Name:
Dave McAlister
Gender:
Male
Club:
Wallasey
Age Group:
V60
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10.1
39128

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.8K42:28British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.61.224 Nov 18+
5M36:02Borders League 52.11.69 Dec 18+
parkrun21:36Birkenhead parkrun # 1682.31.027 Oct 18+
5K20:50SunFlowers Halewood 5K Series0.71.13 Nov 18+
5M35:31Borders League 51.51.611 Nov 18+
parkrun21:12Birkenhead parkrun # 1632.20.322 Sep 18
5M34:50Green Drive 50.81.421 Oct 18
8K36:33British & Irish Masters' International2.32.317 Nov 18
5M35:23Wirral Borders League Race 10.72.214 Oct 18
5K21:21SunFlowers Halewood 5K Series1.11.71 Sep 18
5.5M40:47Borders League 5.50.83.83 Mar 19
10K46:01Whistle Stop Tour of Wirral 10K1.62.79 Sep 18
4.6M33:45Deestriders Off Road Race Series 4.62.42.27 Sep 18
4.5M32:59Summer Multi-Terrain Series2.42.225 Sep 18
5M37:14Chester Spring 50.84.310 Apr 19
parkrun23:13Birkenhead parkrun # 1842.24.223 Feb 19
5M35:33Tony Barnes Sefton Park 51.21.911 Jul 18
5M38:31Borders League 51.65.031 Mar 19
10K45:50Helena Tipping Memorial 10K1.13.029 Jul 18
4.2M31:45Summer Multi-Terrain Series3.13.111 Sep 18
5K21:44Wirral Seaside 5K Series1.22.425 Jul 18
5K21:33Sale Sizzler 5K Series0.72.519 Jul 18
5.84M47:19Liverpool & District League Championships2.85.610 Feb 19
10K47:16Cheshire Arley Hall 10K-0.25.723 Mar 19
parkrun20:49Birkenhead parkrun # 1262.0-0.330 Dec 17
parkrun21:51Birkenhead parkrun # 1442.01.812 May 18
10K48:31Chester 10K0.75.910 Mar 19
parkrun22:06Birkenhead parkrun # 1491.62.716 Jun 18
parkrun21:54Birkenhead parkrun # 1382.21.731 Mar 18
10K42:593-1-5 Lancaster 5K / 10K Series1.20.216 Dec 17
4.7M38:41Summer Multi-Terrain Series4.94.74 Sep 18
8002:56.18Yorkshire Veterans Open & Championships1.21.123 Sep 18
5K23:14Wirral Seaside 5K Series0.06.527 Mar 19
parkrun22:44Birkenhead parkrun # 1522.03.57 Jul 18
parkrun23:29Birkenhead parkrun # 1651.65.36 Oct 18
5K21:37Christleton 5K0.33.018 May 18
parkrun23:46Birkenhead parkrun # 1641.65.829 Sep 18
4.5M31:54Summer Multi-Terrain Series3.3-0.126 Sep 17
5M34:41Border League 51.60.51 Oct 17
5K20:27Wirral Seaside 5K Series1.5-0.530 Aug 17
parkrun24:34Birkenhead parkrun # 1702.36.610 Nov 18
5K20:20Wavertree Mystery 5K Series1.1-0.37 Sep 17
5M35:51Green Drive 52.51.022 Oct 17
4.2M29:45Summer Multi-Terrain Series3.20.219 Sep 17
5K20:533-1-5 Lancaster 5K1.00.930 Sep 17
parkrun22:43Birkenhead parkrun # 1421.14.428 Apr 18
4.9M35:24Summer Multi-Terrain Series2.90.912 Sep 17
8002:57.1Northern Masters Championships0.81.824 Jun 18
parkrun21:11Birkenhead parkrun # 1181.01.54 Nov 17
parkrun20:41Birkenhead parkrun # 1061.40.112 Aug 17
parkrun22:17Birkenhead parkrun # 1321.43.210 Feb 18
parkrun24:57Swansea Bay parkrun # 1511.77.917 Nov 18
5K20:36Ellesmere Port RC 5K0.90.416 Aug 17
parkrun23:52Birkenhead parkrun # 1571.26.411 Aug 18
10K45:10Farndon 10K1.42.115 Oct 17
10K44:15Helena Tipping Memorial 10K1.51.130 Jul 17
parkrun24:21Birkenhead parkrun # 1621.37.215 Sep 18
parkrun23:09Birkenhead parkrun # 1431.05.35 May 18
5K22:01Wirral Seaside 5K Series3.60.528 Jun 17
5K20:54Wavertree Mystery 5K Series1.20.74 Jul 17
parkrun26:05Birkenhead parkrun # 1921.79.920 Apr 19
5M34:52Tony Barnes Sefton Park 50.91.412 Jul 17
5M34:42Birkenhead Park 50.91.27 Jun 17
8002:46.8Northern Masters Championships0.8-1.217 Sep 17
parkrun25:45Birkenhead parkrun # 1671.99.120 Oct 18
parkrun20:54Birkenhead parkrun # 891.80.115 Apr 17
5M35:00Walton Park 51.21.216 May 17
4.6M33:15Deestriders Off Road Race Series2.21.86 Jul 17
5K21:26Wirral Seaside 5K Series1.61.431 May 17
5.5M41:50Tywyn Race The Train 5.52.82.919 Aug 17
5K21:58Peter Lowe Memorial Hollins Green 5K2.21.817 Jun 17
5K21:57Wirral Seaside 5K Series2.51.526 Apr 17
parkrun25:46Birkenhead parkrun # 1552.09.028 Jul 18
5K20:56Christleton 5K0.21.819 May 17
parkrun21:24Birkenhead parkrun # 832.00.94 Mar 17
4.6M33:24Deestriders Off Road Race Series1.72.51 Jun 17
5M35:38Chester Spring 51.02.212 Apr 17
parkrun22:03Conwy parkrun # 1073.21.011 Feb 17
8002:52.5Northern Masters Championships0.60.526 Jul 17
5M31:54Deestriders Off Road Grand Prix 5-0.5-0.92 Sep 16
12K67:20Northern Counties Championships4.97.727 Jan 18
parkrun23:53Birkenhead parkrun # 1152.45.314 Oct 17
parkrun25:05Birkenhead parkrun # 1451.08.819 May 18
5K21:44Liverpool Spring 5K0.63.06 May 17
5K21:35Wirral Seaside 5K Series0.82.529 Mar 17
4.9M35:06Summer Multi-Terrain Series3.9-0.413 Sep 16
4.4M29:04Summer Multi-Terrain Series1.2-0.920 Sep 16
parkrun21:35Birkenhead parkrun # 861.12.225 Mar 17
10K41:39Wirral 10K0.4-0.311 Sep 16
parkrun26:59Birkenhead parkrun # 1562.210.94 Aug 18
10K43:44Blackpool Air Show 10K2.6-0.57 Aug 16
4.5M31:21Summer Multi-Terrain Series2.40.127 Sep 16
parkrun22:53Ellesmere Port parkrun # 1164.21.614 Jan 17
10K41:54Helena Tipping Memorial 10K0.7-0.431 Jul 16
4.7M35:47Summer Multi-Terrain Series6.00.26 Sep 16
parkrun22:58Ellesmere Port parkrun # 1144.21.731 Dec 16
5M33:32Tony Barnes Sefton Park 51.2-0.613 Jul 16
5K20:18Lancaster 5K Series0.70.024 Sep 16
5M32:05Deestriders Off Road Grand Prix 5-1.30.14 Aug 16
5K20:14Ellesmere Port RC 5K0.9-0.417 Aug 16
parkrun19:58Birkenhead parkrun # 451.2-2.028 May 16
4.75M32:42Deestriders Off Road Grand Prix 4.751.70.17 Jul 16
5K20:36Wavertree Mystery 5K Series1.10.29 Aug 16
12K60:52Merseyside County Championships4.93.27 Jan 17
10K43:51Penny Lane Striders 10K1.90.326 Jun 16
5K20:26Mid Cheshire 5K0.50.525 Aug 16
5M34:06Birkenhead Park 51.30.08 Jun 16
parkrun24:24Birkenhead parkrun # 1121.47.223 Sep 17
5M34:10Walton Park 51.4-0.817 May 16
10K43:32Pilling 10K Series0.81.19 Jul 16
parkrun28:36Birkenhead parkrun # 1592.513.125 Aug 18
4.92K20:40Wirral Seaside 5K Series2.30.322 Jun 16
parkrun20:21Birkenhead parkrun # 421.0-1.17 May 16
4.92K20:31Wirral Seaside 5K Series2.4-0.925 May 16
4.92K20:19Wirral Seaside 5K Series0.90.920 Jul 16
parkrun24:20Birkenhead parkrun # 1051.07.55 Aug 17
parkrun24:37Birkenhead parkrun # 1031.97.122 Jul 17
5M33:34Deestriders Off Road Grand Prix 5-0.71.45 Jun 16
6.9K29:18Borders League Prestatyn1.2-0.327 Apr 16
5K20:22Christleton 5K0.00.020 May 16
9M77:26Tattenhall Tough Team 91.58.423 Jun 17
parkrun20:58Birkenhead parkrun # 381.00.19 Apr 16
8002:48.5Northern Veterans League0.8-0.46 Jul 16
5M35:26Chester Spring 51.01.013 Apr 16
parkrun21:18Birkenhead parkrun # 371.00.82 Apr 16
12K68:33ECCA Saucony English National Championships5.57.925 Feb 17
parkrun30:57Birkenhead parkrun # 1611.617.48 Sep 18
parkrun21:43Birkenhead parkrun # 341.01.612 Mar 16
9.81K44:57Borders League 61.12.120 Mar 16
4.92K21:36Wirral Seaside 5K Series1.02.527 Mar 16
5M38:09Borders League Mold 51.73.517 Apr 16
parkrun29:05Conwy parkrun # 1433.013.421 Oct 17
5M37:09Borders League1.22.924 Jan 16
10K50:39Northern Veterans' Championships3.44.26 Mar 16
5K23:40Central Lancashire 5K2.93.421 Feb 16
parkrun22:45Birkenhead parkrun # 221.03.619 Dec 15
10K42:44Natterjack Seaside 10K0.4-0.228 Sep 14
4.4M34:36Summer Multi-Terrain Series 4.42.04.815 Sep 15
5M37:38Deestriders Off Road Grand Prix 5-0.85.48 Sep 15
HM94:20Lake Vyrnwy Half Marathon0.30.014 Sep 14
5.5M43:31Tywyn Race The Train 5.51.25.315 Aug 15
5K20:28Lancaster 5K Series1.2-1.126 Jul 14
4.4M30:02Summer Multi-Terrain Challenge1.3-0.69 Sep 14
5M35:50Green Drive 51.80.719 Oct 14
4.9M36:22Summer Multi-Terrain Challenge3.50.616 Sep 14
4.75M33:42Deestriders Off-Road Grand Prix 4.751.40.85 Sep 14
4.7M36:26Summer Multi-Terrain Challenge5.20.92 Sep 14
4.75M33:13Deestriders Off-Road Grand Prix 4.751.20.47 Aug 14
4.5M32:15Summer Multi-Terrain Challenge2.20.623 Sep 14
5K20:31Urenco Capenhurst 5K0.10.120 Aug 14
4.5M37:27Summer Multi-Terrain Series2.66.722 Sep 15
5.5M39:55Borders League-0.20.014 Nov 10
4.9M37:24Borders League1.40.012 Dec 10
8002:49.84Northern Athletics Masters Open0.50.05 Feb 11
9.4K44:36Borders League0.60.013 Feb 11
4.5M34:01Borders League0.00.027 Mar 11
5K22:39Christleton 5K0.00.06 May 11
4.39M38:31Wirral Multi-Terrain Series1.80.013 Sep 11
5.5M40:44 Borders League-0.20.011 Nov 12
9.3K42:51 Borders League1.10.016 Dec 12
5.5M39:46 Borders League0.70.013 Jan 13
5M36:20 Borders League0.70.03 Feb 13
5K21:36 Llandudno Easter 5K1.20.030 Mar 13
5.5M42:21Borders League1.71.310 Apr 13
4M28:01 Borders League0.5-0.824 Apr 13
5K21:06Christleton 5K-0.4-0.617 May 13
5M34:44Deestriders Off-Road Grand Prix 5-0.4-0.85 Jun 13
8002:53.7Joe Moran Memorial Veterans Meeting0.60.412 Jun 13
5K21:03Sport in The Port 5K-0.2-0.916 Jun 13
5M34:29Deestriders Off-Road Grand Prix 5-0.80.44 Jul 13
5K21:45St Annes Carnival 5K1.6-0.27 Jul 13
5M34:30Deestriders Off-Road Grand Prix 5-0.60.21 Aug 13
5.5M40:32Tywyn Race The Train 5.52.00.217 Aug 13
Mile6:35.0Southport Waterloo Open0.81.624 Aug 13
4.7M37:52Wirral Challenge Series4.42.13 Sep 13
5M34:50Deestriders Off-Road Grand Prix 5-1.01.06 Sep 13
4.9M36:23Wirral Challenge Series3.1-0.310 Sep 13
4.4M31:37Wirral Challenge Series1.00.617 Sep 13
4.5M32:34Wirral Challenge Series1.80.124 Sep 13
5M35:03Green Drive 51.1-0.820 Oct 13
9.8K43:03Borders League1.2-1.017 Nov 13
9.8K43:56British Athletics Cross Challenge (inc European Trials)1.5-0.523 Nov 13
5.5M43:36Helsby Border League Road Race0.94.515 Dec 13
12K65:28Northern Championships6.03.225 Jan 14
5M34:54Borders League1.0-0.92 Feb 14
12K57:14ECCA English National Championships2.01.222 Feb 14
5.5M38:11Borders League0.8-1.22 Mar 14
4.3M30:31 Borders League1.5-0.323 Mar 14
10K43:20Helena Tipping Memorial 10K0.4-0.930 Mar 14
5.2M36:02 Borders League1.3-1.16 Apr 14
8002:46.8Northern Veterans' League0.6-2.39 Apr 14
5K20:35Llandudno Easter 5K1.2-1.719 Apr 14
10K42:30Grand East Anglia Run 10K0.5-0.84 May 14
8002:54.2Northern Veterans' Championships0.61.311 May 14
5M34:42Walton Park 51.4-0.320 May 14
5K20:14Sandgrounder 5K-0.80.426 May 14
5M34:58Birkenhead Park 50.80.74 Jun 14
4.75M33:33Deestriders Off-Road Grand Prix 4.751.40.65 Jun 14
5K20:29Sport in The Port 5K-0.20.315 Jun 14
8002:48.2Northern Veterans' League inc 5000m Championships 0.430 Jul 14
5K21:22Wavertree Mystery 5K Series0.71.212 Aug 14
4.9M42:25Summer Multi-Terrain Series 4.93.37.51 Sep 15
parkrun25:15Birkenhead parkrun # 151.08.231 Oct 15
11.2K69:40Merseyside County Championships6.010.49 Jan 16

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