Conor Thomson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.5K32:05Scottish West District Championships7.1-2.47 Dec 19+1
9.8K36:05British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-1.323 Nov 19+2
5M27:22Renfrewshire AAA Championships0.70.12 Feb 20+3
8K30:20Run Stirling (incl British Athletics Cross Challenge)4.90.111 Jan 20+4
4K13:59Scottish National Relay Championships4.20.026 Oct 19+5
4K14:28Scottish West District Relay Championships4.61.012 Oct 19
2.7M14:40George Cumming Road Relays1.31.45 Oct 19
10K37:28Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)2.51.51 Sep 19
parkrun21:35Linwood parkrun # 2311.6-4.516 Jul 22
5K16:11Self Transcendence 5K (Inc Scottish Championships)0.4-1.93 May 19
30009:35.15Linwood Graded Open1.6-0.423 Apr 19
parkrun23:05Queen's, Glasgow parkrun # 414.00.022 Jan 22
10M61:40Tom Scott Memorial Round the Loch 100.41.131 Mar 19
7.5K28:58Lindsays Scottish National Championships3.70.423 Feb 19
10K36:06Beith Harriers New Year Races0.80.62 Jan 19
2.5M11:15Renfrewshire AAA Relay Championships-4.8-0.421 Oct 18
2.7M14:30George Cumming Road Relays1.6-0.66 Oct 18
4K13:53Scottish National Relay Championships2.50.227 Oct 18
4K14:59Scottish West District Relay Championships5.30.513 Oct 18
15004:36.88Scottish Athletics Mens League Division 11.31.726 Aug 18
6.7K24:32British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.42.424 Nov 18
5M28:32Renfrewshire AAA Championships0.42.24 Feb 18
parkrun18:36Linwood parkrun # 772.82.825 Dec 17
3.1M19:15Scottish National Mens 6-Stage Road Relay Championships2.15.025 Mar 18
8002:05.52Linwood Graded Open0.7-0.318 Apr 17
2.3M13:58Renfrewshire AAA Relay Championships4.63.122 Oct 17
15004:20.43Scottish West District Championships0.60.512 May 17
8002:07.28Scottish West District Championships0.30.713 May 17
8K31:37Scottish West District Championships2.24.79 Dec 17
7.5K31:14Lindsays Scottish National Championships3.45.824 Feb 18
30009:39.42BMC Regional Races0.71.92 Jun 17
9K35:43Scottish Student Sport Championships2.04.85 Nov 17
4K15:29Scottish National Relay Championships4.14.528 Oct 17
15004:20.45Rotary International Scottish Schools AA Championships0.50.61 Feb 17
3.1M17:44Scottish Men's 6-Stage Relays2.31.526 Mar 17
parkrun17:05Linwood parkrun # 242.20.124 Dec 16
8002:09.02Scottish Athletics Indoor League - Afternoon Match0.51.021 Jan 17
30009:30.79Scottish University & College Athletics Championships0.51.64 Feb 17
parkrun16:46Linwood parkrun # 231.00.617 Dec 16
parkrun16:52Linwood parkrun # 261.20.631 Dec 16
6.7K27:51British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.36.125 Nov 17
4K16:30Scottish West District Relay Championships6.15.215 Oct 17
8002:08.85Scottish Athletics Indoor League - Afternoon Match0.50.98 Jan 17
4K14:27Renfrewshire AAA's Relays5.30.516 Oct 16
5M28:52Renfrewshire AAA Championships0.42.75 Feb 17
30009:23.60Shettleston Harriers' Open Graded Meeting1.10.523 Aug 16
2.7M14:30George Cumming Road Relays2.00.524 Sep 16
7.6K30:59Scottish National Championships4.83.525 Feb 17
4K13:33Scottish West District Relay Championships2.70.68 Oct 16
8K30:32Scottish West District Championships3.22.34 Dec 16
6.7K23:38British Athletics Cross Challenge (inc European Trials)0.72.126 Nov 16
9.6K39:41Kilmarnock H&AC Open6.02.313 Nov 16
15004:21.08BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.70.529 Jul 16
500016:04.25SSAA Scottish Schools Championships0.2-1.010 Jun 16
15004:27.52Scottish Athletics National U13 / U15 / U20 Championships0.71.420 Aug 16
15004:13.31Scottish West District Championships0.3-0.213 May 16
9.6K40:39Scottish Student Sport Championships4.64.719 Nov 16
5K16:27Self Transcendence 5K (Inc Scottish Championships)0.10.06 May 16
8002:07.93DunRen Open Graded Meeting0.20.919 Apr 16
15004:12.60Scottish Schools AA Championships0.5-0.73 Feb 16
parkrun17:15Victoria parkrun # 1202.0-0.226 Mar 16
30009:41.50UK Youth Development U17/U20 League Division North Premier East0.91.91 May 16
parkrun16:53Victoria parkrun # 1191.00.019 Mar 16
3K9:503K on the Green Series0.62.727 May 16
6K21:56Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-0.59 Jan 16
2.5K8:49Scottish National Relay Championships6.00.224 Oct 15
15004:15.96Shettleston Harriers Open Graded Meeting0.4-0.125 Aug 15
15004:16.81Grangemouth Stadium Open Graded Meeting0.5-0.12 Sep 15
5.5K19:26British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.70.828 Nov 15
3M17:11Renfrewshire AAA County Championships2.02.07 Feb 16
2.7M14:24George Cumming Road Relays1.40.026 Sep 15
6.4K25:44Scottish National Championships4.82.527 Feb 16
15004:23.17Scottish Athletics Age Group Championships0.70.622 Aug 15
15004:24.43Scottish Athletics League Division 10.80.730 Aug 15
8002:04.72DunRen Open Graded Open Meeting0.3-1.024 Jun 15
2.5K8:39Scottish West District Relay Championships4.21.311 Oct 15
30009:20.14BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.6-0.25 Jun 15
15004:19.33U17 Track & Field Challenge Division 10.6-0.931 May 15
8002:07.88Scottish Schools Championships0.4-0.212 Jun 15
6.4K23:40Kilmarnock H&AC Open1.03.022 Nov 15
15004:27.83U17 Track & Field Challenge Division 10.80.421 Jun 15
6K23:06SSAA Secondary Championships1.04.79 Mar 16
15004:22.39Scottish West District Championships0.3-0.222 May 15
8002:10.32Scottish Athletics League Division 10.70.214 Jun 15
15004:26.51Scottish Athletics League Division 10.80.214 Jun 15
15004:22.22U17 Track & Field Challenge Division 10.6-0.53 May 15
15004:26.08Scottish West District Championships0.30.422 May 15
10K38:20Erskine Bridge Buster 10K1.03.420 Sep 15
8002:11.3Kilbarchan AAC Club Trials 100m & 800m Only0.00.921 Apr 15
30009:56.41UK Youth Development U17/U20 League Division North Premier 10.32.218 Apr 15
8002:11.15Scottish Schools' Championships0.50.35 Feb 15
3M16:03Renfrewshire AAA County Road Race Championships0.60.11 Feb 15
4.9K16:44Scottish National Young Athletes Championships0.41.015 Mar 15
15004:31.69Scottish Schools' Championships0.50.94 Feb 15
6.5K26:49Scottish West District Championships2.06.46 Dec 15
5.5K19:19British Athletics Cross Challenge (inc European Trials)0.80.929 Nov 14
2.7M14:48George Cummings Relay1.40.527 Sep 14
30009:29.43UK Youth Development U17/U20 League Division Northern Premier 11.0-0.31 Jun 14
2.5K8:38Great Scottish Junior Run3.21.44 Oct 14
15004:21.40Scottish West District Championships0.2-0.723 May 14
30009:53.49Scottish National 3000m, 5000m, Relay Championships1.01.36 Jul 14
15004:25.27BMC Regional Races0.2-0.217 May 14
8002:12.13Dunren Open Graded Meeting0.20.925 Jun 14
30009:47.16Scottish Schools Championships0.41.521 Jun 14
300010:04.78Glasgow AA/BMC Regional Races0.92.19 Aug 14
10K38:17Paisley 10K1.12.631 Aug 14
8002:12.4Dunren Open Graded Meeting0.30.928 May 14
8002:12.85Dunren Open Graded0.70.030 Apr 14
4.3K13:49Scottish Junior Road Race Championships-0.2-1.516 Mar 14
parkrun17:07Victoria parkrun # 221.0-1.45 Apr 14
8002:12.28Under 17 Track & Field Challenge0.30.34 May 14
15004:28.16Under 17 Track & Field Challenge0.00.44 May 14
15004:25.56Scottish Secondary Schools’ Championships0.5-1.36 Feb 14
3M16:14Virgin London Mini Marathon-0.10.313 Apr 14
2M10:37Renfrewshire AAA County Road Race Championships1.0-0.22 Feb 14
15004:30.62Scottish Secondary Schools’ Championships0.5-0.56 Feb 14
4K14:28Bupa Great Edinburgh International (inc Scottish Inter-District)3.60.011 Jan 14
4K14:37Scottish National Championships2.21.322 Feb 14
2.5K8:18Bank of Scotland Great Scottish Junior 2.5K2.5-0.75 Oct 13
3K8:47Paisley Fun Run-2.8-0.625 Aug 13
4.5K18:08CAU Inter County Championships5.51.78 Mar 14
15004:37.06Scottish Athletics U16/U20 Championships1.4-0.618 Aug 13
15004:38.95Scottish Athletics U16/U20 Championships1.4-0.318 Aug 13
15004:35.1Kilbarchan Club Championships0.8-0.227 Aug 13
15004:33.1Central & South of Scotland League Division 11.2-0.929 Jun 13
8002:16.3Kilbarchan Club Championships0.70.23 Sep 13
8002:16.26Central & South of Scotland League Division 10.80.14 Aug 13
15004:30.96Glasgow AA/BMC Regional Races0.3-0.821 Jun 13
8002:14.19Glasgow AA/BMC Regional Races0.10.22 Aug 13
8002:15.62DunRen Graded Open0.40.331 Jul 13
15004:40.02UK Youth Development U13/U15 League Scotland Division 11.30.023 Jun 13
15004:35.40Scottish Secondary Schools’ Championships0.7-0.67 Jun 13
15004:34.69UK Youth Development U13/U15 League Scotland Division 10.0-0.92 Jun 13
15004:39.93Scottish Secondary Schools’ Championships0.70.07 Jun 13
15004:40.87Scottish West District Championships0.7-1.024 May 13
15004:42.74UK Youth Development U13/U15 League Scotland Division 10.4-0.85 May 13
8002:19.85Central & South of Scotland League Division 10.20.112 May 13
8002:20.29DunRen Graded Open0.2-0.724 Apr 13
1.2M6:17Beith Harriers New Year Races1.0-1.62 Jan 13
4.5K16:37Scottish National Young Athletes Championships-0.2-2.017 Mar 13
8002:25.6Scottish Athletics Indoor League Afternoon Match0.50.516 Dec 12
15005:30.98McCain Scottish Young Athletes League Division 10.80.04 Jul 10
8002:43.5Kilbarchan AAC Championships Day 20.6-0.32 Sep 10
3K12:00Kilmacolm 3K1.0-0.219 Sep 10
8002:32.6Scottish Athletics League - Afternoon Match0.5-3.120 Feb 11
2.6K9:28Scottish Young Athletes' Road Race Championships0.4-3.120 Mar 11
15005:19.6Ayrshire Harriers Open0.20.910 Apr 11
8002:34.8Central & South of Scotland League Division 21.6-1.01 May 11
8002:32.25Dunren Graded Open0.6-0.725 May 11
15005:06.6Central & South of Scotland League Division 20.6-1.15 Jun 11
15005:06.57McCain Scottish Young Athletes League 1 Division0.8-0.826 Jun 11
15005:02.65McCain Scottish Young Athletes League Final0.3-0.823 Jul 11
8002:31.49DunRen Graded Open0.40.427 Jul 11
15005:04.73Glasgow Athletic Association Metric Miler Meet0.9-0.65 Aug 11
15005:03.30Dunren Graded Open0.3-0.217 Aug 11
15005:08.9Kilbarchan AAC Championships Day 10.80.030 Aug 11
8002:34.2Kilbarchan AAC Championships Day 40.80.76 Sep 11
parkrun20:03Pollok parkrun # 1492.4-4.63 Dec 11
parkrun21:41Pollok parkrun # 1511.81.524 Dec 11
8002:32.91Scottish U14/U16 Championships0.50.74 Mar 12
2.5K9:12Scottish Junior Championships (U13/U15/U17)2.0-0.418 Mar 12
8002:35.0Central & South of Scotland League Division 10.61.129 Apr 12
15004:55.62McCain Scottish Young Athletes' League Division 10.1-1.06 May 12
15005:02.15Scottish West District Championships0.50.412 May 12
15004:55.03Scottish Schools' Championships1.1-1.29 Jun 12
15005:04.07Scottish Schools' Championships1.10.09 Jun 12
15004:55.79Central & South of Scotland League Division 10.3-0.210 Jun 12
8002:23.47DunRen Graded Open0.0-0.427 Jun 12
15005:04.42DunRen Graded Open0.80.818 Jul 12
15004:49.17BMC Regional Races0.3-0.73 Aug 12
8002:23.2Central & South of Scotland League Division 10.30.019 Aug 12
15004:51.9DunRen Graded Open0.40.022 Aug 12

Order By:

ROAD10:45Paisley 10K29 Aug 10
XC12:58Kilmarnock Open14 Nov 10
XC12:54Renfrewshire Cross Country Championships20 Nov 10
ROAD8:11Bupa Junior Great Winter Run8 Jan 11
XC13:00Scottish West District Championships16 Jan 11
XC8:13Scottish National 4K Championships30 Jan 11
XC14:08Scottish National Championships19 Feb 11
XC9:01Scottish West District Relay Championships8 Oct 11
XC11:18Renfrewshire AAA County Relay Championships16 Oct 11
XC10:51Scottish National Relay Championships22 Oct 11
XC8:16Scottish National 4K Championships5 Nov 11
XC11:22Kilmarnock H&AC Open13 Nov 11
XC11:48Scottish West District Championships10 Dec 11
XC12:52Bupa Great Edinburgh Cross Country7 Jan 12
XC7:14Antrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
ROAD11:09Renfrewshire Road Race Championships Junior Races5 Feb 12
XC13:49Scottish National Championships18 Feb 12
XC12:31Scottish Secondary Schools' Championships10 Mar 12
XC9:50Scottish West District Relay Championships13 Oct 12
XC9:23Renfrewshire AAA County Relay Championships20 Oct 12
XC9:55Scottish National Relay Championships27 Oct 12
XC20:51Kilmarnock H&AC Open11 Nov 12
XC11:36McCain UK Cross Challenge Series24 Nov 12
XC15:55Scottish West District Championships8 Dec 12
XC15:03Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
ROAD11:01Renfrewshire County Championships & Open 53 Feb 13
XC15:56SSAA Secondary Schools' Championships9 Mar 13
XC8:19Scottish West District Relay Championships12 Oct 13
XC9:04Renfrewshire AAA Relay Championships20 Oct 13
XC9:04Scottish National Relay Championships26 Oct 13
XC13:16Kilmarnock H&AC Open10 Nov 13
XC11:56Renfrewshire AAA County Championships17 Nov 13
XC10:14British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC12:16Scottish West District Championships7 Dec 13
XC8:12Scottish West District Relay Championships11 Oct 14
XC7:49Renfrewshire AAA County XC Relay Championships18 Oct 14
XC9:54Scottish National Relay Championships25 Oct 14
XC23:46Kilmarnock H&AC Open9 Nov 14
XC25:03Scottish West District Championships6 Dec 14
XC23:35Scottish National Championships22 Feb 15
XC20:07SSAA Championships7 Mar 15
XC8:54Renfrewshire AAA Relay Championships18 Oct 15
6.3K21:06East Kilbride AC Open16 Jan 16
XC35:35Renfrewshire AAA Championships20 Nov 16