10K | 38:42 | Brian Goodwin Memorial 10K | 0.6 | -2.5 | 17 Jun 22 | +1 |
10K | 40:34 | Babcock Dumbarton 10K | 0.7 | -4.3 | 12 May 22 | +2 |
5K | 22:06 | South By Five 5K | 7.8 | -0.9 | 19 Dec 21 | +3 |
8.5K | 34:14 | Scottish West District Championships | 2.2 | -0.4 | 4 Dec 21 | +4 |
HM | 85:50 | Balloch to Clydebank Half Marathon | 0.8 | 1.0 | 15 Mar 20 | +5 |
4K | 15:07 | Scottish National Relay Championships | 2.1 | -0.3 | 23 Oct 21 | |
4K | 15:49 | Scottish National Short Course Championships | 3.9 | -0.2 | 6 Nov 21 | |
10K | 46:38 | Scottish National Championships | 8.2 | 1.1 | 22 Feb 20 | |
5K | 22:08 | South By Five 5K | 6.0 | 1.0 | 21 Nov 21 | |
10.3K | 47:36 | Lindsay's Scottish National Championships | 4.1 | 3.0 | 26 Feb 22 | |
10K | 44:08 | Kirkintilloch 10K | 1.6 | 1.9 | 15 Jun 22 | |
5K | 20:37 | South by Five 5K | 4.6 | 1.2 | 19 Jan 20 | |
Mar | 3:15:37 | Strathclyde Loch Marathon | 3.2 | 1.7 | 10 Nov 19 | |
5K | 22:47 | South by Five 5K | 9.0 | 1.0 | 22 Dec 19 | |
5K | 23:07 | South by Five 5K | 8.6 | 2.1 | 16 Feb 20 | |
10K | 44:13 | Helensburgh 10K | 0.5 | 0.0 | 5 May 22 | |
8.5K | 38:47 | Scottish West District Championships | 7.1 | 1.7 | 7 Dec 19 | |
5K | 22:02 | South by Five 5K | 6.6 | 2.0 | 5 Jan 20 | |
5K | 20:16 | South by Five 5K | 2.4 | 2.7 | 2 Feb 20 | |
4K | 15:48 | Scottish West District Relay Championships | 4.6 | 0.8 | 12 Oct 19 | |
5K | 19:55 | South by Five 5K | 2.4 | 1.9 | 8 Dec 19 | |
5K | 22:21 | South By Five 5K | 3.4 | 4.0 | 7 Nov 21 | |
10K | 39:27 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 2.2 | 8 Sep 19 | |
10K | 39:14 | Babcock Dumbarton 10K | 1.0 | 1.1 | 16 May 19 | |
2.7M | 16:41 | George Cumming Road Relays | 1.3 | 2.7 | 5 Oct 19 | |
5M | 31:53 | Corstorphine 5 | 1.7 | 1.3 | 5 Jun 19 | |
4K | 16:52 | Scottish National Relay Championships | 4.2 | 4.0 | 26 Oct 19 | |
10K | 39:39 | Troon Tortoises 10K | 0.9 | 1.6 | 8 May 19 | |
10K | 40:39 | Babcock Shettleston 10K | 1.2 | 2.3 | 26 May 19 | |
5K | 18:43 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | 1.4 | 3 May 19 | |
10K | 44:39 | Lindsays Scottish National Championships | 6.5 | 1.0 | 23 Feb 19 | |
5M | 31:34 | Glasgow University 5 | 1.5 | 1.1 | 16 Feb 19 | |
parkrun | 19:45 | Pollok parkrun # 515 | 3.1 | 0.9 | 1 Jan 19 | |
8.5K | 38:10 | Scottish West District Championships | 7.1 | 1.0 | 8 Dec 18 | |
parkrun | 19:11 | Victoria parkrun # 257 | 1.8 | 1.0 | 1 Jan 19 | |
10K | 37:40 | Dunbartonshire AAA Championships | -0.6 | 1.1 | 24 Nov 18 | |
4K | 15:02 | Scottish National Relay Championships | 2.5 | 0.9 | 27 Oct 18 | |
10K | 37:22 | Babcock Dumbarton 10K | 0.9 | -1.5 | 17 May 18 | |
5K | 26:22 | South By Five 5K | 5.2 | 9.5 | 5 Dec 21 | |
5M | 30:27 | Corstorphine 5 | 1.8 | -0.8 | 6 Jun 18 | |
10K | 37:12 | Brian Goodwin Memorial 10K | 0.5 | -0.7 | 15 Jun 18 | |
10K | 39:06 | Tour of Clydeside Bella Belter 10K | 0.9 | 1.1 | 17 Aug 18 | |
parkrun | 19:21 | Vogrie parkrun # 68 | 2.9 | 0.3 | 4 Aug 18 | |
10K | 39:40 | Paisley 10K | 1.1 | 1.4 | 19 Aug 18 | |
5M | 27:57 | Black Rock 5 | -2.1 | -0.2 | 25 May 18 | |
7K | 27:41 | Tour of Clydeside Dumbarton Dream 7K | 2.2 | 1.0 | 16 Aug 18 | |
10K | 37:31 | Troon Tortoises 10K | 0.7 | -1.1 | 2 May 18 | |
8K | 31:38 | Tour of Clydeside Canal Canter 8K | 1.8 | 1.1 | 15 Aug 18 | |
4K | 16:28 | Scottish West District Relay Championships | 5.3 | 1.9 | 13 Oct 18 | |
7K | 28:27 | Tour of Clydeside Garscube 7K | 3.4 | 1.0 | 14 Aug 18 | |
8K | 30:45 | Tour of Clydeside Lochwinnoch 8K | -0.3 | 2.1 | 13 Aug 18 | |
10K | 38:40 | Helensburgh 10K | 0.8 | 0.0 | 10 May 18 | |
10K | 44:35 | Helensburgh 10K | 0.6 | 6.8 | 9 May 19 | |
10K | 45:52 | Roon the Toon 10K | 0.9 | 7.7 | 9 Jun 19 | |
5M | 31:10 | Glasgow University 5 | 1.3 | 0.1 | 17 Feb 18 | |
2.7M | 17:19 | George Cumming Road Relays | 1.6 | 4.0 | 6 Oct 18 | |
10K | 43:21 | Lindsays Scottish National Championships | 5.0 | 0.5 | 24 Feb 18 | |
10K | 40:41 | Dunbartonshire Championships | 2.8 | 0.0 | 25 Nov 17 | |
parkrun | 20:59 | Springburn parkrun # 202 | 3.0 | 3.3 | 26 May 18 | |
10K | 40:59 | Buchlyvie 10K | 1.6 | 1.5 | 27 Jan 18 | |
parkrun | 21:23 | Springburn parkrun # 211 | 2.2 | 5.1 | 28 Jul 18 | |
parkrun | 21:27 | Victoria parkrun # 236 | 1.5 | 5.9 | 11 Aug 18 | |
10K | 39:21 | City of Stirling 10K | 1.0 | 0.5 | 10 Sep 17 | |
parkrun | 22:56 | Springburn parkrun # 231 | 1.4 | 8.9 | 22 Dec 18 | |
10K | 40:12 | Linlithgow 10K | 1.1 | 1.2 | 8 Oct 17 | |
4K | 16:04 | Scottish National Relay Championships | 4.1 | 1.3 | 28 Oct 17 | |
parkrun | 21:15 | Springburn parkrun # 204 | 1.3 | 5.6 | 9 Jun 18 | |
2.7M | 16:27 | George Cumming Road Relays | 1.6 | 1.1 | 7 Oct 17 | |
4K | 16:47 | Scottish West District Relay Championships | 6.1 | 1.1 | 15 Oct 17 | |
parkrun | 21:48 | Livingston parkrun # 120 | 2.6 | 4.8 | 21 Apr 18 | |
parkrun | 21:51 | Springburn parkrun # 205 | 1.6 | 6.6 | 16 Jun 18 | |
parkrun | 23:00 | Linwood parkrun # 120 | 1.2 | 9.3 | 17 Nov 18 | |
10K | 38:45 | Polaroid Dumbarton 10K | 1.3 | 0.0 | 11 May 17 | |
parkrun | 21:43 | Springburn parkrun # 201 | 1.6 | 6.2 | 19 May 18 | |
6M | 42:46 | Scottish National Mens 6-Stage Road Relay Championships | 1.3 | 5.1 | 25 Mar 18 | |
HM | 83:37 | Inverness Half Marathon | 0.6 | -0.2 | 12 Mar 17 | |
5M | 32:10 | Corstorphine 5 | 2.0 | 1.0 | 7 Jun 17 | |
parkrun | 21:37 | Springburn parkrun # 196 | 1.8 | 5.2 | 14 Apr 18 | |
parkrun | 22:03 | Springburn parkrun # 208 | 1.0 | 7.6 | 7 Jul 18 | |
10K | 38:47 | Troon Tortoises 10K | 0.5 | 0.8 | 3 May 17 | |
Mar | 3:19:32 | Strathearn Marathon | 2.6 | 2.8 | 11 Jun 17 | |
parkrun | 21:31 | Strathclyde parkrun # 398 | 1.4 | 5.4 | 24 Mar 18 | |
parkrun | 22:38 | Springburn parkrun # 218 | 1.0 | 8.8 | 15 Sep 18 | |
parkrun | 21:39 | Springburn parkrun # 200 | 1.0 | 6.1 | 12 May 18 | |
parkrun | 22:26 | Springburn parkrun # 209 | 1.4 | 8.0 | 14 Jul 18 | |
parkrun | 22:52 | Eglinton parkrun # 259 | 3.0 | 6.5 | 28 Apr 18 | |
parkrun | 24:34 | Springburn parkrun # 232 | 2.0 | 11.4 | 29 Dec 18 | |
parkrun | 23:51 | Springburn parkrun # 220 | 2.0 | 10.0 | 29 Sep 18 | |
5K | 18:50 | Self Transcendence 5K (Inc Scottish Championships) | 0.5 | 1.2 | 5 May 17 | |
5M | 31:50 | Glasgow University 5 | 1.7 | 0.9 | 18 Feb 17 | |
parkrun | 24:35 | Springburn parkrun # 229 | 2.0 | 11.4 | 1 Dec 18 | |
10K | 46:10 | Scottish National Championships | 7.4 | 1.1 | 25 Feb 17 | |
parkrun | 23:44 | Springburn parkrun # 214 | 1.8 | 10.0 | 18 Aug 18 | |
parkrun | 24:27 | Springburn parkrun # 226 | 2.0 | 11.1 | 10 Nov 18 | |
Mar | 3:21:38 | Virgin London Marathon | 1.5 | 4.3 | 23 Apr 17 | |
parkrun | 22:15 | Greenock parkrun # 194 | 1.8 | 6.5 | 10 Feb 18 | |
parkrun | 24:44 | Springburn parkrun # 221 | 2.0 | 11.7 | 6 Oct 18 | |
parkrun | 25:01 | Springburn parkrun # 230 | 1.4 | 12.8 | 8 Dec 18 | |
parkrun | 25:26 | Springburn parkrun # 223 | 2.6 | 12.3 | 20 Oct 18 | |
parkrun | 22:37 | Linwood parkrun # 81 | 1.8 | 7.2 | 3 Feb 18 | |
parkrun | 25:28 | Springburn parkrun # 222 | 3.0 | 11.9 | 13 Oct 18 | |
parkrun | 22:53 | Victoria parkrun # 218 | 1.2 | 8.3 | 31 Mar 18 | |
parkrun | 27:08 | Drumchapel parkrun # 79 | 10.0 | 7.0 | 30 Dec 17 | |
parkrun | 22:35 | Springburn parkrun # 177 | 2.8 | 6.1 | 28 Oct 17 | |
parkrun | 18:56 | Aberdeen parkrun # 269 | 1.2 | 0.7 | 29 Oct 16 | |
parkrun | 25:12 | Springburn parkrun # 224 | 1.4 | 13.1 | 27 Oct 18 | |
parkrun | 23:21 | Victoria parkrun # 213 | 2.0 | 8.4 | 17 Feb 18 | |
parkrun | 23:15 | Springburn parkrun # 185 | 2.8 | 7.4 | 13 Jan 18 | |
parkrun | 21:42 | Victoria parkrun # 194 | 1.8 | 5.4 | 9 Sep 17 | |
parkrun | 25:30 | Springburn parkrun # 228 | 1.2 | 13.8 | 24 Nov 18 | |
4K | 15:20 | Scottish National Relay Championships | 2.8 | 1.0 | 22 Oct 16 | |
parkrun | 21:37 | Victoria parkrun # 195 | 0.8 | 6.2 | 16 Sep 17 | |
6M | 38:28 | Dunbartonshire Championships | 0.8 | 1.6 | 13 Nov 16 | |
parkrun | 22:14 | Victoria parkrun # 198 | 1.8 | 6.4 | 7 Oct 17 | |
10K | 40:26 | Bearsden and Milngavie Highland Games 10K | 3.6 | -0.6 | 11 Jun 16 | |
parkrun | 22:01 | Victoria parkrun # 199 | 1.3 | 6.5 | 14 Oct 17 | |
parkrun | 22:36 | Springburn parkrun # 180 | 1.4 | 7.6 | 18 Nov 17 | |
4K | 15:18 | Scottish West District Relay Championships | 2.7 | 1.1 | 8 Oct 16 | |
parkrun | 22:18 | Victoria parkrun # 202 | 1.2 | 7.2 | 4 Nov 17 | |
parkrun | 22:38 | Victoria parkrun # 206 | 0.6 | 8.4 | 23 Dec 17 | |
parkrun | 21:49 | Victoria parkrun # 192 | 1.0 | 6.4 | 26 Aug 17 | |
parkrun | 22:49 | Victoria parkrun # 200 | 1.9 | 7.5 | 21 Oct 17 | |
parkrun | 22:12 | Victoria parkrun # 196 | 1.1 | 7.1 | 23 Sep 17 | |
parkrun | 24:01 | Linwood parkrun # 86 | 1.4 | 10.2 | 17 Mar 18 | |
parkrun | 22:26 | Victoria parkrun # 197 | 1.4 | 7.2 | 30 Sep 17 | |
10K | 38:26 | Polaroid Dumbarton 10K | 0.7 | 0.2 | 26 May 16 | |
10K | 47:02 | Scottish West District Championships | 6.0 | 3.3 | 4 Dec 16 | |
parkrun | 24:43 | Ruchill parkrun # 35 | 3.8 | 9.1 | 6 Jan 18 | |
10K | 38:31 | Polaroid Clydebank 10K | 0.5 | 0.5 | 19 May 16 | |
parkrun | 21:48 | Victoria parkrun # 186 | 1.0 | 6.4 | 8 Jul 17 | |
HM | 86:14 | Edinburgh Marathon Festival Half Marathon | 0.3 | 1.3 | 29 May 16 | |
4K | 16:26 | Scottish National Short Course Championships | 3.9 | 2.8 | 5 Nov 16 | |
10K | 40:04 | GNAAC Festival of Running 10K | 1.7 | 0.9 | 9 Jun 16 | |
5M | 32:00 | Corstorphine 5 | 1.8 | 1.0 | 1 Jun 16 | |
parkrun | 22:27 | Linwood parkrun # 50 | 2.4 | 6.7 | 10 Jun 17 | |
10K | 39:50 | Polaroid Helensburgh 10K | 1.7 | 0.7 | 12 May 16 | |
parkrun | 22:16 | Victoria parkrun # 184 | 1.4 | 6.9 | 24 Jun 17 | |
parkrun | 23:41 | Tollcross parkrun # 221 | 3.0 | 8.0 | 22 Jul 17 | |
10K | 40:42 | Balfron 10K | 1.8 | 1.4 | 24 Apr 16 | |
2.7M | 17:24 | George Cumming Road Relays | 2.0 | 3.4 | 24 Sep 16 | |
parkrun | 24:44 | Victoria parkrun # 210 | 1.8 | 11.1 | 27 Jan 18 | |
parkrun | 20:09 | Victoria parkrun # 143 | 1.4 | 3.1 | 3 Sep 16 | |
Mar | 2:58:55 | SPAR Budapest Marathon | 1.2 | 0.0 | 11 Oct 15 | |
HM | 87:40 | Balloch to Clydebank Half Marathon | 0.9 | 1.4 | 13 Mar 16 | |
parkrun | 23:23 | Pollok parkrun # 445 | 1.9 | 8.5 | 12 Aug 17 | |
parkrun | 24:08 | Ruchill parkrun # 16 | 2.8 | 9.0 | 29 Jul 17 | |
parkrun | 24:12 | Ruchill parkrun # 7 | 3.8 | 8.5 | 27 May 17 | |
parkrun | 22:29 | Victoria parkrun # 171 | 1.0 | 8.1 | 25 Mar 17 | |
4K | 15:33 | Scottish National Relay Championships | 4.7 | 0.0 | 24 Oct 15 | |
parkrun | 27:09 | Drumchapel parkrun # 57 | 7.6 | 9.4 | 15 Jul 17 | |
parkrun | 20:26 | Stevenage parkrun # 2 | 1.6 | 3.5 | 4 Jun 16 | |
6M | 39:04 | Dunbartonshire Championships | 2.4 | 1.0 | 14 Nov 15 | |
parkrun | 24:01 | Ruchill parkrun # 3 | 2.6 | 9.4 | 29 Apr 17 | |
parkrun | 22:27 | Drumchapel parkrun # 13 | 3.5 | 5.6 | 27 Aug 16 | |
10K | 37:32 | Brian Goodwin Memorial 10K | 0.7 | -0.4 | 19 Jun 15 | |
10K | 37:40 | Polaroid Clydebank 10K | 0.5 | -0.1 | 28 May 15 | |
5M | 31:20 | Corstorphine 5 | 2.1 | 0.1 | 3 Jun 15 | |
10K | 37:59 | Polaroid Dumbarton 10K | 0.4 | 0.3 | 21 May 15 | |
parkrun | 23:35 | Victoria parkrun # 159 | 2.0 | 9.2 | 31 Dec 16 | |
parkrun | 21:41 | Victoria parkrun # 133 | 1.2 | 6.4 | 25 Jun 16 | |
10K | 38:24 | Troon Tortoises 10K | 0.8 | 0.4 | 6 May 15 | |
10K | 38:34 | Helensburgh 10K | 0.8 | 0.6 | 14 May 15 | |
7K | 30:34 | Garscube Gallop 7K | 5.6 | 1.7 | 4 Aug 15 | |
parkrun | 21:32 | Victoria parkrun # 127 | 1.0 | 6.3 | 14 May 16 | |
5M | 32:49 | Garscube Harriers 5 | 1.8 | 2.3 | 20 Jun 15 | |
5K | 18:38 | Self Transcendence 5K (Inc Scottish Championships) | 0.6 | 1.0 | 29 Apr 15 | |
parkrun | 19:01 | Victoria parkrun # 73 | 1.2 | 1.2 | 25 Apr 15 | |
10K | 47:03 | Polaroid Vale of Leven 10K | 1.0 | 8.4 | 5 Jun 16 | |
parkrun | 19:23 | Strathclyde parkrun # 257 | 1.5 | 1.7 | 9 May 15 | |
10K | 49:30 | Scottish West District Championships | 6.0 | 5.9 | 6 Dec 15 | |
parkrun | 19:44 | Springburn parkrun # 51 | 1.5 | 2.4 | 16 May 15 | |
HM | 87:33 | Balloch to Clydebank Half Marathon | 0.3 | 2.2 | 8 Mar 15 | |
HM | 89:00 | BTR Liverpool Half Marathon | 0.2 | 3.0 | 29 Mar 15 | |
Mar | 3:02:40 | SuisseGas Milano Marathon | 1.0 | 1.1 | 6 Apr 14 | |
HM | 82:11 | Inverness Half Marathon | 0.3 | -0.8 | 9 Mar 14 | |
20M | 2:20:50 | Edinburgh to North Berwick 20 | 1.4 | 2.0 | 3 May 14 | |
5M | 31:38 | Corstorphine 5 | 1.6 | 1.0 | 4 Jun 14 | |
4K | 16:39 | Scottish National Short Course XC Championships | 4.2 | 3.4 | 9 Nov 14 | |
10K | 39:22 | Polaroid Dumbarton 10K | 0.3 | 1.9 | 29 May 14 | |
12K | 50:08 | Scottish National Championships | 3.6 | 0.1 | 22 Feb 14 | |
10K | 39:16 | Polaroid Helensburgh 10K | 0.4 | 1.7 | 15 May 14 | |
3.25M | 21:55 | MacAndrew Relay | 2.0 | 4.3 | 4 Oct 14 | |
parkrun | 20:44 | Inverness parkrun # 132 | 5.0 | 0.4 | 8 Mar 14 | |
10K | 41:06 | Poloroid Clydebank 10K | 0.1 | 3.8 | 22 May 14 | |
5M | 32:04 | Glasgow University 5 | 1.6 | 1.0 | 30 Nov 13 | |
26K | 1:48:21 | Southside Six 26K | 0.4 | 1.1 | 3 Nov 13 | |
HM | 86:59 | Bank of Scotland Great Scottish Half Marathon | 0.9 | 0.8 | 6 Oct 13 | |
20M | 2:16:48 | Edinburgh to North Berwick 20 | 1.4 | 0.3 | 4 May 13 | |
HM | 88:23 | Moray Half Marathon (Inc Scottish Champs) | 0.6 | 1.7 | 1 Sep 13 | |
10K | 38:11 | Polaroid Helensburgh 10K | 0.6 | -0.2 | 16 May 13 | |
2.7M | 16:35 | George Cummings Relay | 1.7 | 1.5 | 28 Sep 13 | |
5K | 20:13 | Clydebank 5K | 0.3 | 4.6 | 15 Mar 14 | |
10K | 38:49 | Polaroid Dumbarton 10K | 0.5 | 0.6 | 30 May 13 | |
3.25M | 21:08 | MacAndrew Relay | 2.1 | 2.1 | 5 Oct 13 | |
4M | 26:28 | Springburn Harriers Canal Canter 4 | 2.8 | 1.6 | 21 Aug 13 | |
10K | 38:03 | Jack Crawford Springburn Cup 10K | 1.2 | -1.5 | 27 Feb 10 | |
HM | 84:35 | Balloch To Clydebank Half Marathon | 0.6 | -0.3 | 14 Mar 10 | |
Mar | 3:29:13 | Shakespeare Marathon | 1.0 | 5.9 | 25 Apr 10 | |
10K | 38:18 | Stirling 10K | 0.1 | 0.2 | 19 Sep 10 | |
HM | 87:04 | Aviemore Highland Half Marathon | 1.2 | 0.3 | 17 Oct 10 | |
5K | 18:01 | Clydesdale Harriers 5K | 0.2 | -0.8 | 19 Mar 11 | |
10M | 66:02 | Tom Scott Memorial 10 | 1.0 | 1.5 | 10 Apr 11 | |
10K | 39:26 | Clydebank 10K | 0.2 | 1.8 | 26 May 11 | |
10K | 37:52 | Dumbarton 10K | 0.7 | -0.3 | 2 Jun 11 | |
10K | 39:39 | Bearsden & Milngavie Highland Games 10K | 2.0 | 0.2 | 11 Jun 11 | |
10K | 39:17 | Kirkintilloch 10K | 1.2 | 0.6 | 16 Jun 11 | |
HM | 89:53 | Isle of Arran Half Marathon | 2.2 | 1.1 | 3 Jul 11 | |
parkrun | 19:13 | Pollok parkrun # 130 | 1.6 | 1.0 | 9 Jul 11 | |
5.5M | 34:28 | ToC Kilbarchan Klassic 5.5 | 0.4 | 1.4 | 1 Aug 11 | |
4.8M | 30:29 | ToC Canal Bank 4.8 | 1.6 | 1.0 | 2 Aug 11 | |
10K | 40:18 | Dundonald 10K | 1.4 | 1.5 | 3 Aug 11 | |
5K | 21:56 | ToC Garscube Gallop 5K | 5.0 | 3.1 | 4 Aug 11 | |
10K | 39:02 | ToC Bellahouston Belter 10K | 0.6 | 1.0 | 5 Aug 11 | |
HM | 90:24 | Helensburgh Half Marathon | 0.8 | 2.8 | 7 Aug 11 | |
5K | 19:11 | Achilles Heel Bella 5K | 1.1 | 1.4 | 21 Aug 11 | |
10K | 39:53 | Paisley 10K | 0.5 | 2.0 | 28 Aug 11 | |
HM | 90:33 | Bank Of Scotland Great Scottish Run Half Marathon | 0.9 | 2.7 | 4 Sep 11 | |
3K | 11:09 | 3K on the Green Series | 1.4 | 2.0 | 30 Sep 11 | |
3K | 11:34 | 3K on the Green Series | 1.2 | 3.7 | 28 Oct 11 | |
4.8M | 31:27 | Allan Scally Road Relays (Inc Scottish University Championships) | 1.2 | 2.7 | 29 Oct 11 | |
parkrun | 19:25 | Pollok parkrun # 147 | 1.5 | 1.5 | 19 Nov 11 | |
5M | 32:45 | KPMG Glasgow University 5 | 1.2 | 2.6 | 3 Dec 11 | |
parkrun | 20:54 | Falkirk parkrun # 24 | 2.0 | 4.0 | 31 Dec 11 | |
5K | 18:16 | Clydebank 5K | -0.2 | 0.7 | 17 Mar 12 | |
10K | 39:20 | Deafblind Scotland Canal Run 10K | 1.8 | 0.1 | 21 Apr 12 | |
20M | 2:17:31 | Edinburgh to North Berwick 20 | 1.2 | 1.0 | 5 May 12 | |
10K | 37:47 | Troon Tortoises 10K | 0.1 | 0.2 | 9 May 12 | |
Mar | 3:21:27 | Edinburgh Marathon Festival Marathon | 1.7 | 4.1 | 27 May 12 | |
2M | 11:57 | Self Transcendence 2 | 2.0 | 1.1 | 20 Jun 12 | |
5K | 21:48 | ToC Garscube Gallop 5K | 1.8 | 6.0 | 14 Aug 12 | |
Mar | 3:37:45 | BMW Berlin Marathon | 0.8 | 8.4 | 30 Sep 12 | |
parkrun | 20:29 | Strathclyde parkrun # 133 | 1.0 | 4.2 | 17 Nov 12 | |
6K | 66:15 | Round the Loch 6K | 1.0 | 48.6 | 10 Apr 16 | |