Name:
Dave McAlister
Gender:
Male
Club:
Wallasey
Age Group:
V65
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17.1
90867

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:35Aberystwyth parkrun # 5704.50.830 Nov 24+1
10K53:18RunThrough Jubilee Bridge 10K1.72.31 Jun 25+2
5M42:45Walton Park 52.02.413 May 25+3
4M37:37Deestriders Off Road Grand Prix 46.62.66 Jun 25+4
5K25:08Christleton 5K0.52.716 May 25+5
5K25:25Wirral Seaside 5K Series0.92.828 May 25
5K25:33Mystery 5K Series1.12.86 May 25
5M42:32Borders League 50.93.316 Mar 25
parkrun26:21Edgbaston Reservoir parkrun # 1722.13.922 Feb 25
5K26:02Wirral Seaside 5K Series1.03.730 Apr 25
5K25:52Alfie’s Squad Halewood 5K1.04.21 Mar 25
9.8K52:04Borders League 9.8K1.33.93 Nov 24
parkrun26:42Birkenhead parkrun # 4211.74.222 Mar 25
8.3K45:18Borders League 8.3K1.14.46 Apr 25
5K25:31Love Jasmine Halewood 5K1.24.02 Nov 24
5K26:33Alfie’s Squad Halewood 5K1.55.41 Feb 25
parkrun27:01Ormskirk parkrun # 4781.84.68 Mar 25
5K25:13Love Jasmine Halewood 5K0.93.85 Oct 24
5K24:31Sale Sizzler 5K1.13.320 Jun 24
7.9K42:22Borders League 7.9K1.94.329 Sep 24
5K26:45Alfie’s Squad Halewood 5K0.95.13 May 25
parkrun26:09Birkenhead parkrun # 3981.84.519 Oct 24
parkrun27:58Birkenhead parkrun # 4302.65.314 Jun 25
5M44:40Chester Spring 51.05.49 Apr 25
parkrun26:10Princes parkrun # 6212.04.321 Sep 24
parkrun28:49Ellesmere Port parkrun # 4673.65.617 May 25
parkrun24:30Birkenhead parkrun # 3731.43.220 Apr 24
5K24:35Mystery 5K Series1.13.67 May 24
4.5M40:56Liverpool & District League Championships1.96.92 Feb 25
parkrun28:33Birkenhead parkrun # 4093.66.61 Jan 25
parkrun27:55Birkenhead parkrun # 4271.66.224 May 25
4.2M37:32Wirral Multi Terrain Series 4.23.54.717 Sep 24
5K27:28Alfie’s Squad Halewood 5K1.76.74 Jan 25
5M41:46Walton Park 51.44.414 May 24
5K24:15Love Jasmine Halewood 5K2.12.06 Jan 24
5M48:03Liverpool & District League4.56.426 Oct 24
parkrun25:12Birkenhead parkrun # 3721.93.913 Apr 24
5K24:45Wirral Seaside 5K Series0.04.929 May 24
5K24:57Wirral Seaside 5K Series0.84.624 Apr 24
4M36:34Deestriders Off Road Grand Prix 45.44.96 Jun 24
5K27:46Wirral Seaside 5K Series0.67.026 Mar 25
10K50:04Cheshire 10K / 101.12.822 Oct 23
5K26:22Sale Sizzler 5K1.16.019 Jul 24
parkrun24:57Birkenhead parkrun # 3601.93.513 Jan 24
parkrun23:36Alexandra parkrun # 1062.40.78 Jul 23
12K73:47Merseyside County Championships2.98.314 Dec 24
parkrun28:25Birkenhead parkrun # 4081.68.328 Dec 24
8003:22.6The 15th Joe Moran Memorial Veteran Meeting1.4-0.35 Jun 24
7.1K42:07Borders League 7.1K2.08.926 Jan 25
10K55:17Penny Lane Striders 10K1.46.616 Jun 24
7.5K39:17Borders League1.74.817 Mar 24
parkrun28:56Birkenhead parkrun # 4122.08.718 Jan 25
6M47:43Borders League 6-0.74.03 Dec 23
5.5M45:02Borders League 5.51.33.65 Nov 23
parkrun27:24Pavilion Gardens parkrun # 971.07.312 Oct 24
10K51:01Borders League 10K1.53.21 Oct 23
parkrun23:39Birkenhead parkrun # 3292.40.810 Jun 23
parkrun28:17Birkenhead parkrun # 4021.87.916 Nov 24
parkrun26:59Aberystwyth parkrun # 5541.26.910 Aug 24
5K27:00Wirral Seaside 5K Series1.77.026 Jun 24
parkrun26:04Princes parkrun # 5942.15.216 Mar 24
5.84M51:44Liverpool & District League Championships2.85.311 Feb 24
5K23:23James' Place Halewood 5K1.11.61 Jul 23
5M43:40Chester Spring 51.36.610 Apr 24
5K24:04James' Place Halewood 5K1.12.82 Sep 23
5K23:46Wirral Seaside 5K Series0.52.930 Aug 23
parkrun32:31Ellesmere Port parkrun # 4565.69.58 Feb 25
9.25K50:27Borders League 9.25K1.95.828 Jan 24
5.5M49:08Liverpool & District League4.24.628 Oct 23
5K23:53Ellesmere Port RC 5K0.72.916 Aug 23
5K23:50Mystery 5K Series1.12.44 Jul 23
4M40:06Deestriders Off Road Grand Prix 45.78.01 Aug 24
parkrun25:35Birkenhead parkrun # 3472.73.914 Oct 23
10K53:33Run Aintree1.45.417 Dec 23
parkrun28:43Kew Woods parkrun # 1974.27.218 May 24
5K27:07Love Jasmine Halewood 5K1.17.81 Jun 24
parkrun27:19Birkenhead parkrun # 3761.97.511 May 24
5M37:31VeloRunner Alsager 50.60.75 Feb 23
4.3M37:25Wirral Multi Terrain Series 4.34.04.326 Sep 23
parkrun24:13Birkenhead parkrun # 3242.41.829 Apr 23
10K52:46RunThrough Warrington Running Festival 10K1.44.824 Sep 23
HM1:45:22Village Bakery Wrexham Half Marathon0.51.412 Feb 23
12.1K71:34Northern Counties Championships3.96.827 Jan 24
9.8K54:38British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.75.925 Nov 23
7.1K38:43Borders League1.56.925 Feb 24
5K27:12Love Jasmine Halewood 5K1.28.04 May 24
parkrun27:10Delamere parkrun # 4743.16.125 Dec 23
parkrun24:10Birkenhead parkrun # 3261.92.213 May 23
5K23:00James' Place Halewood 5K0.61.34 Mar 23
parkrun23:49Birkenhead parkrun # 3172.11.411 Mar 23
5.5M53:08Tywyn Race The Train Dolgoch 5.51.89.517 Aug 24
parkrun23:22Birkenhead parkrun # 3111.70.928 Jan 23
5K24:04James' Place Halewood 5K0.93.03 Jun 23
5K23:46Christleton 5K0.33.119 May 23
4M40:31Deestriders Off Road Grand Prix 45.48.84 Jul 24
5.1M38:00Borders League 5.11.3-0.316 Oct 22
5M40:03Chester Spring 51.52.712 Apr 23
4.5M35:31Deestriders Off Road Grand Prix 4.50.63.21 Jun 23
4.2M31:23Wirral Multi Terrain Series 4.22.6-1.013 Sep 22
5M39:54Borders League 53.01.018 Dec 22
5K27:27Christleton 5K0.68.917 May 24
5K27:46Love Jasmine Halewood 5K1.68.56 Apr 24
10.8K62:09Merseyside County Championships1.68.23 Feb 24
9M1:51:00Tattenhall Tough Team 99.810.521 Jun 24
parkrun22:49Birkenhead parkrun # 2912.2-0.627 Aug 22
5.5 M55:16Tywyn Race The Train Dolgoch 5.58.05.919 Aug 23
6.4K30:40Northern Counties Men's 6-Stage Relays3.10.025 Sep 22
4.35M33:26Wirral Multi Terrain Series 4.32.70.027 Sep 22
8003:17.62Masters Grand Prix Including Northern Masters Championships 1.80.016 Jul 23
5K24:34Mystery 5K Series1.13.79 May 23
5M41:21Borders League 51.83.816 Apr 23
5.9K29:12Borders League 5.9K0.74.017 May 23
5M37:54Birkenhead Park 51.80.019 Jul 22
4M31:59Deestriders Off Road Grand Prix 4.54.60.14 Sep 22
5K22:49Wirral Seaside 5K Series2.0-0.427 Jul 22
parkrun25:14Birkenhead parkrun # 3222.43.615 Apr 23
9.8K48:01Borders League 9.8K1.31.713 Nov 22
parkrun22:17Birkenhead parkrun # 2791.8-1.24 Jun 22
5.5M42:51Tywyn Race The Train Dolgoch 5.51.80.920 Aug 22
5K22:09Sale Sizzler 5K0.7-0.430 Jun 22
HM1:47:19Village Bakery Wrexham Half Marathon1.01.74 Sep 22
5K22:45Walton Centre Halewood 5K1.30.26 Aug 22
12K64:34ECCA Saucony English National Cross Country Championships2.44.325 Feb 23
5K22:27Ellesmere Port RC 5K0.50.417 Aug 22
4M31:54Deestriders Off Road Grand Prix 4.54.60.07 Jul 22
9.4K50:11Borders League 9.4K1.45.523 Apr 23
10K46:58Great Manchester Run 10K1.10.022 May 22
parkrun23:20Birkenhead parkrun # 2931.51.110 Sep 22
9.8K51:53British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.33.126 Nov 22
5M37:48Tony Barnes Sefton Park 51.00.713 Jul 22
5K22:29Wirral Seaside 5K Series1.6-0.627 Apr 22
parkrun25:28Birkenhead parkrun # 3102.53.921 Jan 23
5K27:04James' Place Halewood 5K1.08.17 Oct 23
5K22:04Christleton 5K0.5-0.413 May 22
4M30:29Deestriders Off Road Grand Prix 4.52.40.29 Jun 22
5K22:36Port Sunlight 5K1.00.212 Jun 22
parkrun26:23Birkenhead parkrun # 3271.86.227 May 23
parkrun22:38Aberystwyth parkrun # 4381.00.228 May 22
4M29:35Borders League 41.5-0.211 May 22
parkrun25:13Birkenhead parkrun # 3121.54.54 Feb 23
4.2M39:29Wirral Multi Terrain Series 4.23.28.519 Sep 23
10K64:02Merseyside County Championships10.04.77 Jan 23
5M39:05Deganwy Dash 51.41.724 Jun 22
4.8M47:14Wirral Multi Terrain Series 4.84.68.812 Sep 23
parkrun22:16Birkenhead parkrun # 2592.2-1.71 Jan 22
12.1K62:53Merseyside County Championships6.2-1.18 Jan 22
4M33:27Deestriders Off Road Grand Prix 4.54.62.111 Aug 22
4.5M40:01Deestriders Off Road Grand Prix 4.51.08.13 Aug 23
4.6M48:11Wirral Multi Terrain Series 4.67.48.75 Sep 23
10K48:41RunThrough Tatton 10K2.40.312 Mar 22
9.8K46:16Borders League 9.8K0.60.810 Apr 22
4.5M42:05Deestriders Off Road Grand Prix 4.52.48.91 Sep 23
parkrun28:19Telford parkrun # 4382.28.916 Sep 23
5M38:21Chester Spring 51.01.313 Apr 22
10K45:51RunThrough Aintree Racecourse 10K0.2-0.119 Dec 21
5.5M40:14Borders League 5.50.6-0.65 Dec 21
5M36:22Border League 50.6-1.414 Nov 21
10K65:37Liverpool & District League3.811.89 Dec 23
5M39:25Borders League 51.52.027 Mar 22
parkrun23:09Birkenhead parkrun # 2760.22.07 May 22
parkrun25:23Birkenhead parkrun # 3021.25.112 Nov 22
parkrun26:42Birkenhead parkrun # 3131.86.711 Feb 23
parkrun22:17Birkenhead parkrun # 2570.8-0.211 Dec 21
parkrun29:45Newborough Forest parkrun # 1962.011.218 Nov 23
10K57:57Wilmslow Summer 10K0.69.89 Jul 23
9.8K46:46British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.50.427 Nov 21
parkrun29:48Birkenhead parkrun # 3423.010.49 Sep 23
parkrun24:45Greenfield Valley parkrun # 212.82.423 Apr 22
4.5M40:39Deestriders Off Road Grand Prix 4.50.29.66 Jul 23
parkrun25:30Birkenhead parkrun # 2971.15.48 Oct 22
parkrun27:22Birkenhead parkrun # 3072.67.031 Dec 22
parkrun27:31Birkenhead parkrun # 3092.87.114 Jan 23
9.5K44:52Borders League 9.5K1.4-0.717 Oct 21
5K27:20Llandudno Easter 5K1.08.68 Apr 23
parkrun22:40Birkenhead parkrun # 2531.0-0.56 Nov 21
parkrun23:35Birkenhead parkrun # 2621.02.022 Jan 22
5K26:47Wirral Seaside 5K Series3.15.631 Aug 22
6.9K34:42Borders League2.42.627 Feb 22
parkrun26:40Birkenhead parkrun # 2962.26.31 Oct 22
13.5K71:51Start Fitness Northern Counties Championships2.93.029 Jan 22
parkrun23:51Birkenhead parkrun # 2552.01.520 Nov 21
parkrun26:21Birkenhead parkrun # 2862.45.623 Jul 22
10K46:39Wilmslow Summer 10K0.6-0.911 Jul 21
HM1:49:42RunThrough Warrington Running Festival Half Marathon1.81.026 Sep 21
parkrun26:27Birkenhead parkrun # 2892.06.113 Aug 22
parkrun28:57Birkenhead parkrun # 3201.910.21 Apr 23
parkrun26:05Birkenhead parkrun # 2812.25.318 Jun 22
parkrun30:34Birkenhead parkrun # 3342.611.815 Jul 23
10K47:00RunThrough Aintree Racecourse 10K0.0-0.29 May 21
5K26:04Wirral Seaside 5K Series1.36.229 Jun 22
4.5M33:23Deestriders Off Road Grand Prix 4.50.2-0.21 Jul 21
5M39:22Birkenhead Park 51.80.821 Jul 21
4.2M33:52Wirral Multi Terrain Series 4.22.61.521 Sep 21
parkrun26:33Birkenhead parkrun # 2851.46.916 Jul 22
parkrun27:22Birkenhead parkrun # 2921.68.03 Sep 22
5K25:43Wirral Seaside 5K Series0.36.625 May 22
parkrun28:07Birkenhead parkrun # 2982.28.615 Oct 22
4.8M47:39Wirral Multi Terrain Series 4.84.39.520 Sep 22
parkrun25:43Birkenhead parkrun # 2661.45.526 Feb 22
5K24:05Pensby Runners Seaside 5K1.41.725 Aug 21
parkrun27:42Conwy parkrun # 3062.47.825 Jun 22
parkrun26:32Birkenhead parkrun # 2721.66.79 Apr 22
parkrun25:42Birkenhead parkrun # 270-0.27.026 Mar 22
parkrun26:07Birkenhead parkrun # 2612.05.615 Jan 22
parkrun28:10Birkenhead parkrun # 2842.28.79 Jul 22
parkrun26:24Birkenhead parkrun # 2750.27.830 Apr 22
parkrun27:50Nostell Priory parkrun # 3154.06.429 Jan 22
parkrun26:23Birkenhead parkrun # 2710.67.42 Apr 22
parkrun28:20Ellesmere Port parkrun # 3182.68.621 May 22
parkrun24:55Birkenhead parkrun # 2461.43.211 Sep 21
9.4K47:57Borders League0.76.515 Mar 20
9.8K42:28British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.224 Nov 18
5K22:52Mystery 5K Series1.63.42 Jul 19
10K47:58Helena Tipping Memorial 10K0.94.428 Jul 19
parkrun24:56Birkenhead parkrun # 2301.86.018 Jan 20
5K22:42Sale Sizzler 5K Series1.13.611 Jul 19
HM2:07:01Waters Wilmslow Half Marathon0.69.520 Mar 22
5M38:46Tony Barnes Sefton Park 51.24.931 Jul 19
5M34:50Green Drive 51.00.521 Oct 18
5M36:02Borders League 51.91.09 Dec 18
5K27:33Llandudno Easter 5K1.08.916 Apr 22
5K23:06Sale Sizzler 5K Series1.24.227 Jun 19
5M38:16Birkenhead Park 51.24.35 Jun 19
5K23:45Sale Sizzler 5K Series1.84.925 Jul 19
parkrun23:07Birkenhead parkrun # 1991.63.915 Jun 19
5M35:31Borders League 51.40.911 Nov 18
4.2M34:18Wirral Multi-Terrain Series2.95.317 Sep 19
5K20:50SunFlowers Halewood 5K Series0.60.43 Nov 18
parkrun23:12Birkenhead parkrun # 1971.73.91 Jun 19
8K36:33British & Irish Masters' International2.31.517 Nov 18
parkrun27:28Birkenhead parkrun # 2562.67.24 Dec 21
5M37:14Chester Spring 50.83.510 Apr 19
parkrun21:36Birkenhead parkrun # 1682.00.527 Oct 18
5.5M40:47Borders League 5.50.83.13 Mar 19
parkrun29:27Birkenhead parkrun # 2832.010.82 Jul 22
5K23:38Wirral Seaside 5K Series0.65.828 Aug 19
parkrun25:51Birkenhead parkrun # 2282.47.04 Jan 20
parkrun21:12Birkenhead parkrun # 1631.20.622 Sep 18
parkrun28:20Birkenhead parkrun # 2691.49.819 Mar 22
10K58:03Run Aintree 10K1.29.313 Feb 22
5K23:04Wirral Seaside 5K Series0.84.629 May 19
4M30:22Borders League 41.54.224 Apr 19
5M38:31Borders League 51.44.431 Mar 19
5M35:23Wirral Borders League Race 10.71.414 Oct 18
parkrun27:09Birkenhead parkrun # 2541.66.913 Nov 21
5K23:57Sale Sizzler 5K Series0.96.18 Aug 19
10K47:16Cheshire Arley Hall 10K-0.24.923 Mar 19
4.5M37:31Deestriders Off Road Grand Prix 4.53.65.94 Jul 19
5K21:21SunFlowers Halewood 5K Series1.11.61 Sep 18
parkrun23:13Birkenhead parkrun # 1841.64.123 Feb 19
4.5M32:59Summer Multi-Terrain Series2.21.725 Sep 18
parkrun26:49Birkenhead parkrun # 2500.87.116 Oct 21
4.6M33:45Deestriders Off Road Race Series 4.62.61.97 Sep 18
4.5M38:19Deestriders Off Road Grand Prix 4.54.65.96 Jun 19
5M35:33Tony Barnes Sefton Park 51.31.711 Jul 18
4.5M39:07Deestriders Off Road Grand Prix 4.53.87.66 Sep 19
5.84M47:19Liverpool & District League Championships3.04.610 Feb 19
10K46:01Whistle Stop Tour of Wirral 10K1.42.89 Sep 18
10K48:31Chester 10K0.65.210 Mar 19
5K21:44Wirral Seaside 5K Series1.42.125 Jul 18
9.8K58:18British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.79.623 Nov 19
5K21:33Sale Sizzler 5K Series0.72.419 Jul 18
8002:56.18Yorkshire Veterans Open & Championships2.00.323 Sep 18
parkrun32:35Ellesmere Port parkrun # 2996.610.425 Dec 21
parkrun28:12Birkenhead parkrun # 2482.08.125 Sep 21
10K45:50Helena Tipping Memorial 10K1.12.929 Jul 18
parkrun30:03Ellesmere Port parkrun # 2706.79.31 Jan 20
5K23:14Wirral Seaside 5K Series-0.25.927 Mar 19
4.2M31:45Summer Multi-Terrain Series3.03.111 Sep 18
parkrun26:55Southport parkrun # 2090.27.928 Aug 21
10K42:593-1-5 Lancaster 5K / 10K Series1.40.016 Dec 17
5K27:00Pensby Runners Seaside 5K-0.48.629 Sep 21
parkrun20:49Birkenhead parkrun # 1262.2-0.530 Dec 17
parkrun22:06Birkenhead parkrun # 1491.72.516 Jun 18
6M52:39Thurstaston Challenge 63.27.921 May 19
parkrun25:20Birkenhead parkrun # 2021.48.16 Jul 19
parkrun22:44Birkenhead parkrun # 1522.43.07 Jul 18
parkrun30:04Birkenhead parkrun # 2770.213.514 May 22
4.7M38:41Summer Multi-Terrain Series5.04.54 Sep 18
parkrun21:54Birkenhead parkrun # 1382.21.731 Mar 18
parkrun23:29Birkenhead parkrun # 1652.24.06 Oct 18
4.5M40:53Deestriders Off Road Grand Prix 4.54.29.21 Aug 19
5K21:37Christleton 5K0.42.918 May 18
parkrun21:51Birkenhead parkrun # 1441.32.512 May 18
8002:57.1Northern Masters Championships2.00.624 Jun 18
4.5M31:54Summer Multi-Terrain Series3.6-0.426 Sep 17
parkrun29:27Birkenhead parkrun # 2432.29.821 Aug 21
parkrun23:46Birkenhead parkrun # 1641.65.129 Sep 18
5K20:27Wirral Seaside 5K Series1.6-0.630 Aug 17
5M35:51Green Drive 52.51.022 Oct 17
5M34:41Border League 51.50.61 Oct 17
4.2M29:45Summer Multi-Terrain Series3.30.119 Sep 17
5K20:20Wavertree Mystery 5K Series1.2-0.47 Sep 17
parkrun24:34Birkenhead parkrun # 1702.26.010 Nov 18
parkrun21:11Birkenhead parkrun # 1181.70.84 Nov 17
parkrun22:43Birkenhead parkrun # 1421.44.128 Apr 18
4.9M35:24Summer Multi-Terrain Series3.20.612 Sep 17
parkrun26:05Birkenhead parkrun # 1921.49.420 Apr 19
parkrun24:57Swansea Bay parkrun # 1511.96.917 Nov 18
parkrun22:17Birkenhead parkrun # 1321.92.710 Feb 18
parkrun20:41Birkenhead parkrun # 1061.50.012 Aug 17
5K20:36Ellesmere Port RC 5K0.80.516 Aug 17
5K20:533-1-5 Lancaster 5K0.61.330 Sep 17
5K22:01Wirral Seaside 5K Series4.2-0.128 Jun 17
parkrun23:52Birkenhead parkrun # 1571.26.311 Aug 18
parkrun23:09Birkenhead parkrun # 1431.35.05 May 18
10K45:10Farndon 10K1.52.015 Oct 17
10K44:15Helena Tipping Memorial 10K1.41.230 Jul 17
parkrun24:21Birkenhead parkrun # 1621.06.815 Sep 18
8002:46.8Northern Masters Championships1.0-1.417 Sep 17
5K20:54Wavertree Mystery 5K Series1.20.74 Jul 17
5M34:52Tony Barnes Sefton Park 50.91.412 Jul 17
5M34:42Birkenhead Park 50.91.27 Jun 17
parkrun27:48Birkenhead parkrun # 2031.112.513 Jul 19
5M35:00Walton Park 51.11.316 May 17
parkrun25:45Birkenhead parkrun # 1671.68.620 Oct 18
5K21:58Peter Lowe Memorial Hollins Green 5K2.31.717 Jun 17
5K21:26Wirral Seaside 5K Series1.71.331 May 17
parkrun25:05Birkenhead parkrun # 1452.57.319 May 18
5K21:57Wirral Seaside 5K Series3.01.026 Apr 17
4.6M33:15Deestriders Off Road Race Series2.02.06 Jul 17
parkrun20:54Birkenhead parkrun # 891.40.515 Apr 17
5K20:56Christleton 5K0.31.719 May 17
9M77:26Tattenhall Tough Team 97.22.823 Jun 17
parkrun25:46Birkenhead parkrun # 1552.08.928 Jul 18
parkrun30:03Birkenhead parkrun # 2092.214.824 Aug 19
4.6M33:24Deestriders Off Road Race Series2.02.21 Jun 17
parkrun21:24Birkenhead parkrun # 832.20.74 Mar 17
5M35:38Chester Spring 51.02.212 Apr 17
5.5M41:50Tywyn Race The Train 5.51.04.719 Aug 17
parkrun23:53Birkenhead parkrun # 1152.84.914 Oct 17
5K21:35Wirral Seaside 5K Series1.32.029 Mar 17
8002:52.5Northern Masters Championships0.60.426 Jul 17
12K67:20Northern Counties Championships5.17.527 Jan 18
5K21:44Liverpool Spring 5K1.02.66 May 17
5M31:54Deestriders Off Road Grand Prix 5-0.5-0.92 Sep 16
4.4M29:04Summer Multi-Terrain Series1.2-0.920 Sep 16
parkrun21:35Birkenhead parkrun # 861.02.325 Mar 17
parkrun22:03Conwy parkrun # 1072.81.411 Feb 17
4.9M35:06Summer Multi-Terrain Series3.9-0.413 Sep 16
10K41:39Wirral 10K0.4-0.311 Sep 16
parkrun22:53Ellesmere Port parkrun # 1164.41.414 Jan 17
5K20:18Lancaster 5K Series0.70.024 Sep 16
10K43:44Blackpool Air Show 10K2.6-0.57 Aug 16
4.5M31:21Summer Multi-Terrain Series2.40.127 Sep 16
10K41:54Helena Tipping Memorial 10K0.7-0.431 Jul 16
5K20:14Ellesmere Port RC 5K0.9-0.417 Aug 16
4.7M35:47Summer Multi-Terrain Series6.00.26 Sep 16
parkrun22:58Ellesmere Port parkrun # 1144.21.731 Dec 16
parkrun26:59Birkenhead parkrun # 1561.811.24 Aug 18
5M33:32Tony Barnes Sefton Park 51.2-0.613 Jul 16
5M32:05Deestriders Off Road Grand Prix 5-1.30.14 Aug 16
parkrun19:58Birkenhead parkrun # 451.2-2.028 May 16
parkrun24:24Birkenhead parkrun # 1121.76.923 Sep 17
5K20:26Mid Cheshire 5K0.50.525 Aug 16
12K60:52Merseyside County Championships5.13.07 Jan 17
4.75M32:42Deestriders Off Road Grand Prix 4.751.70.17 Jul 16
5K20:36Wavertree Mystery 5K Series1.10.29 Aug 16
10K43:51Penny Lane Striders 10K1.90.326 Jun 16
5M34:10Walton Park 51.4-0.817 May 16
5M34:06Birkenhead Park 51.30.08 Jun 16
4.92K20:40Wirral Seaside 5K Series2.30.322 Jun 16
4.92K20:31Wirral Seaside 5K Series2.4-0.925 May 16
4.92K20:19Wirral Seaside 5K Series0.90.920 Jul 16
parkrun28:36Birkenhead parkrun # 1592.213.425 Aug 18
parkrun24:20Birkenhead parkrun # 1051.47.15 Aug 17
10K43:32Pilling 10K Series0.81.19 Jul 16
parkrun24:37Birkenhead parkrun # 1031.87.222 Jul 17
parkrun20:21Birkenhead parkrun # 421.0-1.27 May 16
5K20:22Christleton 5K0.00.020 May 16
5M33:34Deestriders Off Road Grand Prix 5-0.71.45 Jun 16
6.9K29:18Borders League Prestatyn1.2-0.327 Apr 16
5.5M39:55Borders League-0.20.014 Nov 10
4.9M37:24Borders League1.40.012 Dec 10
8002:49.84Northern Athletics Masters Open0.50.05 Feb 11
9.4K44:36Borders League0.60.013 Feb 11
4.5M34:01Borders League0.00.027 Mar 11
5K22:39Christleton 5K0.00.06 May 11
4.39M38:31Wirral Multi-Terrain Series1.80.013 Sep 11
5.5M40:44Borders League-0.20.011 Nov 12
9.3K42:51Borders League1.10.016 Dec 12
5.5M39:46Borders League0.70.013 Jan 13
5M36:20Borders League0.70.03 Feb 13
5K21:36Llandudno Easter 5K1.20.030 Mar 13
5.5M42:21Borders League1.71.310 Apr 13
4M28:01Borders League0.5-0.824 Apr 13
5K21:06Christleton 5K-0.4-0.617 May 13
5M34:44Deestriders Off-Road Grand Prix 5-0.4-0.85 Jun 13
8002:53.7Joe Moran Memorial Veterans Meeting0.60.012 Jun 13
5K21:03Sport in The Port 5K-0.2-0.916 Jun 13
5M34:29Deestriders Off-Road Grand Prix 5-0.80.44 Jul 13
5K21:45St Annes Carnival 5K1.6-0.27 Jul 13
5M34:30Deestriders Off-Road Grand Prix 5-0.60.21 Aug 13
5.5M40:32Tywyn Race The Train 5.52.00.217 Aug 13
Mile6:35.0Southport Waterloo Open0.82.824 Aug 13
4.7M37:52Wirral Challenge Series4.42.13 Sep 13
5M34:50Deestriders Off-Road Grand Prix 5-1.01.06 Sep 13
4.9M36:23Wirral Challenge Series3.1-0.310 Sep 13
4.4M31:37Wirral Challenge Series1.00.617 Sep 13
4.5M32:34Wirral Challenge Series1.80.124 Sep 13
5M35:03Green Drive 51.1-0.820 Oct 13
9.8K43:03Borders League1.2-1.017 Nov 13
9.8K43:56British Athletics Cross Challenge (inc European Trials)1.5-0.523 Nov 13
5.5M43:36Helsby Border League Road Race0.94.515 Dec 13
12K65:28Northern Championships6.03.225 Jan 14
5M34:54Borders League1.0-0.92 Feb 14
12K57:14ECCA English National Championships2.01.222 Feb 14
5.5M38:11Borders League0.8-1.22 Mar 14
4.3M30:31Borders League1.5-0.323 Mar 14
10K43:20Helena Tipping Memorial 10K0.4-0.930 Mar 14
5.2M36:02Borders League1.3-1.16 Apr 14
8002:46.8Northern Veterans' League0.6-2.39 Apr 14
5K20:35Llandudno Easter 5K1.2-1.719 Apr 14
10K42:30Grand East Anglia Run 10K0.5-0.84 May 14
8002:54.2Northern Veterans' Championships0.61.311 May 14
5M34:42Walton Park 51.4-0.320 May 14
5K20:14Sandgrounder 5K-0.80.426 May 14
5M34:58Birkenhead Park 50.80.74 Jun 14
4.75M33:33Deestriders Off-Road Grand Prix 4.751.40.65 Jun 14
5K20:29Sport in The Port 5K-0.20.315 Jun 14
5K20:28Lancaster 5K Series1.2-1.126 Jul 14
8002:48.2Northern Veterans' League inc 5000m Championships 0.430 Jul 14
4.75M33:13Deestriders Off-Road Grand Prix 4.751.20.47 Aug 14
5K21:22Wavertree Mystery 5K Series0.71.212 Aug 14
5K20:31Urenco Capenhurst 5K0.10.120 Aug 14
4.7M36:26Summer Multi-Terrain Challenge5.20.92 Sep 14
4.75M33:42Deestriders Off-Road Grand Prix 4.751.40.85 Sep 14
4.4M30:02Summer Multi-Terrain Challenge1.3-0.69 Sep 14
HM94:20Lake Vyrnwy Half Marathon0.30.014 Sep 14
4.9M36:22Summer Multi-Terrain Challenge3.50.616 Sep 14
4.5M32:15Summer Multi-Terrain Challenge2.20.623 Sep 14
10K42:44Natterjack Seaside 10K0.4-0.228 Sep 14
5M35:50Green Drive 51.80.719 Oct 14
5.5M43:31Tywyn Race The Train 5.51.25.315 Aug 15
4.9M42:25Summer Multi-Terrain Series 4.93.37.51 Sep 15
5M37:38Deestriders Off Road Grand Prix 5-0.85.48 Sep 15
4.4M34:36Summer Multi-Terrain Series 4.42.04.815 Sep 15
4.5M37:27Summer Multi-Terrain Series2.66.722 Sep 15
parkrun25:15Birkenhead parkrun # 151.08.231 Oct 15
parkrun22:45Birkenhead parkrun # 221.03.619 Dec 15
11.2K69:40Merseyside County Championships6.010.49 Jan 16
5M37:09Borders League1.22.924 Jan 16
5K23:40Central Lancashire 5K2.93.421 Feb 16
10K50:39Northern Veterans' Championships3.44.26 Mar 16
parkrun21:43Birkenhead parkrun # 341.01.612 Mar 16
9.81K44:57Borders League 61.12.120 Mar 16
4.92K21:36Wirral Seaside 5K Series1.02.527 Mar 16
parkrun21:18Birkenhead parkrun # 371.00.82 Apr 16
parkrun20:58Birkenhead parkrun # 381.00.19 Apr 16
5M35:26Chester Spring 51.01.013 Apr 16
5M38:09Borders League Mold 51.73.517 Apr 16
8002:48.5Northern Veterans League0.8-0.76 Jul 16
12K68:33ECCA Saucony English National Championships5.67.825 Feb 17
parkrun29:05Conwy parkrun # 1432.613.821 Oct 17
parkrun30:57Birkenhead parkrun # 1611.817.18 Sep 18

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