Steve Riley
Helsby RC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10.4K50:59Cheshire County Championships4.0-1.75 Jan 19+
9.8K43:53British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.6-2.124 Nov 18+
5.84M45:16Liverpool & District League Championships2.8-1.010 Feb 19+
11.5K57:51Cheshire County Championships6.0-2.86 Jan 18+
9.8K47:22British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-2.325 Nov 17+
9M81:09Tattenhall Tough Team 96.01.422 Jun 18
HM1:42:23Four Villages Half Marathon1.20.015 Jan 17
9.8K45:25British Athletics Cross Challenge (inc European Trials)1.8-1.826 Nov 16
12K63:22Northern Championships6.0-0.728 Jan 17
5M36:52Borders League 51.20.06 Nov 16
10K54:16Cheshire County Championships6.00.97 Jan 17
9M78:07Tattenhall Tough Team 91.54.223 Jun 17
12K70:51Northern Championships6.07.330 Jan 16
9.8K45:43British Athletics Cross Challenge (inc European Trials)1.91.529 Nov 14
4.9M36:54Summer Multi-Terrain Challenge3.50.516 Sep 14
4.5M32:26Summer Multi-Terrain Challenge2.20.123 Sep 14
HM95:19Shell Four Villages Half Marathon1.50.017 Jan 10
5K20:15Urenco Capenhurst 5K0.80.025 Aug 10
5.5M36:33Borders League-0.2-0.414 Nov 10
HM91:40Shell Four Villages Half Marathon0.2-1.823 Jan 11
4.5M30:20Borders League0.01.127 Mar 11
10K43:53Shell Sutton Six 10K0.91.418 Sep 11
9.8K44:02McCain UK Cross Challenge Series (inc European Trials)1.91.426 Nov 11
HM97:36Essar Four Villages Half Marathon0.91.722 Jan 12
10M71:50Wrexham Open 10 (Inc North Wales Champs)0.61.328 Apr 12
5.5M37:20 Borders League-0.21.111 Nov 12
parkrun21:21Delamere parkrun # 32.5-0.316 Mar 13
5M34:18Chester Spring 50.70.93 Apr 13
10M73:43North Wales 101.02.027 Apr 13
parkrun21:33Delamere parkrun # 142.00.68 Jun 13
parkrun22:06Delamere parkrun # 152.01.715 Jun 13
9M76:36Tattenhall Tough 95.04.521 Jun 13
parkrun22:12Delamere parkrun # 171.52.429 Jun 13
9.8K45:09British Athletics Cross Challenge (inc European Trials)1.52.923 Nov 13
5.5M39:24Helsby Border League Road Race0.92.315 Dec 13
12K62:06Northern Championships6.01.525 Jan 14
4.3M30:57 Borders League1.50.923 Mar 14
5.2M38:26 Borders League1.31.86 Apr 14
4.7M36:58Summer Multi-Terrain Challenge5.20.82 Sep 14

Order By:

XCNTNorth West Sunday League31 Oct 10
XC51:28Cheshire County Championships8 Jan 11
XC44:25Liverpool & District League6 Feb 11
XC42:31North West Sunday League5 Mar 11
XCNTNorth West Sunday League30 Oct 11
XC40:54Liverpool & District League10 Dec 11
XCNTNorth West Sunday League5 Feb 12
XC46:15Liverpool & District League19 Feb 12
XCNTNorth West Sunday League28 Oct 12
XCNTNorth West Sunday League4 Nov 12
XC44:53McCain UK Cross Challenge Series24 Nov 12
XC43:11Liverpool & District League8 Dec 12
XCNTNorth West Sunday League30 Dec 12
XC54:17Cheshire County Championships5 Jan 13
XC61:38Northern Championships26 Jan 13
FELL52:36Llangynhafal Loop (4.7M/1749ft)4 May 13
FELL45:00Up The Beast (4.5M/1503ft)11 Jun 13
FELL43:32The Druid (5M/1201ft)17 Jul 13
FELL55:29Green Green Grass Of Home (4.5M/1499ft)24 Jul 13
FELL77:28 Tegg's Nose (7.3M/1722ft)3 Aug 13
FELL56:14Robbie Webster's Wobbler4 Sep 13
FELL50:16King John's Castle (4.6M/869ft)21 Sep 13
FELL75:22Breidden Hills (6.8M/2264ft)13 Oct 13
XCNTNorth West Sunday League27 Oct 13
XCNTNorth West Sunday League10 Nov 13
XCNTNorth West Sunday League1 Dec 13
XC42:44Liverpool & District League7 Dec 13
XC54:29Cheshire County Championships4 Jan 14
XCNTNorth West Sunday League12 Jan 14
XCNTNorth West Sunday League9 Feb 14
FELL55:27Llangynhafal Loop (4.7M/1749ft)3 May 14
FELL5:11:46Excalibur (26M/5413ft)10 May 14
FELL46:10Up The Beast (4.5M/1503ft)10 Jun 14
FELL50:23Hotfoot Up Famau (3.5M/1201ft)18 Jun 14
FELL58:25Green Green Grass Of Home (4.5M/1499ft)23 Jul 14
FELL62:52Shelf Moor (5.7M/1499ft)7 Sep 14
FELL48:39King John's Castle Fell Race20 Sep 14
FELL59:11Ceiriog Canter11 Oct 14
ZFL1:58:59British Fell Relay Championships19 Oct 14
XCNTNorth West Sunday League26 Oct 14
FELL97:21Penmaenmawr22 Nov 14
XC44:02Liverpool & District League13 Dec 14
XCNTNorth West Sunday League28 Dec 14
XCNTNorth West Sunday League11 Jan 15
XCNTNorth West Sunday League1 Feb 15
XC47:22Liverpool & District League8 Feb 15
XCNTNorth West Sunday League22 Feb 15
FELL60:57Mow Cop12 Apr 15
FELL46:26Rainow 56 May 15
FELL47:58Hotfoot up Famau17 Jun 15
4.7MNTNorth West League1 Nov 15
4.63MNTNorth West League8 Nov 15
5.2MNTNorth West League21 Feb 16
4.2K34:35British Athletics Fell and Hill Running Relay Championships15 Oct 16
4.5MNTNorth West Sunday League13 Nov 16
4.75MNTNorth West Sunday League4 Dec 16
4.85MNTNorth West Sunday League18 Dec 16
5MNTNorth West Sunday League22 Jan 17
XC46:55Liverpool & District League5 Feb 17
FELL1:31:30Cake Race (10M/1700ft)29 Apr 17
XC48:29Liverpool & District League28 Oct 17
4.5MNTNorth West Sunday League12 Nov 17
4.85MNTNorth West Sunday League10 Dec 17
4.8MNTNorth West Sunday League14 Jan 18
4.5MNTNorth West Sunday League28 Jan 18
5.2MNTNorth West Sunday League25 Feb 18
4.9MNTNorth West Sunday League28 Oct 18
4.8MNTNorth West Sunday League18 Nov 18
4.85MNTNorth West Sunday League16 Dec 18
4.8MNTNorth West Sunday League13 Jan 19
5.5MNTNorth West Sunday League3 Feb 19