Emma Spoor
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5K24:44Brooks Sussex League5.20.014 Feb 15+1
5.5K28:01Brooks Sussex League4.20.022 Nov 14+2
3M23:30Brooks Sussex League2.00.018 Oct 14+3
12004:38.4McCain UK Young Athletes League Southern 1 SW0.60.62 May 10+4
12004:30.8McCain UK Young Athletes League Southern 1 SW0.6-0.616 May 10+5
12004:30.5McCain UK Young Athletes League Southern 1 SW - Match A0.00.020 Jun 10
10003:39.6Sussex U13s League Final0.8-0.85 Sep 10
2.291K10:00Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10
8002:49.01Crawley AC Open0.3-0.613 Jul 11
8002:51.57Crawley AC Tom Lintern Medal Meeting0.50.129 Aug 11
15005:52.4McCain Young Athletes' League Division Southern 1SE0.80.26 May 12
8002:46.7McCain Young Athletes' League Division Southern 1SE0.3-0.920 May 12
8002:55.3McCain Young Athletes' League Division Southern 1SE1.50.717 Jun 12
15005:58.71Crawley AC Tom Lintern Open0.51.827 Aug 12
8002:47.8UK Youth Development U13/U15 League Division Southern South 3a0.10.213 Jul 13

Order By:

XC14:00Brooks Sussex League23 Oct 10
XC15:02Brooks Sussex League27 Nov 10
XC13:20Brooks Sussex County Championships8 Jan 11
XC13:35Brooks Sussex League15 Jan 11
XC14:15Brooks Sussex League12 Feb 11
XC13:29Brooks Sussex League22 Oct 11
XC15:08Brooks Sussex League26 Nov 11
XC16:09Sussex County Championships7 Jan 12
XC12:11Brooks Sussex League14 Jan 12
XC13:14Sussex Schools' Championships21 Jan 12
XC12:58Southern Championships28 Jan 12
XC13:30Brooks Sussex League18 Feb 12
ROAD7:59Chichester Corporate Challenge 4.5K29 Feb 12
XC11:53Chichester Relays (Inc Sussex Champs)29 Sep 12
XC17:52Brooks Sussex League20 Oct 12
XC19:17Brooks Sussex League15 Dec 12
XC18:37Sussex County Championships6 Jan 13
XC15:22Sussex County Schools' Championships9 Feb 13
XC19:00Sussex League2 Mar 13
XC12:37Goodwood Relays (Inc Sussex Champs)28 Sep 13
XC19:05Brooks Sussex League19 Oct 13
XC20:43Brooks Sussex League23 Nov 13
XC19:43Brooks Sussex League7 Dec 13
XC18:41Sussex County Championships4 Jan 14
XC18:26Goodwood Relays (Inc Sussex Champs)27 Sep 14