05Central & South of Scotland League Division 11.0-1.112 May 13
HM77:00Edinburgh Marathon Festival Half Marathon0.70.226 May 13

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