Name:
Phil Cowley
Gender:
Male
Club:
Handsworth
Age Group:
SEN
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12.2
51013

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K43:56Rotherham 10K1.53.912 May 19+
Mar3:43:52Rother Valley Running Festival2.64.317 Nov 18+
10K44:04Rotherham 10K2.43.16 May 18+
HM96:16Sheffield Half Marathon1.41.38 Apr 18+
parkrun20:39Rother Valley parkrun # 2250.83.719 May 18+
HM91:06Worksop Halloween Half Marathon1.00.029 Oct 17
parkrun20:54Rother Valley parkrun # 2171.23.824 Mar 18
parkrun21:05Rother Valley parkrun # 2210.45.021 Apr 18
parkrun18:30Rother Valley parkrun # 1771.00.115 Apr 17
parkrun19:19Rother Valley parkrun # 1791.40.66 May 17
HM90:16Plusnet Yorkshire Half Marathon1.60.19 Apr 17
HM1:52:28Rother Valley Running Festival Half Marathon1.48.018 Nov 18
10K42:48Asda Foundation Sheffield 10K0.83.524 Sep 17
parkrun19:22Rother Valley parkrun # 1722.20.811 Mar 17
5.25M39:09Handsworth Hobble 5.256.02.413 Jun 17
Mar3:18:53Virgin London Marathon1.12.123 Apr 17
5M33:50South Yorkshire Road League2.82.429 Mar 17
parkrun25:41Rother Valley parkrun # 2441.212.83 Nov 18
10K41:07Asda Foundation Sheffield 10K0.73.130 Oct 16
10K42:35Percy Pud 10K0.34.94 Dec 16
16M2:24:23Three Lakes Classic 165.86.717 Jun 17
parkrun21:49Rother Valley parkrun # 1690.67.318 Feb 17
3.8M31:06Bassingthorpe 3.86.08.112 Mar 17
parkrun31:32Hastings parkrun # 2171.221.715 Jun 19
8K35:16Up and Running South Yorkshire League2.65.211 Oct 15
10K64:59Rother Valley Running Festival0.022.517 Nov 18
Mar3:03:45Plusnet Yorkshire Marathon1.1-0.412 Oct 14
10M64:56Askern 101.51.010 Aug 14
5M33:42South Yorkshire Road League0.65.022 Apr 15
parkrun19:51Rother Valley parkrun # 821.03.521 Feb 15
10K40:18Percy Pud 10K0.72.87 Dec 14
parkrun18:22Rother Valley parkrun # 591.00.42 Aug 14
5M35:22South Yorkshire Road League2.74.98 Apr 15
HM98:01Yorkshire Half Marathon2.05.612 Apr 15
parkrun19:53Rother Valley parkrun # 791.03.624 Jan 15
5M30:20South Yorkshire Road League1.7-0.414 May 14
parkrun19:27Rother Valley parkrun # 721.02.722 Nov 14
5M31:30South Yorkshire Road League2.9-0.123 Apr 14
4.5M31:09Silkstone Shuffle 4.5 Series4.03.029 Nov 14
parkrun18:00Rother Valley parkrun # 481.0-0.426 Apr 14
parkrun17:59Rother Valley parkrun # 471.0-0.419 Apr 14
parkrun21:28Rother Valley parkrun # 921.06.830 May 15
5M30:13South Yorkshire Road League0.80.49 Apr 14
5M31:08South Yorkshire Road League1.01.430 Apr 14
10M71:14OffTRAC 104.22.118 May 14
parkrun19:50Rother Valley parkrun # 581.53.026 Jul 14
parkrun19:27Rother Valley parkrun # 561.02.712 Jul 14
parkrun18:54Sheffield Hallam parkrun # 32.00.024 Jul 10
Mar3:31:04Experian Robin Hood Marathon1.40.012 Sep 10
10K39:07Barnsley 10K1.2-1.414 Nov 10
10K38:51Percy Pud 10K0.8-1.112 Dec 10
HM87:59Sheffield Half Marathon1.10.08 May 11
10K39:35Percy Pud 10K0.30.44 Dec 11
parkrun18:38Sheffield Hallam parkrun # 851.0-1.131 Mar 12
5M33:01 Ulley Res 53.6-0.820 Jun 12
HM85:30Clowne Half Marathon1.7-1.825 Nov 12
10K36:54Percy Pud 10K0.1-2.02 Dec 12

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