John Denholm
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

6K28:44Scottish Veteran International Trial1.03.416 Sep 17+
HM2:09:17Alloa Half Marathon1.410.13 Jun 18+
500022:33.67World Masters Championships2.10.329 Oct 16+
9K51:31Scottish East District League4.27.221 Oct 17+
15006:02.87World Masters Championships2.00.94 Nov 16+
8K38:55World Masters Championships2.61.926 Oct 16
HM1:50:49World Masters Championships Half Marathon2.23.16 Nov 16
4K18:35Scottish National Relay Championships2.82.422 Oct 16
5M37:13Corstorphine 51.80.41 Jun 16
4K18:41Scottish East District Relay Championships3.42.08 Oct 16
10K47:45City of Stirling 10K (Inc Scottish 10K Championships)0.82.311 Sep 16
9K45:44Scottish East District League3.03.115 Oct 16
10K52:43Jim Dingwall Round the Houses 10K1.26.29 Apr 17
10K45:08Jim Dingwall Round the Houses 10K0.40.310 Apr 16
5K21:50Self Transcendence 5K (Inc Scottish Championships)0.10.86 May 16
3.1M22:42Scottish 6 Stage Road Relays2.00.83 Apr 16
15006:12.4Central AC Club Championships & Open0.83.210 Sep 16
HM1:44:24Alloa Half Marathon0.72.020 Mar 16
8003:02.8Central AC Club Championships & Open0.63.410 Sep 16
12K64:21Scottish National Championships5.02.827 Feb 16
10K45:07City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.213 Sep 15
9.6K47:24Scottish East District Championships3.31.312 Dec 15
15005:39.25World Masters Championships1.2-1.412 Aug 15
8K36:24World Masters Championships1.8-0.24 Aug 15
5M36:16Corstorphine 52.1-1.03 Jun 15
15005:44.50Falkirk Victoria & Livingston Club Championships0.8-0.112 Sep 15
4K18:55Scottish National Relay Championships4.71.224 Oct 15
HM1:42:58World Masters Championships Half Marathon1.20.916 Aug 15
8.1K42:03Scottish East District League4.33.016 Jan 16
15005:40.7Scottish Athletics Masters' Championships0.8-2.311 Jul 15
10K46:48Bank of Scotland Great Scottish 10K0.41.84 Oct 15
5M36:28Brig Bash 51.00.41 Jul 15
9K43:45Scottish East District League2.21.917 Oct 15
15005:42.57Livingston Open Meeting0.7-0.515 Jul 15
8002:52.80Falkirk Victoria & Livingston Club Championships0.70.912 Sep 15
5K21:35Self Transcendence 5K (Inc Scottish Championships)0.6-0.129 Apr 15
10K44:27Jim Dingwall Round The Houses 10K0.1-1.312 Apr 15
10K46:29Orchill 10K1.00.914 Jun 15
3.1M22:15Scottish Relay Championships2.2-1.529 Mar 15
1M6:22Self Transcendence Mile1.0-0.917 Jun 15
4K19:51Scottish East District Relay Championships4.43.711 Oct 15
10K45:58Jack Crawford Springburn Cup 10K0.6-0.47 Mar 15
parkrun21:10Edinburgh parkrun # 37 (Short course)1.00.010 Jul 10
10K42:41Stirling 10K0.1-1.419 Sep 10
10K44:06Linlithgow 10K1.6-0.226 Sep 10
5K21:51Scottish Athletics 6 Stage Road Relay Short Legs2.00.73 Apr 11
5K21:19Beveridge Park 5K Series1.40.217 Jun 11
5M35:02Brig Bash 50.60.86 Jul 11
parkrun22:34Falkirk parkrun # 23.01.123 Jul 11
3.1M22:08Scottish Relays Championships1.81.631 Mar 12
5K24:54jogscotland 5K Challenge0.48.027 Jun 12
5K26:11Polaroid Vale of Leven 5K1.09.69 Jun 13
5M39:24Brig Bash 50.46.03 Jul 13
3.9M29:06Graham Clark Memorial Aug 13
10K49:07City of Stirling 10K (Inc Scottish Champs)0.95.115 Sep 13
12K63:01Scottish National Championships3.63.622 Feb 14
300012:35.40Scottish Masters' Championships0.51.12 Mar 14
300012:32.84World Masters Championships0.51.027 Mar 14
10K45:44Jim Dingwall Round The Houses 10K0.90.76 Apr 14
10K49:25City of Stirling 10K (Inc Scottish Championships)0.13.314 Sep 14
10K46:43Linlithgow 10K1.8-0.928 Sep 14
8.2K47:34Scottish East District League6.06.221 Nov 15

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