HM | 90:53 | Internationaler Greifenseelauf | 3.6 | 0.0 | 21 Sep 19 | + |
parkrun | 20:39 | Herrington Country parkrun # 34 | 4.6 | 0.7 | 22 Feb 20 | + |
parkrun | 21:23 | South Shields parkrun # 344 | 6.0 | 0.8 | 4 Jan 20 | + |
Mar | 3:19:03 | BMO Vancouver Marathon | 5.4 | -0.2 | 5 May 19 | + |
parkrun | 19:08 | Newcastle parkrun # 478 | 2.4 | -0.2 | 7 Sep 19 | + |
HM | 95:14 | Run Durham Hamsterley Summer 10K / Half Marathon | 5.2 | 0.3 | 21 Jul 19 | |
parkrun | 19:43 | Rising Sun parkrun # 164 | 3.2 | 0.2 | 17 Aug 19 | |
parkrun | 20:04 | Tyne Green parkrun # 35 | 2.5 | 1.7 | 1 Jan 20 | |
parkrun | 19:56 | Newcastle parkrun # 489 | 2.3 | 1.6 | 7 Dec 19 | |
parkrun | 20:08 | Sunderland parkrun # 521 | 2.0 | 2.3 | 15 Feb 20 | |
parkrun | 19:43 | Leazes parkrun # 2 | 2.6 | 0.8 | 24 Aug 19 | |
HM | 88:51 | Mizuno Halve Marathon | 0.4 | 2.3 | 20 Oct 19 | |
parkrun | 19:38 | Herrington Country parkrun # 7 | 2.3 | 1.0 | 31 Aug 19 | |
parkrun | 20:38 | Newcastle parkrun # 490 | 2.9 | 2.4 | 14 Dec 19 | |
parkrun | 19:57 | Rising Sun parkrun # 168 | 2.4 | 1.5 | 14 Sep 19 | |
parkrun | 20:55 | Leazes parkrun # 22 | 2.4 | 3.5 | 25 Jan 20 | |
parkrun | 21:39 | Prudhoe Riverside parkrun # 161 | 2.9 | 4.5 | 1 Jan 20 | |
parkrun | 19:26 | Richmond Olympic parkrun # 130 | 1.6 | 1.2 | 4 May 19 | |
12K | 49:53 | ECCA Saucony English National Championships | 2.7 | 0.9 | 23 Feb 19 | |
parkrun | 20:06 | Rising Sun parkrun # 145 | 3.3 | 0.9 | 6 Apr 19 | |
10M | 63:37 | Brampton to Carlisle 10 (Inc Northern Athletics Championships) | 0.4 | 0.4 | 18 Nov 18 | |
10K | 41:48 | Jolly Holly Jog 10K | 3.6 | 0.6 | 30 Dec 18 | |
parkrun | 20:35 | Blyth Links parkrun # 14 | 1.6 | 3.6 | 27 Jul 19 | |
12K | 53:27 | North Eastern County Championships | 6.2 | 0.3 | 8 Dec 18 | |
parkrun | 19:57 | Blackhill parkrun # 263 | 4.0 | -0.1 | 24 Nov 18 | |
parkrun | 18:27 | South Shields parkrun # 270 | 3.2 | -2.4 | 14 Jul 18 | |
parkrun | 19:59 | Sedgefield parkrun # 356 | 3.2 | 0.8 | 12 Jan 19 | |
HM | 1:43:30 | Baildon Boundary Way Half Marathon | 5.8 | 3.3 | 7 Apr 19 | |
parkrun | 19:41 | Fountains Abbey parkrun # 243 | 3.0 | 0.4 | 15 Dec 18 | |
parkrun | 19:21 | Fountains Abbey parkrun # 251 | 0.8 | 1.9 | 23 Feb 19 | |
10K | 41:41 | Sand Dancer 10K | 1.1 | 3.0 | 14 Apr 19 | |
parkrun | 19:45 | Prudhoe Riverside parkrun # 103 | 2.8 | 0.7 | 17 Nov 18 | |
parkrun | 20:13 | Newcastle parkrun # 442 | 3.7 | 0.8 | 8 Dec 18 | |
Mar | 3:24:24 | Marató Barcelona | 1.7 | 4.6 | 10 Mar 19 | |
HM | 98:58 | Northumberland Coastal Half Marathon | 7.0 | 0.2 | 29 Jul 18 | |
10K | 38:20 | Darlington 10K | 1.0 | -0.3 | 12 Aug 18 | |
parkrun | 18:34 | Riverside parkrun # 312 | 1.3 | -0.3 | 25 Aug 18 | |
HM | 83:36 | Edinburgh Marathon Festival Half Marathon | 0.9 | -1.1 | 27 May 18 | |
10K | 43:21 | North Tyneside 10K | 1.3 | 4.4 | 21 Apr 19 | |
parkrun | 19:45 | Gibside parkrun # 198 | 4.5 | -1.2 | 16 Jun 18 | |
6M | 36:47 | Newburn River Run 6 | 1.4 | -1.1 | 13 Jun 18 | |
10K | 40:11 | Heaton Harriers Memorial 10K | 0.7 | 1.9 | 11 Nov 18 | |
parkrun | 19:10 | Hartlepool parkrun # 228 | 1.4 | 0.9 | 22 Sep 18 | |
parkrun | 18:56 | Rising Sun parkrun # 106 | 2.4 | -0.9 | 30 Jun 18 | |
parkrun | 22:14 | Newcastle parkrun # 471 | 2.5 | 6.0 | 20 Jul 19 | |
5K | 18:06 | Sunderland 5K | 0.4 | -0.6 | 12 Jul 18 | |
10K | 40:43 | Middlesbrough Tees Pride 10K | 1.8 | 1.3 | 2 Sep 18 | |
5M | 31:27 | Bridges of The Tyne 5 | 1.5 | 0.2 | 3 Jul 18 | |
10K | 38:50 | Vitality London 10,000 | 1.1 | -0.1 | 28 May 18 | |
parkrun | 23:44 | Newcastle parkrun # 496 | 2.7 | 8.6 | 18 Jan 20 | |
parkrun | 19:21 | Whitley Bay parkrun # 293 | 2.9 | -0.7 | 26 May 18 | |
parkrun | 18:53 | Gateshead parkrun # 316 | 1.4 | 0.0 | 23 Jun 18 | |
10000 | 39:22.6 | North East Counties AA 10,000m Championships | 1.5 | -0.2 | 18 Apr 18 | |
parkrun | 19:43 | Newcastle parkrun # 425 | 1.6 | 1.8 | 11 Aug 18 | |
5K | 19:22 | Temple Park 5K Series | 0.8 | 1.9 | 27 Jul 18 | |
1M | 5:37 | South Shields Monthly Mile | 1.0 | 2.0 | 5 Sep 18 | |
10K | 38:59 | Port of Blyth 10K | 0.8 | 0.1 | 8 Apr 18 | |
10K | 39:41 | Clive Cookson 10K | 0.5 | 1.1 | 23 May 18 | |
parkrun | 19:49 | Rising Sun parkrun # 93 | 3.2 | 0.0 | 31 Mar 18 | |
12.1K | 57:33 | Northern Counties Championships | 3.1 | 6.2 | 26 Jan 19 | |
1M | 5:45 | South Shields Monthly Mile | 2.0 | 1.6 | 4 Jul 18 | |
parkrun | 20:34 | Druridge Bay parkrun # 209 | 2.1 | 3.1 | 4 Aug 18 | |
parkrun | 19:49 | Newcastle parkrun # 419 | 1.4 | 2.0 | 9 Jun 18 | |
parkrun | 19:44 | Rising Sun parkrun # 98 | 1.7 | 1.3 | 5 May 18 | |
14.3M | 2:06:51 | Seven Hills of Edinburgh 14.3 | 10.0 | 3.7 | 17 Jun 18 | |
parkrun | 19:30 | Newcastle parkrun # 408 | 1.4 | 1.1 | 24 Mar 18 | |
parkrun | 21:54 | Fountains Abbey parkrun # 244 | 1.7 | 6.1 | 22 Dec 18 | |
parkrun | 19:51 | Newcastle parkrun # 415 | 1.5 | 1.8 | 12 May 18 | |
2.2M | 13:22 | Elswick Harriers Good Friday Relays | 1.5 | 1.4 | 30 Mar 18 | |
parkrun | 22:14 | Windy Nook parkrun # 22 | 5.6 | 2.5 | 19 May 18 | |
HM | 2:02:20 | Wooler Trail Half Marathon | 10.0 | 6.5 | 10 Nov 18 | |
parkrun | 23:04 | Rising Sun parkrun # 144 | 2.0 | 8.1 | 30 Mar 19 | |
parkrun | 21:33 | Newcastle parkrun # 434 | 2.0 | 5.2 | 13 Oct 18 | |
parkrun | 19:10 | Prudhoe Riverside parkrun # 47 | 2.6 | -0.2 | 30 Sep 17 | |
parkrun | 20:08 | Newcastle parkrun # 407 | 2.1 | 1.8 | 10 Mar 18 | |
parkrun | 20:33 | Newcastle parkrun # 413 | 1.6 | 3.1 | 28 Apr 18 | |
1M | 5:50 | South Shields Monthly Mile | 1.0 | 3.2 | 6 Jun 18 | |
parkrun | 24:53 | Rising Sun parkrun # 162 | 2.3 | 11.1 | 3 Aug 19 | |
parkrun | 19:36 | South Shields parkrun # 225 | 3.4 | -0.1 | 19 Aug 17 | |
parkrun | 27:28 | Jesmond Dene parkrun # 13 | 4.6 | 13.2 | 11 Jan 20 | |
parkrun | 23:41 | Rising Sun parkrun # 146 | 1.6 | 9.6 | 13 Apr 19 | |
parkrun | 23:53 | Newcastle parkrun # 464 | 1.4 | 10.2 | 11 May 19 | |
12K | 57:46 | ECCA Saucony English National Championships | 5.9 | 3.5 | 24 Feb 18 | |
3K | 12:43 | North East Masters AA Open Road Relay Championships | 4.0 | 4.3 | 2 May 18 | |
parkrun | 24:37 | Newcastle parkrun # 446 | 3.9 | 9.0 | 29 Dec 18 | |
3K | 11:47 | Durham Cathedral Relays | 2.4 | 2.7 | 14 Jan 18 | |
parkrun | 20:02 | Whitley Bay parkrun # 261 | 2.6 | 1.6 | 2 Sep 17 | |
HM | 1:48:53 | SimplyHealth Great North Run | 2.7 | 8.6 | 9 Sep 18 | |
parkrun | 21:52 | Flatts Lane parkrun # 1 | 5.6 | 2.3 | 16 Sep 17 | |
parkrun | 20:02 | Newcastle parkrun # 383 | 2.3 | 1.9 | 9 Sep 17 | |
parkrun | 18:51 | Rising Sun parkrun # 43 | 2.2 | 0.5 | 1 Apr 17 | |
parkrun | 23:50 | Newcastle parkrun # 441 | 2.1 | 9.4 | 1 Dec 18 | |
10K | 39:25 | North Tyneside 10K | 1.3 | 1.6 | 16 Apr 17 | |
parkrun | 19:51 | Gateshead parkrun # 275 | 2.2 | 1.7 | 12 Aug 17 | |
parkrun | 19:40 | Newcastle parkrun # 370 | 2.1 | 2.4 | 13 May 17 | |
parkrun | 19:08 | Newcastle parkrun # 365 | 0.9 | 2.4 | 8 Apr 17 | |
parkrun | 20:37 | Prudhoe Riverside parkrun # 38 | 1.8 | 4.6 | 29 Jul 17 | |
parkrun | 24:30 | Newbiggin-by-the-Sea parkrun # 53 | 2.2 | 10.5 | 6 Oct 18 | |
parkrun | 19:45 | Newcastle parkrun # 353 | 3.2 | 1.4 | 14 Jan 17 | |
parkrun | 18:18 | Newcastle parkrun # 341 | 1.1 | 1.4 | 29 Oct 16 | |
parkrun | 19:41 | Newcastle parkrun # 363 | 1.4 | 3.1 | 25 Mar 17 | |
parkrun | 19:45 | Newcastle parkrun # 350 | 2.7 | 1.9 | 25 Dec 16 | |
parkrun | 18:34 | Newcastle parkrun # 339 | 1.7 | 1.4 | 15 Oct 16 | |
parkrun | 20:41 | Riverside parkrun # 259 | 1.3 | 5.2 | 15 Jul 17 | |
Mar | 3:23:19 | ASICS Greater Manchester Marathon | 1.4 | 5.8 | 2 Apr 17 | |
10M | 69:31 | Guy Fawkes 10 | 2.8 | 3.7 | 6 Nov 16 | |
HM | 88:57 | Great North Run | 1.7 | 3.1 | 11 Sep 16 | |
parkrun | 19:14 | Newcastle parkrun # 337 | 1.4 | 3.1 | 1 Oct 16 | |
parkrun | 21:48 | Druridge Bay parkrun # 153 | 2.0 | 6.8 | 8 Jul 17 | |
parkrun | 19:25 | Newcastle parkrun # 336 | 1.4 | 3.5 | 24 Sep 16 | |
Mar | 3:38:10 | Virgin London Marathon | 1.5 | 8.7 | 23 Apr 17 | |
parkrun | 19:42 | Newcastle parkrun # 338 | 1.1 | 4.4 | 8 Oct 16 | |
parkrun | 20:21 | Rising Sun parkrun # 16 | 2.2 | 4.6 | 17 Sep 16 | |
10M | 62:02 | Brampton to Carlisle 10 | 1.7 | 0.2 | 15 Nov 15 | |
10K | 41:02 | Darlington 10K | 1.2 | 4.3 | 7 Aug 16 | |
7.5M | 47:16 | Pier to Pier 7.5 | -0.4 | 3.6 | 22 May 16 | |
parkrun | 19:07 | Newcastle parkrun # 322 | 1.6 | 2.7 | 14 May 16 | |
parkrun | 19:54 | Newcastle parkrun # 323 | 2.6 | 3.3 | 21 May 16 | |
parkrun | 19:50 | Newcastle parkrun # 333 | 0.8 | 5.0 | 3 Sep 16 | |
parkrun | 19:13 | Newcastle parkrun # 315 | 2.0 | 2.5 | 26 Mar 16 | |
Mar | 3:07:17 | Newcastle Town Moor Marathon | 2.6 | 2.1 | 1 Nov 15 | |
Mar | 3:00:39 | MBNA Chester Marathon | 1.5 | 1.8 | 4 Oct 15 | |
5K | 18:03 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.8 | 1.2 | 1 Dec 15 | |
parkrun | 19:43 | Newcastle parkrun # 318 | 1.8 | 3.7 | 16 Apr 16 | |
parkrun | 19:21 | Newcastle parkrun # 316 | 1.4 | 3.4 | 2 Apr 16 | |
HM | 82:52 | Redcar Half Marathon | 0.6 | 1.4 | 27 Sep 15 | |
10K | 36:36 | Darlington 10K | 0.8 | 0.2 | 9 Aug 15 | |
parkrun | 19:39 | Newcastle parkrun # 310 | 2.2 | 3.2 | 20 Feb 16 | |
parkrun | 18:03 | Newcastle parkrun # 291 | 1.2 | 0.8 | 3 Oct 15 | |
parkrun | 19:10 | Newcastle parkrun # 311 | 1.0 | 3.4 | 27 Feb 16 | |
parkrun | 18:15 | Newcastle parkrun # 293 | 1.0 | 1.4 | 17 Oct 15 | |
5.67M | 37:27 | Blaydon Races 5.67 | 0.1 | 5.6 | 9 Jun 16 | |
parkrun | 20:01 | Newcastle parkrun # 299 | 3.8 | 2.3 | 5 Dec 15 | |
parkrun | 18:04 | Newcastle parkrun # 285 | 1.0 | 1.0 | 22 Aug 15 | |
10K | 37:31 | Morrisons Great North 10K | 1.4 | 0.5 | 5 Jul 15 | |
parkrun | 20:35 | Newcastle parkrun # 324 | 1.5 | 5.8 | 28 May 16 | |
HM | 85:28 | Humber Bridge Half Marathon | 1.8 | 1.4 | 28 Jun 15 | |
parkrun | 28:14 | Newcastle parkrun # 422 | 2.2 | 16.8 | 21 Jul 18 | |
parkrun | 20:24 | Newcastle parkrun # 314 | 2.0 | 4.9 | 19 Mar 16 | |
parkrun | 28:42 | Newcastle parkrun # 429 | 2.4 | 17.3 | 8 Sep 18 | |
7.5M | 42:37 | Pier to Pier 7.5 | -1.4 | 0.6 | 17 May 15 | |
Mar | 2:55:42 | ASICS Greater Manchester Marathon | 0.4 | 1.8 | 19 Apr 15 | |
6M | 42:48 | Start Fitness North East Harrier League | 5.9 | 2.9 | 26 Sep 15 | |
10K | 37:48 | Run Northumberland Bamburgh 10K | 1.0 | 1.2 | 14 Jun 15 | |
10K | 38:47 | Middlesbrough Tees Pride 10K | 0.5 | 2.7 | 6 Sep 15 | |
HM | 82:22 | Sunderland City Half Marathon | 0.5 | 1.3 | 3 May 15 | |
parkrun | 18:48 | Newcastle parkrun # 283 | 1.8 | 1.8 | 8 Aug 15 | |
3M | 17:41 | BMAF Relay Championships | 2.6 | 0.9 | 16 May 15 | |
5K | 19:55 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.4 | 4.5 | 5 Jan 16 | |
parkrun | 19:04 | Newcastle parkrun # 287 | 1.6 | 2.6 | 5 Sep 15 | |
parkrun | 20:40 | Newcastle parkrun # 317 | 1.2 | 6.3 | 9 Apr 16 | |
parkrun | 19:53 | Newcastle parkrun # 288 | 3.0 | 2.9 | 12 Sep 15 | |
parkrun | 19:46 | Newcastle parkrun # 297 | 1.7 | 3.9 | 14 Nov 15 | |
parkrun | 18:20 | Newcastle parkrun # 272 | 1.6 | 1.0 | 2 May 15 | |
parkrun | 18:19 | Newcastle parkrun # 266 | 1.9 | 0.7 | 21 Mar 15 | |
parkrun | 27:20 | Newcastle parkrun # 400 | 2.3 | 14.9 | 13 Jan 18 | |
parkrun | 18:44 | Druridge Bay parkrun # 42 | 1.5 | 2.0 | 23 May 15 | |
10K | 38:19 | Clive Cookson 10K | 0.3 | 2.5 | 20 May 15 | |
10M | 58:59 | Brampton to Carlisle 10 | -0.1 | -0.2 | 16 Nov 14 | |
5.14K | 18:47 | ERRA National Men's 12-Stage Relays | 1.1 | 1.3 | 11 Apr 15 | |
parkrun | 20:44 | Newcastle parkrun # 305 | 1.6 | 6.0 | 9 Jan 16 | |
parkrun | 18:57 | Newcastle parkrun # 278 | 1.2 | 2.7 | 13 Jun 15 | |
12K | 48:46 | Northern Championships | 3.3 | 1.5 | 24 Jan 15 | |
Mar | 3:39:51 | ASICS Greater Manchester Marathon | 1.4 | 10.1 | 10 Apr 16 | |
HM | 80:52 | Great Cumbrian Run Half Marathon | 0.8 | -0.1 | 5 Oct 14 | |
HM | 81:43 | Redcar Half Marathon | 0.8 | 0.3 | 28 Sep 14 | |
2.22M | 13:01 | North East Road Relay Championship 2.22 | 2.2 | 1.8 | 14 Feb 15 | |
parkrun | 19:10 | Newcastle parkrun # 268 | 1.5 | 2.9 | 4 Apr 15 | |
10K | 36:36 | Middlesbrough Tees Pride 10K | 1.0 | -0.4 | 31 Aug 14 | |
parkrun | 18:51 | Newcastle parkrun # 265 | 1.0 | 2.7 | 14 Mar 15 | |
2.2M | 13:00 | Good Friday Road Relays | 1.1 | 3.2 | 3 Apr 15 | |
parkrun | 24:51 | Newcastle parkrun # 342 | 2.7 | 12.8 | 5 Nov 16 | |
HM | 2:06:52 | SimplyHealth Great North Run | 1.4 | 16.8 | 10 Sep 17 | |
10K | 37:15 | Heaton Harriers Memorial 10K | 0.3 | 1.0 | 9 Nov 14 | |
5.67M | 37:01 | Blaydon Races 5.67 | 0.4 | 4.9 | 9 Jun 15 | |
10K | 39:53 | North Tyneside 10K | 0.5 | 3.9 | 5 Apr 15 | |
parkrun | 22:55 | Newcastle parkrun # 304 | 4.0 | 7.9 | 2 Jan 16 | |
parkrun | 18:35 | Newcastle parkrun # 246 | 2.0 | 0.8 | 8 Nov 14 | |
10K | 36:39 | Darlington 10K | 0.7 | 0.0 | 10 Aug 14 | |
parkrun | 17:47 | Albert parkrun # 331 | 1.0 | 0.1 | 13 Sep 14 | |
parkrun | 17:48 | Riverside parkrun # 109 | 1.0 | 0.1 | 23 Aug 14 | |
12K | 54:22 | ECCA Saucony English National Championships | 5.2 | 4.1 | 21 Feb 15 | |
5K | 18:24 | Tyne Bridge Harriers Winter 5K Grand Prix | 0.4 | 2.3 | 2 Dec 14 | |
parkrun | 18:00 | Hartlepool parkrun # 17 | 1.0 | 0.5 | 16 Aug 14 | |
parkrun | 20:51 | Newcastle parkrun # 281 | 1.4 | 6.4 | 25 Jul 15 | |
parkrun | 18:13 | Newcastle parkrun # 231 | 1.8 | 0.2 | 26 Jul 14 | |
10K | 37:06 | Tynedale 10K | 0.9 | 0.3 | 2 Jul 14 | |
parkrun | 19:26 | Gibside parkrun # 29 | 3.0 | 1.6 | 20 Sep 14 | |
parkrun | 25:28 | Newcastle parkrun # 346 | 1.5 | 14.1 | 3 Dec 16 | |
10K | 37:19 | Newton Aycliffe 10K | 1.0 | 0.4 | 15 Jun 14 | |
7.5M | 42:51 | Pier to Pier 7.5 | -0.8 | -0.1 | 11 May 14 | |
parkrun | 18:41 | Whitley Bay parkrun # 115 | 1.5 | 1.5 | 6 Sep 14 | |
parkrun | 23:01 | Newcastle parkrun # 303 | 2.2 | 9.9 | 26 Dec 15 | |
parkrun | 18:43 | Druridge Bay parkrun # 1 | 1.8 | 1.3 | 9 Aug 14 | |
5K | 17:35 | Middlesbrough Riverside 5K | 0.0 | 0.6 | 1 Jun 14 | |
parkrun | 18:43 | Newcastle parkrun # 226 | 1.8 | 1.3 | 14 Jun 14 | |
parkrun | 18:47 | Newcastle parkrun # 221 | 2.2 | 1.0 | 10 May 14 | |
10K | 38:58 | North Tyneside 10K | 1.2 | 1.9 | 20 Apr 14 | |
parkrun | 18:39 | Newcastle parkrun # 225 | 1.0 | 1.9 | 7 Jun 14 | |
parkrun | 18:26 | Newcastle parkrun # 220 | 0.8 | 1.7 | 3 May 14 | |
parkrun | 18:47 | Newcastle parkrun # 214 | 2.0 | 1.2 | 22 Mar 14 | |
parkrun | 18:44 | Newcastle parkrun # 219 | 1.2 | 1.9 | 26 Apr 14 | |
parkrun | 18:38 | Newcastle parkrun # 216 | 1.4 | 1.5 | 5 Apr 14 | |
10M | 66:35 | Sport in Action 10 | 1.6 | 2.8 | 5 Apr 14 | |
2.2M | 12:49 | Elswick Good Friday Relays | 0.9 | 2.5 | 18 Apr 14 | |
HM | 83:45 | Redcar Half Marathon | 1.5 | 0.6 | 29 Sep 13 | |
HM | 82:41 | Alnwick Half Marathon | 2.4 | 0.1 | 23 Jun 13 | |
2.9K | 11:34 | NEMAA Open Road Relays Championships | 4.8 | 3.2 | 30 Apr 14 | |
10K | 37:28 | SCA Prudhoe Miners 10K | 1.2 | 0.3 | 22 Sep 13 | |
10K | 36:00 | Darlington 10K | 0.5 | 0.4 | 11 Aug 13 | |
parkrun | 21:44 | Newcastle parkrun # 261 | 1.2 | 8.4 | 14 Feb 15 | |
parkrun | 17:41 | Newcastle parkrun # 182 | 1.2 | 0.5 | 27 Jul 13 | |
parkrun | 18:27 | Newcastle parkrun # 189 | 1.8 | 0.7 | 21 Sep 13 | |
parkrun | 18:07 | Newcastle parkrun # 183 | 2.0 | 0.7 | 3 Aug 13 | |
parkrun | 20:28 | Newcastle parkrun # 229 | 1.4 | 5.3 | 12 Jul 14 | |
parkrun | 36:40 | Newcastle parkrun # 418 | 2.0 | 26.9 | 2 Jun 18 | |
2.22M | 13:40 | North East Counties Relay Championships | 2.7 | 2.9 | 15 Feb 14 | |
HM | 1:53:32 | Morrisons Great North Run | 1.4 | 13.9 | 13 Sep 15 | |
parkrun | 35:27 | South Shields parkrun # 233 | 4.2 | 24.1 | 21 Oct 17 | |
parkrun | 34:42 | Blackhill parkrun # 215 | 3.4 | 24.2 | 28 Oct 17 | |
parkrun | 17:59 | Newcastle parkrun # 179 | 1.4 | 1.0 | 6 Jul 13 | |
10M | 61:22 | Longtown 10 | 1.4 | 0.7 | 6 Apr 13 | |
parkrun | 19:07 | Whitley Bay parkrun # 65 | 2.5 | 1.4 | 14 Sep 13 | |
10K | 38:32 | Middlesbrough Tees Pride 10K | 0.6 | 2.0 | 8 Sep 13 | |
parkrun | 20:35 | Newcastle parkrun # 207 | 2.8 | 4.2 | 25 Jan 14 | |
HM | 83:24 | Edinburgh Marathon Festival Half Marathon | 0.7 | 2.1 | 26 May 13 | |
parkrun | 18:39 | Newcastle parkrun # 188 | 1.2 | 1.7 | 7 Sep 13 | |
parkrun | 20:47 | Newcastle parkrun # 208 | 3.0 | 4.4 | 8 Feb 14 | |
10K | 36:23 | Blyth Valley 10K | 0.5 | 0.8 | 7 Apr 13 | |
10M | 62:23 | Thirsk 10 | 1.3 | 1.4 | 24 Mar 13 | |
parkrun | 18:22 | Newcastle parkrun # 176 | 1.8 | 1.4 | 15 Jun 13 | |
7.5M | 42:49 | Pier to Pier 7.5 | -1.5 | 1.5 | 12 May 13 | |
3M | 17:41 | National Masters Open Road Relays | 2.5 | 1.5 | 18 May 13 | |
2.9K | 9:54 | North East Veterans' Relays | 1.0 | 1.6 | 12 Jun 13 | |
parkrun | 19:39 | Darlington South Park parkrun # 43 | 1.5 | 3.6 | 5 Oct 13 | |
HM | 85:31 | Marathon of the North Half Marathon | 0.5 | 3.3 | 28 Apr 13 | |
10M | 59:51 | Brampton to Carlisle 10 | 0.3 | 2.0 | 18 Nov 12 | |
2.22M | 12:41 | Royal Signal Road Relays | 1.9 | 1.6 | 16 Feb 13 | |
10K | 38:10 | North Tyneside 10K | 0.5 | 2.7 | 31 Mar 13 | |
parkrun | 18:16 | Newcastle parkrun # 165 | 0.8 | 2.2 | 30 Mar 13 | |
10M | 61:54 | Derwentwater 10 | 1.7 | 1.9 | 4 Nov 12 | |
20M | 2:22:48 | Spen 20 | 2.2 | 4.0 | 10 Mar 13 | |
HM | 80:53 | Dumfries Half Marathon | 0.6 | 2.2 | 23 Sep 12 | |
HM | 82:30 | Redcar Half Marathon | 1.3 | 2.2 | 30 Sep 12 | |
parkrun | 19:17 | Newcastle parkrun # 150 | 4.0 | 1.2 | 8 Dec 12 | |
Mar | 3:00:39 | TCS Amsterdam Marathon | 1.1 | 3.9 | 21 Oct 12 | |
parkrun | 18:47 | Newcastle parkrun # 162 | 1.0 | 3.1 | 9 Mar 13 | |
10M | 72:36 | Brampton to Carlisle 10 | 0.0 | 8.0 | 17 Nov 13 | |
HM | 81:59 | Bupa Great North Run | 0.2 | 3.1 | 16 Sep 12 | |
parkrun | 19:39 | Newcastle parkrun # 175 | 0.8 | 5.1 | 8 Jun 13 | |
Mar | 2:53:27 | Virgin London Marathon | 1.5 | 1.9 | 22 Apr 12 | |
10K | 36:47 | Darlington 10K | 0.8 | 2.1 | 12 Aug 12 | |
parkrun | 18:17 | Newcastle parkrun # 143 | 1.0 | 3.2 | 20 Oct 12 | |
10K | 36:56 | Tynedale 10K | 1.1 | 1.9 | 4 Jul 12 | |
HM | 87:09 | Jedburgh Half Marathon | 1.2 | 4.5 | 28 Oct 12 | |
10K | 54:11 | Saltwell 10K | 2.1 | 15.4 | 20 Dec 14 | |
parkrun | 38:13 | Newcastle parkrun # 378 | 1.7 | 29.5 | 5 Aug 17 | |
10K | 38:07 | Middlesbrough Tees Pride 10K | 1.0 | 3.3 | 2 Sep 12 | |
parkrun | 18:29 | Newcastle parkrun # 138 | 1.5 | 3.1 | 15 Sep 12 | |
7.5M | 41:49 | South Shields Pier to Pier 7.5 | -1.9 | 2.2 | 20 May 12 | |
parkrun | 17:44 | Riverside parkrun # 1 | 0.8 | 2.2 | 14 Jul 12 | |
parkrun | 18:51 | Newcastle parkrun # 141 | 1.6 | 3.8 | 6 Oct 12 | |
10K | 45:15 | Heaton Harriers Memorial 10K | 0.4 | 8.9 | 10 Nov 13 | |
Mar | 3:48:39 | Yorkshire Marathon | 2.2 | 10.7 | 20 Oct 13 | |
5.67M | 34:01 | Blaydon Races 5.67 | 0.6 | 3.0 | 9 Jun 12 | |
10K | 37:42 | Clive Cookson 10K | 0.8 | 3.0 | 23 May 12 | |
5K | 18:19 | Ex Park 5K | 0.5 | 3.8 | 25 Jul 12 | |
HM | 82:17 | Brass Monkey Half Marathon | 1.2 | 2.2 | 22 Jan 12 | |
10K | 37:10 | Ronnie Walker Saltwell 10K | 2.0 | 1.3 | 17 Dec 11 | |
parkrun | 19:41 | Newcastle parkrun # 145 | 1.2 | 6.0 | 3 Nov 12 | |
10M | 59:45 | Brampton to Carlisle 10 (inc Northern Championships) | 0.2 | 2.0 | 19 Nov 11 | |
4.819K | 17:57 | BMAF Relay Championships | 2.3 | 3.6 | 12 May 12 | |
10M | 63:44 | Thirsk 10 | 0.7 | 4.1 | 25 Mar 12 | |
parkrun | 18:09 | Newcastle parkrun # 107 | 1.2 | 2.7 | 4 Feb 12 | |
parkrun | 37:04 | Newcastle parkrun # 340 | 1.8 | 29.7 | 22 Oct 16 | |
5000 | 18:40.3 | North of England League Division 4E | 0.6 | 4.4 | 5 May 12 | |
HM | 79:36 | Bupa Great North Run Half Marathon | 0.2 | 2.0 | 18 Sep 11 | |
HM | 81:35 | Great Cumbrian Run Half Marathon | 1.1 | 2.0 | 2 Oct 11 | |
10K | 35:10 | Darlington 10K | 0.6 | 0.6 | 14 Aug 11 | |
10K | 35:53 | Bupa Great North 10K | 1.2 | 0.7 | 17 Jul 11 | |
10K | 39:03 | Blyth Valley 10K | 0.5 | 4.7 | 1 Apr 12 | |
parkrun | 19:51 | Newcastle parkrun # 133 | 1.2 | 6.3 | 11 Aug 12 | |
Mar | 2:50:01 | Virgin London Marathon | 1.5 | 1.1 | 17 Apr 11 | |
parkrun | 25:08 | Newcastle parkrun # 206 | 2.0 | 13.6 | 18 Jan 14 | |
10M | 61:35 | Tynedale 10 | 1.1 | 2.3 | 4 Sep 11 | |
HM | 78:33 | Edinburgh Half Marathon | 1.3 | 0.3 | 10 Apr 11 | |
parkrun | 18:50 | Newcastle parkrun # 98 | 2.0 | 3.4 | 26 Nov 11 | |
HM | 81:25 | Redcar Half Marathon | 1.4 | 1.6 | 12 Jun 11 | |
6K | 21:22 | Northern Road Relay Championships Senior Men | 0.0 | 2.7 | 24 Sep 11 | |
parkrun | 18:10 | Newcastle parkrun # 88 | 1.0 | 3.0 | 17 Sep 11 | |
10M | 58:08 | Thirsk 10 | 0.2 | 1.0 | 27 Mar 11 | |
parkrun | 17:18 | Newcastle parkrun # 81 | 0.0 | 2.1 | 30 Jul 11 | |
10K | 35:12 | Blyth Valley 10K (inc Necaa Championships) | 0.3 | 0.9 | 3 Apr 11 | |
parkrun | 18:11 | Newcastle parkrun # 83 | 1.5 | 2.5 | 13 Aug 11 | |
10K | 39:21 | Heaton Harriers Town Moor 10K | 0.9 | 4.6 | 13 Nov 11 | |
10M | 56:20 | Brampton To Carlisle 10 | -0.1 | -0.6 | 20 Nov 10 | |
parkrun | 18:10 | Albert parkrun # 160 | 1.2 | 2.8 | 18 Jun 11 | |
10K | 37:39 | Tynedale 10K | 0.5 | 3.3 | 6 Jul 11 | |
parkrun | 19:39 | Newcastle parkrun # 101 | 1.2 | 5.9 | 24 Dec 11 | |
parkrun | 18:07 | Newcastle parkrun # 9 | 1.0 | 2.1 | 13 Mar 10 | |
parkrun | 17:37 | Newcastle parkrun # 10 | 1.0 | 1.1 | 20 Mar 10 | |
10K | 35:30 | North Tyneside 10K | 1.2 | -0.4 | 4 Apr 10 | |
7.5M | 40:58 | Pier To Pier Run 7.5 | -1.2 | 0.0 | 16 May 10 | |
10K | 35:34 | Clive Cookson 10K | 1.0 | -0.1 | 19 May 10 | |
Mar | 2:55:48 | Edinburgh Marathon | 1.6 | 1.6 | 23 May 10 | |
parkrun | 17:08 | Newcastle parkrun # 22 | 1.0 | 0.0 | 12 Jun 10 | |
HM | 76:45 | Redcar Half Marathon | 0.6 | -0.5 | 13 Jun 10 | |
parkrun | 16:51 | Newcastle parkrun # 25 | 1.0 | -0.6 | 3 Jul 10 | |
5K | 16:45 | Sunderland 5K | 0.4 | -0.3 | 21 Jul 10 | |
5000 | 17:11.1 | North Eastern League | 0.6 | 0.5 | 31 Jul 10 | |
10K | 34:56 | Morpeth 10K | 0.6 | -0.4 | 3 Aug 10 | |
parkrun | 16:46 | Albert parkrun # 115 | 2.0 | -1.8 | 7 Aug 10 | |
10K | 34:44 | Darlington 10K | 0.6 | -0.7 | 8 Aug 10 | |
parkrun | 20:52 | Albert parkrun # 116 | 1.0 | 7.9 | 14 Aug 10 | |
parkrun | 17:57 | Sunderland parkrun # 41 | 1.0 | 1.8 | 21 Aug 10 | |
parkrun | 17:17 | Newcastle parkrun # 33 | 1.0 | 0.3 | 28 Aug 10 | |
parkrun | 16:56 | Newcastle parkrun # 35 | 1.0 | -0.5 | 11 Sep 10 | |
parkrun | 19:30 | Newcastle parkrun # 36 | 1.0 | 5.1 | 18 Sep 10 | |
parkrun | 16:53 | Newcastle parkrun # 39 | 1.0 | -0.6 | 9 Oct 10 | |
HM | 76:32 | Great Cumbrian Half Marathon | 0.6 | -0.6 | 10 Oct 10 | |
10K | 34:47 | McCain Yorkshire Coast 10K | 0.6 | -0.5 | 31 Oct 10 | |
parkrun | 17:18 | Albert parkrun # 129 | 1.0 | 0.4 | 13 Nov 10 | |
parkrun | 21:11 | Newcastle parkrun # 49 | 1.5 | 8.7 | 18 Dec 10 | |
parkrun | 17:34 | Newcastle parkrun # 56 | 1.6 | 1.1 | 5 Feb 11 | |
parkrun | 17:30 | Newcastle parkrun # 57 | 1.0 | 1.5 | 12 Feb 11 | |
10K | 38:48 | North Tyneside 10K | 0.7 | 4.3 | 24 Apr 11 | |
parkrun | 31:50 | Newcastle parkrun # 68 | 0.6 | 27.4 | 30 Apr 11 | |
10K | 39:39 | Clive Cookson 10K | 0.4 | 5.4 | 11 May 11 | |
parkrun | 19:56 | Newcastle parkrun # 70 | 1.2 | 6.5 | 14 May 11 | |
parkrun | 19:00 | Newcastle parkrun # 74 | 0.6 | 5.1 | 11 Jun 11 | |
parkrun | 19:39 | Newcastle parkrun # 96 | 0.6 | 6.5 | 12 Nov 11 | |
10K | 50:45 | North Tyneside 10K | 0.8 | 15.5 | 8 Apr 12 | |
parkrun | 45:27 | Newcastle parkrun # 325 | 0.9 | 36.5 | 4 Jun 16 | |
parkrun | 52:54 | Newcastle parkrun # 358 | 1.9 | 45.7 | 18 Feb 17 | |