parkrun | 23:12 | Worsley Woods parkrun # 566 | 2.2 | -0.2 | 7 Sep 24 | +1 |
parkrun | 22:09 | Peel parkrun # 137 | 1.0 | -1.9 | 29 Jun 24 | +2 |
5M | 40:04 | Gin Pit 5 | 3.2 | 0.7 | 6 Oct 24 | +3 |
parkrun | 22:38 | Worsley Woods parkrun # 555 | 1.8 | -2.3 | 22 Jun 24 | +4 |
5M | 40:09 | Worsley Woods 5 | 2.9 | 1.1 | 29 Sep 24 | +5 |
5M | 39:37 | Blackleach 5 | 2.3 | 1.1 | 1 Sep 24 | |
parkrun | 22:54 | Peel parkrun # 135 | 1.3 | -1.6 | 15 Jun 24 | |
4M | 30:45 | Haigh Hall 4 | 2.3 | -1.4 | 12 Jun 24 | |
parkrun | 23:06 | Worsley Woods parkrun # 550 | 1.8 | -1.7 | 18 May 24 | |
parkrun | 23:04 | Worsley Woods parkrun # 545 | 2.1 | -2.4 | 13 Apr 24 | |
Mile | 6:36.72 | The Manchester Mile | 1.2 | -0.5 | 26 Jun 24 | |
parkrun | 23:13 | Worsley Woods parkrun # 546 | 2.1 | -1.8 | 20 Apr 24 | |
5M | 41:48 | Pennington Flash 5 | 3.3 | 2.5 | 25 Aug 24 | |
parkrun | 23:13 | Worsley Woods parkrun # 547 | 1.8 | -1.5 | 27 Apr 24 | |
parkrun | 24:18 | Worsley Woods parkrun # 563 | 1.8 | 2.2 | 17 Aug 24 | |
parkrun | 23:11 | Worsley Woods parkrun # 552 | 1.2 | -1.0 | 1 Jun 24 | |
parkrun | 23:14 | Worsley Woods parkrun # 544 | 2.2 | -2.1 | 6 Apr 24 | |
10K | 48:43 | AJ Bell Great Manchester Run 10K | 0.8 | -0.2 | 26 May 24 | |
parkrun | 23:19 | Worsley Woods parkrun # 548 | 1.6 | -1.1 | 4 May 24 | |
parkrun | 23:49 | Worsley Woods parkrun # 543 | 3.0 | -1.8 | 30 Mar 24 | |
1M | 6:53 | Ramsbottom Summer Mile | 1.4 | 2.0 | 6 Aug 24 | |
parkrun | 23:42 | Worsley Woods parkrun # 542 | 2.3 | -1.4 | 23 Mar 24 | |
parkrun | 23:42 | Worsley Woods parkrun # 541 | 1.6 | -0.7 | 16 Mar 24 | |
10K | 49:19 | Salford 10K | 0.8 | 0.1 | 29 Mar 24 | |
parkrun | 24:53 | Worsley Woods parkrun # 537 | 2.6 | 0.5 | 17 Feb 24 | |
6M | 49:25 | Lostock 6 | 1.4 | 1.2 | 25 Feb 24 | |
5K | 24:15 | Bolton 5K | 1.2 | 0.7 | 11 Feb 24 | |
5M | 47:03 | Trotters 5 | 7.6 | 1.4 | 3 Mar 24 | |
parkrun | 25:04 | Worsley Woods parkrun # 526 | 3.2 | 0.2 | 11 Nov 23 | |
parkrun | 26:05 | Worsley Woods parkrun # 525 | 3.0 | 2.2 | 4 Nov 23 | |
5M | 43:44 | Worsley Woods 5 | 3.4 | 2.4 | 24 Sep 23 | |
parkrun | 23:12 | Worsley Woods parkrun # 482 | 2.6 | -3.3 | 3 Dec 22 | |
parkrun | 24:28 | Worsley Woods parkrun # 495 | 2.9 | -0.6 | 25 Mar 23 | |
parkrun | 24:27 | Worsley Woods parkrun # 494 | 2.5 | -0.2 | 18 Mar 23 | |
parkrun | 25:47 | Worsley Woods parkrun # 517 | 2.1 | 2.6 | 9 Sep 23 | |
5M | 45:47 | Gin Pit 5 | 4.0 | 3.8 | 8 Oct 23 | |
parkrun | 26:01 | Worsley Woods parkrun # 508 | 3.1 | 2.0 | 8 Jul 23 | |
parkrun | 23:41 | Worsley Woods parkrun # 481 | 2.4 | -2.2 | 26 Nov 22 | |
1M | 7:18 | Ramsbottom Summer Mile | 1.8 | 2.2 | 8 Aug 23 | |
Mile | 7:06.64 | The Manchester Mile | 1.1 | 1.7 | 21 Jun 23 | |
parkrun | 25:29 | Worsley Woods parkrun # 511 | 1.4 | 2.7 | 29 Jul 23 | |
5M | 45:45 | Pennington Flash 5 | 4.0 | 3.8 | 27 Aug 23 | |
parkrun | 23:36 | Worsley Woods parkrun # 479 | 1.9 | -2.4 | 12 Nov 22 | |
5M | 44:31 | Blackleach 5 | 2.5 | 4.1 | 3 Sep 23 | |
parkrun | 23:45 | Worsley Woods parkrun # 480 | 1.9 | -1.6 | 19 Nov 22 | |
4M | 33:22 | Haigh Hall 4 | 2.1 | 2.1 | 10 May 23 | |
5K | 24:22 | Bolton 5K | 0.9 | 1.3 | 19 Feb 23 | |
parkrun | 24:28 | Worsley Woods parkrun # 477 | 3.0 | -1.9 | 29 Oct 22 | |
6M | 49:35 | Lostock 6 | 0.6 | 2.2 | 26 Feb 23 | |
parkrun | 24:13 | Worsley Woods parkrun # 478 | 1.6 | -1.0 | 5 Nov 22 | |
10K | 52:44 | Salford 10K | 0.5 | 3.4 | 7 Apr 23 | |
4.6M | 40:47 | Trotters 4.6 | 4.2 | 2.4 | 5 Mar 23 | |
5M | 42:49 | Gin Pit 5 | 3.5 | 0.1 | 23 Oct 22 | |
5M | 41:13 | Worsley Woods 5 | 1.8 | 0.1 | 25 Sep 22 | |
10K | 57:03 | AJ Bell Great Manchester Run 10K | 1.7 | 5.7 | 21 May 23 | |
parkrun | 23:53 | Worsley Woods parkrun # 458 | 1.9 | -2.5 | 4 Jun 22 | |
1M | 6:58 | Ramsbottom Summer Mile | 1.5 | -0.6 | 9 Aug 22 | |
parkrun | 24:23 | Worsley Woods parkrun # 455 | 2.0 | -1.7 | 14 May 22 | |
Mile | 6:49.1 | The Manchester Mile | 0.5 | -0.8 | 29 Jun 22 | |
4M | 32:12 | Haigh Hall 4 | 2.1 | -0.7 | 8 Jun 22 | |
5M | 44:01 | Pennington Flash 5 | 3.4 | 1.4 | 28 Aug 22 | |
5M | 43:22 | Blackleach 5 | 2.0 | 2.1 | 11 Sep 22 | |
5K | 24:14 | Bolton 5K | 0.5 | -3.8 | 24 Apr 22 | |
parkrun | 25:32 | Bolton parkrun # 455 | 7.2 | 0.1 | 22 Feb 20 | |
5M | 43:25 | Trotters 5 | 3.4 | -3.2 | 3 Apr 22 | |
10K | 53:49 | Great Manchester Run 10K | 1.1 | 1.8 | 22 May 22 | |
parkrun | 22:57 | Worsley Woods parkrun # 414 | 1.7 | 0.9 | 15 Feb 20 | |
parkrun | 26:39 | Bolton parkrun # 489 | 3.8 | 2.5 | 12 Mar 22 | |
parkrun | 23:04 | Worsley Woods parkrun # 413 | 1.9 | 1.7 | 8 Feb 20 | |
parkrun | 23:08 | Worsley Woods parkrun # 411 | 1.7 | 2.0 | 25 Jan 20 | |
parkrun | 23:18 | Worsley Woods parkrun # 416 | 1.4 | 1.8 | 7 Mar 20 | |
5K | 23:08 | Bolton 5K | 0.3 | 2.5 | 15 Mar 20 | |
parkrun | 24:04 | Worsley Woods parkrun # 412 | 1.9 | 3.6 | 1 Feb 20 | |
parkrun | 22:41 | Worsley Woods parkrun # 387 | 2.1 | 0.8 | 3 Aug 19 | |
5M | 41:18 | Blackleach 5 | 1.2 | 2.5 | 19 Sep 21 | |
parkrun | 24:09 | Worsley Woods parkrun # 409 | 2.2 | 3.4 | 11 Jan 20 | |
parkrun | 22:54 | Worsley Woods parkrun # 389 | 1.7 | 1.6 | 24 Aug 19 | |
parkrun | 22:50 | Worsley Woods parkrun # 382 | 2.4 | 0.8 | 29 Jun 19 | |
parkrun | 23:21 | Worsley Woods parkrun # 393 | 1.7 | 2.4 | 21 Sep 19 | |
parkrun | 23:35 | Worsley Woods parkrun # 394 | 2.0 | 2.6 | 28 Sep 19 | |
parkrun | 22:38 | Worsley Woods parkrun # 384 | 1.7 | 1.1 | 13 Jul 19 | |
1M | 7:02 | Ramsbottom Summer Mile | 1.4 | 1.5 | 10 Aug 21 | |
5M | 43:56 | Trotters 5 | 4.0 | 2.6 | 8 Aug 21 | |
parkrun | 24:41 | Bolton parkrun # 424 | 4.6 | 2.0 | 27 Jul 19 | |
parkrun | 23:08 | Worsley Woods parkrun # 373 | 3.2 | 0.5 | 27 Apr 19 | |
parkrun | 22:56 | Worsley Woods parkrun # 380 | 2.2 | 1.1 | 15 Jun 19 | |
5M | 40:52 | Swinton 5 | 2.9 | 3.7 | 29 Sep 19 | |
5K | 23:24 | Sale Sizzler 5K Series | 1.8 | 2.4 | 25 Jul 19 | |
parkrun | 23:04 | Worsley Woods parkrun # 381 | 1.5 | 2.1 | 22 Jun 19 | |
parkrun | 22:57 | Worsley Woods parkrun # 377 | 1.7 | 1.7 | 25 May 19 | |
5K | 23:06 | Sale Sizzler 5K Series | 0.9 | 2.8 | 8 Aug 19 | |
10K | 54:22 | Great Manchester Run 10K | 1.0 | 4.7 | 26 Sep 21 | |
5K | 23:17 | Sale Sizzler 5K Series | 1.2 | 2.8 | 27 Jun 19 | |
5K | 23:25 | Sale Sizzler 5K Series | 1.1 | 3.2 | 11 Jul 19 | |
parkrun | 23:03 | Worsley Woods parkrun # 362 | 2.2 | 1.4 | 26 Jan 19 | |
parkrun | 22:43 | Worsley Woods parkrun # 357 | 2.0 | 0.9 | 25 Dec 18 | |
parkrun | 22:57 | Worsley Woods parkrun # 361 | 1.9 | 1.5 | 19 Jan 19 | |
parkrun | 22:00 | Worsley Woods parkrun # 343 | 1.7 | -0.2 | 22 Sep 18 | |
parkrun | 22:38 | Worsley Woods parkrun # 351 | 1.9 | 0.9 | 17 Nov 18 | |
parkrun | 22:37 | Worsley Woods parkrun # 350 | 2.2 | 0.5 | 10 Nov 18 | |
parkrun | 24:21 | Pennington Flash parkrun # 390 | 4.4 | 1.6 | 1 Jan 19 | |
parkrun | 22:08 | Worsley Woods parkrun # 342 | 2.0 | -0.2 | 15 Sep 18 | |
10K | 50:21 | Simplyhealth Great Manchester Run 10K | 0.7 | 5.0 | 19 May 19 | |
parkrun | 21:56 | Worsley Woods parkrun # 334 | 1.9 | 0.1 | 21 Jul 18 | |
parkrun | 22:14 | Worsley Woods parkrun # 345 | 1.4 | 0.6 | 6 Oct 18 | |
parkrun | 23:11 | Worsley Woods parkrun # 358 | 1.7 | 2.1 | 29 Dec 18 | |
parkrun | 21:40 | Worsley Woods parkrun # 318 | 3.0 | -1.5 | 31 Mar 18 | |
parkrun | 21:44 | Worsley Woods parkrun # 337 | 1.1 | 0.4 | 11 Aug 18 | |
parkrun | 21:44 | Worsley Woods parkrun # 330 | 1.5 | 0.1 | 23 Jun 18 | |
parkrun | 21:57 | Worsley Woods parkrun # 336 | 1.4 | 0.5 | 4 Aug 18 | |
4.8M | 36:12 | Manchester YMCA Harriers Blackleach 4.8 | 2.1 | 1.1 | 9 Sep 18 | |
5M | 37:50 | Pennington Flash 5 | 2.1 | 1.1 | 26 Aug 18 | |
10K | 47:57 | Wesham 10K | 0.8 | 2.7 | 24 Nov 18 | |
parkrun | 22:05 | Worsley Woods parkrun # 333 | 1.9 | 0.4 | 14 Jul 18 | |
parkrun | 21:47 | Worsley Woods parkrun # 328 | 1.7 | 0.0 | 9 Jun 18 | |
parkrun | 23:04 | Worsley Woods parkrun # 349 | 1.6 | 2.0 | 3 Nov 18 | |
5M | 39:02 | Gin Pit 5 | 2.6 | 2.0 | 14 Oct 18 | |
5.25M | 39:44 | Swinton 5.25 | 1.1 | 2.0 | 30 Sep 18 | |
3000 | 12:43.9 | Joe Moran Memorial Veterans Open | 2.7 | 0.2 | 6 Jun 18 | |
10M | 82:13 | Stockport 10 | 1.5 | 3.6 | 9 Dec 18 | |
parkrun | 22:13 | Wythenshawe parkrun # 343 | 1.8 | 0.8 | 16 Jun 18 | |
parkrun | 22:10 | Worsley Woods parkrun # 332 | 1.3 | 1.2 | 7 Jul 18 | |
1500 | 5:58.4 | Joe Moran Memorial Veterans Open | 2.8 | 0.2 | 6 Jun 18 | |
parkrun | 22:05 | Worsley Woods parkrun # 327 | 1.6 | 0.7 | 2 Jun 18 | |
parkrun | 21:37 | Worsley Woods parkrun # 315 | 1.8 | -0.4 | 10 Mar 18 | |
parkrun | 21:18 | Worsley Woods parkrun # 310 | 1.6 | -0.8 | 27 Jan 18 | |
parkrun | 21:26 | Worsley Woods parkrun # 309 | 1.6 | -0.6 | 20 Jan 18 | |
1M | 6:26 | Ramsbottom Summer Mile | 0.9 | 1.8 | 7 Aug 18 | |
parkrun | 21:13 | Worsley Woods parkrun # 312 | 1.1 | -0.5 | 10 Feb 18 | |
5M | 38:27 | Trotters 5 | 3.7 | 0.8 | 4 Mar 18 | |
parkrun | 22:13 | Sale Water parkrun # 29 | 1.2 | 1.4 | 12 May 18 | |
5K | 22:15 | Central Lancashire 5K | 2.1 | 0.5 | 18 Feb 18 | |
10K | 44:59 | Southport Mad Dog 10K | 0.8 | 0.6 | 4 Feb 18 | |
10K | 45:34 | Salford 10K | 0.3 | 1.6 | 30 Mar 18 | |
parkrun | 21:52 | Worsley Woods parkrun # 308 | 2.1 | -0.2 | 13 Jan 18 | |
parkrun | 23:14 | Pennington Flash parkrun # 356 | 2.4 | 2.1 | 5 May 18 | |
parkrun | 22:15 | Worsley Woods parkrun # 307 | 2.4 | 0.2 | 6 Jan 18 | |
parkrun | 22:05 | Worsley Woods parkrun # 304 | 1.7 | 0.6 | 23 Dec 17 | |
4M | 32:40 | Haigh Hall 4 | 4.9 | 2.9 | 9 May 18 | |
parkrun | 22:40 | Stretford parkrun # 110 | 2.3 | 1.1 | 1 Jan 18 | |
10K | 45:42 | Wesham 10K | 0.9 | 1.2 | 25 Nov 17 | |
parkrun | 22:20 | Worsley Woods parkrun # 297 | 2.0 | 0.8 | 4 Nov 17 | |
parkrun | 30:31 | Warrington parkrun # 318 | 2.3 | 13.6 | 1 Jan 20 | |
parkrun | 24:04 | Sale Water parkrun # 11 | 3.8 | 2.3 | 1 Jan 18 | |
10M | 79:46 | Stockport 10 | 1.6 | 2.8 | 3 Dec 17 | |
parkrun | 30:17 | Stretford parkrun # 205 | 1.9 | 13.7 | 16 Nov 19 | |
parkrun | 31:20 | Heaton Park parkrun # 486 | 2.5 | 14.5 | 4 Jan 20 | |
10K | 52:37 | Simplyhealth Great Manchester Run 10K | 2.0 | 6.2 | 20 May 18 | |
5M | 39:39 | Pennington Flash 5 | 4.0 | 1.9 | 27 Aug 17 | |
parkrun | 21:26 | Worsley Woods parkrun # 273 | 1.1 | 2.7 | 20 May 17 | |
5M | 38:40 | Gin Pit 5 | 2.3 | 2.5 | 1 Oct 17 | |
5.25M | 39:27 | Swinton 5.25 | 0.9 | 2.5 | 24 Sep 17 | |
parkrun | 21:32 | Worsley Woods parkrun # 270 | 1.7 | 2.3 | 29 Apr 17 | |
5M | 38:52 | Manchester YMCA Harriers Blackleach 5 | 2.4 | 2.6 | 10 Sep 17 | |
3000 | 12:40.0 | Joe Moran Memorial Veterans Open | 1.6 | 3.2 | 7 Jun 17 | |
4.5M | 34:28 | Astley Park 4.5 Series | 2.2 | 2.4 | 2 Aug 17 | |
5M | 38:53 | Horwich Jubilee 5 Series | 2.5 | 4.6 | 21 Jun 17 | |
parkrun | 22:21 | Worsley Woods parkrun # 261 | 2.4 | 3.2 | 25 Feb 17 | |
5M | 38:54 | Trotters 5 | 4.1 | 3.7 | 5 Mar 17 | |
10K | 47:14 | Simplyhealth Great Manchester Run 10K | 1.0 | 4.6 | 28 May 17 | |
parkrun | 21:33 | Stretford parkrun # 60 | 1.7 | 2.3 | 1 Jan 17 | |
1500 | 6:03.7 | Joe Moran Memorial Veterans Open | 2.0 | 3.8 | 7 Jun 17 | |
5K | 23:28 | Peter Lowe Memorial Hollins Green 5K | 2.3 | 4.8 | 17 Jun 17 | |
parkrun | 21:38 | Worsley Woods parkrun # 250 | 2.0 | 2.2 | 10 Dec 16 | |
parkrun | 22:17 | Worsley Woods parkrun # 259 | 1.7 | 3.8 | 11 Feb 17 | |
5K | 22:43 | Central Lancashire 5K | 1.9 | 4.4 | 19 Feb 17 | |
10M | 75:54 | Stockport 10 (Inc North of England Championship) | 1.1 | 3.9 | 4 Dec 16 | |
parkrun | 20:56 | Worsley Woods parkrun # 231 | 1.7 | 1.1 | 30 Jul 16 | |
4M | 32:32 | Haigh Hall 4 | 4.5 | 5.8 | 10 May 17 | |
parkrun | 21:04 | Worsley Woods parkrun # 233 | 1.6 | 1.5 | 13 Aug 16 | |
parkrun | 21:05 | Worsley Woods parkrun # 229 | 1.6 | 1.5 | 16 Jul 16 | |
5K | 21:00 | Sale Sizzler 5K Series | 0.9 | 2.0 | 11 Aug 16 | |
10K | 46:02 | Blackpool Air Show 10K | 2.6 | 2.5 | 7 Aug 16 | |
3000 | 12:03.7 | Northern Veterans' Championships | 2.8 | 0.6 | 1 May 16 | |
5M | 36:42 | Manchester YMCA Harriers Blackleach 5 | 2.1 | 3.2 | 11 Sep 16 | |
10K | 43:33 | Great Manchester Run 10K | 1.0 | 1.8 | 22 May 16 | |
5K | 21:06 | Sale Sizzler 5K Series | 0.6 | 2.5 | 28 Jul 16 | |
4.4M | 32:01 | Astley Park 4.4 | 2.6 | 2.6 | 3 Aug 16 | |
5K | 20:55 | Sale Sizzler 5K Series | 0.6 | 2.2 | 14 Jul 16 | |
3000 | 12:04.5 | Joe Moran Memorial Veterans Open | 1.7 | 1.7 | 8 Jun 16 | |
parkrun | 21:21 | Worsley Woods parkrun # 227 | 1.4 | 2.2 | 2 Jul 16 | |
5K | 20:55 | Sale Sizzler 5K Series | 0.4 | 2.4 | 30 Jun 16 | |
5M | 37:17 | Gin Pit 5 | 1.6 | 4.4 | 9 Oct 16 | |
parkrun | 21:33 | Ellesmere Port parkrun # 78 | 2.5 | 1.5 | 23 Apr 16 | |
9.6K | 50:21 | Manchester Area League | 5.8 | 5.2 | 12 Nov 16 | |
1500 | 5:43.9 | Joe Moran Memorial Veterans Open | 2.0 | 2.0 | 8 Jun 16 | |
3.75M | 27:16 | Haigh Hall Inter Club 3.75 | 3.0 | 2.5 | 11 May 16 | |
parkrun | 20:57 | Worsley Woods parkrun # 211 | 1.0 | 1.8 | 12 Mar 16 | |
5M | 37:02 | Trotters 5 | 3.2 | 2.5 | 6 Mar 16 | |
1500 | 5:48.3 | Northern Veterans' Championships | 2.0 | 2.5 | 1 May 16 | |
parkrun | 21:20 | Worsley Woods parkrun # 212 | 1.0 | 2.6 | 19 Mar 16 | |
parkrun | 19:53 | Worsley Woods parkrun # 176 | 1.5 | 0.3 | 11 Jul 15 | |
10K | 39:13 | Bupa Great Manchester Run 10K | 0.7 | 0.0 | 16 May 10 | |
10M | 69:31 | Swinton 10 | 1.8 | 1.0 | 26 Sep 10 | |
5M | 33:37 | Gin Pit 5 | 2.2 | 0.9 | 10 Oct 10 | |
10M | 73:55 | Radcliffe AC 10 | 3.6 | 1.8 | 6 Feb 11 | |
5K | 20:01 | Central Lancashire 5K | 1.0 | 1.5 | 20 Feb 11 | |
5M | 34:58 | Trotters 5 | 2.0 | 2.8 | 6 Mar 11 | |
10K | 43:49 | Radcliffe 10K | 2.2 | 2.4 | 3 Apr 11 | |
5M | 34:02 | Gin Pit 5 | 1.2 | 2.4 | 10 Apr 11 | |
10K | 42:33 | Salford 10K | 0.8 | 2.5 | 22 Apr 11 | |
10K | 41:11 | Bupa Great Manchester Run 10K | 0.4 | 1.6 | 15 May 11 | |
parkrun | 19:47 | South Manchester parkrun # 71 | 1.0 | 1.0 | 21 May 11 | |
5M | 32:49 | Sale 5 | 0.5 | 1.6 | 30 May 11 | |
5K | 20:14 | Peter Lowe Memorial Hollins Green 5K | 1.5 | 1.4 | 4 Jun 11 | |
5K | 19:53 | Bowdon 5K | 0.6 | 1.6 | 9 Jun 11 | |
5K | 20:25 | Manchester 5K Sizzler Series | 0.7 | 2.6 | 30 Jun 11 | |
5M | 33:52 | The Jubilee Road Race Series | 1.1 | 2.3 | 20 Jul 11 | |
5K | 20:24 | Manchester 5K Sizzler Series | 0.2 | 3.0 | 28 Jul 11 | |
4.4M | 30:41 | Chorley Harriers 4.4 Series | 2.4 | 2.5 | 3 Aug 11 | |
10K | 42:09 | NVAC 10K | 1.2 | 1.7 | 14 Aug 11 | |
10K | 43:00 | Torbay Royal Regatta 10K | 1.4 | 2.4 | 21 Aug 11 | |
3000 | 11:30.0 | Joe Moran Memorial Meeting | 0.6 | 2.3 | 7 Sep 11 | |
4.5M | 31:52 | Worsley Woods 4.5 | 4.4 | 1.1 | 11 Sep 11 | |
10M | 71:14 | Stockport 10 | 1.3 | 2.6 | 11 Dec 11 | |
parkrun | 20:23 | Heaton parkrun # 114 | 1.0 | 2.2 | 24 Dec 11 | |
parkrun | 20:23 | Heaton parkrun # 115 | 2.4 | 0.8 | 31 Dec 11 | |
parkrun | 20:51 | Heaton parkrun # 118 | 2.0 | 2.2 | 21 Jan 12 | |
5K | 20:31 | Central Lancashire 5K | 0.4 | 3.1 | 19 Feb 12 | |
10M | 74:07 | Terry Nortley Radcliffe 10 | 2.6 | 2.9 | 26 Feb 12 | |
5M | 35:18 | Trotters 5 | 3.0 | 2.2 | 4 Mar 12 | |
10M | 70:06 | St Annes 10 | 1.2 | 2.0 | 18 Mar 12 | |
parkrun | 19:57 | Worsley Woods parkrun # 4 | 2.0 | 0.3 | 24 Mar 12 | |
10K | 41:48 | Bent & Bongs 10K | 1.4 | 1.2 | 1 Apr 12 | |
10K | 42:32 | Radcliffe 10K | 1.9 | 1.4 | 15 Apr 12 | |
parkrun | 19:52 | Worsley Woods parkrun # 8 | 1.0 | 1.2 | 21 Apr 12 | |
5.25M | 37:08 | Jubilee Road Race Series | 2.6 | 2.5 | 16 May 12 | |
parkrun | 19:59 | Worsley Woods parkrun # 13 | 2.0 | -1.6 | 26 May 12 | |
3000 | 11:07.3 | Northern Veterans' Championships | 1.0 | -1.5 | 3 Jun 12 | |
3000 | 10:53.9 | Joe Moran Vets Open | 0.6 | -1.4 | 13 Jun 12 | |
5.25M | 36:47 | Jubilee Road Race Series | 3.2 | 0.8 | 20 Jun 12 | |
3000 | 10:28.2 | Northern Veterans' League | 0.0 | -1.6 | 4 Jul 12 | |
1500 | 5:29.0 | Northern Veterans' League | 0.6 | 2.4 | 4 Jul 12 | |
5M | 35:55 | Radcliffe 3 Day Challenge (Woodcocks 5) | 3.6 | 3.2 | 14 Jul 12 | |
5.25M | 38:22 | Jubilee Road Race Series | 3.8 | 3.6 | 18 Jul 12 | |
4.4M | 31:36 | Chorley Harriers 4.4 Series | 3.1 | 4.0 | 1 Aug 12 | |
10K | 40:51 | NVAC 10K | -1.2 | 3.8 | 12 Aug 12 | |
5.25M | 38:01 | Jubilee Road Race Series | 3.8 | 3.2 | 15 Aug 12 | |
parkrun | 20:32 | Worsley Woods parkrun # 27 | 2.0 | 2.4 | 1 Sep 12 | |
10M | 72:13 | Swinton 10 | 1.0 | 1.5 | 30 Sep 12 | |
5M | 34:29 | Gin Pit 5 | 1.3 | 3.8 | 7 Oct 12 | |
10M | 71:17 | Stockport 10 | 1.4 | 0.5 | 9 Dec 12 | |
parkrun | 21:24 | Worsley Woods parkrun # 43 | 1.5 | 4.7 | 22 Dec 12 | |
parkrun | 20:56 | Worsley Woods parkrun # 44 | 1.5 | 3.7 | 29 Dec 12 | |
parkrun | 21:37 | Bolton parkrun # 95 | 3.0 | 3.6 | 1 Jan 13 | |
5K | 20:51 | Central Lancashire 5K | 1.0 | 4.1 | 17 Feb 13 | |
5M | 35:54 | Trotters 5 | 2.4 | 4.4 | 3 Mar 13 | |
Mar | 4:00:19 | Virgin London Marathon | 1.3 | 8.4 | 21 Apr 13 | |
parkrun | 21:05 | Worsley Woods parkrun # 61 | 1.0 | 4.5 | 27 Apr 13 | |
5M | 34:39 | Horwich Jubilee 5 Series | 0.8 | 4.5 | 15 May 13 | |
5M | 36:22 | City West's MAD Run 5 | 1.0 | 6.3 | 19 May 13 | |
10K | 44:19 | Great Manchester Run 10K | 0.8 | 5.2 | 26 May 13 | |
5K | 21:21 | Three Sisters 5K | 1.5 | 4.6 | 12 Jun 13 | |
5M | 34:56 | Horwich Jubilee 5 Series | 1.2 | 4.4 | 19 Jun 13 | |
HM | 1:40:24 | Torbay Half Marathon | 0.9 | 3.1 | 23 Jun 13 | |
parkrun | 20:47 | Worsley Woods parkrun # 70 | 1.0 | 3.9 | 29 Jun 13 | |
5K | 20:27 | Sale Sizzler 5K Series | 0.7 | 3.6 | 4 Jul 13 | |
5M | 34:49 | Horwich Jubilee 5 Series | 1.4 | 4.1 | 17 Jul 13 | |
5K | 21:03 | Sale Sizzler 5K Series | 1.1 | 4.4 | 18 Jul 13 | |
5K | 20:54 | Joan Rhodes & Fred Norris Memorial 5K | 2.0 | 3.2 | 25 Jul 13 | |
5000 | 20:06.5 | Northern Veteran's AC 5000m Championships | 1.0 | 2.6 | 31 Jul 13 | |
5K | 20:36 | Sale Sizzler 5K Series | 1.3 | 3.3 | 1 Aug 13 | |
7K | 29:12 | Chorley Harriers Astley Park 7K Series | 1.0 | 3.3 | 7 Aug 13 | |
10K | 42:44 | NVAC 10K | 0.9 | 3.5 | 11 Aug 13 | |
5K | 20:06 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | 2.7 | 15 Aug 13 | |
5M | 33:24 | Horwich Jubilee 5 Series | 1.0 | 2.7 | 21 Aug 13 | |
5M | 34:10 | Manchester Harriers YMCA 5 | 2.2 | 2.5 | 8 Sep 13 | |
6.6K | 27:27 | Northern Men's 6-Stage Relays | 1.4 | 2.9 | 21 Sep 13 | |
10M | 69:55 | Swinton 10 | 1.4 | -0.5 | 29 Sep 13 | |
5M | 33:47 | Gin Pit 5 | 1.2 | 3.0 | 6 Oct 13 | |
10000 | 39:35.62 | Northern Veterans' 10,000m Championships | 1.0 | 0.3 | 13 Oct 13 | |
parkrun | 20:01 | South Manchester parkrun # 193 | 1.5 | 1.9 | 26 Oct 13 | |
10M | 69:42 | Stockport 10 | 1.1 | 1.5 | 8 Dec 13 | |
parkrun | 20:38 | Worsley Woods parkrun # 95 | 1.0 | 3.6 | 21 Dec 13 | |
parkrun | 20:01 | Worsley Woods parkrun # 96 | 2.0 | 1.4 | 28 Dec 13 | |
parkrun | 20:04 | South Manchester parkrun # 203 | 3.0 | 0.5 | 1 Jan 14 | |
5K | 20:19 | Central Lancashire 5K | 1.5 | 2.5 | 16 Feb 14 | |
Mar | 3:55:31 | Virgin London Marathon | 1.3 | 9.1 | 13 Apr 14 | |
10K | 46:00 | Radcliffe 10K | 2.7 | 4.8 | 27 Apr 14 | |
3000 | 11:51.2 | Northern Veterans' Championships | 1.0 | 4.1 | 11 May 14 | |
4M | 27:08 | Haigh Hall 4 | 0.9 | 4.0 | 14 May 14 | |
10K | 44:31 | Bupa Great Manchester 10K | 1.4 | 4.7 | 18 May 14 | |
parkrun | 20:16 | Worsley Woods parkrun # 118 | 1.0 | 2.9 | 31 May 14 | |
parkrun | 20:46 | Worsley Woods parkrun # 119 | 1.5 | 3.4 | 7 Jun 14 | |
5K | 20:43 | Three Sisters 5K | 2.0 | 2.8 | 11 Jun 14 | |
parkrun | 20:07 | Worsley Woods parkrun # 120 | 1.0 | 2.6 | 14 Jun 14 | |
3000 | 11:33.4 | Joe Moran Memorial Veterans Meeting | 0.6 | 3.4 | 18 Jun 14 | |
parkrun | 19:51 | Worsley Woods parkrun # 121 | 2.0 | 1.0 | 21 Jun 14 | |
3000 | 11:31.4 | Northern Veterans' League | 0.6 | 2.0 | 9 Jul 14 | |
parkrun | 19:56 | Worsley Woods parkrun # 124 | 1.0 | 0.9 | 12 Jul 14 | |
1500 | 6:17.8 | Northern Veterans' League inc 5000m Championships | | 7.5 | 30 Jul 14 | |
5000 | 20:12.2 | Northern Veterans' League inc 5000m Championships | 1.0 | 1.5 | 30 Jul 14 | |
7K | 30:47 | Chorley Harriers Astley Park 7K Series | 3.0 | 2.2 | 6 Aug 14 | |
10K | 42:08 | Blackpool Air Show 10K | 1.0 | 1.5 | 10 Aug 14 | |
parkrun | 20:08 | Worsley Woods parkrun # 129 | 1.0 | 1.3 | 16 Aug 14 | |
5M | 34:14 | Manchester Harriers YMCA 5 | 1.4 | 2.1 | 14 Sep 14 | |
10M | 72:21 | Swinton 10 | 0.9 | 3.2 | 28 Sep 14 | |
5M | 33:58 | Gin Pit 5 | 1.6 | 1.5 | 12 Oct 14 | |
parkrun | 20:47 | Worsley Woods parkrun # 138 | 1.2 | 2.4 | 18 Oct 14 | |
10K | 42:43 | Wesham 10K | 0.5 | 2.6 | 29 Nov 14 | |
parkrun | 22:41 | Worsley Woods parkrun # 147 | 5.0 | 2.4 | 20 Dec 14 | |
parkrun | 22:48 | Worsley Woods parkrun # 148 | 5.5 | 2.1 | 27 Dec 14 | |
parkrun | 22:42 | Worsley Woods parkrun # 151 | 6.0 | 1.4 | 17 Jan 15 | |
parkrun | 22:30 | Worsley Woods parkrun # 152 | 6.0 | 1.0 | 24 Jan 15 | |
parkrun | 22:22 | Worsley Woods parkrun # 153 | 5.5 | 1.3 | 31 Jan 15 | |
parkrun | 21:39 | Worsley Woods parkrun # 154 | 4.0 | 1.4 | 7 Feb 15 | |
5K | 21:11 | Central Lancashire 5K | 2.0 | 2.4 | 15 Feb 15 | |
5M | 37:56 | Trotters 5 | 5.6 | 2.3 | 1 Mar 15 | |
parkrun | 21:52 | Worsley Woods parkrun # 158 | 6.0 | -0.2 | 7 Mar 15 | |
10M | 69:15 | Sweatshop 10 (Inc NVAC Champs) | 0.8 | 1.5 | 15 Mar 15 | |
parkrun | 20:42 | Worsley Woods parkrun # 161 | 1.0 | 2.5 | 28 Mar 15 | |
10K | 41:24 | Salford 10K | 0.3 | 1.5 | 3 Apr 15 | |
3000 | 11:34.6 | Northern Veterans' League | 1.0 | 1.8 | 15 Apr 15 | |
parkrun | 19:54 | Worsley Woods parkrun # 164 | 1.5 | 0.3 | 18 Apr 15 | |
parkrun | 19:50 | Worsley Woods parkrun # 166 | 1.0 | 0.7 | 2 May 15 | |
10K | 41:03 | Morrisons Great Manchester 10K | 0.6 | 0.9 | 10 May 15 | |
4M | 26:18 | Haigh Hall 4 | 1.2 | 1.1 | 13 May 15 | |
3000 | 11:29.1 | Northern Veterans' Championships | 1.0 | 1.5 | 17 May 15 | |
5M | 33:40 | Horwich Jubilee Race Series | 1.4 | 1.4 | 20 May 15 | |
parkrun | 19:34 | Worsley Woods parkrun # 169 | 1.0 | 0.1 | 23 May 15 | |
HM | 96:08 | Torbay Half Marathon | 1.1 | 2.9 | 28 Jun 15 | |
parkrun | 20:23 | Worsley Woods parkrun # 175 | 1.8 | 1.0 | 4 Jul 15 | |
5K | 19:53 | Sale Sizzler 5K Series | 0.4 | 1.4 | 9 Jul 15 | |
5K | 20:28 | Sale Sizzler 5K Series | 0.3 | 2.7 | 23 Jul 15 | |
5000 | 20:06.5 | Northern Veterans' League | | 2.3 | 29 Jul 15 | |
10K | 44:04 | Blackpool Air Show 10K (Inc Northern Veterans Championships) | 1.6 | 2.8 | 9 Aug 15 | |
5M | 36:03 | Manchester Harriers Blackleach 5 | 2.6 | 3.1 | 13 Sep 15 | |
5M | 35:12 | Gin Pit 5 | 1.6 | 3.1 | 11 Oct 15 | |
5K | 22:50 | Central Lancashire 5K | 2.9 | 3.6 | 21 Feb 16 | |
parkrun | 28:39 | Worsley Woods parkrun # 252 | 2.2 | 14.3 | 24 Dec 16 | |
parkrun | 31:20 | Worsley Woods parkrun # 253 | 2.2 | 18.2 | 31 Dec 16 | |
parkrun | 51:21 | Worsley Woods parkrun # 311 | 2.4 | 35.5 | 3 Feb 18 | |