Sean Casey
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K37:11Clydebank 10K1.10.313 Jun 19+
10K37:12Babcock Dumbarton 10K1.10.316 May 19+
Mile5:13.87Monument Mile Classic Open0.50.024 May 19+
15004:57.46Scottish Athletics Combined Events & Masters Championships, inc Hurdles Open1.20.313 Jul 19+
500018:27.63Scottish Athletics National 5000m Open (Inc Scottish Masters 5000m Championships) & Jumps Grand Prix Open0.81.426 May 19+
300010:40.67BMC Regional Races / GAA Miler Meeting Open1.31.431 May 19
1000038:11.52GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.51.919 Apr 19
5K18:15Self Transcendence 5K (Inc Scottish Championships)0.21.63 May 19
500018:26.96BMC Regional Races / GAA Miler Meeting Open0.31.926 Jul 19
10K38:41Jack Crawford Springburn Cup 10K1.01.99 Mar 19
HM81:01Bank of Scotland Great Scottish Half Marathon0.50.430 Sep 18
5K18:36Allan Scally Memorial Relays (4 x 5K)1.01.52 Mar 19
300010:22.79BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.04 Jan 19
8K27:49Scottish Veteran International Trial-1.00.315 Sep 18
15004:50.42Scottish National Open0.50.012 Jan 19
10K37:32City of Stirling 10K (Inc Scottish Championships)0.90.99 Sep 18
4K14:36Scottish National Relay Championships2.21.027 Oct 18
4K14:44Scottish National Short Course Championships2.31.210 Nov 18
500017:45.92Shettleston Harriers Open Graded Meeting0.20.528 Aug 18
15005:04.08Scottish National Combined Events / Masters / Relay Championships0.51.917 Feb 19
500018:12.94BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.61.127 Jul 18
5K18:09British Masters 5K Championships1.20.417 Jun 18
300010:26.08Shettleston Harriers Open Graded Meeting0.61.221 Aug 18
Mile5:09.52Monument Mile Classic0.9-1.013 Jun 18
300010:30.02BMC Regional Races1.30.71 Jun 18
300010:46.41Central & South Scotland Athletic League Division 12.30.727 May 18
15004:59.99Scottish Athletics Combined Events & Masters Championships1.40.414 Jul 18
10M60:03Brampton to Carlisle 10 (Inc Northern Championships)-0.10.619 Nov 17
5K18:28Self Transcendence 5K (Inc Scottish Championships)0.12.24 May 18
8002:28.44Scottish Athletics Combined Events & Masters Championships0.61.614 Jul 18
8002:27.19Central & South Scotland Athletic League Division 10.41.327 May 18
4K15:02Scottish National Relay Championships4.00.428 Oct 17
7.5K28:46Lanarkshire Championships1.91.425 Nov 17
4K15:08Scottish Short Course Championships3.51.111 Nov 17
2.7M15:41George Cumming Road Relays1.60.97 Oct 17
10M59:17Tom Scott Memorial 10 (Inc. Scottish Championships)0.5-1.52 Apr 17
1000036:16.21BMC / GAA Regional Races (Inc Scottish 10,000m Championships)0.8-0.428 Apr 17
10K36:55Polaroid Dumbarton 10K1.3-0.211 May 17
4K16:08Scottish West District Relay Championships5.91.415 Oct 17
5K17:33Self Transcendence 5K (Inc Scottish Championships)0.5-0.25 May 17
3.1M18:05Scottish Men's 6-Stage Relays2.3-1.226 Mar 17
10K36:46Jack Crawford Springburn Cup 10K1.2-1.911 Mar 17
300010:45.43Shettleston Milnbank Housing Association Open Graded Meeting0.82.222 Aug 17
15005:05.75Shettleston Milnbank Housing Association Open Graded Meetings0.52.029 Aug 17
15004:47.47Scottish National Combined Events / Masters / Relay Championships0.5-1.85 Mar 17
10K44:22Scottish National Championships6.01.025 Feb 17
8K33:23Scottish National Masters' Championships4.20.728 Jan 17
10K44:05Scottish West District Championships6.00.74 Dec 16
300010:35.04BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.5-0.14 Jan 17
8K30:15British and Irish Masters' International0.10.812 Nov 16
4K15:35Scottish National Short Course Championships3.90.75 Nov 16
4K15:00Scottish West District Relay Championships2.70.48 Oct 16
4K15:16Scottish National Relay Championships2.81.022 Oct 16
8K32:05Scottish Veteran International Trial2.31.017 Sep 16
10K39:20City of Stirling 10K (Inc Scottish 10K Championships)0.81.211 Sep 16
5K18:46Scottish Veteran Harriers 5K1.8-0.129 Jun 16
500019:09.28Shettleston Harriers' Open Graded Meeting0.22.330 Aug 16
5.8M37:00Scottish 6 Stage Road Relays1.50.93 Apr 16
5K18:49Self Transcendence 5K (Inc Scottish Championships)0.11.76 May 16
parkrun19:03Strathclyde parkrun # 3021.01.316 Apr 16
3M18:54British Masters Open Road Relay Championships2.42.014 May 16
15005:11.70Grangemouth Open Graded0.31.06 Jul 16
10K38:15Paisley 10K1.1-0.230 Aug 15
15005:20.9Central & South of Scotland League Division 20.61.926 Jun 16
4K16:08Scottish National Relay Championships4.71.424 Oct 15
5M30:59Corstorphine 52.1-0.53 Jun 15
HM89:01Morrisons Great North Run1.41.613 Sep 15
parkrun18:46Strathclyde parkrun # 2691.00.722 Aug 15
4K16:09Scottish National Short Course Championships4.02.17 Nov 15
4K18:04Scottish National Relay Championships2.88.222 Oct 16
10K38:08Polaroid Clydebank 10K0.50.228 May 15
Mar3:04:30Virgin London Marathon0.80.726 Apr 15
10K37:51Polaroid Dumbarton 10K0.40.121 May 15
10M62:26Tom Scott Memorial 10 (Inc Scottish Champs)0.3-0.75 Apr 15
300010:44.74Shettleston Harriers Graded Open0.70.318 Aug 15
10K37:25Jim Dingwall Round The Houses 10K0.1-0.512 Apr 15
300010:51.34Grangemouth Stadium Open Graded Meeting0.80.65 Aug 15
HM84:08Balloch to Clydebank Half Marathon0.3-2.38 Mar 15
5.8M36:56Scottish Relay Championships1.7-0.129 Mar 15
12.5K48:58Kirkintilloch 12.5K1.6-3.015 Feb 15
300010:47.32BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.60.55 Jun 15
3.8M22:04SVHC Open Masters' Relay Championships-0.1-1.325 Jan 15
parkrun18:27Strathclyde parkrun # 2361.0-2.120 Dec 14
5M31:25Glasgow University 51.2-1.829 Nov 14
parkrun18:59Springburn parkrun # 321.5-1.513 Dec 14
HM89:47Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)0.8-0.25 Oct 14
26K1:56:40Southside Six 26K1.21.02 Nov 14
10K40:07City of Stirling 10K (Inc Scottish Championships)0.1-0.114 Sep 14
7K26:29Springburn Harriers Canal Canter 7K-1.4-0.220 Aug 14
5M33:04Corstorphine 51.6-0.14 Jun 14
10K40:08Polaroid Helensburgh 10K0.4-0.415 May 14
parkrun20:18Strathclyde parkrun # 2221.01.16 Sep 14
HM1:51:48Chris Hoy Edinburgh City Half Marathon0.4-1.318 Apr 10
10K51:46MHFS 10k For Men0.80.120 Jun 10
HM2:01:12Bupa Great North Run Half Marathon0.72.919 Sep 10
Mar4:33:30Edinburgh Marathon2.04.622 May 11
HM1:52:22Bank Of Scotland Great Scottish Run Half Marathon0.9-0.74 Sep 11
HM1:55:19Bupa Great North Run Half Marathon0.21.218 Sep 11
Mar4:22:14ING New York Marathon1.73.06 Nov 11
HM97:56Run Liverpool Half Marathon0.3-6.118 Mar 12
Mar3:49:54Virgin London Marathon1.53.122 Apr 12
parkrun20:59Strathclyde parkrun # 1081.0-8.419 May 12
5K21:06ToC Broadwood 5K1.4-1.216 Aug 12
HM98:59Great Scottish Run Half Marathon1.0-0.52 Sep 12
parkrun34:01Strathclyde parkrun # 1251.019.722 Sep 12
Mar3:51:49Bank of America Chicago Marathon1.04.07 Oct 12
10K43:29Jack Crawford Springburn Cup 10K0.4-0.69 Mar 13
HM94:56Alloa Half Marathon0.2-0.617 Mar 13
10M72:27Tom Scott Memorial 10 (Inc Scottish Champs)0.40.47 Apr 13
parkrun20:53Strathclyde parkrun # 1551.0-1.013 Apr 13
Mar3:31:40Virgin London Marathon1.31.021 Apr 13
10K43:22Polaroid Helensburgh 10K0.6-0.316 May 13
10K42:28Clydebank 10K0.0-0.623 May 13
parkrun21:00Strathclyde parkrun # 1611.00.225 May 13
10K41:45Polaroid Dumbarton 10K0.5-1.230 May 13
5K19:22SVHC Open Masters 5K0.6-2.026 Jun 13
4M26:59Springburn Harriers Canal Canter 42.8-0.121 Aug 13
10K40:25City of Stirling 10K (Inc Scottish Champs)0.9-0.815 Sep 13
2.7M17:25George Cummings Relay1.70.928 Sep 13
HM88:32Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)1.0-1.36 Oct 13
Mar3:14:47BMW Frankfurt Marathon0.61.127 Oct 13
5M33:26Glasgow University 51.60.330 Nov 13
parkrun21:28Falkirk parkrun # 1151.52.818 Jan 14
3.8M24:00SVHC Open Masters' Relay Championships0.00.026 Jan 14
12K52:48Scottish National Championships3.6-0.222 Feb 14
10K42:12Jack Crawford Springburn Cup 10K1.40.78 Mar 14
HM91:26Alloa Half Marathon0.60.716 Mar 14
parkrun20:01Strathclyde parkrun # 2061.00.429 Mar 14
5.8M38:45Scottish Relay Championships1.10.430 Mar 14
Mar3:15:38Paris Marathon1.00.96 Apr 14
4.8M31:55SVHC Snowball Race May 14
parkrun20:45Springburn parkrun # 11.51.410 May 14
parkrun19:49Strathclyde parkrun # 2131.00.117 May 14
parkrun21:22Strathclyde parkrun # 2211.03.330 Aug 14

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