Richard Spencer
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K48:34Formula One Castle Rock 10K2.80.02 Aug 19+
10K47:38Burton 10K1.70.211 Aug 19+
10K49:57Trentham 10K3.50.54 Aug 19+
10K47:04Vitality London 10,0000.80.627 May 19+
HM1:45:50SimplyHealth Great North Run1.1-0.38 Sep 19+
10K48:27Mansfield 10K1.51.215 Sep 19
5K21:53Nottingham 5K Winter Series0.6-1.93 Jan 19
HM1:53:36Leek Half Marathon3.40.618 Aug 19
10K50:23Orston Spring Dash 10K2.61.812 May 19
HM1:45:00Retford Half Marathon0.30.010 Mar 19
HM1:47:47Nottingham Christmas Half Marathon2.8-1.42 Dec 18
HM1:50:04Simplyhealth Great Aberdeen Half Marathon1.61.025 Aug 19
HM1:50:01Market Harborough Carnival of Running Half Marathon1.21.38 Jun 19
5K22:34Nottingham 5K Winter Series1.4-2.46 Dec 18
5K22:44Nottingham 5K Winter Series2.2-2.98 Nov 18
5K23:04Nottingham 5K Winter Series1.21.17 Feb 19
20M2:55:51Notts 201.51.517 Mar 19
HM1:45:46Clowne Half Marathon1.0-0.425 Nov 18
10K48:39Draycote Water Winter 10K Series1.41.513 Jan 19
16.45M2:21:51Naseby 1645 16.451.41.424 Feb 19
10M83:39Notts 100.92.321 Jun 19
HM1:44:22Robin Hood Half Marathon0.9-2.330 Sep 18
HM1:46:07Rugby Half Marathon0.8-0.128 Oct 18
10K48:02Stilton Stumble 10K1.5-0.914 Oct 18
HM1:54:08Great Northern Run Half Marathon1.22.76 May 19
Mar4:15:22ASICS Windermere Marathon3.43.119 May 19
16M2:21:08Running Grand Prix Bedford1.02.931 Mar 19
HM1:47:49ABP Humber Coastal Half Marathon1.20.016 Sep 18
Mar4:06:48ASICS Greater Manchester Marathon1.04.07 Apr 19
10K51:48Coalville 10K2.81.211 Nov 18
10M80:41Draycote Water 100.4-0.523 Sep 18
HM98:19Sleaford Half Marathon1.42.928 Feb 10
HM96:32Grantham Newton's Fraction Half Marathon0.82.77 Mar 10
HM99:41Buxton Half Marathon1.03.96 Jun 10
10K40:12Holme Pierrepont Heritage Grand Prix 10K1.6-1.922 Jun 10
5K19:27Holme Pierrepont Heritage Grand Prix 5K1.0-0.729 Jun 10
10K41:34Colin Potter 5th Memorial 10K1.40.09 Jul 10
10M73:37Chesterfield Spire 102.22.129 Aug 10
HM96:22Experian Robin Hood Half Marathon1.42.112 Sep 10
HM96:53EDF Birmingham Half Marathon0.53.224 Oct 10
10K42:27Birmingham Charities 10K1.01.231 Oct 10
10K48:41Apedale Newcastle Dales Dash 10K3.05.15 Dec 10
5M34:33Coventry New Year 50.42.82 Jan 11
10K47:22Edwinstowe Christmas 10K1.85.19 Jan 11
10M73:01Ferriby 100.73.230 Jan 11
HM1:41:05Sleaford Half Marathon0.64.920 Feb 11
HM98:06Sweatshop Reading Half Marathon0.43.820 Mar 11
10K41:18Derbyshire Building Society 10K0.11.03 Apr 11
10K43:26Cotgrave Paws 10K0.82.49 Apr 11
10K42:54Notts AC Easter 10K2.00.725 Apr 11
5M34:38Coventry May Day 51.42.02 May 11
10K41:37Bupa Great Manchester Run 10K0.41.015 May 11
10M73:55Notts 10 (inc Midland & Nottinghamshire Championships)2.02.422 May 11
10K42:46Sinfin Classic 10K0.42.25 Jun 11
HM1:41:59Potters Arf Marathon1.24.712 Jun 11
10K42:49Holme Pierrepont Grand Prix0.12.528 Jun 11
4M28:42 Holme Pierrepont Grand Prix1.04.430 Jun 11
HM1:45:58Birmingham And Black Country Half Marathon1.75.82 Jul 11
5K20:56Holme Pierrepont Grand Prix1.41.95 Jul 11
4.2M28:33The Run 4.2-1.84.827 Jul 11
10K44:07F1 Jagermeister 10K1.02.95 Aug 11
HM1:41:23Newark Half Marathon1.24.414 Aug 11
HM1:42:58Leek Half Marathon (inc BMAF Champs)3.33.021 Aug 11
10K41:48Wilne 10K0.31.34 Sep 11
HM97:36Robin Hood Half Marathon1.62.411 Sep 11
5M33:53Notts 51.21.218 Sep 11
HM1:40:10Cardiff Half Marathon0.64.516 Oct 11
15K77:59Helvellyn 15K4.25.95 Nov 11
13K82:58Ullswater 13K3.016.46 Nov 11
HM1:43:42St. Neots Riverside Half Marathon0.06.620 Nov 11
10M72:59Nene Valley Harriers 100.43.54 Dec 11
10K44:41Wheaton Aston Roman 10K0.53.927 Dec 11
HM1:43:00Central Lancashire New Year's Half Marathon1.25.12 Jan 12
12K53:22Not the Roman 9 12K0.43.415 Jan 12
10M72:56Ferriby 100.63.329 Jan 12
HM1:44:40Liversedge Half Marathon1.45.612 Feb 12
5M36:12Weston Run 50.64.626 Feb 12
HM2:01:33MK Half Marathon0.413.24 Mar 12
HM2:09:03Reading Half Marathon0.116.11 Apr 12
HM1:49:25Worcester Half Marathon0.58.415 Apr 12
10K46:35Sheffield Lord Mayor's 10K1.25.022 Apr 12
10M74:59Notts 100.24.811 May 12
HM1:40:01Benbecula Half Marathon0.84.22 Jun 12
10K45:43Two Castles Run 10K1.04.410 Jun 12
HM1:41:15Humber Bridge Half Marathon1.73.924 Jun 12
HM1:47:41Isle of Harris Half Marathon3.84.47 Jul 12
HM1:42:08Fleetwood Half Marathon0.65.326 Aug 12
HM1:42:48Wolverhampton Half Marathon1.64.62 Sep 12
HM1:41:21Ashbourne Half Marathon2.82.816 Sep 12
HM98:32Larking Gowen Ipswich Half Marathon0.83.623 Sep 12
HM1:43:15Congleton Half Marathon0.55.97 Oct 12
10K47:48Percy Pud 10K0.17.22 Dec 12
5M46:46Alsager 50.915.63 Feb 13
5M32:34Wombwell 50.9-0.117 Feb 13
HM1:45:50Droitwich Half Marathon0.07.53 Mar 13
5M37:01Run in the Forest 51.64.628 Apr 13
HM1:45:09Loughborough Half Marathon1.85.49 Jun 13

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MT54:49Crich Monument 10K (Long Course)17 Jul 10