Name:
Mark Cage
Gender:
Male
Club:
Lewes
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:33Seaford Beach parkrun # 71.62.513 Apr 19+
parkrun18:46Seaford Beach parkrun # 52.02.530 Mar 19+
parkrun18:58Worthing parkrun # 1491.43.518 May 19+
parkrun19:03Seaford Beach parkrun # 61.63.56 Apr 19+
parkrun18:59Seaford Beach parkrun # 41.23.823 Mar 19+
parkrun19:42Seaford Beach parkrun # 22.63.99 Mar 19
parkrun19:53Seaford Beach parkrun # 172.24.722 Jun 19
parkrun19:35Seaford Beach parkrun # 11.84.42 Mar 19
parkrun21:42Seaford Beach parkrun # 95.55.027 Apr 19
parkrun19:38Seaford Beach parkrun # 31.54.816 Mar 19
parkrun19:10Worthing parkrun # 1310.84.612 Jan 19
parkrun20:32Worthing parkrun # 1231.07.224 Nov 18
parkrun18:21Peacehaven parkrun # 34.2-0.63 Jun 17
parkrun22:47Peacehaven parkrun # 792.89.829 Dec 18
8002:18.8Sussex Veterans' League1.90.012 Jun 17
8002:22.6Sussex Veterans' League2.20.810 Jul 17
8002:13.44BMC Regional Races0.00.431 May 17
parkrun19:11Eastbourne parkrun # 3012.23.22 Sep 17
300010:37.2Sussex Veterans' League2.02.310 Jul 17
15005:07.9Sussex Veterans' League3.22.126 Jul 17
15004:53.7Sussex Veterans' League2.01.410 May 17
HM81:46Brighton Half Marathon (146m short)0.22.026 Feb 17
10M65:26Lewes Downland 105.0-0.22 Oct 16
8K28:15Haywards Heath Harriers Open1.10.09 Oct 16
parkrun18:01Eastbourne parkrun # 2750.82.14 Mar 17
parkrun18:07Eastbourne parkrun # 2701.31.828 Jan 17
parkrun18:10Kesgrave parkrun # 1201.81.424 Dec 16
5K17:03Bexhill 5K1.4-0.927 Jul 16
5K16:42Ipswich Building Society Twilight 5K0.6-0.95 Aug 16
8.14K33:47Sussex League6.01.512 Nov 16
5K17:35Kings Head Canter 5K1.80.229 Aug 16
10K35:00Brighton Phoenix 10K (Inc Sussex Championships)0.2-1.613 Jul 16
8002:11.9Sweatshop Southern Athletics League Division 3SE0.8-1.110 Jul 16
parkrun17:59Brighton & Hove parkrun # 4671.21.624 Sep 16
8002:13.3Sussex Veterans' League1.0-0.94 Jul 16
15004:37.7Sussex Veterans' League1.20.025 Jul 16
Mar2:53:49Virgin London Marathon0.9-0.224 Apr 16
8002:19.1Sweatshop Southern Athletics League Division 3SE1.20.518 Jun 16
HM80:50Stowmarket Striders Half Marathon0.8-1.920 Mar 16
parkrun18:51Hastings parkrun # 573.00.014 May 16
HM80:30Brighton Half Marathon (146m short)-0.2-1.028 Feb 16
parkrun17:54Eastbourne parkrun # 2251.00.02 Apr 16
15004:56.1Sussex Veterans' League2.01.411 May 16
parkrun18:26Eastbourne parkrun # 2182.00.113 Feb 16
parkrun18:54Brighton & Hove parkrun # 4501.41.721 May 16
10K37:40Chichester Priory 10K0.60.87 Feb 16
10K40:14Vitality London 10,0000.63.430 May 16
12K48:30Sussex County Championships2.81.19 Jan 16
5K18:36Poppy 5K1.41.17 Nov 15
10K39:09Brooks Brighton 10K1.21.715 Nov 15
5K17:47Ipswich Building Society Twilight 5K0.70.014 Aug 15
parkrun18:59Eastbourne parkrun # 2051.02.328 Nov 15
Mar2:56:53Virgin London Marathon0.8-1.326 Apr 15
15004:45.6Sussex Veterans' League0.81.229 Jul 15
parkrun20:36Eastbourne parkrun # 2331.05.728 May 16
parkrun18:18Kesgrave parkrun # 441.50.411 Jul 15
8002:13.10BMC Regional Races0.0-0.413 May 15
parkrun17:27Brighton & Hove parkrun # 3891.0-1.828 Mar 15
10K38:18Brighton Phoenix 10K1.01.115 Jul 15
HM87:29Bournemouth Marathon Festival Half Marathon0.41.64 Oct 15
8002:18.9Sweatshop Southern Athletics League Division 3SW0.80.831 May 15
parkrun17:49Brighton & Hove parkrun # 3961.0-0.216 May 15
parkrun18:37Eastbourne parkrun # 1792.00.530 May 15
parkrun19:02Eastbourne parkrun # 1931.02.45 Sep 15
parkrun17:50Brighton & Hove parkrun # 3881.0-1.621 Mar 15
parkrun18:51Eastbourne parkrun # 1821.51.520 Jun 15
20M2:19:07Lydd 201.8-0.28 Mar 15
HM82:52Brighton Half Marathon (146m short)0.1-0.222 Feb 15
15004:48.08BMC Regional Races0.01.913 May 15
parkrun21:48Eastbourne parkrun # 2291.08.130 Apr 16
10K37:41Chichester Priory 10K0.3-0.48 Feb 15
8.2K33:59Brooks Sussex League4.4-0.114 Feb 15
parkrun18:50Eastbourne parkrun # 1611.00.524 Jan 15
10M67:13Mince Pie 102.4-0.17 Dec 14
parkrun18:39Eastbourne parkrun # 1551.00.120 Dec 14
10K38:35Brooks Brighton 10K0.20.716 Nov 14
parkrun19:01Kesgrave parkrun # 81.00.98 Nov 14
Mar3:00:39Virgin London Marathon1.3-0.913 Apr 14
8002:14.46BMC Regional Races0.0-1.514 May 14
8K32:25Haywards Heath Harriers Open2.01.412 Oct 14
5M31:43Brooks Sussex League0.71.518 Oct 14
5K18:46Bexhill Runners 5K Series1.10.330 Jul 14
10M66:01Haywards Heath 102.4-0.84 May 14
parkrun19:30Eastbourne parkrun # 1431.51.427 Sep 14
10M72:43Lewes Downland 103.62.05 Oct 14
parkrun19:43Eastbourne parkrun # 1481.02.41 Nov 14
Mile5:10.66BMC Regional Races0.8-0.414 May 14
parkrun18:08Brighton & Hove parkrun # 3370.8-1.129 Mar 14
10K39:49Brighton Phoenix 10K0.61.516 Jul 14
10K39:10Worthing 10K0.21.31 Jun 14
parkrun19:30Eastbourne parkrun # 1321.51.412 Jul 14
HM84:53Brighton Half Marathon0.3-0.216 Feb 14
parkrun19:38Eastbourne parkrun # 1291.51.721 Jun 14
15004:59.8Sussex Veterans League0.61.47 May 14
Mar3:34:56Paris Marathon0.60.011 Apr 10
Mar3:21:54ING Amsterdam Marathon0.8-3.517 Oct 10
HM96:11Eastbourne Half Marathon1.3-1.16 Mar 11
HM92:41Hastings Half Marathon0.4-1.720 Mar 11
parkrun19:16Brighton & Hove parkrun # 1811.00.09 Apr 11
parkrun18:38Brighton & Hove parkrun # 1841.0-2.330 Apr 11
parkrun18:52Brighton & Hove parkrun # 1870.6-0.121 May 11
10K40:34Bupa London 10,000 (10K)1.20.630 May 11
HM98:25Bexhill Poppy Half Marathon2.02.013 Nov 11
parkrun19:39Eastbourne parkrun # 11.50.628 Jan 12
parkrun19:50Eastbourne parkrun # 42.50.018 Feb 12
parkrun20:25Eastbourne parkrun # 61.52.23 Mar 12
HM90:41Eastbourne Half Marathon1.7-1.14 Mar 12
HM90:22Hastings Half Marathon0.9-0.525 Mar 12
HM93:53Sussex Half Marathon2.6-0.61 Apr 12
Mar3:21:37Brighton Marathon1.60.715 Apr 12
parkrun19:12Eastbourne parkrun # 151.00.25 May 12
parkrun18:38Eastbourne parkrun # 171.0-1.019 May 12
10K40:03Worthing 10K1.10.26 Jun 12
parkrun19:06Eastbourne parkrun # 201.00.09 Jun 12
10K38:28Brighton Phoenix 10K0.9-1.218 Jul 12
parkrun18:46Eastbourne parkrun # 311.5-0.925 Aug 12
parkrun18:44Eastbourne parkrun # 321.5-1.01 Sep 12
parkrun18:46Eastbourne parkrun # 331.5-0.98 Sep 12
Mar3:23:44Graz Marathon 2.814 Oct 12
parkrun19:32Eastbourne parkrun # 411.50.73 Nov 12
10K38:25Brighton 10K (Inc Sussex Champs)0.2-0.318 Nov 12
parkrun19:16Eastbourne parkrun # 451.50.21 Dec 12
parkrun18:44Ipswich parkrun # 121.5-0.98 Dec 12
parkrun19:06Eastbourne parkrun # 511.5-0.15 Jan 13
HM93:03Eastbourne Half Marathon1.62.23 Mar 13
HM87:52Lydd Half Marathon (Inc British Masters' Champs)0.21.310 Mar 13
HM1:54:36Hastings Half Marathon (Inc Sussex Champs)1.211.624 Mar 13
parkrun18:25Ipswich parkrun # 281.0-1.130 Mar 13
parkrun18:42Old Deer Park parkrun # 1232.4-1.86 Apr 13
Mar3:11:20Brighton Marathon2.3-1.014 Apr 13
300010:33.3Southern Counties Veterans' League Sussex Division1.0-0.71 May 13
parkrun18:19Eastbourne parkrun # 681.0-1.24 May 13
parkrun18:55Preston Park parkrun # 41.4-0.111 May 13
parkrun19:05Eastbourne parkrun # 711.50.125 May 13
10M69:02Rye 102.21.226 May 13
parkrun26:59Eastbourne parkrun # 721.015.61 Jun 13
4.85K17:38Eastbourne 5K1.0-0.52 Jun 13
parkrun19:51Eastbourne parkrun # 761.51.729 Jun 13
15M2:11:03Bewl 154.97.57 Jul 13
500018:47.3Southern Counties Veterans' League Sussex Division0.50.510 Jul 13
8002:25.8Southern Counties Veterans' League Sussex Division0.60.010 Jul 13
10K39:19Brighton Phoenix 10K1.10.117 Jul 13
parkrun18:49Eastbourne parkrun # 791.00.120 Jul 13
5K18:15Bexhill Runners 5K Series0.6-0.731 Jul 13
parkrun18:41Eastbourne parkrun # 821.5-0.610 Aug 13
5K19:48Kings Head Canter 5K1.81.526 Aug 13
8002:19.71Southern Counties Veterans' League Final0.8-2.51 Sep 13
10K43:46Hove Prom 10K1.44.415 Sep 13
HM93:35Barns Green Half Marathon1.52.529 Sep 13
10M75:43Lewes Downland 104.82.56 Oct 13
parkrun19:33Eastbourne parkrun # 951.01.89 Nov 13
parkrun19:40Eastbourne parkrun # 1051.51.54 Jan 14
parkrun18:55Eastbourne parkrun # 1061.00.411 Jan 14
parkrun20:15Eastbourne parkrun # 1081.03.225 Jan 14

Order By:

EventTimeRaceDate
XC32:03East Sussex League7 Nov 10
XC37:18East Sussex Sunday League16 Oct 11
XC30:54East Sussex League11 Nov 12
XC34:57Brooks Sussex League15 Dec 12
XC34:40Sussex League2 Mar 13
XC31:39Haywards Heath Harriers Open13 Oct 13
XC31:37Brooks Sussex League19 Oct 13
XC34:33Brooks Sussex League23 Nov 13
XC51:35Sussex County Championships4 Jan 14
XC34:58East Sussex Sunday League23 Feb 14
XC34:34East Sussex League2 Nov 14
XC31:38Haywards Heath Harriers Open11 Oct 15
XC31:16East Sussex League21 Feb 16
XC31:58Sussex League3 Dec 16
XC18:35Sussex League11 Feb 17