Name:
Andy Jones
Gender:
Male
Club:
GOG Tri
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:16Conwy parkrun # 2273.0-0.81 Jun 19+
8002:31.6Joe Moran Memorial Veterans Open0.7-0.45 Jun 19+
HM89:35Chester Half Marathon0.90.219 May 19+
parkrun20:19Gloucester North parkrun # 1792.5-0.220 Apr 19+
parkrun20:31Penrhyn parkrun # 2252.8-0.115 Jun 19+
10K42:40Llangollen 10K2.70.45 May 19
parkrun20:22Conwy parkrun # 2142.6-0.22 Mar 19
15005:23.0Joe Moran Memorial Veterans Open1.90.35 Jun 19
parkrun20:13Conwy parkrun # 2181.40.730 Mar 19
parkrun21:01Nant y Pandy parkrun # 193.8-0.11 Jan 19
10K43:39Nick Beer 10K2.91.210 Feb 19
parkrun20:20Penrhyn parkrun # 2191.21.14 May 19
parkrun21:12Conwy parkrun # 2203.01.113 Apr 19
parkrun20:22Conwy parkrun # 2191.21.26 Apr 19
HM92:01Village Bakery Wrexham Half Marathon0.51.717 Feb 19
parkrun20:41Conwy parkrun # 2132.20.823 Feb 19
parkrun20:41Conwy parkrun # 2171.81.223 Mar 19
parkrun20:36Conwy parkrun # 2082.20.619 Jan 19
parkrun20:56Conwy parkrun # 2092.80.726 Jan 19
parkrun21:49Conwy parkrun # 2035.00.315 Dec 18
parkrun21:15Conwy parkrun # 2053.21.029 Dec 18
parkrun22:04Conwy parkrun # 2223.82.027 Apr 19
parkrun21:37Conwy parkrun # 2163.21.716 Mar 19
HM93:42Windmill Half Marathon3.4-0.515 Jul 18
parkrun20:50Newborough Forest parkrun # 272.21.11 Jan 19
10K40:55Birchwood 10K1.6-0.219 Aug 18
parkrun20:45Conwy parkrun # 2101.41.72 Feb 19
parkrun20:57Conwy parkrun # 2012.61.01 Dec 18
HM91:29English Half Marathon1.00.916 Sep 18
10K42:00Llangollen 10K4.0-1.56 May 18
HM87:35Essar Chester Half Marathon1.0-0.829 Apr 18
parkrun19:45Conwy parkrun # 1822.4-1.321 Jul 18
parkrun21:29Conwy parkrun # 2023.41.28 Dec 18
parkrun19:53Conwy parkrun # 1911.6-0.222 Sep 18
parkrun20:58Bodelwyddan Castle parkrun # 33.8-0.21 Sep 18
parkrun19:54Conwy parkrun # 1792.6-1.230 Jun 18
parkrun21:13Conwy parkrun # 2072.21.912 Jan 19
10K40:31Penny Lane Striders 10K1.5-0.524 Jun 18
parkrun19:58Conwy parkrun # 1842.0-0.54 Aug 18
Mar3:18:35Virgin London Marathon3.10.022 Apr 18
parkrun20:06Conwy parkrun # 1832.0-0.228 Jul 18
parkrun19:56Conwy parkrun # 1851.6-0.111 Aug 18
8002:30.7Joe Moran Memorial Veterans Open1.6-1.56 Jun 18
parkrun20:18Conwy parkrun # 1862.20.018 Aug 18
parkrun20:01Newborough Forest parkrun # 32.0-0.47 Jul 18
parkrun21:44Conwy parkrun # 2112.03.19 Feb 19
parkrun21:42Conwy parkrun # 2042.82.222 Dec 18
10K42:43Farndon 10K0.92.314 Oct 18
HM93:46Potters Arf Half Marathon2.20.810 Jun 18
parkrun21:22Bodelwyddan Castle parkrun # 24.00.425 Aug 18
parkrun19:38Conwy parkrun # 1771.2-0.316 Jun 18
parkrun22:11Conwy parkrun # 1993.42.617 Nov 18
parkrun21:22Conwy parkrun # 2001.72.724 Nov 18
parkrun20:06Conwy parkrun # 1741.80.026 May 18
10K42:09Denbighshire 5K / 10K2.60.025 Mar 18
parkrun20:21Conwy parkrun # 1751.80.52 Jun 18
parkrun20:13Conwy parkrun # 1731.60.519 May 18
parkrun20:24Conwy parkrun # 1761.41.09 Jun 18
HM90:05Village Bakery Half Marathon0.50.825 Feb 18
parkrun20:11Conwy parkrun # 1681.50.514 Apr 18
parkrun20:00Conwy parkrun # 1651.60.024 Mar 18
10K41:07Porth Eirias 10K2.4-0.828 Oct 17
parkrun20:23Conwy parkrun # 1671.60.87 Apr 18
parkrun20:57Conwy parkrun # 1662.61.031 Mar 18
5M31:55Abergele 5 (inc North Wales Championships)1.2-0.65 Nov 17
15005:33.8Joe Moran Memorial Veterans Open2.01.56 Jun 18
10K40:01Farndon 10K1.4-0.915 Oct 17
parkrun21:55Conwy parkrun # 1931.24.36 Oct 18
HM88:55Cardiff Half Marathon1.0-0.21 Oct 17
HM87:14English Half Marathon0.7-1.517 Sep 17
10K41:33Twin Piers 10K1.20.813 Jan 18
1M5:31Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.00.030 Sep 17
parkrun21:00Conwy parkrun # 1642.61.117 Mar 18
parkrun20:33Conwy parkrun # 1542.50.26 Jan 18
parkrun20:44Conwy parkrun # 1631.81.310 Mar 18
parkrun21:03Conwy parkrun # 1612.81.024 Feb 18
parkrun20:30Conwy parkrun # 1492.60.02 Dec 17
parkrun20:39Conwy parkrun # 1621.41.53 Mar 18
parkrun20:05Conwy parkrun # 1511.40.416 Dec 17
parkrun20:40Conwy parkrun # 1452.80.24 Nov 17
parkrun21:20Conwy parkrun # 1484.00.325 Nov 17
parkrun19:49Conwy parkrun # 1332.2-1.612 Aug 17
parkrun20:12Conwy parkrun # 1372.4-1.09 Sep 17
parkrun21:04Grangemoor parkrun # 993.6-0.530 Sep 17
parkrun20:44Conwy parkrun # 1501.81.39 Dec 17
5M32:49Holyhead Breakwater 51.2-0.330 Jul 17
parkrun20:23Conwy parkrun # 1312.8-1.029 Jul 17
parkrun19:54Chester parkrun # 581.6-0.85 Aug 17
10K40:39Penny Lane Striders 10K1.2-0.925 Jun 17
parkrun19:58Conwy parkrun # 1341.6-0.719 Aug 17
parkrun21:37Conwy parkrun # 1571.83.127 Jan 18
parkrun20:52Conwy parkrun # 1461.81.611 Nov 17
parkrun21:13Conwy parkrun # 1433.01.121 Oct 17
parkrun20:29Conwy parkrun # 1411.50.57 Oct 17
Mar3:11:51Virgin London Marathon1.1-0.223 Apr 17
parkrun19:58Conwy parkrun # 1351.2-0.326 Aug 17
HM93:55Potters Arf Half Marathon2.10.111 Jun 17
HM90:25Chester Half Marathon1.0-0.421 May 17
parkrun19:55Conwy parkrun # 1251.8-1.417 Jun 17
parkrun20:06Conwy parkrun # 1301.6-0.422 Jul 17
parkrun21:40Conwy parkrun # 1581.23.83 Feb 18
parkrun20:26Conwy parkrun # 1291.40.515 Jul 17
HM1:54:51Buff Winter Trail Half Marathon6.05.720 Jan 18
HM89:04Wrexham Village Bakery Half Marathon0.5-0.919 Feb 17
parkrun21:33Wepre parkrun # 534.2-0.513 May 17
parkrun20:43Conwy parkrun # 1222.00.027 May 17
parkrun20:23Penrhyn parkrun # 1251.8-0.420 May 17
parkrun20:32Conwy parkrun # 1182.0-0.329 Apr 17
parkrun20:17Conwy parkrun # 1191.4-0.26 May 17
parkrun20:35Conwy parkrun # 1073.2-1.411 Feb 17
10K42:02Nick Beer 10K (Inc Welsh Championships)1.9-0.612 Feb 17
parkrun20:12Conwy parkrun # 1141.2-0.21 Apr 17
parkrun20:01Conwy parkrun # 1131.0-0.425 Mar 17
parkrun20:18Pontypool parkrun # 1761.00.215 Apr 17
parkrun20:35Conwy parkrun # 1112.0-0.211 Mar 17
parkrun20:01Conwy parkrun # 1150.20.48 Apr 17
parkrun20:16Conwy parkrun # 1051.4-0.328 Jan 17
parkrun19:57Conwy parkrun # 971.6-1.13 Dec 16
parkrun20:48Conwy parkrun # 1003.2-1.024 Dec 16
parkrun20:27Conwy parkrun # 1081.40.118 Feb 17
parkrun20:25Conwy parkrun # 962.8-1.419 Nov 16
parkrun20:46Conwy parkrun # 1062.00.14 Feb 17
parkrun21:16Conwy parkrun # 1102.40.74 Mar 17
parkrun20:24Conwy parkrun # 1021.6-0.27 Jan 17
parkrun20:29Conwy parkrun # 1011.60.031 Dec 16
parkrun20:15Conwy parkrun # 991.6-0.517 Dec 16
parkrun21:27Conwy parkrun # 1093.00.525 Feb 17
parkrun19:45Conwy parkrun # 862.0-1.910 Sep 16
HM91:08Cardiff Half Marathon0.7-0.12 Oct 16
parkrun20:15Conwy parkrun # 932.0-0.929 Oct 16
parkrun19:59Cardiff parkrun # 4571.8-1.31 Oct 16
parkrun19:52Conwy parkrun # 842.0-1.727 Aug 16
parkrun20:58Conwy parkrun # 1032.20.314 Jan 17
HM1:48:26Buff Winter Trail Half Marathon6.02.021 Jan 17
10K42:17Farndon 10K1.40.116 Oct 16
parkrun20:05Conwy parkrun # 901.4-0.78 Oct 16
parkrun20:39Conwy parkrun # 942.0-0.15 Nov 16
parkrun20:38Conwy parkrun # 981.40.510 Dec 16
parkrun20:00Conwy parkrun # 871.6-1.017 Sep 16
parkrun20:21Conwy parkrun # 832.8-1.520 Aug 16
parkrun20:56Conwy parkrun # 952.40.112 Nov 16
parkrun20:25Conwy parkrun # 921.8-0.422 Oct 16
parkrun20:27Conwy parkrun # 911.8-0.315 Oct 16
parkrun19:51Conwy parkrun # 851.0-0.73 Sep 16
parkrun19:49Conwy parkrun # 821.4-1.213 Aug 16
HM89:51Essar Chester Half Marathon0.9-1.115 May 16
10K41:54Penny Lane Striders 10K1.9-0.726 Jun 16
Mar3:12:40Virgin London Marathon0.9-0.424 Apr 16
parkrun21:53Conwy parkrun # 1121.43.018 Mar 17
parkrun19:49Conwy parkrun # 791.2-1.023 Jul 16
parkrun20:07Conwy parkrun # 811.2-0.46 Aug 16
HM94:00Potters Arf Half Marathon1.60.312 Jun 16
HM92:17Great North West Half Marathon2.7-1.821 Feb 16
parkrun20:13Conwy parkrun # 781.4-0.416 Jul 16
parkrun20:23Conwy parkrun # 752.0-0.625 Jun 16
parkrun20:41Conwy parkrun # 762.00.02 Jul 16
parkrun20:19Conwy parkrun # 711.4-0.228 May 16
parkrun20:31Conwy parkrun # 771.20.49 Jul 16
parkrun20:05Conwy parkrun # 681.0-0.37 May 16
parkrun20:17Conwy parkrun # 691.00.214 May 16
parkrun20:24Conwy parkrun # 740.60.818 Jun 16
parkrun20:48Conwy parkrun # 701.80.421 May 16
parkrun20:44Conwy parkrun # 730.81.311 Jun 16
parkrun20:45Conwy parkrun # 641.50.69 Apr 16
parkrun20:33Conwy parkrun # 581.50.227 Feb 16
HM1:51:11Wharfedale Half Marathon6.03.14 Jun 16
parkrun20:59Conwy parkrun # 542.50.130 Jan 16
5M33:21Abergele 51.8-0.71 Nov 15
HM90:14Lloyds Bank Cardiff Half Marathon0.6-1.34 Oct 15
10K41:03Flintshire 10K1.2-1.125 Oct 15
parkrun21:07Conwy parkrun # 671.01.830 Apr 16
parkrun21:09Conwy parkrun # 572.50.420 Feb 16
parkrun30:17Conwy parkrun # 1902.417.315 Sep 18
parkrun20:50Conwy parkrun # 433.0-0.77 Nov 15
parkrun20:50Conwy parkrun # 511.50.82 Jan 16
parkrun21:05Conwy parkrun # 462.50.328 Nov 15
parkrun21:09Conwy parkrun # 601.01.912 Mar 16
parkrun20:56Conwy parkrun # 521.51.09 Jan 16
parkrun21:12Conwy parkrun # 453.00.021 Nov 15
parkrun21:29Conwy parkrun # 631.02.62 Apr 16
parkrun20:01Conwy parkrun # 361.5-1.419 Sep 15
parkrun21:31Conwy parkrun # 473.00.65 Dec 15
parkrun20:03Conwy parkrun # 391.0-0.810 Oct 15
HM1:50:12Buff Winter Trail Half Marathon6.02.523 Jan 16
parkrun21:27Conwy parkrun # 482.51.012 Dec 15
parkrun20:43Conwy parkrun # 421.50.531 Oct 15
parkrun20:51Conwy parkrun # 491.01.319 Dec 15
parkrun21:55Conwy parkrun # 621.52.926 Mar 16
HM93:07Potters Arf Half Marathon1.7-1.114 Jun 15
parkrun20:28Conwy parkrun # 381.00.03 Oct 15
parkrun20:29Conwy parkrun # 401.00.117 Oct 15
parkrun21:52Conwy parkrun # 611.03.319 Mar 16
parkrun20:24Conwy parkrun # 371.0-0.126 Sep 15
parkrun21:39Conwy parkrun # 413.00.424 Oct 15
Mar3:14:24Virgin London Marathon0.8-0.726 Apr 15
parkrun20:41Conwy parkrun # 351.50.012 Sep 15
parkrun20:20Conwy parkrun # 321.0-0.222 Aug 15
parkrun20:36Conwy parkrun # 331.00.329 Aug 15
parkrun20:24Conwy parkrun # 242.0-1.120 Jun 15
parkrun20:47Conwy parkrun # 212.5-0.830 May 15
parkrun20:18Conwy parkrun # 271.0-0.311 Jul 15
parkrun20:48Conwy parkrun # 301.50.28 Aug 15
parkrun21:03Conwy parkrun # 223.0-0.86 Jun 15
parkrun20:36Conwy parkrun # 251.5-0.227 Jun 15
parkrun20:43Conwy parkrun # 311.00.515 Aug 15
parkrun20:59Conwy parkrun # 291.50.61 Aug 15
parkrun31:33Conwy parkrun # 1782.219.223 Jun 18
parkrun23:24Conwy parkrun # 651.55.816 Apr 16
parkrun32:03Conwy parkrun # 1701.820.228 Apr 18
10K42:12Llandudno Running Festival 10K0.40.215 Mar 15
parkrun21:23Conwy parkrun # 192.00.916 May 15
parkrun20:58Conwy parkrun # 201.01.023 May 15
parkrun32:58Conwy parkrun # 1811.421.714 Jul 18
parkrun20:35Conwy parkrun # 111.00.321 Mar 15
parkrun20:56Conwy parkrun # 151.01.018 Apr 15
HM93:23Conwy Half Marathon1.2-0.523 Nov 14
parkrun21:17Penrhyn parkrun # 83.0-0.33 Jan 15
5M33:52Abergele 51.6-0.52 Nov 14
parkrun33:07Conwy parkrun # 1711.621.75 May 18
parkrun21:03Conwy parkrun # 61.50.714 Feb 15
parkrun21:06Penrhyn parkrun # 13.0-0.715 Nov 14
10K43:11Colwyn Bay Twin Piers 10K0.61.017 Jan 15
parkrun21:35Conwy parkrun # 131.02.34 Apr 15
parkrun22:57Conwy parkrun # 94.01.97 Mar 15
parkrun21:10Conwy parkrun # 51.01.47 Feb 15
parkrun21:11Penrhyn parkrun # 22.50.022 Nov 14
parkrun21:31Penrhyn parkrun # 72.01.127 Dec 14
parkrun21:22Penrhyn parkrun # 52.00.813 Dec 14
parkrun21:23Penrhyn parkrun # 62.00.920 Dec 14
parkrun21:08Penrhyn parkrun # 31.50.929 Nov 14
parkrun21:39Conwy parkrun # 81.02.428 Feb 15
parkrun21:27Warrington parkrun # 551.02.024 Jan 15
parkrun22:23Conwy parkrun # 12.02.810 Jan 15
10K42:53Twin Piers 10K0.20.923 Jan 10
10K43:37Farndon 10K0.81.07 Mar 10
HM94:25Liverpool Half Marathon1.00.028 Mar 10
5M34:29Halton 51.8-0.24 Apr 10
HM92:08Shell Chester Half Marathon0.8-1.016 May 10
10K43:21Vaynol 10K1.00.530 Jun 10
10K42:01Birchwood 10K1.1-0.922 Aug 10
HM93:27Anglesey Festival of Running Half Marathon1.0-0.426 Sep 10
5M34:04Abergele 51.4-0.37 Nov 10
HM94:54Conwy Half Marathon1.00.221 Nov 10
10K42:48Twin Piers 10K0.20.815 Jan 11
HM94:46Village Bakery Half Marathon0.30.927 Feb 11
Mar3:37:41Virgin London Marathon1.53.317 Apr 11
5M34:06Halton Run The Bridge 50.90.224 Apr 11
10K43:51Faenol 10K0.61.429 Jun 11
10K42:28Birchwood 10K0.8-0.121 Aug 11
10K41:27Flintshire 10K0.6-0.99 Oct 11
Mar3:35:16Snowdonia Marathon4.7-0.429 Oct 11
5M33:43Abergele 51.00.06 Nov 11
HM93:11Conwy Half Marathon1.6-0.820 Nov 11
10K41:09Colwyn Bay Twin Piers 10K-0.60.321 Jan 12
HM94:17Chester Half Marathon0.90.413 May 12
11K47:57Fairy Freckled Cow Trail Race2.6-0.71 Jul 12
9M64:51Llyn Brenig Trail Race3.0-0.615 Sep 12
10K41:45Flintshire 10K0.20.114 Oct 12
Mar3:31:04Snowdonia Marathon5.0-1.527 Oct 12
5M33:46Abergele 51.00.04 Nov 12
HM91:51Conwy Half Marathon1.4-1.218 Nov 12
10M70:17Stockport 101.4-0.39 Dec 12
10K42:26Colwyn Bay Twin Piers 10K1.8-0.819 Jan 13
HM92:16Island Race Half Marathon0.6-0.23 Mar 13
Mar3:14:39Virgin London Marathon1.3-1.121 Apr 13
5K19:58Sun Centre 5K1.2-1.129 May 13
HM92:00Potters Arf Half Marathon2.1-1.89 Jun 13
10K42:16Felinheli 10K1.6-0.83 Jul 13
11K48:34Fairy Freckled Cow 11K3.8-1.47 Jul 13
10K41:36Birchwood 10K0.6-0.518 Aug 13
10K43:18Flintshire 10K3.0-1.213 Oct 13
5M33:19Abergele 51.6-1.13 Nov 13
10K42:06Colwyn Bay Twin Piers 10K0.50.111 Jan 14
HM92:30Anglesey Half Marathon1.2-0.72 Mar 14
HM96:19Chester Half Marathon1.70.518 May 14
5K20:37Sun Centre 5K (Inc North Wales Champs)1.40.021 May 14
HM1:41:09Potters Arf Half Marathon2.61.78 Jun 14
HM1:50:29Trail Half Marathon Wales6.02.121 Jun 14
parkrun23:28Conwy parkrun # 73.03.921 Feb 15
parkrun35:14Conwy parkrun # 1472.822.718 Nov 17
parkrun35:31Conwy parkrun # 1552.623.213 Jan 18

Order By:

EventTimeRaceDate
FELL22:17Moel Tryfan6 Apr 10
FELL28:24Foel Lus13 Apr 10
ZMR1:42:47Ras y Moelwyns17 Apr 10
FELL40:28Mynydd Mawr20 Apr 10
FELL31:40Pen Dinas27 Apr 10
FELL94:13Snowdon International Race24 Jul 10
MT48:59The Fairy Freckled Cow Trail Race3 Jul 11
FELL96:42Snowdon International Race23 Jul 11
ZMR93:56Snowdon International21 Jul 12
FELL94:21Snowdon (10M/3300ft)20 Jul 13
FELL92:59Gladstone 9 (9M/2805ft)11 Aug 13
FELL46:58Cnicht (4.5M/1850ft)25 Aug 13
FELL92:58Penmaenmawr (10M/1949ft)16 Nov 13
FELL50:33Cnicht (4.5M/1850ft)24 Aug 14
XC42:09Grand Prix Express North Wales Senior League16 Jan 16
XC46:03Grand Prix Express North Wales Senior League6 Feb 16
XC35:47Grand Prix Express North Wales Senior League15 Oct 16
XC39:39Grand Prix Express North Wales Senior League5 Nov 16
XC36:24North Wales Senior League7 Oct 17
XC43:00North Wales Senior League21 Oct 17
XC34:37North Wales Senior League12 Jan 19