Emma Pallant
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun16:59Bushy Park parkrun # 7721.50.419 Jan 19+
parkrun16:49Bushy Park parkrun # 7601.60.010 Nov 18+
HM73:43Lanzarote International Marathon Half Marathon1.9-1.79 Dec 17+
10M54:53Cabbage Patch 101.2-3.015 Oct 17+
10K33:53Serpentine New Year's Day 10K0.8-0.11 Jan 18+
10K35:04Start Fitness Serpentine New Year's Day 10K0.90.71 Jan 17
500016:07.03British Athletics Championships0.8-0.926 Jun 16
parkrun16:37Bushy Park parkrun # 6261.2-0.114 May 16
10K35:02Start Fitness Serpentine New Year's Day 10K0.80.71 Jan 16
parkrun16:52Bushy Park parkrun # 5792.0-0.44 Jul 15
parkrun16:41Bushy Park parkrun # 5831.00.21 Aug 15
10K35:29Hyde Park 10K1.22.112 Apr 15
10K35:04Brooks Serpentine New Year's Day 10K1.01.81 Jan 15
10M57:34Cabbage Patch 101.00.419 Oct 14
10M55:54Cabbage Patch 100.7-0.220 Oct 13
10K34:29Capital Runners Bushy Park 10K0.22.015 Dec 13
10K33:36Cheshire 10K0.11.229 Sep 13
11.7K42:07Hogs Back 11.7K1.22.38 Dec 13
parkrun16:59Bushy Park parkrun # 4881.41.72 Nov 13
10K36:30Capital Runners Richmond Park 10K1.03.412 Jan 14
10K35:28Kingston 10K0.42.91 Dec 13
parkrun16:27Bushy Park parkrun # 4801.01.07 Sep 13
10K35:43Richmond Running Festival 10K2.01.522 Sep 13
parkrun17:08Bushy Park parkrun # 4751.42.13 Aug 13
parkrun17:10Bushy Park parkrun # 4731.62.020 Jul 13
parkrun17:02Bushy Park parkrun # 4760.62.710 Aug 13
parkrun16:53Bushy Park parkrun # 4641.61.318 May 13
parkrun17:47Bushy Park parkrun # 2901.03.26 Feb 10
8K29:33McCain UK Cross Challenge inc World Trials & Inter Counties2.71.913 Mar 10
10K34:15Guernsey Easter Runs 10K1.4-0.22 Apr 10
HM76:22Guernsey Easter Runs Half Marathon0.8-0.45 Apr 10
4.819K16:25ERRA National Women's 6 Stage Road Relays2.90.517 Apr 10
500019:12.27BUCS Championships0.76.51 May 10
15004:44.53BUCS Championships1.42.31 May 10
15004:34.26BUCS Championships1.40.92 May 10
15004:31.00BUCS Championships1.40.43 May 10
500016:43.35BUCS Championships0.71.13 May 10
30009:10.76Watford Graded Open0.7-0.219 May 10
500015:55.18BMC Nike Grand Prix0.2-0.729 May 10
15004:23.37Meeting Iberoamericano de Atletismo0.60.29 Jun 10
15004:19.55Primo Nebiolo Memorial0.6-0.412 Jun 10
30009:17.47European Team Championships0.60.419 Jun 10
500016:37.30Aviva European Trials and UK Championships1.00.627 Jun 10
5K16:31Adidas Women's 5K Challenge1.00.35 Sep 10
3.851K12:37Southern Women's 4 Stage & Young Athletes Relays2.00.425 Sep 10
4.315K14:20National 4 Stage Relays2.50.216 Oct 10
10M55:09Bupa Great South Run 100.4-1.424 Oct 10
8.1K27:04McCain UK Cross Challenge (inc European Trials)1.4-0.627 Nov 10
6.07K20:28European Cross Country Championships1.40.312 Dec 10
6K22:00Bupa International (inc Scottish Inter District Championships)5.0-0.18 Jan 11
10K34:47KPMG Guernsey Easter Runs 10K1.00.822 Apr 11
30009:39.12BMC PB Classic1.01.42 May 11
10K34:01Ignis Asset Management Women's 10K0.30.78 May 11
30009:12.49Watford Open0.00.618 May 11
15004:26.4Southern Women's League Senior 1 Match 10.60.621 May 11
500015:54.40BMC Nike Grand Prix0.1-0.128 May 11
15004:30.77BMC Gold Standard Races0.11.715 Jun 11
500016:14.12Aviva U20/U23 Championships (inc European Trials)1.0-0.326 Jun 11
500016:12.57European U23 Championships0.60.117 Jul 11
1M4:54Great North City Games2.00.017 Sep 11
3.851K13:01Southern Road Relay Championships SW/U17M2.01.624 Sep 11
HM75:42Perkins Great Eastern Half Marathon0.30.79 Oct 11
4.315K14:16ERRA National 4 Stage Relays2.40.115 Oct 11
8.1K28:04McCain UK Cross Challenge Series (inc European Trials)2.10.026 Nov 11
6.07K19:57Spar European Cross Country Championships1.0-0.311 Dec 11
6K22:07Lotto Cross Cup5.2-0.118 Dec 11
5.053K16:41 SEAA Women's 6-Stage Relay0.90.425 Mar 12
4.819K16:06ERRA National Women's 6-Stage Road Relays2.40.314 Apr 12
30009:08.10BUCS Championships0.6-0.26 May 12
500015:35.27BMC Grand Prix0.1-0.89 Jun 12
30009:15.63Cork City Sports0.61.017 Jul 12
10M55:26Bupa Great South Run 100.3-0.128 Oct 12
10M58:29Pednor International 101.60.630 Dec 12
parkrun17:32Bushy Park parkrun # 4711.43.06 Jul 13

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