Spencer Davies
Telford AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM95:32Anglesey Island Half Marathon0.80.05 Mar 17+
10K42:38Newport Carnival 10K1.20.913 Jun 15+
4M31:22Sexarathon Ironbridge 44.84.11 Jul 15+
15K71:43Meerbrook 15K4.20.08 Aug 10+
HM90:36Lake Vyrnwy Half Marathon0.60.012 Sep 10+
5.847K24:21Midland Counties Men's 6 Stage Relays1.70.025 Sep 10
HM92:13Congleton Half Marathon1.6-0.910 Oct 10
HM92:51Conwy Half Marathon1.00.021 Nov 10
10K43:33Telford 10K-0.12.523 Jan 11
5M34:41Asics Alsager 51.11.46 Feb 11
HM89:30Stafford Half Marathon0.1-0.620 Mar 11
5M32:59Lilleshall Sexarathon 50.40.56 Apr 11
HM95:28Uttoxeter Half Marathon1.61.11 May 11
10K44:17Market Drayton 10K0.23.48 May 11
5K20:40Phoenix Flyer 5K-0.31.818 May 11
4.819K19:34BMAF Relay Championships2.4-0.721 May 11
4M27:49The Shropshire 40.12.68 Jun 11
HM93:11Potters Arf Marathon1.20.512 Jun 11
4M27:59Ironbridge 42.80.229 Jun 11
HM97:25Shifnal Half Marathon2.01.53 Jul 11
4M28:22Cheadle 41.22.410 Jul 11
5M33:28JCB Lakeside 51.30.214 Jul 11
10M68:58Trentham 101.4-0.317 Jul 11
5K19:30Vic Musgrave 5K-0.5-0.420 Jul 11
5M34:25Staffs Knot 51.61.15 Aug 11
15K66:39Meerbrook 15K3.6-0.77 Aug 11
HM94:33Leek Half Marathon (inc BMAF Champs)3.3-1.021 Aug 11
10K41:33Ellesmere 10K0.50.528 Aug 11
5K19:29Madeley Matchmaker 5K0.5-1.57 Sep 11
HM87:30Lake Vyrnwy Half Marathon0.5-1.411 Sep 11
5.847K23:40Midland Road Relay Championships1.7-0.624 Sep 11
HM1:48:06Congleton Half Marathon1.37.69 Oct 11
5M34:50Lilleshall 51.03.118 Apr 12
4.819K18:59BMAF Relay Championships2.3-0.912 May 12
5K19:54Phoenix Flyer 5K0.10.816 May 12
4M26:02Sexarathon Shropshire 40.80.130 May 12
10K41:05Newport Carnival 10K1.00.42 Jun 12
5K19:28Sexarathon Vic Musgrove Fast 50.6-0.618 Jul 12
5K20:26Sexarathon Harper Scarper 5K0.41.65 Sep 12
HM89:45Conwy Half Marathon1.4-0.418 Nov 12
10K40:57Telford 10K0.31.016 Dec 12
HM1:44:43Shifnal Half Marathon3.93.67 Jul 13

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