10K | 31:47 | Sleaford Striders Summer 10K | 1.5 | 0.7 | 9 Aug 24 | +1 |
10000 | 30:46.17 | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 0.8 | 0.2 | 18 May 24 | +2 |
Mar | 2:28:41 | TCS London Marathon | 1.1 | 1.3 | 21 Apr 24 | +3 |
10K | 30:11 | City of Lincoln 10K | 0.5 | -0.1 | 14 Apr 24 | +4 |
9.5K | 33:59 | Lincolnshire County Championships (inc Lincolnshire Runner League) | 8.1 | -1.5 | 7 Jan 24 | +5 |
8K | 24:00 | Northern Counties Men's 12-Stage Relays | 0.5 | 0.1 | 23 Mar 24 | |
10K | 28:12 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -1.9 | 0.0 | 9 Mar 24 | |
9.8K | 31:17 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | -0.3 | 25 Nov 23 | |
HM | 66:24 | Great Eastern Run Half Marathon | 0.5 | -0.2 | 15 Oct 23 | |
10K | 29:51 | Wilne 10K (Inc Midland, Midland Masters & Derbyshire 10K Championships) | 0.9 | -1.0 | 3 Sep 23 | |
HM | 66:00 | Newark Half Marathon | 0.6 | -1.3 | 13 Aug 23 | |
5K | 14:41 | Lincoln Wellington Mile / 3K / 5K Series | 1.0 | -0.3 | 22 Aug 23 | |
5M | 24:16 | Bassingham Bash 5 | 0.6 | -0.7 | 5 Aug 23 | |
10K | 31:24 | Thurlby 10K | 1.8 | -0.9 | 9 Jul 23 | |
10K | 31:22 | Epilepsy Action Bradford 10K | 1.1 | -0.2 | 28 May 23 | |
5000 | 14:51.33 | BMC Grand Prix - World Athletics Challenger | 0.9 | -0.5 | 10 Jun 23 | |
10K | 30:53 | City of Lincoln 10K | 0.6 | -0.2 | 16 Apr 23 | |
10K | 31:18 | Langtoft 10K | 0.9 | -0.1 | 30 Apr 23 | |
5K | 14:45 | Podium Mile / 5K | 0.5 | -0.4 | 6 May 23 | |
HM | 69:36 | Boston (UK) Half Marathon | 1.0 | 0.7 | 18 Apr 22 | |
10K | 31:46 | Langtoft 10K | 0.2 | 1.8 | 1 May 22 | |
12.9K | 45:33 | ECCA Saucony English National Championships | 6.9 | -0.9 | 22 Feb 20 | |
11.2K | 39:27 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -0.6 | 7 Mar 20 | |
12.3K | 43:22 | Northern Counties Championships | 6.4 | -0.3 | 25 Jan 20 | |
2M | 9:10 | Inter-Area Road Relay | 2.2 | -1.0 | 15 Aug 21 | |
10K | 33:28 | Birmingham League Division 1 | 4.7 | -0.1 | 8 Feb 20 | |
10K | 33:22 | BUCS Cross Country Championships | 4.0 | 0.5 | 1 Feb 20 | |
10K | 30:29 | Mallory Park Spring 10K | 0.3 | 0.2 | 18 Apr 21 | |
5K | 14:25 | Podium 5K | 0.2 | 0.5 | 8 Aug 20 | |
5K | 14:42 | Cardiff Race for Victory 5K | 0.3 | 0.4 | 29 Aug 21 | |
10K | 32:18 | Birmingham League Division 1 | 3.0 | 0.3 | 11 Jan 20 | |
3000 | 8:28.94 | Trafford Grand Prix | 1.1 | 0.1 | 27 Jul 21 | |
10.15K | 31:52 | Yorkshire County Championships | 1.9 | 0.4 | 4 Jan 20 | |
9.8K | 32:46 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -0.1 | 23 Nov 19 | |
9.05K | 30:19 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | -0.5 | 9 Nov 19 | |
5K | 16:29 | ECCA Saucony English National Relay Championships | 6.3 | -0.8 | 2 Nov 19 | |
5000 | 14:55.6 | North of England League East 1S | 0.4 | 0.8 | 1 Aug 21 | |
2M | 10:27 | Northern Counties Relay Championships | 7.1 | -0.4 | 19 Oct 19 | |
800 | 1:59.67 | North of England League East 1S | 1.4 | 0.1 | 19 Jun 21 | |
5000 | 15:40.60 | North of England League East 1S | 1.4 | 1.5 | 19 Jun 21 | |
5000 | 15:27.5 | North of England League East 1S | 0.8 | 1.6 | 4 Jul 21 | |
HM | 67:29 | Newark Half Marathon | 1.3 | 0.1 | 11 Aug 19 | |
800 | 1:59.7 | North of England League East 1S | 0.2 | -0.2 | 4 Jul 21 | |
10K | 30:37 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 1.3 | 8 Sep 19 | |
5K | 14:54 | Lincoln Wellington Series | 1.3 | 0.6 | 30 Jul 19 | |
5K | 15:07 | Lincoln Wellington Series | 1.3 | 1.1 | 27 Aug 19 | |
5000 | 14:38.69 | The 5000m Track Challenge | 0.5 | 0.8 | 27 Jul 19 | |
3000 | 8:18.36 | BMC Grand Prix | 0.9 | 0.3 | 29 Jun 19 | |
10000 | 30:52.77 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 1.0 | 6 Jul 19 | |
5000 | 14:24.88 | BMC Grand Prix | 0.5 | 0.2 | 15 Jun 19 | |
5000 | 14:28.19 | Irish Milers Club Open (GV Ryan Meeting) | 0.6 | 0.2 | 18 May 19 | |
1500 | 3:51.00 | BMC Gold Standard Races | 0.8 | 0.0 | 29 May 19 | |
5000 | 14:40.88 | BUCS Championships | 0.8 | 0.5 | 6 May 19 | |
10K | 34:32 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.1 | 9 Mar 19 | |
12.1K | 39:01 | Northern Counties Championships | 3.1 | -0.2 | 26 Jan 19 | |
5K | 15:11 | Lincoln Wellington Series | 0.7 | 1.8 | 25 Jun 19 | |
10K | 30:16 | Asda Foundation City of Lincoln 10K | 0.2 | 0.8 | 7 Apr 19 | |
10.3K | 32:42 | BUCS Cross Country Championships | 2.1 | 0.5 | 2 Feb 19 | |
9K | 29:32 | Lotto Cross Cup | 3.0 | 1.1 | 10 Feb 19 | |
10.22K | 32:55 | Yorkshire County Championships | 2.4 | 0.7 | 5 Jan 19 | |
9.15K | 28:11 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -0.2 | 10 Nov 18 | |
5K | 14:35 | Armagh International Road Races | 0.0 | 1.1 | 14 Feb 19 | |
9.8K | 30:06 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.8 | 24 Nov 18 | |
10K | 30:21 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.4 | 4 Nov 18 | |
10K | 30:22 | Trafford 10K | 1.1 | 0.0 | 2 Sep 18 | |
5000 | 14:06.56 | BMC Grand Prix | 0.0 | -0.5 | 18 Aug 18 | |
5000 | 14:19.42 | BMC Gold Standard Races | 0.4 | -0.4 | 11 Aug 18 | |
10K | 30:39 | Asda Foundation City of Lincoln 10K | 1.3 | -0.4 | 1 Jul 18 | |
3000 | 8:16.63 | BMC Regional Races | 0.9 | -0.1 | 17 Jul 18 | |
10K | 31:01 | Le match international Sobhi Sport 10K | | 1.9 | 14 Oct 18 | |
1500 | 3:49.01 | BMC Gold Standard Races | 0.5 | -0.2 | 24 Jul 18 | |
1500 | 3:51.45 | BMC Gold Standard Races | 0.6 | 0.0 | 8 Aug 18 | |
3000 | 8:18.71 | Loughborough International | 0.8 | 0.1 | 20 May 18 | |
10000 | 30:17.61 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 0.4 | 0.1 | 28 Apr 18 | |
1500 | 3:48.12 | BMC Gold Standard Races | 0.2 | 0.0 | 6 Jun 18 | |
5000 | 15:16.80 | North of England League Division 2EC | 2.0 | 0.2 | 3 Jun 18 | |
5000 | 14:28.72 | BUCS Championships | 0.5 | -0.1 | 7 May 18 | |
1500 | 3:50.85 | BMC Gold Standard Races | 0.4 | 0.2 | 13 Jun 18 | |
5.38M | 26:51 | ERRA National Men's 12-Stage Relays | 1.6 | 0.0 | 14 Apr 18 | |
1500 | 3:59.21 | North of England League Division 2EC | 1.0 | 0.8 | 3 Jun 18 | |
2M | 10:12 | Northern Counties Relay Championships | 7.2 | -1.6 | 21 Oct 17 | |
6.2M | 28:42 | Birmingham League Division 1 | -1.6 | 0.4 | 10 Feb 18 | |
6.4M | 34:07 | Birmingham League Division 1 | 4.1 | -0.5 | 2 Dec 17 | |
800 | 1:58.36 | North of England League Division 2EC | 0.1 | 2.0 | 3 Jun 18 | |
5K | 15:34 | ECCA Saucony English National Relay Championships | 3.9 | -1.0 | 4 Nov 17 | |
5.88K | 17:24 | ERRA Men's National 6-Stage Relays | 1.4 | -0.7 | 7 Oct 17 | |
6.5K | 19:40 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.3 | 16 Sep 17 | |
10000 | 31:10.69 | BMC Grand Prix | 0.4 | 1.1 | 19 Aug 17 | |
3000 | 8:11.26 | Loughborough International | 0.8 | -0.6 | 21 May 17 | |
5K | 15:01 | Lincoln Wellington 5K Series | 1.2 | 0.4 | 25 Jul 17 | |
1500 | 3:51.78 | England Athletics U20 / U23 Championships | 0.7 | 0.0 | 17 Jun 17 | |
800 | 1:57.4 | North of England League Division 2EC | 1.2 | 0.6 | 5 Aug 17 | |
5000 | 14:19.63 | BMC Grand Prix | 0.1 | -0.3 | 27 May 17 | |
5000 | 15:22.4 | North of England League Division 2EC | 1.4 | 1.0 | 5 Aug 17 | |
12K | 42:48 | Northern Championships | 7.4 | -2.5 | 28 Jan 17 | |
1500 | 3:47.06 | BMC Gold Standard Races | 0.0 | -0.3 | 14 Jun 17 | |
1500 | 3:48.86 | BMC Gold Standard Races | 0.2 | -0.2 | 13 Jun 17 | |
800 | 1:58.4 | North of England League Division 2EC | 1.3 | 0.8 | 9 Jul 17 | |
12K | 41:45 | ECCA Saucony English National Championships | 5.6 | -1.2 | 25 Feb 17 | |
3000 | 8:15.81 | Watford Open Graded Meeting | 0.4 | 0.1 | 3 May 17 | |
12K | 39:33 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.9 | 11 Mar 17 | |
5000 | 15:47.4 | North of England League Division 2EC | 2.0 | 1.4 | 9 Jul 17 | |
1500 | 4:00.71 | British Championships | 0.8 | 1.2 | 1 Jul 17 | |
10K | 30:23 | Asda Foundation City of Lincoln 10K | 0.1 | -0.2 | 2 Apr 17 | |
10.11K | 33:03 | SIAB Schools International (Inc Home Countries International) | 2.4 | 0.0 | 25 Mar 17 | |
10K | 30:34 | Trafford 10K | 0.5 | -0.4 | 5 Mar 17 | |
8.65K | 27:57 | ERRA National Men's 12-Stage Relays | 1.6 | 0.8 | 8 Apr 17 | |
5K | 14:39 | Armagh International Road Races | 0.1 | -0.5 | 18 Feb 17 | |
2M | 9:59 | Northern Counties Relay Championships | 5.2 | -0.7 | 22 Oct 16 | |
10K | 30:55 | Telford 10K | 0.2 | -0.2 | 11 Dec 16 | |
9.8K | 31:44 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.1 | 26 Nov 16 | |
3000 | 8:29.04 | Manchester International | 1.7 | -0.3 | 17 Aug 16 | |
5K | 16:06 | ECCA Saucony English National Relay Championships | 2.9 | 0.0 | 5 Nov 16 | |
9.51K | 31:39 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 0.6 | 12 Nov 16 | |
1500 | 3:48.82 | BMC Gold Standard Races | 0.5 | -0.7 | 9 Aug 16 | |
5.88K | 18:07 | ERRA Men's National 6-Stage Relays | 1.1 | -0.2 | 8 Oct 16 | |
10K | 32:26 | Cusworth 10K | 1.3 | 0.4 | 2 Oct 16 | |
Mile | 4:10.65 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.8 | -0.5 | 31 Jul 16 | |
800 | 1:55.3 | North of England League Division 2EC | 0.8 | -0.1 | 6 Aug 16 | |
1500 | 3:49.97 | Morton Games | | -0.2 | 22 Jul 16 | |
800 | 1:55.30 | Sheffield Run Jump Throw Open Series (inc. BMC Regional Races) | 0.6 | 0.3 | 10 Aug 16 | |
10K | 31:23 | Great Manchester Run 10K | 1.0 | -0.4 | 22 May 16 | |
1500 | 3:51.62 | BMC Gold Standard Races | 0.1 | -0.5 | 28 Jun 16 | |
5K | 15:17 | Saxilby 5K | 0.4 | 0.6 | 4 Sep 16 | |
5000 | 14:54.09 | England Athletics U20 / U23 Championships | 0.3 | -0.2 | 18 Jun 16 | |
3000 | 8:27.06 | Trafford AC Grand Prix | 0.6 | -0.5 | 7 Jun 16 | |
10K | 31:25 | Asda Foundation City of Lincoln 10K | 0.3 | -0.6 | 17 Apr 16 | |
5000 | 14:50.30 | BMC Grand Prix | 0.0 | -0.6 | 14 May 16 | |
2.2M | 10:40 | Northern Men's 12-Stage Relays | 2.0 | -1.5 | 2 Apr 16 | |
5K | 16:10 | Lincoln Wellington 5K Series | 0.9 | 2.1 | 26 Jul 16 | |
10000 | 32:44.58 | BUCS Championships | 0.8 | 0.7 | 1 May 16 | |
10.2K | 32:51 | BUCS Cross Country Championships | 1.6 | -1.7 | 6 Feb 16 | |
5000 | 15:14.17 | Sheffield Varsity Match | 0.4 | -1.0 | 15 Apr 16 | |
3000 | 8:49.28 | Doncaster AC Open Meeting | 1.0 | -0.2 | 9 Apr 16 | |
10K | 35:27 | Lincolnshire County Championships | 5.4 | -1.9 | 10 Jan 16 | |
8K | 26:36 | Home Countries International | 1.8 | -0.2 | 19 Mar 16 | |
12K | 41:37 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | -0.4 | 12 Mar 16 | |
7.8K | 27:40 | Northern Championships | 4.6 | -0.6 | 30 Jan 16 | |
10K | 38:36 | ECCA Saucony English National Championships | 6.0 | 0.8 | 27 Feb 16 | |
1500 | 4:09.54 | Sheffield Open | 0.5 | 1.7 | 31 Jan 16 | |
3K | 9:14 | ECCA Saucony English National Relay Championships | 2.4 | 0.1 | 31 Oct 15 | |
800 | 1:55.12 | BMC Grand Prix | 0.1 | -0.4 | 22 Aug 15 | |
1500 | 4:02.98 | Trafford AC Grand Prix | 1.2 | 0.0 | 25 Aug 15 | |
9.7K | 34:06 | Lincolnshire League | 2.8 | 0.4 | 25 Oct 15 | |
10K | 38:20 | Up and Running South Yorkshire League | 6.0 | 0.5 | 15 Nov 15 | |
800 | 1:56.08 | Trafford AC Grand Prix | 0.1 | -0.6 | 11 Aug 15 | |
800 | 1:57.8 | North of England League Division 3EC | 0.6 | -0.9 | 8 Aug 15 | |
5.848K | 19:05 | ERRA Men's National 6-Stage Relays | 1.3 | 0.2 | 3 Oct 15 | |
2M | 11:35 | Leeds University Relays | 6.0 | 2.3 | 5 Dec 15 | |
5K | 15:54 | Lincoln Wellington 5K Series | 1.2 | -0.3 | 28 Jul 15 | |
10K | 34:13 | Caistor 10K | 2.2 | -0.1 | 5 Jul 15 | |
6.6K | 22:11 | Northern Men's 6-Stage Relays | 1.1 | 1.3 | 19 Sep 15 | |
5K | 16:05 | Lincoln Wellington 5K Series | 0.8 | 0.5 | 23 Jun 15 | |
800 | 2:06.2 | UK Youth Development U17/U20 League Division North East 1 | 0.8 | 1.4 | 26 Jul 15 | |
3000 | 9:15.6 | UK Youth Development U17/U20 League Division North East 1 | 0.6 | 2.0 | 26 Jul 15 | |
3K | 9:07 | Lincoln Wellington 3K Series | 1.0 | 1.0 | 19 May 15 | |
10K | 32:15 | Jane Tomlinson Lincoln 10K | 0.0 | -0.7 | 22 Mar 15 | |
5000 | 16:05.1 | Lincolnshire County Championships | 1.0 | 0.3 | 10 May 15 | |
5K | 16:02 | Lincoln Wellington 5K Series | 0.2 | 1.0 | 19 May 15 | |
2M | 10:37 | Northern Counties Relay Championships | | 4.9 | 17 Oct 15 | |
8K | 28:26 | Northern Championships | 3.7 | -0.3 | 24 Jan 15 | |
5000 | 16:35.6 | North of England League Division 3EC | 0.6 | 1.9 | 3 May 15 | |
10K | 32:56 | Market Rasen 10K | 0.2 | -0.1 | 23 Nov 14 | |
1500 | 4:02.00 | BMC Grand Prix | 0.6 | -0.7 | 16 Aug 14 | |
1500 | 4:02.64 | Watford Open Graded Meeting | 0.5 | -0.5 | 30 Jul 14 | |
6K | 20:37 | Northern Men's 6 Stage Relays | 2.7 | 0.0 | 20 Sep 14 | |
800 | 1:59.1 | Lincolnshire League | 0.5 | -0.7 | 6 Jul 14 | |
3000 | 8:58.27 | Charnwood AC Open Meeting | 0.8 | 0.5 | 13 Aug 14 | |
1500 | 4:09.9 | North of England League Division 2EC | 0.8 | 0.2 | 9 Aug 14 | |
800 | 1:59.67 | North of England League Division 2EC | 0.8 | -1.1 | 4 May 14 | |
1500 | 4:03.8 | Lincolnshire County Championships | 0.0 | 0.0 | 17 May 14 | |
1500 | 4:09.4 | North of England League Division 2EC | 0.8 | 0.0 | 7 Jun 14 | |
1500 | 4:13.0 | Lincolnshire County Schools' Championships | 0.8 | 0.5 | 14 Jun 14 | |
3000 | 10:52.55 | Mansfield Open | 0.6 | 0.0 | 30 Aug 10 | |
3000 | 10:19.3 | Lincolnshire League | 0.6 | -2.7 | 17 Apr 11 | |
800 | 2:14.8 | Lincolnshire League | 0.2 | -4.4 | 17 Apr 11 | |
3000 | 10:39.88 | McCain Young Athletes League Northern 1 SE Division | 0.6 | 0.7 | 8 May 11 | |
3000 | 10:08.8 | Lincolnshire County Championships | 1.0 | -1.7 | 14 May 11 | |
1500 | 4:51.0 | Lincolnshire County Championships | 1.1 | 1.1 | 14 May 11 | |
1500 | 4:40.7 | McCain Young Athletes League Northern 1 SE Division Match 1 | 0.8 | 0.0 | 22 May 11 | |
800 | 2:12.8 | Lincolnshire County Schools' Championships | 0.8 | -1.4 | 11 Jun 11 | |
800 | 2:10.9 | McCain Young Athletes League Northern 1 SE Division | 0.6 | -1.1 | 19 Jun 11 | |
1500 | 4:34.93 | Charnwood AC Graded Open | 0.5 | 0.6 | 13 Jul 11 | |
3K | 9:45 | Lincoln Wellington Junior 3K Series | -0.8 | 0.7 | 27 Jul 11 | |
5K | 17:34 | Lincoln Wellington 5K Series | 0.4 | -1.0 | 31 Aug 11 | |
800 | 2:10.9 | Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships | 0.4 | -0.4 | 11 Sep 11 | |
3.3K | 10:56 | Northern Road Relay Championships 3.3K | 0.0 | 0.3 | 24 Sep 11 | |
10K | 34:16 | City of Lincoln 10K | -0.1 | -2.3 | 25 Mar 12 | |
800 | 2:05.0 | North of England League Division 2EC | 0.3 | -2.0 | 5 May 12 | |
1500 | 4:19.0 | Lincolnshire County Championships | 0.4 | 0.2 | 12 May 12 | |
3000 | 9:27.3 | Lincolnshire County Championships | 0.2 | 0.2 | 12 May 12 | |
800 | 2:07.0 | McCain Young Athletes' League Division Northern 1SE | 0.5 | 0.1 | 20 May 12 | |
3000 | 9:55.7 | Lincolnshire Schools' Championships | 0.6 | 2.2 | 16 Jun 12 | |
1500 | 4:14.4 | McCain Young Athletes' League Division Northern 1SE | 0.5 | -0.5 | 17 Jun 12 | |
3000 | 9:22.11 | ESAA Anglian Schools Inter-County Championships | 0.6 | 0.6 | 23 Jun 12 | |
3000 | 9:23.39 | Northern U15/U17 Inter Counties | 1.0 | 0.3 | 30 Jun 12 | |
1500 | 4:09.03 | Trafford Grand Prix (Distance & Throws only) | 0.4 | -1.2 | 24 Jul 12 | |
3000 | 8:56.58 | Trafford Grand Prix (Distance & Throws only) | 0.8 | -0.5 | 7 Aug 12 | |
800 | 2:00.57 | Trafford Grand Prix (All Events) | 0.2 | -0.7 | 4 Sep 12 | |
5K | 16:24 | Gainsborough 5K | 0.4 | 1.1 | 21 Oct 12 | |
3000 | 9:02.39 | Trafford Grand Prix | 0.6 | 0.1 | 25 Jun 13 | |
1500 | 4:13.9 | North of England League Division 2EC | 0.8 | 0.4 | 7 Jul 13 | |
5K | 16:12 | Lincoln Wellington 5K Series | 0.6 | 0.5 | 28 Aug 13 | |
5K | 16:40 | Saxilby 5K | 0.4 | 1.7 | 29 Sep 13 | |
3K | 9:59 | ECCA National Relays | 3.1 | 1.3 | 2 Nov 13 | |
10K | 34:29 | Market Rasen 10K | 0.0 | 1.9 | 17 Nov 13 | |
3M | 15:34 | Virgin London Mini Marathon East Midlands Trials | -0.4 | 2.2 | 2 Mar 14 | |
10K | 34:48 | City of Lincoln 10K | 0.9 | 1.3 | 6 Apr 14 | |
3000 | 9:26.3 | UK Youth Development U17/U20 League Division Northern East 1 | 1.0 | 1.3 | 27 Apr 14 | |
5000 | 16:44.3 | North of England League Division 2EC | 1.0 | 1.3 | 7 Jun 14 | |
1500 | 4:28.9 | Lincolnshire League | 0.6 | 3.0 | 6 Jul 14 | |