parkrun | 25:35 | Aberystwyth parkrun # 570 | 4.5 | 0.8 | 30 Nov 24 | +1 |
10K | 53:18 | RunThrough Jubilee Bridge 10K | 1.7 | 2.3 | 1 Jun 25 | +2 |
5M | 42:45 | Walton Park 5 | 2.0 | 2.4 | 13 May 25 | +3 |
4M | 37:37 | Deestriders Off Road Grand Prix 4 | 6.6 | 2.6 | 6 Jun 25 | +4 |
5K | 25:08 | Christleton 5K | 0.5 | 2.7 | 16 May 25 | +5 |
5K | 25:25 | Wirral Seaside 5K Series | 0.9 | 2.8 | 28 May 25 | |
5K | 25:33 | Mystery 5K Series | 1.1 | 2.8 | 6 May 25 | |
5M | 42:32 | Borders League 5 | 0.9 | 3.3 | 16 Mar 25 | |
parkrun | 26:21 | Edgbaston Reservoir parkrun # 172 | 2.1 | 3.9 | 22 Feb 25 | |
5K | 26:02 | Wirral Seaside 5K Series | 1.0 | 3.7 | 30 Apr 25 | |
5K | 25:52 | Alfie’s Squad Halewood 5K | 1.0 | 4.2 | 1 Mar 25 | |
9.8K | 52:04 | Borders League 9.8K | 1.3 | 3.9 | 3 Nov 24 | |
parkrun | 26:42 | Birkenhead parkrun # 421 | 1.7 | 4.2 | 22 Mar 25 | |
8.3K | 45:18 | Borders League 8.3K | 1.1 | 4.4 | 6 Apr 25 | |
5K | 25:31 | Love Jasmine Halewood 5K | 1.2 | 4.0 | 2 Nov 24 | |
5K | 26:33 | Alfie’s Squad Halewood 5K | 1.5 | 5.4 | 1 Feb 25 | |
parkrun | 27:01 | Ormskirk parkrun # 478 | 1.8 | 4.6 | 8 Mar 25 | |
5K | 25:13 | Love Jasmine Halewood 5K | 0.9 | 3.8 | 5 Oct 24 | |
5K | 24:31 | Sale Sizzler 5K | 1.1 | 3.3 | 20 Jun 24 | |
7.9K | 42:22 | Borders League 7.9K | 1.9 | 4.3 | 29 Sep 24 | |
5K | 26:45 | Alfie’s Squad Halewood 5K | 0.9 | 5.1 | 3 May 25 | |
parkrun | 26:09 | Birkenhead parkrun # 398 | 1.8 | 4.5 | 19 Oct 24 | |
parkrun | 27:58 | Birkenhead parkrun # 430 | 2.6 | 5.3 | 14 Jun 25 | |
5M | 44:40 | Chester Spring 5 | 1.0 | 5.4 | 9 Apr 25 | |
parkrun | 26:10 | Princes parkrun # 621 | 2.0 | 4.3 | 21 Sep 24 | |
parkrun | 28:49 | Ellesmere Port parkrun # 467 | 3.6 | 5.6 | 17 May 25 | |
parkrun | 24:30 | Birkenhead parkrun # 373 | 1.4 | 3.2 | 20 Apr 24 | |
5K | 24:35 | Mystery 5K Series | 1.1 | 3.6 | 7 May 24 | |
4.5M | 40:56 | Liverpool & District League Championships | 1.9 | 6.9 | 2 Feb 25 | |
parkrun | 28:33 | Birkenhead parkrun # 409 | 3.6 | 6.6 | 1 Jan 25 | |
parkrun | 27:55 | Birkenhead parkrun # 427 | 1.6 | 6.2 | 24 May 25 | |
4.2M | 37:32 | Wirral Multi Terrain Series 4.2 | 3.5 | 4.7 | 17 Sep 24 | |
5K | 27:28 | Alfie’s Squad Halewood 5K | 1.7 | 6.7 | 4 Jan 25 | |
5M | 41:46 | Walton Park 5 | 1.4 | 4.4 | 14 May 24 | |
5K | 24:15 | Love Jasmine Halewood 5K | 2.1 | 2.0 | 6 Jan 24 | |
5M | 48:03 | Liverpool & District League | 4.5 | 6.4 | 26 Oct 24 | |
parkrun | 25:12 | Birkenhead parkrun # 372 | 1.9 | 3.9 | 13 Apr 24 | |
5K | 24:45 | Wirral Seaside 5K Series | 0.0 | 4.9 | 29 May 24 | |
5K | 24:57 | Wirral Seaside 5K Series | 0.8 | 4.6 | 24 Apr 24 | |
4M | 36:34 | Deestriders Off Road Grand Prix 4 | 5.4 | 4.9 | 6 Jun 24 | |
5K | 27:46 | Wirral Seaside 5K Series | 0.6 | 7.0 | 26 Mar 25 | |
10K | 50:04 | Cheshire 10K / 10 | 1.1 | 2.8 | 22 Oct 23 | |
5K | 26:22 | Sale Sizzler 5K | 1.1 | 6.0 | 19 Jul 24 | |
parkrun | 24:57 | Birkenhead parkrun # 360 | 1.9 | 3.5 | 13 Jan 24 | |
parkrun | 23:36 | Alexandra parkrun # 106 | 2.4 | 0.7 | 8 Jul 23 | |
12K | 73:47 | Merseyside County Championships | 2.9 | 8.3 | 14 Dec 24 | |
parkrun | 28:25 | Birkenhead parkrun # 408 | 1.6 | 8.3 | 28 Dec 24 | |
800 | 3:22.6 | The 15th Joe Moran Memorial Veteran Meeting | 1.4 | -0.3 | 5 Jun 24 | |
7.1K | 42:07 | Borders League 7.1K | 2.0 | 8.9 | 26 Jan 25 | |
10K | 55:17 | Penny Lane Striders 10K | 1.4 | 6.6 | 16 Jun 24 | |
7.5K | 39:17 | Borders League | 1.7 | 4.8 | 17 Mar 24 | |
parkrun | 28:56 | Birkenhead parkrun # 412 | 2.0 | 8.7 | 18 Jan 25 | |
6M | 47:43 | Borders League 6 | -0.7 | 4.0 | 3 Dec 23 | |
5.5M | 45:02 | Borders League 5.5 | 1.3 | 3.6 | 5 Nov 23 | |
parkrun | 27:24 | Pavilion Gardens parkrun # 97 | 1.0 | 7.3 | 12 Oct 24 | |
10K | 51:01 | Borders League 10K | 1.5 | 3.2 | 1 Oct 23 | |
parkrun | 23:39 | Birkenhead parkrun # 329 | 2.4 | 0.8 | 10 Jun 23 | |
parkrun | 28:17 | Birkenhead parkrun # 402 | 1.8 | 7.9 | 16 Nov 24 | |
parkrun | 26:59 | Aberystwyth parkrun # 554 | 1.2 | 6.9 | 10 Aug 24 | |
5K | 27:00 | Wirral Seaside 5K Series | 1.7 | 7.0 | 26 Jun 24 | |
parkrun | 26:04 | Princes parkrun # 594 | 2.1 | 5.2 | 16 Mar 24 | |
5.84M | 51:44 | Liverpool & District League Championships | 2.8 | 5.3 | 11 Feb 24 | |
5K | 23:23 | James' Place Halewood 5K | 1.1 | 1.6 | 1 Jul 23 | |
5M | 43:40 | Chester Spring 5 | 1.3 | 6.6 | 10 Apr 24 | |
5K | 24:04 | James' Place Halewood 5K | 1.1 | 2.8 | 2 Sep 23 | |
5K | 23:46 | Wirral Seaside 5K Series | 0.5 | 2.9 | 30 Aug 23 | |
parkrun | 32:31 | Ellesmere Port parkrun # 456 | 5.6 | 9.5 | 8 Feb 25 | |
9.25K | 50:27 | Borders League 9.25K | 1.9 | 5.8 | 28 Jan 24 | |
5.5M | 49:08 | Liverpool & District League | 4.2 | 4.6 | 28 Oct 23 | |
5K | 23:53 | Ellesmere Port RC 5K | 0.7 | 2.9 | 16 Aug 23 | |
5K | 23:50 | Mystery 5K Series | 1.1 | 2.4 | 4 Jul 23 | |
4M | 40:06 | Deestriders Off Road Grand Prix 4 | 5.7 | 8.0 | 1 Aug 24 | |
parkrun | 25:35 | Birkenhead parkrun # 347 | 2.7 | 3.9 | 14 Oct 23 | |
10K | 53:33 | Run Aintree | 1.4 | 5.4 | 17 Dec 23 | |
parkrun | 28:43 | Kew Woods parkrun # 197 | 4.2 | 7.2 | 18 May 24 | |
5K | 27:07 | Love Jasmine Halewood 5K | 1.1 | 7.8 | 1 Jun 24 | |
parkrun | 27:19 | Birkenhead parkrun # 376 | 1.9 | 7.5 | 11 May 24 | |
5M | 37:31 | VeloRunner Alsager 5 | 0.6 | 0.7 | 5 Feb 23 | |
4.3M | 37:25 | Wirral Multi Terrain Series 4.3 | 4.0 | 4.3 | 26 Sep 23 | |
parkrun | 24:13 | Birkenhead parkrun # 324 | 2.4 | 1.8 | 29 Apr 23 | |
10K | 52:46 | RunThrough Warrington Running Festival 10K | 1.4 | 4.8 | 24 Sep 23 | |
HM | 1:45:22 | Village Bakery Wrexham Half Marathon | 0.5 | 1.4 | 12 Feb 23 | |
12.1K | 71:34 | Northern Counties Championships | 3.9 | 6.8 | 27 Jan 24 | |
9.8K | 54:38 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | 5.9 | 25 Nov 23 | |
7.1K | 38:43 | Borders League | 1.5 | 6.9 | 25 Feb 24 | |
5K | 27:12 | Love Jasmine Halewood 5K | 1.2 | 8.0 | 4 May 24 | |
parkrun | 27:10 | Delamere parkrun # 474 | 3.1 | 6.1 | 25 Dec 23 | |
parkrun | 24:10 | Birkenhead parkrun # 326 | 1.9 | 2.2 | 13 May 23 | |
5K | 23:00 | James' Place Halewood 5K | 0.6 | 1.3 | 4 Mar 23 | |
parkrun | 23:49 | Birkenhead parkrun # 317 | 2.1 | 1.4 | 11 Mar 23 | |
5.5M | 53:08 | Tywyn Race The Train Dolgoch 5.5 | 1.8 | 9.5 | 17 Aug 24 | |
parkrun | 23:22 | Birkenhead parkrun # 311 | 1.7 | 0.9 | 28 Jan 23 | |
5K | 24:04 | James' Place Halewood 5K | 0.9 | 3.0 | 3 Jun 23 | |
5K | 23:46 | Christleton 5K | 0.3 | 3.1 | 19 May 23 | |
4M | 40:31 | Deestriders Off Road Grand Prix 4 | 5.4 | 8.8 | 4 Jul 24 | |
5.1M | 38:00 | Borders League 5.1 | 1.3 | -0.3 | 16 Oct 22 | |
5M | 40:03 | Chester Spring 5 | 1.5 | 2.7 | 12 Apr 23 | |
4.5M | 35:31 | Deestriders Off Road Grand Prix 4.5 | 0.6 | 3.2 | 1 Jun 23 | |
4.2M | 31:23 | Wirral Multi Terrain Series 4.2 | 2.6 | -1.0 | 13 Sep 22 | |
5M | 39:54 | Borders League 5 | 3.0 | 1.0 | 18 Dec 22 | |
5K | 27:27 | Christleton 5K | 0.6 | 8.9 | 17 May 24 | |
5K | 27:46 | Love Jasmine Halewood 5K | 1.6 | 8.5 | 6 Apr 24 | |
10.8K | 62:09 | Merseyside County Championships | 1.6 | 8.2 | 3 Feb 24 | |
9M | 1:51:00 | Tattenhall Tough Team 9 | 9.8 | 10.5 | 21 Jun 24 | |
parkrun | 22:49 | Birkenhead parkrun # 291 | 2.2 | -0.6 | 27 Aug 22 | |
5.5 M | 55:16 | Tywyn Race The Train Dolgoch 5.5 | 8.0 | 5.9 | 19 Aug 23 | |
6.4K | 30:40 | Northern Counties Men's 6-Stage Relays | 3.1 | 0.0 | 25 Sep 22 | |
4.35M | 33:26 | Wirral Multi Terrain Series 4.3 | 2.7 | 0.0 | 27 Sep 22 | |
800 | 3:17.62 | Masters Grand Prix Including Northern Masters Championships | 1.8 | 0.0 | 16 Jul 23 | |
5K | 24:34 | Mystery 5K Series | 1.1 | 3.7 | 9 May 23 | |
5M | 41:21 | Borders League 5 | 1.8 | 3.8 | 16 Apr 23 | |
5.9K | 29:12 | Borders League 5.9K | 0.7 | 4.0 | 17 May 23 | |
5M | 37:54 | Birkenhead Park 5 | 1.8 | 0.0 | 19 Jul 22 | |
4M | 31:59 | Deestriders Off Road Grand Prix 4.5 | 4.6 | 0.1 | 4 Sep 22 | |
5K | 22:49 | Wirral Seaside 5K Series | 2.0 | -0.4 | 27 Jul 22 | |
parkrun | 25:14 | Birkenhead parkrun # 322 | 2.4 | 3.6 | 15 Apr 23 | |
9.8K | 48:01 | Borders League 9.8K | 1.3 | 1.7 | 13 Nov 22 | |
parkrun | 22:17 | Birkenhead parkrun # 279 | 1.8 | -1.2 | 4 Jun 22 | |
5.5M | 42:51 | Tywyn Race The Train Dolgoch 5.5 | 1.8 | 0.9 | 20 Aug 22 | |
5K | 22:09 | Sale Sizzler 5K | 0.7 | -0.4 | 30 Jun 22 | |
HM | 1:47:19 | Village Bakery Wrexham Half Marathon | 1.0 | 1.7 | 4 Sep 22 | |
5K | 22:45 | Walton Centre Halewood 5K | 1.3 | 0.2 | 6 Aug 22 | |
12K | 64:34 | ECCA Saucony English National Cross Country Championships | 2.4 | 4.3 | 25 Feb 23 | |
5K | 22:27 | Ellesmere Port RC 5K | 0.5 | 0.4 | 17 Aug 22 | |
4M | 31:54 | Deestriders Off Road Grand Prix 4.5 | 4.6 | 0.0 | 7 Jul 22 | |
9.4K | 50:11 | Borders League 9.4K | 1.4 | 5.5 | 23 Apr 23 | |
10K | 46:58 | Great Manchester Run 10K | 1.1 | 0.0 | 22 May 22 | |
parkrun | 23:20 | Birkenhead parkrun # 293 | 1.5 | 1.1 | 10 Sep 22 | |
9.8K | 51:53 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | 3.1 | 26 Nov 22 | |
5M | 37:48 | Tony Barnes Sefton Park 5 | 1.0 | 0.7 | 13 Jul 22 | |
5K | 22:29 | Wirral Seaside 5K Series | 1.6 | -0.6 | 27 Apr 22 | |
parkrun | 25:28 | Birkenhead parkrun # 310 | 2.5 | 3.9 | 21 Jan 23 | |
5K | 27:04 | James' Place Halewood 5K | 1.0 | 8.1 | 7 Oct 23 | |
5K | 22:04 | Christleton 5K | 0.5 | -0.4 | 13 May 22 | |
4M | 30:29 | Deestriders Off Road Grand Prix 4.5 | 2.4 | 0.2 | 9 Jun 22 | |
5K | 22:36 | Port Sunlight 5K | 1.0 | 0.2 | 12 Jun 22 | |
parkrun | 26:23 | Birkenhead parkrun # 327 | 1.8 | 6.2 | 27 May 23 | |
parkrun | 22:38 | Aberystwyth parkrun # 438 | 1.0 | 0.2 | 28 May 22 | |
4M | 29:35 | Borders League 4 | 1.5 | -0.2 | 11 May 22 | |
parkrun | 25:13 | Birkenhead parkrun # 312 | 1.5 | 4.5 | 4 Feb 23 | |
4.2M | 39:29 | Wirral Multi Terrain Series 4.2 | 3.2 | 8.5 | 19 Sep 23 | |
10K | 64:02 | Merseyside County Championships | 10.0 | 4.7 | 7 Jan 23 | |
5M | 39:05 | Deganwy Dash 5 | 1.4 | 1.7 | 24 Jun 22 | |
4.8M | 47:14 | Wirral Multi Terrain Series 4.8 | 4.6 | 8.8 | 12 Sep 23 | |
parkrun | 22:16 | Birkenhead parkrun # 259 | 2.2 | -1.7 | 1 Jan 22 | |
12.1K | 62:53 | Merseyside County Championships | 6.2 | -1.1 | 8 Jan 22 | |
4M | 33:27 | Deestriders Off Road Grand Prix 4.5 | 4.6 | 2.1 | 11 Aug 22 | |
4.5M | 40:01 | Deestriders Off Road Grand Prix 4.5 | 1.0 | 8.1 | 3 Aug 23 | |
4.6M | 48:11 | Wirral Multi Terrain Series 4.6 | 7.4 | 8.7 | 5 Sep 23 | |
10K | 48:41 | RunThrough Tatton 10K | 2.4 | 0.3 | 12 Mar 22 | |
9.8K | 46:16 | Borders League 9.8K | 0.6 | 0.8 | 10 Apr 22 | |
4.5M | 42:05 | Deestriders Off Road Grand Prix 4.5 | 2.4 | 8.9 | 1 Sep 23 | |
parkrun | 28:19 | Telford parkrun # 438 | 2.2 | 8.9 | 16 Sep 23 | |
5M | 38:21 | Chester Spring 5 | 1.0 | 1.3 | 13 Apr 22 | |
10K | 45:51 | RunThrough Aintree Racecourse 10K | 0.2 | -0.1 | 19 Dec 21 | |
5.5M | 40:14 | Borders League 5.5 | 0.6 | -0.6 | 5 Dec 21 | |
5M | 36:22 | Border League 5 | 0.6 | -1.4 | 14 Nov 21 | |
10K | 65:37 | Liverpool & District League | 3.8 | 11.8 | 9 Dec 23 | |
5M | 39:25 | Borders League 5 | 1.5 | 2.0 | 27 Mar 22 | |
parkrun | 23:09 | Birkenhead parkrun # 276 | 0.2 | 2.0 | 7 May 22 | |
parkrun | 25:23 | Birkenhead parkrun # 302 | 1.2 | 5.1 | 12 Nov 22 | |
parkrun | 26:42 | Birkenhead parkrun # 313 | 1.8 | 6.7 | 11 Feb 23 | |
parkrun | 22:17 | Birkenhead parkrun # 257 | 0.8 | -0.2 | 11 Dec 21 | |
parkrun | 29:45 | Newborough Forest parkrun # 196 | 2.0 | 11.2 | 18 Nov 23 | |
10K | 57:57 | Wilmslow Summer 10K | 0.6 | 9.8 | 9 Jul 23 | |
9.8K | 46:46 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | 0.4 | 27 Nov 21 | |
parkrun | 29:48 | Birkenhead parkrun # 342 | 3.0 | 10.4 | 9 Sep 23 | |
parkrun | 24:45 | Greenfield Valley parkrun # 21 | 2.8 | 2.4 | 23 Apr 22 | |
4.5M | 40:39 | Deestriders Off Road Grand Prix 4.5 | 0.2 | 9.6 | 6 Jul 23 | |
parkrun | 25:30 | Birkenhead parkrun # 297 | 1.1 | 5.4 | 8 Oct 22 | |
parkrun | 27:22 | Birkenhead parkrun # 307 | 2.6 | 7.0 | 31 Dec 22 | |
parkrun | 27:31 | Birkenhead parkrun # 309 | 2.8 | 7.1 | 14 Jan 23 | |
9.5K | 44:52 | Borders League 9.5K | 1.4 | -0.7 | 17 Oct 21 | |
5K | 27:20 | Llandudno Easter 5K | 1.0 | 8.6 | 8 Apr 23 | |
parkrun | 22:40 | Birkenhead parkrun # 253 | 1.0 | -0.5 | 6 Nov 21 | |
parkrun | 23:35 | Birkenhead parkrun # 262 | 1.0 | 2.0 | 22 Jan 22 | |
5K | 26:47 | Wirral Seaside 5K Series | 3.1 | 5.6 | 31 Aug 22 | |
6.9K | 34:42 | Borders League | 2.4 | 2.6 | 27 Feb 22 | |
parkrun | 26:40 | Birkenhead parkrun # 296 | 2.2 | 6.3 | 1 Oct 22 | |
13.5K | 71:51 | Start Fitness Northern Counties Championships | 2.9 | 3.0 | 29 Jan 22 | |
parkrun | 23:51 | Birkenhead parkrun # 255 | 2.0 | 1.5 | 20 Nov 21 | |
parkrun | 26:21 | Birkenhead parkrun # 286 | 2.4 | 5.6 | 23 Jul 22 | |
10K | 46:39 | Wilmslow Summer 10K | 0.6 | -0.9 | 11 Jul 21 | |
HM | 1:49:42 | RunThrough Warrington Running Festival Half Marathon | 1.8 | 1.0 | 26 Sep 21 | |
parkrun | 26:27 | Birkenhead parkrun # 289 | 2.0 | 6.1 | 13 Aug 22 | |
parkrun | 28:57 | Birkenhead parkrun # 320 | 1.9 | 10.2 | 1 Apr 23 | |
parkrun | 26:05 | Birkenhead parkrun # 281 | 2.2 | 5.3 | 18 Jun 22 | |
parkrun | 30:34 | Birkenhead parkrun # 334 | 2.6 | 11.8 | 15 Jul 23 | |
10K | 47:00 | RunThrough Aintree Racecourse 10K | 0.0 | -0.2 | 9 May 21 | |
5K | 26:04 | Wirral Seaside 5K Series | 1.3 | 6.2 | 29 Jun 22 | |
4.5M | 33:23 | Deestriders Off Road Grand Prix 4.5 | 0.2 | -0.2 | 1 Jul 21 | |
5M | 39:22 | Birkenhead Park 5 | 1.8 | 0.8 | 21 Jul 21 | |
4.2M | 33:52 | Wirral Multi Terrain Series 4.2 | 2.6 | 1.5 | 21 Sep 21 | |
parkrun | 26:33 | Birkenhead parkrun # 285 | 1.4 | 6.9 | 16 Jul 22 | |
parkrun | 27:22 | Birkenhead parkrun # 292 | 1.6 | 8.0 | 3 Sep 22 | |
5K | 25:43 | Wirral Seaside 5K Series | 0.3 | 6.6 | 25 May 22 | |
parkrun | 28:07 | Birkenhead parkrun # 298 | 2.2 | 8.6 | 15 Oct 22 | |
4.8M | 47:39 | Wirral Multi Terrain Series 4.8 | 4.3 | 9.5 | 20 Sep 22 | |
parkrun | 25:43 | Birkenhead parkrun # 266 | 1.4 | 5.5 | 26 Feb 22 | |
5K | 24:05 | Pensby Runners Seaside 5K | 1.4 | 1.7 | 25 Aug 21 | |
parkrun | 27:42 | Conwy parkrun # 306 | 2.4 | 7.8 | 25 Jun 22 | |
parkrun | 26:32 | Birkenhead parkrun # 272 | 1.6 | 6.7 | 9 Apr 22 | |
parkrun | 25:42 | Birkenhead parkrun # 270 | -0.2 | 7.0 | 26 Mar 22 | |
parkrun | 26:07 | Birkenhead parkrun # 261 | 2.0 | 5.6 | 15 Jan 22 | |
parkrun | 28:10 | Birkenhead parkrun # 284 | 2.2 | 8.7 | 9 Jul 22 | |
parkrun | 26:24 | Birkenhead parkrun # 275 | 0.2 | 7.8 | 30 Apr 22 | |
parkrun | 27:50 | Nostell Priory parkrun # 315 | 4.0 | 6.4 | 29 Jan 22 | |
parkrun | 26:23 | Birkenhead parkrun # 271 | 0.6 | 7.4 | 2 Apr 22 | |
parkrun | 28:20 | Ellesmere Port parkrun # 318 | 2.6 | 8.6 | 21 May 22 | |
parkrun | 24:55 | Birkenhead parkrun # 246 | 1.4 | 3.2 | 11 Sep 21 | |
9.4K | 47:57 | Borders League | 0.7 | 6.5 | 15 Mar 20 | |
9.8K | 42:28 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.2 | 24 Nov 18 | |
5K | 22:52 | Mystery 5K Series | 1.6 | 3.4 | 2 Jul 19 | |
10K | 47:58 | Helena Tipping Memorial 10K | 0.9 | 4.4 | 28 Jul 19 | |
parkrun | 24:56 | Birkenhead parkrun # 230 | 1.8 | 6.0 | 18 Jan 20 | |
5K | 22:42 | Sale Sizzler 5K Series | 1.1 | 3.6 | 11 Jul 19 | |
HM | 2:07:01 | Waters Wilmslow Half Marathon | 0.6 | 9.5 | 20 Mar 22 | |
5M | 38:46 | Tony Barnes Sefton Park 5 | 1.2 | 4.9 | 31 Jul 19 | |
5M | 34:50 | Green Drive 5 | 1.0 | 0.5 | 21 Oct 18 | |
5M | 36:02 | Borders League 5 | 1.9 | 1.0 | 9 Dec 18 | |
5K | 27:33 | Llandudno Easter 5K | 1.0 | 8.9 | 16 Apr 22 | |
5K | 23:06 | Sale Sizzler 5K Series | 1.2 | 4.2 | 27 Jun 19 | |
5M | 38:16 | Birkenhead Park 5 | 1.2 | 4.3 | 5 Jun 19 | |
5K | 23:45 | Sale Sizzler 5K Series | 1.8 | 4.9 | 25 Jul 19 | |
parkrun | 23:07 | Birkenhead parkrun # 199 | 1.6 | 3.9 | 15 Jun 19 | |
5M | 35:31 | Borders League 5 | 1.4 | 0.9 | 11 Nov 18 | |
4.2M | 34:18 | Wirral Multi-Terrain Series | 2.9 | 5.3 | 17 Sep 19 | |
5K | 20:50 | SunFlowers Halewood 5K Series | 0.6 | 0.4 | 3 Nov 18 | |
parkrun | 23:12 | Birkenhead parkrun # 197 | 1.7 | 3.9 | 1 Jun 19 | |
8K | 36:33 | British & Irish Masters' International | 2.3 | 1.5 | 17 Nov 18 | |
parkrun | 27:28 | Birkenhead parkrun # 256 | 2.6 | 7.2 | 4 Dec 21 | |
5M | 37:14 | Chester Spring 5 | 0.8 | 3.5 | 10 Apr 19 | |
parkrun | 21:36 | Birkenhead parkrun # 168 | 2.0 | 0.5 | 27 Oct 18 | |
5.5M | 40:47 | Borders League 5.5 | 0.8 | 3.1 | 3 Mar 19 | |
parkrun | 29:27 | Birkenhead parkrun # 283 | 2.0 | 10.8 | 2 Jul 22 | |
5K | 23:38 | Wirral Seaside 5K Series | 0.6 | 5.8 | 28 Aug 19 | |
parkrun | 25:51 | Birkenhead parkrun # 228 | 2.4 | 7.0 | 4 Jan 20 | |
parkrun | 21:12 | Birkenhead parkrun # 163 | 1.2 | 0.6 | 22 Sep 18 | |
parkrun | 28:20 | Birkenhead parkrun # 269 | 1.4 | 9.8 | 19 Mar 22 | |
10K | 58:03 | Run Aintree 10K | 1.2 | 9.3 | 13 Feb 22 | |
5K | 23:04 | Wirral Seaside 5K Series | 0.8 | 4.6 | 29 May 19 | |
4M | 30:22 | Borders League 4 | 1.5 | 4.2 | 24 Apr 19 | |
5M | 38:31 | Borders League 5 | 1.4 | 4.4 | 31 Mar 19 | |
5M | 35:23 | Wirral Borders League Race 1 | 0.7 | 1.4 | 14 Oct 18 | |
parkrun | 27:09 | Birkenhead parkrun # 254 | 1.6 | 6.9 | 13 Nov 21 | |
5K | 23:57 | Sale Sizzler 5K Series | 0.9 | 6.1 | 8 Aug 19 | |
10K | 47:16 | Cheshire Arley Hall 10K | -0.2 | 4.9 | 23 Mar 19 | |
4.5M | 37:31 | Deestriders Off Road Grand Prix 4.5 | 3.6 | 5.9 | 4 Jul 19 | |
5K | 21:21 | SunFlowers Halewood 5K Series | 1.1 | 1.6 | 1 Sep 18 | |
parkrun | 23:13 | Birkenhead parkrun # 184 | 1.6 | 4.1 | 23 Feb 19 | |
4.5M | 32:59 | Summer Multi-Terrain Series | 2.2 | 1.7 | 25 Sep 18 | |
parkrun | 26:49 | Birkenhead parkrun # 250 | 0.8 | 7.1 | 16 Oct 21 | |
4.6M | 33:45 | Deestriders Off Road Race Series 4.6 | 2.6 | 1.9 | 7 Sep 18 | |
4.5M | 38:19 | Deestriders Off Road Grand Prix 4.5 | 4.6 | 5.9 | 6 Jun 19 | |
5M | 35:33 | Tony Barnes Sefton Park 5 | 1.3 | 1.7 | 11 Jul 18 | |
4.5M | 39:07 | Deestriders Off Road Grand Prix 4.5 | 3.8 | 7.6 | 6 Sep 19 | |
5.84M | 47:19 | Liverpool & District League Championships | 3.0 | 4.6 | 10 Feb 19 | |
10K | 46:01 | Whistle Stop Tour of Wirral 10K | 1.4 | 2.8 | 9 Sep 18 | |
10K | 48:31 | Chester 10K | 0.6 | 5.2 | 10 Mar 19 | |
5K | 21:44 | Wirral Seaside 5K Series | 1.4 | 2.1 | 25 Jul 18 | |
9.8K | 58:18 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | 9.6 | 23 Nov 19 | |
5K | 21:33 | Sale Sizzler 5K Series | 0.7 | 2.4 | 19 Jul 18 | |
800 | 2:56.18 | Yorkshire Veterans Open & Championships | 2.0 | 0.3 | 23 Sep 18 | |
parkrun | 32:35 | Ellesmere Port parkrun # 299 | 6.6 | 10.4 | 25 Dec 21 | |
parkrun | 28:12 | Birkenhead parkrun # 248 | 2.0 | 8.1 | 25 Sep 21 | |
10K | 45:50 | Helena Tipping Memorial 10K | 1.1 | 2.9 | 29 Jul 18 | |
parkrun | 30:03 | Ellesmere Port parkrun # 270 | 6.7 | 9.3 | 1 Jan 20 | |
5K | 23:14 | Wirral Seaside 5K Series | -0.2 | 5.9 | 27 Mar 19 | |
4.2M | 31:45 | Summer Multi-Terrain Series | 3.0 | 3.1 | 11 Sep 18 | |
parkrun | 26:55 | Southport parkrun # 209 | 0.2 | 7.9 | 28 Aug 21 | |
10K | 42:59 | 3-1-5 Lancaster 5K / 10K Series | 1.4 | 0.0 | 16 Dec 17 | |
5K | 27:00 | Pensby Runners Seaside 5K | -0.4 | 8.6 | 29 Sep 21 | |
parkrun | 20:49 | Birkenhead parkrun # 126 | 2.2 | -0.5 | 30 Dec 17 | |
parkrun | 22:06 | Birkenhead parkrun # 149 | 1.7 | 2.5 | 16 Jun 18 | |
6M | 52:39 | Thurstaston Challenge 6 | 3.2 | 7.9 | 21 May 19 | |
parkrun | 25:20 | Birkenhead parkrun # 202 | 1.4 | 8.1 | 6 Jul 19 | |
parkrun | 22:44 | Birkenhead parkrun # 152 | 2.4 | 3.0 | 7 Jul 18 | |
parkrun | 30:04 | Birkenhead parkrun # 277 | 0.2 | 13.5 | 14 May 22 | |
4.7M | 38:41 | Summer Multi-Terrain Series | 5.0 | 4.5 | 4 Sep 18 | |
parkrun | 21:54 | Birkenhead parkrun # 138 | 2.2 | 1.7 | 31 Mar 18 | |
parkrun | 23:29 | Birkenhead parkrun # 165 | 2.2 | 4.0 | 6 Oct 18 | |
4.5M | 40:53 | Deestriders Off Road Grand Prix 4.5 | 4.2 | 9.2 | 1 Aug 19 | |
5K | 21:37 | Christleton 5K | 0.4 | 2.9 | 18 May 18 | |
parkrun | 21:51 | Birkenhead parkrun # 144 | 1.3 | 2.5 | 12 May 18 | |
800 | 2:57.1 | Northern Masters Championships | 2.0 | 0.6 | 24 Jun 18 | |
4.5M | 31:54 | Summer Multi-Terrain Series | 3.6 | -0.4 | 26 Sep 17 | |
parkrun | 29:27 | Birkenhead parkrun # 243 | 2.2 | 9.8 | 21 Aug 21 | |
parkrun | 23:46 | Birkenhead parkrun # 164 | 1.6 | 5.1 | 29 Sep 18 | |
5K | 20:27 | Wirral Seaside 5K Series | 1.6 | -0.6 | 30 Aug 17 | |
5M | 35:51 | Green Drive 5 | 2.5 | 1.0 | 22 Oct 17 | |
5M | 34:41 | Border League 5 | 1.5 | 0.6 | 1 Oct 17 | |
4.2M | 29:45 | Summer Multi-Terrain Series | 3.3 | 0.1 | 19 Sep 17 | |
5K | 20:20 | Wavertree Mystery 5K Series | 1.2 | -0.4 | 7 Sep 17 | |
parkrun | 24:34 | Birkenhead parkrun # 170 | 2.2 | 6.0 | 10 Nov 18 | |
parkrun | 21:11 | Birkenhead parkrun # 118 | 1.7 | 0.8 | 4 Nov 17 | |
parkrun | 22:43 | Birkenhead parkrun # 142 | 1.4 | 4.1 | 28 Apr 18 | |
4.9M | 35:24 | Summer Multi-Terrain Series | 3.2 | 0.6 | 12 Sep 17 | |
parkrun | 26:05 | Birkenhead parkrun # 192 | 1.4 | 9.4 | 20 Apr 19 | |
parkrun | 24:57 | Swansea Bay parkrun # 151 | 1.9 | 6.9 | 17 Nov 18 | |
parkrun | 22:17 | Birkenhead parkrun # 132 | 1.9 | 2.7 | 10 Feb 18 | |
parkrun | 20:41 | Birkenhead parkrun # 106 | 1.5 | 0.0 | 12 Aug 17 | |
5K | 20:36 | Ellesmere Port RC 5K | 0.8 | 0.5 | 16 Aug 17 | |
5K | 20:53 | 3-1-5 Lancaster 5K | 0.6 | 1.3 | 30 Sep 17 | |
5K | 22:01 | Wirral Seaside 5K Series | 4.2 | -0.1 | 28 Jun 17 | |
parkrun | 23:52 | Birkenhead parkrun # 157 | 1.2 | 6.3 | 11 Aug 18 | |
parkrun | 23:09 | Birkenhead parkrun # 143 | 1.3 | 5.0 | 5 May 18 | |
10K | 45:10 | Farndon 10K | 1.5 | 2.0 | 15 Oct 17 | |
10K | 44:15 | Helena Tipping Memorial 10K | 1.4 | 1.2 | 30 Jul 17 | |
parkrun | 24:21 | Birkenhead parkrun # 162 | 1.0 | 6.8 | 15 Sep 18 | |
800 | 2:46.8 | Northern Masters Championships | 1.0 | -1.4 | 17 Sep 17 | |
5K | 20:54 | Wavertree Mystery 5K Series | 1.2 | 0.7 | 4 Jul 17 | |
5M | 34:52 | Tony Barnes Sefton Park 5 | 0.9 | 1.4 | 12 Jul 17 | |
5M | 34:42 | Birkenhead Park 5 | 0.9 | 1.2 | 7 Jun 17 | |
parkrun | 27:48 | Birkenhead parkrun # 203 | 1.1 | 12.5 | 13 Jul 19 | |
5M | 35:00 | Walton Park 5 | 1.1 | 1.3 | 16 May 17 | |
parkrun | 25:45 | Birkenhead parkrun # 167 | 1.6 | 8.6 | 20 Oct 18 | |
5K | 21:58 | Peter Lowe Memorial Hollins Green 5K | 2.3 | 1.7 | 17 Jun 17 | |
5K | 21:26 | Wirral Seaside 5K Series | 1.7 | 1.3 | 31 May 17 | |
parkrun | 25:05 | Birkenhead parkrun # 145 | 2.5 | 7.3 | 19 May 18 | |
5K | 21:57 | Wirral Seaside 5K Series | 3.0 | 1.0 | 26 Apr 17 | |
4.6M | 33:15 | Deestriders Off Road Race Series | 2.0 | 2.0 | 6 Jul 17 | |
parkrun | 20:54 | Birkenhead parkrun # 89 | 1.4 | 0.5 | 15 Apr 17 | |
5K | 20:56 | Christleton 5K | 0.3 | 1.7 | 19 May 17 | |
9M | 77:26 | Tattenhall Tough Team 9 | 7.2 | 2.8 | 23 Jun 17 | |
parkrun | 25:46 | Birkenhead parkrun # 155 | 2.0 | 8.9 | 28 Jul 18 | |
parkrun | 30:03 | Birkenhead parkrun # 209 | 2.2 | 14.8 | 24 Aug 19 | |
4.6M | 33:24 | Deestriders Off Road Race Series | 2.0 | 2.2 | 1 Jun 17 | |
parkrun | 21:24 | Birkenhead parkrun # 83 | 2.2 | 0.7 | 4 Mar 17 | |
5M | 35:38 | Chester Spring 5 | 1.0 | 2.2 | 12 Apr 17 | |
5.5M | 41:50 | Tywyn Race The Train 5.5 | 1.0 | 4.7 | 19 Aug 17 | |
parkrun | 23:53 | Birkenhead parkrun # 115 | 2.8 | 4.9 | 14 Oct 17 | |
5K | 21:35 | Wirral Seaside 5K Series | 1.3 | 2.0 | 29 Mar 17 | |
800 | 2:52.5 | Northern Masters Championships | 0.6 | 0.4 | 26 Jul 17 | |
12K | 67:20 | Northern Counties Championships | 5.1 | 7.5 | 27 Jan 18 | |
5K | 21:44 | Liverpool Spring 5K | 1.0 | 2.6 | 6 May 17 | |
5M | 31:54 | Deestriders Off Road Grand Prix 5 | -0.5 | -0.9 | 2 Sep 16 | |
4.4M | 29:04 | Summer Multi-Terrain Series | 1.2 | -0.9 | 20 Sep 16 | |
parkrun | 21:35 | Birkenhead parkrun # 86 | 1.0 | 2.3 | 25 Mar 17 | |
parkrun | 22:03 | Conwy parkrun # 107 | 2.8 | 1.4 | 11 Feb 17 | |
4.9M | 35:06 | Summer Multi-Terrain Series | 3.9 | -0.4 | 13 Sep 16 | |
10K | 41:39 | Wirral 10K | 0.4 | -0.3 | 11 Sep 16 | |
parkrun | 22:53 | Ellesmere Port parkrun # 116 | 4.4 | 1.4 | 14 Jan 17 | |
5K | 20:18 | Lancaster 5K Series | 0.7 | 0.0 | 24 Sep 16 | |
10K | 43:44 | Blackpool Air Show 10K | 2.6 | -0.5 | 7 Aug 16 | |
4.5M | 31:21 | Summer Multi-Terrain Series | 2.4 | 0.1 | 27 Sep 16 | |
10K | 41:54 | Helena Tipping Memorial 10K | 0.7 | -0.4 | 31 Jul 16 | |
5K | 20:14 | Ellesmere Port RC 5K | 0.9 | -0.4 | 17 Aug 16 | |
4.7M | 35:47 | Summer Multi-Terrain Series | 6.0 | 0.2 | 6 Sep 16 | |
parkrun | 22:58 | Ellesmere Port parkrun # 114 | 4.2 | 1.7 | 31 Dec 16 | |
parkrun | 26:59 | Birkenhead parkrun # 156 | 1.8 | 11.2 | 4 Aug 18 | |
5M | 33:32 | Tony Barnes Sefton Park 5 | 1.2 | -0.6 | 13 Jul 16 | |
5M | 32:05 | Deestriders Off Road Grand Prix 5 | -1.3 | 0.1 | 4 Aug 16 | |
parkrun | 19:58 | Birkenhead parkrun # 45 | 1.2 | -2.0 | 28 May 16 | |
parkrun | 24:24 | Birkenhead parkrun # 112 | 1.7 | 6.9 | 23 Sep 17 | |
5K | 20:26 | Mid Cheshire 5K | 0.5 | 0.5 | 25 Aug 16 | |
12K | 60:52 | Merseyside County Championships | 5.1 | 3.0 | 7 Jan 17 | |
4.75M | 32:42 | Deestriders Off Road Grand Prix 4.75 | 1.7 | 0.1 | 7 Jul 16 | |
5K | 20:36 | Wavertree Mystery 5K Series | 1.1 | 0.2 | 9 Aug 16 | |
10K | 43:51 | Penny Lane Striders 10K | 1.9 | 0.3 | 26 Jun 16 | |
5M | 34:10 | Walton Park 5 | 1.4 | -0.8 | 17 May 16 | |
5M | 34:06 | Birkenhead Park 5 | 1.3 | 0.0 | 8 Jun 16 | |
4.92K | 20:40 | Wirral Seaside 5K Series | 2.3 | 0.3 | 22 Jun 16 | |
4.92K | 20:31 | Wirral Seaside 5K Series | 2.4 | -0.9 | 25 May 16 | |
4.92K | 20:19 | Wirral Seaside 5K Series | 0.9 | 0.9 | 20 Jul 16 | |
parkrun | 28:36 | Birkenhead parkrun # 159 | 2.2 | 13.4 | 25 Aug 18 | |
parkrun | 24:20 | Birkenhead parkrun # 105 | 1.4 | 7.1 | 5 Aug 17 | |
10K | 43:32 | Pilling 10K Series | 0.8 | 1.1 | 9 Jul 16 | |
parkrun | 24:37 | Birkenhead parkrun # 103 | 1.8 | 7.2 | 22 Jul 17 | |
parkrun | 20:21 | Birkenhead parkrun # 42 | 1.0 | -1.2 | 7 May 16 | |
5K | 20:22 | Christleton 5K | 0.0 | 0.0 | 20 May 16 | |
5M | 33:34 | Deestriders Off Road Grand Prix 5 | -0.7 | 1.4 | 5 Jun 16 | |
6.9K | 29:18 | Borders League Prestatyn | 1.2 | -0.3 | 27 Apr 16 | |
5.5M | 39:55 | Borders League | -0.2 | 0.0 | 14 Nov 10 | |
4.9M | 37:24 | Borders League | 1.4 | 0.0 | 12 Dec 10 | |
800 | 2:49.84 | Northern Athletics Masters Open | 0.5 | 0.0 | 5 Feb 11 | |
9.4K | 44:36 | Borders League | 0.6 | 0.0 | 13 Feb 11 | |
4.5M | 34:01 | Borders League | 0.0 | 0.0 | 27 Mar 11 | |
5K | 22:39 | Christleton 5K | 0.0 | 0.0 | 6 May 11 | |
4.39M | 38:31 | Wirral Multi-Terrain Series | 1.8 | 0.0 | 13 Sep 11 | |
5.5M | 40:44 | Borders League | -0.2 | 0.0 | 11 Nov 12 | |
9.3K | 42:51 | Borders League | 1.1 | 0.0 | 16 Dec 12 | |
5.5M | 39:46 | Borders League | 0.7 | 0.0 | 13 Jan 13 | |
5M | 36:20 | Borders League | 0.7 | 0.0 | 3 Feb 13 | |
5K | 21:36 | Llandudno Easter 5K | 1.2 | 0.0 | 30 Mar 13 | |
5.5M | 42:21 | Borders League | 1.7 | 1.3 | 10 Apr 13 | |
4M | 28:01 | Borders League | 0.5 | -0.8 | 24 Apr 13 | |
5K | 21:06 | Christleton 5K | -0.4 | -0.6 | 17 May 13 | |
5M | 34:44 | Deestriders Off-Road Grand Prix 5 | -0.4 | -0.8 | 5 Jun 13 | |
800 | 2:53.7 | Joe Moran Memorial Veterans Meeting | 0.6 | 0.0 | 12 Jun 13 | |
5K | 21:03 | Sport in The Port 5K | -0.2 | -0.9 | 16 Jun 13 | |
5M | 34:29 | Deestriders Off-Road Grand Prix 5 | -0.8 | 0.4 | 4 Jul 13 | |
5K | 21:45 | St Annes Carnival 5K | 1.6 | -0.2 | 7 Jul 13 | |
5M | 34:30 | Deestriders Off-Road Grand Prix 5 | -0.6 | 0.2 | 1 Aug 13 | |
5.5M | 40:32 | Tywyn Race The Train 5.5 | 2.0 | 0.2 | 17 Aug 13 | |
Mile | 6:35.0 | Southport Waterloo Open | 0.8 | 2.8 | 24 Aug 13 | |
4.7M | 37:52 | Wirral Challenge Series | 4.4 | 2.1 | 3 Sep 13 | |
5M | 34:50 | Deestriders Off-Road Grand Prix 5 | -1.0 | 1.0 | 6 Sep 13 | |
4.9M | 36:23 | Wirral Challenge Series | 3.1 | -0.3 | 10 Sep 13 | |
4.4M | 31:37 | Wirral Challenge Series | 1.0 | 0.6 | 17 Sep 13 | |
4.5M | 32:34 | Wirral Challenge Series | 1.8 | 0.1 | 24 Sep 13 | |
5M | 35:03 | Green Drive 5 | 1.1 | -0.8 | 20 Oct 13 | |
9.8K | 43:03 | Borders League | 1.2 | -1.0 | 17 Nov 13 | |
9.8K | 43:56 | British Athletics Cross Challenge (inc European Trials) | 1.5 | -0.5 | 23 Nov 13 | |
5.5M | 43:36 | Helsby Border League Road Race | 0.9 | 4.5 | 15 Dec 13 | |
12K | 65:28 | Northern Championships | 6.0 | 3.2 | 25 Jan 14 | |
5M | 34:54 | Borders League | 1.0 | -0.9 | 2 Feb 14 | |
12K | 57:14 | ECCA English National Championships | 2.0 | 1.2 | 22 Feb 14 | |
5.5M | 38:11 | Borders League | 0.8 | -1.2 | 2 Mar 14 | |
4.3M | 30:31 | Borders League | 1.5 | -0.3 | 23 Mar 14 | |
10K | 43:20 | Helena Tipping Memorial 10K | 0.4 | -0.9 | 30 Mar 14 | |
5.2M | 36:02 | Borders League | 1.3 | -1.1 | 6 Apr 14 | |
800 | 2:46.8 | Northern Veterans' League | 0.6 | -2.3 | 9 Apr 14 | |
5K | 20:35 | Llandudno Easter 5K | 1.2 | -1.7 | 19 Apr 14 | |
10K | 42:30 | Grand East Anglia Run 10K | 0.5 | -0.8 | 4 May 14 | |
800 | 2:54.2 | Northern Veterans' Championships | 0.6 | 1.3 | 11 May 14 | |
5M | 34:42 | Walton Park 5 | 1.4 | -0.3 | 20 May 14 | |
5K | 20:14 | Sandgrounder 5K | -0.8 | 0.4 | 26 May 14 | |
5M | 34:58 | Birkenhead Park 5 | 0.8 | 0.7 | 4 Jun 14 | |
4.75M | 33:33 | Deestriders Off-Road Grand Prix 4.75 | 1.4 | 0.6 | 5 Jun 14 | |
5K | 20:29 | Sport in The Port 5K | -0.2 | 0.3 | 15 Jun 14 | |
5K | 20:28 | Lancaster 5K Series | 1.2 | -1.1 | 26 Jul 14 | |
800 | 2:48.2 | Northern Veterans' League inc 5000m Championships | | 0.4 | 30 Jul 14 | |
4.75M | 33:13 | Deestriders Off-Road Grand Prix 4.75 | 1.2 | 0.4 | 7 Aug 14 | |
5K | 21:22 | Wavertree Mystery 5K Series | 0.7 | 1.2 | 12 Aug 14 | |
5K | 20:31 | Urenco Capenhurst 5K | 0.1 | 0.1 | 20 Aug 14 | |
4.7M | 36:26 | Summer Multi-Terrain Challenge | 5.2 | 0.9 | 2 Sep 14 | |
4.75M | 33:42 | Deestriders Off-Road Grand Prix 4.75 | 1.4 | 0.8 | 5 Sep 14 | |
4.4M | 30:02 | Summer Multi-Terrain Challenge | 1.3 | -0.6 | 9 Sep 14 | |
HM | 94:20 | Lake Vyrnwy Half Marathon | 0.3 | 0.0 | 14 Sep 14 | |
4.9M | 36:22 | Summer Multi-Terrain Challenge | 3.5 | 0.6 | 16 Sep 14 | |
4.5M | 32:15 | Summer Multi-Terrain Challenge | 2.2 | 0.6 | 23 Sep 14 | |
10K | 42:44 | Natterjack Seaside 10K | 0.4 | -0.2 | 28 Sep 14 | |
5M | 35:50 | Green Drive 5 | 1.8 | 0.7 | 19 Oct 14 | |
5.5M | 43:31 | Tywyn Race The Train 5.5 | 1.2 | 5.3 | 15 Aug 15 | |
4.9M | 42:25 | Summer Multi-Terrain Series 4.9 | 3.3 | 7.5 | 1 Sep 15 | |
5M | 37:38 | Deestriders Off Road Grand Prix 5 | -0.8 | 5.4 | 8 Sep 15 | |
4.4M | 34:36 | Summer Multi-Terrain Series 4.4 | 2.0 | 4.8 | 15 Sep 15 | |
4.5M | 37:27 | Summer Multi-Terrain Series | 2.6 | 6.7 | 22 Sep 15 | |
parkrun | 25:15 | Birkenhead parkrun # 15 | 1.0 | 8.2 | 31 Oct 15 | |
parkrun | 22:45 | Birkenhead parkrun # 22 | 1.0 | 3.6 | 19 Dec 15 | |
11.2K | 69:40 | Merseyside County Championships | 6.0 | 10.4 | 9 Jan 16 | |
5M | 37:09 | Borders League | 1.2 | 2.9 | 24 Jan 16 | |
5K | 23:40 | Central Lancashire 5K | 2.9 | 3.4 | 21 Feb 16 | |
10K | 50:39 | Northern Veterans' Championships | 3.4 | 4.2 | 6 Mar 16 | |
parkrun | 21:43 | Birkenhead parkrun # 34 | 1.0 | 1.6 | 12 Mar 16 | |
9.81K | 44:57 | Borders League 6 | 1.1 | 2.1 | 20 Mar 16 | |
4.92K | 21:36 | Wirral Seaside 5K Series | 1.0 | 2.5 | 27 Mar 16 | |
parkrun | 21:18 | Birkenhead parkrun # 37 | 1.0 | 0.8 | 2 Apr 16 | |
parkrun | 20:58 | Birkenhead parkrun # 38 | 1.0 | 0.1 | 9 Apr 16 | |
5M | 35:26 | Chester Spring 5 | 1.0 | 1.0 | 13 Apr 16 | |
5M | 38:09 | Borders League Mold 5 | 1.7 | 3.5 | 17 Apr 16 | |
800 | 2:48.5 | Northern Veterans League | 0.8 | -0.7 | 6 Jul 16 | |
12K | 68:33 | ECCA Saucony English National Championships | 5.6 | 7.8 | 25 Feb 17 | |
parkrun | 29:05 | Conwy parkrun # 143 | 2.6 | 13.8 | 21 Oct 17 | |
parkrun | 30:57 | Birkenhead parkrun # 161 | 1.8 | 17.1 | 8 Sep 18 | |