Name:
Richard Pennock
Gender:
Male
Club:
Leeds & Bradford TC
Age Group:
V45
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12.5
55214

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500020:57.05North of England League Division 2E1.80.219 May 19+
parkrun22:54Trelissick parkrun # 1304.01.91 Jun 19+
5.5M44:27Harrogate & District Summer Race League4.14.34 Jun 19+
6M45:25Harrogate & District Summer Race League-0.35.72 Jul 19+
4.5M37:50PECO League6.04.725 Nov 18+
10M81:59Otley 102.80.413 Jun 18
parkrun23:31Harrogate parkrun # 3491.65.48 Sep 18
parkrun19:57York parkrun # 2281.3-2.621 Jan 17
parkrun24:09Trelissick parkrun # 384.04.219 Aug 17
4.5M33:49PECO League6.0-1.518 Dec 16
parkrun22:02Harrogate parkrun # 2673.01.228 Jan 17
5.5M35:48Harrogate and District Summer League 50.6-2.324 May 16
10K41:44Harrogate and District Summer League0.8-1.431 May 16
4.7M38:35PECO League6.03.522 Jan 17
parkrun23:46Hampstead Heath parkrun # 2885.21.45 Nov 16
5M34:15Harrogate and District Summer League 51.7-1.05 May 16
parkrun27:27York parkrun # 2671.512.423 Dec 17
10M76:15Thirsk 100.62.620 Mar 16
parkrun39:21Harrogate parkrun # 4062.224.212 Oct 19
10M82:07Shaun Lee Johnstone Memorial 103.46.618 Oct 15
HM97:52Brass Monkey Half Marathon0.4-10.324 Jan 10
Mar4:18:48Brighton Marathon1.48.518 Apr 10
HM97:17Cardiff Half Marathon (193m short)-0.80.517 Oct 10
10M78:23Guy Fawkes 102.20.731 Oct 10
5M42:52Fladbury Festive 51.57.02 Jan 11
HM96:28Brass Monkey Half Marathon0.2-0.823 Jan 11
10M80:00Stourbridge Stagger 105.0-0.66 Feb 11
10M68:23Thirsk 100.2-2.527 Mar 11
HM1:43:56Forest of Dean Half Marathon1.41.827 Mar 11
Mar4:25:20Brighton Marathon1.99.710 Apr 11
10K45:57Helmsley 10K3.01.424 Apr 11
15K86:13Hawkshead 15K5.08.37 May 11
5.9M46:22Harrogate and District Summer League3.24.026 May 11
10K43:42Melmerby 10K0.81.529 May 11
6.2M46:09Harrogate and District Summer League3.80.92 Jun 11
5.9M42:47Harrogate and District Summer League1.81.921 Jun 11
4.75M32:56Harrogate and District Summer Race League1.31.029 Jun 11
8.1K 37:06Harrogate and District Summer Race League4.00.814 Jul 11
10M87:27Guy Fawkes 103.17.56 Nov 11
7M50:51Chevin Chase 74.8-1.426 Dec 11
parkrun27:51Harrogate parkrun # 12.010.421 Jan 12
parkrun27:19Harrogate parkrun # 22.09.528 Jan 12
parkrun24:17Harrogate parkrun # 53.03.318 Feb 12
10M67:05Thirsk 100.7-1.425 Mar 12
Mar4:11:14Brighton Marathon1.67.615 Apr 12
10K41:21Fountains 10K2.4-1.729 Apr 12
4.9M33:59Harrogate District Summer Race League1.02.01 May 12
10M70:51Ripon 102.8-0.613 May 12
10K41:32Melmerby 10K1.5-0.627 May 12
5.5M39:34Harrogate District Summer Race League3.21.031 May 12
10K41:31Kirkby Malzeard 10K0.80.12 Jun 12
10M70:18Otley 101.90.013 Jun 12
10K42:01Harrogate District Summer Race League1.00.421 Jun 12
parkrun23:53Harrogate parkrun # 271.56.221 Jul 12
10K40:55Saltburn Phoenix 10K1.4-1.129 Jul 12
parkrun22:36Harrogate parkrun # 291.54.44 Aug 12
parkrun23:27Harrogate parkrun # 313.04.518 Aug 12
parkrun23:50Harrogate parkrun # 321.56.725 Aug 12
parkrun22:14Harrogate parkrun # 341.53.78 Sep 12
parkrun23:23Harrogate parkrun # 361.55.922 Sep 12
10K39:15Leeds Abbey Dash 10K0.0-1.418 Nov 12
parkrun23:25Harrogate parkrun # 471.57.68 Dec 12
parkrun21:59Harrogate parkrun # 493.03.422 Dec 12
parkrun20:56Harrogate parkrun # 503.50.825 Dec 12
parkrun31:02Harrogate parkrun # 532.019.55 Jan 13
parkrun32:22Harrogate parkrun # 565.018.226 Jan 13
parkrun22:57Harrogate parkrun # 591.56.716 Feb 13
parkrun22:41Harrogate parkrun # 601.56.223 Feb 13
parkrun22:32Harrogate parkrun # 611.55.92 Mar 13
parkrun24:38Harrogate parkrun # 643.08.430 Mar 13
10K41:56Fountains 10K2.20.528 Apr 13
5.9M41:49Harrogate District Summer Race League1.63.38 May 13
parkrun22:47Harrogate parkrun # 722.05.925 May 13
4.82M32:03Harrogate District Summer Race League0.52.226 Jun 13
parkrun24:36Harrogate parkrun # 881.59.814 Sep 13
parkrun23:01Harrogate parkrun # 891.07.421 Sep 13
parkrun21:24York parkrun # 750.44.828 Sep 13
parkrun24:49Harrogate parkrun # 932.09.719 Oct 13
10K42:47Leeds Abbey Dash 10K0.33.217 Nov 13
parkrun20:22Bournemouth parkrun # 141.51.630 Nov 13
parkrun21:19Harrogate parkrun # 1042.52.628 Dec 13
parkrun24:53Harrogate parkrun # 1132.09.81 Mar 14
parkrun23:00Fountains Abbey parkrun # 21.07.38 Mar 14
parkrun23:26Fountains Abbey parkrun # 81.08.219 Apr 14
parkrun21:39Fountains Abbey parkrun # 101.04.73 May 14
parkrun22:11Fountains Abbey parkrun # 121.05.817 May 14
parkrun23:08Fountains Abbey parkrun # 141.57.131 May 14
10K41:12Harrogate District Summer Race League0.81.24 Jun 14
parkrun20:35Druridge Bay parkrun # 81.52.127 Sep 14

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