David Bishop
Bristol & West
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15003:49.31British Athletics Championships1.10.425 Jun 16+
5K14:45Aztec West Fast 5K0.5-0.626 Jul 16+
4M19:18Rose Inn 4 Series0.80.012 Jul 16+
1M4:15Bourton One Mile Challenge0.42.116 Jul 16+
15003:47.50Sainsbury's British Championships1.30.04 Jul 15+
8001:52.88BMC Gold Standard Races0.51.211 Aug 15
15003:45.26BMC Grand Prix0.30.727 Jun 15
8001:54.67British Athletics League Division 20.81.46 Jun 15
9.8K30:20British Athletics Cross Challenge (inc European Trials)1.9-0.829 Nov 14
Mile4:12.10New Balance Games0.51.824 Jan 15
1M4:20.15KPMG Front Street Mile1.02.416 Jan 15
15003:43.10Commonwealth Games0.80.01 Aug 14
1M4:05BMC Elite Mile1.40.022 Jun 14
15003:44.53British Athletics UK Championships (Inc European Trials)0.90.128 Jun 14
Mile3:56.96Morton Games0.00.311 Jul 14
8001:50.22Welsh Athletics International0.50.515 Jul 14
15003:45.44Memorial Leon Buyle0.60.65 Jul 14
15003:39.27USATF High Performance Distance Classic0.4-0.115 May 14
15003:50.43British Athletics UK Championships (Inc European Trials)0.91.029 Jun 14
15003:44.20Payton Jordan Cardinal Invitational0.60.44 May 14
15003:46.15BMC Grand Prix1.20.117 Aug 13
15003:47.14Internationaal Antwerps Atletiek Gala0.60.824 Aug 13
8001:53.50Scottish Athletics Senior Championships1.50.510 Aug 13
15003:43.48BMC Gold Standard Races0.30.67 Aug 13
15003:42.92Sainsbury's British Championships0.70.112 Jul 13
8001:50.41Welsh Athletics International0.40.731 Jul 13
8001:51.95British Athletics League Division 30.80.83 Aug 13
1M4:05Westminster Mile1.5-0.126 May 13
30008:06.18European Athletics Team Championships0.60.923 Jun 13
Mile4:00.43Diamond League Exxonmobile Bislett Games0.60.113 Jun 13
8001:51.61BMC Grand Prix0.60.920 Jul 13
15003:38.72USATF Oxy High Performance Meet0.20.017 May 13
8001:56.97Scottish Athletics Senior Championships1.51.610 Aug 13
8001:58.37Scottish Athletics Senior Championships1.52.011 Aug 13
15003:52.40Sainsbury's British Championships0.71.513 Jul 13
10K30:02Ribble Valley 10K (Inc Northern Champs)0.90.030 Dec 12
30008:06.98British Athletics European Trials & UK Championships0.51.19 Feb 13
Mile4:02.76BMC Gold Standard Races (inc Oxford Festival of Miles)1.00.128 Jul 12
15003:39.96KBC Night of Athletics0.6-0.27 Jul 12
15003:48.33Aviva Olympic Trials & UK Championships1.30.322 Jun 12
8001:50.24Welsh Athletics International0.60.518 Jul 12
15003:50.41Aviva Olympic Trials & UK Championships1.30.623 Jun 12
15003:42.80Samsung Diamond League0.60.27 Jun 12
30007:56.37BUCS Championships0.60.25 May 12
8001:51.69BMC Grand Prix0.21.321 Jul 12
15003:37.51Payton Jordan Cardinal Invitational0.1-0.629 Apr 12
15003:40.79Mt SAC Relays0.8-0.820 Apr 12
15003:48.20Pfingstsportfest0.61.028 May 12
8001:56.9British Athletics League Division 40.82.230 Jun 12
Mile4:00.10Indiana Relays0.5-0.327 Jan 12
9.8K30:05McCain UK Cross Challenge Series (inc European Trials)1.90.026 Nov 11
30008:07.65Gladstein Invitational0.50.620 Jan 12
15003:50.40Aviva European Indoor Trials & UK Championships0.50.911 Feb 12
15003:51.07Aviva European Indoor Trials & UK Championships0.51.012 Feb 12
8K24:37Mayor's Cup1.00.023 Oct 11
Mile4:04.36Cwmbran Open1.1-0.43 Aug 11
15003:43.05BMC Nike Grand Prix0.4-0.19 Jul 11
8001:52.92Lobo Challenge0.50.629 Jan 10
Mile4:00.74Husky Classic -0.113 Feb 10
Mile4:12.06MWC Indoor Championships0.51.027 Feb 10
Mile4:06.39Alex Wilson Invitational0.50.36 Mar 10
15003:43.73Mt. SAC Relays0.4-0.316 Apr 10
15003:45.79Payton Jordan Cardinal Invitational0.8-0.41 May 10
8001:54.96MWC Outdoor Championships0.80.914 May 10
15003:47.34MWC Outdoor Championships0.60.115 May 10
15003:44.21NCAA Western Preliminaries0.6-0.427 May 10
15003:43.77NCAA Western Preliminaries0.6-0.529 May 10
8K25:09.2Roy Griak Invitational1.00.025 Sep 10
8K24:10Notre Dame Invitational2.00.01 Oct 10
8K25:29.4Mountain West Cross Country Championships1.00.029 Oct 10
10K29:58.4NCAA Mountain Regional Championships1.00.013 Nov 10
10K30:33.9NCAA DI Cross Country Championships1.80.022 Nov 10
8001:51.59UNM Invitational0.50.229 Jan 11
Mile4:03.83Meyo Invitational0.5-0.15 Feb 11
30008:06.63Flotrack Husky Classic0.50.212 Feb 11
Mile4:19.80Mountain West Indoor Championships0.52.126 Feb 11
8001:51.25Sun Angel Track Classic0.40.29 Apr 11
15003:41.12Mt Sac Relays0.6-0.815 Apr 11
8001:50.38Payton Jordan Invitational0.60.01 May 11
8001:51.25Mountain West Conference Outdoor Championships0.60.213 May 11
8001:55.38Mountain West Conference Outdoor Championships0.61.514 May 11
15003:57.11Mountain West Conference Outdoor Championships0.61.814 May 11
15003:45.22NCAA Division I West Preliminary Round0.60.026 May 11
15003:44.69NCAA Division I West Preliminary Round0.6-0.128 May 11
15003:52.30NCAA Division I Championships0.61.19 Jun 11
15003:53.97Memorial Leon Buyle0.41.52 Jul 11
8001:50.73BMC Gold Standard Races0.30.413 Jul 11
8001:52.09BMC Regional Races0.80.316 Jul 11
15003:49.40FISU Universiade0.60.616 Aug 11
15003:49.61FISU Universiade0.60.718 Aug 11

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