parkrun | 22:20 | Sunderland parkrun # 477 | 2.0 | 1.7 | 23 Mar 19 | + |
parkrun | 22:46 | Riverside parkrun # 354 | 1.7 | 2.2 | 15 Jun 19 | + |
parkrun | 21:59 | Riverside parkrun # 344 | 0.9 | 1.8 | 6 Apr 19 | + |
parkrun | 23:06 | Darlington South Park parkrun # 326 | 2.8 | 2.4 | 16 Mar 19 | + |
parkrun | 23:25 | Riverside parkrun # 356 | 1.5 | 3.6 | 29 Jun 19 | + |
parkrun | 22:12 | Riverside parkrun # 340 | 0.6 | 2.9 | 9 Mar 19 | |
5.5M | 49:00 | Angel View 5.5 | 6.3 | 4.7 | 27 Jun 19 | |
parkrun | 23:14 | Riverside parkrun # 352 | 0.9 | 3.9 | 1 Jun 19 | |
parkrun | 24:31 | Gibside parkrun # 229 | 4.6 | 3.2 | 16 Feb 19 | |
1M | 6:55 | South Shields Monthly Mile | 1.6 | 4.7 | 7 Aug 19 | |
parkrun | 24:35 | Riverside parkrun # 359 | 1.8 | 5.4 | 20 Jul 19 | |
parkrun | 22:55 | Riverside parkrun # 338 | 1.2 | 3.7 | 23 Feb 19 | |
HM | 2:06:42 | Northumberland Coastal Half Marathon | 5.7 | 6.7 | 21 Jul 19 | |
parkrun | 24:50 | Cotsford Fields parkrun # 35 | 5.0 | 3.4 | 9 Feb 19 | |
5K | 24:37 | Pinchinthorpe 5K | 2.6 | 4.7 | 12 Jun 19 | |
1M | 6:41 | South Shields Monthly Mile | 1.0 | 3.8 | 1 May 19 | |
parkrun | 23:05 | Riverside parkrun # 343 | 0.7 | 4.1 | 30 Mar 19 | |
parkrun | 22:48 | Riverside parkrun # 327 | 2.0 | 2.6 | 8 Dec 18 | |
1M | 6:44 | South Shields Monthly Mile | 1.6 | 3.5 | 3 Apr 19 | |
parkrun | 23:17 | Albert parkrun # 565 | 2.3 | 3.3 | 1 Jan 19 | |
parkrun | 23:07 | Riverside parkrun # 334 | 1.4 | 3.8 | 26 Jan 19 | |
parkrun | 22:56 | Riverside parkrun # 328 | 2.0 | 2.9 | 15 Dec 18 | |
parkrun | 24:52 | Riverside parkrun # 361 | 1.4 | 6.3 | 3 Aug 19 | |
parkrun | 23:19 | Durham parkrun # 359 | 1.5 | 4.1 | 19 Jan 19 | |
parkrun | 22:38 | Riverside parkrun # 326 | 1.1 | 3.2 | 1 Dec 18 | |
5K | 25:11 | Pie and Peas 5K | 4.2 | 4.8 | 20 Feb 19 | |
parkrun | 22:32 | Riverside parkrun # 325 | 0.7 | 3.4 | 24 Nov 18 | |
1M | 6:43 | South Shields Monthly Mile | 1.6 | 4.1 | 6 Feb 19 | |
1M | 6:46 | South Shields Monthly Mile | 2.4 | 3.6 | 9 Jan 19 | |
1M | 7:24 | South Shields Monthly Mile | 1.8 | 7.5 | 2 Oct 19 | |
HM | 1:53:43 | Haweswater Half Marathon | 2.1 | 6.2 | 3 Mar 19 | |
parkrun | 22:12 | Riverside parkrun # 311 | 1.1 | 2.4 | 18 Aug 18 | |
10K | 52:34 | Bolton Abbey Trail 5K / 10K | 9.4 | -0.3 | 3 Feb 18 | |
parkrun | 24:46 | Stewart parkrun # 338 | 3.4 | 4.9 | 1 Jan 19 | |
parkrun | 23:16 | Riverside parkrun # 323 | 1.5 | 4.0 | 10 Nov 18 | |
1M | 6:46 | South Shields Monthly Mile | 0.4 | 5.6 | 6 Mar 19 | |
parkrun | 26:42 | Cliffe Castle parkrun # 26 | 5.4 | 6.2 | 2 Mar 19 | |
parkrun | 26:23 | Riverside parkrun # 324 | 6.0 | 5.1 | 17 Nov 18 | |
parkrun | 21:24 | Riverside parkrun # 286 | 1.8 | 0.1 | 10 Feb 18 | |
5K | 24:18 | Lordstones 5K | 4.8 | 2.6 | 20 Jun 18 | |
8M | 59:41 | Loftus Poultry Run 8 | 2.9 | 0.1 | 17 Dec 17 | |
parkrun | 22:02 | Sunderland parkrun # 418 | 3.4 | -0.2 | 6 Jan 18 | |
parkrun | 23:50 | Cotsford Fields parkrun # 2 | 3.8 | 2.8 | 30 Jun 18 | |
parkrun | 22:44 | Riverside parkrun # 310 | 1.2 | 3.3 | 11 Aug 18 | |
HM | 1:40:18 | Inskip Half Marathon | 1.4 | 1.4 | 21 Jan 18 | |
6M | 43:54 | George Ogle Memorial 6 | -0.1 | 3.0 | 23 May 18 | |
parkrun | 20:48 | Riverside parkrun # 279 | 1.2 | -0.5 | 9 Dec 17 | |
5K | 22:32 | Quayside 5K | 0.6 | 3.5 | 15 Aug 18 | |
parkrun | 23:20 | Dalby Forest parkrun # 127 | 1.6 | 4.0 | 15 Sep 18 | |
parkrun | 22:37 | Riverside parkrun # 309 | 0.7 | 3.6 | 4 Aug 18 | |
parkrun | 21:40 | Newbiggin-by-the-Sea parkrun # 6 | 2.8 | -0.4 | 18 Nov 17 | |
10M | 74:01 | Run Northumberland Big 10 | 1.4 | 0.7 | 26 Nov 17 | |
5M | 37:00 | Locke Park Pie & Peas 5 | 1.0 | 2.8 | 9 May 18 | |
10K | 44:46 | Run Durham Dalton Park Winter 10K | 0.8 | 1.3 | 4 Feb 18 | |
HM | 1:45:36 | Ackworth Half Marathon | 2.2 | 2.8 | 2 Apr 18 | |
1M | 6:40 | South Shields Monthly Mile | 1.0 | 4.4 | 3 Oct 18 | |
1M | 6:50 | South Shields Monthly Mile | 1.0 | 5.4 | 5 Dec 18 | |
parkrun | 23:14 | Sunderland parkrun # 441 | 2.0 | 3.5 | 7 Jul 18 | |
1M | 6:55 | South Shields Monthly Mile | 2.0 | 5.0 | 7 Nov 18 | |
1M | 8:05 | South Shields Monthly Mile | 2.4 | 10.8 | 4 Dec 19 | |
1M | 7:58 | South Shields Monthly Mile | 1.2 | 10.1 | 5 Feb 20 | |
1M | 7:57 | South Shields Monthly Mile | 2.0 | 10.4 | 6 Nov 19 | |
10K | 47:49 | Les Allcorn 10K | 1.8 | 3.2 | 15 May 18 | |
parkrun | 24:47 | Vogrie parkrun # 90 | 1.6 | 6.7 | 5 Jan 19 | |
10M | 78:24 | Netherhall 10 | 1.8 | 2.8 | 25 Feb 18 | |
1M | 8:00 | South Shields Monthly Mile | 1.4 | 10.1 | 8 Jan 20 | |
7.9M | 61:48 | Dentdale 7.9 | 2.8 | 2.3 | 10 Mar 18 | |
1M | 6:45 | South Shields Monthly Mile | 2.0 | 3.9 | 1 Aug 18 | |
parkrun | 23:06 | Skipton parkrun # 236 | 3.8 | 1.4 | 3 Feb 18 | |
1M | 6:19 | South Shields Monthly Mile | 2.0 | 1.0 | 7 Feb 18 | |
parkrun | 21:31 | Durham parkrun # 299 | 2.6 | -0.5 | 23 Sep 17 | |
10K | 43:49 | DH River Run 10K | 0.6 | 0.6 | 29 Oct 17 | |
HM | 1:44:34 | Great North West Half Marathon | 1.3 | 3.3 | 18 Feb 18 | |
parkrun | 24:27 | Riverside parkrun # 322 | 1.4 | 6.3 | 3 Nov 18 | |
1M | 6:45 | South Shields Monthly Mile | 1.0 | 4.9 | 5 Sep 18 | |
parkrun | 22:30 | Durham parkrun # 292 | 5.0 | -0.9 | 5 Aug 17 | |
10K | 43:48 | Middlesbrough Tees Pride 10K | 1.1 | 0.1 | 3 Sep 17 | |
HM | 97:48 | Vale of York Half Marathon | 1.1 | 0.6 | 10 Sep 17 | |
parkrun | 21:05 | Catterick parkrun # 13 | 1.6 | -0.3 | 9 Sep 17 | |
1M | 6:15 | South Shields Monthly Mile | 2.8 | -0.2 | 4 Oct 17 | |
5.5M | 44:03 | Old Monks Stuart Pailor Memorial 5.5 | 4.7 | 2.3 | 7 Jan 18 | |
5K | 20:50 | Team COCO Summer BBQ 5K | 2.4 | -1.6 | 30 May 17 | |
parkrun | 23:57 | Sunderland parkrun # 435 | 2.4 | 4.4 | 26 May 18 | |
parkrun | 23:31 | Riverside parkrun # 303 | 1.0 | 5.0 | 16 Jun 18 | |
1M | 6:51 | South Shields Monthly Mile | 2.0 | 4.6 | 4 Jul 18 | |
parkrun | 21:47 | Durham parkrun # 296 | 2.6 | 0.1 | 2 Sep 17 | |
1M | 6:35 | South Shields Monthly Mile | 1.2 | 3.6 | 18 Apr 18 | |
1M | 6:38 | South Shields Monthly Mile | 1.0 | 4.1 | 6 Jun 18 | |
1M | 6:14 | South Shields Monthly Mile | 1.8 | 0.7 | 1 Nov 17 | |
5K | 21:05 | Watergate 5K (Inc NEMAA Masters Championships) | 1.1 | 0.2 | 31 Aug 17 | |
1M | 6:34 | South Shields Monthly Mile | 1.0 | 3.7 | 3 May 18 | |
parkrun | 23:22 | South Shields parkrun # 246 | 3.0 | 2.7 | 20 Jan 18 | |
1M | 6:30 | South Shields Monthly Mile | 1.4 | 2.9 | 7 Mar 18 | |
parkrun | 21:06 | Durham parkrun # 282 | 2.4 | -1.1 | 20 May 17 | |
5K | 21:01 | Quayside Business Forum 5K | 0.7 | 0.4 | 23 Aug 17 | |
1M | 6:25 | South Shields Monthly Mile | 2.2 | 1.5 | 6 Dec 17 | |
parkrun | 26:31 | Windy Nook parkrun # 20 | 6.8 | 4.5 | 5 May 18 | |
1M | 6:26 | South Shields Monthly Mile | 1.8 | 2.0 | 3 Jan 18 | |
6.5M | 50:31 | Sedgefield Serpentine 6.5 | 3.6 | 1.7 | 17 Sep 17 | |
10K | 45:35 | Ray Harrison Memorial 10K | 1.7 | 1.2 | 20 Aug 17 | |
parkrun | 23:42 | Riverside parkrun # 292 | 2.0 | 4.3 | 31 Mar 18 | |
parkrun | 23:12 | Durham parkrun # 298 | 4.0 | 1.4 | 16 Sep 17 | |
1M | 8:20 | South Shields Monthly Mile | 0.8 | 11.4 | 4 Mar 20 | |
10K | 43:56 | Tynedale 10K | 0.9 | 0.4 | 27 Jun 17 | |
6M | 42:39 | Newburn River Run 6 | 1.7 | -0.1 | 14 Jun 17 | |
parkrun | 22:26 | Hackworth parkrun # 230 | 2.5 | 1.4 | 14 Oct 17 | |
1M | 6:16 | South Shields Monthly Mile | 2.2 | 0.5 | 6 Sep 17 | |
5.67M | 39:23 | Blaydon Races 5.67 | 0.8 | 0.0 | 9 Jun 17 | |
10K | 44:01 | Clive Cookson 10K | 1.4 | 0.0 | 24 May 17 | |
parkrun | 21:19 | Durham parkrun # 284 | 2.2 | -0.5 | 3 Jun 17 | |
3M | 21:08 | Daisy Chain 3 | 4.2 | -0.3 | 31 May 17 | |
parkrun | 28:57 | Blyth Links parkrun # 8 | 3.4 | 11.1 | 8 Jun 19 | |
5.5M | 38:29 | Angel View Races | 0.3 | 0.9 | 29 Jun 17 | |
parkrun | 24:17 | Hackworth parkrun # 246 | 3.0 | 4.4 | 10 Mar 18 | |
10K | 44:14 | Sand Dancer 10K | 1.7 | -0.1 | 30 Apr 17 | |
parkrun | 25:06 | Flatts Lane parkrun # 16 | 5.4 | 3.5 | 13 Jan 18 | |
7.5M | 51:21 | Pier to Pier 7.5 | -0.4 | 0.0 | 14 May 17 | |
7M | 61:25 | Gibside Fruit Bowl 7 | 7.5 | 3.0 | 5 Nov 17 | |
parkrun | 21:17 | Durham parkrun # 273 | 2.6 | -1.3 | 18 Mar 17 | |
10K | 44:01 | North Tyneside 10K | 1.3 | 0.1 | 16 Apr 17 | |
10K | 46:05 | Raby Castle 10K | 2.7 | 0.7 | 21 May 17 | |
10M | 81:04 | Run Durham 10 | 2.4 | 3.7 | 12 Nov 17 | |
1M | 6:13 | South Shields Monthly Mile | 2.6 | -0.3 | 7 Jun 17 | |
5M | 35:42 | Bridges of The Tyne 5 | 1.0 | 1.3 | 4 Jul 17 | |
5.3M | 41:40 | Lizard 5.3 | 6.0 | 0.3 | 28 Apr 17 | |
10K | 42:59 | New Marske Mermaid 10K | 0.6 | -0.2 | 14 Apr 17 | |
parkrun | 21:41 | Durham parkrun # 283 | 2.1 | 0.4 | 27 May 17 | |
10K | 43:21 | Blyth Valley 10K | 0.8 | 0.0 | 9 Apr 17 | |
10K | 44:55 | Les Allcorn Memorial 10K | 1.8 | 0.5 | 2 May 17 | |
parkrun | 20:27 | Durham parkrun # 274 | 0.5 | -0.9 | 25 Mar 17 | |
parkrun | 21:42 | Durham parkrun # 288 | 1.4 | 1.1 | 1 Jul 17 | |
5K | 20:38 | Newham Grange 5K | 0.2 | 0.2 | 19 Apr 17 | |
parkrun | 22:19 | Bushy Park parkrun # 693 | 2.0 | 1.7 | 12 Aug 17 | |
HM | 99:13 | Sunderland City Half Marathon | 1.1 | 1.2 | 7 May 17 | |
parkrun | 20:39 | Durham parkrun # 259 | 2.6 | -3.1 | 26 Nov 16 | |
parkrun | 22:21 | Durham parkrun # 287 | 2.3 | 1.5 | 24 Jun 17 | |
parkrun | 21:07 | Durham parkrun # 258 | 3.2 | -2.9 | 19 Nov 16 | |
parkrun | 21:35 | Durham parkrun # 271 | 2.6 | -0.7 | 4 Mar 17 | |
parkrun | 25:00 | Sunderland parkrun # 431 | 2.0 | 6.7 | 28 Apr 18 | |
parkrun | 23:33 | Durham parkrun # 300 | 2.8 | 3.3 | 30 Sep 17 | |
HM | 1:42:16 | Edinburgh Marathon Festival Half Marathon | 1.2 | 2.4 | 28 May 17 | |
parkrun | 21:34 | Durham parkrun # 269 | 2.3 | -0.5 | 18 Feb 17 | |
1M | 6:01 | South Shields Monthly Mile | 1.0 | 0.0 | 5 Apr 17 | |
parkrun | 23:56 | Durham parkrun # 295 | 3.8 | 3.0 | 26 Aug 17 | |
20M | 3:05:38 | Spen 20 | 1.9 | 8.0 | 11 Mar 18 | |
parkrun | 20:48 | Durham parkrun # 260 | 2.2 | -1.9 | 3 Dec 16 | |
parkrun | 21:51 | Durham parkrun # 272 | 2.7 | -0.3 | 11 Mar 17 | |
parkrun | 21:34 | Durham parkrun # 277 | 1.6 | 0.6 | 15 Apr 17 | |
1M | 6:13 | South Shields Monthly Mile | 2.6 | -0.7 | 1 Mar 17 | |
parkrun | 26:27 | Sunderland parkrun # 450 | 1.8 | 9.4 | 8 Sep 18 | |
HM | 1:48:51 | Redcar Half Marathon | 1.4 | 5.0 | 1 Oct 17 | |
1M | 6:30 | South Shields Monthly Mile | 1.8 | 2.5 | 2 Aug 17 | |
5K | 21:04 | Fell em Doon Festive 5K | 2.0 | -1.2 | 11 Dec 16 | |
20M | 2:44:13 | South Park 20 | 1.2 | 3.3 | 26 Mar 17 | |
10M | 75:57 | Snake Lane 10 | 1.4 | 1.4 | 26 Feb 17 | |
1M | 6:14 | South Shields Monthly Mile | 3.6 | -1.6 | 6 Dec 16 | |
10K | 46:45 | Tees Barrage 10K | 1.6 | 2.4 | 1 May 17 | |
1M | 6:17 | South Shields Monthly Mile | 1.4 | 1.4 | 3 May 17 | |
HM | 1:40:23 | Great North West Half Marathon | 0.9 | 1.5 | 19 Feb 17 | |
HM | 1:42:45 | Liversedge Half Marathon | 2.4 | 1.0 | 12 Feb 17 | |
10M | 71:52 | Brampton to Carlisle 10 | 0.4 | -0.6 | 20 Nov 16 | |
parkrun | 21:27 | Durham parkrun # 264 | 2.0 | -0.4 | 14 Jan 17 | |
10M | 75:10 | Ferriby 10 | 1.2 | 1.2 | 29 Jan 17 | |
7.9M | 58:50 | Dentdale 7.9 | 1.4 | 1.2 | 11 Mar 17 | |
parkrun | 28:31 | Durham parkrun # 356 | 2.4 | 12.1 | 29 Dec 18 | |
parkrun | 21:16 | Durham parkrun # 254 | 2.5 | -1.9 | 22 Oct 16 | |
parkrun | 23:29 | Durham parkrun # 285 | 3.2 | 2.7 | 10 Jun 17 | |
10K | 45:17 | Ravenstonedale Red 10K | 2.3 | -0.6 | 26 Nov 16 | |
parkrun | 22:23 | Durham parkrun # 266 | 3.0 | 0.4 | 28 Jan 17 | |
1M | 6:30 | South Shields Monthly Mile | 1.4 | 2.9 | 5 Jul 17 | |
parkrun | 22:19 | Durham parkrun # 268 | 2.8 | 0.5 | 11 Feb 17 | |
10K | 45:18 | Saltwell 10K | 1.7 | 0.5 | 17 Dec 16 | |
parkrun | 24:02 | Riverside parkrun # 274 | 1.5 | 5.4 | 28 Oct 17 | |
10K | 45:17 | Rolling Ropner 10K | 1.0 | 1.2 | 22 Jan 17 | |
parkrun | 21:58 | Durham parkrun # 263 | 2.4 | 0.2 | 7 Jan 17 | |
1M | 6:20 | South Shields Monthly Mile | 3.0 | -0.3 | 4 Jan 17 | |
5K | 21:42 | Pie & Pea Night 5K | 0.8 | 1.3 | 22 Feb 17 | |
HM | 99:08 | Brass Monkey Half Marathon | 0.5 | 1.4 | 15 Jan 17 | |
parkrun | 21:47 | Prudhoe Riverside parkrun # 1 | 2.8 | -1.2 | 12 Nov 16 | |
1M | 6:20 | South Shields Monthly Mile | 2.2 | 0.5 | 1 Feb 17 | |
HM | 1:43:48 | Vodafone Malta Half Marathon | 1.2 | 2.7 | 5 Mar 17 | |
parkrun | 24:27 | Durham parkrun # 291 | 3.0 | 4.7 | 29 Jul 17 | |
parkrun | 24:25 | Durham parkrun # 289 | 3.4 | 4.2 | 15 Jul 17 | |
parkrun | 21:13 | Durham parkrun # 261 | 0.8 | 0.3 | 10 Dec 16 | |
10M | 74:14 | Locke Park 10 | 0.8 | 0.4 | 23 Oct 16 | |
parkrun | 24:56 | Carlisle parkrun # 230 | 4.0 | 4.6 | 8 Jul 17 | |
parkrun | 22:18 | Durham parkrun # 253 | 3.6 | -1.0 | 15 Oct 16 | |
5.5M | 43:38 | Old Monks Stuart Pailor Memorial 5.5 | 4.5 | 1.7 | 8 Jan 17 | |
parkrun | 22:34 | Darlington South Park parkrun # 214 | 2.4 | 1.4 | 1 Jan 17 | |
parkrun | 22:56 | Sedgefield parkrun # 253 | 3.1 | 1.4 | 1 Jan 17 | |
parkrun | 24:49 | Durham parkrun # 294 | 2.4 | 6.0 | 19 Aug 17 | |
parkrun | 21:51 | Druridge Bay parkrun # 111 | 2.2 | -0.5 | 1 Oct 16 | |
parkrun | 21:47 | Durham parkrun # 250 | 1.8 | -0.2 | 24 Sep 16 | |
10K | 46:12 | Durham City 10K | 3.0 | 0.2 | 20 Jul 16 | |
parkrun | 23:49 | Durham parkrun # 281 | 2.0 | 4.5 | 13 May 17 | |
parkrun | 22:36 | Durham parkrun # 244 | 4.2 | -0.2 | 13 Aug 16 | |
parkrun | 22:08 | Durham parkrun # 248 | 2.6 | -0.3 | 10 Sep 16 | |
parkrun | 22:31 | Durham parkrun # 252 | 2.8 | 0.2 | 8 Oct 16 | |
parkrun | 22:53 | Gedling parkrun # 73 | 3.0 | 0.7 | 5 Nov 16 | |
HM | 1:42:45 | Redcar Half Marathon | 1.5 | 1.3 | 25 Sep 16 | |
parkrun | 22:36 | Durham parkrun # 247 | 3.4 | -0.2 | 3 Sep 16 | |
parkrun | 23:31 | Durham parkrun # 276 | 1.4 | 4.6 | 8 Apr 17 | |
HM | 1:45:12 | Active Northumberland Kielder Half Marathon | 2.1 | 1.7 | 2 Oct 16 | |
10K | 45:29 | Middlesbrough Tees Pride 10K | 1.0 | 0.7 | 4 Sep 16 | |
6.5M | 47:24 | Newburn River Run 6.5 | 2.2 | 0.1 | 15 Jun 16 | |
5M | 35:32 | Bridges of The Tyne 5 | 1.2 | 0.6 | 5 Jul 16 | |
5K | 21:06 | Oakwood Charity 5K | 1.4 | -0.3 | 30 May 16 | |
parkrun | 24:47 | Durham parkrun # 270 | 3.6 | 4.3 | 25 Feb 17 | |
5K | 21:31 | Northern Frontrunners LGBT 5K | 1.4 | 0.5 | 15 Jul 16 | |
HM | 1:41:51 | Vale of York Half Marathon | 0.7 | 1.7 | 11 Sep 16 | |
parkrun | 21:52 | Durham parkrun # 229 | 3.0 | 0.1 | 16 Apr 16 | |
parkrun | 21:39 | Rising Sun parkrun # 1 | 2.0 | 0.1 | 4 Jun 16 | |
10K | 47:35 | Ray Harrison Memorial 10K | 2.3 | 2.2 | 21 Aug 16 | |
10K | 44:35 | Clive Cookson 10K | 0.9 | 0.8 | 18 May 16 | |
5K | 22:27 | Watergate 5K (Inc NEMAA Masters Championships) | 1.9 | 1.8 | 25 Aug 16 | |
5K | 20:59 | Friday Night 5K | 0.5 | 0.3 | 27 May 16 | |
5K | 21:41 | Quayside Business Forum 5K | 0.3 | 1.9 | 31 Aug 16 | |
5K | 21:17 | Sunderland 5K | 0.4 | 1.0 | 13 Jul 16 | |
10M | 82:23 | Run Northumberland Big 10 | 1.9 | 4.5 | 27 Nov 16 | |
parkrun | 22:36 | Durham parkrun # 246 | 1.8 | 2.2 | 27 Aug 16 | |
parkrun | 21:41 | Durham parkrun # 227 | 2.5 | 0.2 | 2 Apr 16 | |
parkrun | 21:58 | Sedgefield parkrun # 223 | 2.0 | 0.8 | 11 Jun 16 | |
7.5M | 53:18 | Pier to Pier 7.5 | -0.4 | 1.3 | 22 May 16 | |
parkrun | 22:19 | Durham parkrun # 234 | 2.6 | 0.8 | 21 May 16 | |
10K | 46:54 | Run Northumberland Stamfordham 10K | 1.0 | 2.9 | 17 Aug 16 | |
10K | 45:37 | Tynedale 10K | 0.7 | 2.0 | 6 Jul 16 | |
5.67M | 40:23 | Blaydon Races 5.67 | 0.1 | 1.5 | 9 Jun 16 | |
5K | 21:53 | Stockton on Tees Trail 5K | 2.0 | 0.6 | 21 Apr 16 | |
parkrun | 22:10 | Durham parkrun # 226 | 3.0 | 0.7 | 26 Mar 16 | |
parkrun | 22:22 | Durham parkrun # 237 | 1.8 | 1.7 | 18 Jun 16 | |
parkrun | 21:43 | Durham parkrun # 228 | 2.0 | 0.8 | 9 Apr 16 | |
20M | 3:10:09 | Trimpell 20 | 2.4 | 8.1 | 19 Mar 17 | |
10M | 75:15 | Vale of York 10 | 0.7 | 2.4 | 17 Apr 16 | |
6.7M | 58:55 | Gibside Fruit Bowl 6.7 | 6.0 | 3.6 | 16 Oct 16 | |
parkrun | 22:10 | Fountains Abbey parkrun # 120 | 1.2 | 2.0 | 2 Jul 16 | |
10K | 48:42 | Run Northumberland Vindolanda 10K | 3.4 | 2.1 | 1 Jun 16 | |
parkrun | 23:37 | Durham parkrun # 255 | 1.8 | 3.3 | 29 Oct 16 | |
10M | 79:33 | South Shields 10 | 1.3 | 3.7 | 14 Aug 16 | |
parkrun | 21:51 | Durham parkrun # 235 | 0.7 | 1.8 | 28 May 16 | |
10K | 46:14 | Les Allcorn Memorial 10K | 1.4 | 1.8 | 3 May 16 | |
parkrun | 22:02 | Durham parkrun # 222 | 3.0 | 0.4 | 13 Feb 16 | |
5K | 21:55 | Ali Brownlee Cleveland Centre 5K | 0.7 | 2.0 | 5 Jun 16 | |
10K | 44:55 | Blyth Valley 10K | 0.5 | 2.0 | 3 Apr 16 | |
parkrun | 21:51 | Durham parkrun # 231 | 1.0 | 1.5 | 30 Apr 16 | |
parkrun | 22:11 | Durham parkrun # 238 | 0.6 | 2.6 | 25 Jun 16 | |
parkrun | 22:40 | Durham parkrun # 223 | 3.5 | 1.2 | 20 Feb 16 | |
5K | 22:51 | Cock Crow 5K | 1.7 | 2.8 | 12 Jul 16 | |
5K | 26:30 | Northern Frontrunners LGBT 5K | 1.6 | 9.7 | 21 Jul 17 | |
parkrun | 22:46 | Sedgefield parkrun # 210 | 3.0 | 1.8 | 5 Mar 16 | |
parkrun | 25:28 | Durham parkrun # 267 | 2.4 | 6.7 | 4 Feb 17 | |
HM | 1:49:01 | Humber Bridge Half Marathon | 1.8 | 4.4 | 26 Jun 16 | |
HM | 1:42:47 | Haweswater Half Marathon | 1.2 | 2.9 | 6 Mar 16 | |
parkrun | 22:04 | Durham parkrun # 224 | 1.5 | 2.0 | 27 Feb 16 | |
parkrun | 22:14 | Bushy Park parkrun # 623 | 0.8 | 2.5 | 23 Apr 16 | |
6M | 45:05 | George Ogle Memorial 6 | 0.2 | 3.6 | 25 May 16 | |
HM | 1:44:45 | Edinburgh Marathon Festival Half Marathon | 0.3 | 4.1 | 29 May 16 | |
10M | 77:18 | Snake Lane 10 | 1.1 | 3.2 | 21 Feb 16 | |
parkrun | 35:44 | South Shields parkrun # 312 | 1.8 | 20.9 | 18 May 19 | |
parkrun | 22:27 | Gateshead parkrun # 194 | 2.8 | 1.4 | 9 Jan 16 | |
HM | 1:44:51 | Sunderland City Half Marathon | 0.5 | 4.0 | 1 May 16 | |
HM | 1:40:10 | Brass Monkey Half Marathon | 0.0 | 3.0 | 17 Jan 16 | |
10M | 77:27 | Ferriby 10 | 1.3 | 3.1 | 24 Jan 16 | |
parkrun | 40:25 | The Pastures parkrun # 16 | 4.0 | 21.1 | 25 May 19 | |
parkrun | 39:12 | South Shields parkrun # 310 | 4.0 | 20.7 | 4 May 19 | |
parkrun | 34:42 | Riverside parkrun # 349 | 1.0 | 20.7 | 11 May 19 | |
10K | 82:55 | DH Runners River Run 10K | 0.9 | 23.9 | 27 Oct 19 | |
5.5M | 39:57 | Old Monks 5.5 | 0.8 | 2.2 | 3 Jan 16 | |
10K | 46:57 | Mermaid 10K | 0.7 | 3.7 | 25 Mar 16 | |
parkrun | 26:27 | Tees Barrage parkrun # 234 | 1.8 | 9.4 | 1 Apr 17 | |
HM | 1:45:26 | Vodafone Malta Half Marathon (downhill) | 1.0 | 4.2 | 28 Feb 16 | |
parkrun | 23:14 | Durham parkrun # 218 | 3.0 | 2.7 | 16 Jan 16 | |
parkrun | 26:24 | Fountains Abbey parkrun # 163 | 1.1 | 10.0 | 6 May 17 | |
parkrun | 23:00 | Durham parkrun # 219 | 2.5 | 2.8 | 23 Jan 16 | |
5K | 26:07 | Stockton on Tees Trail 5K | 6.0 | 4.4 | 19 May 16 | |
parkrun | 42:04 | Herrington Country parkrun # 5 | 2.8 | 23.5 | 17 Aug 19 | |
HM | 1:46:56 | Liversedge Half Marathon | 1.9 | 3.9 | 14 Feb 16 | |
parkrun | 22:38 | Durham parkrun # 221 | 1.5 | 3.1 | 6 Feb 16 | |
10K | 48:13 | Ravenstonedale Red 10K | 3.0 | 2.6 | 28 Nov 15 | |
parkrun | 23:14 | Durham parkrun # 225 | 2.0 | 3.7 | 12 Mar 16 | |
10M | 79:46 | Run Northumberland Big 10 | 2.2 | 3.4 | 29 Nov 15 | |
parkrun | 24:33 | Durham parkrun # 240 | 1.7 | 5.9 | 16 Jul 16 | |
10K | 48:04 | North Tyneside 10K | 0.5 | 5.0 | 27 Mar 16 | |
parkrun | 23:14 | Sunderland parkrun # 327 | 1.0 | 4.7 | 19 Mar 16 | |
10M | 77:27 | Locke Park 10 | 0.8 | 3.6 | 25 Oct 15 | |
8M | 64:53 | Loftus Poultry Run 8 | 2.8 | 4.2 | 20 Dec 15 | |
20M | 2:58:40 | Trimpell 20 | 1.3 | 7.2 | 20 Mar 16 | |
10M | 79:46 | Brampton to Carlisle 10 | 1.7 | 3.9 | 15 Nov 15 | |
5K | 25:17 | Tees Winter 5K Series | 6.0 | 3.5 | 22 Nov 15 | |
parkrun | 22:55 | Durham parkrun # 207 | 2.0 | 3.1 | 17 Oct 15 | |
parkrun | 23:32 | Durham parkrun # 208 | 3.0 | 3.3 | 24 Oct 15 | |
parkrun | 28:06 | Durham parkrun # 279 | 1.5 | 12.4 | 29 Apr 17 | |
parkrun | 24:00 | Durham parkrun # 216 | 2.5 | 4.7 | 19 Dec 15 | |
20M | 3:00:23 | Spen 20 | 1.0 | 7.9 | 13 Mar 16 | |
10M | 86:01 | Guy Fawkes 10 | 3.9 | 5.1 | 1 Nov 15 | |
parkrun | 23:12 | Durham parkrun # 200 | 2.5 | 3.2 | 29 Aug 15 | |
parkrun | 23:33 | Durham parkrun # 211 | 2.0 | 4.3 | 14 Nov 15 | |
14.188M | 2:04:56 | Dentdale 14.2 | 1.6 | 7.4 | 12 Mar 16 | |
parkrun | 31:35 | Sunderland parkrun # 413 | 2.6 | 16.3 | 11 Nov 17 | |
10K | 48:46 | Ray Harrison Memorial 10K | 1.4 | 4.7 | 16 Aug 15 | |
parkrun | 26:40 | Durham parkrun # 245 | 1.4 | 9.9 | 20 Aug 16 | |
parkrun | 45:14 | Hampstead Heath parkrun # 414 | 3.8 | 25.6 | 27 Apr 19 | |
10K | 42:50 | Middlesbrough Tees Pride 10K | 1.0 | -0.5 | 31 Aug 14 | |
parkrun | 25:20 | Durham parkrun # 212 | 3.0 | 6.6 | 21 Nov 15 | |
5K | 23:38 | Watergate 5K | 1.4 | 5.1 | 27 Aug 15 | |
parkrun | 34:27 | Sunderland parkrun # 420 | 2.8 | 19.4 | 27 Jan 18 | |
10K | 46:11 | New Marske Mermaid 10K | 0.4 | 3.3 | 3 Apr 15 | |
5K | 20:42 | Watergate 5K | 1.4 | -0.6 | 28 Aug 14 | |
parkrun | 25:33 | Durham parkrun # 209 | 3.5 | 6.4 | 31 Oct 15 | |
parkrun | 22:49 | Durham parkrun # 184 | 1.5 | 3.4 | 2 May 15 | |
10K | 47:19 | Clive Cookson 10K | 0.3 | 4.5 | 20 May 15 | |
parkrun | 28:29 | Durham parkrun # 262 | 1.2 | 12.9 | 17 Dec 16 | |
parkrun | 24:30 | Durham parkrun # 206 | 2.0 | 6.1 | 10 Oct 15 | |
10K | 44:03 | Ray Harrison Memorial 10K | 1.6 | 0.1 | 17 Aug 14 | |
5K | 25:55 | Tees 5K Summer Trail Series | 4.8 | 5.8 | 10 Sep 15 | |
parkrun | 22:32 | Blackhill parkrun # 52 | 5.5 | -1.1 | 12 Jul 14 | |
parkrun | 24:12 | Durham parkrun # 202 | 1.5 | 6.0 | 12 Sep 15 | |
parkrun | 30:16 | Bushy Park parkrun # 677 | 1.3 | 15.8 | 22 Apr 17 | |
HM | 97:42 | Fleetwood Half Marathon | 0.8 | 1.2 | 24 Aug 14 | |
parkrun | 22:57 | Durham parkrun # 181 | 1.5 | 3.7 | 4 Apr 15 | |
5M | 34:15 | Bridges of The Tyne 5 | 1.1 | -0.3 | 8 Jul 14 | |
parkrun | 23:14 | Durham parkrun # 180 | 2.0 | 3.7 | 28 Mar 15 | |
parkrun | 26:58 | Durham parkrun # 233 | 2.0 | 9.8 | 14 May 16 | |
parkrun | 23:19 | Durham parkrun # 179 | 2.0 | 3.9 | 21 Mar 15 | |
HM | 1:58:16 | Major Stone Half Marathon | 2.8 | 7.5 | 23 Aug 15 | |
5K | 21:22 | Cock Crow 5K | 1.6 | 0.5 | 19 Aug 14 | |
parkrun | 23:40 | Durham parkrun # 186 | 1.5 | 5.0 | 16 May 15 | |
5K | 20:45 | Quayside Business Forum 5K | 0.3 | 0.6 | 21 Aug 14 | |
10K | 43:45 | Darlington 10K | 0.7 | 0.7 | 10 Aug 14 | |
parkrun | 22:27 | Humber Bridge parkrun # 1 | 5.0 | -0.8 | 7 Jun 14 | |
5K | 23:57 | Tees 5K Summer Trail Series | 0.8 | 6.3 | 30 Jul 15 | |
5K | 26:24 | Tees 5K Summer Trail Series | 4.6 | 6.8 | 20 Aug 15 | |
HM | 1:54:45 | Redcar Half Marathon | 0.6 | 8.4 | 27 Sep 15 | |
parkrun | 24:42 | Durham parkrun # 203 | 1.0 | 7.4 | 19 Sep 15 | |
parkrun | 24:42 | Durham parkrun # 204 | 1.0 | 7.4 | 26 Sep 15 | |
parkrun | 20:19 | South Shields parkrun # 52 | 1.0 | -0.9 | 19 Apr 14 | |
5K | 20:58 | Sunderland 5K | 0.7 | 0.6 | 16 Jul 14 | |
10M | 70:12 | Thirsk 10 | 0.5 | -0.2 | 23 Mar 14 | |
10K | 45:43 | Hamsterley Forest 10K | 2.6 | 0.7 | 6 Jul 14 | |
6.5M | 56:23 | Sedgefield Serpentine 6.5 | 2.2 | 8.2 | 20 Sep 15 | |
parkrun | 24:03 | Durham parkrun # 187 | 1.5 | 5.8 | 23 May 15 | |
5K | 23:38 | Sunderland 5K | 0.1 | 6.4 | 15 Jul 15 | |
parkrun | 22:16 | Colwick parkrun # 171 | 2.0 | 1.9 | 27 Sep 14 | |
parkrun | 44:03 | Durham parkrun # 358 | 1.7 | 27.1 | 12 Jan 19 | |
10K | 42:36 | Blyth Valley 10K | 0.9 | -0.5 | 6 Apr 14 | |
10K | 51:11 | Darlington 10K | 0.8 | 7.4 | 9 Aug 15 | |
parkrun | 21:38 | Durham parkrun # 151 | 1.2 | 1.4 | 23 Aug 14 | |
1.4M | 8:33 | Curfew Run 1.4 | 0.4 | 0.0 | 2 Jul 14 | |
5.5M | 43:21 | Angel View 5.5 | 5.6 | 1.0 | 10 Jul 14 | |
5K | 26:49 | Tees 5K Summer Trail Series | 6.0 | 6.1 | 21 May 15 | |
10K | 43:36 | Clive Cookson 10K | 0.6 | 0.7 | 21 May 14 | |
5K | 25:43 | Halloween Night 5K | 1.5 | 8.7 | 28 Oct 15 | |
6.5M | 54:30 | Newburn River Run 6.5 | 1.6 | 7.3 | 17 Jun 15 | |
7M | 54:33 | Kilburn 7 | 4.2 | 1.3 | 13 Jul 14 | |
HM | 1:50:40 | Run Northumberland Half Marathon | 1.0 | 6.4 | 29 Mar 15 | |
14M | 1:52:30 | Northumberland Coastal Run 14 | 2.6 | 2.4 | 20 Jul 14 | |
3000 | 12:20.3 | North East Veterans' League | 1.2 | 1.6 | 21 Jul 14 | |
parkrun | 23:59 | Durham parkrun # 177 | 2.0 | 5.1 | 7 Mar 15 | |
parkrun | 21:09 | Barrow parkrun # 129 | 2.0 | -0.2 | 29 Mar 14 | |
parkrun | 22:04 | Druridge Bay parkrun # 1 | 1.8 | 1.7 | 9 Aug 14 | |
6.5M | 48:30 | Newburn River Run 6.5 | 2.1 | 1.7 | 18 Jun 14 | |
parkrun | 25:39 | Northallerton parkrun # 1 | 2.4 | 7.7 | 1 Aug 15 | |
10M | 72:41 | Snake Lane 10 | 1.4 | 0.3 | 23 Feb 14 | |
5K | 20:30 | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 0.5 | 0.0 | 30 Mar 14 | |
20M | 3:00:47 | Trimpell 20 | 1.1 | 7.9 | 22 Mar 15 | |
HM | 1:42:00 | Humber Bridge Half Marathon | 1.4 | 2.4 | 29 Jun 14 | |
5K | 25:09 | Northern Frontrunners LGBT 5K | 1.3 | 7.9 | 17 Jul 15 | |
5K | 22:30 | Stockton Summer Tees Trail 5K Series | 2.4 | 1.9 | 7 Aug 14 | |
parkrun | 21:02 | Hartlepool parkrun # 1 | 1.0 | 0.6 | 26 Apr 14 | |
HM | 3:17:15 | Rock 'n' Roll Liverpool Half Marathon | 2.0 | 25.8 | 20 May 18 | |
parkrun | 24:46 | Tees Barrage parkrun # 135 | 2.0 | 6.5 | 18 Apr 15 | |
parkrun | 20:51 | Sedgefield parkrun # 106 | 1.5 | -0.3 | 15 Mar 14 | |
5K | 24:52 | The Minster Way 5K | 3.0 | 5.7 | 1 Mar 15 | |
10K | 55:24 | Butterwick Hamsterley Forest 10K | 3.0 | 8.7 | 26 Jul 15 | |
parkrun | 36:06 | Riverside parkrun # 277 | 1.7 | 22.0 | 25 Nov 17 | |
6M | 59:23 | Gibside Fruit Bowl 6 | 6.0 | 10.4 | 18 Oct 15 | |
parkrun | 21:09 | Fountains Abbey parkrun # 1 | 1.7 | 0.1 | 1 Mar 14 | |
5K | 22:08 | Stockton Summer Tees Trail 5K Series | 2.6 | 1.0 | 15 May 14 | |
5K | 24:42 | Tees 5K Summer Trail Series | 1.4 | 7.0 | 23 Apr 15 | |
parkrun | 24:30 | Bushy Park parkrun # 569 | 0.8 | 7.3 | 25 Apr 15 | |
parkrun | 27:19 | Durham parkrun # 210 | 2.5 | 10.4 | 7 Nov 15 | |
5K | 22:24 | Stockton Summer Tees Trail 5K Series | 2.6 | 1.6 | 24 Apr 14 | |
parkrun | 28:41 | Durham parkrun # 220 | 3.0 | 12.0 | 30 Jan 16 | |
6.5M | 51:55 | Sedgefield Serpentine 6.5 | 2.2 | 4.6 | 21 Sep 14 | |
parkrun | 22:23 | Ormskirk parkrun # 9 | 2.0 | 2.1 | 24 May 14 | |
parkrun | 24:19 | Durham parkrun # 175 | 1.0 | 6.7 | 21 Feb 15 | |
10K | 46:25 | Les Allcorn Memorial 10K | 1.4 | 2.7 | 6 May 14 | |
5M | 43:03 | Bridges of The Tyne 5 | 1.2 | 9.6 | 7 Jul 15 | |
10M | 86:11 | Snake Lane 10 | 0.9 | 8.2 | 22 Feb 15 | |
parkrun | 23:03 | Gibside parkrun # 1 | 4.2 | 1.3 | 22 Feb 14 | |
20M | 2:43:25 | Trimpell 20 | 0.8 | 3.9 | 16 Mar 14 | |
10K | 55:03 | Tynedale 10K | 1.7 | 9.8 | 1 Jul 15 | |
parkrun | 26:58 | Blackhill parkrun # 84 | 5.0 | 7.3 | 14 Mar 15 | |
parkrun | 30:48 | Durham parkrun # 249 | 1.2 | 15.6 | 17 Sep 16 | |
20M | 2:43:46 | Locke Park 20 | 1.2 | 3.5 | 9 Mar 14 | |
HM | 1:42:15 | Haweswater Half Marathon | 1.4 | 2.6 | 2 Mar 14 | |
14.188M | 1:53:38 | Dentdale 14 | 2.3 | 2.6 | 8 Mar 14 | |
5K | 23:00 | Stockton Winter 5K Series | 4.0 | 1.4 | 2 Feb 14 | |
parkrun | 47:21 | Durham parkrun # 355 | 2.2 | 30.6 | 22 Dec 18 | |
parkrun | 27:01 | Durham parkrun # 205 | 1.0 | 11.4 | 3 Oct 15 | |
5K | 21:56 | Stockton Winter 5K Series | 2.8 | 0.5 | 8 Dec 13 | |
parkrun | 22:04 | Hackworth parkrun # 49 | 2.0 | 1.6 | 15 Feb 14 | |
10K | 45:57 | Saltwell 10K | 2.0 | 1.6 | 21 Dec 13 | |
parkrun | 28:21 | Durham parkrun # 213 | 2.0 | 12.5 | 28 Nov 15 | |
HM | 1:44:48 | Liversedge Half Marathon | 2.4 | 2.7 | 9 Feb 14 | |
parkrun | 21:45 | Albert parkrun # 294 | 1.8 | 1.2 | 1 Jan 14 | |
parkrun | 21:36 | Gateshead parkrun # 88 | 2.0 | 0.7 | 16 Nov 13 | |
5M | 34:50 | Norman Woodcock Memorial 5 | 0.2 | 1.4 | 23 Nov 13 | |
10M | 73:08 | Brampton to Carlisle 10 | 0.0 | 2.0 | 17 Nov 13 | |
parkrun | 23:52 | Carlisle parkrun # 86 | 1.0 | 5.9 | 20 Sep 14 | |
10K | 45:48 | Richmond Castle 10K | 2.9 | 0.6 | 13 Oct 13 | |
parkrun | 26:28 | South Shields parkrun # 93 | 3.5 | 8.0 | 31 Jan 15 | |
Mar | 4:29:11 | Milton Keynes Marathon | 2.0 | 11.7 | 4 May 15 | |
5K | 22:31 | Middlesbrough Riverside 5K | 0.0 | 4.4 | 1 Jun 14 | |
14.188M | 2:12:59 | Dentdale 14.2 | 1.8 | 9.9 | 14 Mar 15 | |
Mar | 4:21:02 | Kielder Marathon | 3.8 | 8.5 | 5 Oct 14 | |
10K | 42:54 | Darlington 10K | 0.5 | 0.2 | 11 Aug 13 | |
parkrun | 26:14 | Darlington South Park parkrun # 114 | 2.5 | 8.6 | 24 Jan 15 | |
HM | 1:40:26 | Redcar Half Marathon | 1.5 | 1.7 | 29 Sep 13 | |
parkrun | 45:21 | Sunderland parkrun # 439 | 1.4 | 28.9 | 23 Jun 18 | |
parkrun | 25:27 | Druridge Bay parkrun # 27 | 1.0 | 8.8 | 7 Feb 15 | |
5.5M | 41:22 | Old Monks 5.5 | 1.6 | 3.0 | 5 Jan 14 | |
parkrun | 21:02 | Sunderland parkrun # 193 | 1.0 | 0.6 | 24 Aug 13 | |
8M | 63:21 | Loftus Poultry Run 8 | 2.9 | 3.1 | 22 Dec 13 | |
parkrun | 28:42 | Durham parkrun # 199 | 2.5 | 12.6 | 22 Aug 15 | |
parkrun | 23:26 | Stewart parkrun # 78 | 3.5 | 2.7 | 1 Jan 14 | |
Mar | 4:44:25 | Brathay Windermere Marathon | 2.8 | 13.3 | 17 May 15 | |
parkrun | 31:03 | Sedgefield parkrun # 201 | 3.5 | 14.9 | 1 Jan 16 | |
5K | 21:30 | Stockton Summer Tees Trail 5K Series | 1.4 | 1.1 | 22 Aug 13 | |
HM | 1:44:56 | Brass Monkey Half Marathon | 0.4 | 4.7 | 19 Jan 14 | |
parkrun | 25:07 | Durham parkrun # 153 | 2.0 | 7.2 | 6 Sep 14 | |
5K | 26:35 | Tees Night Trail 5K | 1.5 | 10.2 | 25 Feb 15 | |
10M | 74:31 | Tynedale Jelly 10 | 0.5 | 2.3 | 1 Sep 13 | |
5K | 22:54 | Stockton Summer Tees Trail 5K Series | 4.4 | 0.8 | 25 Jul 13 | |
5M | 43:00 | Absent Friends 5 | 6.0 | 4.8 | 16 Feb 14 | |
10K | 51:55 | Raby Castle 10K | 2.6 | 6.3 | 18 May 14 | |
parkrun | 20:45 | Cannon Hill parkrun # 140 | 1.6 | -0.6 | 11 May 13 | |
Mar | 4:29:56 | Schneider Electric Paris Marathon | 1.0 | 12.8 | 12 Apr 15 | |
10K | 44:02 | Tynedale 10K | 0.9 | 0.9 | 3 Jul 13 | |
20M | 3:21:07 | Spen 20 | 1.4 | 12.3 | 15 Mar 15 | |
parkrun | 24:08 | Blackhill parkrun # 34 | 3.0 | 4.5 | 8 Mar 14 | |
5K | 21:44 | Cock Crow 5K | 1.4 | 1.5 | 4 Sep 13 | |
parkrun | 21:04 | Darlington South Park parkrun # 29 | 1.0 | 0.6 | 29 Jun 13 | |
10K | 44:48 | Newton Aycliffe 10K | 1.4 | 1.1 | 16 Jun 13 | |
5.67M | 39:54 | Blaydon Races 5.67 | 0.9 | 0.8 | 9 Jun 13 | |
5K | 22:05 | Stockton Summer Tees Trail 5K Series | 2.8 | 0.8 | 11 Jul 13 | |
parkrun | 27:51 | Harrogate parkrun # 183 | 1.0 | 12.8 | 4 Jul 15 | |
5K | 20:26 | Middlesbrough 5K | -0.1 | 0.4 | 2 Jun 13 | |
parkrun | 26:45 | Hackworth parkrun # 100 | 1.6 | 10.4 | 14 Feb 15 | |
5K | 21:06 | Sunderland 5K (Inc North East Champs) | 0.2 | 1.5 | 17 Jul 13 | |
10K | 43:45 | Tees Barrage 10K | 1.0 | 0.5 | 6 May 13 | |
5K | 20:36 | Wallsend Harriers Terry O'Gara Memorial 5K | 0.6 | 0.1 | 21 Apr 13 | |
parkrun | 21:04 | Poole parkrun # 114 | 1.0 | 0.6 | 25 May 13 | |
parkrun | 26:47 | Hartlepool parkrun # 36 | 2.0 | 10.0 | 25 Dec 14 | |
5K | 21:48 | Watergate 5K (Inc NE Veterans' Champs) | 0.9 | 2.2 | 29 Aug 13 | |
10K | 45:04 | Sandancer 10K | 2.6 | 0.2 | 14 Apr 13 | |
parkrun | 22:58 | Blackhill parkrun # 1 | 4.0 | 1.3 | 13 Jul 13 | |
5M | 36:09 | Bridges of The Tyne 5 | 1.3 | 1.9 | 9 Jul 13 | |
Mar | 4:24:43 | Robin Hood Marathon | 2.0 | 10.9 | 28 Sep 14 | |
10K | 50:17 | Hellhole 10K | 4.0 | 3.6 | 6 Oct 13 | |
parkrun | 21:05 | Peter Pan parkrun # 1 | 1.6 | 0.1 | 13 Apr 13 | |
parkrun | 27:40 | Durham parkrun # 170 | 3.0 | 10.5 | 10 Jan 15 | |
6.5M | 48:21 | Newburn River Run 6.5 | 1.7 | 2.1 | 19 Jun 13 | |
HM | 1:44:20 | Humber Bridge Half Marathon | 2.3 | 2.6 | 30 Jun 13 | |
5K | 29:31 | Stockton Winter 5K Series | 5.8 | 10.5 | 11 Jan 15 | |
5M | 34:32 | Hartlepool Marina 5 (Inc NE Veterans' Champs) | 0.6 | 0.7 | 7 Apr 13 | |
parkrun | 21:22 | South Shields parkrun # 1 | 1.5 | 0.7 | 20 Apr 13 | |
10K | 43:14 | New Marske Mermaid 10K | 0.3 | 0.7 | 29 Mar 13 | |
HM | 1:42:34 | Bupa Great North Run | 0.4 | 3.7 | 15 Sep 13 | |
10K | 44:17 | Clive Cookson 10K | 0.1 | 1.9 | 22 May 13 | |
5K | 22:08 | Stockton Summer Tees Trail 5K Series | 1.7 | 2.0 | 20 Jun 13 | |
parkrun | 21:06 | Albert parkrun # 251 | 1.0 | 0.7 | 16 Mar 13 | |
6M | 42:54 | George Ogle Memorial 6 | 0.0 | 2.3 | 29 May 13 | |
10M | 75:03 | Thirsk 10 | 1.3 | 1.8 | 24 Mar 13 | |
10K | 45:57 | Les Allcorn Memorial 10K | 1.8 | 1.8 | 7 May 13 | |
HM | 1:46:30 | Alnwick Half Marathon | 2.4 | 3.4 | 23 Jun 13 | |
parkrun | 22:01 | Delamere parkrun # 6 | 2.6 | 0.9 | 6 Apr 13 | |
5K | 22:30 | Stockton Summer Tees Trail 5K Series | 3.0 | 1.4 | 9 May 13 | |
parkrun | 24:42 | Durham parkrun # 131 | 1.5 | 7.0 | 22 Mar 14 | |
Mar | 3:44:00 | Marathon of the North | 2.0 | 3.6 | 28 Apr 13 | |
parkrun | 29:42 | Durham parkrun # 194 | 1.5 | 15.1 | 18 Jul 15 | |
5K | 29:51 | Stockton Winter 5K Series | 4.6 | 12.2 | 1 Feb 15 | |
parkrun | 29:27 | Durham parkrun # 195 | 1.0 | 15.2 | 25 Jul 15 | |
parkrun | 29:48 | Durham parkrun # 185 | 3.0 | 13.7 | 9 May 15 | |
10M | 75:15 | Ferriby 10 | 1.9 | 1.3 | 27 Jan 13 | |
14M | 1:56:03 | Northumberland Coastal Run 14 | 2.6 | 3.8 | 14 Jul 13 | |
parkrun | 48:02 | Sunderland parkrun # 433 | 2.2 | 31.6 | 12 May 18 | |
6.5M | 52:21 | Sedgefield Serpentine 6.5 | 2.2 | 5.0 | 22 Sep 13 | |
parkrun | 23:04 | York parkrun # 73 | 1.2 | 4.3 | 14 Sep 13 | |
5M | 33:38 | Norman Woodcock Memorial 5 | -0.2 | 0.3 | 24 Nov 12 | |
parkrun | 24:58 | Durham parkrun # 133 | 1.0 | 8.0 | 5 Apr 14 | |
8M | 60:20 | Loftus Poultry Run 8 | 2.6 | 1.3 | 16 Dec 12 | |
parkrun | 25:08 | Durham parkrun # 119 | 2.5 | 6.8 | 28 Dec 13 | |
5K | 23:21 | Stockton Summer Tees Trail 5K Series | 2.6 | 3.5 | 30 May 13 | |
parkrun | 23:35 | Sunderland parkrun # 163 | 5.0 | 1.5 | 19 Jan 13 | |
parkrun | 21:02 | Durham parkrun # 65 | 1.5 | 0.1 | 10 Nov 12 | |
5K | 23:00 | Wynyard Woodland Park 5K | 5.0 | 0.4 | 4 Nov 12 | |
parkrun | 23:02 | Bolton parkrun # 107 | 2.5 | 3.0 | 30 Mar 13 | |
5M | 35:01 | Ann Johnson Absent Friends 5 | -1.2 | 3.0 | 17 Feb 13 | |
parkrun | 25:34 | Darlington South Park parkrun # 55 | 2.5 | 7.6 | 25 Dec 13 | |
10M | 76:34 | Snake Lane 10 | 0.4 | 3.6 | 24 Feb 13 | |
parkrun | 25:56 | Bushy Park parkrun # 513 | 1.6 | 9.1 | 12 Apr 14 | |
10M | 73:50 | Brampton to Carlisle 10 | 0.3 | 2.1 | 18 Nov 12 | |
20M | 2:49:17 | Trimpell 20 | 1.0 | 5.2 | 17 Mar 13 | |
parkrun | 22:44 | Hackworth parkrun # 1 | 2.0 | 2.9 | 9 Mar 13 | |
6M | 45:22 | Gibside 6 | 3.2 | 1.5 | 21 Oct 12 | |
parkrun | 29:16 | Sunderland parkrun # 266 | 2.0 | 13.9 | 3 Jan 15 | |
20M | 2:53:52 | Spen 20 | 2.2 | 5.2 | 10 Mar 13 | |
13.83M | 2:12:46 | Coniston 14 | 2.2 | 10.8 | 29 Mar 14 | |
parkrun | 30:30 | Sedgefield parkrun # 149 | 3.5 | 14.2 | 1 Jan 15 | |
parkrun | 22:16 | Sedgefield parkrun # 40 | 1.5 | 2.5 | 25 Dec 12 | |
parkrun | 21:17 | Stewart parkrun # 1 | 2.5 | -0.4 | 7 Jul 12 | |
10K | 47:41 | Hellhole 10K | 3.6 | 1.6 | 14 Oct 12 | |
10K | 44:41 | Raby Castle 10K | 2.8 | -0.4 | 27 May 12 | |
parkrun | 23:31 | Durham parkrun # 93 | 1.0 | 5.4 | 8 Jun 13 | |
6M | 55:17 | Gibside Fruit Bowl 6 | 5.0 | 8.4 | 20 Oct 13 | |
parkrun | 35:13 | Darlington South Park parkrun # 162 | 2.4 | 20.8 | 1 Jan 16 | |
HM | 99:38 | Robin Hood Half Marathon | 0.4 | 2.5 | 30 Sep 12 | |
10K | 43:43 | Humber Bridge 10K | 1.0 | 0.5 | 17 Jun 12 | |
6.5M | 46:22 | Newburn River Run 6.5 | 1.3 | 0.7 | 20 Jun 12 | |
10K | 43:17 | Clive Cookson 10K | 0.8 | 0.3 | 23 May 12 | |
HM | 1:48:44 | Haweswater Half Marathon | 1.3 | 5.4 | 3 Mar 13 | |
14M | 1:48:26 | Northumberland Coastal Run | 1.6 | 1.9 | 22 Jul 12 | |
5M | 37:47 | Prudhoe Miners Run 5 | 4.2 | 0.9 | 15 Jul 12 | |
parkrun | 20:43 | Durham parkrun # 41 | 1.0 | -0.1 | 19 May 12 | |
5.67M | 39:18 | Blaydon Races 5.67 | 0.6 | 0.5 | 9 Jun 12 | |
5M | 34:52 | Bridges of The Tyne 5 | 0.6 | 1.1 | 10 Jul 12 | |
parkrun | 20:58 | Riverside parkrun # 1 | 0.8 | 0.6 | 14 Jul 12 | |
10K | 39:52 | North Tyneside 10K | 1.2 | -7.3 | 4 Apr 10 | |
10K | 55:32 | North Tyneside 10K | 1.2 | 7.0 | 4 Apr 10 | |
5M | 42:40 | Wallsend H Rising Sun 5 | 1.0 | 11.8 | 18 Apr 10 | |
10K | 55:15 | Blyth Valley 10K | 0.2 | 13.8 | 25 Apr 10 | |
parkrun | 24:29 | Sunderland parkrun # 25 | 2.0 | 8.5 | 1 May 10 | |
10K | 50:07 | Tees Barrage 10K | 1.2 | 8.5 | 3 May 10 | |
parkrun | 24:25 | Sunderland parkrun # 26 | 1.0 | 9.3 | 8 May 10 | |
parkrun | 23:54 | Sunderland parkrun # 27 | 1.0 | 8.4 | 15 May 10 | |
7.5M | 58:51 | Pier To Pier Run 7.5 | -1.2 | 9.3 | 16 May 10 | |
10K | 49:25 | Clive Cookson 10K | 1.0 | 8.1 | 19 May 10 | |
parkrun | 23:26 | Sunderland parkrun # 28 | 2.0 | 6.5 | 22 May 10 | |
parkrun | 22:49 | Sunderland parkrun # 29 | 1.0 | 6.4 | 29 May 10 | |
5.9M | 55:34 | Blaydon Race | 0.3 | 16.4 | 9 Jun 10 | |
parkrun | 22:53 | Sunderland parkrun # 31 | 1.0 | 6.5 | 12 Jun 10 | |
HM | 1:54:24 | Redcar Half Marathon | 0.6 | 10.6 | 13 Jun 10 | |
parkrun | 22:40 | Sunderland parkrun # 32 | 1.0 | 6.1 | 19 Jun 10 | |
10K | 47:26 | 3M Newton Aycliffe 10K | 1.4 | 5.9 | 20 Jun 10 | |
parkrun | 23:28 | Sunderland parkrun # 33 | 2.0 | 6.6 | 26 Jun 10 | |
HM | 2:06:50 | Humber Bridge Half Marathon | 2.0 | 13.8 | 27 Jun 10 | |
parkrun | 23:36 | Sunderland parkrun # 34 | 3.0 | 5.8 | 3 Jul 10 | |
parkrun | 25:52 | Sunderland parkrun # 38 | 1.0 | 11.9 | 31 Jul 10 | |
parkrun | 23:15 | Sunderland parkrun # 39 | 2.0 | 6.2 | 7 Aug 10 | |
10K | 47:58 | Darlington 10K | 0.6 | 7.2 | 8 Aug 10 | |
parkrun | 22:44 | Sunderland parkrun # 40 | 2.0 | 5.2 | 14 Aug 10 | |
parkrun | 22:09 | Sunderland parkrun # 41 | 1.0 | 5.1 | 21 Aug 10 | |
10K | 47:50 | Ray Harrison 10K | 1.6 | 6.1 | 22 Aug 10 | |
parkrun | 22:26 | Sunderland parkrun # 42 | 1.0 | 5.6 | 28 Aug 10 | |
5K | 21:38 | Newcastle Exhibition Park 5K | 0.6 | 4.5 | 1 Sep 10 | |
parkrun | 21:59 | Sunderland parkrun # 43 | 1.0 | 4.8 | 4 Sep 10 | |
10K | 46:08 | Middlesbrough Tees Pride 10K | 0.6 | 5.5 | 5 Sep 10 | |
5K | 21:49 | Watergate 5K inc VAANE 5K Championships | 0.8 | 4.6 | 8 Sep 10 | |
parkrun | 22:04 | Sunderland parkrun # 44 | 1.0 | 4.9 | 11 Sep 10 | |
6.4M | 50:50 | Sedgefield Serpentine 6.4M | 3.0 | 6.0 | 12 Sep 10 | |
HM | 1:45:40 | Bupa Great North Run Half Marathon | 0.7 | 7.0 | 19 Sep 10 | |
parkrun | 22:12 | Sunderland parkrun # 46 | 1.0 | 5.2 | 25 Sep 10 | |
parkrun | 22:34 | Sunderland parkrun # 47 | 1.0 | 5.9 | 2 Oct 10 | |
parkrun | 21:23 | Sunderland parkrun # 48 | 1.5 | 3.1 | 9 Oct 10 | |
parkrun | 21:43 | Sunderland parkrun # 52 | 1.0 | 4.2 | 6 Nov 10 | |
7M | 48:26 | Fruit Bowl 7 | -2.6 | 5.4 | 7 Nov 10 | |
parkrun | 21:56 | Sunderland parkrun # 53 | 1.0 | 4.7 | 13 Nov 10 | |
10M | 77:23 | Brampton To Carlisle 10 | -0.1 | 6.8 | 20 Nov 10 | |
parkrun | 23:34 | Sunderland parkrun # 57 | 2.0 | 6.8 | 18 Dec 10 | |
parkrun | 23:46 | Sunderland parkrun # 59 | 2.0 | 7.1 | 31 Dec 10 | |
parkrun | 23:24 | Sunderland parkrun # 61 | 1.5 | 7.0 | 15 Jan 11 | |
parkrun | 21:59 | Sunderland parkrun # 62 | 1.5 | 4.3 | 22 Jan 11 | |
HM | 1:48:41 | Brass Monkey Half Marathon | 0.2 | 8.8 | 23 Jan 11 | |
parkrun | 22:07 | Sunderland parkrun # 63 | 1.5 | 4.5 | 29 Jan 11 | |
parkrun | 22:24 | Sunderland parkrun # 65 | 1.5 | 5.1 | 12 Feb 11 | |
8M | 63:35 | Loftus Poultry Run | 1.8 | 6.7 | 13 Feb 11 | |
parkrun | 22:08 | Sunderland parkrun # 66 | 2.0 | 4.0 | 19 Feb 11 | |
parkrun | 21:15 | Sunderland parkrun # 67 | 1.5 | 2.8 | 26 Feb 11 | |
parkrun | 21:41 | Sunderland parkrun # 68 | 1.5 | 3.7 | 5 Mar 11 | |
20M | 2:53:35 | Spen 20 | 2.2 | 7.4 | 13 Mar 11 | |
parkrun | 21:02 | Sunderland parkrun # 70 | 1.5 | 2.4 | 19 Mar 11 | |
20M | 2:51:04 | East Hull Harriers 20 | 1.4 | 7.6 | 20 Mar 11 | |
HM | 1:44:23 | Run Northumberland Half Marathon | 1.6 | 5.6 | 27 Mar 11 | |
parkrun | 21:29 | Sunderland parkrun # 72 | 1.5 | 3.3 | 2 Apr 11 | |
10K | 44:12 | Blyth Valley 10K (inc Necaa Championships) | 0.3 | 4.0 | 3 Apr 11 | |
10K | 44:50 | Sand Dancer 10K (inc Vaane Championships) | 1.0 | 3.9 | 10 Apr 11 | |
Mar | 3:57:19 | Virgin London Marathon | 1.5 | 9.0 | 17 Apr 11 | |
10K | 44:52 | Marske Mermaid 10K | 0.1 | 4.8 | 22 Apr 11 | |
parkrun | 24:32 | Sunderland parkrun # 75 | 1.5 | 9.0 | 23 Apr 11 | |
10K | 45:36 | North Tyneside 10K | 0.7 | 4.9 | 24 Apr 11 | |
parkrun | 22:51 | Sunderland parkrun # 76 | 1.5 | 5.9 | 30 Apr 11 | |
parkrun | 22:02 | Sunderland parkrun # 77 | 1.5 | 4.4 | 7 May 11 | |
10K | 46:09 | Beverley 10K | 1.2 | 4.9 | 8 May 11 | |
parkrun | 21:52 | Sunderland parkrun # 79 | 1.5 | 4.0 | 21 May 11 | |
7.5M | 53:04 | Brooks Pier To Pier Run 7.5 | 0.8 | 2.8 | 22 May 11 | |
6M | 47:49 | George Ogle Memorial 6 | 3.0 | 6.3 | 23 May 11 | |
parkrun | 21:31 | Sunderland parkrun # 80 | 1.5 | 3.3 | 28 May 11 | |
10K | 46:23 | Raby Castle 10K | 2.8 | 3.5 | 29 May 11 | |
parkrun | 21:12 | Sunderland parkrun # 81 | 1.5 | 2.7 | 4 Jun 11 | |
10K | 45:40 | Humber Bridge 10K | 1.0 | 4.7 | 5 Jun 11 | |
5.9M | 41:51 | Blaydon Race 5.9 | 0.8 | 3.5 | 9 Jun 11 | |
parkrun | 20:39 | Sunderland parkrun # 82 | 1.5 | 1.6 | 11 Jun 11 | |
HM | 1:41:35 | Redcar Half Marathon | 1.4 | 4.6 | 12 Jun 11 | |
10K | 45:51 | Newton Ayecliffe 10K | 1.2 | 4.6 | 19 Jun 11 | |
parkrun | 24:35 | Sunderland parkrun # 84 | 1.5 | 9.1 | 25 Jun 11 | |
HM | 1:57:06 | Humber Bridge Half Marathon | 3.0 | 9.3 | 26 Jun 11 | |
parkrun | 21:56 | Sunderland parkrun # 85 | 1.5 | 4.2 | 2 Jul 11 | |
10K | 46:47 | Tynedale 10K | 0.5 | 6.2 | 6 Jul 11 | |
parkrun | 21:21 | Sunderland parkrun # 87 | 1.5 | 3.0 | 16 Jul 11 | |
14M | 1:53:08 | Alnwick Coastal Run 14 | 1.6 | 6.1 | 17 Jul 11 | |
5K | 21:16 | Sunderland 5K | 0.2 | 4.1 | 20 Jul 11 | |
10K | 46:53 | Marske Victorian 10K | 1.4 | 5.4 | 24 Jul 11 | |
10K | 45:26 | Darlington 10K | 0.6 | 4.8 | 14 Aug 11 | |
5K | 21:48 | Watergate 5K | 0.8 | 4.6 | 24 Aug 11 | |
10K | 45:22 | Middlesbrough Tees Pride 10K | 0.9 | 4.5 | 4 Sep 11 | |
HM | 1:45:57 | Major Stone Half Marathon | 1.8 | 6.1 | 11 Sep 11 | |
HM | 1:42:02 | Bupa Great North Run Half Marathon | 0.2 | 6.0 | 18 Sep 11 | |
10K | 51:21 | Hellhole 10K | 3.0 | 7.8 | 9 Oct 11 | |
parkrun | 21:45 | Durham parkrun # 13 | 1.5 | 3.8 | 5 Nov 11 | |
6M | 46:59 | Gibside Fruit Bowl 6 | 2.9 | 5.6 | 6 Nov 11 | |
parkrun | 21:44 | Durham parkrun # 14 | 1.5 | 3.8 | 12 Nov 11 | |
parkrun | 21:52 | Durham parkrun # 15 | 1.5 | 4.0 | 19 Nov 11 | |
10M | 75:00 | Brampton to Carlisle 10 (inc Northern Championships) | 0.2 | 5.2 | 19 Nov 11 | |
10K | 44:59 | Leeds Abbey Dash 10K | 0.0 | 5.0 | 20 Nov 11 | |
parkrun | 22:22 | Hull parkrun # 92 | 1.0 | 5.5 | 25 Dec 11 | |
10K | 47:43 | EHH Boxing Day 10K | 1.6 | 6.0 | 26 Dec 11 | |
parkrun | 23:11 | Durham parkrun # 21 | 1.5 | 6.6 | 31 Dec 11 | |
parkrun | 22:58 | Durham parkrun # 22 | 3.0 | 4.6 | 7 Jan 12 | |
5.5M | 47:06 | Hartlepool Old Monks 5.5 | 3.4 | 9.3 | 8 Jan 12 | |
parkrun | 24:51 | Durham parkrun # 24 | 1.5 | 9.6 | 21 Jan 12 | |
HM | 1:42:12 | Brass Monkey Half Marathon | 1.2 | 5.1 | 22 Jan 12 | |
parkrun | 22:57 | Sunderland parkrun # 113 | 1.0 | 6.6 | 28 Jan 12 | |
10M | 77:25 | Ferriby 10 | 0.6 | 6.2 | 29 Jan 12 | |
parkrun | 24:48 | Durham parkrun # 27 | 1.0 | 10.0 | 11 Feb 12 | |
14M | 1:59:57 | Dentdale 14 | 2.8 | 7.4 | 10 Mar 12 | |
20M | 3:22:53 | Spen 20 (Inc Yorkshire Champs) | 2.6 | 13.9 | 11 Mar 12 | |
parkrun | 21:06 | Sedgefield parkrun # 1 | 1.5 | 2.5 | 17 Mar 12 | |
20M | 2:51:11 | East Hull 20 | 1.1 | 7.9 | 18 Mar 12 | |
HM | 1:57:19 | Run Northumberland Half Marathon (Inc NE Veterans' Champs) | 1.8 | 10.6 | 25 Mar 12 | |
parkrun | 21:51 | Highbury Fields parkrun # 21 | 1.0 | 4.5 | 31 Mar 12 | |
5M | 36:04 | National Lottery Olympic Park Run 5 | 0.7 | 4.7 | 31 Mar 12 | |
5K | 20:28 | New Marske Mermaid 10K | 0.8 | -1.2 | 6 Apr 12 | |
10K | 43:14 | North Tyneside 10K | 0.8 | -0.6 | 8 Apr 12 | |
10K | 44:18 | Sandancer 10K (Inc NE Veterans' Champs) | 1.4 | -0.1 | 15 Apr 12 | |
parkrun | 26:53 | Bushy Park parkrun # 407 | 1.0 | 10.5 | 21 Apr 12 | |
Mar | 3:48:10 | Virgin London Marathon | 1.5 | 4.2 | 22 Apr 12 | |
parkrun | 20:53 | Redcar parkrun # 1 | 1.0 | -0.5 | 28 Apr 12 | |
Mar | 4:51:02 | Marathon of the North | 2.6 | 13.8 | 6 May 12 | |
parkrun | 24:52 | Durham parkrun # 40 | 1.0 | 7.0 | 12 May 12 | |
5K | 20:16 | Middlesbrough 5K | 0.2 | -1.0 | 13 May 12 | |
7.5M | 50:38 | South Shields Pier to Pier 7.5 | -1.9 | 1.3 | 20 May 12 | |
6M | 42:16 | George Ogle Memorial 6 | 0.8 | 0.8 | 30 May 12 | |
5M | 36:31 | Angel View 5 | 1.8 | 1.8 | 31 May 12 | |
5K | 22:18 | Jesmond Dene 5K Handicap Series | 1.8 | 2.3 | 4 Jun 12 | |
10K | 44:02 | Festival Of Alnwick Les Allcorn 10K | 1.0 | 0.8 | 12 Jun 12 | |
parkrun | 21:45 | Whitley Bay parkrun # 1 | 1.6 | 1.4 | 16 Jun 12 | |
parkrun | 22:51 | Tees Barrage parkrun # 1 | 3.0 | 2.1 | 23 Jun 12 | |
HM | 1:43:43 | Humber Bridge Half Marathon | 1.7 | 2.9 | 24 Jun 12 | |
10K | 44:38 | Tynedale 10K | 1.1 | 1.3 | 4 Jul 12 | |
7M | 53:18 | Kilburn 7 | 3.2 | 1.4 | 8 Jul 12 | |
10K | 46:50 | Darlington 10K | 0.8 | 3.6 | 12 Aug 12 | |
10K | 46:31 | Middlesbrough Tees Pride 10K | 1.0 | 3.1 | 2 Sep 12 | |
HM | 1:46:28 | Major Stone Half Marathon | 2.4 | 3.4 | 9 Sep 12 | |
HM | 1:58:02 | Bupa Great North Run | 0.2 | 10.1 | 16 Sep 12 | |
parkrun | 24:49 | Durham parkrun # 61 | 1.5 | 7.2 | 13 Oct 12 | |
5K | 25:03 | Cowpen Bewley 5K | 5.0 | 4.2 | 25 Nov 12 | |
parkrun | 24:50 | Newcastle parkrun # 150 | 4.0 | 4.8 | 8 Dec 12 | |
parkrun | 24:02 | Sunderland parkrun # 160 | 2.0 | 5.3 | 1 Jan 13 | |
parkrun | 24:51 | Durham parkrun # 92 | 2.0 | 6.8 | 1 Jun 13 | |
parkrun | 24:56 | Durham parkrun # 99 | 1.5 | 7.4 | 27 Jul 13 | |
parkrun | 26:53 | Sunderland parkrun # 200 | 1.5 | 10.8 | 12 Oct 13 | |
parkrun | 29:58 | Durham parkrun # 125 | 4.5 | 12.5 | 8 Feb 14 | |
parkrun | 34:19 | Darlington South Park parkrun # 111 | 2.4 | 19.9 | 1 Jan 15 | |
HM | 2:25:49 | Brass Monkey Half Marathon | 0.3 | 19.1 | 18 Jan 15 | |