HM | 79:16 | Manchester Half Marathon | 0.4 | -1.1 | 13 Oct 24 | +1 |
HM | 83:52 | Butterfield Half Marathon | 1.9 | -0.4 | 15 Sep 24 | +2 |
10K | 37:08 | Chertsey House Series 10K | 1.4 | -0.8 | 24 May 24 | +3 |
10K | 37:06 | Guernsey Easter 10K | 1.4 | -0.9 | 1 Apr 24 | +4 |
1M | 5:10 | Vazon Mile | 0.2 | 0.6 | 8 Aug 24 | +5 |
5K | 17:35 | Guernsey Easter 5K | 0.3 | -0.4 | 29 Mar 24 | |
4.75M | 30:35 | Keith Falla Memorial Full Course 4.75 | 3.1 | 1.0 | 30 Mar 24 | |
7M | 41:33 | Guernsey Liberation Day 7 | 1.6 | -1.9 | 9 May 23 | |
10K | 38:34 | Chertsey House Series 10K | 2.8 | -0.8 | 29 May 23 | |
5K | 17:45 | Chertsey House Series 5K | 1.0 | -0.7 | 19 May 23 | |
HM | 81:30 | Waters Wilmslow Half Marathon | 0.8 | -1.4 | 26 Mar 23 | |
4.75M | 33:10 | New Year's Day Full Course 4.75 | 3.8 | 3.7 | 1 Jan 24 | |
5000 | 17:59.22 | Aztec Track & Field Series | 0.7 | -0.2 | 20 Apr 23 | |
8.15K | 29:17 | Hampshire County Championships | 1.0 | -2.3 | 7 Jan 23 | |
HM | 82:50 | Generali München Half Marathon | 2.2 | -3.8 | 9 Oct 22 | |
5K | 17:40 | 5K in the Park | 1.8 | -2.6 | 14 Oct 22 | |
1M | 5:17 | Vazon Mile | 2.2 | -4.3 | 11 Aug 22 | |
10K | 39:08 | Chertsey House Series 10K | 1.2 | -2.4 | 20 Feb 22 | |
5M | 32:58 | Chertsey House 5 | 3.6 | -2.4 | 6 Feb 22 | |
5K | 19:21 | West Coast 5K | 1.2 | 0.0 | 26 Aug 21 | |
3M | 18:33 | FNB Guernsey League | 1.9 | 3.0 | 14 Oct 17 | |
3000 | 9:52.21 | Guernsey Intertrust 3000m Open | 1.6 | -0.3 | 4 Aug 16 | |
1500 | 4:28.22 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.6 | -0.3 | 31 Jul 16 | |
1500 | 4:32.72 | BMC Grand Prix | 0.6 | 0.3 | 20 Aug 16 | |
800 | 2:13.58 | Guernsey Intertrust Challenge Open | 0.3 | 0.5 | 7 Aug 16 | |
Mile | 5:01.01 | Guernsey Intertrust Athletics Games | 0.6 | 1.8 | 16 Jul 16 | |
1500 | 4:38.83 | Intertrust 1500m Open | 0.9 | 1.5 | 7 Jun 16 | |
8.1K | 31:26 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 2.6 | -0.8 | 28 Nov 15 | |
1500 | 4:28.69 | NatWest Island Games | 1.1 | -0.1 | 29 Jun 15 | |
800 | 2:14.55 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 0.6 | 1 Aug 15 | |
800 | 2:13.13 | NatWest Island Games | 1.2 | 0.2 | 2 Jul 15 | |
3K | 10:43 | ECCA Saucony English National Relay Championships | 2.4 | 2.5 | 31 Oct 15 | |
1500 | 4:40.06 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 1.4 | 2 Aug 15 | |
800 | 2:11.22 | BMC Grand Prix | 0.4 | 0.4 | 16 May 15 | |
800 | 2:16.08 | NatWest Island Games | 1.2 | 1.0 | 30 Jun 15 | |
800 | 2:10.76 | BMC Grand Prix | 0.0 | 0.7 | 30 May 15 | |
800 | 2:14.81 | South of England AA U20 / Senior Championships | 1.0 | 0.8 | 13 Jun 15 | |
800 | 2:16.46 | South of England AA U20 / Senior Championships | 1.0 | 1.3 | 14 Jun 15 | |
1500 | 4:43.47 | NatWest Island Games | 1.1 | 1.9 | 27 Jun 15 | |
5K | 18:45 | Saumarez Park 5K Series | 1.0 | 0.6 | 4 Sep 15 | |
1500 | 4:37.91 | Guernsey Intertrust Grand Prix Open | 0.0 | 2.3 | 7 Jun 15 | |
1500 | 4:27.82 | Birmingham Games | 0.5 | 0.4 | 7 Feb 15 | |
4M | 25:36 | FNB Guernsey League | 1.0 | 2.4 | 21 Nov 15 | |
1500 | 4:43.3 | Guernsey Island Games Selection | 0.6 | 2.4 | 3 May 15 | |
1500 | 4:33.24 | Sainsbury's Indoor British Championships | 0.5 | 1.1 | 14 Feb 15 | |
1500 | 4:34.99 | South of England AA U20 / Senior Championships | 0.5 | 1.4 | 18 Jan 15 | |
5K | 18:01 | Chertsey House Series 5K | 0.8 | 0.0 | 22 Feb 15 | |
800 | 2:10.85 | Scottish Athletics Senior Championships | 1.3 | -0.6 | 17 Aug 14 | |
800 | 2:08.37 | BMC Grand Prix | 0.4 | -0.6 | 19 Jul 14 | |
800 | 2:11.51 | CAU Inter-County Championships | 0.7 | 0.2 | 23 Aug 14 | |
8.1K | 30:42 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.0 | 29 Nov 14 | |
5K | 22:52 | GIAAC OSA Recruitment All Terrain Challenge 5K | 1.0 | 0.0 | 27 Jul 10 | |
800 | 2:30.02 | Midland Counties AA Open | 0.5 | 0.0 | 20 Feb 11 | |
800 | 2:26.47 | Guernsey IAAC Endurance Event | 0.6 | -1.6 | 12 Apr 11 | |
800 | 2:22.65 | Guernsey IAAC Endurance Event | 0.0 | -1.0 | 3 May 11 | |
800 | 2:25.53 | Hampshire County Championships | 0.2 | 0.6 | 15 May 11 | |
800 | 2:20.33 | Hampshire County Championships | 0.2 | -0.8 | 15 May 11 | |
800 | 2:19.22 | Intertrust Golden Series | 0.8 | -1.1 | 11 Jun 11 | |
800 | 2:21.19 | Natwest Island Games | 0.3 | 0.2 | 29 Jun 11 | |
800 | 2:18.50 | BMC Nike Grand Prix | 0.2 | -0.4 | 23 Jul 11 | |
800 | 2:17.88 | BMC Nike Grand Prix | 0.4 | -0.6 | 20 Aug 11 | |
800 | 2:17.98 | Intertrust CI Open T&F Champs inc. Inter Insular Part 2 | 0.3 | -0.3 | 10 Sep 11 | |
3.851K | 15:00 | Southern Road Relay Championships SW/U17M | 2.0 | -7.3 | 24 Sep 11 | |
10K | 42:53 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | -5.0 | 27 Dec 11 | |
10M | 70:57 | Guernsey 10 | 1.4 | -1.4 | 22 Jan 12 | |
1000 | 3:12.2 | Guernsey Junior Timings | 0.2 | 2.8 | 3 Apr 12 | |
800 | 2:16.93 | BMC Grand Prix | 0.3 | -0.6 | 19 May 12 | |
5K | 19:16 | Edinburgh Marathon Festival 5K | -2.0 | -0.8 | 26 May 12 | |
800 | 2:17.85 | Scottish Championships | 0.8 | -0.5 | 2 Jun 12 | |
800 | 2:17.72 | Scottish Championships | 0.8 | -0.6 | 3 Jun 12 | |
800 | 2:14.89 | Intertrust Golden Meeting | 0.4 | -1.0 | 9 Jun 12 | |
1500 | 4:40.05 | Intertrust Senior Grand Prix | 0.6 | 0.1 | 28 Jun 12 | |
800 | 2:11.32 | BMC Grand Prix | 0.1 | -1.1 | 7 Jul 12 | |
1M | 4:58 | Mourant Ozannes Town Mile | 1.0 | 0.1 | 15 Jul 12 | |
800 | 2:10.95 | BMC Grand Prix | 0.2 | -0.3 | 21 Jul 12 | |
800 | 2:12.98 | Intertrust Junior Grand Prix | 0.4 | 0.2 | 24 Jul 12 | |
800 | 2:12.82 | Intertrust Meeting | 0.0 | 0.5 | 16 Aug 12 | |
800 | 2:10.06 | BMC Grand Prix Final | 0.8 | -1.1 | 25 Aug 12 | |
800 | 2:10.41 | Intertrust Golden Meeting | 0.2 | -0.1 | 6 Sep 12 | |
1500 | 4:31.89 | Intertrust Meeting | 0.0 | 1.0 | 13 Sep 12 | |
3.851K | 13:20 | Southern Road Relays (SW/U17M) | 1.7 | -7.2 | 22 Sep 12 | |
800 | 2:12.70 | Birmingham Games | 0.5 | 0.3 | 3 Feb 13 | |
800 | 2:12.73 | British Athletics European Trials & UK Championships | 0.5 | 0.3 | 9 Feb 13 | |
1000 | 2:54.3 | Intertrust Senior Grand Prix 1 | 0.6 | 0.8 | 4 Apr 13 | |
1500 | 4:29.28 | Intertrust Senior Grand Prix 2 | 0.0 | 0.6 | 16 Apr 13 | |
800 | 2:17.67 | Hampshire County Championships | 0.2 | 2.0 | 26 May 13 | |
800 | 2:14.71 | BMC Grand Prix | 0.3 | 1.0 | 1 Jun 13 | |
1500 | 4:32.64 | Intertrust Aussie Boys Meet | 0.8 | 0.3 | 2 Jun 13 | |
800 | 2:12.86 | Guernsey Intertrust Senior Grand Prix Open Meeting | 0.6 | 0.2 | 15 Jun 13 | |
1M | 4:56 | Guernsey Mourant Ozannes Elite Miles | 1.2 | 0.0 | 16 Jun 13 | |
800 | 2:12.41 | South of England AA Senior/U20 Championships | 0.9 | -0.2 | 22 Jun 13 | |
800 | 2:11.40 | BMC Grand Prix | 0.4 | 0.0 | 30 Jun 13 | |
800 | 2:16.51 | Island Games | 1.0 | 0.8 | 18 Jul 13 | |
800 | 2:13.86 | Island Games | 1.0 | 0.1 | 19 Jul 13 | |
800 | 2:12.60 | BMC Gold Standard Races | 0.2 | 0.5 | 7 Aug 13 | |
800 | 2:12.78 | BMC Grand Prix | 0.7 | 0.1 | 17 Aug 13 | |
3.851K | 13:27 | Southern Women's 4-Stage Relays | 2.5 | -7.7 | 21 Sep 13 | |
1500 | 4:34.63 | BMC Sheffield Open | 0.5 | 0.8 | 5 Jan 14 | |
800 | 2:15.61 | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 0.5 | 1.1 | 12 Jan 14 | |
800 | 2:12.61 | London U20/Senior Games | 0.5 | 0.2 | 26 Jan 14 | |
1500 | 4:33.90 | British Athletics Championships | 0.5 | 0.7 | 8 Feb 14 | |
800 | 2:12.22 | Birmingham Games | 0.5 | 0.1 | 16 Feb 14 | |
800 | 2:10.72 | Intertrust Guernsey Early Spring Trials | 0.6 | -0.4 | 4 Mar 14 | |
800 | 2:12.06 | Welsh Athletics International | 0.5 | 0.1 | 9 Mar 14 | |
1500 | 4:31.89 | BMC Grand Prix | 0.1 | 0.9 | 17 May 14 | |
800 | 2:11.67 | BMC Grand Prix | 0.2 | 0.3 | 31 May 14 | |
1500 | 4:30.29 | Intertrust The Big One Open | 0.5 | 0.2 | 7 Jun 14 | |
800 | 2:12.10 | South of England AA U20 / Senior Championships | 0.7 | -0.1 | 14 Jun 14 | |
1500 | 4:27.09 | BMC Gold Standard Races | 0.1 | 0.2 | 18 Jun 14 | |
800 | 2:09.19 | BMC Grand Prix | 0.1 | -0.3 | 12 Jul 14 | |
1500 | 4:25.48 | OSA Recruitment Track Night | 0.4 | 0.2 | 24 Jul 14 | |
800 | 2:16.61 | Scottish Athletics Senior Championships | 1.3 | 1.0 | 16 Aug 14 | |
1500 | 4:30.88 | CAU Inter-County Championships | 0.6 | 0.7 | 24 Aug 14 | |
3.851K | 13:30 | Southern Women's 4 Stage Relays | 2.1 | 0.0 | 20 Sep 14 | |
4.315K | 15:32 | ERRA Women's National 4 Stage Relays | 2.3 | 0.0 | 4 Oct 14 | |
5.6K | 27:19 | IAAF Cross Country Permit (Inc Home Countries International) | 1.0 | 11.4 | 14 Mar 15 | |