parkrun | 24:56 | Medina I.O.W. parkrun # 421 | 2.1 | -0.8 | 10 Aug 19 | + |
parkrun | 25:43 | Medina I.O.W. parkrun # 419 | 3.4 | -0.7 | 27 Jul 19 | + |
parkrun | 26:24 | Medina I.O.W. parkrun # 422 | 3.7 | 0.1 | 17 Aug 19 | + |
parkrun | 26:07 | Medina I.O.W. parkrun # 420 | 3.7 | -0.4 | 3 Aug 19 | + |
parkrun | 25:55 | Medina I.O.W. parkrun # 425 | 2.6 | 0.4 | 7 Sep 19 | + |
parkrun | 25:48 | Medina I.O.W. parkrun # 414 | 3.0 | -0.2 | 22 Jun 19 | |
parkrun | 26:02 | Medina I.O.W. parkrun # 407 | 4.4 | -1.2 | 4 May 19 | |
parkrun | 26:13 | Medina I.O.W. parkrun # 418 | 3.2 | 0.3 | 20 Jul 19 | |
parkrun | 25:54 | Medina I.O.W. parkrun # 410 | 3.6 | -0.6 | 25 May 19 | |
parkrun | 26:34 | Medina I.O.W. parkrun # 423 | 3.2 | 0.9 | 24 Aug 19 | |
parkrun | 26:39 | Medina I.O.W. parkrun # 416 | 4.2 | 0.0 | 6 Jul 19 | |
parkrun | 25:49 | Medina I.O.W. parkrun # 413 | 3.2 | -0.4 | 15 Jun 19 | |
parkrun | 25:53 | Medina I.O.W. parkrun # 409 | 3.2 | -0.2 | 18 May 19 | |
parkrun | 26:41 | Medina I.O.W. parkrun # 424 | 3.0 | 1.3 | 31 Aug 19 | |
parkrun | 26:17 | Medina I.O.W. parkrun # 411 | 3.8 | -0.2 | 1 Jun 19 | |
parkrun | 26:51 | Medina I.O.W. parkrun # 417 | 3.8 | 0.8 | 13 Jul 19 | |
parkrun | 25:44 | Medina I.O.W. parkrun # 402 | 3.4 | -0.7 | 30 Mar 19 | |
parkrun | 25:14 | Medina I.O.W. parkrun # 392 | 3.4 | -1.6 | 19 Jan 19 | |
parkrun | 25:49 | Medina I.O.W. parkrun # 408 | 2.8 | 0.0 | 11 May 19 | |
parkrun | 26:01 | Medina I.O.W. parkrun # 403 | 3.6 | -0.4 | 6 Apr 19 | |
parkrun | 25:38 | Medina I.O.W. parkrun # 401 | 2.8 | -0.3 | 23 Mar 19 | |
parkrun | 27:18 | Medina I.O.W. parkrun # 415 | 4.0 | 1.3 | 29 Jun 19 | |
parkrun | 27:56 | Medina I.O.W. parkrun # 427 | 3.4 | 2.9 | 21 Sep 19 | |
parkrun | 25:50 | Medina I.O.W. parkrun # 397 | 3.4 | -0.5 | 23 Feb 19 | |
parkrun | 25:31 | Medina I.O.W. parkrun # 390 | 3.8 | -1.5 | 5 Jan 19 | |
parkrun | 25:55 | Medina I.O.W. parkrun # 398 | 3.4 | -0.4 | 2 Mar 19 | |
parkrun | 26:29 | Medina I.O.W. parkrun # 405 | 3.3 | 0.7 | 20 Apr 19 | |
parkrun | 26:30 | Medina I.O.W. parkrun # 400 | 3.8 | 0.2 | 16 Mar 19 | |
parkrun | 25:48 | Medina I.O.W. parkrun # 404 | 2.6 | 0.2 | 13 Apr 19 | |
parkrun | 25:41 | Medina I.O.W. parkrun # 396 | 2.8 | -0.2 | 16 Feb 19 | |
parkrun | 26:13 | Medina I.O.W. parkrun # 388 | 4.6 | -1.1 | 22 Dec 18 | |
parkrun | 28:23 | Medina I.O.W. parkrun # 438 | 2.8 | 4.2 | 7 Dec 19 | |
parkrun | 28:32 | Medina I.O.W. parkrun # 430 | 3.6 | 3.7 | 12 Oct 19 | |
parkrun | 25:44 | Medina I.O.W. parkrun # 389 | 3.4 | -0.7 | 29 Dec 18 | |
parkrun | 25:38 | Medina I.O.W. parkrun # 384 | 3.2 | -0.7 | 24 Nov 18 | |
10M | 94:29 | New Forest 10 | 1.6 | 4.0 | 7 Jul 19 | |
parkrun | 26:21 | Medina I.O.W. parkrun # 393 | 3.2 | 0.5 | 26 Jan 19 | |
parkrun | 27:26 | Medina I.O.W. parkrun # 395 | 4.6 | 0.9 | 9 Feb 19 | |
parkrun | 28:43 | Medina I.O.W. parkrun # 429 | 2.6 | 4.9 | 5 Oct 19 | |
parkrun | 26:46 | Medina I.O.W. parkrun # 386 | 4.2 | 0.2 | 8 Dec 18 | |
parkrun | 25:44 | Medina I.O.W. parkrun # 383 | 2.4 | 0.3 | 17 Nov 18 | |
parkrun | 25:40 | Medina I.O.W. parkrun # 375 | 3.2 | -0.6 | 22 Sep 18 | |
parkrun | 27:36 | Medina I.O.W. parkrun # 394 | 4.2 | 1.6 | 2 Feb 19 | |
parkrun | 26:12 | Medina I.O.W. parkrun # 377 | 3.8 | -0.3 | 6 Oct 18 | |
parkrun | 26:25 | Medina I.O.W. parkrun # 382 | 3.6 | 0.3 | 10 Nov 18 | |
parkrun | 27:27 | Medina I.O.W. parkrun # 387 | 4.8 | 0.8 | 15 Dec 18 | |
parkrun | 30:48 | Medina I.O.W. parkrun # 437 | 3.8 | 6.8 | 30 Nov 19 | |
parkrun | 26:48 | Medina I.O.W. parkrun # 378 | 4.4 | 0.1 | 13 Oct 18 | |
parkrun | 27:48 | Medina I.O.W. parkrun # 385 | 5.0 | 1.1 | 1 Dec 18 | |
10K | 53:43 | Stubbington Green 10K | 0.7 | 2.1 | 13 Jan 19 | |
parkrun | 25:52 | Medina I.O.W. parkrun # 374 | 3.2 | -0.3 | 15 Sep 18 | |
parkrun | 25:45 | Medina I.O.W. parkrun # 376 | 2.2 | 0.5 | 29 Sep 18 | |
parkrun | 30:18 | Medina I.O.W. parkrun # 428 | 3.2 | 6.7 | 28 Sep 19 | |
parkrun | 26:55 | Medina I.O.W. parkrun # 380 | 3.3 | 1.4 | 27 Oct 18 | |
5M | 43:45 | Victory 5 | 1.4 | 2.5 | 2 Dec 18 | |
parkrun | 29:39 | Medina I.O.W. parkrun # 436 | 1.2 | 7.7 | 23 Nov 19 | |
parkrun | 26:54 | Medina I.O.W. parkrun # 381 | 3.0 | 1.7 | 3 Nov 18 | |
parkrun | 26:20 | Medina I.O.W. parkrun # 373 | 2.8 | 0.9 | 8 Sep 18 | |
parkrun | 26:58 | Medina I.O.W. parkrun # 379 | 2.6 | 2.2 | 20 Oct 18 | |
parkrun | 26:40 | Medina I.O.W. parkrun # 348 | 5.6 | 5.4 | 17 Mar 18 | |
parkrun | 25:55 | Medina I.O.W. parkrun # 349 | 4.2 | 5.5 | 24 Mar 18 | |
parkrun | 26:56 | Medina I.O.W. parkrun # 371 | 3.4 | 1.3 | 25 Aug 18 | |
parkrun | 27:42 | Medina I.O.W. parkrun # 366 | 5.0 | 2.2 | 21 Jul 18 | |
parkrun | 24:55 | Medina I.O.W. parkrun # 354 | 1.6 | 2.1 | 28 Apr 18 | |
parkrun | 24:13 | Medina I.O.W. parkrun # 352 | 0.8 | 1.6 | 14 Apr 18 | |
parkrun | 24:29 | Medina I.O.W. parkrun # 350 | 1.2 | 2.4 | 31 Mar 18 | |
parkrun | 27:15 | Medina I.O.W. parkrun # 370 | 3.4 | 1.8 | 18 Aug 18 | |
parkrun | 24:44 | Medina I.O.W. parkrun # 351 | 1.2 | 2.2 | 7 Apr 18 | |
parkrun | 24:44 | Medina I.O.W. parkrun # 353 | 0.6 | 2.8 | 21 Apr 18 | |
parkrun | 27:33 | Medina I.O.W. parkrun # 363 | 4.0 | 2.9 | 30 Jun 18 | |
parkrun | 26:15 | Medina I.O.W. parkrun # 345 | 3.8 | 6.5 | 17 Feb 18 | |
parkrun | 28:00 | Medina I.O.W. parkrun # 369 | 4.1 | 2.3 | 11 Aug 18 | |
parkrun | 29:19 | Medina I.O.W. parkrun # 391 | 3.4 | 5.0 | 12 Jan 19 | |
parkrun | 28:06 | Medina I.O.W. parkrun # 367 | 3.8 | 4.0 | 28 Jul 18 | |
parkrun | 27:54 | Medina I.O.W. parkrun # 361 | 3.8 | 3.7 | 16 Jun 18 | |
parkrun | 26:20 | Medina I.O.W. parkrun # 346 | 3.2 | 7.3 | 24 Feb 18 | |
parkrun | 28:50 | Medina I.O.W. parkrun # 368 | 4.7 | 3.0 | 4 Aug 18 | |
parkrun | 26:47 | Medina I.O.W. parkrun # 356 | 2.6 | 4.1 | 12 May 18 | |
parkrun | 32:23 | Medina I.O.W. parkrun # 435 | 1.4 | 11.2 | 16 Nov 19 | |
parkrun | 27:24 | Medina I.O.W. parkrun # 360 | 2.8 | 3.9 | 9 Jun 18 | |
parkrun | 35:41 | Medina I.O.W. parkrun # 433 | 4.8 | 11.3 | 2 Nov 19 | |
parkrun | 28:40 | Medina I.O.W. parkrun # 362 | 4.0 | 4.7 | 23 Jun 18 | |
parkrun | 26:44 | Medina I.O.W. parkrun # 341 | 3.4 | 7.7 | 20 Jan 18 | |
parkrun | 29:05 | Medina I.O.W. parkrun # 365 | 4.6 | 4.7 | 14 Jul 18 | |
parkrun | 26:39 | Medina I.O.W. parkrun # 339 | 3.6 | 7.4 | 6 Jan 18 | |
parkrun | 27:05 | Medina I.O.W. parkrun # 344 | 3.8 | 7.9 | 10 Feb 18 | |
parkrun | 26:15 | Medina I.O.W. parkrun # 355 | 0.8 | 5.2 | 5 May 18 | |
parkrun | 27:17 | Medina I.O.W. parkrun # 347 | 3.4 | 8.6 | 10 Mar 18 | |
parkrun | 29:09 | Medina I.O.W. parkrun # 359 | 4.6 | 5.0 | 2 Jun 18 | |
parkrun | 25:41 | Medina I.O.W. parkrun # 323 | 2.8 | 6.5 | 16 Sep 17 | |
parkrun | 26:16 | Medina I.O.W. parkrun # 324 | 3.4 | 6.9 | 23 Sep 17 | |
parkrun | 26:25 | Medina I.O.W. parkrun # 340 | 2.0 | 8.6 | 13 Jan 18 | |
parkrun | 27:10 | Medina I.O.W. parkrun # 333 | 3.6 | 8.2 | 25 Nov 17 | |
parkrun | 27:23 | Medina I.O.W. parkrun # 343 | 2.8 | 9.4 | 3 Feb 18 | |
parkrun | 26:37 | Medina I.O.W. parkrun # 332 | 2.4 | 8.5 | 18 Nov 17 | |
parkrun | 26:06 | Medina I.O.W. parkrun # 321 | 3.0 | 7.1 | 2 Sep 17 | |
parkrun | 27:30 | Medina I.O.W. parkrun # 342 | 2.8 | 9.6 | 27 Jan 18 | |
parkrun | 26:31 | Medina I.O.W. parkrun # 320 | 3.5 | 7.3 | 26 Aug 17 | |
parkrun | 26:43 | Medina I.O.W. parkrun # 319 | 3.8 | 7.3 | 19 Aug 17 | |
parkrun | 26:36 | Medina I.O.W. parkrun # 322 | 3.6 | 7.3 | 9 Sep 17 | |
parkrun | 20:43 | Medina I.O.W. parkrun # 246 | 1.0 | -1.3 | 26 Mar 16 | |
5M | 43:21 | Victory 5 | 0.5 | 9.8 | 3 Dec 17 | |
parkrun | 23:39 | Medina I.O.W. parkrun # 263 | 4.2 | 1.5 | 23 Jul 16 | |
parkrun | 25:26 | Medina I.O.W. parkrun # 299 | 3.4 | 5.5 | 1 Apr 17 | |
parkrun | 23:46 | Medina I.O.W. parkrun # 262 | 4.4 | 1.5 | 16 Jul 16 | |
10K | 55:23 | Stubbington Green 10K | 0.4 | 10.5 | 14 Jan 18 | |
parkrun | 28:50 | Medina I.O.W. parkrun # 358 | 1.9 | 8.1 | 26 May 18 | |
parkrun | 30:20 | Medina I.O.W. parkrun # 338 | 6.4 | 10.2 | 30 Dec 17 | |
parkrun | 22:55 | Medina I.O.W. parkrun # 252 | 4.0 | 0.3 | 7 May 16 | |
parkrun | 24:35 | Medina I.O.W. parkrun # 276 | 4.0 | 3.4 | 22 Oct 16 | |
parkrun | 28:05 | Medina I.O.W. parkrun # 335 | 3.4 | 9.9 | 9 Dec 17 | |
parkrun | 23:02 | Medina I.O.W. parkrun # 249 | 4.0 | 0.5 | 16 Apr 16 | |
parkrun | 26:45 | Medina I.O.W. parkrun # 329 | 1.6 | 9.6 | 28 Oct 17 | |
parkrun | 27:26 | Medina I.O.W. parkrun # 327 | 3.2 | 9.1 | 14 Oct 17 | |
parkrun | 28:13 | Medina I.O.W. parkrun # 331 | 3.8 | 9.7 | 11 Nov 17 | |
parkrun | 24:18 | Medina I.O.W. parkrun # 272 | 3.6 | 3.3 | 24 Sep 16 | |
parkrun | 25:47 | Medina I.O.W. parkrun # 298 | 3.2 | 6.3 | 25 Mar 17 | |
parkrun | 24:39 | Medina I.O.W. parkrun # 270 | 4.6 | 2.9 | 10 Sep 16 | |
parkrun | 20:48 | Medina I.O.W. parkrun # 251 | -0.8 | 1.0 | 30 Apr 16 | |
parkrun | 23:43 | Medina I.O.W. parkrun # 258 | 3.8 | 2.0 | 18 Jun 16 | |
parkrun | 27:29 | Medina I.O.W. parkrun # 318 | 3.8 | 8.6 | 12 Aug 17 | |
parkrun | 22:34 | Medina I.O.W. parkrun # 247 | 3.0 | 0.7 | 2 Apr 16 | |
parkrun | 23:33 | Medina I.O.W. parkrun # 264 | 2.8 | 2.7 | 30 Jul 16 | |
parkrun | 23:00 | Medina I.O.W. parkrun # 255 | 2.7 | 1.8 | 28 May 16 | |
parkrun | 24:23 | Medina I.O.W. parkrun # 271 | 3.2 | 3.8 | 17 Sep 16 | |
parkrun | 24:40 | Medina I.O.W. parkrun # 268 | 4.2 | 3.4 | 27 Aug 16 | |
parkrun | 23:21 | Medina I.O.W. parkrun # 254 | 3.2 | 1.9 | 21 May 16 | |
parkrun | 27:49 | Medina I.O.W. parkrun # 330 | 2.4 | 10.5 | 4 Nov 17 | |
parkrun | 24:55 | Medina I.O.W. parkrun # 269 | 4.4 | 3.6 | 3 Sep 16 | |
parkrun | 23:01 | Medina I.O.W. parkrun # 250 | 2.8 | 1.7 | 23 Apr 16 | |
parkrun | 26:01 | Medina I.O.W. parkrun # 287 | 4.2 | 5.7 | 7 Jan 17 | |
parkrun | 25:16 | Medina I.O.W. parkrun # 273 | 4.4 | 4.2 | 1 Oct 16 | |
parkrun | 22:54 | Medina I.O.W. parkrun # 234 | 4.5 | -0.5 | 2 Jan 16 | |
parkrun | 29:03 | Medina I.O.W. parkrun # 328 | 4.0 | 10.8 | 21 Oct 17 | |
10K | 44:57 | Stubbington Green 10K | 0.8 | 0.7 | 17 Jan 16 | |
parkrun | 23:00 | Medina I.O.W. parkrun # 243 | 3.5 | 0.7 | 5 Mar 16 | |
parkrun | 27:42 | Medina I.O.W. parkrun # 291 | 6.2 | 6.5 | 4 Feb 17 | |
parkrun | 26:13 | Medina I.O.W. parkrun # 274 | 5.6 | 4.7 | 8 Oct 16 | |
parkrun | 43:57 | Medina I.O.W. parkrun # 444 | 4.6 | 16.8 | 11 Jan 20 | |
parkrun | 22:20 | Medina I.O.W. parkrun # 237 | 2.5 | 0.4 | 23 Jan 16 | |
parkrun | 26:44 | Medina I.O.W. parkrun # 297 | 3.4 | 7.7 | 18 Mar 17 | |
parkrun | 24:27 | Medina I.O.W. parkrun # 266 | 3.4 | 3.8 | 13 Aug 16 | |
parkrun | 22:07 | Medina I.O.W. parkrun # 238 | 2.0 | 0.5 | 30 Jan 16 | |
parkrun | 22:08 | Southsea parkrun # 117 | 2.5 | 0.0 | 1 Jan 16 | |
parkrun | 22:55 | Medina I.O.W. parkrun # 244 | 3.0 | 1.0 | 12 Mar 16 | |
parkrun | 44:12 | Medina I.O.W. parkrun # 447 | 4.6 | 17.1 | 1 Feb 20 | |
parkrun | 22:13 | Medina I.O.W. parkrun # 222 | 4.0 | -1.3 | 3 Oct 15 | |
parkrun | 24:48 | Medina I.O.W. parkrun # 265 | 3.8 | 4.0 | 6 Aug 16 | |
parkrun | 24:25 | Medina I.O.W. parkrun # 278 | 1.6 | 5.5 | 5 Nov 16 | |
parkrun | 23:17 | Medina I.O.W. parkrun # 253 | 2.5 | 2.5 | 14 May 16 | |
parkrun | 25:23 | Medina I.O.W. parkrun # 275 | 3.8 | 5.0 | 15 Oct 16 | |
10M | 78:28 | Ryde 10 | 2.0 | 1.8 | 7 Feb 16 | |
parkrun | 21:47 | Medina I.O.W. parkrun # 229 | 2.0 | -0.2 | 21 Nov 15 | |
parkrun | 28:14 | Medina I.O.W. parkrun # 317 | 3.4 | 10.1 | 5 Aug 17 | |
parkrun | 23:29 | Medina I.O.W. parkrun # 256 | 2.2 | 3.2 | 4 Jun 16 | |
parkrun | 44:09 | Medina I.O.W. parkrun # 450 | 4.2 | 17.5 | 29 Feb 20 | |
parkrun | 24:53 | Medina I.O.W. parkrun # 277 | 2.2 | 5.7 | 29 Oct 16 | |
parkrun | 43:27 | Medina I.O.W. parkrun # 449 | 3.4 | 17.5 | 22 Feb 20 | |
parkrun | 24:22 | Medina I.O.W. parkrun # 261 | 3.2 | 3.8 | 9 Jul 16 | |
parkrun | 22:55 | Medina I.O.W. parkrun # 233 | 3.5 | 0.5 | 19 Dec 15 | |
parkrun | 25:03 | Medina I.O.W. parkrun # 267 | 3.4 | 4.8 | 20 Aug 16 | |
parkrun | 22:40 | Medina I.O.W. parkrun # 235 | 3.0 | 0.5 | 9 Jan 16 | |
parkrun | 26:41 | Medina I.O.W. parkrun # 294 | 3.2 | 7.8 | 25 Feb 17 | |
parkrun | 43:07 | Medina I.O.W. parkrun # 434 | 3.6 | 17.0 | 9 Nov 19 | |
parkrun | 28:36 | Medina I.O.W. parkrun # 312 | 4.2 | 9.9 | 1 Jul 17 | |
parkrun | 28:14 | Medina I.O.W. parkrun # 313 | 3.6 | 9.9 | 8 Jul 17 | |
10K | 49:32 | Portsmouth D-Day 10K | 2.0 | 4.0 | 5 Jun 16 | |
parkrun | 22:14 | Medina I.O.W. parkrun # 228 | 3.0 | -0.3 | 14 Nov 15 | |
parkrun | 21:59 | Medina I.O.W. parkrun # 231 | 2.0 | 0.2 | 5 Dec 15 | |
parkrun | 25:03 | Medina I.O.W. parkrun # 260 | 4.2 | 4.0 | 2 Jul 16 | |
parkrun | 28:08 | Medina I.O.W. parkrun # 315 | 2.8 | 10.6 | 22 Jul 17 | |
parkrun | 22:35 | Medina I.O.W. parkrun # 245 | 1.0 | 2.4 | 19 Mar 16 | |
parkrun | 24:13 | Medina I.O.W. parkrun # 248 | 4.0 | 2.7 | 9 Apr 16 | |
parkrun | 23:42 | Medina I.O.W. parkrun # 239 | 4.0 | 1.5 | 6 Feb 16 | |
parkrun | 20:52 | Medina I.O.W. parkrun # 217 | 1.0 | -2.3 | 29 Aug 15 | |
parkrun | 22:08 | Medina I.O.W. parkrun # 223 | 3.0 | -0.5 | 10 Oct 15 | |
parkrun | 44:30 | Medina I.O.W. parkrun # 452 | 3.8 | 18.2 | 14 Mar 20 | |
parkrun | 25:58 | Medina I.O.W. parkrun # 286 | 2.2 | 7.6 | 31 Dec 16 | |
parkrun | 22:03 | Medina I.O.W. parkrun # 230 | 1.5 | 0.8 | 28 Nov 15 | |
parkrun | 27:08 | Medina I.O.W. parkrun # 300 | 2.6 | 9.2 | 8 Apr 17 | |
parkrun | 30:22 | Medina I.O.W. parkrun # 336 | 3.0 | 13.7 | 16 Dec 17 | |
parkrun | 27:03 | Medina I.O.W. parkrun # 290 | 3.4 | 8.2 | 28 Jan 17 | |
parkrun | 27:16 | Medina I.O.W. parkrun # 293 | 3.2 | 8.8 | 18 Feb 17 | |
parkrun | 27:40 | Medina I.O.W. parkrun # 296 | 3.8 | 8.8 | 11 Mar 17 | |
parkrun | 44:34 | Medina I.O.W. parkrun # 443 | 3.6 | 18.5 | 4 Jan 20 | |
parkrun | 22:26 | Medina I.O.W. parkrun # 221 | 3.0 | 0.1 | 26 Sep 15 | |
parkrun | 25:57 | Medina I.O.W. parkrun # 281 | 2.4 | 7.4 | 26 Nov 16 | |
parkrun | 44:10 | Medina I.O.W. parkrun # 442 | 3.0 | 18.7 | 1 Jan 20 | |
parkrun | 28:29 | Medina I.O.W. parkrun # 314 | 2.8 | 11.1 | 15 Jul 17 | |
parkrun | 22:19 | Medina I.O.W. parkrun # 219 | 3.0 | -0.1 | 12 Sep 15 | |
parkrun | 23:22 | Medina I.O.W. parkrun # 227 | 4.0 | 0.9 | 7 Nov 15 | |
parkrun | 44:26 | Medina I.O.W. parkrun # 448 | 3.0 | 19.0 | 8 Feb 20 | |
parkrun | 29:12 | Medina I.O.W. parkrun # 316 | 3.2 | 11.8 | 29 Jul 17 | |
parkrun | 25:58 | Medina I.O.W. parkrun # 282 | 2.0 | 7.8 | 3 Dec 16 | |
parkrun | 22:25 | Medina I.O.W. parkrun # 232 | 1.5 | 1.6 | 12 Dec 15 | |
parkrun | 26:18 | Medina I.O.W. parkrun # 279 | 3.0 | 7.4 | 12 Nov 16 | |
parkrun | 26:28 | Medina I.O.W. parkrun # 284 | 2.2 | 8.5 | 17 Dec 16 | |
parkrun | 44:56 | Medina I.O.W. parkrun # 446 | 3.2 | 19.3 | 25 Jan 20 | |
parkrun | 22:32 | Medina I.O.W. parkrun # 220 | 2.5 | 0.8 | 19 Sep 15 | |
parkrun | 27:46 | Medina I.O.W. parkrun # 303 | 2.2 | 10.6 | 29 Apr 17 | |
parkrun | 26:29 | Medina I.O.W. parkrun # 280 | 2.6 | 8.1 | 19 Nov 16 | |
10M | 87:20 | New Forest 10 | 2.1 | 6.7 | 10 Jul 16 | |
parkrun | 45:10 | Medina I.O.W. parkrun # 441 | 3.4 | 19.4 | 28 Dec 19 | |
parkrun | 22:57 | Medina I.O.W. parkrun # 218 | 3.5 | 0.6 | 5 Sep 15 | |
parkrun | 25:11 | Medina I.O.W. parkrun # 241 | 4.5 | 3.7 | 20 Feb 16 | |
parkrun | 25:19 | Medina I.O.W. parkrun # 257 | 3.2 | 5.5 | 11 Jun 16 | |
parkrun | 29:08 | Medina I.O.W. parkrun # 308 | 3.4 | 11.5 | 3 Jun 17 | |
10M | 81:13 | City of Salisbury 10 | 0.6 | 4.7 | 13 Mar 16 | |
parkrun | 46:38 | Medina I.O.W. parkrun # 445 | 4.6 | 20.0 | 18 Jan 20 | |
HM | 1:46:08 | Gosport Half Marathon | 1.4 | 3.0 | 15 Nov 15 | |
parkrun | 23:45 | Medina I.O.W. parkrun # 242 | 1.5 | 4.1 | 27 Feb 16 | |
parkrun | 22:26 | Medina I.O.W. parkrun # 213 | 2.5 | -0.7 | 1 Aug 15 | |
parkrun | 26:56 | Medina I.O.W. parkrun # 285 | 2.0 | 9.5 | 24 Dec 16 | |
5M | 43:12 | Victory 5 | 0.6 | 9.5 | 4 Dec 16 | |
parkrun | 22:45 | Medina I.O.W. parkrun # 216 | 2.5 | -0.1 | 22 Aug 15 | |
parkrun | 22:34 | Medina I.O.W. parkrun # 214 | 2.5 | -0.4 | 8 Aug 15 | |
parkrun | 46:39 | Medina I.O.W. parkrun # 432 | 4.6 | 20.0 | 26 Oct 19 | |
parkrun | 29:13 | Medina I.O.W. parkrun # 307 | 2.6 | 12.4 | 27 May 17 | |
parkrun | 28:07 | Medina I.O.W. parkrun # 289 | 2.8 | 10.6 | 21 Jan 17 | |
parkrun | 33:27 | Medina I.O.W. parkrun # 292 | 10.0 | 10.6 | 11 Feb 17 | |
parkrun | 29:27 | Medina I.O.W. parkrun # 306 | 2.6 | 12.8 | 20 May 17 | |
parkrun | 22:56 | Medina I.O.W. parkrun # 225 | 1.0 | 3.0 | 24 Oct 15 | |
parkrun | 22:30 | Medina I.O.W. parkrun # 210 | 2.0 | 0.0 | 11 Jul 15 | |
parkrun | 29:53 | Medina I.O.W. parkrun # 311 | 2.2 | 13.8 | 24 Jun 17 | |
parkrun | 23:28 | Medina I.O.W. parkrun # 212 | 3.0 | 0.8 | 25 Jul 15 | |
parkrun | 23:30 | Medina I.O.W. parkrun # 215 | 3.0 | 0.8 | 15 Aug 15 | |
HM | 1:51:12 | Isle of Wight Half Marathon | 2.8 | 2.4 | 16 Aug 15 | |
parkrun | 33:30 | Medina I.O.W. parkrun # 334 | 4.0 | 16.6 | 2 Dec 17 | |
parkrun | 22:52 | Medina I.O.W. parkrun # 202 | 2.5 | 0.2 | 16 May 15 | |
parkrun | 22:22 | Medina I.O.W. parkrun # 199 | 2.0 | -0.3 | 18 Apr 15 | |
parkrun | 23:12 | Medina I.O.W. parkrun # 211 | 2.0 | 1.3 | 18 Jul 15 | |
parkrun | 22:28 | Medina I.O.W. parkrun # 200 | 2.0 | -0.1 | 25 Apr 15 | |
parkrun | 30:25 | Medina I.O.W. parkrun # 310 | 2.2 | 14.6 | 17 Jun 17 | |
parkrun | 23:53 | Medina I.O.W. parkrun # 206 | 4.0 | 0.6 | 13 Jun 15 | |
parkrun | 29:30 | Medina I.O.W. parkrun # 302 | 1.8 | 13.7 | 22 Apr 17 | |
parkrun | 25:52 | Medina I.O.W. parkrun # 236 | 3.5 | 5.9 | 16 Jan 16 | |
10K | 46:53 | Southampton AC Netley 10K | 0.9 | 1.1 | 17 May 15 | |
parkrun | 30:29 | Medina I.O.W. parkrun # 305 | 3.0 | 13.9 | 13 May 17 | |
parkrun | 23:48 | Medina I.O.W. parkrun # 204 | 3.5 | 0.9 | 30 May 15 | |
parkrun | 22:48 | Medina I.O.W. parkrun # 198 | 2.5 | 0.0 | 11 Apr 15 | |
parkrun | 24:25 | Medina I.O.W. parkrun # 205 | 4.5 | 1.0 | 6 Jun 15 | |
parkrun | 22:49 | Medina I.O.W. parkrun # 203 | 1.5 | 1.1 | 23 May 15 | |
parkrun | 22:52 | Medina I.O.W. parkrun # 201 | 2.0 | 0.7 | 9 May 15 | |
parkrun | 23:24 | Medina I.O.W. parkrun # 207 | 2.0 | 1.7 | 20 Jun 15 | |
parkrun | 25:28 | Medina I.O.W. parkrun # 240 | 2.0 | 6.7 | 13 Feb 16 | |
parkrun | 23:01 | Medina I.O.W. parkrun # 209 | 1.0 | 1.9 | 4 Jul 15 | |
10K | 48:46 | Brading 10K | 1.0 | 2.7 | 28 Jun 15 | |
10M | 81:44 | New Forest 10 | 1.0 | 3.3 | 12 Jul 15 | |
parkrun | 22:31 | Medina I.O.W. parkrun # 195 | 1.0 | 1.3 | 21 Mar 15 | |
parkrun | 22:51 | Medina I.O.W. parkrun # 191 | 2.0 | 0.9 | 21 Feb 15 | |
10K | 46:41 | B&Q Eastleigh 10K | 0.1 | 2.0 | 22 Mar 15 | |
10K | 46:27 | Stubbington Green 10K | 0.4 | 1.5 | 18 Jan 15 | |
parkrun | 22:26 | Medina I.O.W. parkrun # 190 | 1.0 | 1.1 | 14 Feb 15 | |
parkrun | 22:33 | Medina I.O.W. parkrun # 187 | 1.0 | 1.3 | 24 Jan 15 | |
parkrun | 33:17 | Medina I.O.W. parkrun # 295 | 5.0 | 15.4 | 4 Mar 17 | |
parkrun | 23:16 | Medina I.O.W. parkrun # 196 | 1.0 | 2.7 | 28 Mar 15 | |
10M | 81:31 | Ryde 10 | 1.7 | 2.8 | 1 Feb 15 | |
parkrun | 23:08 | Medina I.O.W. parkrun # 193 | 1.0 | 2.4 | 7 Mar 15 | |
parkrun | 23:04 | Medina I.O.W. parkrun # 188 | 1.0 | 2.3 | 31 Jan 15 | |
10M | 78:05 | Lordshill 10 | 0.7 | 1.9 | 2 Nov 14 | |
parkrun | 23:26 | Medina I.O.W. parkrun # 173 | 3.0 | 1.0 | 18 Oct 14 | |
parkrun | 23:01 | Medina I.O.W. parkrun # 185 | 1.0 | 2.2 | 10 Jan 15 | |
parkrun | 21:41 | Southsea parkrun # 34 | 1.0 | -0.4 | 21 Jun 14 | |
10K | 46:16 | Southampton AC Netley 10K | 1.7 | 0.0 | 18 May 14 | |
parkrun | 23:13 | Medina I.O.W. parkrun # 170 | 2.0 | 1.6 | 27 Sep 14 | |
parkrun | 23:16 | Medina I.O.W. parkrun # 175 | 1.5 | 2.2 | 1 Nov 14 | |
parkrun | 23:02 | Medina I.O.W. parkrun # 165 | 2.0 | 1.2 | 23 Aug 14 | |
parkrun | 23:18 | Medina I.O.W. parkrun # 169 | 2.0 | 1.7 | 20 Sep 14 | |
parkrun | 21:30 | Southsea parkrun # 27 | 1.0 | -0.7 | 3 May 14 | |
parkrun | 23:07 | Medina I.O.W. parkrun # 157 | 3.0 | 0.4 | 28 Jun 14 | |
5M | 37:48 | Victory 5 | 1.0 | 1.9 | 14 Sep 14 | |
parkrun | 22:56 | Medina I.O.W. parkrun # 160 | 2.0 | 1.0 | 19 Jul 14 | |
parkrun | 22:48 | Medina I.O.W. parkrun # 158 | 2.0 | 0.8 | 5 Jul 14 | |
parkrun | 23:21 | Medina I.O.W. parkrun # 164 | 2.0 | 1.8 | 16 Aug 14 | |
parkrun | 24:11 | Medina I.O.W. parkrun # 186 | 1.0 | 4.4 | 17 Jan 15 | |
parkrun | 22:22 | Medina I.O.W. parkrun # 154 | 1.5 | 0.5 | 31 May 14 | |
parkrun | 22:55 | Medina I.O.W. parkrun # 156 | 2.5 | 0.5 | 14 Jun 14 | |
parkrun | 26:56 | Medina I.O.W. parkrun # 226 | 1.0 | 10.2 | 31 Oct 15 | |
parkrun | 23:33 | Medina I.O.W. parkrun # 174 | 1.0 | 3.2 | 25 Oct 14 | |
parkrun | 23:52 | Medina I.O.W. parkrun # 166 | 2.5 | 2.3 | 30 Aug 14 | |
parkrun | 24:44 | Medina I.O.W. parkrun # 176 | 3.0 | 3.4 | 8 Nov 14 | |
parkrun | 22:56 | Medina I.O.W. parkrun # 150 | 2.5 | 0.5 | 26 Apr 14 | |
HM | 1:51:41 | Isle of Wight Half Marathon | 2.0 | 3.6 | 17 Aug 14 | |
10K | 48:10 | Brading 10K | 1.2 | 2.2 | 29 Jun 14 | |
parkrun | 23:37 | Medina I.O.W. parkrun # 161 | 2.0 | 2.3 | 26 Jul 14 | |
7M | 59:25 | Newport to Ryde 7 | 5.8 | 1.4 | 19 Apr 14 | |
parkrun | 23:42 | Medina I.O.W. parkrun # 163 | 2.0 | 2.5 | 9 Aug 14 | |
parkrun | 23:48 | Medina I.O.W. parkrun # 171 | 1.0 | 3.7 | 4 Oct 14 | |
parkrun | 23:16 | Medina I.O.W. parkrun # 162 | 1.0 | 2.7 | 2 Aug 14 | |
parkrun | 23:03 | Medina I.O.W. parkrun # 148 | 2.5 | 0.8 | 12 Apr 14 | |
parkrun | 25:54 | Medina I.O.W. parkrun # 184 | 3.0 | 5.4 | 3 Jan 15 | |
10M | 83:06 | New Forest 10 | 1.9 | 3.4 | 13 Jul 14 | |
parkrun | 23:57 | Medina I.O.W. parkrun # 168 | 1.5 | 3.4 | 13 Sep 14 | |
parkrun | 23:42 | Medina I.O.W. parkrun # 151 | 3.0 | 1.5 | 10 May 14 | |
parkrun | 23:00 | Medina I.O.W. parkrun # 153 | 1.0 | 2.2 | 24 May 14 | |
parkrun | 24:08 | Medina I.O.W. parkrun # 155 | 3.0 | 2.3 | 7 Jun 14 | |
8M | 69:08 | West Wight Three Hills 8 | 5.2 | 2.4 | 21 Apr 14 | |
parkrun | 22:24 | Medina I.O.W. parkrun # 144 | 1.0 | 1.0 | 15 Mar 14 | |
10K | 47:37 | B&Q Eastleigh 10K | 0.5 | 2.4 | 23 Mar 14 | |
parkrun | 53:19 | Medina I.O.W. parkrun # 440 | 4.2 | 30.8 | 21 Dec 19 | |
parkrun | 27:07 | Medina I.O.W. parkrun # 183 | 3.5 | 7.0 | 27 Dec 14 | |
parkrun | 22:56 | Medina I.O.W. parkrun # 142 | 1.0 | 2.0 | 1 Mar 14 | |
10M | 81:22 | Salisbury 10 | 1.2 | 3.2 | 9 Mar 14 | |
parkrun | 23:01 | Medina I.O.W. parkrun # 143 | 1.0 | 2.2 | 8 Mar 14 | |
HM | 2:02:13 | Needles Half Marathon | 4.6 | 5.0 | 8 Jun 14 | |
parkrun | 23:05 | Medina I.O.W. parkrun # 138 | 1.0 | 2.3 | 25 Jan 14 | |
parkrun | 24:10 | Medina I.O.W. parkrun # 145 | 2.0 | 3.3 | 22 Mar 14 | |
parkrun | 21:41 | Medina I.O.W. parkrun # 116 | 1.0 | -0.4 | 10 Aug 13 | |
parkrun | 23:34 | Medina I.O.W. parkrun # 131 | 2.5 | 1.7 | 23 Nov 13 | |
HM | 1:45:20 | Solent Half Marathon | 1.3 | 1.8 | 13 Oct 13 | |
10M | 83:18 | Ryde 10 | 1.6 | 3.8 | 2 Feb 14 | |
HM | 1:44:59 | Gosport Half Marathon | 0.1 | 2.8 | 17 Nov 13 | |
10K | 49:04 | Stubbington Green 10K | 0.9 | 3.4 | 19 Jan 14 | |
parkrun | 22:22 | Medina I.O.W. parkrun # 114 | 2.0 | 0.0 | 27 Jul 13 | |
parkrun | 23:43 | Medina I.O.W. parkrun # 141 | 1.0 | 3.5 | 22 Feb 14 | |
parkrun | 24:51 | Medina I.O.W. parkrun # 136 | 4.0 | 2.6 | 28 Dec 13 | |
parkrun | 22:46 | Medina I.O.W. parkrun # 113 | 2.5 | 0.2 | 20 Jul 13 | |
10M | 79:29 | Lordshill 10 | 0.6 | 2.8 | 3 Nov 13 | |
parkrun | 22:16 | Medina I.O.W. parkrun # 111 | 2.0 | -0.2 | 6 Jul 13 | |
parkrun | 23:53 | Medina I.O.W. parkrun # 129 | 3.0 | 1.8 | 9 Nov 13 | |
parkrun | 23:38 | Medina I.O.W. parkrun # 139 | 1.0 | 3.4 | 1 Feb 14 | |
parkrun | 26:32 | Medina I.O.W. parkrun # 180 | 1.0 | 8.5 | 6 Dec 14 | |
5M | 37:23 | Victory 5 | 0.9 | 1.5 | 15 Sep 13 | |
parkrun | 23:46 | Medina I.O.W. parkrun # 140 | 1.0 | 3.6 | 8 Feb 14 | |
parkrun | 24:48 | Medina I.O.W. parkrun # 137 | 3.0 | 3.5 | 11 Jan 14 | |
parkrun | 21:22 | Medina I.O.W. parkrun # 98 | 1.0 | -1.6 | 6 Apr 13 | |
10K | 45:51 | Southampton AC 10K | 0.8 | 0.5 | 19 May 13 | |
parkrun | 22:55 | Medina I.O.W. parkrun # 115 | 2.0 | 1.0 | 3 Aug 13 | |
parkrun | 22:55 | Medina I.O.W. parkrun # 120 | 1.5 | 1.5 | 7 Sep 13 | |
10K | 46:32 | Portsmouth D-Day 10K | 1.4 | 0.5 | 9 Jun 13 | |
parkrun | 23:12 | Medina I.O.W. parkrun # 123 | 1.5 | 2.1 | 28 Sep 13 | |
parkrun | 22:15 | Bushy Park parkrun # 465 | 1.6 | 0.1 | 25 May 13 | |
parkrun | 23:48 | Medina I.O.W. parkrun # 130 | 1.5 | 3.2 | 16 Nov 13 | |
parkrun | 23:04 | Medina I.O.W. parkrun # 119 | 1.5 | 1.8 | 31 Aug 13 | |
parkrun | 26:08 | Medina I.O.W. parkrun # 135 | 5.0 | 3.8 | 21 Dec 13 | |
HM | 1:49:56 | New Forest Half Marathon | 1.6 | 3.3 | 22 Sep 13 | |
parkrun | 23:22 | Medina I.O.W. parkrun # 124 | 1.5 | 2.4 | 5 Oct 13 | |
parkrun | 23:24 | Medina I.O.W. parkrun # 122 | 1.5 | 2.4 | 21 Sep 13 | |
parkrun | 23:28 | Medina I.O.W. parkrun # 121 | 2.0 | 2.1 | 14 Sep 13 | |
parkrun | 22:59 | Medina I.O.W. parkrun # 112 | 2.0 | 1.1 | 13 Jul 13 | |
parkrun | 22:28 | Medina I.O.W. parkrun # 101 | 2.0 | 0.2 | 27 Apr 13 | |
parkrun | 22:29 | Medina I.O.W. parkrun # 107 | 1.5 | 0.7 | 8 Jun 13 | |
parkrun | 24:06 | Medina I.O.W. parkrun # 128 | 2.0 | 3.2 | 2 Nov 13 | |
parkrun | 23:18 | Medina I.O.W. parkrun # 125 | 1.0 | 2.7 | 12 Oct 13 | |
parkrun | 22:37 | Medina I.O.W. parkrun # 103 | 2.0 | 0.4 | 11 May 13 | |
parkrun | 22:55 | Medina I.O.W. parkrun # 108 | 2.0 | 1.0 | 15 Jun 13 | |
parkrun | 22:58 | Medina I.O.W. parkrun # 104 | 2.0 | 1.1 | 18 May 13 | |
parkrun | 22:29 | Medina I.O.W. parkrun # 106 | 1.0 | 1.2 | 1 Jun 13 | |
parkrun | 21:46 | Medina I.O.W. parkrun # 90 | 1.5 | -1.3 | 9 Feb 13 | |
10M | 80:05 | Alton 10 | 1.9 | 1.8 | 5 May 13 | |
parkrun | 30:46 | Medina I.O.W. parkrun # 208 | 2.0 | 13.7 | 27 Jun 15 | |
parkrun | 22:54 | Medina I.O.W. parkrun # 109 | 1.0 | 2.0 | 22 Jun 13 | |
parkrun | 23:10 | Medina I.O.W. parkrun # 102 | 2.5 | 1.0 | 4 May 13 | |
parkrun | 22:42 | Medina I.O.W. parkrun # 95 | 2.0 | 0.0 | 16 Mar 13 | |
parkrun | 21:59 | Medina I.O.W. parkrun # 89 | 1.5 | -0.9 | 2 Feb 13 | |
parkrun | 22:30 | Medina I.O.W. parkrun # 96 | 1.5 | 0.1 | 23 Mar 13 | |
parkrun | 22:22 | Medina I.O.W. parkrun # 97 | 1.0 | 0.3 | 30 Mar 13 | |
parkrun | 25:17 | Medina I.O.W. parkrun # 134 | 2.0 | 5.3 | 14 Dec 13 | |
parkrun | 24:44 | Medina I.O.W. parkrun # 127 | 1.5 | 4.9 | 26 Oct 13 | |
parkrun | 22:35 | Medina I.O.W. parkrun # 93 | 1.5 | 0.2 | 2 Mar 13 | |
HM | 1:57:18 | Needles Half Marathon | 4.0 | 3.8 | 2 Jun 13 | |
10M | 79:01 | City of Salisbury 10 | 0.6 | 1.9 | 10 Mar 13 | |
parkrun | 23:11 | Medina I.O.W. parkrun # 92 | 1.5 | 1.4 | 23 Feb 13 | |
5M | 35:52 | Portsmouth Victory 5 | 0.6 | -0.7 | 16 Sep 12 | |
parkrun | 23:44 | Medina I.O.W. parkrun # 100 | 1.5 | 3.0 | 20 Apr 13 | |
10M | 89:20 | New Forest 10 | 3.3 | 5.2 | 14 Jul 13 | |
HM | 1:43:10 | Gosport Half Marathon | 0.4 | 1.1 | 18 Nov 12 | |
10K | 46:49 | B&Q Eastleigh 10K | 0.5 | -0.3 | 28 Mar 10 | |
10K | 46:37 | Southampton RC 10K | 0.8 | -1.0 | 16 May 10 | |
10K | 47:45 | Brading 10K | 1.0 | 0.0 | 20 Jun 10 | |
HM | 1:52:01 | Isle of Wight Half Marathon | 1.0 | 2.8 | 15 Aug 10 | |
5M | 36:59 | Victory 5 | 1.2 | -1.3 | 19 Sep 10 | |
HM | 2:00:38 | New Forest Half Marathon | 1.6 | 5.5 | 26 Sep 10 | |
HM | 1:49:43 | Solent Half Marathon | 1.8 | 1.1 | 10 Oct 10 | |
10M | 80:18 | Lordshill 10 | 0.7 | 1.2 | 7 Nov 10 | |
HM | 1:45:56 | Gosport Half Marathon | 0.3 | 1.1 | 21 Nov 10 | |
10K | 48:36 | Stubbington Green 10K | 1.1 | 0.8 | 16 Jan 11 | |
10M | 81:43 | Ryde 10 | 1.4 | 1.2 | 6 Feb 11 | |
10M | 80:08 | City of Salisbury 10 | 0.5 | 1.3 | 13 Mar 11 | |
10K | 47:15 | B&Q Eastleigh 10K | 0.1 | 0.5 | 27 Mar 11 | |
7M | 63:29 | Newport To Ryde 7 | 1.5 | 6.7 | 23 Apr 11 | |
10M | 84:00 | Alton 10 | 1.8 | 2.0 | 8 May 11 | |
10K | 47:24 | Southampton AC 10K | 0.8 | 0.0 | 15 May 11 | |
parkrun | 22:51 | Medina I.O.W. parkrun # 4 | 1.5 | -0.6 | 28 May 11 | |
parkrun | 23:32 | Medina I.O.W. parkrun # 5 | 1.5 | 0.7 | 4 Jun 11 | |
HM | 1:55:53 | Needles XC Half Marathon | 4.0 | 1.3 | 5 Jun 11 | |
parkrun | 23:32 | Medina I.O.W. parkrun # 6 | 1.5 | 0.7 | 11 Jun 11 | |
parkrun | 23:45 | Medina I.O.W. parkrun # 7 | 1.5 | 1.1 | 18 Jun 11 | |
10K | 48:12 | Brading 10K | 0.4 | 1.1 | 19 Jun 11 | |
parkrun | 23:31 | Medina I.O.W. parkrun # 8 | 1.5 | 0.7 | 25 Jun 11 | |
parkrun | 23:15 | Medina I.O.W. parkrun # 9 | 1.5 | 0.2 | 2 Jul 11 | |
10M | 84:24 | New Forest 10 | 1.6 | 2.5 | 10 Jul 11 | |
parkrun | 23:46 | Medina I.O.W. parkrun # 11 | 1.5 | 1.2 | 16 Jul 11 | |
parkrun | 23:26 | Medina I.O.W. parkrun # 12 | 1.5 | 0.5 | 23 Jul 11 | |
parkrun | 23:06 | Medina I.O.W. parkrun # 14 | 1.5 | -0.1 | 6 Aug 11 | |
parkrun | 23:44 | Medina I.O.W. parkrun # 15 | 1.5 | 1.1 | 13 Aug 11 | |
HM | 1:59:43 | Isle of Wight Half Marathon | 3.2 | 3.6 | 21 Aug 11 | |
parkrun | 24:41 | Medina I.O.W. parkrun # 19 | 1.5 | 2.8 | 10 Sep 11 | |
parkrun | 23:48 | Medina I.O.W. parkrun # 20 | 2.0 | 0.7 | 17 Sep 11 | |
5M | 38:47 | Victory 5 | 0.5 | 1.6 | 18 Sep 11 | |
HM | 1:55:57 | New Forest Half Marathon | 1.7 | 3.6 | 25 Sep 11 | |
parkrun | 24:19 | Medina I.O.W. parkrun # 22 | 1.5 | 2.2 | 1 Oct 11 | |
HM | 1:54:03 | Solent Half Marathon | 1.5 | 3.1 | 9 Oct 11 | |
parkrun | 23:03 | Medina I.O.W. parkrun # 24 | 1.5 | -0.2 | 15 Oct 11 | |
parkrun | 23:10 | Medina I.O.W. parkrun # 25 | 1.5 | 0.0 | 22 Oct 11 | |
parkrun | 23:02 | Medina I.O.W. parkrun # 26 | 1.5 | -0.2 | 29 Oct 11 | |
parkrun | 23:12 | Medina I.O.W. parkrun # 27 | 1.5 | 0.1 | 5 Nov 11 | |
parkrun | 22:57 | Medina I.O.W. parkrun # 28 | 1.5 | -0.4 | 12 Nov 11 | |
parkrun | 23:24 | Medina I.O.W. parkrun # 29 | 1.5 | 0.5 | 19 Nov 11 | |
parkrun | 24:57 | Medina I.O.W. parkrun # 33 | 1.5 | 3.3 | 17 Dec 11 | |
parkrun | 25:04 | Medina I.O.W. parkrun # 34 | 1.5 | 3.5 | 24 Dec 11 | |
parkrun | 23:59 | Medina I.O.W. parkrun # 35 | 1.5 | 1.6 | 31 Dec 11 | |
parkrun | 23:59 | Medina I.O.W. parkrun # 36 | 2.0 | 1.1 | 7 Jan 12 | |
parkrun | 23:28 | Medina I.O.W. parkrun # 37 | 1.0 | 1.1 | 14 Jan 12 | |
10K | 48:39 | Stubbington Green 10K | 0.7 | 1.2 | 15 Jan 12 | |
parkrun | 23:49 | Medina I.O.W. parkrun # 38 | 1.0 | 1.7 | 21 Jan 12 | |
parkrun | 23:29 | Medina I.O.W. parkrun # 39 | 1.5 | 0.6 | 28 Jan 12 | |
10M | 81:30 | Ryde 10 | 1.0 | 1.5 | 5 Feb 12 | |
20M | 2:59:31 | Bramley 20 | 0.8 | 3.8 | 12 Feb 12 | |
parkrun | 23:42 | Medina I.O.W. parkrun # 42 | 1.0 | 1.5 | 18 Feb 12 | |
parkrun | 22:38 | Medina I.O.W. parkrun # 43 | 1.0 | -0.5 | 25 Feb 12 | |
parkrun | 23:05 | Medina I.O.W. parkrun # 45 | 1.0 | 0.4 | 10 Mar 12 | |
10M | 79:32 | Salisbury 10 | 0.6 | 0.8 | 11 Mar 12 | |
parkrun | 22:25 | Medina I.O.W. parkrun # 46 | 1.5 | -1.4 | 17 Mar 12 | |
parkrun | 22:20 | Medina I.O.W. parkrun # 47 | 1.0 | -1.1 | 24 Mar 12 | |
parkrun | 21:44 | Medina I.O.W. parkrun # 48 | 1.0 | -2.2 | 31 Mar 12 | |
parkrun | 22:29 | Medina I.O.W. parkrun # 49 | 1.0 | 0.5 | 7 Apr 12 | |
parkrun | 22:24 | Medina I.O.W. parkrun # 50 | 1.0 | 0.3 | 14 Apr 12 | |
Mar | 4:07:09 | Virgin London Marathon | 1.5 | 5.5 | 22 Apr 12 | |
parkrun | 25:31 | Medina I.O.W. parkrun # 52 | 1.5 | 5.5 | 28 Apr 12 | |
parkrun | 23:17 | Medina I.O.W. parkrun # 53 | 1.5 | 1.5 | 5 May 12 | |
parkrun | 22:22 | Medina I.O.W. parkrun # 54 | 1.0 | 0.2 | 12 May 12 | |
10M | 82:01 | Alton 10 (Inc Hampshire Champs) | 1.8 | 2.2 | 13 May 12 | |
parkrun | 23:54 | Medina I.O.W. parkrun # 55 | 1.0 | 3.1 | 19 May 12 | |
10K | 46:34 | Southampton AC 10K | 0.7 | 0.5 | 20 May 12 | |
HM | 1:52:31 | Needles Half Marathon | 3.4 | 1.8 | 27 May 12 | |
parkrun | 22:43 | Medina I.O.W. parkrun # 57 | 1.0 | 0.9 | 2 Jun 12 | |
parkrun | 23:04 | Medina I.O.W. parkrun # 58 | 1.0 | 1.6 | 9 Jun 12 | |
parkrun | 23:14 | Medina I.O.W. parkrun # 59 | 2.5 | 0.4 | 16 Jun 12 | |
10K | 46:50 | Brading 10K | 0.6 | 0.9 | 17 Jun 12 | |
parkrun | 24:13 | Medina I.O.W. parkrun # 60 | 4.5 | 0.2 | 23 Jun 12 | |
parkrun | 22:42 | Medina I.O.W. parkrun # 61 | 2.0 | -0.1 | 30 Jun 12 | |
parkrun | 23:34 | Medina I.O.W. parkrun # 62 | 3.0 | 0.5 | 7 Jul 12 | |
parkrun | 39:05 | Medina I.O.W. parkrun # 63 | 2.0 | 20.8 | 21 Jul 12 | |
parkrun | 22:35 | Medina I.O.W. parkrun # 64 | 1.5 | 0.2 | 28 Jul 12 | |
parkrun | 23:03 | Medina I.O.W. parkrun # 67 | 1.5 | 1.0 | 18 Aug 12 | |
parkrun | 25:32 | Medina I.O.W. parkrun # 68 | 3.0 | 4.1 | 25 Aug 12 | |
5M | 36:34 | Overton 5 | 1.3 | -0.6 | 1 Sep 12 | |
parkrun | 22:22 | Medina I.O.W. parkrun # 70 | 1.5 | -0.3 | 8 Sep 12 | |
parkrun | 37:29 | Medina I.O.W. parkrun # 71 | 1.5 | 20.6 | 15 Sep 12 | |
HM | 1:48:34 | New Forest Half Marathon | 0.7 | 3.1 | 23 Sep 12 | |
parkrun | 22:21 | Medina I.O.W. parkrun # 73 | 1.5 | -0.2 | 29 Sep 12 | |
parkrun | 22:10 | Medina I.O.W. parkrun # 74 | 1.5 | -0.6 | 6 Oct 12 | |
HM | 1:45:57 | Solent Half Marathon | 1.2 | 1.5 | 14 Oct 12 | |
parkrun | 22:45 | Medina I.O.W. parkrun # 76 | 2.0 | 0.1 | 20 Oct 12 | |
parkrun | 23:02 | Medina I.O.W. parkrun # 77 | 2.0 | 0.6 | 27 Oct 12 | |
parkrun | 24:14 | Medina I.O.W. parkrun # 78 | 2.5 | 2.3 | 3 Nov 12 | |
10M | 78:51 | Lordshill 10 | 0.7 | 1.7 | 4 Nov 12 | |
parkrun | 23:19 | Medina I.O.W. parkrun # 79 | 1.5 | 1.6 | 10 Nov 12 | |
parkrun | 23:40 | Medina I.O.W. parkrun # 81 | 3.0 | 0.8 | 24 Nov 12 | |
parkrun | 24:12 | Medina I.O.W. parkrun # 82 | 1.5 | 3.3 | 1 Dec 12 | |
parkrun | 23:34 | Medina I.O.W. parkrun # 83 | 2.5 | 1.1 | 8 Dec 12 | |
parkrun | 23:49 | Medina I.O.W. parkrun # 84 | 1.5 | 2.6 | 15 Dec 12 | |
parkrun | 25:13 | Medina I.O.W. parkrun # 85 | 1.5 | 5.1 | 29 Dec 12 | |
parkrun | 24:20 | Medina I.O.W. parkrun # 86 | 1.5 | 3.5 | 5 Jan 13 | |
parkrun | 24:48 | Medina I.O.W. parkrun # 87 | 1.5 | 4.4 | 12 Jan 13 | |
10K | 48:28 | Stubbington Green 10K | 0.7 | 2.4 | 20 Jan 13 | |
parkrun | 24:36 | Medina I.O.W. parkrun # 88 | 1.5 | 4.0 | 26 Jan 13 | |
20M | 3:08:25 | Bramley 20 | 1.1 | 7.0 | 17 Feb 13 | |
parkrun | 23:32 | Medina I.O.W. parkrun # 94 | 1.5 | 2.0 | 9 Mar 13 | |
Mar | 4:13:19 | Brighton Marathon | 2.3 | 6.6 | 14 Apr 13 | |
parkrun | 27:36 | Medina I.O.W. parkrun # 117 | 2.5 | 8.7 | 17 Aug 13 | |
HM | 2:03:59 | Isle of Wight Half Marathon | 2.8 | 7.5 | 18 Aug 13 | |
parkrun | 30:12 | Medina I.O.W. parkrun # 118 | 1.5 | 13.7 | 24 Aug 13 | |
parkrun | 28:20 | Medina I.O.W. parkrun # 152 | 1.5 | 10.9 | 17 May 14 | |
parkrun | 36:22 | Medina I.O.W. parkrun # 182 | 1.0 | 21.1 | 20 Dec 14 | |