7M | 39:03 | Garstang Gallop 7 | 2.0 | 0.2 | 13 Mar 22 | +1 |
5K | 16:17 | Catforth Canter 5K Series | 1.0 | 0.6 | 25 Jun 22 | +2 |
3.7M | 20:24 | Preston Harriers Inter Club | 2.4 | 0.6 | 15 Jun 22 | +3 |
10M | 56:39 | Wigan Festival 10 | 1.0 | 1.0 | 20 Mar 22 | +4 |
5M | 27:14 | Thornton Cleveleys Inter Club | 0.9 | 1.1 | 28 Jun 22 | +5 |
5K | 20:47 | Astley Park 5K Series | 10.0 | 1.2 | 1 Jun 22 | |
HM | 76:49 | Blackpool Festival of Running Half Marathon | 0.8 | 1.8 | 24 Apr 22 | |
HM | 74:13 | Great North Run | 0.9 | 0.4 | 12 Sep 21 | |
10K | 33:47 | Chorley 10K | 2.0 | -0.5 | 29 Aug 21 | |
Mar | 2:43:40 | MBNA Chester Marathon | 1.5 | 1.5 | 3 Oct 21 | |
5M | 27:45 | Porsche Centre Preston 5 | 1.6 | 1.1 | 21 Nov 21 | |
5K | 16:19 | Podium 5K (incl. British Masters Championships) | 0.8 | 0.9 | 7 Nov 21 | |
5K | 16:20 | Power of 5K | -0.2 | 1.9 | 21 Jan 22 | |
10K | 36:43 | Southport Mad Dog 10K | 1.8 | 2.8 | 6 Feb 22 | |
10K | 33:15 | Alderley Edge Bypass 10K | 0.6 | 0.3 | 22 Aug 21 | |
10K | 32:27 | Run Cheshire 10K | 0.2 | -0.9 | 18 Oct 20 | |
HM | 73:05 | Run Tatton Half Marathon | 0.2 | 0.6 | 25 Apr 21 | |
HM | 73:00 | Central Lancashire New Year Half Marathon | 1.1 | -1.1 | 5 Jan 20 | |
10K | 34:36 | Aldi Chester 10K | 2.2 | 0.1 | 18 Jul 21 | |
10K | 33:30 | Blackpool Summer 10K | 1.0 | 0.1 | 11 Jul 21 | |
parkrun | 16:48 | Preston parkrun # 376 | 3.5 | -1.5 | 25 Dec 19 | |
HM | 73:12 | Nottingham Christmas Half Marathon | 0.8 | -0.7 | 1 Dec 19 | |
parkrun | 17:26 | Clitheroe Castle parkrun # 82 | 4.6 | -1.2 | 21 Dec 19 | |
parkrun | 18:35 | Witton parkrun # 209 | 6.0 | -0.1 | 29 Feb 20 | |
parkrun | 16:54 | Kew Woods parkrun # 48 | 3.4 | -1.1 | 23 Nov 19 | |
parkrun | 16:29 | Clermont Waterfront parkrun # 325 | 1.4 | -0.1 | 1 Feb 20 | |
26.2K | 95:16 | MBNA Chester Metric Marathon 26.2K | 2.3 | -1.0 | 6 Oct 19 | |
10M | 55:31 | Golden Ball 10 / 20 | 1.5 | -1.0 | 1 Sep 19 | |
10K | 32:45 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.4 | 27 Oct 19 | |
parkrun | 16:57 | Colby parkrun # 270 | 3.4 | -1.0 | 12 Oct 19 | |
5K | 15:54 | Podium 5K | 0.7 | -0.7 | 17 Aug 19 | |
4.8M | 27:05 | Chorley Inter Club 4.8 | 3.2 | -0.5 | 14 Aug 19 | |
5K | 15:56 | Power of 5K | 0.2 | -0.1 | 13 Sep 19 | |
10K | 35:08 | Bentham Beagle Bash 10K | 2.8 | -0.6 | 7 Jul 19 | |
4.2M | 21:59 | Red Rose Road Runners Interclub 4.2 | 0.2 | 0.0 | 4 Sep 19 | |
5K | 16:17 | Scorcher Run Festival (Day 2) | 1.0 | -0.2 | 27 Jul 19 | |
5M | 27:06 | Thornton Cleveleys Inter Club | 1.2 | -0.1 | 25 Jun 19 | |
5K | 16:26 | Catforth Canter 5K Series | 1.2 | 0.0 | 10 Aug 19 | |
4.5M | 24:38 | Wesham Interclub 4.5 | 1.6 | 0.0 | 22 Jul 19 | |
10K | 34:01 | Pilling 10K Series | 1.4 | -0.4 | 15 Jun 19 | |
5K | 16:14 | Power of 5K | 0.4 | 0.3 | 2 Aug 19 | |
5K | 16:15 | Power of 5K | 0.6 | 0.2 | 21 Jun 19 | |
10K | 34:35 | Chorley 10K | 1.8 | -0.2 | 12 May 19 | |
parkrun | 16:38 | Morecambe Prom parkrun # 17 | 0.6 | 1.0 | 3 Aug 19 | |
10K | 34:30 | Wesham Summer 10K | 0.6 | 0.9 | 22 May 19 | |
4M | 20:42 | Preston Harriers Inter Club Road Race | -0.6 | 0.4 | 12 Jun 19 | |
10K | 34:50 | Salford 10K | 1.3 | 0.5 | 19 Apr 19 | |
HM | 74:55 | Four Villages Half Marathon | 1.0 | -0.1 | 20 Jan 19 | |
4.6M | 25:07 | Lytham St Annes Inter Club 5 | 1.0 | 0.5 | 2 May 19 | |
10K | 33:46 | Lancaster Christmas Cracker 10K | 1.2 | -0.5 | 16 Dec 18 | |
HM | 77:14 | Village Bakery Wrexham Half Marathon | 0.7 | 1.3 | 17 Feb 19 | |
10K | 33:57 | Southport Mad Dog 10K | 0.5 | 0.4 | 3 Feb 19 | |
4M | 21:45 | Blackpool Inter-Club | 0.7 | 1.0 | 3 Apr 19 | |
10M | 56:31 | Preston 10 (Inc Lancashire Championships) | 0.9 | 0.3 | 18 Nov 18 | |
parkrun | 16:37 | Ormskirk parkrun # 244 | 1.7 | -0.1 | 25 Dec 18 | |
5K | 16:09 | Power of 5K | 0.6 | -0.1 | 4 Jan 19 | |
parkrun | 16:50 | Fleetwood Promenade parkrun # 23 | 2.0 | 0.1 | 1 Jan 19 | |
HM | 78:39 | RunDisney Half Marathon | 3.0 | -0.3 | 23 Sep 18 | |
9.8K | 33:24 | Mid Lancs League | 0.3 | 0.8 | 12 Jan 19 | |
10K | 33:47 | Telford 10K | 0.3 | 0.4 | 9 Dec 18 | |
5M | 27:09 | Green Drive 5 | 1.0 | 0.1 | 21 Oct 18 | |
10K | 33:51 | Trafford 10K | 1.1 | -0.3 | 2 Sep 18 | |
parkrun | 17:35 | Cuerden Valley parkrun # 255 | 4.0 | -0.3 | 18 Aug 18 | |
4.2M | 24:31 | Red Rose Road Runners Interclub 4.2 | 4.4 | -0.2 | 5 Sep 18 | |
HM | 76:59 | Southport Half Marathon | 1.9 | 0.0 | 1 Jul 18 | |
10K | 33:37 | Crazy Cow 10K | 1.0 | -0.5 | 17 Jun 18 | |
10K | 34:01 | Leigh Community 10K | 0.8 | 0.2 | 12 Aug 18 | |
10K | 34:15 | Catforth 10K | 2.0 | -0.8 | 10 Jun 18 | |
4.8M | 27:17 | Chorley Inter Club 4.8 | 2.7 | 0.2 | 8 Aug 18 | |
10K | 34:28 | Worden Park 10K | 2.2 | -0.7 | 20 May 18 | |
parkrun | 16:52 | Pennington Flash parkrun # 363 | 2.8 | -0.7 | 23 Jun 18 | |
26.2K | 1:40:52 | MBNA Chester Metric Marathon 26.2K | 1.5 | 1.9 | 7 Oct 18 | |
4.5M | 24:31 | Wesham Interclub 4.5 | 1.4 | 0.1 | 23 Jul 18 | |
10M | 56:26 | Sweatshop 10 | 1.9 | -0.8 | 18 Mar 18 | |
5M | 27:50 | Thornton Cleveleys Inter Club | 1.8 | 0.3 | 26 Jun 18 | |
10K | 34:29 | Logicom Cyprus 10K | 3.0 | -1.5 | 4 Mar 18 | |
Mar | 2:52:38 | Virgin London Marathon | 3.2 | 1.1 | 22 Apr 18 | |
10K | 34:35 | Wesham Summer 10K | 1.3 | 0.3 | 23 May 18 | |
10K | 35:21 | Sherriff 10K | 2.4 | 0.0 | 6 May 18 | |
4M | 22:46 | Preston Harriers Inter Club | 3.3 | 0.1 | 13 Jun 18 | |
HM | 74:52 | Inskip Half Marathon | 1.4 | -0.5 | 21 Jan 18 | |
6M | 32:27 | Lostock 6 | 0.8 | -0.2 | 25 Feb 18 | |
5M | 27:29 | Lytham St Annes Inter Club 5 | 0.7 | 0.9 | 3 May 18 | |
4M | 21:43 | Blackpool Inter-Club | 1.4 | 0.2 | 4 Apr 18 | |
10K | 33:43 | Southport Mad Dog 10K | 0.8 | -0.2 | 4 Feb 18 | |
HM | 74:11 | Lancaster Half Marathon | 1.4 | -0.8 | 5 Nov 17 | |
10K | 34:19 | Leyland Boxing Day 10K | 1.6 | -0.3 | 26 Dec 17 | |
10K | 34:01 | Ribble Valley 10K | 1.2 | -0.2 | 31 Dec 17 | |
10K | 33:12 | Telford 10K | 0.2 | -0.1 | 7 Jan 18 | |
10K | 33:50 | Wesham 10K | 0.9 | -0.1 | 25 Nov 17 | |
parkrun | 17:18 | Heaton Park parkrun # 394 | 2.7 | 0.4 | 16 Dec 17 | |
HM | 76:21 | Garstang Half Marathon | 2.1 | -0.5 | 3 Sep 17 | |
10K | 34:48 | Accrington Runners 10K | 1.7 | 0.1 | 29 Oct 17 | |
5M | 28:21 | Green Drive 5 | 2.5 | 0.3 | 22 Oct 17 | |
5K | 16:24 | Podium 5K | 0.0 | 1.1 | 18 Nov 17 | |
5K | 15:55 | Mid Cheshire 5K | 0.3 | -1.4 | 24 Aug 17 | |
5M | 27:11 | City of Preston 5 | 0.8 | -0.8 | 13 Aug 17 | |
4.8M | 27:32 | Chorley Inter Club 4.8 | 2.9 | -0.8 | 9 Aug 17 | |
4.5M | 24:44 | Wesham Interclub 4.5 | 1.2 | -0.6 | 17 Jul 17 | |
5K | 16:34 | St Annes Carnival 5K | 1.3 | -1.0 | 9 Jul 17 | |
20M | 2:05:03 | Trimpell 20 | 2.4 | -0.5 | 19 Mar 17 | |
5K | 16:42 | 3-1-5 Lancaster 5K Series | 1.0 | -0.4 | 29 Jul 17 | |
5K | 16:25 | Catforth Canter 5K Series | 0.2 | -0.3 | 12 Aug 17 | |
5M | 27:49 | Thornton Cleveleys Inter Club | 1.1 | -0.2 | 27 Jun 17 | |
5K | 16:29 | Lostock Hall Carnival 5K | 0.8 | -0.7 | 1 Jul 17 | |
10K | 34:40 | Crazy Cow 10K | 1.0 | -0.5 | 21 May 17 | |
5K | 16:29 | Podium 5K | 0.5 | -0.4 | 16 Jun 17 | |
4.16M | 23:22 | Preston Road - Interclub | 2.5 | -0.9 | 14 Jun 17 | |
Mar | 2:48:25 | Virgin London Marathon | 1.5 | 0.6 | 23 Apr 17 | |
parkrun | 17:07 | Blackpool parkrun # 13 | 2.2 | -0.7 | 6 May 17 | |
1M | 4:50 | CLAN Midsummer Mile Series | 0.9 | -0.2 | 21 Jun 17 | |
HM | 76:58 | Vitality Liverpool Half Marathon | 0.7 | 0.0 | 2 Apr 17 | |
10M | 57:01 | St Annes 10 | 1.1 | -0.8 | 29 Jan 17 | |
13.83M | 85:12 | Coniston 14 | 2.2 | 0.2 | 25 Mar 17 | |
5K | 17:19 | Avenham Park 5K | 2.0 | 0.0 | 1 May 17 | |
10K | 34:25 | Blackpool Stanley Park 10K (Day 2) | 0.4 | -0.2 | 26 Feb 17 | |
10K | 34:21 | Southport Mad Dog 10K | 0.5 | -0.4 | 5 Feb 17 | |
9.8K | 36:09 | Mid Lancs League | 3.6 | -0.7 | 14 Jan 17 | |
10K | 38:13 | Mid Lancs League | 4.1 | 0.1 | 11 Feb 17 | |
10K | 34:13 | Ribble Valley 10K | 0.3 | -0.9 | 27 Dec 16 | |
7M | 41:41 | Longridge Christmas Pudding 7 | 3.3 | -1.2 | 11 Dec 16 | |
10K | 35:12 | Chorley Fire 10K | 1.0 | -0.6 | 20 Nov 16 | |
10M | 60:43 | Derwentwater 10 | 2.0 | 0.1 | 6 Nov 16 | |
5M | 28:10 | Green Drive 5 | 1.1 | -0.4 | 16 Oct 16 | |
10K | 35:29 | Run Preston 10K | 1.3 | -0.6 | 25 Sep 16 | |
HM | 78:41 | Scottish Half Marathon | 1.0 | 0.0 | 18 Sep 16 | |
10K | 34:47 | Blackpool Illuminations Night Run 10K | 1.0 | -1.4 | 27 Aug 16 | |
10K | 35:43 | Windmill 10K | 0.9 | 0.1 | 13 Nov 16 | |
4.4M | 24:23 | Red Rose Inter Club 4.4 | 1.6 | -1.2 | 7 Sep 16 | |
4.8M | 27:47 | Chorley Inter Club 4.8 | 2.7 | -1.2 | 10 Aug 16 | |
4M | 22:17 | Vernon's 4 | 1.1 | -0.3 | 9 Oct 16 | |
10K | 34:57 | Pilling 10K Series | 0.4 | -0.2 | 10 Sep 16 | |
5K | 17:01 | Vernon's 5K Series | 1.3 | -1.0 | 23 Aug 16 | |
HM | 79:19 | Freckleton Half Marathon | 1.2 | -1.2 | 19 Jun 16 | |
4.4M | 25:44 | Astley Park 4.4 | 2.6 | -0.6 | 3 Aug 16 | |
5K | 16:53 | Podium 5K | 0.5 | -1.4 | 29 Jul 16 | |
5K | 17:19 | Vernons 5K Series | 1.0 | -0.9 | 26 Jul 16 | |
HM | 79:43 | Rock 'n' Roll Liverpool Half Marathon | 1.0 | -1.0 | 29 May 16 | |
10K | 36:53 | Bendrigg 10K | 2.1 | -1.2 | 11 Jun 16 | |
5M | 28:36 | Lytham St Annes Inter Club 5 | 1.1 | -1.3 | 9 Jun 16 | |
5K | 17:30 | St Annes Carnival 5K | 1.4 | -0.9 | 10 Jul 16 | |
10K | 36:15 | Crazy Cow 10K | 1.2 | -1.1 | 22 May 16 | |
Mar | 2:53:57 | ASICS Greater Manchester Marathon | 1.4 | -0.1 | 10 Apr 16 | |
10K | 37:14 | Southport 10K | 1.2 | 0.1 | 3 Jul 16 | |
10M | 61:22 | Caldervale Country 10 | 2.0 | -1.0 | 25 Mar 16 | |
10K | 36:33 | Worden Park 10K | 1.2 | -0.8 | 15 May 16 | |
4M | 22:31 | Inter Club Series | 1.3 | -1.6 | 6 Apr 16 | |
5K | 17:32 | Avenham Park 5K | 1.4 | -1.0 | 2 May 16 | |
20M | 2:11:52 | Trimpell 20 | 1.3 | 0.6 | 20 Mar 16 | |
4M | 23:22 | Inter Club Series 4 | 1.9 | -0.8 | 11 May 16 | |
5K | 17:37 | Vernons 5K Series | 0.8 | -0.3 | 24 May 16 | |
HM | 84:13 | Great North West Half Marathon | 2.7 | -0.6 | 21 Feb 16 | |
parkrun | 17:50 | Preston parkrun # 185 | 2.0 | -1.0 | 30 Jan 16 | |
10M | 61:14 | Stockport 10 | 1.5 | -0.6 | 6 Dec 15 | |
HM | 81:59 | Central Lancashire New Year Half Marathon | 0.9 | 0.2 | 3 Jan 16 | |
parkrun | 17:42 | Lytham Hall parkrun # 10 | 1.0 | -0.3 | 6 Feb 16 | |
10K | 37:56 | Southport Mad Dog 10K | 1.4 | 0.5 | 7 Feb 16 | |
10K | 36:09 | Chorley Fire Fighters 10K | 0.4 | -1.0 | 22 Nov 15 | |
10K | 38:05 | Leyland Boxing Day 10K | 1.4 | 0.6 | 26 Dec 15 | |
10K | 37:24 | Birchwood 10K | 2.4 | -1.7 | 23 Aug 15 | |
10K | 38:04 | Windmill 10K | 1.8 | -0.4 | 8 Nov 15 | |
5M | 30:01 | Green Drive 5 | 1.3 | -0.2 | 18 Oct 15 | |
parkrun | 19:40 | Cuerden Valley parkrun # 124 | 3.5 | 1.4 | 9 Jan 16 | |
HM | 83:19 | Windmill Half Marathon | 1.6 | -0.5 | 19 Jul 15 | |
10K | 37:39 | Blackpool Air Show 10K (Inc Northern Veterans Championships) | 1.6 | -0.6 | 9 Aug 15 | |
10K | 37:09 | Blackpool Summer 10K | 1.4 | -0.9 | 12 Jul 15 | |
5K | 17:40 | Catforth Canter 5K Series | 0.8 | -0.7 | 15 Aug 15 | |
5K | 18:45 | Preston The Best 5K | 1.0 | 2.0 | 29 Nov 15 | |
10K | 37:06 | Worden Park 10K | 1.4 | -1.1 | 17 May 15 | |
10K | 37:03 | Crazy Cow 10K | 1.2 | -0.9 | 31 May 15 | |
5K | 17:58 | Vernon's 5K Series | 1.0 | -0.3 | 28 Jul 15 | |
HM | 82:23 | Rock 'n' Roll Liverpool Half Marathon | 0.9 | -0.3 | 14 Jun 15 | |
5K | 17:38 | Lancaster 5K Series | 0.2 | -0.3 | 27 Jun 15 | |
10K | 38:57 | Blackpool Autumn Breaker 10K | 0.2 | 2.1 | 11 Oct 15 | |
HM | 84:05 | Blackpool Half Marathon | 1.2 | 0.2 | 26 Apr 15 | |
10K | 35:56 | Blackpool Beach 10K | -0.6 | -0.3 | 10 May 15 | |
HM | 84:36 | Great North West Half Marathon | 1.8 | -0.1 | 22 Feb 15 | |
10K | 38:04 | Fleetwood 10K | 1.4 | 0.0 | 12 Apr 15 | |
10K | 38:38 | Ron Hill Accrington 10K | 1.4 | 0.5 | 29 Mar 15 | |
5K | 18:07 | Avenham Park 5K | 0.4 | 0.6 | 4 May 15 | |
10K | 36:46 | Southport Mad Dog 10K | 0.2 | -0.7 | 8 Feb 15 | |
HM | 83:32 | adidas Silverstone Half Marathon | 0.3 | 0.9 | 15 Mar 15 | |
10K | 38:23 | Blackpool Stanley Park 10K (Day 2) | 0.8 | 0.9 | 1 Mar 15 | |
10K | 37:57 | Garstang 10K | 1.1 | -0.4 | 11 Jan 15 | |
10K | 37:16 | Chorley Fire Fighters 10K | 0.8 | -1.1 | 23 Nov 14 | |
10K | 38:04 | Movember 10K | 1.6 | -0.8 | 30 Nov 14 | |
10K | 37:31 | Sandgrounder 10K | 0.8 | -0.9 | 16 Nov 14 | |
10K | 37:17 | Windmill 10K | -0.2 | -0.1 | 9 Nov 14 | |
10K | 37:35 | Blackpool Autumn Breaker 10K | 0.6 | -1.2 | 12 Oct 14 | |
10K | 39:28 | Castle 10K | 2.0 | -1.5 | 21 Sep 14 | |
10K | 39:38 | Run Preston 10K | 2.0 | -1.3 | 28 Sep 14 | |
5K | 18:20 | Lytham Hall Autumn 5K | 0.6 | -1.4 | 5 Oct 14 | |
HM | 88:11 | Bupa Great North Run | 0.9 | 0.1 | 7 Sep 14 | |
HM | 91:12 | Wagon & Horses Half Marathon | 1.4 | 1.0 | 17 Aug 14 | |
Mar | 3:11:43 | Rock 'n' Roll Liverpool Marathon | 1.6 | 0.7 | 25 May 14 | |
HM | 88:46 | Great North West Half Marathon | 1.7 | -0.4 | 23 Feb 14 | |
Mar | 3:11:43 | Greater Manchester Marathon | 1.0 | 1.3 | 6 Apr 14 | |
10K | 40:20 | Southport Mad Dog Seaside 10K | 2.6 | -1.2 | 9 Feb 14 | |
HM | 86:12 | Central Lancashire New Year Half Marathon | 0.9 | -0.8 | 5 Jan 14 | |
parkrun | 20:20 | Cuerden Valley parkrun # 8 | 4.0 | -0.6 | 28 Sep 13 | |
10K | 39:22 | Windmill 10K | 0.0 | 0.4 | 10 Nov 13 | |
10K | 39:42 | Blackpool Autumn Breaker 10K | 0.4 | 0.3 | 13 Oct 13 | |
10K | 38:19 | Alan Seddon Thank You 10K | 0.6 | -1.3 | 5 May 13 | |
10K | 40:14 | Blackpool Summer 10K | 1.0 | 0.3 | 21 Jul 13 | |
10K | 40:09 | Wigan 10K | 0.2 | 1.0 | 8 Sep 13 | |
10K | 40:12 | Catforth 10K | 1.0 | 0.3 | 7 Jul 13 | |
HM | 86:09 | Blackpool Half Marathon | 0.4 | -0.3 | 7 Apr 13 | |
10K | 38:58 | Southport Mad Dog Seaside 10K | 0.3 | -1.9 | 10 Feb 13 | |
HM | 95:55 | Fleetwood Half Marathon | 0.6 | 0.0 | 29 Aug 10 | |
HM | 89:57 | Great North West Half Marathon | 1.0 | -3.7 | 27 Feb 11 | |
Mar | 3:32:36 | Virgin London Marathon | 1.5 | 3.3 | 17 Apr 11 | |
10K | 40:31 | Catforth 10K | 0.2 | -0.5 | 10 Jul 11 | |
Mar | 3:35:47 | Run Liverpool Marathon | 3.2 | 2.5 | 9 Oct 11 | |
10K | 41:12 | Mad Dog Seaside 10K | -0.5 | 1.2 | 12 Feb 12 | |
10K | 47:59 | Bupa Great Manchester Run 10K | 0.4 | 6.8 | 20 May 12 | |
HM | 96:44 | Preston Guild Half Marathon | 1.4 | 1.9 | 28 Oct 12 | |