Colin Whitby
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K32:21Jim Dingwall Round the Houses 10K (incl. British Masters Championships)1.0-1.217 Apr 22+1
1000032:28.53GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.6-0.529 Apr 22+2
5K15:37Sri Chinmoy 5K0.6-0.46 May 22+3
10M53:47Tom Scott Memorial Round the Loch 100.6-0.63 Apr 22+4
3K9:113K on the Green1.00.225 Mar 22+5
5K18:28South By Five 5K6.6-0.316 Jan 22
5K16:50South by Five 5K2.8-0.12 Jan 22
30009:08.104J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships0.50.530 Jan 22
Mile4:38.65The 5th Monument Mile Classic0.30.920 May 22
15004:16.494J Studios scottishathletics National Indoor Masters Championships (& Para Success)0.5-0.513 Feb 22
HM71:49Antrim Coast Half Marathon0.3-1.312 Sep 20
15004:22.01Ayrshire Open Graded meet0.00.810 Apr 22
10K32:56Run Nation Super Fast 10K / 5K0.20.220 Jun 21
5K20:15South By Five 5K7.82.219 Dec 21
HM76:38Balloch to Clydebank Half Marathon0.80.615 Mar 20
10K33:27Ayrodynamic Turkey Trot 10K0.6-0.726 Dec 19
5K19:27South By Five 5K5.23.15 Dec 21
HM74:12Bank of Scotland Great Scottish Half Marathon1.1-0.929 Sep 19
30009:28.69Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open0.61.74 Jun 21
HM79:50Kirkbride Half Marathon1.02.91 Nov 20
5.8K20:07SVHC Open Masters Road Relays2.00.526 Jan 20
10M55:49Around Cumbrae 101.1-0.88 Sep 19
10K33:30Perth 10K0.8-1.61 Sep 19
Mile4:51.14Monument Mile Classic Open0.50.118 Sep 20
5K20:38South by Five 5K9.00.822 Dec 19
2.7M13:54George Cumming Road Relays1.3-0.45 Oct 19
5K17:29South by Five 5K2.40.78 Dec 19
HM82:16Antrim Coast Half Marathon (54m short)0.24.929 Aug 21
5K20:41South By Five 5K6.04.921 Nov 21
3K9:263K on the Green Series1.6-1.230 Aug 19
5K19:08South by Five 5K4.62.119 Jan 20
10K34:24Marymass 10K0.9-0.721 Aug 19
3K9:453K on the Green Series1.11.329 Nov 19
10K34:34Hessilhead 10K1.2-0.87 Aug 19
4K14:14Scottish West District Relay Championships4.60.512 Oct 19
HM78:20Girvan Half Marathon1.9-0.514 Jul 19
Mile5:04.16The Monument Mile Classic0.61.721 May 21
10K34:12Babcock Dumbarton 10K1.0-1.616 May 19
10K34:42Cambuslang Down By The River 10K1.5-1.019 May 19
Mar2:43:58ASICS Greater Manchester Marathon1.5-1.27 Apr 19
HM79:53Skye Half Marathon2.5-0.38 Jun 19
10K34:49Land o Burns 10K1.4-0.722 May 19
5K16:47Kilmaurs Gala 5K0.80.02 Aug 19
500016:49.74BMC Regional Races / GAA Miler Meeting Open0.50.426 Jul 19
parkrun17:59Troon parkrun # 912.41.017 Aug 19
30009:36.91Linwood Graded Open1.00.118 Jun 19
3K9:533K on the Green Series1.60.528 Jun 19
Mile4:56.32Ayrshire Championships1.00.028 Jul 19
3K9:303K on the Green Series1.4-1.629 Mar 19
3K9:503K on the Green Series1.5-0.226 Apr 19
3.1M17:17Scottish National Mens 6-Stage Road Relay Championships2.1-0.924 Mar 19
5K18:10Rons Runners Spring 5K2.80.424 Apr 19
3K9:473K on the Green Series1.3-0.422 Feb 19
3K9:513K on the Green Series1.5-0.325 Jan 19
HM78:17Bank of Scotland Great Scottish Half Marathon0.50.130 Sep 18
3K10:133K on the Green Series2.50.130 Nov 18
parkrun18:19Penrith parkrun # 2413.20.11 Dec 18
3K9:563K on the Green Series1.50.026 Oct 18
parkrun17:58Troon parkrun # 512.00.624 Nov 18
4K14:33Ayrshire AAA Relay Championships4.20.220 Oct 18
10K35:57North Ayrshire AC 10K1.3-0.32 Sep 18
10K35:41Hessilhead 10K1.5-0.71 Aug 18
5.8K22:02SVHC Open Masters Road Relays2.61.827 Jan 19
Mar2:51:45Edinburgh Marathon Festival Marathon1.80.327 May 18
10K36:26Dundonald 10K1.60.08 Aug 18
5K17:04Kilmaurs Gala 5K1.1-0.525 Jul 18
8K27:30Tour of Clydeside Lochwinnoch 8K-0.30.213 Aug 18
30009:49.06Shettleston Harriers Open Graded Meeting0.80.221 Aug 18
500017:03.26BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.8-0.227 Jul 18
4K15:12Scottish West District Relay Championships5.30.913 Oct 18
parkrun17:30Troon parkrun # 332.0-0.414 Jul 18
15004:38.39Shettleston Harriers Open Graded Meeting1.20.128 Aug 18
8.5K37:43Scottish West District Championships7.12.88 Dec 18
parkrun17:36Troon parkrun # 361.20.64 Aug 18
30009:48.67BMC Regional Races1.3-0.31 Jun 18
7K26:43Tour of Clydeside Garscube 7K3.40.814 Aug 18
parkrun17:26Troon parkrun # 221.6-0.228 Apr 18
HM83:17Isle of Skye Half Marathon1.61.49 Jun 18
3K9:473K on the Green Series1.5-0.623 Mar 18
3K9:353K on the Green Series1.1-1.023 Feb 18
HM85:48Isle of Arran Half Marathon2.02.11 Jul 18
5.8K20:21Scottish Masters Relays2.1-0.828 Jan 18
Mar3:09:30Virgin London Marathon3.22.822 Apr 18
3K9:453K on the Green Series1.4-0.626 Jan 18
10K36:15Ayrodynamic Turkey Trot 10K1.7-0.326 Dec 17
3.1M18:11Scottish National Mens 6-Stage Road Relay Championships2.11.125 Mar 18
HM77:07Bank of Scotland Great Scottish Half Marathon0.8-1.81 Oct 17
30009:48.39BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.57 Jan 18
3K10:043K on the Green Series1.60.424 Nov 17
10M60:31Around Cumbrae 10 (Inc Ayrshire Championships)1.6-0.810 Sep 17
3K9:563K on the Green Series1.10.427 Oct 17
2.7M14:45George Cumming Road Relays1.6-0.17 Oct 17
10K39:16Scottish West District Championships2.61.99 Dec 17
8K28:48Tour of Clydeside Lochwinnoch 8K1.4-0.731 Jul 17
8K29:26Tour of Clydeside Canal Bank 8K2.1-0.62 Aug 17
10K36:38North Ayrshire AC 10K0.90.03 Sep 17
3K9:583K on the Green Series1.5-0.828 Jul 17
7K26:47Tour of Clydeside Prologue 7K3.6-0.230 Jul 17
10K37:24Tour of Clydeside Bella Belter 10K1.20.53 Aug 17
7K27:41Tour of Clydeside Garscube 7K4.00.71 Aug 17
HM86:20Isle of Skye Half Marathon2.50.910 Jun 17
3K10:163K on the Green Series1.60.326 May 17
4.8M26:31Beith Harriers New Year Races-0.2-0.82 Jan 17
26K1:41:40Southside Six 26K1.9-0.96 Nov 16
3K9:473K on the Green Series0.6-0.725 Nov 16
3K9:483K on the Green Series1.0-1.028 Oct 16
10K36:24North Ayrshire AC 10K1.6-1.14 Sep 16
HM79:25Bank of Scotland Great Scottish Half Marathon (149.7m short)0.10.02 Oct 16
2.7M15:00George Cumming Road Relays2.0-0.824 Sep 16
9K36:45Ayrshire AAA Championships4.60.719 Nov 16
10K35:54Hessilhead 10K1.0-2.010 Aug 16
HM81:14Toward for a Tenner Half Marathon1.4-1.46 Aug 16
4K14:21Scottish West District Relay Championships2.70.28 Oct 16
3K10:063K on the Green Series1.0-0.929 Jul 16
10K44:31Scottish West District Championships6.02.84 Dec 16
5M29:56Irvine AC 51.0-0.117 Jul 16
HM85:01Isle of Skye Half Marathon2.0-0.211 Jun 16
3K10:113K on the Green Series0.8-0.324 Jun 16
Mar3:03:36Edinburgh Marathon Festival Marathon1.51.229 May 16
parkrun18:16Eglinton parkrun # 1592.5-1.316 Apr 16
10M60:54Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.4-0.610 Apr 16
5K18:17Ron's Runners Spring Trail 5K1.20.113 Apr 16
3K10:343K on the Green Series1.00.71 Apr 16
parkrun19:18Eglinton parkrun # 1602.01.423 Apr 16
HM82:05Bank of Scotland Great Scottish Half Marathon0.7-0.54 Oct 15
4K14:53Scottish West District Relay Championships4.3-1.111 Oct 15
26K1:49:11Southside Six 26K2.20.51 Nov 15
10K37:01Marymass 10K0.8-1.119 Aug 15
3K10:073K on the Green Series1.2-1.228 Aug 15
10K37:28North Ayrshire 10K0.8-0.36 Sep 15
5M29:54Irvine AC 51.2-0.820 Jul 15
HM84:35Isle of Skye Half Marathon2.0-0.913 Jun 15
Mar2:54:32ASICS Greater Manchester Marathon0.4-1.319 Apr 15
10K37:27Polaroid Vale of Leven 10K1.1-0.97 Jun 15
10K37:16Polaroid Dumbarton 10K0.4-0.621 May 15
10K37:29Helensburgh 10K0.8-1.714 May 15
parkrun18:50Eglinton parkrun # 1241.01.018 Jul 15
10K39:06Polaroid Clydebank 10K0.51.428 May 15
10K50:05Scottish West District Championships6.06.66 Dec 15
10M63:28Around Cumbrae 100.6-0.714 Sep 14
10K38:32Marymass Festival 10K1.2-2.620 Aug 14
HM86:21Bank of Scotland Great Scottish Half Marathon0.70.15 Oct 14
26K1:51:30Southside Six 26K1.20.92 Nov 14
10K39:52Dundonald 10K1.6-2.36 Aug 14
11M65:55Round Arran Relay-3.4-3.119 Jul 14
5M32:12Irvine AC 51.0-2.821 Jul 14
parkrun19:19Eglinton parkrun # 761.0-0.79 Aug 14
HM93:22Isle of Skye Half Marathon1.60.014 Jun 14

Order By:

XC14:07Ayrshire AAA Relay Championships18 Oct 14
XC35:38Ayrshire AAA Championships15 Nov 14