Joe Wilkinson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.5K33:59Lincolnshire County Championships (inc Lincolnshire Runner League)8.1-1.57 Jan 24+1
9.8K31:17British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.7-0.325 Nov 23+2
10K28:12CAU Inter County Championships (inc British Athletics Cross Challenge)-1.90.09 Mar 24+3
8K24:00Northern Counties Men's 12-Stage Relays0.50.123 Mar 24+4
HM66:24Great Eastern Run Half Marathon0.5-0.215 Oct 23+5
10K29:51Wilne 10K (Inc Midland, Midland Masters & Derbyshire 10K Championships)0.9-1.03 Sep 23
HM66:00Newark Half Marathon0.6-1.313 Aug 23
5K14:41Lincoln Wellington Mile / 3K / 5K Series1.0-0.322 Aug 23
5M24:16Bassingham Bash 50.6-0.75 Aug 23
10K31:24Thurlby 10K1.8-0.99 Jul 23
10K31:22Epilepsy Action Bradford 10K1.1-0.228 May 23
500014:51.33BMC Grand Prix - World Athletics Challenger0.9-0.510 Jun 23
10K31:18Langtoft 10K0.9-0.130 Apr 23
5K14:45Podium Mile / 5K0.5-0.46 May 23
10K30:53City of Lincoln 10K0.6-0.216 Apr 23
HM69:36Boston Half Marathon (UK)1.00.718 Apr 22
10K31:46Langtoft 10K0.21.81 May 22
12.9K45:33ECCA Saucony English National Championships6.9-0.922 Feb 20
11.2K39:27CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-0.67 Mar 20
12.3K43:22Northern Counties Championships6.4-0.325 Jan 20
2M9:10Inter-Area Road Relay2.2-1.015 Aug 21
10K33:28Birmingham League Division 14.7-0.18 Feb 20
10K33:22BUCS Cross Country Championships4.00.51 Feb 20
10K30:29Mallory Park Spring 10K0.30.218 Apr 21
5K14:25Podium 5K0.20.58 Aug 20
5K14:42Cardiff Race for Victory 5K0.30.429 Aug 21
10K32:18Birmingham League Division 13.00.311 Jan 20
30008:28.94Trafford Grand Prix1.10.127 Jul 21
10.15K31:52Yorkshire County Championships1.90.44 Jan 20
9.8K32:46British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-0.123 Nov 19
9.05K30:19Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.3-0.59 Nov 19
5K16:29ECCA Saucony English National Relay Championships6.3-0.82 Nov 19
500014:55.6North of England League East 1S0.40.81 Aug 21
2M10:27Northern Counties Relay Championships7.1-0.419 Oct 19
8001:59.67North of England League East 1S1.40.119 Jun 21
500015:40.60North of England League East 1S1.41.519 Jun 21
500015:27.5North of England League East 1S0.81.64 Jul 21
HM67:29Newark Half Marathon1.30.111 Aug 19
8001:59.7North of England League East 1S0.2-0.24 Jul 21
10K30:37City of Stirling 10K (Inc Scottish Championships)0.11.38 Sep 19
5K14:54Lincoln Wellington Series1.30.630 Jul 19
5K15:07Lincoln Wellington Series1.31.127 Aug 19
500014:38.69The 5000m Track Challenge0.50.827 Jul 19
30008:18.36BMC Grand Prix0.90.329 Jun 19
1000030:52.77Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.71.06 Jul 19
500014:24.88BMC Grand Prix0.50.215 Jun 19
500014:28.19Irish Milers Club Open (GV Ryan Meeting)0.60.218 May 19
15003:51.00BMC Gold Standard Races0.80.029 May 19
500014:40.88BUCS Championships0.80.56 May 19
10K34:32CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.19 Mar 19
12.1K39:01Northern Counties Championships3.1-0.226 Jan 19
5K15:11Lincoln Wellington Series0.71.825 Jun 19
10K30:16Asda Foundation City of Lincoln 10K0.20.87 Apr 19
10.3K32:42BUCS Cross Country Championships2.10.52 Feb 19
9K29:32Lotto Cross Cup3.01.110 Feb 19
10.22K32:55Yorkshire County Championships2.40.75 Jan 19
9.15K28:11Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.0-0.210 Nov 18
5K14:35Armagh International Road Races0.01.114 Feb 19
9.8K30:06British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.824 Nov 18
10K30:21Age UK Leeds Abbey Dash 10K0.70.44 Nov 18
10K30:22Trafford 10K1.10.02 Sep 18
500014:06.56BMC Grand Prix0.0-0.518 Aug 18
500014:19.42BMC Gold Standard Races0.4-0.411 Aug 18
10K30:39Asda Foundation City of Lincoln 10K1.3-0.41 Jul 18
30008:16.63BMC Regional Races0.9-0.117 Jul 18
10K31:01Le match international Sobhi Sport 10K 1.914 Oct 18
15003:49.01BMC Gold Standard Races0.5-0.224 Jul 18
15003:51.45BMC Gold Standard Races0.60.08 Aug 18
30008:18.71Loughborough International0.80.120 May 18
1000030:17.61Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.40.128 Apr 18
15003:48.12BMC Gold Standard Races0.20.06 Jun 18
500015:16.80North of England League Division 2EC2.00.23 Jun 18
500014:28.72BUCS Championships0.5-0.17 May 18
15003:50.85BMC Gold Standard Races0.40.213 Jun 18
5.38M26:51ERRA National Men's 12-Stage Relays1.60.014 Apr 18
15003:59.21North of England League Division 2EC1.00.83 Jun 18
2M10:12Northern Counties Relay Championships7.2-1.621 Oct 17
6.2M28:42Birmingham League Division 1-1.60.410 Feb 18
6.4M34:07Birmingham League Division 14.1-0.52 Dec 17
8001:58.36North of England League Division 2EC0.12.03 Jun 18
5K15:34ECCA Saucony English National Relay Championships3.9-1.04 Nov 17
5.88K17:24ERRA Men's National 6-Stage Relays1.4-0.77 Oct 17
6.5K19:40Northern Counties Men's 6-Stage Relays1.00.316 Sep 17
1000031:10.69BMC Grand Prix0.41.119 Aug 17
30008:11.26Loughborough International0.8-0.621 May 17
5K15:01Lincoln Wellington 5K Series1.20.425 Jul 17
15003:51.78England Athletics U20 / U23 Championships0.70.017 Jun 17
8001:57.4North of England League Division 2EC1.20.65 Aug 17
500014:19.63BMC Grand Prix0.1-0.327 May 17
500015:22.4North of England League Division 2EC1.41.05 Aug 17
12K42:48Northern Championships7.4-2.528 Jan 17
15003:47.06BMC Gold Standard Races0.0-0.314 Jun 17
15003:48.86BMC Gold Standard Races0.2-0.213 Jun 17
8001:58.4North of England League Division 2EC1.30.89 Jul 17
12K41:45ECCA Saucony English National Championships5.6-1.225 Feb 17
30008:15.81Watford Open Graded Meeting0.40.13 May 17
12K39:33CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.911 Mar 17
500015:47.4North of England League Division 2EC2.01.49 Jul 17
15004:00.71British Championships0.81.21 Jul 17
10K30:23Asda Foundation City of Lincoln 10K0.1-0.22 Apr 17
10.11K33:03SIAB Schools International (Inc Home Countries International)2.40.025 Mar 17
10K30:34Trafford 10K0.5-0.45 Mar 17
8.65K27:57ERRA National Men's 12-Stage Relays1.60.88 Apr 17
5K14:39Armagh International Road Races0.1-0.518 Feb 17
2M9:59Northern Counties Relay Championships5.2-0.722 Oct 16
10K30:55Telford 10K0.2-0.211 Dec 16
9.8K31:44British Athletics Cross Challenge (inc European Trials)1.8-0.126 Nov 16
30008:29.04Manchester International1.7-0.317 Aug 16
5K16:06ECCA Saucony English National Relay Championships2.90.05 Nov 16
9.51K31:39Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.10.612 Nov 16
15003:48.82BMC Gold Standard Races0.5-0.79 Aug 16
5.88K18:07ERRA Men's National 6-Stage Relays1.1-0.28 Oct 16
10K32:26Cusworth 10K1.30.42 Oct 16
Mile4:10.65CAU Inter-County Championships (Inc England Athletics Senior Championships)0.8-0.531 Jul 16
8001:55.3North of England League Division 2EC0.8-0.16 Aug 16
15003:49.97Morton Games -0.222 Jul 16
8001:55.30Sheffield Run Jump Throw Open Series (inc. BMC Regional Races)0.60.310 Aug 16
10K31:23Great Manchester Run 10K1.0-0.422 May 16
15003:51.62BMC Gold Standard Races0.1-0.528 Jun 16
5K15:17Saxilby 5K0.40.64 Sep 16
500014:54.09England Athletics U20 / U23 Championships0.3-0.218 Jun 16
30008:27.06Trafford AC Grand Prix0.6-0.57 Jun 16
10K31:25Asda Foundation City of Lincoln 10K0.3-0.617 Apr 16
500014:50.30BMC Grand Prix0.0-0.614 May 16
2.2M10:40Northern Men's 12-Stage Relays2.0-1.52 Apr 16
5K16:10Lincoln Wellington 5K Series0.92.126 Jul 16
1000032:44.58BUCS Championships0.80.71 May 16
10.2K32:51BUCS Cross Country Championships1.6-1.76 Feb 16
500015:14.17Sheffield Varsity Match0.4-1.015 Apr 16
30008:49.28Doncaster AC Open Meeting1.0-0.29 Apr 16
10K35:27Lincolnshire County Championships5.4-1.910 Jan 16
8K26:36Home Countries International1.8-0.219 Mar 16
12K41:37CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.412 Mar 16
7.8K27:40Northern Championships4.6-0.630 Jan 16
10K38:36ECCA Saucony English National Championships6.00.827 Feb 16
15004:09.54Sheffield Open0.51.731 Jan 16
3K9:14ECCA Saucony English National Relay Championships2.40.131 Oct 15
8001:55.12BMC Grand Prix0.1-0.422 Aug 15
15004:02.98Trafford AC Grand Prix1.20.025 Aug 15
9.7K34:06Lincolnshire League2.80.425 Oct 15
10K38:20Up and Running South Yorkshire League6.00.515 Nov 15
8001:56.08Trafford AC Grand Prix0.1-0.611 Aug 15
8001:57.8North of England League Division 3EC0.6-0.98 Aug 15
5.848K19:05ERRA Men's National 6-Stage Relays1.30.23 Oct 15
2M11:35Leeds University Relays6.02.35 Dec 15
5K15:54Lincoln Wellington 5K Series1.2-0.328 Jul 15
10K34:13Caistor 10K2.2-0.15 Jul 15
6.6K22:11Northern Men's 6-Stage Relays1.11.319 Sep 15
5K16:05Lincoln Wellington 5K Series0.80.523 Jun 15
8002:06.2UK Youth Development U17/U20 League Division North East 10.81.426 Jul 15
30009:15.6UK Youth Development U17/U20 League Division North East 10.62.026 Jul 15
3K9:07Lincoln Wellington 3K Series1.01.019 May 15
10K32:15Jane Tomlinson Lincoln 10K0.0-0.722 Mar 15
500016:05.1Lincolnshire County Championships1.00.310 May 15
5K16:02Lincoln Wellington 5K Series0.21.019 May 15
2M10:37Northern Counties Relay Championships 4.917 Oct 15
8K28:26Northern Championships3.7-0.324 Jan 15
500016:35.6North of England League Division 3EC0.61.93 May 15
10K32:56Market Rasen 10K0.2-0.123 Nov 14
15004:02.00BMC Grand Prix0.6-0.716 Aug 14
15004:02.64Watford Open Graded Meeting0.5-0.530 Jul 14
6K20:37Northern Men's 6 Stage Relays2.70.020 Sep 14
8001:59.1Lincolnshire League0.5-0.76 Jul 14
30008:58.27Charnwood AC Open Meeting0.80.513 Aug 14
15004:09.9North of England League Division 2EC0.80.29 Aug 14
8001:59.67North of England League Division 2EC0.8-1.14 May 14
15004:03.8Lincolnshire County Championships0.00.017 May 14
15004:09.4North of England League Division 2EC0.80.07 Jun 14
15004:13.0Lincolnshire County Schools' Championships0.80.514 Jun 14
500016:44.3North of England League Division 2EC1.01.37 Jun 14
30009:26.3UK Youth Development U17/U20 League Division Northern East 11.01.327 Apr 14
10K34:48City of Lincoln 10K0.91.36 Apr 14
15004:28.9Lincolnshire League0.63.06 Jul 14
3M15:34Virgin London Mini Marathon East Midlands Trials-0.42.22 Mar 14
10K34:29Market Rasen 10K0.01.917 Nov 13
3K9:59ECCA National Relays3.11.32 Nov 13
5K16:12Lincoln Wellington 5K Series0.60.528 Aug 13
30009:02.39Trafford Grand Prix0.60.125 Jun 13
15004:13.9North of England League Division 2EC0.80.47 Jul 13
5K16:40Saxilby 5K0.41.729 Sep 13
300010:52.55Mansfield Open0.60.030 Aug 10
300010:19.3Lincolnshire League0.6-2.717 Apr 11
8002:14.8Lincolnshire League0.2-4.417 Apr 11
300010:39.88McCain Young Athletes League Northern 1 SE Division0.60.78 May 11
300010:08.8Lincolnshire County Championships1.0-1.714 May 11
15004:51.0Lincolnshire County Championships1.11.114 May 11
15004:40.7McCain Young Athletes League Northern 1 SE Division Match 10.80.022 May 11
8002:12.8Lincolnshire County Schools' Championships0.8-1.411 Jun 11
8002:10.9McCain Young Athletes League Northern 1 SE Division0.6-1.119 Jun 11
15004:34.93Charnwood AC Graded Open0.50.613 Jul 11
3K9:45Lincoln Wellington Junior 3K Series-0.80.727 Jul 11
5K17:34Lincoln Wellington 5K Series0.4-1.031 Aug 11
8002:10.9Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships0.4-0.411 Sep 11
3.3K10:56Northern Road Relay Championships 3.3K0.00.324 Sep 11
10K34:16City of Lincoln 10K-0.1-2.325 Mar 12
8002:05.0North of England League Division 2EC0.3-2.05 May 12
15004:19.0Lincolnshire County Championships0.40.212 May 12
30009:27.3Lincolnshire County Championships0.20.212 May 12
8002:07.0McCain Young Athletes' League Division Northern 1SE0.50.120 May 12
30009:55.7Lincolnshire Schools' Championships0.62.216 Jun 12
15004:14.4McCain Young Athletes' League Division Northern 1SE0.5-0.517 Jun 12
30009:22.11ESAA Anglian Schools Inter-County Championships0.60.623 Jun 12
30009:23.39Northern U15/U17 Inter Counties1.00.330 Jun 12
15004:09.03Trafford Grand Prix (Distance & Throws only)0.4-1.224 Jul 12
30008:56.58Trafford Grand Prix (Distance & Throws only)0.8-0.57 Aug 12
8002:00.57Trafford Grand Prix (All Events)0.2-0.74 Sep 12
5K16:24Gainsborough 5K0.41.121 Oct 12

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