Ceri Vaughan
Colwyn Bay
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

6.4K26:24British Athletics Cross Challenge (Inc. Gwent League)0.2-2.616 Oct 21+1
HM1:43:41Cardiff University Cardiff Half Marathon0.70.027 Mar 22+2
6K30:07BUCS Cross Country Championships5.60.55 Feb 22+3
parkrun21:33Cardiff parkrun # 6382.0-10.315 Feb 20+4
HM2:20:16Cardiff Half Marathon1.212.12 Oct 22+5
parkrun26:03Bodelwyddan Castle parkrun # 253.8-2.430 Mar 19
parkrun27:34Bodelwyddan Castle parkrun # 204.4-0.516 Feb 19
parkrun27:38Bodelwyddan Castle parkrun # 175.4-1.412 Jan 19
parkrun27:12Bodelwyddan Castle parkrun # 64.4-1.129 Sep 18
parkrun25:15Conwy parkrun # 1342.60.219 Aug 17
8002:40.5Cheshire League0.80.36 Sep 15
15005:18.22Colwyn Bay Games0.6-2.011 Jul 15
parkrun23:41Conwy parkrun # 711.4-1.428 May 16
parkrun28:14Conwy parkrun # 1332.05.812 Aug 17
parkrun23:41Conwy parkrun # 681.0-12.37 May 16
parkrun24:22Conwy parkrun # 721.00.34 Jun 16
5K21:39Race the Highland Train 5K-1.60.022 Jul 15
8003:06.9Welsh U15 League North0.80.024 Jul 10
8002:55.18Welsh Junior Cup Final0.7-3.521 Aug 11
8002:53.11Cheshire League0.8-1.321 Apr 12
12004:28.5McCain Young Athletes' League Division Northern 2SW0.0-1.06 May 12
12004:24.6McCain Young Athletes' League Division Northern 2SW0.0-0.620 May 12
8002:55.5Cheshire League0.61.69 Jun 12
12004:32.4McCain Young Athletes' League Division Northern 2SW0.60.617 Jun 12
15005:49.5Welsh Athletics U15 League North Division0.80.523 Jun 12
8002:51.4Cheshire League0.30.98 Jul 12
15006:08.75Welsh U15 League Cup Final0.82.819 Aug 12
8002:55.2Cheshire League1.01.22 Sep 12
8002:45.7Colwyn Bay Games0.1-0.38 Sep 12
8002:45.9Cheshire League0.10.021 Apr 13
12004:21.0UK Youth Development U13/U15 League Division Northern West 30.2-0.64 May 13
8002:41.8Cheshire League0.0-0.619 May 13
15005:34.4North Wales Regional Championships0.20.425 May 13
12004:20.6UK Youth Development U13/U15 League Division Northern West 30.00.622 Jun 13
8002:45.57Welsh Championships0.30.729 Jun 13
15005:32.03Welsh Championships0.30.030 Jun 13
12004:18.2UK Youth Development U13/U15 League Division Northern West 30.00.213 Jul 13
8002:41.7Cheshire League0.6-0.614 Jul 13
15005:41.4Welsh U15 League North Division0.60.920 Jul 13
8002:41.7Cheshire League0.8-0.88 Sep 13
parkrun30:36Conwy parkrun # 671.00.030 Apr 16

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