Name:
Paul Angove
Gender:
Male
Club:
Mounts Bay
Age Group:
V50
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10.5
42145

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM1:45:11Eden Project Half Marathon3.9-1.114 Oct 18+
10K45:00St Levan 10K1.2-0.317 Aug 18+
10K46:35Trevornick 10K3.1-0.713 May 18+
4M28:27Summer Turkey Trot 41.5-0.34 Jul 18+
7M53:40Treggy 72.50.62 Sep 18+
7M53:57Magnificent 72.60.721 Jul 18
5M35:54Cubert 50.60.55 Jun 18
HM1:43:53Plymouth Britains Ocean City Half Marathon1.70.620 May 18
10M83:27Looe 105.30.025 Feb 18
10M74:16Storm Force 100.7-0.321 Jan 18
10K44:41Newquay 10K0.7-0.14 Feb 18
parkrun21:10Penrose parkrun # 1421.0-1.223 Dec 17
5M35:24Falmouth Mob Match 51.4-1.226 Nov 17
7.5M55:59Race for Wildlife 7.52.6-1.03 Dec 17
HM1:50:10Truro Half Marathon3.11.716 Sep 18
HM1:46:41Torbay Half Marathon1.61.824 Jun 18
parkrun21:24Penrose parkrun # 1311.4-1.27 Oct 17
7M51:47Treggy 72.2-0.43 Sep 17
HM1:43:52Truro Half Marathon3.00.117 Sep 17
HM1:44:40Eden Project Half Marathon2.70.115 Oct 17
parkrun21:17Penrose parkrun # 1271.0-0.69 Sep 17
parkrun21:36Penrose parkrun # 1340.40.228 Oct 17
parkrun22:50Penrose parkrun # 1382.20.825 Nov 17
4.2M32:34St Michael's Mount Remembrance Run 4.23.90.712 Nov 17
4M28:34Summer Turkey Trot 41.7-0.15 Jul 17
7M53:59Magnificent 72.90.716 Jul 17
HM1:42:15Plymouth Britains Ocean City Half Marathon1.41.023 Apr 17
10M81:37Trevornick 104.11.07 May 17
5M36:21Cubert 50.61.26 Jun 17
10M78:36An Res Hellys 102.51.026 Mar 17
10K49:28St Levan 10K1.83.411 Aug 17
parkrun21:49Penrose parkrun # 932.0-0.57 Jan 17
10M75:39Storm Force 100.61.222 Jan 17
parkrun22:01Penrose parkrun # 991.00.918 Feb 17
HM1:46:19Run Falmouth Half Marathon1.92.212 Mar 17
10M85:51Looe 105.12.326 Feb 17
parkrun22:18Penrose parkrun # 1030.22.218 Mar 17
10K47:07Newquay 10K1.02.15 Feb 17
5M37:08Falmouth Mob Match 51.51.227 Nov 16
HM1:45:59Eden Project Half Marathon2.41.616 Oct 16
HM1:48:24Truro Half Marathon3.11.818 Sep 16
parkrun23:03Penrose parkrun # 911.42.524 Dec 16
10K46:46St Levan 10K2.00.812 Aug 16
parkrun23:45Penrose parkrun # 1011.43.84 Mar 17
4M29:10Summer Turkey Trot 41.80.76 Jul 16
10M77:19An Res Hellys 102.20.63 Apr 16
parkrun23:30Penrose parkrun # 881.03.73 Dec 16
10M85:10Trevornick 105.61.48 May 16
HM1:47:31Indian Queens Half Marathon1.63.07 Aug 16
7M58:57Magnificent 74.62.817 Jul 16
10M75:44Storm Force 101.00.924 Jan 16
HM1:46:21Run Falmouth Half Marathon1.62.513 Mar 16
HM1:44:31Eden Project Half Marathon2.80.518 Oct 15
5M38:02Cubert 50.23.67 Jun 16
10K44:57Newquay 10K0.91.34 Oct 15
10K44:46St Levan 10K1.70.314 Aug 15
HM1:44:02Truro Half Marathon2.41.820 Sep 15
7M52:27Treggy 71.81.66 Sep 15
5M38:05Falmouth Mob Match 51.72.122 Nov 15
Mar4:36:10Cornish Marathon2.97.220 Nov 16
4M28:38Summer Turkey Trot 41.51.38 Jul 15
7M53:49Magnificent 72.22.319 Jul 15
HM1:43:34Indian Queens Half Marathon1.22.92 Aug 15
10M80:31Trevornick 103.82.010 May 15
10M76:31An Res Hellys 101.81.729 Mar 15
10K44:30Marazion 10K0.72.81 Feb 15
Mar4:11:45Cornish Marathon3.03.015 Nov 15
10M75:18Storm Force 100.92.718 Jan 15
HM1:44:10Run Falmouth Half Marathon1.82.615 Mar 15
Mar4:20:08Virgin London Marathon0.96.624 Apr 16
10K43:50Newquay 10K0.62.25 Oct 14
5M36:31Falmouth Mob Match 51.23.623 Nov 14
Mar3:53:00Virgin London Marathon0.86.226 Apr 15
7M52:14Treggy 72.02.97 Sep 14
HM1:45:34Truro Half Marathon2.43.314 Sep 14
10K45:27St Levan 10K1.03.415 Aug 14
parkrun31:55Penrose parkrun # 1051.216.91 Apr 17
4M28:45Summer Turkey Trot 41.33.49 Jul 14
5M35:38Cubert 50.03.83 Jun 14
5M37:31Sticker 52.23.814 Jun 14
7M56:18Magnificent 73.25.020 Jul 14
10K49:30Mounts Bay 10K1.20.07 Feb 10
HM1:46:39Indian Queens Half Marathon0.4-1.41 Aug 10
HM1:47:23Truro Half Marathon0.8-1.519 Sep 10
10K46:04Newquay 10K1.0-4.13 Oct 10
5M36:53Falmouth Mob Match 52.4-2.128 Nov 10
4M28:22Christmas Turkey Trot 41.8-2.612 Dec 10
10M78:57Storm Force 10 20110.31.323 Jan 11
10K45:32Marazion 10K0.5-0.26 Feb 11
10.5M74:49An Resek Hellys 10.5-1.0-1.527 Mar 11
10M82:09Trevornick 104.0-0.28 May 11
HM1:42:03Plymouth Half Marathon0.60.129 May 11
5M33:47Cubert 5-0.2-2.47 Jun 11
5M34:55Sticker 51.20.218 Jun 11
10M76:47Launceston 103.8-2.93 Jul 11
4M27:15Brooks Summer Turkey Trot0.90.013 Jul 11
7M52:11Saltash Magnificent 72.70.717 Jul 11
HM99:28Indian Queens Half Marathon0.9-1.37 Aug 11
10K44:47St Levan 10K0.81.412 Aug 11
7M50:49Treggy 71.60.64 Sep 11
HM99:08Truro Half Marathon1.3-1.118 Sep 11
10K44:27Newquay 10K0.91.02 Oct 11
5M37:39Great Flat Lode Charity 53.01.630 Oct 11
5M34:45Cornwall Mob Match0.90.327 Nov 11
10M70:23Storm Force 100.4-2.222 Jan 12
10K41:51Marazion 10K0.3-1.05 Feb 12
Mar3:35:36 Duchy Marathon1.8-1.74 Mar 12
10M73:16An Res Hellys 102.40.025 Mar 12
10M88:405 Tors5.05.71 Apr 12
10M74:43Trevornick 102.80.415 Apr 12
HM97:18Rotary Shakespeare Half Marathon1.40.829 Apr 12
5M39:08Boconnoc 53.43.66 May 12
HM1:40:18 Imerys Clay Country Half Marathon3.6-0.120 May 12
5M32:33Cubert 50.0-0.929 May 12
HM93:56Plymouth Half Marathon1.0-0.33 Jun 12
5M34:04Sticker 51.60.316 Jun 12
10M80:28Great Lanhydrock 103.82.724 Jun 12
4M26:55Summer Turkey Trot 40.91.011 Jul 12
7M50:36Magnificent 72.70.915 Jul 12
7M51:14Tywardreath Trotter 72.61.528 Jul 12
HM95:03Indian Queens Half Marathon1.00.25 Aug 12
7M49:25Treggy 71.80.82 Sep 12
HM95:25Truro Half Marathon1.5-0.116 Sep 12
5M34:33Penwith Radio 51.41.130 Sep 12
10K42:42Newquay 10K0.21.57 Oct 12
10K45:30Race For Wildlife 10K1.43.014 Oct 12
Mar3:51:34Cornish Marathon3.03.718 Nov 12
5M35:17Falmouth Mob Match 51.71.725 Nov 12
Mar3:41:01Walt Disney World Marathon1.03.713 Jan 13
10M73:26Storm Force 100.52.020 Jan 13
10K43:55Marazion 10K0.62.33 Feb 13
10M81:14Trevornick 103.43.512 May 13
4M30:13Summer Turkey Trot 41.75.210 Jul 13
7M56:53Magnificent 73.84.921 Jul 13
HM1:41:20Indian Queens Half Marathon0.93.04 Aug 13
10K45:41St Levan 10K1.43.216 Aug 13
7M52:17Treggy 71.73.31 Sep 13
HM1:45:08Truro Half Marathon2.82.715 Sep 13
5M35:46Penwith Radio 50.63.329 Sep 13
10K44:56Newquay 10K0.73.26 Oct 13
10M77:40Storm Force 100.44.519 Jan 14
10K47:04Marazion 10K1.14.82 Feb 14
HM1:50:56Run Falmouth Half Marathon1.46.516 Mar 14
10M81:49An Res Hellys 101.45.830 Mar 14
10M82:46Trevornick 103.64.111 May 14
HM1:51:01Indian Queens Half Marathon1.56.43 Aug 14

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