Alister Ferguson
South West RR
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

1000043:01.96Devon County 10000m & Westcountry Miles1.5-0.122 Jun 22+1
10K45:17First Chance 10K1.12.48 Jan 23+2
10K42:57Uplowman 10K1.4-0.12 May 22+3
10K44:09Ottery 10K2.20.38 May 22+4
10M79:06Power Run at Powderham Castle 105.60.32 Apr 22+5
10K42:36Exeter Fast Friday 10K0.90.115 Apr 22
HM1:40:36Bideford Half Marathon0.23.75 Mar 23
HM94:07Bideford Half Marathon0.40.66 Mar 22
7M53:58Tavy 71.83.930 Oct 22
10M78:03Bideford 100.74.66 Nov 22
6.27M50:31Wellington Monument Race Dec 22
5K21:48Run Exe Summer 5K Series0.92.75 Jul 22
10K41:50Bideford 10K1.0-1.112 Sep 21
5K20:00Run Exe Summer 5K Series0.5-0.721 Sep 21
1000042:03.31Devon 10000m & Mile races1.2-0.830 Jun 21
5K20:09Run Exe Summer 5K Series1.0-0.717 Aug 21
5K20:27Run Exe Summer 5K Series1.3-0.420 Jul 21
10K43:23Exeter 10K1.40.314 Jul 21
5K20:15Run Exe Summer 5k Series0.6-0.122 Jun 21
10K43:00Exeter Fast Friday 10K0.90.412 Dec 20
10K43:03Fast Friday 5K / 10K0.90.52 Apr 21
HM95:05Bideford Half Marathon0.31.58 Mar 20
HM93:50Great West Run Half Marathon1.20.113 Oct 19
5M35:09Exeter New Years 51.01.95 Jan 20
5K20:01Run Exe Summer 5K Series0.6-0.210 Sep 19
5K20:03Run Exe Summer 5K Series1.0-0.66 Aug 19
5K20:46Run Exe Summer 5K Series1.51.02 Jul 19
10K42:09Simplyhealth Great Bristol 10K0.31.25 May 19
5K20:13Run Exe Summer 5K Series0.70.77 May 19
5K20:43Run Exe Summer 5K Series0.81.62 Apr 19
HM92:23Great West Run Half Marathon1.3-0.114 Oct 18
5K20:04Run Exe Summer 5K Series1.7-0.67 Aug 18
10K41:43Exeter 10K1.00.118 Jul 18
1000041:37.63Devon County 10,000m Championships (Inc West Country Miles)1.00.020 Jun 18
5K20:32Run Exe Summer 5K Series1.20.94 Sep 18
5K19:50Run Exe Summer 5K Series0.8-0.25 Jun 18
5K20:32Run Exe Summer 5K Series1.11.03 Jul 18
5K20:02Run Exe Summer 5K Series0.80.21 May 18
5K20:08Run Exe Summer 5K Series1.20.010 Apr 18
2.5M17:17Erme Valley Relays (4 x 2.5)2.33.16 Jul 18
HM92:17Great West Run Half Marathon1.5-0.115 Oct 17
10K43:51Stoke Stampede 10K1.71.77 Jan 18
parkrun20:26Exmouth parkrun # 10.81.323 Dec 17
5K19:32Run Exe Summer 5K Series1.0-0.51 Aug 17
5K19:51Run Exe Summer 5K Series1.1-0.25 Sep 17
9.5M65:50Welsh Castles Relay1.40.510 Jun 17
5K19:51Run Exe Summer 5K Series1.10.14 Jul 17
5K19:53Run Exe Summer 5K Series1.30.06 Jun 17
5K19:59Run Exe Summer 5K Series0.80.72 May 17
10K41:49Simplyhealth Great Bristol 10K0.51.27 May 17
5K19:57Run Exe Summer 5K Series1.00.44 Apr 17
HM91:58Great West Half Marathon1.20.416 Oct 16
5K19:34Run Exe Summer 5K Series0.7-0.16 Sep 16
10K42:39First Chance 10K-0.32.88 Jan 17
4K15:13Run Exe Relays1.8-0.920 May 16
5K19:45Run Exe Summer 5K Series0.80.22 Aug 16
5K19:32Run Exe Summer 5K Series0.7-0.25 Jul 16
5K19:39Run Exe Summer 5K Series0.80.07 Jun 16
5K19:25Run Exe Summer 5K Series0.4-0.15 Apr 16
HM1:40:54Burnham-on-Sea Half Marathon0.84.72 Oct 16
8.1K36:30Frank Elford Sports Westward League3.22.120 Mar 16
HM91:11Great West Half Marathon0.40.818 Oct 15
5K19:17Run Exe Summer 5K Series0.6-0.74 Aug 15
5K19:41Run Exe Summer 5K Series0.80.01 Sep 15
5K19:34Run Exe Summer 5K Series0.6-0.17 Jul 15
5K19:43Run Exe Summer 5K Series0.61.02 Jun 15
8.6K39:56Frank Elford Sports Westward League3.33.211 Oct 15
5K19:30Run Exe Summer 5K Series0.60.614 Apr 15
9.3K45:06Frank Elford Sports Westward League2.06.214 Feb 16
2.5M16:22Erme Valley Relays (4 x 2.5)1.32.33 Jul 15
1000040:11.24Devon 10000m Championships1.0-0.23 Sep 14
5K19:33Run Exe Summer 5K Series1.20.12 Sep 14
parkrun19:45Exeter Riverside parkrun # 81.00.727 Sep 14
5K19:22Run Exe Summer 5K Series0.80.15 Aug 14
HM97:26Great West Half Marathon1.63.119 Oct 14
5K19:54Run Exe Summer 5K Series1.01.01 Jul 14
HM95:42Burnham-on-Sea Half Marathon0.23.85 Oct 14
5K19:26Run Exe Summer 5K Series0.60.56 May 14
10K41:59Exeter Fast Friday 10K1.61.018 Apr 14
10K42:13Yeovilton Easter Bunny 10K1.21.621 Apr 14
5K19:51Run Exe Summer 5K Series0.61.31 Apr 14
5K18:59Run Exe Summer 5K Series0.80.07 Sep 10
10K42:40First Chance 10K0.13.12 Jan 11
5M34:05Fulfords Great West Run 50.82.66 Feb 11
10K42:31Yeovil Easter Bunny 10K1.02.025 Apr 11
HM92:16Great West Half Marathon0.91.41 May 11
5K19:15Run Exe Summer 5k Series1.2-0.65 Jul 11
5K19:43Run Exe Summer 5K Series0.80.72 Aug 11
10K42:05Exeter 10K0.62.017 Aug 11
5K20:05Run Exe Summer 5K Series0.61.76 Sep 11
1000039:49.5Devon County AA 10,000m Track Championship0.30.014 Sep 11
10K43:41First Chance 10K-0.14.28 Jan 12
5M34:04Fulfords 50.23.25 Feb 12
HM97:16Great West Half Marathon0.63.96 May 12
20K96:42Puddletown Plod 20K2.04.717 Jun 12
5K19:25Run Exe Summer 5K Series0.60.33 Jul 12
2.5M16:08Erme Valley Relays1.72.06 Jul 12
5K19:29Run Exe Summer 5K Series0.80.37 Aug 12
10K40:47Exeter 10K0.40.916 Aug 12
5K19:48Run Exe Summer 5K Series0.80.94 Sep 12
1000040:17.9Devon 10000m Championships0.7-0.212 Sep 12
HM98:01Burnham-on-Sea Half Marathon0.24.47 Oct 12
10K41:44First Chance 10K0.21.720 Jan 13
5K18:56Run Exe Summer 5K Series0.6-1.04 Jun 13
5K19:02Run Exe Summer 5K Series0.6-0.42 Jul 13
5K20:55Run Exe Summer 5K Series0.83.33 Sep 13
1000042:26.3Devon County 10,000m Championship0.42.611 Sep 13
HM96:01Great West Half Marathon1.42.713 Oct 13

Order By: