Name:
Rachael Thomas
Gender:
Female
Club:
Cornwall AC
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:10Trelissick parkrun # 1666.0-1.28 Feb 20+
HM1:40:28Run Falmouth Half Marathon1.6-1.115 Mar 20+
10M74:24Storm Force 100.8-1.319 Jan 20+
parkrun23:47Trelissick parkrun # 1625.0-1.411 Jan 20+
parkrun24:01Trelissick parkrun # 1595.4-1.325 Dec 19+
parkrun23:24Trelissick parkrun # 1694.0-0.67 Mar 20
parkrun23:33Trelissick parkrun # 1644.0-0.325 Jan 20
parkrun23:45Trelissick parkrun # 1614.4-0.84 Jan 20
10K45:57Newquay 10K1.1-0.22 Feb 20
parkrun23:47Trelissick parkrun # 1604.4-0.828 Dec 19
5.69K28:58Charles Stanley Westward League6.8-0.11 Mar 20
10M83:58Great Lanhydrock 105.2-0.421 Sep 19
5M37:35Falmouth Mob Match 51.8-0.224 Nov 19
5.7K27:57Charles Stanley Westward League5.4-0.86 Oct 19
Mar3:31:54Virgin London Marathon1.3-1.328 Apr 19
5.04K23:51Charles Stanley Westward League (inc. Cornwall County Championships)3.7-0.310 Nov 19
5.6K27:20Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)4.40.015 Dec 19
5K23:02Charles Stanley Westward League (incl Devon County Championships)2.20.01 Dec 19
7M53:45Treggy 72.2-0.51 Sep 19
parkrun23:53Trelissick parkrun # 1513.80.026 Oct 19
parkrun23:21Trelissick parkrun # 1473.0-0.228 Sep 19
parkrun23:21Eden Project parkrun # 1071.90.91 Jan 20
parkrun23:58Trelissick parkrun # 1424.2-0.224 Aug 19
10K48:09St Levan 10K2.00.416 Aug 19
parkrun22:02Eden Project parkrun # 771.4-1.125 May 19
5M38:04Sticker AFC 52.20.022 Jun 19
7M57:06Tywardreath Trotter 73.70.727 Jul 19
parkrun21:53Perth parkrun # 2801.8-2.123 Mar 19
7M56:43Magnificent 72.91.220 Jul 19
parkrun23:55Trelissick parkrun # 1304.0-0.11 Jun 19
6M41:36Boconnoc 6-2.70.45 Jun 19
HM1:41:52Reading Half Marathon0.5-0.217 Mar 19
6M49:39Bude Lifeboat Run 64.70.712 Jun 19
parkrun23:24Trelissick parkrun # 1213.6-0.730 Mar 19
HM1:51:25Indian Queens Half Marathon2.22.34 Aug 19
parkrun24:33Trelissick parkrun # 1364.20.813 Jul 19
parkrun23:48Trelissick parkrun # 1234.0-0.313 Apr 19
7M62:37Meet Your Max 76.71.819 Jun 19
4M30:25Summer Turkey Trot 41.41.33 Jul 19
10K46:21Newquay 10K0.8-0.43 Feb 19
10M78:15Storm Force 101.10.220 Jan 19
parkrun24:11Trelissick parkrun # 1164.2-0.223 Feb 19
parkrun23:54Trelissick parkrun # 1183.20.39 Mar 19
parkrun23:21Heartlands parkrun # 511.21.66 Apr 19
5K22:07Charles Stanley Westward League (Inc Devon County Championships)0.7-0.62 Dec 18
5.6K27:09Charles Stanley Westward League3.80.013 Jan 19
parkrun22:03Eden Project parkrun # 470.9-1.027 Oct 18
parkrun24:13Trelissick parkrun # 1034.4-0.31 Dec 18
parkrun22:25Eden Project parkrun # 500.8-0.117 Nov 18
5.69K29:43Charles Stanley Westward League5.81.210 Feb 19
4.99K24:06Cornwall County Championships (Inc Charles Stanley Westward League)4.2-0.211 Nov 18
parkrun22:29Eden Project parkrun # 460.8-0.120 Oct 18
5.34K25:32Charles Stanley Westward League3.20.07 Oct 18
parkrun24:36Trelissick parkrun # 954.60.129 Sep 18
5M39:22Falmouth Mob Match 51.61.725 Nov 18
parkrun25:15Trelissick parkrun # 1073.82.125 Dec 18
7M56:44Treggy 72.71.02 Sep 18
parkrun22:58Eden Project parkrun # 380.90.825 Aug 18
10K48:52St Levan 10K1.31.317 Aug 18
parkrun23:09Eden Project parkrun # 450.61.413 Oct 18
7M57:02Magnificent 72.81.121 Jul 18
5M39:22Boconnoc 52.21.026 Jun 18
HM1:53:07Indian Queens Half Marathon2.52.25 Aug 18
6M46:53Bude Lifeboat Run 61.50.913 Jun 18
5M40:00Sticker AFC 52.41.523 Jun 18
parkrun24:13Hilly Fields parkrun # 3112.81.214 Jul 18
4M31:20Summer Turkey Trot 41.71.94 Jul 18
7M63:09Meet Your Max 75.82.620 Jun 18
10M80:02Storm Force 101.21.921 Jan 18
5M37:38Falmouth Mob Match 51.60.526 Nov 17
parkrun22:42Eden Project parkrun # 71.20.823 Dec 17
10M85:00An Res Hellys 102.42.525 Mar 18
parkrun26:00Trelissick parkrun # 784.42.72 Jun 18
HM2:05:27Imerys Half Marathon5.63.720 May 18
Mar3:34:05Virgin London Marathon1.5-0.623 Apr 17
parkrun24:35Trelissick parkrun # 485.00.54 Nov 17
HM1:43:50Indian Queens Half Marathon1.80.06 Aug 17
10K48:54Newquay 10K0.92.64 Feb 18
parkrun23:49Trelissick parkrun # 325.2-1.18 Jul 17
10K47:15St Levan 10K1.60.411 Aug 17
7.5M61:54Race for Wildlife 7.52.62.63 Dec 17
parkrun24:40Trelissick parkrun # 503.52.118 Nov 17
7M55:33Treggy 72.41.23 Sep 17
4.99K24:35Westward League (Inc Cornwall Championships)3.91.712 Nov 17
10M87:41Great Lanhydrock 104.62.523 Sep 17
7M56:27Magnificent 73.01.316 Jul 17
10M78:29An Res Hellys 102.4-0.226 Mar 17
parkrun24:16Trelissick parkrun # 383.61.319 Aug 17
5M37:00Cubert 50.60.86 Jun 17
parkrun24:14Trelissick parkrun # 254.40.520 May 17
7M58:01Tywardreath Trotter 73.52.029 Jul 17
4M30:17Summer Turkey Trot 41.71.25 Jul 17
parkrun24:30Trelissick parkrun # 472.03.328 Oct 17
6M47:16Bude Lifeboat Run 61.71.914 Jun 17
parkrun24:24Trelissick parkrun # 293.22.017 Jun 17
parkrun23:56Trelissick parkrun # 223.01.329 Apr 17
10K46:41Newquay 10K1.00.55 Feb 17
10M79:40Storm Force 100.82.122 Jan 17
Mar3:57:07Cornish Marathon2.92.520 Nov 16
parkrun25:14Trelissick parkrun # 16.00.73 Dec 16
HM1:49:36Eden Project Half Marathon2.41.916 Oct 16
7M54:32Treggy 72.40.44 Sep 16
parkrun24:58Trelissick parkrun # 54.02.231 Dec 16
10K47:32St Levan 10K2.00.712 Aug 16
HM1:46:00Indian Queens Half Marathon1.61.67 Aug 16
HM1:52:31Truro Half Marathon3.12.318 Sep 16
5M38:01Sticker AFC 52.10.925 Jun 16
7M56:35Tywardreath Trotter 73.41.430 Jul 16
10K48:57Newquay 10K1.22.42 Oct 16
10M78:17An Res Hellys 102.20.33 Apr 16
HM99:29Exeter Half Marathon0.40.013 Feb 16
10M76:17Storm Force 101.00.424 Jan 16
10K53:43St Ives Bay 10K6.02.131 May 16
4M30:41Summer Turkey Trot 41.82.16 Jul 16
5M37:40Cubert 50.22.47 Jun 16
7M60:49Magnificent 74.63.417 Jul 16
HM1:46:02Run Falmouth Half Marathon1.61.613 Mar 16
HM1:44:40Eden Project Half Marathon2.8-0.218 Oct 15
10M89:30Trevornick 105.62.88 May 16
5M36:47Falmouth Mob Match 51.7-0.222 Nov 15
4.9K22:50Frank Elford Sports Westward League2.81.320 Mar 16
parkrun23:44Penrose parkrun # 691.03.423 Jul 16
Mar4:18:29Imerys Marathon5.64.015 May 16
10K45:14Newquay 10K0.9-0.44 Oct 15
5K22:11Frank Elford Sports Westward League (inc Devon County Championships)1.20.26 Dec 15
HM99:47Indian Queens Half Marathon1.2-0.72 Aug 15
16M2:41:28Race The Tide 161.510.427 May 17
HM1:47:23Truro Half Marathon2.41.320 Sep 15
7M54:44Tywardreath Trotter 73.40.025 Jul 15
5.2K24:22Frank Elford Sports Westward League3.00.711 Oct 15
Mar3:32:52Virgin London Marathon0.80.226 Apr 15
parkrun25:37Lanhydrock parkrun # 1015.52.226 Dec 15
4M28:41Summer Turkey Trot 41.5-0.58 Jul 15
6M44:14Bude Lifeboat Run 61.6-0.410 Jun 15
5M40:11Boconnoc 55.20.230 Jun 15
parkrun23:27Lanhydrock parkrun # 754.0-0.227 Jun 15
7M54:29Treggy 71.81.46 Sep 15
HM1:50:29Imerys Half Marathon4.40.617 May 15
7M59:31Meet Your Max 76.01.117 Jun 15
5M36:03Cubert 50.00.72 Jun 15
10M74:28Storm Force 100.9-0.518 Jan 15
parkrun23:57Penrose parkrun # 94.00.823 May 15
10K45:32Marazion 10K0.70.11 Feb 15
5M36:32Falmouth Mob Match 51.20.023 Nov 14
5M40:00Sticker AFC 51.83.413 Jun 15
10K44:40Exeter 10K0.8-1.020 Aug 14
parkrun24:14Lanhydrock parkrun # 395.00.318 Oct 14
parkrun23:30Lanhydrock parkrun # 403.50.425 Oct 14
Mar4:36:56Trail Marathon Wales6.06.620 Jun 15
HM1:42:33Indian Queens Half Marathon1.50.13 Aug 14
10K46:10Newquay 10K0.60.85 Oct 14
7M56:22Tywardreath Trotter 74.6-0.126 Jul 14
7M54:42Magnificent 73.20.020 Jul 14
10K49:29Trelissick 10K3.80.623 Aug 14
4M28:28Summer Turkey Trot 41.3-0.89 Jul 14
5M37:00Sticker 52.2-0.614 Jun 14
7M54:30Treggy 72.01.27 Sep 14
6M44:34Bude Lifeboat Run 61.8-0.511 Jun 14
5M39:41Boconnoc 54.20.53 Jul 14
5M35:37Cubert 50.0-1.63 Jun 14
parkrun24:19Lanhydrock parkrun # 353.02.420 Sep 14
7M60:07Meet Your Max 76.01.418 Jun 14
Mar3:42:16Virgin London Marathon1.3-0.113 Apr 14
10M76:54Storm Force 100.40.219 Jan 14
10M85:42Trevornick 103.61.211 May 14
HM2:01:05Imerys Clay Country Half Marathon5.41.918 May 14
10K47:45Marazion 10K1.10.02 Feb 14
5M37:44Falmouth Mob Match 51.10.424 Nov 13
10K46:57Newquay 10K0.70.36 Oct 13
5M40:52Great Flat Lode Charity 53.41.627 Oct 13
HM1:46:16Indian Queens Half Marathon0.91.24 Aug 13
7M57:44Magnificent 73.80.821 Jul 13
Mar3:44:57Virgin London Marathon1.31.021 Apr 13
7M55:58Treggy 71.71.51 Sep 13
32M6:42:39Roseland August Trail Race3.015.715 Aug 15
5M38:05Sticker 51.50.415 Jun 13
10K52:54Trelissick 10K4.02.324 Aug 13
4M30:36Summer Turkey Trot 41.71.010 Jul 13
10M84:38Trevornick 103.41.412 May 13
HM1:51:19Cornwall Fire & Rescue Service Half Marathon2.22.024 Feb 13
5M39:33Cubert 50.4-2.78 Jun 10
HM1:55:37Launceston Half Marathon2.00.34 Jul 10
HM1:48:08Indian Queens Half Marathon0.4-1.11 Aug 10
10K51:11Probus 10K1.00.212 Sep 10
10K48:55Newquay 10K1.0-1.83 Oct 10
7M62:05Sourton Scramble 71.53.530 Oct 10
5M38:58Falmouth Mob Match 52.4-2.328 Nov 10
10M79:12Storm Force 10 20110.3-1.223 Jan 11
10K47:18Marazion 10K0.5-1.16 Feb 11
10.5M78:52An Resek Hellys 10.5-1.0-0.927 Mar 11
5K23:37DAN Stithians 5K0.21.54 May 11
10M88:23Trevornick 104.01.48 May 11
5M37:17Cubert 5-0.2-0.17 Jun 11
5M38:15Sticker 51.2-0.118 Jun 11
10M88:34Launceston 103.82.03 Jul 11
4M29:42Brooks Summer Turkey Trot0.9-0.513 Jul 11
7M56:00Saltash Magnificent 72.7-0.517 Jul 11
HM1:44:23Indian Queens Half Marathon0.9-0.57 Aug 11
HM1:49:17Truro Half Marathon1.31.118 Sep 11
10K48:02Newquay 10K0.90.12 Oct 11
HM1:47:40Cardiff Half Marathon0.61.116 Oct 11
5M40:13Great Flat Lode Charity 53.00.330 Oct 11
5M37:27Cornwall Mob Match0.9-0.727 Nov 11
10M75:48Storm Force 100.4-1.422 Jan 12
10K46:42Marazion 10K0.30.55 Feb 12
7M61:00Tywardreath Trotter 72.64.428 Jul 12
7M57:03Treggy 71.82.32 Sep 12
10K48:31Probus 10K1.60.89 Sep 12
5M41:20Great Lode Run 53.02.528 Oct 12
5M38:58Falmouth Mob Match 51.71.225 Nov 12
5M44:57Cubert 50.38.94 Jun 13

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