Name:
Paul Rutherford
Gender:
Male
Club:
Swinton
Age Group:
V55
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11.7
49801

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:54Worsley Woods parkrun # 3893.00.324 Aug 19+
parkrun22:38Worsley Woods parkrun # 3842.60.813 Jul 19+
parkrun22:56Worsley Woods parkrun # 3803.20.715 Jun 19+
parkrun22:41Worsley Woods parkrun # 3872.01.33 Aug 19+
parkrun22:50Worsley Woods parkrun # 3822.41.429 Jun 19+
parkrun23:35Worsley Woods parkrun # 3943.01.628 Sep 19
parkrun24:41Bolton parkrun # 4245.02.127 Jul 19
parkrun22:57Worsley Woods parkrun # 3772.41.625 May 19
parkrun23:04Worsley Woods parkrun # 3812.02.222 Jun 19
parkrun23:08Worsley Woods parkrun # 3732.91.427 Apr 19
parkrun23:21Worsley Woods parkrun # 3931.82.321 Sep 19
5K23:24Sale Sizzler 5K Series1.83.025 Jul 19
5K23:06Sale Sizzler 5K Series0.83.38 Aug 19
5K23:17Sale Sizzler 5K Series1.23.427 Jun 19
parkrun23:03Worsley Woods parkrun # 3623.01.226 Jan 19
5K23:25Sale Sizzler 5K Series1.13.811 Jul 19
parkrun22:43Worsley Woods parkrun # 3572.51.025 Dec 18
parkrun22:57Worsley Woods parkrun # 3612.41.619 Jan 19
5M40:52Swinton Running Club Worsley Woods 52.64.029 Sep 19
parkrun22:37Worsley Woods parkrun # 3503.20.110 Nov 18
parkrun22:00Worsley Woods parkrun # 3431.60.522 Sep 18
parkrun24:21Pennington Flash parkrun # 3904.42.21 Jan 19
parkrun23:11Worsley Woods parkrun # 3582.22.229 Dec 18
parkrun22:38Worsley Woods parkrun # 3512.11.317 Nov 18
parkrun22:14Worsley Woods parkrun # 3451.80.86 Oct 18
parkrun22:08Worsley Woods parkrun # 3422.00.415 Sep 18
parkrun21:56Worsley Woods parkrun # 3342.01.721 Jul 18
parkrun21:44Worsley Woods parkrun # 3371.60.011 Aug 18
10K50:21Simplyhealth Great Manchester Run 10K0.85.519 May 19
parkrun21:13Worsley Woods parkrun # 3123.5-0.110 Feb 18
parkrun21:44Worsley Woods parkrun # 3301.62.123 Jun 18
parkrun21:40Worsley Woods parkrun # 3182.81.531 Mar 18
4.8M36:12Manchester YMCA Harriers Blackleach 4.82.01.89 Sep 18
5M37:50Pennington Flash 52.01.826 Aug 18
parkrun21:57Worsley Woods parkrun # 3361.20.94 Aug 18
parkrun22:05Worsley Woods parkrun # 3331.82.214 Jul 18
10K47:57Wesham 10K0.63.524 Nov 18
5M39:02Gin Pit 52.62.614 Oct 18
5.25M39:44Swinton 5.251.12.630 Sep 18
parkrun21:47Worsley Woods parkrun # 3281.62.29 Jun 18
parkrun23:04Worsley Woods parkrun # 3491.42.83 Nov 18
300012:43.9Joe Moran Memorial Veterans Open2.62.46 Jun 18
parkrun21:26Worsley Woods parkrun # 3092.61.220 Jan 18
parkrun21:18Worsley Woods parkrun # 3102.21.327 Jan 18
parkrun22:13Wythenshawe parkrun # 3432.02.716 Jun 18
10M82:13Stockport 101.14.69 Dec 18
parkrun22:10Worsley Woods parkrun # 3321.13.57 Jul 18
parkrun21:37Worsley Woods parkrun # 3151.82.410 Mar 18
parkrun22:05Worsley Woods parkrun # 3271.23.22 Jun 18
1M6:26Ramsbottom Summer Mile1.01.37 Aug 18
15005:58.4Joe Moran Memorial Veterans Open2.00.46 Jun 18
parkrun21:52Worsley Woods parkrun # 3082.42.313 Jan 18
parkrun22:13Sale Water parkrun # 291.04.312 May 18
parkrun22:15Worsley Woods parkrun # 3073.02.46 Jan 18
10K45:34Salford 10K0.34.430 Mar 18
5M38:27Trotters 53.43.94 Mar 18
10K44:59Southport Mad Dog 10K0.63.64 Feb 18
5K22:15Central Lancashire 5K2.03.418 Feb 18
parkrun23:14Pennington Flash parkrun # 3562.25.15 May 18
parkrun22:05Worsley Woods parkrun # 3041.83.323 Dec 17
4M32:40Haigh Hall 44.75.89 May 18
parkrun22:40Stretford parkrun # 1102.33.91 Jan 18
10K45:42Wesham 10K0.93.925 Nov 17
parkrun22:20Worsley Woods parkrun # 2971.83.84 Nov 17
parkrun24:04Sale Water parkrun # 113.55.31 Jan 18
10M79:46Stockport 101.35.63 Dec 17
10K52:37Simplyhealth Great Manchester Run 10K2.18.920 May 18
parkrun21:26Worsley Woods parkrun # 2731.32.520 May 17
parkrun21:32Worsley Woods parkrun # 2701.92.129 Apr 17
5M39:39Pennington Flash 53.94.827 Aug 17
5M38:40Gin Pit 52.25.41 Oct 17
5.25M39:27Swinton 5.250.85.424 Sep 17
5M38:52Manchester YMCA Harriers Blackleach 52.65.210 Sep 17
300012:40.0Joe Moran Memorial Veterans Open2.13.47 Jun 17
5M38:53Horwich Jubilee 5 Series3.04.821 Jun 17
parkrun30:17Stretford parkrun # 2051.913.716 Nov 19
4.5M34:28Astley Park 4.5 Series2.35.12 Aug 17
parkrun22:21Worsley Woods parkrun # 2612.63.025 Feb 17
10K47:14Simplyhealth Great Manchester Run 10K0.95.428 May 17
5M38:54Trotters 53.93.95 Mar 17
parkrun21:33Stretford parkrun # 601.52.51 Jan 17
parkrun21:38Worsley Woods parkrun # 2502.02.210 Dec 16
15006:03.7Joe Moran Memorial Veterans Open1.43.77 Jun 17
5K23:28Peter Lowe Memorial Hollins Green 5K2.25.517 Jun 17
parkrun22:17Worsley Woods parkrun # 2591.83.711 Feb 17
5K22:43Central Lancashire 5K2.04.319 Feb 17
10M75:54Stockport 10 (Inc North of England Championship)1.13.64 Dec 16
parkrun20:56Worsley Woods parkrun # 2311.72.230 Jul 16
4M32:32Haigh Hall 44.45.910 May 17
parkrun21:04Worsley Woods parkrun # 2331.62.613 Aug 16
parkrun21:05Worsley Woods parkrun # 2291.62.616 Jul 16
5K21:00Sale Sizzler 5K Series0.93.211 Aug 16
10K46:02Blackpool Air Show 10K2.63.77 Aug 16
300012:03.7Northern Veterans' Championships2.80.61 May 16
5M36:42Manchester YMCA Harriers Blackleach 52.14.311 Sep 16
10K43:33Great Manchester Run 10K1.02.922 May 16
5K21:06Sale Sizzler 5K Series0.63.728 Jul 16
4.4M32:01Astley Park 4.42.63.83 Aug 16
5K20:55Sale Sizzler 5K Series0.63.314 Jul 16
300012:04.5Joe Moran Memorial Veterans Open1.71.78 Jun 16
parkrun21:21Worsley Woods parkrun # 2271.43.42 Jul 16
5K20:55Sale Sizzler 5K Series0.43.530 Jun 16
5M37:17Gin Pit 51.65.59 Oct 16
parkrun21:33Ellesmere Port parkrun # 782.52.723 Apr 16
9.6K50:21Manchester Area League5.85.212 Nov 16
15005:43.9Joe Moran Memorial Veterans Open2.00.78 Jun 16
3.75M27:16Haigh Hall Inter Club 3.753.03.711 May 16
parkrun20:57Worsley Woods parkrun # 2111.03.012 Mar 16
5M37:02Trotters 53.23.66 Mar 16
15005:48.3Northern Veterans' Championships2.01.21 May 16
parkrun21:20Worsley Woods parkrun # 2121.03.719 Mar 16
parkrun19:53Worsley Woods parkrun # 1761.50.311 Jul 15
parkrun19:34Worsley Woods parkrun # 1691.01.423 May 15
5K22:50Central Lancashire 5K2.94.821 Feb 16
parkrun20:23Worsley Woods parkrun # 1751.82.34 Jul 15
5M35:12Gin Pit 51.63.111 Oct 15
10K41:03Morrisons Great Manchester 10K0.60.910 May 15
5M33:40Horwich Jubilee Race Series1.41.420 May 15
5K19:53Sale Sizzler 5K Series0.41.49 Jul 15
5M36:03Manchester Harriers Blackleach 52.63.113 Sep 15
parkrun19:50Worsley Woods parkrun # 1661.02.02 May 15
500020:06.5Northern Veterans' League 2.329 Jul 15
parkrun21:52Worsley Woods parkrun # 1586.01.17 Mar 15
10K44:04Blackpool Air Show 10K (Inc Northern Veterans Championships)1.62.89 Aug 15
parkrun19:54Worsley Woods parkrun # 1641.51.618 Apr 15
HM96:08Torbay Half Marathon1.12.928 Jun 15
4M26:18Haigh Hall 41.22.413 May 15
5K20:28Sale Sizzler 5K Series0.32.723 Jul 15
300011:29.1Northern Veterans' Championships1.02.817 May 15
10M69:15Sweatshop 10 (Inc NVAC Champs)0.81.515 Mar 15
10K41:24Salford 10K0.31.53 Apr 15
300011:34.6Northern Veterans' League1.03.115 Apr 15
parkrun22:30Worsley Woods parkrun # 1526.02.324 Jan 15
5M37:56Trotters 55.62.31 Mar 15
parkrun22:22Worsley Woods parkrun # 1535.52.631 Jan 15
parkrun21:39Worsley Woods parkrun # 1544.02.77 Feb 15
parkrun20:42Worsley Woods parkrun # 1611.03.828 Mar 15
parkrun22:42Worsley Woods parkrun # 1516.02.717 Jan 15
5K21:11Central Lancashire 5K2.03.715 Feb 15
parkrun22:48Worsley Woods parkrun # 1485.53.427 Dec 14
10K39:13Bupa Great Manchester Run 10K0.70.016 May 10
10M69:31Swinton 101.81.026 Sep 10
5M33:37Gin Pit 52.20.910 Oct 10
10M73:55Radcliffe AC 103.61.86 Feb 11
5K20:01Central Lancashire 5K1.01.520 Feb 11
5M34:58Trotters 52.02.86 Mar 11
10K43:49Radcliffe 10K2.22.43 Apr 11
5M34:02Gin Pit 51.22.410 Apr 11
10K42:33Salford 10K0.82.522 Apr 11
10K41:11Bupa Great Manchester Run 10K0.41.615 May 11
parkrun19:47South Manchester parkrun # 711.01.021 May 11
5M32:49Sale 50.51.630 May 11
5K20:14Peter Lowe Memorial Hollins Green 5K1.51.44 Jun 11
5K19:53Bowdon 5K0.61.69 Jun 11
5K20:25Manchester 5K Sizzler Series0.72.630 Jun 11
5M33:52The Jubilee Road Race Series1.12.320 Jul 11
5K20:24Manchester 5K Sizzler Series0.23.028 Jul 11
4.4M30:41Chorley Harriers 4.4 Series2.42.53 Aug 11
10K42:09NVAC 10K1.21.714 Aug 11
10K43:00Torbay Royal Regatta 10K1.42.421 Aug 11
300011:30.0Joe Moran Memorial Meeting0.60.37 Sep 11
4.5M31:52Worsley Woods 4.54.41.111 Sep 11
10M71:14Stockport 101.32.611 Dec 11
parkrun20:23Heaton parkrun # 1141.02.224 Dec 11
parkrun20:23Heaton parkrun # 1152.40.831 Dec 11
parkrun20:51Heaton parkrun # 1182.02.221 Jan 12
5K20:31Central Lancashire 5K0.43.119 Feb 12
10M74:07Terry Nortley Radcliffe 102.62.926 Feb 12
5M35:18Trotters 53.02.24 Mar 12
10M70:06St Annes 101.22.018 Mar 12
parkrun19:57Worsley Woods parkrun # 42.00.324 Mar 12
10K41:48Bent & Bongs 10K1.41.21 Apr 12
10K42:32Radcliffe 10K1.91.415 Apr 12
parkrun19:52Worsley Woods parkrun # 81.01.221 Apr 12
5.25M37:08Jubilee Road Race Series2.62.516 May 12
parkrun19:59Worsley Woods parkrun # 132.00.426 May 12
300011:07.3Northern Veterans' Championships1.0-1.53 Jun 12
300010:53.9Joe Moran Vets Open0.6-1.413 Jun 12
5.25M36:47Jubilee Road Race Series3.21.520 Jun 12
300010:28.2Northern Veterans' League0.0-1.64 Jul 12
15005:29.0Northern Veterans' League0.62.44 Jul 12
5M35:55Radcliffe 3 Day Challenge (Woodcocks 5)3.62.314 Jul 12
5.25M38:22Jubilee Road Race Series3.82.718 Jul 12
4.4M31:36Chorley Harriers 4.4 Series3.13.11 Aug 12
10K40:51NVAC 10K-1.22.912 Aug 12
5.25M38:01Jubilee Road Race Series3.82.315 Aug 12
parkrun20:32Worsley Woods parkrun # 272.02.41 Sep 12
10M72:13Swinton 101.03.430 Sep 12
5M34:29Gin Pit 51.32.97 Oct 12
10M71:17Stockport 101.42.59 Dec 12
parkrun21:24Worsley Woods parkrun # 431.54.722 Dec 12
parkrun20:56Worsley Woods parkrun # 441.53.729 Dec 12
parkrun21:37Bolton parkrun # 953.03.61 Jan 13
5K20:51Central Lancashire 5K1.04.117 Feb 13
5M35:54Trotters 52.43.53 Mar 13
Mar4:00:19Virgin London Marathon1.30.021 Apr 13
parkrun21:05Worsley Woods parkrun # 611.04.527 Apr 13
5M34:39Horwich Jubilee 5 Series0.83.615 May 13
5M36:22City West's MAD Run 51.03.419 May 13
10K44:19Great Manchester Run 10K0.82.326 May 13
5K21:21Three Sisters 5K1.54.612 Jun 13
5M34:56Horwich Jubilee 5 Series1.21.519 Jun 13
HM1:40:24Torbay Half Marathon0.93.323 Jun 13
parkrun20:47Worsley Woods parkrun # 701.03.929 Jun 13
5K20:27Sale Sizzler 5K Series0.73.64 Jul 13
5M34:49Horwich Jubilee 5 Series1.41.217 Jul 13
5K21:03Sale Sizzler 5K Series1.14.418 Jul 13
5K20:54Joan Rhodes & Fred Norris Memorial 5K2.03.225 Jul 13
500020:06.5Northern Veteran's AC 5000m Championships1.02.631 Jul 13
5K20:36Sale Sizzler 5K Series1.33.31 Aug 13
7K29:12Chorley Harriers Astley Park 7K Series1.00.47 Aug 13
10K42:44NVAC 10K0.90.611 Aug 13
5K20:06Sale Sizzler 5K Series (Inc Northern Champs)0.82.715 Aug 13
5M33:24Horwich Jubilee 5 Series1.0-0.121 Aug 13
5M34:10Manchester Harriers YMCA 52.2-0.48 Sep 13
6.6K27:27Northern Men's 6-Stage Relays1.40.021 Sep 13
10M69:55Swinton 101.4-0.329 Sep 13
5M33:47Gin Pit 51.20.16 Oct 13
1000039:35.62Northern Veterans' 10,000m Championships1.0-2.613 Oct 13
parkrun20:01South Manchester parkrun # 1931.51.926 Oct 13
10M69:42Stockport 101.11.58 Dec 13
parkrun20:38Worsley Woods parkrun # 951.03.621 Dec 13
parkrun20:01Worsley Woods parkrun # 962.01.428 Dec 13
parkrun20:04South Manchester parkrun # 2033.00.51 Jan 14
5K20:19Central Lancashire 5K1.52.516 Feb 14
Mar3:55:31Virgin London Marathon1.33.313 Apr 14
10K46:00Radcliffe 10K2.73.627 Apr 14
300011:51.2Northern Veterans' Championships1.04.111 May 14
4M27:08Haigh Hall 40.94.014 May 14
10K44:31Bupa Great Manchester 10K1.43.518 May 14
parkrun20:16Worsley Woods parkrun # 1181.02.931 May 14
parkrun20:46Worsley Woods parkrun # 1191.53.47 Jun 14
5K20:43Three Sisters 5K2.02.811 Jun 14
parkrun20:07Worsley Woods parkrun # 1201.02.614 Jun 14
300011:33.4Joe Moran Memorial Veterans Meeting0.63.418 Jun 14
parkrun19:51Worsley Woods parkrun # 1212.01.021 Jun 14
300011:31.4Northern Veterans' League0.63.39 Jul 14
parkrun19:56Worsley Woods parkrun # 1241.02.212 Jul 14
15006:17.8Northern Veterans' League inc 5000m Championships 10.530 Jul 14
500020:12.2Northern Veterans' League inc 5000m Championships1.02.830 Jul 14
7K30:47Chorley Harriers Astley Park 7K Series3.02.26 Aug 14
10K42:08Blackpool Air Show 10K1.01.510 Aug 14
parkrun20:08Worsley Woods parkrun # 1291.02.616 Aug 14
5M34:14Manchester Harriers YMCA 51.42.114 Sep 14
10M72:21Swinton 100.93.228 Sep 14
5M33:58Gin Pit 51.61.512 Oct 14
parkrun20:47Worsley Woods parkrun # 1381.23.718 Oct 14
10K42:43Wesham 10K0.52.629 Nov 14
parkrun22:41Worsley Woods parkrun # 1475.03.720 Dec 14
parkrun28:39Worsley Woods parkrun # 2522.214.324 Dec 16
parkrun31:20Worsley Woods parkrun # 2532.218.231 Dec 16
parkrun51:21Worsley Woods parkrun # 3112.837.93 Feb 18

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