7.15K | 27:06 | The John H Collins Gwent League | 3.1 | 1.5 | 14 Oct 23 | +1 |
8.3K | 30:52 | BUCS Cross Country Championships | 3.2 | 0.3 | 4 Feb 23 | +2 |
8K | 34:06 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 7.8 | 1.4 | 11 Mar 23 | +3 |
3000 | 10:09.09 | Watford Harriers Open Graded Meetings | 0.4 | 2.7 | 14 Jun 23 | +4 |
3000 | 9:42.50 | BUCS Athletics: Indoor Championships | 0.5 | 0.9 | 26 Feb 23 | +5 |
parkrun | 17:26 | Cardiff parkrun # 710 | 1.2 | 1.0 | 28 Jan 23 | |
6.3K | 24:20 | The John H Collins Gwent League | 4.1 | 1.5 | 4 Mar 23 | |
3000 | 9:56.25 | BUCS Athletics: Indoor Championships | 0.5 | 1.8 | 25 Feb 23 | |
7.2K | 26:31 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.5 | 1.0 | 12 Nov 22 | |
10K | 37:01 | Tout Rennes Court 10K | 2.2 | 0.7 | 9 Oct 22 | |
8.5K | 32:42 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | -0.4 | 12 Mar 22 | |
3000 | 9:38.80 | Loughborough International | 0.8 | 0.3 | 22 May 22 | |
1500 | 4:29.21 | BMC Grand Prix | 0.4 | -0.2 | 11 Jun 22 | |
5K | 17:14 | Podium 5K | 0.5 | 1.2 | 2 Jul 22 | |
1500 | 4:28.94 | BMC Grand Prix | 0.2 | 0.0 | 28 May 22 | |
5000 | 16:59.43 | BUCS Outdoor Athletics Championship | 0.4 | 0.8 | 2 May 22 | |
8K | 31:50 | BUCS Cross Country Championships | 6.3 | 0.0 | 5 Feb 22 | |
10K | 34:16 | Speedway 10K | -0.1 | -1.3 | 23 Jan 22 | |
1500 | 4:31.69 | BMC Grand Prix | 0.1 | 0.5 | 14 May 22 | |
5K | 16:45 | Friday Night 5K Under the Lights | 0.2 | 0.4 | 11 Feb 22 | |
3000 | 9:37.25 | BUCS British University Championships | 0.5 | 0.5 | 20 Feb 22 | |
8.1K | 29:00 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.6 | -0.8 | 27 Nov 21 | |
10K | 35:32 | ABP Newport Wales 10K | 0.5 | -0.8 | 24 Oct 21 | |
3000 | 10:08.44 | BUCS British University Championships | 0.5 | 2.5 | 19 Feb 22 | |
6.4K | 22:13 | British Athletics Cross Challenge (Inc. Gwent League) | 0.2 | -0.4 | 16 Oct 21 | |
3000 | 9:46.82 | BMC Regional Races | 1.0 | -1.4 | 27 Jul 21 | |
6K | 24:10 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | -1.2 | 7 Mar 20 | |
5K | 17:24 | The On Bristol Track Club Elite 5K | 0.7 | -1.0 | 22 May 21 | |
10K | 37:25 | Newquay 10K | 1.1 | -0.1 | 2 Feb 20 | |
5.235K | 18:51 | Cross Internacional de Itálica | 0.8 | 0.2 | 19 Jan 20 | |
5.04K | 19:04 | Charles Stanley Westward League (inc. Cornwall County Championships) | 3.7 | -0.7 | 10 Nov 19 | |
4.4K | 16:32 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.1 | -0.2 | 23 Nov 19 | |
4.45K | 16:46 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.8 | 0.2 | 12 Oct 19 | |
10K | 39:45 | St Levan 10K | 2.0 | 1.4 | 16 Aug 19 | |
5K | 18:54 | Cleeve 5K Relays | 1.8 | 1.2 | 25 Aug 19 | |
3000 | 10:11.80 | New Balance ESAA English Schools' Championships | 0.7 | 0.2 | 13 Jul 19 | |
3000 | 9:58.39 | ESAA South West Schools Inter-County Championships | 0.2 | -0.1 | 15 Jun 19 | |
1500 | 4:46.5 | Cornwall County Schools Championships | 1.4 | -0.4 | 8 Jun 19 | |
3000 | 9:56.99 | BMC PB Classic | 0.4 | -0.8 | 4 May 19 | |
1500 | 4:45.23 | UK Youth Development U17/U20 League Division Midland Premier SW | 0.9 | -0.1 | 26 May 19 | |
800 | 2:24.3 | Cornwall County Championships | 0.4 | 1.6 | 11 May 19 | |
4.9K | 20:39 | Charles Stanley Westward League | 6.8 | -2.6 | 3 Mar 19 | |
4.1K | 15:37 | New Balance ESAA English Schools' Championships | 2.8 | -2.0 | 16 Mar 19 | |
4.045K | 14:38 | Cornwall County Schools' Championships | 0.8 | -2.0 | 12 Jan 19 | |
4.99K | 19:58 | Cornwall County Championships (Inc Charles Stanley Westward League) | 4.2 | -2.7 | 11 Nov 18 | |
5.28K | 22:11 | South West Inter County Championships | 4.8 | -1.4 | 6 Jan 19 | |
5.34K | 21:20 | Charles Stanley Westward League | 3.2 | -2.0 | 7 Oct 18 | |
1500 | 4:42.49 | New Balance ESAA English Schools' Championships | 0.5 | -0.8 | 13 Jul 18 | |
1500 | 4:48.17 | ESAA South West Schools Inter-County Championships | 0.6 | -0.1 | 16 Jun 18 | |
1500 | 4:51.11 | UK Youth Development U17/U20 League Division Midland Premier SW | 0.9 | 0.0 | 27 May 18 | |
4M | 25:12 | Summer Turkey Trot 4 | 1.7 | -3.1 | 4 Jul 18 | |
800 | 2:19.8 | Cornwall County & County Schools' Combined Events Championships | 0.0 | -1.5 | 12 May 18 | |
5M | 33:03 | Sticker AFC 5 | 2.4 | -2.5 | 23 Jun 18 | |
4.3K | 17:47 | South West Schools' Championships | 7.0 | -4.4 | 3 Feb 18 | |
4.1K | 16:56 | New Balance ESAA English Schools' Championships | 4.8 | -2.1 | 17 Mar 18 | |
5.9K | 24:04 | Westward League (Inc Devon County Championships) | 3.3 | -3.0 | 3 Dec 17 | |
4.014K | 18:18 | Cornwall County Schools' Championships | 8.8 | -1.8 | 20 Jan 18 | |
4.08K | 17:39 | South West Inter County Championships | 5.2 | -0.5 | 7 Jan 18 | |
5K | 25:39 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 0.7 | 10 Mar 18 | |
800 | 2:25.77 | South West League | 0.9 | -0.7 | 4 Jun 17 | |
800 | 2:25.28 | ESAA South West Schools Inter-County Championships | 0.1 | -0.1 | 17 Jun 17 | |
2.5K | 10:11 | ECCA Saucony English National Relay Championships | 4.6 | 1.2 | 4 Nov 17 | |
4.99K | 21:41 | Westward League (Inc Cornwall Championships) | 3.9 | -0.4 | 12 Nov 17 | |
3K | 10:39 | Southern Young Athletes Relays | -1.9 | 1.4 | 24 Sep 17 | |
800 | 2:25.2 | Cornwall County Championships | 0.0 | -0.1 | 13 May 17 | |
1500 | 5:02.8 | Cornwall County Schools Championships | 0.1 | 0.8 | 10 Jun 17 | |
1500 | 5:13.16 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.8 | 1.5 | 25 Jun 17 | |
1500 | 5:16.71 | UK Youth Development U17/U20 League Division Midland Premier South/West | 2.1 | 0.5 | 30 Apr 17 | |
3000 | 11:55.90 | South West League | 1.6 | 2.6 | 3 Sep 17 | |
1500 | 5:11.22 | South West League | 1.0 | 0.9 | 7 May 17 | |
1500 | 5:13.0 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.5 | 1.8 | 28 May 17 | |
3.75K | 14:16 | New Balance ESAA English Schools' Championships | 0.6 | -1.1 | 18 Mar 17 | |
3.2K | 11:53 | South West 4-Stage Road Relays | 0.0 | 0.4 | 8 Apr 17 | |
4K | 15:50 | South West Schools' Championships | 3.0 | -2.1 | 4 Feb 17 | |
4.9K | 21:50 | Westward League | 5.4 | -0.3 | 25 Mar 17 | |
5K | 23:19 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.9 | -0.4 | 11 Mar 17 | |
4.4K | 16:04 | South West Inter County Championships | -2.0 | -0.6 | 8 Jan 17 | |
2.5K | 9:52 | ECCA Saucony English National Relay Championships | 4.3 | -0.6 | 5 Nov 16 | |
5K | 22:48 | South of England AA Championships | 5.4 | 0.1 | 28 Jan 17 | |
800 | 2:30.68 | South West League Combined Cup Match | 1.1 | 0.3 | 31 Jul 16 | |
parkrun | 20:02 | Penrose parkrun # 75 | 1.6 | -3.5 | 3 Sep 16 | |
1500 | 5:10.1 | South West League Division 2 | 1.6 | 0.2 | 3 Jul 16 | |
800 | 2:27.5 | Cornwall County Schools' Championships | 0.5 | 0.0 | 11 Jun 16 | |
3000 | 11:40.0 | South West League Division 2 | 1.9 | 0.6 | 4 Sep 16 | |
4.99K | 21:05 | Westward League (Inc Cornwall Championships) | 1.8 | 0.5 | 13 Nov 16 | |
10K | 44:13 | Newquay 10K | 1.2 | 1.3 | 2 Oct 16 | |
800 | 2:30.6 | Cornwall County Championships | 0.2 | 1.2 | 14 May 16 | |
800 | 2:36.27 | South West League Division 2 | 0.8 | 2.1 | 5 Jun 16 | |
parkrun | 20:57 | Penrose parkrun # 74 | 0.6 | -2.9 | 27 Aug 16 | |
5.2K | 24:38 | Westward League | 4.6 | 2.4 | 9 Oct 16 | |
5K | 21:01 | Westward League (Inc Devon Championships) | -1.6 | 3.6 | 4 Dec 16 | |
10K | 46:00 | St Levan 10K | 2.0 | -2.7 | 12 Aug 16 | |
3.9K | 15:06 | New Balance ESAA English Schools' Championships | 0.2 | 0.0 | 5 Mar 16 | |
3000 | 12:45.36 | South West League Combined Cup Match | 2.4 | 3.9 | 31 Jul 16 | |
800 | 2:28.33 | South of England AA U15 / U20 Inter County Championships | 1.1 | -0.4 | 23 Aug 15 | |
3.95K | 17:36 | South West Schools' Championships | 6.0 | 0.0 | 6 Feb 16 | |
800 | 2:27.62 | ESAA South West Schools Inter-County Championships | 0.4 | 0.1 | 20 Jun 15 | |
800 | 2:25.6 | Cornwall County Schools' Championships | 0.0 | 0.0 | 13 Jun 15 | |
1500 | 5:08.46 | South West Inter County Championships | 0.5 | 1.1 | 19 Jul 15 | |
800 | 2:36.0 | Cornwall Schools Combined Events Championships | 0.8 | 0.0 | 11 May 13 | |
3.2K | 12:57 | ESAA English Schools' Championships | 2.7 | 0.0 | 14 Mar 15 | |
1500 | 5:12.80 | South West League Division 1 | 0.8 | 1.3 | 5 Jul 15 | |
2.997K | 12:46 | Southern Young Athletes Relays | 2.2 | 4.2 | 19 Sep 15 | |
3.2K | 13:13 | Frank Elford Sports Westward League | 3.0 | 1.8 | 11 Oct 15 | |
4.014K | 18:31 | Cornwall County Schools' Championships | 1.0 | 0.0 | 23 Jan 16 | |
4K | 19:49 | South of England Championships | 1.0 | 0.0 | 30 Jan 16 | |
4K | 19:45 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 0.0 | 12 Mar 16 | |