Name:
Paul Williams
Gender:
Male
Club:
Orion
Age Group:
V55
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11.9
48906

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:01Thurrock parkrun # 1515.00.48 Sep 18+
parkrun23:01Castle Park parkrun # 413.00.630 Jun 18+
parkrun22:30Highbury Fields parkrun # 3422.8-0.221 Apr 18+
parkrun22:17Hackney Marshes parkrun # 4210.91.321 Jul 18+
parkrun22:24Hackney Marshes parkrun # 4191.41.07 Jul 18+
5M36:53Havering 90 Joggers Midweek 51.01.212 Jun 18
5K22:10East End Road Runners Olympic Park ELVIS 5K0.71.221 Jun 18
parkrun22:54Bakewell parkrun # 311.61.725 Aug 18
parkrun22:26Hackney Marshes parkrun # 4230.91.64 Aug 18
5M38:59Newman Hilly 53.01.618 Jul 18
parkrun21:56Hackney Marshes parkrun # 4091.00.528 Apr 18
parkrun21:46Hackney Marshes parkrun # 4100.60.65 May 18
parkrun21:47Hackney Marshes parkrun # 4110.60.612 May 18
parkrun22:03Victoria Dock parkrun # 140.21.523 Jun 18
parkrun22:05Hackney Marshes parkrun # 4022.1-0.310 Mar 18
5K23:21Harold Wood Elvis 5K2.31.91 Aug 18
parkrun22:54Southwark parkrun # 2501.41.918 Aug 18
parkrun22:16Hackney Marshes parkrun # 4130.81.326 May 18
parkrun23:04Chester parkrun # 962.80.919 May 18
parkrun22:28Stretford parkrun # 1331.11.416 Jun 18
parkrun24:22Erddig parkrun # 1073.82.328 Jul 18
parkrun22:09Hackney Marshes parkrun # 4031.80.117 Mar 18
parkrun21:58Hackney Marshes parkrun # 4060.80.77 Apr 18
parkrun23:04Chester parkrun # 853.40.324 Feb 18
parkrun22:55Hackney Marshes parkrun # 4300.52.922 Sep 18
parkrun22:54Hackney Marshes parkrun # 4310.42.929 Sep 18
parkrun22:15Valentines parkrun # 3632.5-0.41 Jan 18
5M39:33Dagenham Runners ELVIS 52.72.530 May 18
parkrun23:05Hackney Marshes parkrun # 4290.63.115 Sep 18
5M39:39Orion Harriers Forest 52.72.79 Jun 18
parkrun22:20Hackney Marshes parkrun # 4140.02.32 Jun 18
5M40:23Orion Harriers Forest 53.13.114 Jul 18
5M36:06Chingford League 50.31.017 Feb 18
parkrun21:56Hackney Marshes parkrun # 3941.40.16 Jan 18
parkrun21:36Hackney Marshes parkrun # 3901.2-0.49 Dec 17
parkrun22:39Wanstead Flats parkrun # 3522.70.225 Dec 17
parkrun24:00Roding Valley parkrun # 574.01.43 Mar 18
parkrun24:30Great Dunmow parkrun # 212.53.81 Sep 18
parkrun21:54Hackney Marshes parkrun # 3911.40.016 Dec 17
parkrun23:45Finsbury Park parkrun # 4182.82.114 Apr 18
parkrun21:57Hackney Marshes parkrun # 3920.80.723 Dec 17
parkrun24:01Hackney Marshes parkrun # 4331.24.213 Oct 18
parkrun22:04Hackney Marshes parkrun # 3861.8-0.111 Nov 17
parkrun23:30Hackney Marshes parkrun # 4350.04.527 Oct 18
parkrun22:02Hackney Marshes parkrun # 3891.00.72 Dec 17
parkrun24:06Hackney Marshes parkrun # 4380.65.017 Nov 18
parkrun21:46Hackney Marshes parkrun # 3791.00.323 Sep 17
parkrun23:42Burnage parkrun # 2664.80.29 Sep 17
parkrun22:14Hackney Marshes parkrun # 3851.01.14 Nov 17
parkrun21:54Hackney Marshes parkrun # 3731.8-0.212 Aug 17
7.67M62:06Ranelagh H v Orion Mob Match2.13.13 Feb 18
parkrun22:07Hackney Marshes parkrun # 3751.60.426 Aug 17
parkrun24:44Hackney Marshes parkrun # 4370.66.110 Nov 18
parkrun21:53Hackney Marshes parkrun # 3711.20.329 Jul 17
parkrun24:40Hackney Marshes parkrun # 4360.46.23 Nov 18
parkrun22:07Hackney Marshes parkrun # 3780.81.216 Sep 17
parkrun22:06Hackney Marshes parkrun # 3800.21.730 Sep 17
parkrun21:48Hackney Marshes parkrun # 3690.80.615 Jul 17
5M39:08Orion Harriers Forest 52.82.15 Aug 17
parkrun22:15Hackney Marshes parkrun # 3612.00.220 May 17
parkrun23:09Chester parkrun # 602.21.819 Aug 17
parkrun22:16Hackney Marshes parkrun # 3661.01.324 Jun 17
parkrun22:04Hackney Marshes parkrun # 3581.60.329 Apr 17
parkrun22:24South Manchester parkrun # 3781.70.817 Jun 17
5M37:05Havering 90 Joggers Midweek 51.21.46 Jun 17
5K22:37East End Road Runners Olympic Park ELVIS 5K1.51.421 Jun 17
parkrun22:36Hackney Marshes parkrun # 3641.81.110 Jun 17
parkrun22:05Hackney Marshes parkrun # 3561.80.115 Apr 17
5M38:47Orion Harriers Forest 52.32.21 Jul 17
parkrun21:55Hackney Marshes parkrun # 3570.61.022 Apr 17
10K47:56Scotts Travel Midweek Road Race League Division 11.72.015 Jun 17
5M39:10Newman Hilly 52.42.612 Jul 17
5M37:15Braintree 51.31.52 Apr 17
parkrun22:16Hackney Marshes parkrun # 3442.20.121 Jan 17
5M35:10Chingford League 5-0.30.618 Feb 17
parkrun22:15Hackney Marshes parkrun # 3600.61.613 May 17
5M39:04Dagenham 88 Runners 52.62.217 May 17
parkrun22:24Hackney Marshes parkrun # 3412.6-0.11 Jan 17
parkrun22:00Hackney Marshes parkrun # 3421.8-0.17 Jan 17
parkrun23:35Chester parkrun # 353.81.025 Feb 17
parkrun21:19Hackney Marshes parkrun # 3301.4-1.029 Oct 16
5M40:07Orion Harriers Forest 53.03.03 Jun 17
parkrun22:21Hackney Marshes parkrun # 3521.41.018 Mar 17
parkrun22:36Roding Valley parkrun # 32.00.928 Jan 17
parkrun21:38Hackney Marshes parkrun # 3351.00.03 Dec 16
2M14:25Chingford League Relays3.01.64 Mar 17
parkrun21:23Hackney Marshes parkrun # 3251.2-0.724 Sep 16
parkrun21:11Hackney Marshes parkrun # 3280.8-0.715 Oct 16
parkrun21:42Hackney Marshes parkrun # 3370.60.617 Dec 16
8K39:36Essex League4.80.919 Nov 16
parkrun22:40Chester parkrun # 192.60.412 Nov 16
5M36:23Chingford League0.11.610 Dec 16
8K41:19Essex County U13 / U15 / Veterans' Championships5.91.726 Nov 16
parkrun22:24Harrow Lodge parkrun # 1852.8-0.310 Sep 16
parkrun21:29Hackney Marshes parkrun # 3221.0-0.33 Sep 16
8K38:19Chingford League2.81.522 Oct 16
parkrun22:46Hackney Marshes parkrun # 3401.22.031 Dec 16
5K21:40 Barking Road Runners BH ELVIS 5K1.00.129 Aug 16
parkrun22:13Chester parkrun # 82.00.227 Aug 16
7.5M73:28Blackheath & Bromley v Orion Mob Match6.07.718 Nov 17
parkrun21:52Hackney Marshes parkrun # 3201.6-0.120 Aug 16
parkrun21:58Hackney Marshes parkrun # 3161.50.223 Jul 16
7.4K35:58Essex League2.42.714 Jan 17
parkrun21:53Hackney Marshes parkrun # 3171.20.330 Jul 16
parkrun21:35Hackney Marshes parkrun # 3101.6-0.711 Jun 16
parkrun22:03Hackney Marshes parkrun # 3152.0-0.216 Jul 16
parkrun21:19Hackney Marshes parkrun # 3061.5-1.114 May 16
5M38:49Orion Harriers ELVIS Forest 53.61.06 Aug 16
10K45:06Hatfield Broad Oak 10K0.80.330 May 16
parkrun22:45Delamere parkrun # 1653.20.018 Jun 16
parkrun21:42Hackney Marshes parkrun # 3031.5-0.323 Apr 16
parkrun21:28Hackney Marshes parkrun # 3041.0-0.330 Apr 16
500021:47.6Orion Harriers Fast Friday 5000m / 10,000m0.60.724 Jun 16
5M38:22Orion Harriers Forest 53.30.74 Jun 16
parkrun21:39Hackney Marshes parkrun # 3021.00.116 Apr 16
5M39:33Newman Hilly 53.22.213 Jul 16
parkrun21:51Hackney Marshes parkrun # 2991.00.526 Mar 16
parkrun21:53Hackney Marshes parkrun # 2951.50.027 Feb 16
parkrun21:44Hackney Marshes parkrun # 2970.80.412 Mar 16
5M35:39Chingford League 50.10.820 Feb 16
parkrun22:02Hackney Marshes parkrun # 2832.5-0.712 Dec 15
parkrun22:08Hackney Marshes parkrun # 2882.00.09 Jan 16
parkrun22:14Hackney Marshes parkrun # 2901.50.723 Jan 16
parkrun22:06Hackney Marshes parkrun # 2891.00.916 Jan 16
parkrun21:17Hackney Marshes parkrun # 2523.0-2.79 May 15
parkrun23:34Delamere parkrun # 1472.52.213 Feb 16
parkrun21:30Hackney Marshes parkrun # 2681.0-0.229 Aug 15
parkrun22:22Oak Hill parkrun # 2241.01.55 Dec 15
parkrun22:41Grovelands parkrun # 2791.02.125 Dec 15
parkrun22:13Gunpowder parkrun # 2002.00.25 Sep 15
parkrun22:01Hackney Marshes parkrun # 2631.80.025 Jul 15
parkrun21:45Mile End parkrun # 1851.00.315 Aug 15
parkrun21:47Beckton parkrun # 1661.00.31 Aug 15
parkrun21:19Hackney Marshes parkrun # 2581.0-0.620 Jun 15
parkrun21:36Hackney Marshes parkrun # 2591.00.027 Jun 15
parkrun24:15Walthamstow parkrun # 1444.02.07 Nov 15
7.67M61:10Ranelagh Harriers v Orion Harrers Mob Match2.22.524 Oct 15
5M37:52Newman Hilly 52.80.715 Jul 15
parkrun21:28Hackney Marshes parkrun # 2501.5-0.825 Apr 15
5K22:12Barking Road Runners BH 5K0.91.231 Aug 15
parkrun21:45Hackney Marshes parkrun # 2611.00.311 Jul 15
parkrun21:16Hackney Marshes parkrun # 2511.0-0.72 May 15
parkrun23:37Ally Pally parkrun # 1795.0-0.213 Jun 15
parkrun21:22Hackney Marshes parkrun # 2531.0-0.516 May 15
parkrun22:07Raphael parkrun # 121.01.018 Jul 15
parkrun24:02Ellesmere Port parkrun # 592.03.628 Nov 15
5M39:22Orion Harriers Forest 53.41.84 Jul 15
parkrun21:19Hackney Marshes parkrun # 2332.0-1.61 Jan 15
10K47:24Harlow Mid Week League 10K1.81.417 Jun 15
parkrun22:38Walthamstow parkrun # 1212.01.030 May 15
parkrun23:58Brentwood parkrun # 373.02.522 Aug 15
parkrun23:32Walthamstow parkrun # 1006.0-1.33 Jan 15
parkrun23:16Walthamstow parkrun # 1035.0-0.824 Jan 15
parkrun22:47Harlow parkrun # 411.02.38 Aug 15
parkrun23:19Ellesmere Port parkrun # 264.00.311 Apr 15
parkrun21:53Hackney Marshes parkrun # 2471.00.54 Apr 15
parkrun21:07Hackney Marshes parkrun # 2241.0-1.41 Nov 14
parkrun22:24Grovelands parkrun # 2431.01.518 Apr 15
parkrun21:39Pymmes parkrun # 1911.00.113 Dec 14
parkrun21:19Hackney Marshes parkrun # 2211.0-1.711 Oct 14
parkrun22:17Delamere parkrun # 842.00.38 Nov 14
5K22:18Chingford League - Hog Hill 5K2.00.34 Nov 14
7.5M73:02Blackheath & Bromley v Orion Mob Match6.07.621 Nov 15
parkrun21:39Hackney Marshes parkrun # 2181.0-1.420 Sep 14
parkrun22:14Pymmes parkrun # 1781.0-0.313 Sep 14
parkrun22:33Delamere parkrun # 751.5-0.130 Aug 14
5M38:48Orion Harriers Forest 53.00.12 Aug 14
5K22:25Barking Road Runners BH 5K0.90.225 Aug 14
parkrun21:59Hackney Marshes parkrun # 2091.0-0.719 Jul 14
10K48:53Newham 10K0.40.07 Mar 10
10K47:51Newham London Run 10K-0.2-0.727 Mar 11
5M38:53Orion Forest Five Series1.8-0.84 Jun 11
10K46:42 Herts Midweek Road Race League Division 20.6-1.715 Jun 11
5M36:44Havering 90 Joggers Midweek 51.0-1.421 Jun 11
5M36:19 Herts Midweek Road Race League Division 20.2-0.729 Jun 11
5M37:27Orion Forest Five Series1.4-0.12 Jul 11
5K22:05Eton Manor 5K0.20.010 Jul 11
9K42:21Herts Midweek Road Race League1.40.113 Jul 11
10K47:24Redbridge 10K2.2-0.624 Jul 11
10M77:43Harlow 101.4-1.131 Jul 11
5M38:06 Orion Forest Five Series1.80.36 Aug 11
5K22:20August Bank Holiday 5K0.8-0.129 Aug 11
5K22:27Valentines Park 5K0.50.525 Sep 11
5K23:26Chingford League - Hog Hill 5K2.40.44 Oct 11
5K23:09Chingford League - Hog Hill 5K1.60.71 Nov 11
parkrun23:30Wanstead Flats parkrun # 342.00.97 Jan 12
5K23:05Brooks Serpentine Last Friday 5K0.91.327 Jan 12
parkrun23:11Wanstead Flats parkrun # 371.50.828 Jan 12
4.8545M35:55Chingford League 50.00.918 Feb 12
5K22:44Brooks Serpentine Last Friday 5K1.00.524 Feb 12
parkrun23:24Wanstead Flats parkrun # 411.01.825 Feb 12
parkrun22:59Wanstead Flats parkrun # 421.50.53 Mar 12
15M2:23:42Orion 153.05.324 Mar 12
5K22:36 Brooks Serpentine Last Friday 5K0.50.730 Mar 12
parkrun22:35Wanstead Flats parkrun # 471.00.27 Apr 12
10K45:30Newham Classic 10K (Short course)-1.00.815 Apr 12
parkrun23:10Wanstead Flats parkrun # 491.50.821 Apr 12
5K22:30 Brooks Serpentine Last Friday 5K0.90.127 Apr 12
parkrun23:05Wanstead Flats parkrun # 512.5-0.35 May 12
parkrun22:43Wanstead Flats parkrun # 531.00.519 May 12
5K22:53 Brooks Serpentine Last Friday 5K1.80.025 May 12
parkrun23:02Wanstead Flats parkrun # 542.00.126 May 12
5K22:39Eton Manor AC Open 5K0.90.427 May 12
parkrun22:46Wanstead Flats parkrun # 552.0-0.42 Jun 12
parkrun22:57Wanstead Flats parkrun # 562.0-0.19 Jun 12
parkrun22:54Wanstead Flats parkrun # 571.50.316 Jun 12
5M39:28Orion Harriers Forest 53.00.67 Jul 12
parkrun23:27Wanstead Flats parkrun # 612.00.814 Jul 12
10M85:33Harlow 101.23.322 Jul 12
parkrun24:10Wanstead Flats parkrun # 661.52.718 Aug 12
5K23:03BRR Barking Park 5K0.81.327 Aug 12
parkrun22:23Wanstead Flats parkrun # 681.5-0.71 Sep 12
parkrun22:39Norwich parkrun # 1061.00.38 Sep 12
5K22:37Brooks Serpentine Last Friday 5K0.80.528 Sep 12
5K22:30Valentines Park 5K0.80.230 Sep 12
5K23:34Chingford League - Hog Hill 5K2.40.72 Oct 12
5K23:33Chingford League - Hog Hill 5K2.10.96 Nov 12
5K22:40 Brooks Serpentine Last Friday 5K1.20.230 Nov 12
parkrun23:17Wanstead Flats parkrun # 821.51.08 Dec 12
parkrun23:42Wanstead Flats parkrun # 861.51.85 Jan 13
4.8545M35:19Chingford League0.4-0.32 Feb 13
5K22:30 Brooks Serpentine Last Friday 5K0.80.222 Feb 13
parkrun22:40Walthamstow parkrun # 51.5-0.123 Feb 13
parkrun22:37Walthamstow parkrun # 101.00.330 Mar 13
10K46:35EAN Easter 10K1.2-0.41 Apr 13
10K47:28Hertford Charity 10K3.2-1.614 Apr 13
parkrun22:11Walthamstow parkrun # 141.0-0.627 Apr 13
parkrun21:57Walthamstow parkrun # 151.0-1.04 May 13
10K43:36Watford 10K0.0-2.06 May 13
parkrun22:38Walthamstow parkrun # 171.00.318 May 13
5M38:59Orion Harriers Forest 52.60.51 Jun 13
5K22:36Havering 90 Joggers Midweek 51.8-0.611 Jun 13
10K46:22Harlow Midweek League 10K1.6-1.012 Jun 13
parkrun22:29Gunpowder parkrun # 842.0-1.015 Jun 13
5M36:16Herts & Essex Mid Week League Div 2 50.8-0.926 Jun 13
5K22:02 Brooks Serpentine Last Friday 5K1.0-0.928 Jun 13
5M37:58Newman Hilly 52.0-0.13 Jul 13
5M37:58Orion Harriers Forest 53.2-1.36 Jul 13
5K22:22Eton Manor 5K1.6-0.814 Jul 13
parkrun22:59Walthamstow parkrun # 262.00.020 Jul 13
parkrun22:49Walthamstow parkrun # 271.00.727 Jul 13
parkrun22:24Maidstone parkrun # 191.0-0.117 Aug 13
parkrun22:30Valentines parkrun # 1331.00.024 Aug 13
5K22:14Barking Road Runners BH 5K0.6-0.126 Aug 13
5K22:31Lea Valley Athletics Network 5K2.0-0.94 Sep 13
parkrun23:19Walthamstow parkrun # 331.01.67 Sep 13
parkrun23:25Walthamstow parkrun # 341.01.814 Sep 13
parkrun23:46Walthamstow parkrun # 352.01.421 Sep 13
5K22:19 Brooks Serpentine Last Friday 5K0.8-0.127 Sep 13
5K22:15Valentines Park 5K0.7-0.129 Sep 13
parkrun22:44Gunpowder parkrun # 1042.0-0.52 Nov 13
5K22:08Brooks Serpentine Last Friday 5K1.2-0.929 Nov 13
3.3M25:12Chester Round The Walls3.8-0.626 Dec 13
parkrun22:18Hackney Marshes parkrun # 1811.0-0.34 Jan 14
parkrun24:29Walthamstow parkrun # 535.0-0.325 Jan 14
5M35:41Chingford League-0.2-0.615 Feb 14
parkrun21:51Hackney Marshes parkrun # 1881.0-1.222 Feb 14
parkrun23:57Walthamstow parkrun # 641.03.026 Apr 14
parkrun23:46Walthamstow parkrun # 652.01.73 May 14
parkrun22:19Hackney Marshes parkrun # 2011.0-0.124 May 14
parkrun24:02Gunpowder parkrun # 1382.02.128 Jun 14
5M40:19Orion Harriers Forest 53.61.25 Jul 14
parkrun22:36Barking parkrun # 1041.00.512 Jul 14
5M38:53Newman Hilly 52.80.416 Jul 14
parkrun23:07Delamere parkrun # 702.00.426 Jul 14

Order By:

EventTimeRaceDate
XC38:45Chingford League27 Oct 10
XC71:01Ranelagh v Orion Harriers Mob Match11 Dec 10
XC49:24Chingford League22 Jan 11
XC50:44Essex League12 Feb 11
XC70:32South London Harriers v Orion Harriers 7.526 Feb 11
XC38:45Essex League8 Oct 11
XC37:37Chingford League15 Oct 11
XC66:13Orion Harriers Centenary Mob Match22 Oct 11
XC49:36CSAA Cross Country Championships9 Nov 11
XC42:31Essex League19 Nov 11
XC38:47Chingford League26 Nov 11
XC45:19Essex League17 Dec 11
XC87:55Ilford AC 1031 Dec 11
XC39:22Essex League14 Jan 12
XC39:55Chingford League21 Jan 12
XC61:09Ranelagh v Orion Harriers Mob Match4 Feb 12
XC38:08Chingford League13 Oct 12
XC67:55Blackheath V Orion Mob Match20 Oct 12
XC44:28Essex League10 Nov 12
XC38:13Essex League17 Nov 12
XC39:54Essex County Veterans' Championships1 Dec 12
XC43:41Essex League15 Dec 12
XC46:45Chingford League29 Dec 12
XC76:27Essex County Championships5 Jan 13
XC47:04Essex League12 Jan 13
XC41:31Chingford League19 Jan 13
XC88:39Ilford AC XC 1016 Feb 13
XC14:20Chingford League2 Mar 13
FELL31:33Jon Clarke Memorial (3M/800ft)21 Jun 13
XC36:04Chingford League12 Oct 13
XC39:45Essex League19 Oct 13
XC61:07Ranelagh v Orion Harriers Mob Match26 Oct 13
XC40:09Essex League16 Nov 13
XC71:56Orion V Blackheath Mob Match23 Nov 13
XC39:54Essex County Veterans' Championships30 Nov 13
XC38:30Essex League7 Dec 13
XC38:25Ware Cup14 Dec 13
XC46:50Chingford League28 Dec 13
XC33:35Essex League11 Jan 14
XC42:31Chingford League18 Jan 14
XC80:27Orion V South London Harriers Mob Match1 Feb 14
XC39:58Essex League8 Feb 14
XC15:59Chingford League1 Mar 14
XC64:16South London Harriers V Orion Mob Match27 Sep 14
XC40:55Essex League18 Oct 14
XC34:28Essex League15 Nov 14
XC67:55Blackheath & Bromley v Orion Mob Match23 Nov 14
XC46:06Essex County Veterans' Championships29 Nov 14
XC34:02Essex League6 Dec 14
XC38:06Chingford League27 Dec 14
XC41:13Essex League10 Jan 15
XC41:55Chingford League17 Jan 15
XC44:14Essex League10 Oct 15
XC44:40Essex League31 Oct 15
XC41:57Essex League14 Nov 15
XC40:09Chingford League19 Dec 15
XC42:57Essex League2 Jan 16
XC40:16Essex League7 Feb 16
XC14:58Chingford League Relays5 Mar 16
XC38:49Essex League8 Oct 16
XC40:43Essex League11 Feb 17
XC41:25Chingford League21 Oct 17
XC41:50Essex League28 Oct 17
XC42:57Essex League25 Nov 17
XC40:04Chingford League30 Dec 17
XC43:48Essex League13 Jan 18
XC41:34Essex League10 Feb 18