Gary O'Connor
Helsby RC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M37:37Chester Spring 50.88.110 Apr 19+
5K18:50Ruthin 5K3.0-2.06 Jul 16+
5K20:04Mid Cheshire 5K-0.13.728 Apr 17+
parkrun22:38Wepre parkrun # 613.65.18 Jul 17+
10K39:04Helena Tipping Memorial 10K0.70.631 Jul 16+
HM84:30Essar Chester Half Marathon0.9-0.315 May 16
10K39:21Penny Lane Striders 10K1.9-0.326 Jun 16
5M30:58Birkenhead Park 51.30.08 Jun 16
HM1:49:12Village Bakery Half Marathon0.510.825 Feb 18
5K18:59Ellesmere Port RC 5K0.90.517 Aug 16
5K19:03Prostate Cancer Halewood 5K Series1.40.12 Jul 16
10K38:47Liverpool Spring 10K0.50.61 May 16
5M35:45Chester Spring 51.06.212 Apr 17
5K18:21Christleton 5K0.0-0.620 May 16
5K19:28Prostate Cancer Halewood 5K Series1.60.27 May 16
HM86:15Wrexham Village Bakery Half Marathon0.31.114 Feb 16
5M32:39Borders League Mold 51.71.717 Apr 16
6.9K27:30Borders League Prestatyn1.21.827 Apr 16
HM89:23Four Villages Half Marathon1.21.617 Jan 16
10K45:13Borders League - Caernarfon 10K1.26.29 Oct 16
5M32:41Borders League1.22.224 Jan 16
10K40:39Borders League 10K1.02.06 Dec 15
10K41:11Twin Piers 10K1.02.523 Jan 16
10K39:57Helena Tipping Memorial 10K2.4-0.229 Mar 15
HM83:17Stafford Half Marathon-0.1-0.222 Mar 15
HM84:08Wrexham Half Marathon0.2-0.18 Mar 15
9.81K43:44Borders League 61.15.720 Mar 16
5M30:49Chester Spring 50.70.415 Apr 15
10K38:48High Legh Robert Moffat Memorial 10K1.0-0.21 Mar 15
HM83:50Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.1-1.115 Feb 15
5K20:09Ellesmere Port RC 5K1.12.119 Aug 15
5M35:12Border League 51.15.411 Oct 15
9.81K39:08Borders League 9.81K1.5-0.67 Dec 14
10M67:20Rhyl 100.62.222 Feb 15
5.5M35:33Borders League Jan 15
Mar3:23:04Virgin London Marathon0.85.126 Apr 15
10K45:07Sutton Six 10K1.06.320 Sep 15
10K39:36Sutton Six 10K1.4-0.821 Sep 14
10K42:08Flintshire 10K3.2-0.112 Oct 14
26.2K1:53:42MBNA Chester Metric Marathon 26.2K1.40.55 Oct 14
5M31:49Birkenhead Park 50.80.34 Jun 14
10K39:06Liverpool Spring 10K0.2-0.14 May 14
10K42:13Penny Lane Striders 10K2.01.220 Jul 14
5M31:31Chester Spring 50.9-0.216 Apr 14
HM86:02Essar Four Villages Half Marathon0.6-1.019 Jan 14
4.75M32:10Deestriders Off-Road Grand Prix 4.751.42.33 Jul 14
5K20:40North West 5K Grand Prix1.22.75 Jul 14
Mar3:52:50MBNA Chester Marathon2.20.09 Oct 11
HM95:55Essar Four Villages Half Marathon0.9-7.022 Jan 12
20M2:28:04Stafford 20 (Inc Staffs Champs)1.0-1.811 Mar 12
HM94:58Run Liverpool Half Marathon0.30.118 Mar 12
Mar3:15:56Greater Manchester Marathon2.3-2.829 Apr 12
10K43:11Port Sunlight Village 10K0.2-0.113 May 12
5M33:53Sefton Park 51.2-1.618 Jul 12
5K19:38Urenco Capenhurst 5K0.4-2.222 Aug 12
Mar3:26:23MBNA Chester Marathon (Inc Welsh Champs)1.40.87 Oct 12
10K45:00Flintshire 10K0.23.814 Oct 12
HM90:09Conwy Half Marathon1.4-2.618 Nov 12
10K40:22Helena Tipping Memorial 10K0.2-0.72 Dec 12
10K39:43Southport Mad Dog Seaside 10K0.3-1.010 Feb 13
HM88:22Wrexham Village Bakery Half Marathon0.6-0.217 Feb 13
20M2:19:00Stafford 201.2-1.210 Mar 13
5M32:20Chester Spring 50.70.33 Apr 13
10K39:23Wrexham Road Runner 10K0.4-0.77 Apr 13
Mar3:04:19Greater Manchester Marathon1.0-1.428 Apr 13
5K19:18Urenco Capenhurst 5K0.70.121 Aug 13
10K41:57Ellesmere 10K1.01.625 Aug 13
HM89:07Lake Vyrnwy Half Marathon0.70.315 Sep 13
10K53:22Penny Lane Striders 10K2.112.628 Jun 15

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FELL2:39:47Sandstone Trail Race A (17.1M/2149ft)27 Sep 14
XCNTNorth West Sunday League30 Nov 14