Darran Muir
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K17:05Sri Chinmoy 5K (Inc. Scottish 5K Championships)0.11.55 May 23+1
15004:33.284J Studios scottishathletics National Indoor Masters Championships & Para Success0.51.612 Feb 23+2
15004:42.64CSSAL - Division 1 Match 20.82.620 May 23+3
6M35:02TruWealth Scottish National Mens 6-Stage Road Relay Championships0.22.225 Mar 23+4
10M56:29Tom Scott Memorial Round the Loch 100.60.03 Apr 22+5
10K36:05City of Stirling 10K0.61.611 Sep 22
6.4K24:22Lanarkshire AAA Championships7.6-2.312 Feb 22
5.9M32:58TruWealth Scottish National Mens 6-Stage Road Relay Championships1.8-1.026 Mar 22
10.3K37:49Lindsays Scottish National Championships4.1-1.326 Feb 22
15004:18.824J Studios scottishathletics National Indoor Masters Championships (& Para Success)0.5-0.413 Feb 22
8002:12.8Central & South Scotland Athletics League - Division 10.61.18 May 22
30009:18.264J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships0.5-0.730 Jan 22
8.5K30:17Scottish West District Championships2.20.44 Dec 21
4K14:02Scottish National Short Course Championships3.90.76 Nov 21
10K40:55Scottish National Championships8.20.422 Feb 20
4K13:37Scottish National Relay Championships2.11.323 Oct 21
15004:32.1Law & District AAC Club Championships1.80.35 Sep 21
8002:08.67Shettleston Harriers Open Graded Meeting0.00.78 Sep 21
HM73:45Bank of Scotland Great Scottish Half Marathon1.1-0.329 Sep 19
8002:06.8Law & District AAC Spring Festival (closed event)0.20.05 Jun 21
30009:09.27BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.50.43 Jan 20
15004:26.794J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open1.30.110 Jul 21
8002:08.01Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m0.50.52 Feb 20
7.29K27:29Lanarkshire AAA Championships5.60.423 Nov 19
8002:10.714J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open0.60.710 Jul 21
8.5K34:06Scottish West District Championships7.11.17 Dec 19
15004:22.81Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m0.50.82 Feb 20
8K27:43British & Irish Masters' International1.41.216 Nov 19
4K13:44Scottish West District Relay Championships4.60.012 Oct 19
10K32:50City of Stirling 10K (Inc Scottish Championships)0.10.08 Sep 19
1000033:39.75Scottish Athletics National Masters 10,000m Championship1.00.031 Aug 19
10K34:49Glasgow 800 10K2.4-0.111 Aug 19
4K14:02Scottish National Relay Championships4.21.226 Oct 19
10K33:07Brian Goodwin Memorial 10K0.6-0.221 Jun 19
500016:32.80Scottish Athletics Mens League Division 21.80.121 Jul 19
10K35:40Carluke on the Run 10K3.6-0.42 Jun 19
1000033:32.55Scottish Athletics Mens League Division 20.60.316 Jun 19
5K16:04SVHC Clydebank 5K0.80.026 Jun 19
500016:09.91BMC Regional Races / GAA Miler Meeting Open0.50.526 Jul 19
10M54:07Tom Scott Memorial Round the Loch 100.4-0.431 Mar 19
500016:06.15Scottish Athletics National 5000m Open (Inc Scottish Masters 5000m Championships) & Jumps Grand Prix Open0.9-0.126 May 19
5.8M31:46Scottish National Mens 6-Stage Road Relay Championships1.50.024 Mar 19
500016:07.37Scottish Athletics Mens League Division 20.80.14 May 19
5K15:58Self Transcendence 5K (Inc Scottish Championships)0.40.13 May 19
8002:14.0CSSAL Division 10.91.81 Sep 19
3K9:313K on the Green Series1.50.826 Apr 19
5K16:31clubsportnl Monklands 5K0.61.212 May 19
10K39:34Lindsays Scottish National Championships6.50.723 Feb 19
5.8K19:43SVHC Open Masters Road Relays2.6-0.227 Jan 19
30009:02.00BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.24 Jan 19
8K27:31British & Irish Masters' International2.30.017 Nov 18
7.45K24:04LAAA Championships0.6-0.524 Nov 18
HM72:32Bank of Scotland Great Scottish Half Marathon0.5-0.430 Sep 18
4K12:47Scottish National Short Course Championships2.5-0.710 Nov 18
8.5K33:36Scottish West District Championships7.10.48 Dec 18
10K32:53City of Stirling 10K (Inc Scottish Championships)0.9-0.89 Sep 18
1000033:03.58Scottish Athletics Mens League Division 21.0-0.726 Aug 18
4K13:00Scottish National Relay Championships2.5-0.127 Oct 18
4K14:04Scottish West District Relay Championships5.30.213 Oct 18
500015:57.15Scottish Athletics Mens League Division 21.7-1.224 Jun 18
30009:17.68Lanarkshire Championships1.40.01 Sep 18
HM73:20Edinburgh Marathon Festival Half Marathon0.9-0.427 May 18
15004:35.10Scottish National Combined Events / Masters / Relay Championships0.52.517 Feb 19
5K16:07SVHC Clydebank 5K1.3-0.527 Jun 18
10M54:10Tom Scott Memorial 10 (Inc. Scottish Championships)0.3-0.71 Apr 18
1000033:37.46GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.70.220 Apr 18
8002:08.19Scottish Athletics Combined Events & Masters Championships0.9-0.314 Jul 18
5K15:57Self Transcendence 5K (Inc Scottish Championships)0.40.14 May 18
15004:24.17Scottish Athletics Combined Events & Masters Championships1.10.214 Jul 18
10K37:43Lindsays Scottish National Championships5.0-0.124 Feb 18
3K9:183K on the Green Series0.60.827 Apr 18
5.8K19:14Scottish Masters Relays2.1-1.028 Jan 18
3K9:233K on the Green Series1.4-0.126 Jan 18
10K35:12Scottish West District Championships2.6-0.39 Dec 17
30009:08.19BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.17 Jan 18
HM73:23Bank of Scotland Great Scottish Half Marathon0.8-0.61 Oct 17
15004:17.50Scottish National Combined Events / Masters / Relay Championships0.5-0.34 Feb 18
7.5K25:43Lanarkshire Championships2.4-0.525 Nov 17
8002:06.63Scottish National Combined Events / Masters / Relay Championships0.5-0.34 Feb 18
10K33:07City of Stirling 10K1.0-1.310 Sep 17
4K13:28Scottish Short Course Championships3.8-0.411 Nov 17
4K13:45Scottish National Relay Championships4.10.128 Oct 17
500016:13.02BMC Regional Races0.9-0.528 Jul 17
parkrun16:14Strathclyde parkrun # 3581.1-0.73 Jun 17
10M55:24Tom Scott Memorial 10 (Inc. Scottish Championships)0.6-3.02 Apr 17
10K34:35Carluke 10K1.20.121 May 17
5K17:59Calderglen Harriers 5K4.20.130 Jun 17
5.8M31:31Scottish Men's 6-Stage Relays1.3-1.926 Mar 17
5K16:03Self Transcendence 5K (Inc Scottish Championships)0.5-0.65 May 17
8002:14.91Law & District AAC Club Championships - track only0.41.223 Sep 17
10K40:26Scottish National Championships7.4-1.125 Feb 17
3K9:243K on the Green Series1.1-1.127 Jan 17
8002:09.29Scottish National Combined Events / Masters / Relay Championships0.5-0.65 Mar 17
15004:26.33Scottish National Combined Events / Masters / Relay Championships0.5-0.25 Mar 17
30009:24.07BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.5-1.04 Jan 17
10K34:42Lanarkshire Championships0.3-0.919 Nov 16
4K13:37Scottish National Relay Championships2.8-1.322 Oct 16
4K14:02Scottish National Short Course Championships3.9-1.25 Nov 16
10K40:55Scottish West District Championships6.0-0.24 Dec 16
15004:40.7Law & District AAC Club Championships - shot and long jump not eligible for rankings1.41.017 Sep 16
3K9:583K on the Green Series1.01.026 Aug 16
30009:45.76Central & South of Scotland League Division 11.6-0.129 May 16
10K36:09Men's 10K0.91.019 Jun 16
5.8M33:08Scottish 6 Stage Road Relays1.5-0.13 Apr 16
12K47:52Scottish National Championships5.00.427 Feb 16
8002:15.19Central & South of Scotland League Division 10.02.029 May 16
10K35:25Lanarkshire Cross Country Championships1.20.021 Nov 15
4K14:09Scottish National Relay Championships4.7-0.724 Oct 15
15004:31.50Scottish National Combined Events / Masters / Relay Championships0.51.014 Feb 16
3K9:483K on the Green Series1.40.227 Nov 15
3K10:163K on the Green Series2.01.429 Jan 16
4K14:10Scottish West District Relay Championships4.3-0.311 Oct 15
4K14:15Scottish National Short Course Championships4.00.37 Nov 15
4K13:21LAAA Relay Championships1.00.717 Oct 15
10K36:11Scottish Veteran Harriers Glasgow 800 10K1.01.016 Aug 15
10K35:46Men's 10K1.40.121 Jun 15
8002:15.4Law & District AAC Club Championships0.81.319 Sep 15
5M28:50Carluke 52.00.37 Jun 15
8002:10.07Central & South of Scotland League Division 10.10.52 Aug 15
10K43:39Scottish West District Championships6.03.56 Dec 15
5.8M33:17Scottish Relay Championships1.70.029 Mar 15
30009:38.01Central & South of Scotland League Division 10.60.617 May 15
3K9:403K on the Green Series1.00.327 Mar 15
3.8M20:14SVHC Open Masters' Relay Championships-0.1-0.125 Jan 15
8002:14.26Central & South of Scotland League Division 10.01.817 May 15
8002:09.38Scottish National Masters' Championships0.5-0.131 Jan 15
15004:27.47Scottish National Masters' Championships0.50.431 Jan 15
HM76:42Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)0.8-0.15 Oct 14
30009:38.21BMC / Glasgow AA Metric Miler Meeting0.50.73 Jan 15
4K14:12Scottish National Short Course XC Championships4.20.19 Nov 14
30009:26.9Lanarkshire Championships0.6-0.16 Sep 14
8002:08.0Central & South of Scotland League Division 20.3-1.031 Aug 14
HM79:46Monklands Half Marathon2.4-0.118 May 14
15004:31.1Law & District AAC Club Championships (Track events only)0.80.620 Sep 14
5K16:30SVHC Open Masters 5K0.6-0.425 Jun 14
3K9:313K on the Green Series0.8-0.127 Jun 14
15004:25.7Central & South of Scotland League Division 20.8-0.329 Jun 14
10M61:03Tom Scott Memorial 10 (Inc Scottish Champs)2.40.713 Apr 14
12K46:02Scottish National Championships3.60.622 Feb 14
5.8M34:15Scottish Relay Championships1.11.930 Mar 14
30009:41.55Scottish Masters' Championships0.51.12 Mar 14
3.8M20:39SVHC Open Masters' Relay Championships0.00.726 Jan 14
15004:35.12Scottish Masters' Championships0.51.32 Mar 14
10K35:18Linlithgow 10K1.40.029 Sep 13
500016:24.70Scottish Athletics Masters' Championships1.0-0.916 Jun 13
3K9:383K on the Green Series1.6-0.326 Jul 13
3K9:373K on the Green Series1.00.330 Aug 13
5M28:51Carluke 52.8-0.42 Jun 13
HM77:00Edinburgh Marathon Festival Half Marathon0.70.226 May 13
10M56:55Tom Scott Memorial 10 (Inc Scottish Champs)0.40.07 Apr 13
30009:27.05Central & South of Scotland League Division 11.0-0.412 May 13
30009:39.67Scottish Masters' Championships0.50.910 Feb 13
3K9:303K on the Green Series0.80.030 Nov 12
10K37:38MHFS 10k For Men0.80.020 Jun 10
HM80:01Bank of Scotland Great Scottish Half Marathon1.1-2.55 Sep 10
10K36:08Linlithgow 10K1.6-1.826 Sep 10
10K39:05Edinburgh Winter Warmer 10K1.02.131 Oct 10
10K34:43MHFS 10K For Men0.4-1.919 Jun 11
10K35:33St Andrews Hospice 10K1.2-0.32 Oct 11
3K9:523K on the Green Series1.20.328 Oct 11
3K9:333K on the Green Series0.4-0.123 Jan 12
3K9:493K on the Green Series2.2-0.924 Feb 12
10M57:05Tom Scott Memorial 100.7-0.98 Apr 12
30009:28.2Central & South of Scotland League Division 10.6-0.429 Apr 12
HM75:04Edinburgh Marathon Festival Half Marathon0.3-0.827 May 12
10K34:15MHFS 10K0.20.017 Jun 12
HM78:03Great Scottish Run Half Marathon1.00.52 Sep 12
15004:27.5Law & District Club Championships0.6-0.429 Sep 12
8002:15.15Scottish Masters' Championships0.50.810 Feb 13

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