David Wilcock
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

300011:57.4Southern Counties Veterans' League Herts & North Middx Division2.03.210 Jun 19+
10K41:37South of England Masters' & Inter Counties Championships0.10.08 Dec 18+
15005:34.3Southern Counties Veterans' League Herts & North Middx Division1.16.713 May 19+
6.1K25:04Southern Men's 6-Stage Relays-0.3-0.923 Sep 18+
15005:35.6Southern Counties Veterans' League Herts & North Middx Division2.25.814 May 18+
300012:12.8Southern Counties Veterans' League Herts & North Middx Division1.85.611 Jun 18
parkrun22:50Oak Hill parkrun # 4000.03.823 Mar 19
15005:15.3Southern Counties Veterans' League Herts & North Middx Division2.13.512 Jun 17
8002:15.0Southern Counties Veterans' League Herts & North Middx Division0.9-0.711 Jul 16
300011:52.7Southern Counties Veterans' League Herts & North Middx Division1.85.510 Jul 17
15004:58.73Southern Counties VAC League Final1.51.94 Sep 16
8002:41.1Southern Counties Veterans' League Herts & North Middx Division0.66.622 May 17
15004:56.24EAMA Inter-Area Match1.21.917 Jul 16
8002:25.1Southern Counties Veterans' League Herts & North Middx Division2.10.916 May 16
8002:15.90IAAF World Indoor Championships0.5-0.119 Mar 16
12K52:27Middlesex County Championships1.83.77 Jan 17
8002:18.46British Masters Championships0.50.613 Mar 16
8002:16.76British Masters Pentathlon Championships0.50.414 Feb 16
8002:18.57England Masters Inter Area Match0.50.728 Feb 16
6K23:52Southern Masters Relays0.42.725 Sep 16
3M18:21British Masters Open Road Relay Championships2.40.314 May 16
15004:46.31British Masters Championships0.51.212 Mar 16
8002:21.31Southern Counties Veterans AC Championships0.51.721 Feb 16
15004:48.63England Masters Inter Area Match0.51.528 Feb 16
3K12:42British Masters Relay Championships3.87.019 Nov 16
15005:08.1Southern Counties Veterans' League Herts & North Middx Division0.83.825 Apr 16
3.165M20:13ERRA National Men's 12-Stage Relays1.51.916 Apr 16
10K40:58South of England Masters' Championships (Inc South of England Inter Counties Championships)2.60.512 Dec 15
12K50:52Middlesex County Championships2.61.69 Jan 16
3K11:27British Masters Relay Championships3.82.624 Oct 15
15005:08.09Southern Counties Veterans AC Championships0.54.421 Feb 16
8002:21.72EAMA Inter-Area Match1.21.119 Jul 15
Mile5:15.60EAMA Inter-Area Match1.41.319 Jul 15
8K33:11Start Fitness Metropolitan League2.81.410 Oct 15
8002:25.38Southern Counties Veteran's AC Final0.72.66 Sep 15
5.053K18:29Southern Men's 12 Stage Relays1.5-1.329 Mar 15
300011:09.71Southern Counties Veteran's AC Final1.63.76 Sep 15
15004:40.54BMAF Championships0.51.17 Mar 15
300010:48.2Southern Counties Veterans' League Herts & North Middlesex Division1.03.013 Jul 15
8002:18.67BMAF Championships0.51.38 Mar 15
15004:45.11EAMA Challenge0.51.71 Mar 15
3M18:32BMAF Relay Championships2.60.516 May 15
8002:21.84EAMA Challenge0.52.21 Mar 15
300010:53.1Southern Counties Veterans' League Herts & North Middlesex Division1.03.318 May 15
15005:03.0Southern Counties Veterans' League Herts & North Middlesex Division0.83.427 Apr 15
8002:14.7Southern Counties Veterans AC Final0.70.07 Sep 14
15005:09.6Southern Counties Veterans' League Herts & North Middlesex Division0.84.315 Jun 15
8002:16.35British Masters AF Championships1.4-0.210 Aug 14
1M5:13Cardiff Half Marathon Festival of Running Mile2.00.84 Oct 14
Mile4:55.87Golden Stag Mile0.60.025 Jun 14
15004:42.12British Masters AF Championships1.20.69 Aug 14
8002:16.0Southern Counties Veterans' League Herts & North Middlesex Division0.80.314 Jul 14
15004:38.40EAMA Outdoor Inter Area Challenge0.80.520 Jul 14
parkrun18:12Cardiff parkrun # 3430.8-1.423 Aug 14
8002:18.73EAMA Outdoor Inter Area Challenge1.20.620 Jul 14
5.994K22:53Southern Veteran's 4 Stage Relays1.6-0.221 Sep 14
15004:39.94Sweatshop Southern Athletics League Division 3 North0.60.921 Jun 14
8002:37.8Southern Counties Veterans' League Herts & North Middlesex Division0.85.818 May 15
5K19:33Chingford League - Hog Hill 5K2.00.94 Nov 14
8002:16.7Southern Counties Veterans' League Herts & North Middlesex Division0.80.519 May 14
15004:39.0Southern Counties Veterans' League Herts & North Middlesex Division0.80.528 Apr 14
3M17:43BMAF Relay Championships2.7-2.117 May 14
8002:15.31BMAF Championships0.50.49 Mar 14
8002:17.96EAMA Inter Area0.51.223 Feb 14
15004:56.5Southern Counties Veterans' League Herts & North Middlesex Division0.82.916 Jun 14
15004:55.66BMAF Championships0.53.18 Mar 14
4.819K18:24National Masters' Relays2.20.015 May 10
8002:29.8Southern Counties Veterans League Herts & Middlesex0.63.524 May 10
8002:18.9Southern Counties Veterans League Herts & Middlesex0.60.512 Jul 10
8002:14.8Veterans' Inter-Area Match0.8-1.98 Aug 10
15004:42.3Veterans' Inter-Area Match0.8-0.98 Aug 10
5.994K24:09Southern 6 Stage Road Relays 0.026 Sep 10
5K19:08Chingford League - Hog Hill 5K2.60.02 Nov 10
15004:38.11BMAF Championships0.50.026 Feb 11
8002:12.03BMAF Championships0.5-1.327 Feb 11
8002:17.96European Masters' Championships0.51.217 Mar 11
8002:13.17European Masters' Championships0.5-0.218 Mar 11
15004:34.64European Masters' Championships0.50.320 Mar 11
7.978K29:45Southern Men's 12 Stage Relays (Long Legs)1.2-3.327 Mar 11
15004:47.8Southern Counties Veterans' League Herts & North Middx Division0.62.09 May 11
4.819K18:00BMAF Relay Championships2.4-2.421 May 11
8002:19.8Southern Counties Veterans' League Herts & North Middx Division0.61.623 May 11
15004:34.3Southern Counties Veterans' League Herts & North Middx Division0.60.113 Jun 11
8002:14.9SCVAC League Herts & North Middlesex Division0.60.225 Jul 11
15004:33.9Veterans Inter Area Match1.2-0.57 Aug 11
8002:13.1Veterans Inter Area Match1.3-1.07 Aug 11
5.994K23:03Southern Road Relay Championships -0.325 Sep 11
parkrun18:40Oak Hill parkrun # 61.0-2.01 Oct 11
5K18:51Chingford League - Hog Hill 5K2.4-2.04 Oct 11
5K19:02Chingford League - Hog Hill 5K1.6-0.81 Nov 11
parkrun18:29Oak Hill parkrun # 121.0-1.412 Nov 11
4.8545M29:34Chingford League 50.0-0.118 Feb 12
8002:13.50EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)0.5-0.119 Feb 12
15004:36.95BMAF Championships0.50.617 Mar 12
8002:12.19BMAF Championships0.5-0.518 Mar 12
7.664K29:17 SEAA Men's 12-Stage Relay Long Legs1.6-1.325 Mar 12
15004:39.1Southern Counties Veterans' League Herts & North Middlesex Division0.80.630 Apr 12
4.819K18:25BMAF Relay Championships2.30.012 May 12
8002:20.4Southern Counties Veterans' League Herts & North Middlesex Division0.81.616 Jul 12
8002:17.3Southern Counties Veterans' League Area Final1.10.42 Sep 12
300010:48.4Southern Counties Veterans' League Area Final2.02.02 Sep 12
5K20:39Chingford League - Hog Hill 5K2.42.12 Oct 12
5K19:51Chingford League - Hog Hill 5K2.10.86 Nov 12
4.8545M29:16Chingford League0.4-0.92 Feb 13
8002:13.53BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships0.5-0.124 Feb 13
15004:38.42British Masters Championships0.50.89 Mar 13
8002:14.97British Masters Championships0.50.310 Mar 13
8002:18.7England Athletics Masters Association Inter Area Challenge Match0.51.47 Apr 13
3M18:05National Masters Open Road Relays2.5-1.018 May 13
8002:18.5Southern Counties Veterans' League Herts & North Middlesex Division0.81.020 May 13
parkrun18:37Oak Hill parkrun # 902.0-1.725 May 13
5.994K23:53Southern Veteran's 4-Stage Relays1.70.822 Sep 13
15K72:06Southern Championships5.40.025 Jan 14

Order By:

XC30:32Chingford League23 Oct 10
XC30:36Chingford League27 Oct 10
XC30:51North London Championships30 Oct 10
XC30:09Fraternity / Sorority Cup4 Dec 10
XC38:31SEAA Veterans' Championships11 Dec 10
XC36:58Chingford League22 Jan 11
XC63:54Southern Cross Country Championships29 Jan 11
XC29:41Chingford League5 Feb 11
XC48:34English National Championships19 Feb 11
XC31:24BMAF Championships12 Mar 11
XC17:30St Albans Relay17 Sep 11
XC31:20Chingford League15 Oct 11
XC29:51North London Championships29 Oct 11
XC39:53London Championships19 Nov 11
XC32:09Chingford League26 Nov 11
XC39:42SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC48:29Middlesex County Championships7 Jan 12
XC31:14Chingford League21 Jan 12
XC31:31Middlesex County Veterans' Championships4 Feb 12
XC32:21North London Championships27 Oct 12
XC33:00ATW Metropolitan League10 Nov 12
XC40:54SEAA Inter Counties & Masters' Championships8 Dec 12
XC35:08ATW Metropolitan League15 Dec 12
XC51:58Middlesex County Championships5 Jan 13
XC39:05ATW Metropolitan League12 Jan 13
XC35:19Chingford League19 Jan 13
XC34:38ATW Metropolitan League9 Nov 13
XC40:13London Championships16 Nov 13
XC11:59British Masters' Relay Championships23 Nov 13
XC11:55BMAF Relay Championships25 Oct 14
XC32:48ATW Metropolitan League8 Nov 14
XC51:09Middlesex County Championships3 Jan 15
XC35:39Chingford League17 Jan 15
XC27:37Middlesex County Veterans Championships22 Mar 15
XC37:55Start Fitness Metropolitan League7 Nov 15
XC12:11British Masters Relay Championships27 Oct 18